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Forrest Jooligan M50
- About
- Bests
- All Races
- Mileage
- Training
STATUS Training for a flat marathon in 6 weeks by running up hills
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Races
17 -
Miles
10498 -
Miles
1 -
Miles
6193 -
5000m
18:37 -
5k
18:55 -
5M
30:29 -
10k
39:07 -
Half
1:24:27 -
Mara
3:08:12
| About Me | |
|---|---|
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Running since 2004. 1st race: FoD HM in 2006 1st Mara: London Apr 2007 1st Tri: Lydney May 2008 Joined FoDAC June 2011 1st parkrun: FoD July 2011 1st Fell Race: Sugar Loaf Oct 2012 1st IM: Tenby Sep 2014
1st Ultra: MHU52 May 2015 Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
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12th Apr
|
General | 13.1 | 1:51:31 |
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11th Apr
|
Walking | 1.5 | 54:46 |
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11th Apr
|
Long Run | 13.5 | 2:14:21 |
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10th Apr
|
Walking | 0.4 | 20:51 |
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10th Apr
|
Walking | 3.4 | 1:34:36 |
| Planned Races | |
|---|---|
| Shepperdine Marathon | 25th Apr |
| Brighton Marathon | 12th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:49 | 1:47 |
| 5k | 19:22 | 7:36 |
| 5mi | 33:25 | 13:56 |
| 10k | 42:01 | 17:50 |
| 10mi | 1:07:54 | 31:26 |
| Half | 1:31:10 | 44:00 |
| Mara | 3:20:57 | 1:36:08 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| 5,001 press ups in 2021 |
| The Streaky Bacon Thread |
| The Fetcheveryone Castle Challenge |
| Who Squares Wins! |
| Happy jab day! When’s yours? |
| Buddies (4) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 18:55
6:05/mi
|
0.00 | 18:55 | 19:34 | ||
| 5mi | 2 | 30:29
6:06/mi
|
0.00 | 30:29 | |||
| 10km | 4 | 39:07
6:18/mi
|
0.00 | 39:07 | 41:08 | ||
| 8mi | 1 | 49:29
6:11/mi
|
0.00 | 49:29 | |||
| 13.1mi | 1 | 1:24:27
6:27/mi
|
0.00 | 1:24:27 | |||
| 26.2mi | 3 | 3:08:12
7:11/mi
|
0.00 | 3:08:12 | 3:37:43 | 3:47:40 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 12 Sep | Brighton Marathon Confirmed | 26.2mi | ||
| 25 Apr | Shepperdine Marathon Confirmed | 26.2mi | ||
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Isle of Wight Marathon | 3:47:40 | 60.79 | 26.2mi |
| 7 Mar | Tremorfa parkrun | 19:34 | 75.39 | 5km |
| 19 Jan | Speedway 10k | 41:08 | 73.04 | 10km |
| 2019 | Result | WAVA | Distance | |
| 14 Apr | Brighton Marathon | 3:37:43 | 62.48 | 26.2mi |
| 12 Jan | Aberbeeg parkrun | 18:55 | 77.40 | 5km |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Abingdon Marathon | 3:08:12 | 72.28 | 26.2mi |
| 12 May | Gloucestershire County Champs | 18:37 | 78.05 | 5000mi |
| 18 Feb | Wokingham Half Marathon | 1:24:27 | 75.83 | 13.1mi |
| 28 Jan | Lliswerry 8 | 49:29 | 77.46 | 8mi |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Old Father Time 5 | 30:29 | 77.70 | 5mi |
| 26 Dec | Round the Lakes Poole 10K | 39:07 | 75.53 | 10km |
| 3 Dec | Gwent League Pembrey - Senior Men | 38:16 | 74.55 | 6mi |
| 2 Dec | The Blorenge (AS) | 30:47 | 37.98 | 2.5mi |
| 26 Nov | Sri Chinmoy 10K Series | 39:09 | 75.46 | 10km |
| 19 Nov | Sutton Benger Flyer 5 | 30:41 | 77.19 | 5mi |
| 11 Nov | Gwent League Brecon Senior Men | 43:24 | 65.35 | 9.6km |
| 4 Nov | Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 44:54 | 65.80 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 331 | 319 | 330 | 143 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1124 |
| 2021 | 0 | 126 | 187 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 367 |
| 2020 | 229 | 292 | 286 | 307 | 381 | 342 | 373 | 300 | 308 | 282 | 271 | 408 | 3779 |
| 2020 | 46 | 179 | 125 | 134 | 68 | 49 | 12 | 58 | 260 | 269 | 127 | 65 | 1392 |
| 2019 | 307 | 250 | 274 | 144 | 72 | 139 | 72 | 50 | 82 | 131 | 203 | 217 | 1941 |
| 2019 | 82 | 92 | 122 | 108 | 329 | 46 | 66 | 0 | 496 | 358 | 230 | 103 | 2033 |
| 2018 | 348 | 299 | 328 | 188 | 215 | 141 | 131 | 155 | 322 | 207 | 304 | 225 | 2865 |
| 2018 | 0 | 0 | 0 | 208 | 382 | 514 | 327 | 217 | 376 | 210 | 59 | 0 | 2294 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 485 | 304 | 789 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 0 | 106 |
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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6.1mi,
42:28Running - Fartleks
Split Summary
=== 1) 0.5m - 4:18(8:37/m) 130/140bpm 54cal 6.97/7.95mph 2) 0.5m - 3:30(7:01/m) 151/156bpm 52cal 8.56/10.69mph 3) 0.5m - 3:22(6:44/m) 158/160bpm 52cal 8.92/10.46mph 4) 0.5m - 2:57(5:54/m) 158/161bpm 46cal 10.16/10.96mph 5) 0.5m - 3:06(6:13/m) 162/165bpm 49cal 9.65/10.33mph 6) 0.5m - 4:10(8:20/m) 155/163bpm 62cal 7.2/10.4mph 7) 0.5m - 4:05(8:11/m) 156/162bpm 62cal 7.33/8.52mph 8) 0.5m - 3:27(6:54/m) 161/165bpm 55cal 8.69/9.85mph 9) 0.5m - 2:56(5:52/m) 162/165bpm 46cal 10.23/11.04mph 10) 0.5m - 3:23(6:47/m) 153/161bpm 49cal 8.85/10.4mph 11) 0.5m - 3:01(6:01/m) 157/158bpm 46cal 9.96/10.23mph 12) 0.5m - 3:31(7:02/m) 149/159bpm 49cal 8.54/9.73mph 13) 0.09m - 40(7:09/m) 147/149bpm 9cal 8.4/8.79mph  Add a comment
7.1mi,
24:17Cycling - General
Split Summary
=== 1) 3.11m - 11:59(3:51/m) 109/130bpm 114cal 15.56/23.84mph 2) 3.11m - 9:19(3:00/m) 128/132bpm 121cal 19.99/29.53mph 3) 0.92m - 2:59(3:13/m) 123/127bpm 34cal 18.64/23.27mph Add a comment
4.5mi,
38:55Running - Recovery Run
Split Summary
=== 1) 0.5m - 4:27(8:54/m) 114/125bpm 44cal 6.74/7.35mph 2) 0.5m - 4:11(8:22/m) 129/133bpm 52cal 7.18/7.66mph 3) 0.5m - 4:32(9:04/m) 131/137bpm 57cal 6.61/7.18mph 4) 0.5m - 4:08(8:16/m) 127/132bpm 46cal 7.26/7.49mph 5) 0.5m - 4:27(8:54/m) 131/134bpm 53cal 6.74/7.14mph 6) 0.5m - 4:12(8:25/m) 128/131bpm 48cal 7.13/7.24mph 7) 0.5m - 4:20(8:40/m) 129/133bpm 49cal 6.92/7.2mph 8) 0.5m - 4:13(8:26/m) 130/134bpm 47cal 7.12/7.62mph 9) 0.5m - 4:22(8:43/m) 132/136bpm 50cal 6.88/7.37mph 10) 0.01m - 3(5:48/m) 126/127bpm 10.35/7.41mph Add a comment
7.3mi,
31:50Cycling - General
Split Summary
=== 1) 3.11m - 15:14(4:54/m) 109/131bpm 137cal 12.24/18.6mph 2) 3.11m - 11:57(3:51/m) 114/124bpm 107cal 15.59/23.36mph 3) 1.04m - 4:39(4:28/m) 114/120bpm 40cal 13.44/18.91mph Add a comment |
8.5mi,
1:01:45 Running - Fartleks
Split Summary
=== 1) 0.5m - 3:26(6:52/m) 132/144bpm 42cal 8.75/9.75mph 2) 0.5m - 3:31(7:01/m) 149/154bpm 52cal 8.55/9.71mph 3) 0.5m - 3:19(6:39/m) 156/159bpm 51cal 9.03/10.71mph 4) 0.5m - 3:15(6:31/m) 156/159bpm 50cal 9.21/9.31mph 5) 0.5m - 3:29(6:59/m) 158/161bpm 54cal 8.6/9.39mph 6) 0.5m - 3:16(6:32/m) 160/163bpm 52cal 9.19/9.5mph 7) 0.5m - 3:11(6:22/m) 162/165bpm 51cal 9.43/10.12mph 8) 0.5m - 3:16(6:32/m) 164/165bpm 53cal 9.18/9.52mph 9) 0.5m - 3:19(6:39/m) 164/166bpm 53cal 9.02/9.35mph 10) 0.5m - 3:33(7:06/m) 165/166bpm 58cal 8.44/9.33mph 11) 0.5m - 3:48(7:36/m) 157/165bpm 58cal 7.9/9.23mph 12) 0.5m - 4:20(8:40/m) 161/164bpm 68cal 6.93/8.04mph 13) 0.5m - 3:44(7:27/m) 153/161bpm 55cal 8.05/9.35mph 14) 0.5m - 4:20(8:39/m) 146/157bpm 51cal 6.93/9.35mph 15) 0.5m - 5:30(11:00/m) 144/150bpm 60cal 5.45/8.06mph 16) 0.5m - 3:17(6:35/m) 149/153bpm 45cal 9.12/9.98mph 17) 0.5m - 3:01(6:01/m) 155/157bpm 44cal 9.96/10.75mph 18) 0.03m - 10(6:04/m) 154/155bpm 2cal 9.89/10.58mph Add a comment
4.5mi,
37:41Running - Recovery Run
Split Summary
=== 1) 0.5m - 4:02(8:04/m) 115/131bpm 42cal 7.44/8.08mph 2) 0.5m - 4:08(8:17/m) 131/135bpm 53cal 7.25/8.29mph 3) 0.5m - 4:20(8:40/m) 132/139bpm 55cal 6.92/7.41mph 4) 0.5m - 4:05(8:09/m) 127/132bpm 44cal 7.36/7.68mph 5) 0.5m - 4:20(8:39/m) 131/136bpm 52cal 6.93/7.51mph 6) 0.5m - 4:08(8:15/m) 129/133bpm 47cal 7.27/7.53mph 7) 0.5m - 4:08(8:16/m) 134/137bpm 51cal 7.26/7.53mph 8) 0.5m - 4:14(8:28/m) 131/136bpm 47cal 7.08/7.99mph 9) 0.5m - 4:08(8:17/m) 136/139bpm 49cal 7.25/7.95mph 10) 0.02m - 8(7:44/m) 134/135bpm 1cal 7.76/6.95mph Add a comment |
6.6mi,
54:34 Running - Recovery Run
Split Summary
=== 1) 0.5m - 4:22(8:44/m) 121/130bpm 48cal 6.87/7.56mph 2) 0.5m - 4:01(8:02/m) 129/132bpm 50cal 7.47/8.2mph 3) 0.5m - 3:52(7:45/m) 131/135bpm 49cal 7.75/7.95mph 4) 0.5m - 4:02(8:04/m) 132/138bpm 50cal 7.44/9.41mph 5) 0.5m - 4:18(8:36/m) 135/137bpm 56cal 6.97/7.12mph 6) 0.5m - 4:27(8:54/m) 135/137bpm 57cal 6.74/7.35mph 7) 0.5m - 4:22(8:45/m) 134/136bpm 55cal 6.86/7.22mph 8) 0.5m - 4:31(9:02/m) 135/138bpm 55cal 6.65/7.33mph 9) 0.5m - 3:46(7:32/m) 133/137bpm 44cal 7.97/8.12mph 10) 0.5m - 4:10(8:20/m) 135/138bpm 49cal 7.2/8.14mph 11) 0.5m - 4:11(8:23/m) 135/137bpm 48cal 7.16/7.64mph 12) 0.5m - 4:09(8:18/m) 136/139bpm 47cal 7.22/8.01mph 13) 0.5m - 3:29(6:57/m) 134/137bpm 39cal 8.63/9.71mph 14) 0.12m - 54(7:47/m) 135/136bpm 10cal 7.71/8.5mph Add a comment
6.7mi,
25:31Cycling - General
Split Summary
=== 1) 3.11m - 13:46(4:26/m) 106/120bpm 123cal 13.55/19.75mph 2) 3.11m - 10:02(3:14/m) 122/132bpm 116cal 18.56/25.9mph 3) 0.44m - 1:43(3:54/m) 120/128bpm 17cal 15.37/24.04mph Add a comment
6mi,
25:29Cycling - General
Split Summary
=== 1) 3.11m - 13:27(4:20/m) 115/121bpm 142cal 13.86/19.79mph 2) 2.91m - 12:02(4:08/m) 117/126bpm 122cal 14.5/21.66mph Add a comment |
13.7mi,
1:41:19 Running - Long Run
Split Summary
=== 1) 0.5m - 4:21(8:42/m) 131/141bpm 55cal 6.89/7.91mph 2) 0.5m - 4:20(8:40/m) 143/148bpm 63cal 6.93/7.31mph 3) 0.5m - 4:39(9:18/m) 150/154bpm 70cal 6.45/6.87mph 4) 0.5m - 3:42(7:24/m) 151/154bpm 55cal 8.11/9.12mph 5) 0.5m - 3:40(7:21/m) 151/156bpm 55cal 8.17/9.75mph 6) 0.5m - 3:29(6:58/m) 148/152bpm 51cal 8.61/9.52mph 7) 0.5m - 3:25(6:49/m) 149/152bpm 50cal 8.8/9.33mph 8) 0.5m - 3:46(7:31/m) 153/157bpm 56cal 7.98/9.31mph 9) 0.5m - 3:28(6:55/m) 151/154bpm 51cal 8.67/9.77mph 10) 0.5m - 4:02(8:04/m) 154/156bpm 61cal 7.43/8.89mph 11) 0.5m - 3:28(6:56/m) 148/154bpm 49cal 8.65/9.56mph 12) 0.5m - 3:52(7:43/m) 138/150bpm 41cal 7.77/8.91mph 13) 0.5m - 3:24(6:49/m) 144/148bpm 45cal 8.81/11.15mph 14) 0.5m - 3:20(6:41/m) 133/143bpm 27cal 8.98/9.77mph 15) 0.5m - 3:46(7:31/m) 137/147bpm 38cal 7.98/9.6mph 16) 0.5m - 4:10(8:21/m) 146/150bpm 55cal 7.19/8.75mph 17) 0.5m - 5:01(10:02/m) 149/152bpm 71cal 5.97/7.22mph 18) 0.5m - 3:33(7:06/m) 149/153bpm 50cal 8.44/10.06mph 19) 0.5m - 3:41(7:23/m) 151/154bpm 52cal 8.13/9.91mph 20) 0.5m - 3:14(6:29/m) 148/150bpm 43cal 9.26/9.48mph 21) 0.5m - 3:08(6:15/m) 144/147bpm 35cal 9.6/10.06mph 22) 0.5m - 3:16(6:32/m) 145/149bpm 38cal 9.18/9.98mph 23) 0.5m - 3:17(6:35/m) 150/153bpm 46cal 9.12/9.58mph 24) 0.5m - 3:15(6:30/m) 153/156bpm 47cal 9.22/9.6mph 25) 0.5m - 3:46(7:32/m) 155/159bpm 55cal 7.97/9.58mph 26) 0.5m - 3:20(6:40/m) 155/158bpm 49cal 8.99/9.71mph 27) 0.5m - 3:29(6:58/m) 155/159bpm 50cal 8.61/9.68mph 28) 0.21m - 1:26(6:43/m) 156/158bpm 21cal 8.93/8.95mph Add a comment |
19.3mi,
2:56:44 Running - Long Run
Split Summary
=== 1) 0.5m - 4:37(9:14/m) 112/125bpm 44cal 6.49/7.1mph 2) 0.5m - 4:56(9:52/m) 122/131bpm 50cal 6.08/7.81mph 3) 0.5m - 4:16(8:32/m) 128/133bpm 50cal 7.03/7.74mph 4) 0.5m - 4:28(8:56/m) 130/135bpm 53cal 6.72/7.49mph 5) 0.5m - 4:32(9:04/m) 128/131bpm 49cal 6.62/7.41mph 6) 0.5m - 4:20(8:40/m) 129/135bpm 46cal 6.93/7.16mph 7) 0.5m - 4:15(8:30/m) 129/136bpm 47cal 7.06/7.76mph 8) 0.5m - 4:15(8:31/m) 132/138bpm 49cal 7.05/7.49mph 9) 0.5m - 4:06(8:13/m) 130/133bpm 42cal 7.31/7.74mph 10) 0.5m - 4:18(8:35/m) 133/140bpm 48cal 6.99/7.31mph 11) 0.5m - 4:16(8:31/m) 135/144bpm 49cal 7.04/7.78mph 12) 0.5m - 3:56(7:52/m) 135/143bpm 44cal 7.63/8.14mph 13) 0.5m - 4:21(8:41/m) 137/144bpm 51cal 6.91/8.04mph 14) 0.5m - 4:07(8:15/m) 134/143bpm 43cal 7.27/8.01mph 15) 0.5m - 4:50(9:40/m) 138/142bpm 57cal 6.21/7.78mph 16) 0.5m - 3:53(7:47/m) 130/140bpm 34cal 7.71/8.62mph 17) 0.5m - 4:33(9:06/m) 138/142bpm 52cal 6.59/7.83mph 18) 0.5m - 4:41(9:23/m) 132/141bpm 41cal 6.4/8.52mph 19) 0.5m - 4:27(8:55/m) 131/138bpm 37cal 6.73/7.81mph 20) 0.5m - 7:43(15:26/m) 134/139bpm 71cal 3.89/6.57mph 21) 0.5m - 4:46(9:33/m) 120/135bpm 32cal 6.28/8.12mph 22) 0.5m - 4:10(8:20/m) 131/136bpm 33cal 7.2/7.81mph 23) 0.5m - 6:26(12:52/m) 133/136bpm 57cal 4.66/7.72mph 24) 0.5m - 6:29(12:59/m) 130/134bpm 56cal 4.62/6.72mph 25) 0.5m - 4:02(8:04/m) 133/137bpm 35cal 7.43/7.93mph 26) 0.5m - 3:52(7:44/m) 135/140bpm 38cal 7.76/8.16mph 27) 0.5m - 3:50(7:40/m) 139/141bpm 40cal 7.82/8.04mph 28) 0.5m - 3:49(7:39/m) 141/143bpm 43cal 7.84/8.1mph 29) 0.5m - 4:28(8:55/m) 144/146bpm 57cal 6.73/7.74mph 30) 0.5m - 4:07(8:15/m) 141/145bpm 45cal 7.28/8.54mph 31) 0.5m - 4:34(9:08/m) 141/144bpm 50cal 6.56/7.99mph 32) 0.5m - 3:44(7:27/m) 135/138bpm 26cal 8.05/8.27mph 33) 0.5m - 6:08(12:16/m) 135/140bpm 52cal 4.89/8.16mph 34) 0.5m - 5:56(11:52/m) 134/139bpm 48cal 5.06/7.03mph 35) 0.5m - 4:40(9:20/m) 130/140bpm 34cal 6.43/7.43mph 36) 0.5m - 3:49(7:37/m) 130/137bpm 22cal 7.87/8.16mph 37) 0.5m - 4:03(8:06/m) 133/140bpm 31cal 7.41/7.6mph 38) 0.5m - 4:28(8:55/m) 119/129bpm 27cal 6.73/8.04mph 39) 0.32m - 2:31(7:48/m) 134/139bpm 20cal 7.7/7.81mph Add a comment |
6.1mi,
50:16 Running - Recovery Run
Split Summary
=== 1) 0.5m - 4:35(9:11/m) 120/129bpm 49cal 6.54/7.58mph 2) 0.5m - 4:33(9:07/m) 129/135bpm 51cal 6.58/7.31mph 3) 0.5m - 4:14(8:28/m) 131/135bpm 51cal 7.09/8.06mph 4) 0.5m - 3:44(7:29/m) 126/130bpm 40cal 8.02/8.85mph 5) 0.5m - 4:00(8:00/m) 128/133bpm 43cal 7.5/8.12mph 6) 0.5m - 4:35(9:11/m) 133/137bpm 54cal 6.54/7.78mph 7) 0.5m - 4:53(9:46/m) 133/137bpm 58cal 6.15/7.1mph 8) 0.5m - 4:14(8:27/m) 136/138bpm 52cal 7.1/7.89mph 9) 0.5m - 3:46(7:32/m) 133/136bpm 44cal 7.96/8.79mph 10) 0.5m - 3:47(7:34/m) 132/136bpm 43cal 7.93/8.64mph 11) 0.5m - 3:39(7:19/m) 132/135bpm 41cal 8.2/8.41mph 12) 0.5m - 3:47(7:34/m) 133/138bpm 40cal 7.93/8.27mph 13) 0.06m - 28(7:44/m) 135/137bpm 5cal 7.76/8.04mph Add a comment
3.8mi,
28:54Running - Track Session
Split Summary
=== 1) 0.5m - 4:00(8:00/m) 110/145bpm 38cal 7.5/11.56mph 2) 0.24m - 1:49(7:40/m) 132/151bpm 22cal 7.83/9.75mph 3) 0.12m - 47(6:22/m) 158/162bpm 12cal 9.42/9.64mph 4) 0.13m - 1:03(8:13/m) 156/163bpm 16cal 7.3/9.62mph 5) 0.12m - 45(6:04/m) 161/165bpm 11cal 9.89/10.08mph 6) 0.13m - 1:05(8:30/m) 157/167bpm 16cal 7.06/9.96mph 7) 0.12m - 45(6:05/m) 152/155bpm 11cal 9.86/10.4mph 8) 0.12m - 1:04(8:35/m) 147/153bpm 15cal 7/9.98mph 9) 0.12m - 44(6:14/m) 145/153bpm 10cal 9.62/9.91mph 10) 0.13m - 1:02(7:45/m) 150/153bpm 15cal 7.74/9.96mph 11) 0.12m - 44(6:23/m) 151/155bpm 11cal 9.4/10.12mph 12) 0.14m - 1:06(7:52/m) 149/155bpm 16cal 7.63/9.58mph 13) 0.12m - 42(5:39/m) 128/149bpm 6cal 10.61/11.12mph 14) 0.12m - 1:03(8:44/m) 149/151bpm 15cal 6.87/10.58mph 15) 0.12m - 41(5:35/m) 152/158bpm 10cal 10.76/11.23mph 16) 0.13m - 1:05(8:29/m) 153/160bpm 16cal 7.08/11.17mph 17) 0.12m - 43(5:50/m) 152/159bpm 11cal 10.28/10.81mph 18) 0.12m - 1:05(8:40/m) 152/160bpm 16cal 6.92/10.33mph 19) 0.12m - 42(5:55/m) 152/160bpm 10cal 10.15/10.92mph 20) 0.13m - 1:03(8:03/m) 156/161bpm 16cal 7.46/10.5mph 21) 0.12m - 41(5:33/m) 155/162bpm 10cal 10.8/11.19mph 22) 0.13m - 1:05(8:32/m) 156/163bpm 16cal 7.03/11.19mph 23) 0.12m - 43(5:51/m) 154/160bpm 10cal 10.27/10.73mph 24) 0.46m - 4:26(9:35/m) 128/161bpm 38cal 6.26/10.54mph Add a comment |
6.1mi,
48:54 Running - Recovery Run
Split Summary
=== 1) 0.5m - 4:17(8:33/m) 122/133bpm 47cal 7.01/7.99mph 2) 0.5m - 4:18(8:37/m) 131/136bpm 54cal 6.97/7.7mph 3) 0.5m - 4:05(8:10/m) 134/139bpm 53cal 7.35/8.62mph 4) 0.5m - 3:31(7:01/m) 131/135bpm 40cal 8.55/10.44mph 5) 0.5m - 3:47(7:34/m) 134/139bpm 47cal 7.93/8.54mph 6) 0.5m - 4:30(8:59/m) 136/139bpm 54cal 6.68/8.6mph 7) 0.5m - 4:49(9:38/m) 136/140bpm 58cal 6.23/7.12mph 8) 0.5m - 4:18(8:36/m) 135/138bpm 49cal 6.98/8.37mph 9) 0.5m - 3:42(7:24/m) 133/135bpm 38cal 8.11/8.97mph 10) 0.5m - 3:42(7:23/m) 133/136bpm 40cal 8.12/8.91mph 11) 0.5m - 3:38(7:16/m) 133/135bpm 36cal 8.25/8.68mph 12) 0.5m - 3:46(7:32/m) 133/138bpm 38cal 7.96/8.31mph 13) 0.07m - 32(7:47/m) 134/135bpm 5cal 7.7/8.04mph Add a comment
3.4mi,
32:57Running - General
Split Summary
=== 1) 0.5m - 4:39(9:19/m) 115/130bpm 46cal 6.44/7.99mph 2) 0.5m - 5:38(11:15/m) 128/142bpm 64cal 5.33/9.14mph 3) 0.5m - 4:40(9:19/m) 134/141bpm 60cal 6.43/9.25mph 4) 0.5m - 4:57(9:53/m) 134/140bpm 61cal 6.07/8.43mph 5) 0.5m - 5:02(10:05/m) 128/138bpm 54cal 5.95/7.35mph 6) 0.5m - 4:19(8:38/m) 116/126bpm 34cal 6.95/7.56mph 7) 0.41m - 3:42(8:59/m) 116/128bpm 28cal 6.68/7.51mph Add a comment |
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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6.1mi,
43:47 Running - Fartleks
Split Summary
=== 1) 0.5m - 4:26(8:52/m) 123/131bpm 49cal 6.76/7.49mph 2) 0.5m - 4:22(8:44/m) 131/136bpm 55cal 6.87/7.83mph 3) 0.5m - 3:30(6:59/m) 148/153bpm 51cal 8.59/10.16mph 4) 0.5m - 2:59(5:59/m) 152/155bpm 45cal 10.03/10.5mph 5) 0.5m - 3:36(7:13/m) 147/156bpm 52cal 8.32/10.21mph 6) 0.5m - 3:48(7:36/m) 155/159bpm 58cal 7.89/9.68mph 7) 0.5m - 4:01(8:01/m) 158/161bpm 62cal 7.48/8.6mph 8) 0.5m - 3:56(7:51/m) 152/160bpm 58cal 7.64/8.41mph 9) 0.5m - 3:00(6:00/m) 156/161bpm 46cal 9.99/11.81mph 10) 0.5m - 3:00(6:00/m) 159/161bpm 46cal 10.01/11.04mph 11) 0.5m - 3:18(6:36/m) 152/161bpm 48cal 9.08/10.58mph 12) 0.5m - 3:28(6:56/m) 149/152bpm 49cal 8.65/9.31mph 13) 0.05m - 24(7:12/m) 149/150bpm 5cal 8.33/8.72mph Add a comment
4.5mi,
37:56Running - General
Split Summary
=== 1) 0.5m - 4:09(8:18/m) 115/127bpm 42cal 7.23/7.81mph 2) 0.5m - 4:05(8:10/m) 132/136bpm 51cal 7.35/7.97mph 3) 0.5m - 4:30(9:00/m) 132/137bpm 57cal 6.66/7.37mph 4) 0.5m - 4:04(8:08/m) 132/136bpm 50cal 7.38/7.89mph 5) 0.5m - 4:22(8:44/m) 136/139bpm 56cal 6.87/7.56mph 6) 0.5m - 3:59(7:59/m) 134/136bpm 48cal 7.52/7.97mph 7) 0.5m - 4:07(8:14/m) 133/136bpm 49cal 7.28/7.41mph 8) 0.5m - 4:11(8:22/m) 132/137bpm 45cal 7.18/7.62mph 9) 0.5m - 4:24(8:47/m) 130/135bpm 45cal 6.83/7.31mph 10) 0.01m - 4(7:03/m) 134/134bpm 8.51/6.59mph Add a comment |
6.3mi,
53:33 Running - Fartleks
Split Summary
=== 1) 0.5m - 4:32(9:05/m) 126/135bpm 55cal 6.61/7.49mph 2) 0.5m - 4:28(8:57/m) 137/144bpm 60cal 6.71/7.47mph 3) 0.5m - 5:01(10:01/m) 137/140bpm 68cal 5.99/6.91mph 4) 0.5m - 5:55(11:50/m) 138/144bpm 79cal 5.07/5.99mph 5) 0.5m - 4:50(9:41/m) 151/154bpm 73cal 6.2/8.2mph 6) 0.5m - 3:31(7:02/m) 151/154bpm 53cal 8.53/9.81mph 7) 0.5m - 3:29(6:59/m) 140/150bpm 45cal 8.6/10.33mph 8) 0.5m - 3:50(7:40/m) 130/136bpm 38cal 7.83/8.7mph 9) 0.5m - 4:36(9:12/m) 129/136bpm 38cal 6.52/9.46mph 10) 0.5m - 4:10(8:20/m) 136/140bpm 46cal 7.2/9.1mph 11) 0.5m - 3:24(6:48/m) 138/140bpm 42cal 8.83/9.39mph 12) 0.5m - 3:36(7:11/m) 139/142bpm 44cal 8.35/9.2mph 13) 0.31m - 2:11(7:06/m) 142/143bpm 28cal 8.45/8.79mph Add a comment
5mi,
36:10Running - General
Split Summary
=== 1) 0.5m - 4:07(8:14/m) 114/125bpm 43cal 7.28/7.87mph 2) 0.41m - 3:27(8:24/m) 124/131bpm 39cal 7.14/7.53mph 3) 0.5m - 3:36(7:13/m) 133/144bpm 46cal 8.32/10.58mph 4) 0.5m - 3:41(7:22/m) 143/146bpm 53cal 8.15/8.43mph 5) 0.5m - 3:41(7:22/m) 144/148bpm 53cal 8.14/8.37mph 6) 0.5m - 3:13(6:26/m) 144/155bpm 44cal 9.32/11.1mph 7) 0.5m - 3:05(6:10/m) 158/160bpm 48cal 9.74/9.83mph 8) 0.5m - 3:04(6:08/m) 162/165bpm 49cal 9.78/10.31mph 9) 0.12m - 44(6:10/m) 164/165bpm 11cal 9.74/9.93mph 10) 0.5m - 3:58(7:57/m) 130/138bpm 41cal 7.55/9.31mph 11) 0.49m - 3:34(7:21/m) 137/147bpm 42cal 8.16/9.16mph Add a comment |
6.3mi,
50:56 Running - General
Split Summary
=== 1) 0.5m - 4:19(8:37/m) 131/162bpm 55cal 6.96/7.81mph 2) 0.5m - 4:20(8:40/m) 133/139bpm 57cal 6.92/7.87mph 3) 0.5m - 4:56(9:52/m) 136/140bpm 67cal 6.08/7.06mph 4) 0.5m - 5:40(11:21/m) 137/145bpm 77cal 5.29/7.12mph 5) 0.5m - 5:11(10:21/m) 147/151bpm 76cal 5.8/7.76mph 6) 0.5m - 3:28(6:55/m) 150/153bpm 52cal 8.67/10.54mph 7) 0.5m - 2:56(5:53/m) 149/154bpm 43cal 10.21/10.96mph 8) 0.5m - 3:41(7:22/m) 139/149bpm 46cal 8.15/10.75mph 9) 0.5m - 4:20(8:39/m) 137/142bpm 48cal 6.93/10.21mph 10) 0.5m - 3:38(7:16/m) 142/144bpm 49cal 8.25/10.06mph 11) 0.5m - 3:04(6:08/m) 145/150bpm 43cal 9.77/10.16mph 12) 0.5m - 3:11(6:22/m) 151/155bpm 47cal 9.41/10.33mph 13) 0.31m - 2:12(7:12/m) 149/155bpm 32cal 8.33/9.25mph Add a comment |
13.1mi,
59:13 Cycling - General
Split Summary
=== 1) 3.11m - 12:32(4:02/m) 108/127bpm 123cal 14.87/32mph 2) 3.11m - 15:24(4:57/m) 101/125bpm 119cal 12.1/26.01mph 3) 3.11m - 13:42(4:25/m) 111/129bpm 125cal 13.6/23.69mph 4) 3.11m - 12:55(4:10/m) 109/120bpm 103cal 14.43/22.25mph 5) 0.64m - 4:39(7:14/m) 114/122bpm 42cal 8.3/21.16mph Add a comment
0.8mi,
7:36Running - Warm Down
Split Summary
=== 1) 0.5m - 4:43(9:25/m) 123/132bpm 52cal 6.37/7.41mph 2) 0.33m - 2:54(8:52/m) 127/134bpm 35cal 6.77/7.24mph Add a comment
3.1mi,
20:48Running - parkrun
Split Summary
=== 1) 0.5m - 3:21(6:43/m) 134/145bpm 43cal 8.94/10.37mph 2) 0.5m - 3:26(6:51/m) 148/151bpm 51cal 8.75/9.39mph 3) 0.5m - 3:24(6:47/m) 153/155bpm 51cal 8.84/9.71mph 4) 0.5m - 3:21(6:42/m) 156/158bpm 51cal 8.97/9.79mph 5) 0.5m - 3:25(6:51/m) 156/159bpm 53cal 8.77/9mph 6) 0.5m - 3:23(6:47/m) 157/161bpm 52cal 8.86/9.68mph 7) 0.07m - 28(7:04/m) 160/161bpm 7cal 8.49/9.91mph Add a comment
2.5mi,
21:22Running - Warm Up
Split Summary
=== 1) 0.5m - 4:26(8:53/m) 128/137bpm 56cal 6.76/7.74mph 2) 0.5m - 4:28(8:57/m) 131/140bpm 57cal 6.71/7.18mph 3) 0.5m - 4:07(8:14/m) 137/140bpm 56cal 7.29/7.74mph 4) 0.5m - 4:21(8:41/m) 137/141bpm 59cal 6.91/7.53mph 5) 0.5m - 3:58(7:57/m) 140/148bpm 55cal 7.55/10.52mph 6) 0.01m - 1(4:13/m) 145/145bpm 14.23/8.97mph Add a comment |
20.4mi,
2:37:32 Running - Long Run
Split Summary
=== 1) 0.5m - 4:27(8:54/m) 126/138bpm 53cal 6.74/7.18mph 2) 0.5m - 4:15(8:31/m) 137/141bpm 58cal 7.05/7.74mph 3) 0.5m - 3:52(7:44/m) 137/140bpm 52cal 7.76/8.75mph 4) 0.5m - 4:05(8:10/m) 139/142bpm 56cal 7.34/8.01mph 5) 0.5m - 3:55(7:50/m) 137/140bpm 52cal 7.66/8.29mph 6) 0.5m - 3:59(7:57/m) 136/139bpm 50cal 7.54/7.74mph 7) 0.5m - 3:49(7:37/m) 134/139bpm 45cal 7.88/8.2mph 8) 0.5m - 3:54(7:48/m) 134/139bpm 44cal 7.7/8.16mph 9) 0.5m - 3:44(7:27/m) 138/140bpm 47cal 8.05/8.37mph 10) 0.5m - 3:59(7:58/m) 140/142bpm 52cal 7.53/8.2mph 11) 0.5m - 3:55(7:50/m) 138/142bpm 48cal 7.66/8.18mph 12) 0.5m - 3:54(7:47/m) 130/135bpm 36cal 7.7/8.27mph 13) 0.5m - 3:49(7:39/m) 131/135bpm 36cal 7.85/8.64mph 14) 0.5m - 3:54(7:49/m) 138/142bpm 47cal 7.68/8.43mph 15) 0.5m - 3:51(7:42/m) 139/142bpm 46cal 7.8/8.22mph 16) 0.5m - 3:56(7:53/m) 129/143bpm 42cal 7.62/8.54mph 17) 0.5m - 3:55(7:49/m) 130/139bpm 45cal 7.67/8.22mph 18) 0.5m - 3:48(7:36/m) 140/143bpm 53cal 7.89/9.14mph 19) 0.5m - 3:47(7:34/m) 144/147bpm 54cal 7.93/9.25mph 20) 0.5m - 3:55(7:50/m) 147/150bpm 57cal 7.67/8.6mph 21) 0.5m - 3:49(7:37/m) 149/151bpm 57cal 7.88/8.06mph 22) 0.5m - 3:53(7:47/m) 148/150bpm 56cal 7.71/8.58mph 23) 0.5m - 3:42(7:24/m) 149/150bpm 55cal 8.11/8.72mph 24) 0.5m - 3:51(7:43/m) 149/152bpm 56cal 7.78/9.02mph 25) 0.5m - 3:51(7:42/m) 144/148bpm 52cal 7.79/8.66mph 26) 0.5m - 3:49(7:39/m) 145/146bpm 51cal 7.85/8.52mph 27) 0.5m - 3:38(7:16/m) 143/146bpm 47cal 8.26/8.56mph 28) 0.5m - 3:45(7:30/m) 143/146bpm 47cal 8/8.22mph 29) 0.5m - 3:37(7:15/m) 145/146bpm 48cal 8.28/8.7mph 30) 0.5m - 3:55(7:50/m) 146/149bpm 52cal 7.66/8.37mph 31) 0.5m - 3:49(7:38/m) 145/148bpm 48cal 7.87/8.58mph 32) 0.5m - 3:35(7:10/m) 140/143bpm 35cal 8.36/8.52mph 33) 0.5m - 3:39(7:17/m) 141/143bpm 39cal 8.23/8.58mph 34) 0.5m - 3:44(7:27/m) 147/149bpm 49cal 8.05/8.75mph 35) 0.5m - 3:47(7:33/m) 148/150bpm 51cal 7.94/8.27mph 36) 0.5m - 3:54(7:48/m) 149/152bpm 54cal 7.68/7.85mph 37) 0.5m - 3:56(7:52/m) 150/152bpm 55cal 7.63/7.95mph 38) 0.5m - 4:15(8:30/m) 149/152bpm 55cal 7.06/8.14mph 39) 0.5m - 3:50(7:41/m) 150/152bpm 53cal 7.81/8.39mph 40) 0.5m - 3:51(7:43/m) 151/153bpm 51cal 7.78/8.77mph 41) 0.35m - 2:39(7:32/m) 149/153bpm 33cal 7.96/8.39mph Add a comment |
6.1mi,
52:15 Running - Recovery Run
Split Summary
=== 1) 0.5m - 4:37(9:15/m) 118/130bpm 50cal 6.49/7.66mph 2) 0.5m - 4:39(9:17/m) 128/133bpm 58cal 6.46/7.6mph 3) 0.5m - 4:26(8:53/m) 131/135bpm 57cal 6.76/7.83mph 4) 0.5m - 3:50(7:41/m) 126/129bpm 41cal 7.81/9.68mph 5) 0.5m - 4:09(8:18/m) 130/136bpm 48cal 7.23/7.97mph 6) 0.5m - 4:55(9:49/m) 133/136bpm 61cal 6.11/7.53mph 7) 0.5m - 5:11(10:23/m) 134/136bpm 64cal 5.78/6.93mph 8) 0.5m - 4:27(8:54/m) 134/137bpm 55cal 6.74/8.06mph 9) 0.5m - 3:54(7:49/m) 131/134bpm 42cal 7.68/8.06mph 10) 0.5m - 3:56(7:52/m) 131/136bpm 42cal 7.63/8.43mph 11) 0.5m - 3:49(7:37/m) 130/134bpm 34cal 7.87/8.16mph 12) 0.5m - 3:54(7:48/m) 134/136bpm 43cal 7.7/8.12mph 13) 0.06m - 27(7:57/m) 134/135bpm 5cal 7.55/7.81mph Add a comment
3.9mi,
31:37Running - Track Session
Split Summary
=== 1) 0.5m - 3:43(7:26/m) 126/140bpm 42cal 8.08/11.44mph 2) 0.02m - 16(11:06/m) 104/139bpm 1cal 5.4/7.85mph 3) 0.25m - 1:34(6:24/m) 132/150bpm 18cal 9.38/11.35mph 4) 0.13m - 1:22(10:21/m) 138/150bpm 18cal 5.8/9.25mph 5) 0.25m - 1:36(6:26/m) 145/151bpm 23cal 9.33/9.48mph 6) 0.12m - 1:17(10:32/m) 139/151bpm 17cal 5.69/9.48mph 7) 0.26m - 1:33(6:03/m) 148/157bpm 22cal 9.91/10.4mph 8) 0.13m - 1:23(10:57/m) 140/157bpm 18cal 5.48/9.87mph 9) 0.25m - 1:33(6:08/m) 150/158bpm 23cal 9.79/10.33mph 10) 0.13m - 2:21(18:17/m) 116/158bpm 19cal 3.28/9.62mph 11) 0.25m - 1:30(5:56/m) 137/156bpm 17cal 10.11/11.27mph 12) 0.13m - 1:29(11:46/m) 137/157bpm 18cal 5.1/10.71mph 13) 0.25m - 1:30(6:06/m) 149/159bpm 21cal 9.84/10.48mph 14) 0.13m - 1:26(10:59/m) 140/159bpm 18cal 5.46/9.73mph 15) 0.25m - 1:29(5:54/m) 151/162bpm 21cal 10.17/10.6mph 16) 0.12m - 1:36(12:53/m) 138/162bpm 19cal 4.66/10.62mph 17) 0.26m - 1:30(5:52/m) 154/164bpm 22cal 10.22/10.9mph 18) 0.44m - 4:31(10:11/m) 124/164bpm 36cal 5.89/9.93mph Add a comment |
5.3mi,
44:22 Running - Recovery Run
Split Summary
=== 1) 0.5m - 4:12(8:24/m) 119/129bpm 45cal 7.15/7.37mph 2) 0.5m - 4:10(8:20/m) 132/138bpm 56cal 7.2/7.87mph 3) 0.5m - 4:26(8:52/m) 133/137bpm 59cal 6.77/7.81mph 4) 0.5m - 3:55(7:50/m) 134/138bpm 52cal 7.66/8.2mph 5) 0.5m - 4:19(8:39/m) 134/141bpm 55cal 6.94/7.76mph 6) 0.5m - 4:04(8:07/m) 130/134bpm 46cal 7.39/7.83mph 7) 0.5m - 4:02(8:05/m) 134/137bpm 49cal 7.43/7.83mph 8) 0.5m - 4:10(8:20/m) 133/135bpm 50cal 7.21/7.43mph 9) 0.5m - 4:07(8:15/m) 134/138bpm 48cal 7.28/7.47mph 10) 0.5m - 4:14(8:28/m) 136/138bpm 52cal 7.08/7.51mph 11) 0.31m - 2:43(8:52/m) 135/138bpm 32cal 6.77/6.91mph Add a comment
2.8mi,
27:23Running - Recovery Run
Split Summary
=== 1) 0.5m - 4:44(9:27/m) 113/127bpm 46cal 6.35/7.18mph 2) 0.5m - 6:04(12:09/m) 122/134bpm 66cal 4.94/6.95mph 3) 0.5m - 4:46(9:31/m) 113/126bpm 42cal 6.3/7.53mph 4) 0.5m - 4:26(8:51/m) 111/118bpm 37cal 6.77/7.22mph 5) 0.5m - 4:28(8:56/m) 115/123bpm 39cal 6.71/7.26mph 6) 0.31m - 2:56(9:25/m) 121/131bpm 28cal 6.37/6.99mph Add a comment |
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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4.5mi,
37:11 Running - Recovery Run
Split Summary
=== 1) 0.5m - 4:03(8:06/m) 118/131bpm 42cal 7.41/7.91mph 2) 0.5m - 3:58(7:56/m) 135/138bpm 55cal 7.56/7.99mph 3) 0.5m - 4:22(8:44/m) 136/141bpm 60cal 6.87/7.6mph 4) 0.5m - 3:50(7:40/m) 134/139bpm 50cal 7.83/8.27mph 5) 0.5m - 4:13(8:26/m) 137/138bpm 56cal 7.12/7.37mph 6) 0.5m - 4:07(8:15/m) 131/134bpm 47cal 7.28/7.72mph 7) 0.5m - 4:03(8:07/m) 135/139bpm 49cal 7.4/7.58mph 8) 0.5m - 4:04(8:08/m) 136/139bpm 49cal 7.38/7.49mph 9) 0.5m - 4:13(8:25/m) 137/139bpm 50cal 7.13/7.41mph 10) 0.03m - 18(8:24/m) 136/136bpm 3cal 7.15/7.06mph Add a comment |
20.2mi,
2:39:02 Running - Long Run
Split Summary
=== 1) 0.5m - 4:09(8:17/m) 130/136bpm 50cal 7.24/7.64mph 2) 0.5m - 4:00(8:00/m) 136/138bpm 53cal 7.5/7.7mph 3) 0.5m - 3:56(7:52/m) 136/139bpm 53cal 7.62/7.72mph 4) 0.5m - 4:22(8:45/m) 136/139bpm 58cal 6.86/7.7mph 5) 0.5m - 3:50(7:41/m) 133/139bpm 48cal 7.81/8.79mph 6) 0.5m - 3:57(7:53/m) 136/140bpm 51cal 7.61/8.1mph 7) 0.5m - 3:48(7:36/m) 134/138bpm 46cal 7.89/8.39mph 8) 0.5m - 3:54(7:49/m) 136/142bpm 49cal 7.68/8.16mph 9) 0.5m - 3:48(7:37/m) 141/146bpm 52cal 7.88/8.1mph 10) 0.5m - 3:47(7:35/m) 139/145bpm 49cal 7.91/8.14mph 11) 0.5m - 3:54(7:49/m) 140/142bpm 52cal 7.68/7.97mph 12) 0.5m - 4:02(8:05/m) 135/142bpm 44cal 7.42/8.35mph 13) 0.5m - 4:03(8:06/m) 131/137bpm 38cal 7.41/7.93mph 14) 0.5m - 3:48(7:37/m) 136/139bpm 42cal 7.88/8.08mph 15) 0.5m - 3:59(7:57/m) 139/142bpm 50cal 7.54/8.06mph 16) 0.5m - 3:49(7:37/m) 140/144bpm 49cal 7.87/9.14mph 17) 0.5m - 4:26(8:51/m) 135/142bpm 44cal 6.78/8.2mph 18) 0.5m - 3:59(7:58/m) 139/143bpm 47cal 7.53/8.01mph 19) 0.5m - 4:08(8:16/m) 139/142bpm 48cal 7.26/7.81mph 20) 0.5m - 4:12(8:24/m) 139/142bpm 49cal 7.14/7.49mph 21) 0.5m - 4:01(8:02/m) 140/143bpm 46cal 7.48/8.16mph 22) 0.5m - 3:53(7:46/m) 142/145bpm 48cal 7.72/8.18mph 23) 0.5m - 3:51(7:41/m) 142/145bpm 48cal 7.81/8.22mph 24) 0.5m - 3:47(7:35/m) 143/146bpm 47cal 7.92/8.45mph 25) 0.5m - 3:41(7:23/m) 146/147bpm 49cal 8.13/8.27mph 26) 0.5m - 3:48(7:36/m) 146/149bpm 50cal 7.89/8.16mph 27) 0.5m - 3:40(7:20/m) 145/149bpm 47cal 8.18/8.43mph 28) 0.5m - 3:57(7:53/m) 146/148bpm 51cal 7.6/8.2mph 29) 0.5m - 3:41(7:23/m) 145/148bpm 44cal 8.13/8.35mph 30) 0.5m - 3:44(7:27/m) 144/146bpm 41cal 8.05/8.25mph 31) 0.5m - 3:46(7:32/m) 145/147bpm 43cal 7.96/8.04mph 32) 0.5m - 3:57(7:53/m) 146/148bpm 46cal 7.61/7.85mph 33) 0.5m - 3:52(7:44/m) 146/148bpm 44cal 7.76/8.18mph 34) 0.5m - 3:54(7:49/m) 146/149bpm 44cal 7.67/7.81mph 35) 0.5m - 3:51(7:42/m) 147/148bpm 45cal 7.8/8.01mph 36) 0.5m - 3:51(7:41/m) 147/149bpm 45cal 7.8/8.04mph 37) 0.5m - 3:57(7:54/m) 147/148bpm 44cal 7.6/7.85mph 38) 0.5m - 4:08(8:15/m) 146/147bpm 44cal 7.27/7.53mph 39) 0.5m - 4:04(8:07/m) 145/146bpm 41cal 7.39/7.97mph 40) 0.5m - 4:06(8:11/m) 144/145bpm 38cal 7.33/7.93mph 41) 0.21m - 1:43(8:08/m) 143/145bpm 15cal 7.38/7.51mph Add a comment
5.1mi,
38:43Running - Fartleks
Split Summary
=== 1) 0.5m - 4:06(8:11/m) 121/135bpm 45cal 7.33/7.66mph 2) 0.5m - 4:11(8:21/m) 131/136bpm 55cal 7.18/7.68mph 3) 0.21m - 1:46(8:30/m) 133/139bpm 23cal 7.06/7.14mph 4) 0.16m - 1:01(6:23/m) 146/151bpm 15cal 9.4/9.37mph 5) 0.12m - 1:01(8:07/m) 148/151bpm 15cal 7.39/9.18mph 6) 0.15m - 1:01(6:50/m) 150/152bpm 15cal 8.78/9.41mph 7) 0.11m - 1:00(9:05/m) 149/152bpm 15cal 6.6/9.1mph 8) 0.17m - 1:00(6:05/m) 149/152bpm 15cal 9.87/9.96mph 9) 0.13m - 1:00(7:47/m) 150/152bpm 15cal 7.71/9.68mph 10) 0.16m - 1:00(6:10/m) 154/159bpm 15cal 9.73/9.98mph 11) 0.13m - 1:01(7:30/m) 156/159bpm 15cal 8/9.96mph 12) 0.17m - 1:01(6:05/m) 154/156bpm 15cal 9.86/10.1mph 13) 0.16m - 1:22(8:40/m) 145/157bpm 18cal 6.92/10.04mph 14) 0.15m - 1:01(6:38/m) 137/151bpm 12cal 9.04/10.31mph 15) 0.13m - 1:00(7:55/m) 150/153bpm 15cal 7.59/8.79mph 16) 0.17m - 1:00(6:05/m) 153/157bpm 15cal 9.87/10.14mph 17) 0.13m - 1:02(8:05/m) 152/157bpm 15cal 7.42/9.62mph 18) 0.17m - 1:03(6:14/m) 151/156bpm 16cal 9.62/10.58mph 19) 0.13m - 1:01(7:57/m) 153/157bpm 15cal 7.54/9.85mph 20) 0.17m - 1:01(5:56/m) 156/160bpm 15cal 10.1/10.58mph 21) 0.13m - 1:00(7:46/m) 154/160bpm 15cal 7.72/10.21mph 22) 0.17m - 1:01(5:51/m) 156/161bpm 15cal 10.24/10.08mph 23) 0.5m - 4:08(8:15/m) 136/161bpm 46cal 7.27/9.98mph 24) 0.5m - 4:05(8:11/m) 136/142bpm 47cal 7.34/7.68mph 25) 0.11m - 54(8:19/m) 141/143bpm 12cal 7.22/7.2mph Add a comment |
4.3mi,
36:01 Running - Recovery Run
Split Summary
=== 1) 0.5m - 4:23(8:45/m) 118/128bpm 46cal 6.85/7.39mph 2) 0.5m - 3:57(7:53/m) 127/129bpm 48cal 7.61/7.97mph 3) 0.5m - 3:56(7:52/m) 130/134bpm 46cal 7.63/8.45mph 4) 0.5m - 4:23(8:45/m) 130/132bpm 54cal 6.86/8.04mph 5) 0.5m - 4:31(9:03/m) 130/132bpm 56cal 6.63/6.97mph 6) 0.5m - 4:28(8:55/m) 131/134bpm 54cal 6.73/7.01mph 7) 0.5m - 4:16(8:33/m) 134/136bpm 54cal 7.02/9.35mph 8) 0.5m - 3:47(7:34/m) 134/138bpm 46cal 7.93/8.7mph 9) 0.31m - 2:21(7:34/m) 133/135bpm 28cal 7.94/8.33mph Add a comment
44.4mi,
3:10:57Cycling - General
Split Summary
=== 1) 3.11m - 11:19(3:38/m) 108/125bpm 108cal 16.48/31.45mph 2) 3.11m - 11:19(3:39/m) 114/127bpm 112cal 16.47/35.54mph 3) 3.11m - 11:08(3:35/m) 119/130bpm 121cal 16.75/36.32mph 4) 3.11m - 8:36(2:46/m) 108/123bpm 60cal 21.69/34.29mph 5) 3.11m - 9:50(3:10/m) 102/119bpm 52cal 18.96/31.08mph 6) 3.11m - 11:46(3:47/m) 112/126bpm 91cal 15.85/26.78mph 7) 3.11m - 15:58(5:08/m) 112/127bpm 127cal 11.68/29.91mph 8) 3.11m - 17:15(5:33/m) 109/134bpm 134cal 10.81/25.53mph 9) 3.11m - 12:06(3:54/m) 103/128bpm 81cal 15.4/24.02mph 10) 3.11m - 11:19(3:39/m) 112/128bpm 87cal 16.47/28.95mph 11) 3.11m - 21:53(7:03/m) 113/123bpm 200cal 8.52/22.25mph 12) 3.11m - 9:32(3:04/m) 102/121bpm 54cal 19.54/33.25mph 13) 3.11m - 19:15(6:12/m) 113/123bpm 159cal 9.68/24.3mph 14) 3.11m - 15:29(4:59/m) 114/121bpm 119cal 12.05/27.05mph 15) 0.89m - 4:14(4:46/m) 116/120bpm 32cal 12.6/19.54mph Add a comment |
7.5mi,
1:01:39 Running - Recovery Run
Split Summary
=== 1) 0.5m - 4:30(9:00/m) 121/130bpm 50cal 6.66/7.83mph 2) 0.5m - 4:04(8:08/m) 130/137bpm 50cal 7.38/7.7mph 3) 0.5m - 4:05(8:09/m) 135/138bpm 54cal 7.36/7.89mph 4) 0.5m - 4:07(8:13/m) 136/138bpm 55cal 7.3/7.45mph 5) 0.5m - 3:59(7:59/m) 126/138bpm 41cal 7.52/9.2mph 6) 0.5m - 4:01(8:02/m) 132/136bpm 48cal 7.46/7.91mph 7) 0.5m - 4:00(8:00/m) 127/137bpm 40cal 7.5/7.87mph 8) 0.5m - 4:17(8:33/m) 132/141bpm 48cal 7.01/7.7mph 9) 0.5m - 4:01(8:02/m) 136/140bpm 51cal 7.47/7.68mph 10) 0.5m - 4:22(8:44/m) 134/139bpm 49cal 6.87/8.37mph 11) 0.5m - 4:06(8:13/m) 137/141bpm 51cal 7.31/7.97mph 12) 0.5m - 3:57(7:54/m) 133/139bpm 43cal 7.59/8.56mph 13) 0.5m - 3:57(7:54/m) 134/138bpm 42cal 7.6/7.81mph 14) 0.5m - 4:03(8:07/m) 132/138bpm 42cal 7.4/7.89mph 15) 0.5m - 3:59(7:58/m) 136/138bpm 46cal 7.53/7.81mph 16) 0.03m - 11(7:05/m) 138/138bpm 2cal 8.48/8.01mph Add a comment
1.9mi,
38:04Cross-Training - Walking
Split Summary
=== 1) 0.62m - 12:52(20:42/m) 94/120bpm 70cal 43/67rpm 2.9/3.9mph 2) 0.62m - 12:55(20:47/m) 103/118bpm 83cal 43/70rpm 2.89/3.86mph 3) 0.61m - 12:18(20:13/m) 107/133bpm 81cal 45/75rpm 2.97/3.97mph Add a comment |
24mi,
3:28:03 Running - Long Run
Split Summary
=== 1) 0.5m - 4:00(7:59/m) 116/129bpm 40cal 7.52/7.93mph 2) 0.5m - 3:59(7:58/m) 132/136bpm 52cal 7.53/7.89mph 3) 0.5m - 4:06(8:12/m) 137/141bpm 57cal 7.31/7.58mph 4) 0.5m - 4:10(8:21/m) 136/141bpm 56cal 7.19/7.43mph 5) 0.5m - 4:08(8:17/m) 136/141bpm 54cal 7.25/7.76mph 6) 0.5m - 4:05(8:10/m) 137/141bpm 54cal 7.35/7.68mph 7) 0.5m - 4:04(8:08/m) 138/140bpm 53cal 7.37/7.56mph 8) 0.5m - 4:27(8:54/m) 139/144bpm 59cal 6.74/7.58mph 9) 0.5m - 3:57(7:53/m) 137/144bpm 48cal 7.61/7.87mph 10) 0.5m - 4:21(8:42/m) 137/141bpm 53cal 6.9/7.93mph 11) 0.5m - 3:53(7:45/m) 136/141bpm 45cal 7.74/8.83mph 12) 0.5m - 3:56(7:52/m) 137/141bpm 47cal 7.63/8.37mph 13) 0.5m - 3:57(7:54/m) 138/141bpm 47cal 7.59/8.39mph 14) 0.5m - 4:05(8:11/m) 136/139bpm 45cal 7.34/7.53mph 15) 0.5m - 4:07(8:14/m) 138/140bpm 49cal 7.29/7.66mph 16) 0.5m - 4:11(8:23/m) 139/142bpm 50cal 7.16/7.58mph 17) 0.5m - 4:04(8:08/m) 139/143bpm 48cal 7.38/7.74mph 18) 0.5m - 3:59(7:58/m) 138/139bpm 44cal 7.53/7.87mph 19) 0.5m - 4:05(8:10/m) 138/140bpm 44cal 7.35/7.53mph 20) 0.5m - 4:10(8:19/m) 139/142bpm 46cal 7.21/8.52mph 21) 0.5m - 4:15(8:31/m) 139/141bpm 48cal 7.05/8.1mph 22) 0.5m - 4:21(8:43/m) 136/140bpm 41cal 6.89/7.64mph 23) 0.5m - 4:18(8:36/m) 137/140bpm 42cal 6.97/8.04mph 24) 0.5m - 4:07(8:14/m) 137/139bpm 39cal 7.28/7.35mph 25) 0.5m - 4:15(8:29/m) 138/140bpm 41cal 7.07/7.26mph 26) 0.5m - 4:49(9:38/m) 137/141bpm 44cal 6.22/7.43mph 27) 0.5m - 4:51(9:42/m) 132/138bpm 32cal 6.18/7.7mph 28) 0.5m - 5:07(10:15/m) 130/135bpm 34cal 5.86/6.53mph 29) 0.5m - 4:37(9:14/m) 135/137bpm 33cal 6.5/6.89mph 30) 0.5m - 6:17(12:33/m) 134/138bpm 52cal 4.78/8.33mph 31) 0.5m - 4:14(8:27/m) 134/139bpm 32cal 7.1/9.62mph 32) 0.5m - 4:21(8:41/m) 134/140bpm 35cal 6.91/8.85mph 33) 0.5m - 4:25(8:49/m) 133/140bpm 33cal 6.8/7.53mph 34) 0.5m - 4:16(8:33/m) 137/141bpm 41cal 7.02/8.1mph 35) 0.5m - 4:16(8:32/m) 137/141bpm 40cal 7.03/7.64mph 36) 0.5m - 5:21(10:41/m) 136/140bpm 46cal 5.61/6.78mph 37) 0.5m - 3:54(7:48/m) 139/142bpm 37cal 7.7/8.18mph 38) 0.5m - 4:14(8:28/m) 139/143bpm 42cal 7.08/8.1mph 39) 0.5m - 4:45(9:29/m) 141/145bpm 51cal 6.32/7.47mph 40) 0.5m - 4:24(8:47/m) 137/139bpm 33cal 6.83/7.53mph 41) 0.5m - 5:29(10:58/m) 137/140bpm 43cal 5.47/7.51mph 42) 0.5m - 4:24(8:48/m) 138/142bpm 38cal 6.82/7.64mph 43) 0.5m - 4:12(8:24/m) 141/147bpm 42cal 7.14/8.6mph 44) 0.5m - 4:39(9:18/m) 145/148bpm 58cal 6.45/7.6mph 45) 0.5m - 4:12(8:24/m) 147/149bpm 55cal 7.15/7.43mph 46) 0.5m - 4:13(8:27/m) 146/149bpm 51cal 7.1/7.45mph 47) 0.5m - 4:15(8:30/m) 143/146bpm 43cal 7.06/7.53mph 48) 0.5m - 3:47(7:35/m) 145/148bpm 42cal 7.92/8.97mph 49) 0m - 2(6:21/m) 146/146bpm 9.46/8.91mph Add a comment |
0.2mi,
3:57 Cross-Training - Walking
Split Summary
=== 1) 0.21m - 3:57(19:04/m) 81/88bpm 20cal 48/55rpm 3.15/3.7mph Add a comment
4.7mi,
52:00Running - Recovery Run
Split Summary
=== 1) 0.5m - 4:48(9:35/m) 109/124bpm 44cal 6.26/7.31mph 2) 0.5m - 4:37(9:13/m) 140/146bpm 64cal 6.51/7.18mph 3) 0.5m - 5:11(10:22/m) 140/145bpm 69cal 5.79/6.7mph 4) 0.5m - 8:19(16:37/m) 124/134bpm 81cal 3.61/6.22mph 5) 0.5m - 6:08(12:17/m) 123/131bpm 58cal 4.89/6.76mph 6) 0.5m - 4:30(9:00/m) 128/132bpm 47cal 6.67/7.64mph 7) 0.5m - 4:14(8:27/m) 119/128bpm 31cal 7.1/7.43mph 8) 0.5m - 4:02(8:03/m) 116/128bpm 33cal 7.45/8.43mph 9) 0.5m - 8:10(16:20/m) 112/125bpm 60cal 3.67/7.56mph 10) 0.21m - 2:03(9:49/m) 125/130bpm 19cal 6.11/7.14mph Add a comment
1.3mi,
30:50Cross-Training - Walking
Split Summary
=== 1) 0.62m - 15:19(24:38/m) 86/107bpm 81cal 47/79rpm 2.44/3.13mph 2) 0.62m - 14:55(24:00/m) 87/109bpm 78cal 53/113rpm 2.5/5.41mph 3) 0.03m - 37(18:35/m) 76/81bpm 2cal 51/53rpm 3.23/3.17mph Add a comment |
9.3mi,
53:41 Cycling - General
Split Summary
=== 1) 3.11m - 19:48(6:22/m) 95/121bpm 114cal 9.41/13.55mph 2) 3.11m - 19:21(6:14/m) 103/132bpm 135cal 9.63/18.87mph 3) 3.11m - 14:25(4:38/m) 97/125bpm 77cal 12.93/21.31mph 4) 0.01m - 6(8:35/m) 111/114bpm 6.99/7.93mph Add a comment
8.8mi,
1:18:58Running - General
Split Summary
=== 1) 0.5m - 4:02(8:04/m) 140/154bpm 53cal 7.44/8.14mph 2) 0.5m - 4:07(8:13/m) 140/154bpm 53cal 7.3/8.6mph 3) 0.5m - 3:47(7:34/m) 138/140bpm 51cal 7.93/8.54mph 4) 0.5m - 3:53(7:45/m) 138/144bpm 52cal 7.74/8.6mph 5) 0.5m - 3:47(7:35/m) 138/141bpm 50cal 7.91/8.39mph 6) 0.5m - 3:59(7:57/m) 138/144bpm 52cal 7.55/7.95mph 7) 0.5m - 5:28(10:57/m) 137/141bpm 68cal 5.48/7.6mph 8) 0.5m - 4:22(8:43/m) 138/140bpm 55cal 6.88/8.06mph 9) 0.5m - 5:57(11:55/m) 135/139bpm 67cal 5.04/7.6mph 10) 0.5m - 5:27(10:54/m) 131/136bpm 53cal 5.5/7.31mph 11) 0.5m - 4:39(9:17/m) 120/129bpm 33cal 6.46/8.33mph 12) 0.5m - 4:09(8:17/m) 132/136bpm 42cal 7.24/7.87mph 13) 0.5m - 6:53(13:47/m) 117/130bpm 46cal 4.36/7.95mph 14) 0.5m - 4:13(8:26/m) 124/128bpm 29cal 7.11/7.95mph 15) 0.5m - 4:45(9:30/m) 130/134bpm 44cal 6.31/8.68mph 16) 0.5m - 3:44(7:29/m) 129/134bpm 29cal 8.02/8.54mph 17) 0.5m - 3:34(7:08/m) 132/136bpm 35cal 8.41/9.27mph 18) 0.31m - 2:12(7:07/m) 138/140bpm 25cal 8.43/8.68mph Add a comment |
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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20mi,
2:27:17 Running - Fartleks
Split Summary
=== 1) 0.5m - 4:24(8:48/m) 126/132bpm 52cal 6.82/7.31mph 2) 0.5m - 4:13(8:26/m) 133/137bpm 53cal 7.12/7.89mph 3) 0.5m - 4:05(8:09/m) 131/138bpm 49cal 7.36/7.97mph 4) 0.5m - 4:08(8:15/m) 134/137bpm 52cal 7.27/7.6mph 5) 0.5m - 4:07(8:14/m) 135/139bpm 53cal 7.28/7.31mph 6) 0.5m - 3:36(7:13/m) 146/149bpm 51cal 8.31/8.56mph 7) 0.5m - 3:33(7:06/m) 147/149bpm 51cal 8.44/8.54mph 8) 0.5m - 3:31(7:02/m) 148/150bpm 51cal 8.54/8.72mph 9) 0.5m - 3:33(7:07/m) 149/150bpm 51cal 8.44/8.62mph 10) 0.5m - 3:34(7:07/m) 149/151bpm 52cal 8.42/8.52mph 11) 0.5m - 3:34(7:09/m) 148/151bpm 51cal 8.39/8.5mph 12) 0.5m - 3:49(7:38/m) 144/150bpm 51cal 7.86/8.47mph 13) 0.5m - 3:48(7:36/m) 143/145bpm 48cal 7.89/8.08mph 14) 0.5m - 3:28(6:56/m) 149/151bpm 49cal 8.65/9.33mph 15) 0.5m - 3:37(7:13/m) 150/152bpm 52cal 8.31/8.97mph 16) 0.5m - 3:25(6:49/m) 152/153bpm 50cal 8.79/8.97mph 17) 0.5m - 3:28(6:56/m) 150/153bpm 49cal 8.66/8.75mph 18) 0.5m - 3:27(6:53/m) 152/154bpm 50cal 8.71/8.79mph 19) 0.5m - 3:23(6:46/m) 152/154bpm 49cal 8.86/9mph 20) 0.5m - 3:50(7:39/m) 144/154bpm 45cal 7.84/8.97mph 21) 0.5m - 3:50(7:41/m) 137/141bpm 31cal 7.82/8.27mph 22) 0.5m - 3:26(6:52/m) 148/152bpm 46cal 8.73/9.37mph 23) 0.5m - 3:25(6:50/m) 152/154bpm 49cal 8.78/9.04mph 24) 0.5m - 3:29(6:58/m) 153/154bpm 50cal 8.61/8.87mph 25) 0.5m - 3:28(6:56/m) 154/155bpm 51cal 8.66/8.97mph 26) 0.5m - 3:38(7:15/m) 154/155bpm 53cal 8.27/8.93mph 27) 0.5m - 3:26(6:52/m) 155/156bpm 50cal 8.74/9mph 28) 0.5m - 3:44(7:29/m) 148/156bpm 44cal 8.02/8.64mph 29) 0.5m - 3:58(7:56/m) 144/146bpm 37cal 7.56/8.12mph 30) 0.5m - 3:26(6:52/m) 151/154bpm 44cal 8.75/9.71mph 31) 0.5m - 3:26(6:52/m) 154/155bpm 48cal 8.74/10.98mph 32) 0.5m - 3:24(6:47/m) 154/155bpm 47cal 8.84/9.02mph 33) 0.5m - 3:33(7:06/m) 154/155bpm 48cal 8.45/9.16mph 34) 0.5m - 3:17(6:33/m) 154/155bpm 44cal 9.16/9.85mph 35) 0.5m - 3:21(6:42/m) 156/158bpm 48cal 8.95/9.1mph 36) 0.5m - 3:45(7:29/m) 150/156bpm 45cal 8.01/8.89mph 37) 0.5m - 3:50(7:39/m) 148/150bpm 39cal 7.84/7.93mph 38) 0.5m - 4:02(8:05/m) 146/148bpm 38cal 7.42/7.78mph 39) 0.5m - 4:08(8:17/m) 143/146bpm 30cal 7.25/7.53mph 40) 0.5m - 4:06(8:13/m) 144/145bpm 31cal 7.31/7.58mph 41) 0m - 2(8:49/m) 143/143bpm 6.8/7.22mph Add a comment |
4.3mi,
36:36 Running - General
Split Summary
=== 1) 0.5m - 4:27(8:53/m) 117/125bpm 45cal 6.75/8.08mph 2) 0.5m - 3:49(7:38/m) 127/131bpm 44cal 7.87/8.22mph 3) 0.5m - 3:45(7:30/m) 131/133bpm 44cal 8/8.97mph 4) 0.5m - 4:11(8:23/m) 131/138bpm 49cal 7.16/8.52mph 5) 0.5m - 4:49(9:39/m) 133/136bpm 61cal 6.22/8.2mph 6) 0.5m - 4:40(9:20/m) 131/136bpm 54cal 6.43/8.31mph 7) 0.5m - 4:12(8:25/m) 131/135bpm 49cal 7.13/8.41mph 8) 0.5m - 4:21(8:43/m) 130/133bpm 45cal 6.88/8.47mph 9) 0.31m - 2:22(7:41/m) 132/134bpm 27cal 7.82/8.25mph Add a comment |
9.4mi,
1:22:19 Running - General
Split Summary
=== 1) 0.5m - 4:20(8:39/m) 116/125bpm 45cal 6.94/7.28mph 2) 0.5m - 5:08(10:16/m) 127/132bpm 57cal 5.85/8.66mph 3) 0.5m - 4:51(9:41/m) 120/131bpm 50cal 6.19/7.53mph 4) 0.5m - 4:11(8:22/m) 124/131bpm 44cal 7.17/9.12mph 5) 0.5m - 4:13(8:27/m) 129/134bpm 46cal 7.11/8.7mph 6) 0.5m - 4:23(8:47/m) 130/134bpm 51cal 6.84/7.56mph 7) 0.5m - 4:38(9:16/m) 132/137bpm 55cal 6.47/7.26mph 8) 0.5m - 5:07(10:13/m) 131/134bpm 55cal 5.87/7.33mph 9) 0.5m - 4:00(8:00/m) 129/135bpm 37cal 7.5/9.48mph 10) 0.5m - 4:07(8:13/m) 128/134bpm 40cal 7.3/9.56mph 11) 0.5m - 4:52(9:44/m) 134/137bpm 55cal 6.17/8.22mph 12) 0.5m - 3:50(7:41/m) 129/136bpm 35cal 7.82/8.97mph 13) 0.5m - 4:54(9:49/m) 136/140bpm 54cal 6.11/7.62mph 14) 0.5m - 4:09(8:18/m) 138/142bpm 49cal 7.23/7.76mph 15) 0.5m - 3:46(7:31/m) 134/139bpm 38cal 7.97/9.16mph 16) 0.5m - 3:43(7:27/m) 129/132bpm 30cal 8.06/8.77mph 17) 0.5m - 4:05(8:10/m) 133/137bpm 39cal 7.35/8.33mph 18) 0.5m - 4:57(9:55/m) 137/143bpm 54cal 6.06/8.04mph 19) 0.41m - 3:04(7:33/m) 135/139bpm 30cal 7.95/9.14mph Add a comment |
0.4mi,
20:51 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 16:18(26:13/m) 75/100bpm 64cal 23/78rpm 2.29/19.52mph 2) 0.03m - 4(2:18/m) 61/62bpm 26.08/19.93mph Add a comment
3.4mi,
1:34:36Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:12(22:51/m) 78/91bpm 55cal 45/78rpm 2.63/3.21mph 2) 0.62m - 16:37(26:45/m) 87/117bpm 78cal 48/79rpm 2.24/3.21mph 3) 0.62m - 19:42(31:42/m) 79/112bpm 83cal 38/80rpm 1.89/3.09mph 4) 0.62m - 16:46(26:58/m) 89/115bpm 87cal 45/79rpm 2.22/3.26mph 5) 0.62m - 18:24(29:36/m) 82/99bpm 74cal 42/80rpm 2.03/3.21mph 6) 0.29m - 8:55(30:27/m) 75/90bpm 30cal 33/80rpm 1.97/3.15mph Add a comment
7.8mi,
1:04:39Running - General
Split Summary
=== 1) 0.5m - 4:15(8:31/m) 112/121bpm 40cal 7.05/7.76mph 2) 0.5m - 4:08(8:16/m) 124/128bpm 47cal 7.26/7.41mph 3) 0.5m - 3:58(7:57/m) 127/129bpm 45cal 7.55/7.76mph 4) 0.5m - 3:57(7:54/m) 129/134bpm 44cal 7.6/7.93mph 5) 0.5m - 4:04(8:08/m) 131/135bpm 47cal 7.38/7.99mph 6) 0.5m - 4:04(8:08/m) 128/135bpm 41cal 7.38/7.74mph 7) 0.5m - 4:19(8:39/m) 131/135bpm 47cal 6.94/8.06mph 8) 0.5m - 4:17(8:33/m) 130/134bpm 46cal 7.01/7.22mph 9) 0.5m - 4:12(8:25/m) 130/134bpm 45cal 7.14/7.49mph 10) 0.5m - 4:24(8:48/m) 133/136bpm 50cal 6.81/7.51mph 11) 0.5m - 3:55(7:50/m) 129/133bpm 38cal 7.66/8.33mph 12) 0.5m - 4:39(9:18/m) 130/134bpm 42cal 6.46/7.56mph 13) 0.5m - 4:15(8:30/m) 124/131bpm 32cal 7.06/7.68mph 14) 0.5m - 4:28(8:55/m) 127/135bpm 36cal 6.72/7.76mph 15) 0.5m - 3:50(7:40/m) 130/136bpm 35cal 7.82/8.45mph 16) 0.26m - 1:53(7:18/m) 129/132bpm 15cal 8.22/8.33mph Add a comment |
1.5mi,
54:46 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 22:22(35:59/m) 91/151bpm 130cal 22/79rpm 1.67/3.23mph 2) 0.62m - 24:39(39:41/m) 107/149bpm 212cal 28/87rpm 1.51/3.01mph 3) 0.24m - 7:45(32:31/m) 115/144bpm 73cal 40/80rpm 1.85/2.44mph Add a comment
13.5mi,
2:14:21Running - Long Run
Split Summary
=== 1) 0.5m - 4:20(8:40/m) 120/131bpm 47cal 6.93/7.45mph 2) 0.15m - 5:05(34:53/m) 83/130bpm 21cal 1.72/7.49mph 3) 0.5m - 5:41(11:22/m) 112/129bpm 47cal 5.28/7.74mph 4) 0.5m - 8:09(16:17/m) 113/128bpm 64cal 3.68/6.76mph 5) 0.5m - 4:27(8:54/m) 123/130bpm 45cal 6.74/7.41mph 6) 0.5m - 3:49(7:38/m) 123/130bpm 37cal 7.86/8.37mph 7) 0.35m - 2:40(7:29/m) 123/126bpm 26cal 8.01/9.08mph 8) 0.5m - 4:39(9:18/m) 129/136bpm 49cal 6.46/8.6mph 9) 0.5m - 7:26(14:52/m) 130/136bpm 81cal 4.03/5.03mph 10) 0.5m - 4:59(9:57/m) 129/135bpm 53cal 6.03/7.14mph 11) 0.5m - 5:15(10:29/m) 123/134bpm 45cal 5.72/7.39mph 12) 0.5m - 5:00(10:00/m) 127/135bpm 44cal 6/7.41mph 13) 0.5m - 4:19(8:39/m) 125/134bpm 34cal 6.94/7.85mph 14) 0.5m - 4:11(8:21/m) 122/132bpm 33cal 7.18/7.99mph 15) 0.5m - 4:12(8:23/m) 117/122bpm 29cal 7.15/8.12mph 16) 0.5m - 4:59(9:58/m) 108/119bpm 36cal 6.02/7.47mph 17) 0.5m - 7:33(15:07/m) 118/128bpm 58cal 3.97/7.18mph 18) 0.5m - 7:00(13:59/m) 124/131bpm 63cal 4.29/6.82mph 19) 0.5m - 4:16(8:33/m) 128/134bpm 38cal 7.02/8.04mph 20) 0.5m - 4:31(9:03/m) 128/136bpm 41cal 6.63/7.99mph 21) 0.5m - 3:50(7:41/m) 115/125bpm 29cal 7.81/9.62mph 22) 0.5m - 3:44(7:29/m) 125/131bpm 30cal 8.03/9.6mph 23) 0.5m - 4:50(9:40/m) 127/131bpm 39cal 6.2/8.45mph 24) 0.5m - 3:30(6:59/m) 124/127bpm 30cal 8.59/9.06mph 25) 0.5m - 3:53(7:45/m) 125/130bpm 33cal 7.74/8.43mph 26) 0.5m - 4:51(9:42/m) 132/136bpm 46cal 6.19/9.02mph 27) 0.5m - 3:36(7:12/m) 132/137bpm 36cal 8.33/9.31mph 28) 0.5m - 3:34(7:09/m) 143/147bpm 47cal 8.4/8.68mph 29) 0.01m - 3(6:52/m) 145/145bpm 8.74/8.41mph Add a comment |
13.1mi,
1:51:31 Running - General
Split Summary
=== 1) 0.5m - 4:20(8:40/m) 121/132bpm 45cal 6.93/7.91mph 2) 0.5m - 4:52(9:45/m) 133/141bpm 61cal 6.16/8.12mph 3) 0.5m - 4:09(8:18/m) 140/144bpm 57cal 7.23/7.81mph 4) 0.5m - 3:58(7:56/m) 141/145bpm 55cal 7.57/8.33mph 5) 0.5m - 3:59(7:58/m) 138/143bpm 52cal 7.53/8.31mph 6) 0.5m - 3:49(7:37/m) 139/145bpm 49cal 7.88/8.52mph 7) 0.5m - 3:34(7:08/m) 133/137bpm 37cal 8.4/8.83mph 8) 0.5m - 4:04(8:08/m) 136/145bpm 45cal 7.38/8.79mph 9) 0.5m - 3:29(6:57/m) 134/148bpm 38cal 8.63/11.25mph 10) 0.5m - 3:44(7:28/m) 138/140bpm 44cal 8.04/9.27mph 11) 0.5m - 3:52(7:44/m) 138/140bpm 45cal 7.76/8.01mph 12) 0.5m - 4:40(9:20/m) 138/141bpm 53cal 6.43/8.41mph 13) 0.5m - 5:03(10:06/m) 137/141bpm 55cal 5.94/7.97mph 14) 0.5m - 4:11(8:21/m) 139/142bpm 49cal 7.18/8.12mph 15) 0.5m - 3:50(7:40/m) 139/143bpm 44cal 7.83/8.31mph 16) 0.5m - 3:48(7:36/m) 138/141bpm 41cal 7.9/8.01mph 17) 0.5m - 3:46(7:32/m) 138/143bpm 39cal 7.97/8.12mph 18) 0.5m - 3:48(7:36/m) 137/141bpm 37cal 7.9/8.2mph 19) 0.5m - 3:47(7:34/m) 133/142bpm 31cal 7.92/8.66mph 20) 0.5m - 4:02(8:03/m) 126/130bpm 29cal 7.45/8.62mph 21) 0.5m - 4:17(8:34/m) 128/135bpm 31cal 7.01/7.99mph 22) 0.5m - 6:29(12:58/m) 132/138bpm 56cal 4.63/8.08mph 23) 0.5m - 4:54(9:48/m) 116/134bpm 29cal 6.12/7.68mph 24) 0.5m - 6:55(13:49/m) 120/137bpm 53cal 4.34/8.64mph 25) 0.5m - 3:41(7:22/m) 135/138bpm 37cal 8.15/8.62mph 26) 0.5m - 3:42(7:24/m) 137/142bpm 40cal 8.11/8.85mph 27) 0.11m - 50(7:19/m) 142/145bpm 10cal 8.2/8.27mph Add a comment |
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