Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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6.4mi ,
50:26
Run - General
Split Summary === 1) 1m - 7:40(7:41/m) 137/152bpm [1051b/mi] 108cal 2) 1m - 7:41(7:41/m) 149/152bpm [1145b/mi] 115cal 3) 1m - 7:48(7:48/m) 152/160bpm [1185b/mi] 117cal 4) 1m - 7:49(7:49/m) 152/159bpm [1189b/mi] 117cal 5) 1m - 7:38(7:38/m) 155/162bpm [1183b/mi] 117cal 6) 1m - 8:20(8:20/m) 160/169bpm [1333b/mi] 131cal 7) 0.42m - 3:30(8:18/m) 163/169bpm [1352b/mi] 56cal
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|

6.4mi ,
51:41
Run - General
Split Summary === 1) 1m - 7:37(7:37/m) 155/172bpm [1179b/mi] 111cal 2) 1m - 7:56(7:56/m) 172/187bpm [1366b/mi] 132cal 3) 1m - 7:57(7:57/m) 174/183bpm [1385b/mi] 127cal 4) 1m - 8:02(8:02/m) 172/182bpm [1380b/mi] 129cal 5) 1m - 7:57(7:57/m) 173/184bpm [1376b/mi] 135cal 6) 1m - 8:57(8:57/m) 166/179bpm [1486b/mi] 144cal 7) 0.38m - 3:15(8:30/m) 166/174bpm [1411b/mi] 54cal
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|

13.2mi ,
1:46:16
Run - General
Split Summary === 1) 1m - 7:51(7:51/m) 143/167bpm [1123b/mi] 105cal 2) 1m - 7:56(7:56/m) 164/172bpm [1301b/mi] 132cal 3) 1m - 7:57(7:57/m) 167/172bpm [1329b/mi] 129cal 4) 1m - 7:56(7:56/m) 170/177bpm [1348b/mi] 129cal 5) 1m - 7:57(7:57/m) 170/176bpm [1351b/mi] 124cal 6) 1m - 8:02(8:02/m) 169/175bpm [1357b/mi] 126cal 7) 1m - 7:58(7:58/m) 167/175bpm [1332b/mi] 121cal 8) 1m - 8:00(8:00/m) 168/172bpm [1343b/mi] 122cal 9) 1m - 7:59(7:59/m) 167/175bpm [1333b/mi] 126cal 10) 1m - 7:58(7:58/m) 165/170bpm [1313b/mi] 123cal 11) 1m - 8:01(8:01/m) 167/174bpm [1338b/mi] 129cal 12) 1m - 8:01(8:01/m) 167/171bpm [1340b/mi] 122cal 13) 1m - 9:29(9:29/m) 160/175bpm [1517b/mi] 138cal 14) 0.16m - 1:11(7:37/m) 156/160bpm [1189b/mi] 18cal
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|

8mi ,
1:06:50
Run - General
Split Summary === 1) 1m - 7:53(7:53/m) 136/152bpm [1072b/mi] 105cal 2) 1m - 8:08(8:08/m) 150/167bpm [1221b/mi] 127cal 3) 1m - 7:25(7:25/m) 154/168bpm [1143b/mi] 121cal 4) 1m - 7:14(7:14/m) 165/173bpm [1194b/mi] 116cal 5) 1m - 7:22(7:22/m) 165/171bpm [1215b/mi] 118cal 6) 1m - 9:30(9:30/m) 136/169bpm [1292b/mi] 116cal 7) 1m - 10:07(10:07/m) 147/161bpm [1488b/mi] 132cal 8) 1m - 8:48(8:48/m) 156/166bpm [1373b/mi] 135cal 9) 0.04m - 22(8:07/m) 154/155bpm [1249b/mi] 5cal
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|

10.5mi ,
1:34:49
Run - General
Split Summary === 1) 1m - 9:28(9:28/m) 138/152bpm [1306b/mi] 124cal 2) 1m - 8:29(8:29/m) 154/163bpm [1306b/mi] 118cal 3) 1m - 8:44(8:44/m) 153/161bpm [1335b/mi] 119cal 4) 1m - 8:48(8:48/m) 148/156bpm [1303b/mi] 122cal 5) 1m - 9:05(9:05/m) 144/152bpm [1307b/mi] 125cal 6) 1m - 9:23(9:23/m) 137/160bpm [1287b/mi] 122cal 7) 1m - 9:33(9:33/m) 135/146bpm [1290b/mi] 135cal 8) 1m - 8:58(8:58/m) 143/154bpm [1283b/mi] 124cal 9) 1m - 9:01(9:01/m) 140/151bpm [1262b/mi] 124cal 10) 1m - 8:59(8:59/m) 137/149bpm [1231b/mi] 123cal 11) 0.52m - 4:21(8:19/m) 139/150bpm [1157b/mi] 67cal
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|

4mi ,
33:30
Run - General
Split Summary === 1) 1m - 7:59(7:59/m) 146/164bpm [1166b/mi] 111cal 2) 1m - 7:56(7:56/m) 150/161bpm [1189b/mi] 115cal 3) 1m - 8:38(8:38/m) 153/159bpm [1321b/mi] 127cal 4) 1m - 8:41(8:41/m) 152/162bpm [1319b/mi] 125cal 5) 0.03m - 17(8:51/m) 162/163bpm [1433b/mi] 4cal
 Add a comment
|

6.4mi ,
52:26
Run - General
Split Summary === 1) 1m - 7:53(7:53/m) 134/147bpm [1057b/mi] 108cal 2) 1m - 8:02(8:02/m) 142/148bpm [1142b/mi] 115cal 3) 1m - 8:07(8:07/m) 145/152bpm [1178b/mi] 118cal 4) 1m - 8:26(8:26/m) 142/154bpm [1197b/mi] 115cal 5) 1m - 8:14(8:14/m) 144/151bpm [1185b/mi] 116cal 6) 1m - 8:35(8:35/m) 151/159bpm [1296b/mi] 127cal 7) 0.37m - 3:09(8:37/m) 154/164bpm [1328b/mi] 47cal
 Add a comment
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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6.4mi ,
52:17
Run - General
Split Summary === 1) 1m - 7:51(7:51/m) 137/155bpm [1075b/mi] 108cal 2) 1m - 7:53(7:53/m) 150/159bpm [1182b/mi] 127cal 3) 1m - 8:00(8:00/m) 154/165bpm [1231b/mi] 137cal 4) 1m - 8:17(8:17/m) 150/166bpm [1243b/mi] 126cal 5) 1m - 8:05(8:05/m) 151/164bpm [1220b/mi] 128cal 6) 1m - 8:35(8:35/m) 157/169bpm [1349b/mi] 132cal 7) 0.38m - 3:36(9:24/m) 157/172bpm [1475b/mi] 54cal
 Add a comment
|

6.4mi ,
50:37
Run - General
Split Summary === 1) 1m - 7:28(7:28/m) 146/166bpm [1091b/mi] 104cal 2) 1m - 8:03(8:03/m) 161/168bpm [1296b/mi] 123cal 3) 1m - 7:39(7:39/m) 165/171bpm [1262b/mi] 126cal 4) 1m - 7:58(7:58/m) 170/177bpm [1353b/mi] 125cal 5) 1m - 7:49(7:49/m) 167/178bpm [1307b/mi] 136cal 6) 1m - 8:22(8:22/m) 167/174bpm [1397b/mi] 139cal 7) 0.38m - 3:17(8:38/m) 166/174bpm [1433b/mi] 52cal
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|

3.5mi ,
1:21:31
Walk - General
Split Summary === 1) 1m - 18:03(18:03/m) 92/102bpm [1661b/mi] 95cal 59/114rpm 2) 1m - 31:49(31:49/m) 80/101bpm [2545b/mi] 121cal 35/116rpm 3) 1m - 17:22(17:22/m) 99/114bpm [1719b/mi] 126cal 59/76rpm 4) 0.54m - 14:17(26:17/m) 96/115bpm [2523b/mi] 83cal 35/71rpm
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6.8mi ,
54:53
Run - General
Split Summary === 1) 1m - 7:23(7:23/m) 146/168bpm [1079b/mi] 105cal 2) 1m - 7:39(7:39/m) 160/167bpm [1223b/mi] 125cal 3) 1m - 7:44(7:44/m) 163/169bpm [1260b/mi] 133cal 4) 1m - 7:54(7:54/m) 164/168bpm [1296b/mi] 129cal 5) 1m - 8:02(8:02/m) 163/171bpm [1310b/mi] 136cal 6) 1m - 9:19(9:19/m) 160/172bpm [1492b/mi] 141cal 7) 0.77m - 6:51(8:53/m) 164/175bpm [1456b/mi] 110cal
 Add a comment
|

7mi ,
55:51
Run - General
Split Summary === 1) 1m - 8:31(8:31/m) 152/167bpm [1295b/mi] 132cal 2) 1m - 8:07(8:07/m) 163/171bpm [1323b/mi] 127cal 3) 1m - 8:03(8:03/m) 166/174bpm [1336b/mi] 125cal 4) 1m - 8:01(8:01/m) 146/176bpm [1170b/mi] 127cal 5) 1m - 7:44(7:44/m) 153/165bpm [1182b/mi] 121cal 6) 1m - 7:36(7:36/m) 159/169bpm [1208b/mi] 120cal 7) 1m - 7:33(7:33/m) 162/177bpm [1222b/mi] 115cal 8) 0.04m - 18(7:33/m) 170/171bpm [1283b/mi] 5cal
 Add a comment
|

10mi ,
1:31:50
Run - General
Split Summary === 1) 1m - 9:27(9:27/m) 132/142bpm [1247b/mi] 121cal 2) 1m - 9:21(9:21/m) 136/145bpm [1271b/mi] 118cal 3) 1m - 8:51(8:51/m) 138/150bpm [1221b/mi] 119cal 4) 1m - 9:21(9:21/m) 137/143bpm [1280b/mi] 119cal 5) 1m - 9:15(9:15/m) 139/149bpm [1285b/mi] 118cal 6) 1m - 9:20(9:20/m) 136/142bpm [1270b/mi] 112cal 7) 1m - 9:26(9:26/m) 131/140bpm [1236b/mi] 116cal 8) 1m - 9:19(9:19/m) 134/142bpm [1248b/mi] 124cal 9) 1m - 8:50(8:50/m) 140/145bpm [1238b/mi] 114cal 10) 1m - 8:29(8:29/m) 146/155bpm [1240b/mi] 119cal 11) 0.02m - 11(8:35/m) 149/150bpm [1279b/mi] 2cal
 Add a comment
|

6.4mi ,
50:54
Run - General
Split Summary === 1) 1m - 7:48(7:48/m) 141/157bpm [1099b/mi] 111cal 2) 1m - 7:47(7:47/m) 156/169bpm [1214b/mi] 129cal 3) 1m - 7:56(7:56/m) 151/158bpm [1198b/mi] 127cal 4) 1m - 7:57(7:57/m) 153/163bpm [1215b/mi] 131cal 5) 1m - 7:52(7:52/m) 155/165bpm [1219b/mi] 135cal 6) 1m - 8:27(8:27/m) 159/167bpm [1344b/mi] 141cal 7) 0.37m - 3:08(8:21/m) 158/172bpm [1319b/mi] 50cal
 Add a comment
|

6.4mi ,
50:35
Run - General
Split Summary === 1) 1m - 7:32(7:32/m) 134/152bpm [1008b/mi] 104cal 2) 1m - 7:55(7:55/m) 149/158bpm [1179b/mi] 126cal 3) 1m - 7:50(7:50/m) 154/162bpm [1207b/mi] 135cal 4) 1m - 7:48(7:48/m) 153/161bpm [1194b/mi] 135cal 5) 1m - 7:48(7:48/m) 157/167bpm [1226b/mi] 135cal 6) 1m - 8:20(8:20/m) 159/168bpm [1326b/mi] 138cal 7) 0.41m - 3:22(8:13/m) 161/168bpm [1324b/mi] 58cal
 Add a comment
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|

6.4mi ,
51:13
Run - General
Split Summary === 1) 1m - 7:48(7:48/m) 137/160bpm [1069b/mi] 104cal 2) 1m - 7:54(7:54/m) 152/161bpm [1201b/mi] 133cal 3) 1m - 7:56(7:56/m) 159/168bpm [1262b/mi] 130cal 4) 1m - 8:02(8:02/m) 160/169bpm [1285b/mi] 129cal 5) 1m - 7:52(7:52/m) 163/170bpm [1283b/mi] 128cal 6) 1m - 8:31(8:31/m) 162/171bpm [1380b/mi] 138cal 7) 0.38m - 3:10(8:23/m) 161/168bpm [1351b/mi] 53cal
 Add a comment
|

6.4mi ,
50:05
Run - General
Split Summary === 1) 1m - 7:34(7:34/m) 142/166bpm [1075b/mi] 106cal 2) 1m - 7:49(7:49/m) 159/168bpm [1242b/mi] 127cal 3) 1m - 7:48(7:48/m) 162/172bpm [1262b/mi] 122cal 4) 1m - 7:51(7:51/m) 162/168bpm [1272b/mi] 124cal 5) 1m - 7:43(7:43/m) 165/175bpm [1275b/mi] 121cal 6) 1m - 8:17(8:17/m) 167/174bpm [1382b/mi] 136cal 7) 0.38m - 3:04(8:05/m) 167/175bpm [1351b/mi] 51cal
 Add a comment
|

6.5mi ,
53:23
Run - General
Split Summary === 1) 1m - 8:20(8:20/m) 149/171bpm [1242b/mi] 121cal 2) 1m - 7:20(7:20/m) 174/194bpm [1277b/mi] 124cal 3) 1m - 8:34(8:34/m) 177/189bpm [1518b/mi] 141cal 4) 1m - 8:19(8:19/m) 170/180bpm [1415b/mi] 132cal 5) 1m - 8:23(8:23/m) 171/182bpm [1433b/mi] 135cal 6) 1m - 8:58(8:58/m) 171/183bpm [1533b/mi] 147cal 7) 0.45m - 3:28(7:39/m) 173/178bpm [1322b/mi] 58cal
 Add a comment
|

3.1mi ,
24:04
Run - General
Split Summary === 1) 1m - 8:24(8:24/m) 141/161bpm [1185b/mi] 119cal 2) 1m - 7:53(7:53/m) 154/167bpm [1214b/mi] 118cal 3) 1m - 7:00(7:00/m) 170/177bpm [1189b/mi] 118cal 4) 0.12m - 47(6:38/m) 178/181bpm [1181b/mi] 13cal
 Add a comment
|

10.5mi ,
1:35:34
Run - General
Split Summary === 1) 1m - 9:30(9:30/m) 131/143bpm [1245b/mi] 124cal 2) 1m - 8:52(8:52/m) 141/148bpm [1251b/mi] 126cal 3) 1m - 9:02(9:02/m) 144/156bpm [1302b/mi] 127cal 4) 1m - 9:15(9:15/m) 143/155bpm [1323b/mi] 129cal 5) 1m - 8:59(8:59/m) 150/166bpm [1346b/mi] 132cal 6) 1m - 8:39(8:39/m) 142/154bpm [1229b/mi] 105cal 7) 1m - 8:57(8:57/m) 136/152bpm [1217b/mi] 119cal 8) 1m - 9:21(9:21/m) 134/147bpm [1252b/mi] 124cal 9) 1m - 9:08(9:08/m) 141/153bpm [1288b/mi] 123cal 10) 1m - 9:11(9:11/m) 144/157bpm [1323b/mi] 126cal 11) 0.51m - 4:40(9:10/m) 150/155bpm [1375b/mi] 67cal
 Add a comment
|

6.4mi ,
51:44
Run - General
Split Summary === 1) 1m - 7:55(7:55/m) 132/153bpm [1045b/mi] 106cal 2) 1m - 8:01(8:01/m) 152/162bpm [1219b/mi] 130cal 3) 1m - 8:02(8:02/m) 157/169bpm [1262b/mi] 128cal 4) 1m - 8:07(8:07/m) 153/163bpm [1241b/mi] 127cal 5) 1m - 7:59(7:59/m) 154/166bpm [1229b/mi] 119cal 6) 1m - 8:39(8:39/m) 162/172bpm [1402b/mi] 138cal 7) 0.36m - 3:01(8:28/m) 153/164bpm [1296b/mi] 45cal
 Add a comment
|

6.4mi ,
49:17
Run - General
Split Summary === 1) 1m - 7:22(7:22/m) 132/155bpm [972b/mi] 103cal 2) 1m - 7:41(7:41/m) 152/168bpm [1168b/mi] 121cal 3) 1m - 7:44(7:44/m) 155/166bpm [1200b/mi] 120cal 4) 1m - 7:48(7:48/m) 153/165bpm [1194b/mi] 120cal 5) 1m - 7:43(7:43/m) 155/173bpm [1195b/mi] 118cal 6) 1m - 8:00(8:00/m) 160/171bpm [1281b/mi] 128cal 7) 0.38m - 2:59(7:55/m) 167/172bpm [1321b/mi] 49cal
 Add a comment
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
|

6.4mi ,
50:30
Run - General
Split Summary === 1) 1m - 7:42(7:42/m) 146/172bpm [1125b/mi] 108cal 2) 1m - 7:46(7:46/m) 159/173bpm [1234b/mi] 125cal 3) 1m - 7:43(7:43/m) 166/174bpm [1282b/mi] 131cal 4) 1m - 7:48(7:48/m) 154/173bpm [1200b/mi] 119cal 5) 1m - 7:50(7:50/m) 156/170bpm [1223b/mi] 126cal 6) 1m - 8:17(8:17/m) 160/173bpm [1326b/mi] 132cal 7) 0.4m - 3:24(8:23/m) 163/168bpm [1368b/mi] 56cal
 Add a comment
|

6.4mi ,
50:32
Run - General
Split Summary === 1) 1m - 7:39(7:39/m) 134/151bpm [1025b/mi] 112cal 2) 1m - 7:44(7:44/m) 149/163bpm [1152b/mi] 120cal 3) 1m - 7:48(7:48/m) 153/159bpm [1193b/mi] 122cal 4) 1m - 7:58(7:58/m) 155/162bpm [1234b/mi] 122cal 5) 1m - 7:51(7:51/m) 154/158bpm [1209b/mi] 122cal 6) 1m - 8:19(8:19/m) 162/169bpm [1346b/mi] 134cal 7) 0.38m - 3:14(8:26/m) 166/171bpm [1400b/mi] 52cal
 Add a comment
|

2.5mi ,
1:27:55
Walk - General
Split Summary === 1) 1m - 46:01(46:01/m) 97/141bpm [4463b/mi] 257cal 18/114rpm 2) 1m - 26:22(26:22/m) 90/104bpm [2373b/mi] 108cal 44/75rpm 3) 0.51m - 15:33(30:39/m) 89/106bpm [2728b/mi] 69cal 40/70rpm
 Add a comment

6.4mi ,
50:55
Run - General
Split Summary === 1) 1m - 7:24(7:24/m) 142/163bpm [1050b/mi] 110cal 2) 1m - 7:38(7:38/m) 159/163bpm [1212b/mi] 121cal 3) 1m - 7:46(7:46/m) 159/167bpm [1234b/mi] 123cal 4) 1m - 7:51(7:51/m) 161/165bpm [1265b/mi] 124cal 5) 1m - 7:56(7:56/m) 163/166bpm [1293b/mi] 126cal 6) 1m - 8:35(8:35/m) 168/176bpm [1441b/mi] 141cal 7) 0.39m - 3:45(9:35/m) 167/176bpm [1601b/mi] 60cal
 Add a comment
|

7.1mi ,
56:58
Run - General
Split Summary === 1) 1m - 8:23(8:23/m) 142/153bpm [1189b/mi] 123cal 2) 1m - 8:08(8:08/m) 156/165bpm [1270b/mi] 132cal 3) 1m - 8:06(8:06/m) 161/169bpm [1305b/mi] 129cal 4) 1m - 8:05(8:05/m) 151/166bpm [1221b/mi] 123cal 5) 1m - 8:00(8:00/m) 158/172bpm [1263b/mi] 131cal 6) 1m - 7:47(7:47/m) 165/174bpm [1283b/mi] 124cal 7) 1m - 7:51(7:51/m) 165/173bpm [1295b/mi] 127cal 8) 0.1m - 38(6:40/m) 166/172bpm [1108b/mi] 10cal
 Add a comment
|

13.2mi ,
1:58:55
Run - General
Split Summary === 1) 1m - 7:58(7:58/m) 141/151bpm [1123b/mi] 114cal 2) 1m - 8:26(8:26/m) 158/168bpm [1332b/mi] 135cal 3) 1m - 9:17(9:17/m) 152/167bpm [1411b/mi] 133cal 4) 1m - 10:09(10:09/m) 149/162bpm [1513b/mi] 142cal 5) 1m - 9:44(9:44/m) 150/163bpm [1460b/mi] 144cal 6) 1m - 8:48(8:48/m) 145/157bpm [1276b/mi] 119cal 7) 1m - 9:13(9:13/m) 142/152bpm [1309b/mi] 117cal 8) 1m - 9:48(9:48/m) 149/166bpm [1459b/mi] 136cal 9) 1m - 9:06(9:06/m) 149/159bpm [1355b/mi] 127cal 10) 1m - 9:03(9:03/m) 148/164bpm [1339b/mi] 109cal 11) 1m - 8:33(8:33/m) 148/164bpm [1266b/mi] 124cal 12) 1m - 9:25(9:25/m) 146/164bpm [1375b/mi] 124cal 13) 1m - 8:00(8:00/m) 149/161bpm [1192b/mi] 107cal 14) 0.17m - 1:25(8:15/m) 148/153bpm [1221b/mi] 21cal
 Add a comment
|

6.4mi ,
53:13
Run - General
Split Summary === 1) 1m - 7:51(7:51/m) 141/160bpm [1108b/mi] 104cal 2) 1m - 8:13(8:13/m) 144/154bpm [1182b/mi] 116cal 3) 1m - 8:14(8:14/m) 145/151bpm [1194b/mi] 119cal 4) 1m - 8:21(8:21/m) 150/163bpm [1252b/mi] 119cal 5) 1m - 8:11(8:11/m) 150/163bpm [1227b/mi] 119cal 6) 1m - 8:42(8:42/m) 153/164bpm [1332b/mi] 129cal 7) 0.4m - 3:41(9:13/m) 153/161bpm [1411b/mi] 55cal
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1.8mi ,
36:39
Walk - General
Split Summary === 1) 1m - 20:20(20:20/m) 90/102bpm [1830b/mi] 101cal 57/70rpm 2) 0.81m - 16:19(20:07/m) 89/104bpm [1790b/mi] 79cal 58/62rpm
 Add a comment
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