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Thu 21st May 2020 at 11:00am by Forrest Jooligan

Run > General
  • Time
    1:42:53
  • Miles
    13.13
  • Min/mi
    7:50
  • Pacing
    69.4%
  • WAVA
    63.17
  • Cals
    1263
  • BPM
    141
  • %MHR
    80.4
  • B/mi
    1103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:38(8:28/m) 112/123bpm 24cal 7.09/7.66mph
2) 0.31m - 2:44(8:47/m) 128/130bpm 32cal 6.83/7.79mph
3) 0.31m - 2:29(8:01/m) 128/133bpm 28cal 7.49/8.08mph
4) 0.31m - 2:24(7:43/m) 132/136bpm 29cal 7.77/8.55mph
5) 0.31m - 2:27(7:52/m) 134/137bpm 30cal 7.62/8.18mph
6) 0.31m - 2:20(7:31/m) 131/137bpm 25cal 7.99/9.48mph
7) 0.31m - 2:21(7:33/m) 135/138bpm 28cal 7.95/8.73mph
8) 0.31m - 2:17(7:22/m) 134/136bpm 27cal 8.14/9.28mph
9) 0.31m - 2:21(7:32/m) 134/135bpm 28cal 7.96/8.52mph
10) 0.31m - 2:25(7:47/m) 133/136bpm 27cal 7.71/8.67mph
11) 0.31m - 2:22(7:38/m) 136/139bpm 27cal 7.87/8.4mph
12) 0.31m - 2:22(7:37/m) 137/138bpm 27cal 7.87/8.55mph
13) 0.31m - 2:26(7:51/m) 134/139bpm 26cal 7.64/8.25mph
14) 0.31m - 2:19(7:29/m) 133/140bpm 24cal 8.03/8.84mph
15) 0.31m - 2:22(7:36/m) 136/139bpm 26cal 7.9/8.6mph
16) 0.31m - 2:25(7:46/m) 138/142bpm 28cal 7.73/8.73mph
17) 0.31m - 2:49(9:05/m) 140/141bpm 35cal 6.61/8.91mph
18) 0.31m - 2:44(8:48/m) 141/143bpm 35cal 6.82/8.21mph
19) 0.31m - 3:05(9:57/m) 140/141bpm 38cal 6.03/7.37mph
20) 0.31m - 2:42(8:41/m) 139/141bpm 32cal 6.91/7.81mph
21) 0.31m - 2:34(8:15/m) 138/142bpm 29cal 7.27/8.39mph
22) 0.31m - 2:21(7:34/m) 135/139bpm 24cal 7.94/9.49mph
23) 0.31m - 2:26(7:49/m) 139/142bpm 28cal 7.67/9.08mph
24) 0.31m - 2:25(7:46/m) 142/144bpm 30cal 7.73/8.76mph
25) 0.31m - 2:27(7:52/m) 144/146bpm 31cal 7.63/8.58mph
26) 0.31m - 2:26(7:49/m) 145/148bpm 31cal 7.67/9.12mph
27) 0.31m - 2:25(7:46/m) 147/150bpm 32cal 7.73/8.98mph
28) 0.31m - 2:29(7:59/m) 148/150bpm 33cal 7.52/9.03mph
29) 0.31m - 2:25(7:45/m) 147/149bpm 31cal 7.74/9.59mph
30) 0.31m - 2:18(7:24/m) 148/150bpm 30cal 8.11/9.43mph
31) 0.31m - 2:20(7:30/m) 148/151bpm 31cal 8/9.1mph
32) 0.31m - 2:17(7:21/m) 149/154bpm 31cal 8.16/9.91mph
33) 0.31m - 2:12(7:05/m) 148/150bpm 29cal 8.47/9.4mph
34) 0.31m - 2:21(7:35/m) 150/152bpm 32cal 7.92/9.43mph
35) 0.31m - 2:53(9:18/m) 152/154bpm 40cal 6.45/7.7mph
36) 0.31m - 2:17(7:20/m) 153/155bpm 31cal 8.18/8.9mph
37) 0.31m - 2:20(7:32/m) 152/154bpm 31cal 7.96/8.53mph
38) 0.31m - 2:08(6:51/m) 149/150bpm 28cal 8.76/10.71mph
39) 0.31m - 2:20(7:30/m) 150/153bpm 31cal 8.01/9.69mph
40) 0.31m - 2:14(7:13/m) 155/158bpm 31cal 8.32/9.67mph
41) 0.31m - 2:26(7:51/m) 158/159bpm 35cal 7.65/8.35mph
42) 0.31m - 2:14(7:12/m) 154/157bpm 31cal 8.32/9.09mph
43) 0.08m - 34(7:25/m) 153/154bpm 7cal 8.1/9.44mph
2:38 2:44 2:29 2:24 2:27 2:20 2:21 2:17 2:21 2:25 2:22 2:22 2:26 2:19 2:22 2:25 2:49 2:44 3:05 2:42 2:34 2:21 2:26 2:25 2:27 2:26 2:25 2:29 2:25 2:18 2:20 2:17 2:12 2:21 2:53 2:17 2:20 2:08 2:20 2:14 2:26 2:14 34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:20 4:20 8:40 114 70-130 988
1.00 8:22 4:02 8:04 128 109-133 1032
1.50 12:16 3:54 7:48 134 130-137 1046
2.00 16:04 3:48 7:36 132 116-138 1004
2.50 19:46 3:42 7:23 134 132-136 990
3.00 23:36 3:50 7:41 134 130-136 1029
3.50 27:25 3:49 7:38 135 121-139 1029
4.00 31:14 3:49 7:38 137 135-138 1046
4.50 37:06 5:52 +2:04 11:43 131 101-139 1535
5.00 40:56 3:51 7:41 137 126-142 1053
5.50 45:28 4:32 9:04 140 138-143 1269
6.00 50:14 4:45 9:31 140 138-143 1332
6.50 54:27 4:14 8:27 138 137-142 1167
7.00 58:16 3:49 7:38 136 123-140 1038
7.50 1:02:09 3:52 7:45 141 139-144 1093
8.00 1:06:06 3:57 7:54 146 143-148 1154
8.50 1:10:02 3:56 7:53 146 132-150 1151
9.00 1:13:56 3:54 7:48 147 143-149 1146
9.50 1:17:39 3:43 7:26 148 146-150 1101
10.00 1:21:21 3:42 7:24 149 138-154 1102
10.50 1:25:01 3:39 7:19 149 146-151 1090
11.00 1:29:21 4:20 8:40 152 149-155 1318
11.50 1:33:02 3:41 7:22 151 140-155 1113
12.00 1:36:33 3:31 7:02 149 145-152 1048
12.50 1:40:15 3:43 7:25 155 150-159 1150
13.00 1:44:02 3:46 7:33 155 141-159 1170
13.13 1:44:57 55 7:21 153 151-154 1125

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.60% More
    800m 3:28 6:59 55.82% More
    1km 4:22 7:02 58.27% More
    Mile 7:11 7:11 61.05% More
    5k 23:19 7:30 62.66% More
    5 miles 37:52 7:34 62.86% More
    10k 47:18 7:37 62.80% More
    10 miles 1:20:22 8:02 60.68% More
    Half 1:44:44 8:00 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 22:20 7:11 65.40
    5M 36:58 7:24 64.39
    10km 46:33 7:29 63.82
    10M 1:17:05 7:43 63.26
    Half 1:42:38 7:50 62.69
    20M 2:40:43 8:02 62.59
    Mara 3:33:59 8:10 62.82
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