Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate Forrest Jooligan
STATUS Still Streaking. RED since November 12th 2020
-
Races
22 -
Miles
12452 -
Miles
24 -
Miles
7279 -
Miles
308 -
WAVA
78.05% -
5000m
18:37 -
5k
18:55 -
5M
30:29 -
10k
39:07 -
Half
1:24:27 -
Mara
3:08:12
| About Me | |
|---|---|
|
Running since 2004.
1st race: FoD HM in 2006 1st Mara: London Apr 2007 1st Tri: Lydney May 2008 Joined FoDAC June 2011 1st parkrun: FoD July 2011 1st Fell Race: Sugar Loaf Oct 2012 1st IM: Tenby Sep 2014 1st Ultra: MHU52 May 2015 Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
|
Describe your ideal run, ride or swim. Ideal run would be on a firm trail in the mountains along a lovely long ridge so you’re rewarded with a panorama of wilderness. Obviously in the sun & with a breeze at my back. |
|
| Recent Blogs | |
|---|---|
| Triathlon Half X 2021: Steepest, Highest, Hardest | Jul 2021 |
| Recent Training | |||
|---|---|---|---|
|
1st Dec
|
General | 7.9mi | 1:08:57 |
|
1st Dec
|
Fartleks | 7.5mi | 52:26 |
|
30th Nov
|
Track Session | 4.5mi | 36:20 |
|
29th Nov
|
General | 4.5mi | 34:50 |
|
28th Nov
|
General | 6mi | 49:57 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:57 | 2:00 |
| 5k | 19:33 | 7:31 |
| 5mi | 33:19 | 13:57 |
| 10k | 41:40 | 17:50 |
| 10mi | 1:09:31 | 30:34 |
| Half | 1:32:13 | 41:47 |
| 20mi | 2:22:01 | 1:06:19 |
| Mara | 3:23:23 | 1:30:19 |
| 50k | 7:02:48 | 1:55:29 |
| 40mi | 9:27:08 | 2:32:49 |
| 75k | 11:06:42 | 3:53:56 |
| 50mi | 12:09:49 | 4:07:50 |
| 100k | 15:03:54 | 6:27:46 |
| Recent Pictures | Show more |
|---|---|
|
|
|
| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| The Streaky Bacon Thread |
| 5,001 press ups in 2021 |
| Conquercise |
| Buddies (5) |
|---|
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 18:55
6:05/mi
|
77.40 | 18:55 77.40 | 19:34 75.39 | 19:54 75.28 | ||
| 5mi | 2 | 30:29
6:06/mi
|
77.70 | 30:29 77.70 | ||||
| 10km | 5 | 39:07
6:18/mi
|
75.53 | 39:07 75.53 | 41:08 73.04 | 42:00 72.76 | ||
| 8mi | 1 | 49:29
6:11/mi
|
77.46 | 49:29 77.46 | ||||
| 13.1mi | 1 | 1:24:27
6:27/mi
|
75.83 | 1:24:27 75.83 | ||||
| 26.2mi | 5 | 3:08:12
7:11/mi
|
72.28 | 3:08:12 72.28 | 3:37:43 62.48 | 3:47:40 60.79 | 3:24:42 68.07 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Oct | Newport Marathon | 3:25:06 | 68.07 | 26.2mi |
| 2 Oct | Aberbeeg parkrun SB | 19:54 | 75.28 | 5km |
| 26 Sep | Bartletts Farndon 10k SB | 42:00 | 72.76 | 10km |
| 3 Jul | Half X | 40:47 / 4:45:02 / 2:56:59 | 0.00 | 1.2miles/56miles/13.1miles |
| 25 Apr | Shepperdine Marathon SB | 3:24:42 | 67.61 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Isle of Wight Marathon SB | 3:47:40 | 60.79 | 26.2mi |
| 7 Mar | Tremorfa parkrun SB | 19:34 | 75.39 | 5km |
| 19 Jan | Speedway 10k SB | 41:08 | 73.04 | 10km |
| 2019 | Result | WAVA | Distance | |
| 14 Apr | Brighton Marathon SB | 3:37:43 | 62.48 | 26.2mi |
| 12 Jan | Aberbeeg parkrun PB | 18:55 | 77.40 | 5km |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | Abingdon Marathon PB | 3:08:12 | 72.28 | 26.2mi |
| 12 May | Gloucestershire County Champs PB | 18:37 | 78.05 | 5000m |
| 18 Feb | Wokingham Half Marathon PB | 1:24:27 | 75.83 | 13.1mi |
| 28 Jan | Lliswerry 8 PB | 49:29 | 77.46 | 8mi |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Old Father Time 5 PB | 30:29 | 77.70 | 5mi |
| 26 Dec | Round the Lakes Poole 10K PB | 39:07 | 75.53 | 10km |
| 3 Dec | Gwent League Pembrey - Senior Men | 38:16 | 74.55 | 6mi |
| 2 Dec | The Blorenge (AS) | 30:47 | 37.98 | 2.5mi |
| 26 Nov | Sri Chinmoy 10K Series | 39:09 | 75.46 | 10km |
| 19 Nov | Sutton Benger Flyer 5 | 30:41 | 77.19 | 5mi |
| 11 Nov | Gwent League Brecon Senior Men | 43:24 | 65.35 | 9.6km |
| 4 Nov | Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 44:54 | 65.80 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 15 | 10 | 10 | 53 | 35 | 23 | 11 | 25 | 21 | 1 | 3 | 0 | 208 |
| 2021 | 0 | 0 | 0 | 2.8 | 7.9 | 7.3 | 4 | 0.7 | 0 | 0 | 0 | 0 | 22.7 |
| 2021 | 331 | 319 | 330 | 267 | 334 | 296 | 234 | 260 | 218 | 246 | 228 | 15 | 3078 |
| 2021 | 0 | 126 | 187 | 132 | 191 | 129 | 161 | 160 | 151 | 95 | 120 | 0 | 1454 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 62 | 12 | 10 | 100 |
| 2020 | 229 | 292 | 286 | 307 | 381 | 342 | 373 | 300 | 308 | 282 | 271 | 408 | 3779 |
| 2020 | 46 | 179 | 125 | 134 | 68 | 49 | 12 | 58 | 260 | 269 | 127 | 65 | 1392 |
| 2019 | 307 | 250 | 274 | 144 | 72 | 139 | 72 | 50 | 82 | 131 | 203 | 217 | 1941 |
| 2019 | 82 | 92 | 122 | 108 | 329 | 46 | 66 | 0 | 496 | 358 | 230 | 103 | 2033 |
| 2018 | 348 | 299 | 328 | 188 | 215 | 141 | 131 | 155 | 322 | 207 | 304 | 225 | 2865 |
| 2018 | 0 | 0 | 0 | 208 | 382 | 514 | 327 | 217 | 376 | 210 | 59 | 0 | 2294 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 485 | 304 | 789 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 0 | 106 |
|
Fri 5th Nov
Nov 5
|
Sat 6th Nov
Nov 6
|
Sun 7th Nov
Nov 7
|
Mon 8th Nov
Nov 8
|
Tue 9th Nov
Nov 9
|
Wed 10th Nov
Nov 10
|
Thu 11th Nov
Nov 11
|
4.4mi,
34:02Run - General
Split Summary
=== 1) 0.5m - 3:48(7:36/m) 123/150bpm [934b/mi] 45cal 7.9/8.06mph 2) 0.5m - 3:49(7:38/m) 145/156bpm [1107b/mi] 57cal 7.86/8.2mph 3) 0.5m - 3:49(7:38/m) 141/151bpm [1077b/mi] 54cal 7.86/8.18mph 4) 0.5m - 3:53(7:45/m) 148/159bpm [1147b/mi] 58cal 7.74/8.14mph 5) 0.5m - 3:46(7:32/m) 143/155bpm [1076b/mi] 54cal 7.97/8.79mph 6) 0.5m - 3:46(7:32/m) 142/144bpm [1069b/mi] 54cal 7.97/8.08mph 7) 0.5m - 3:43(7:25/m) 143/145bpm [1061b/mi] 52cal 8.08/8.41mph 8) 0.5m - 3:55(7:50/m) 143/145bpm [1121b/mi] 54cal 7.66/8.68mph 9) 0.5m - 3:55(7:50/m) 143/145bpm [1121b/mi] 36cal 7.66/8.68mph  Add a comment |
31.9mi,
2:14:27 Bike - General
Split Summary
=== 1) 3.11m - 9:57(3:12/m) 115/124bpm [368b/mi] 88cal 18.73/25.38mph 2) 3.11m - 13:15(4:16/m) 120/127bpm [512b/mi] 108cal 14.06/23.54mph 3) 3.11m - 15:32(5:00/m) 118/134bpm [590b/mi] 104cal 12/32.27mph 4) 3.11m - 12:37(4:04/m) 113/125bpm [459b/mi] 70cal 14.77/30.14mph 5) 3.11m - 16:57(5:27/m) 120/129bpm [654b/mi] 111cal 11/25.38mph 6) 3.11m - 10:15(3:18/m) 113/126bpm [373b/mi] 52cal 18.2/32.83mph 7) 3.11m - 12:33(4:02/m) 118/134bpm [477b/mi] 75cal 14.85/31.7mph 8) 3.11m - 11:22(3:40/m) 113/127bpm [414b/mi] 56cal 16.39/30.89mph 9) 3.11m - 13:44(4:25/m) 115/129bpm [508b/mi] 85cal 13.57/19.77mph 10) 3.11m - 14:11(4:34/m) 121/131bpm [552b/mi] 95cal 13.15/31.23mph 11) 0.84m - 4:04(4:50/m) 121/131bpm [584b/mi] 26cal 12.42/23.56mph Add a comment
1.7mi,
16:30Run - Warm Down
Split Summary
=== 1) 0.5m - 4:49(9:39/m) 117/125bpm [1128b/mi] 50cal 6.22/12.67mph 2) 0.5m - 4:46(9:32/m) 126/129bpm [1201b/mi] 56cal 6.29/6.45mph 3) 0.5m - 4:42(9:25/m) 129/131bpm [1214b/mi] 55cal 6.38/6.53mph 4) 0.21m - 2:12(10:28/m) 128/131bpm [1339b/mi] 24cal 5.74/6.37mph Add a comment
3.1mi,
19:40Run - parkrun
Split Summary
=== 1) 0.5m - 3:09(6:17/m) 146/155bpm [918b/mi] 45cal 9.55/11.12mph 2) 0.5m - 3:16(6:32/m) 157/160bpm [1024b/mi] 52cal 9.2/9.62mph 3) 0.5m - 3:21(6:42/m) 160/162bpm [1073b/mi] 54cal 8.95/9.41mph 4) 0.5m - 3:09(6:18/m) 161/163bpm [1013b/mi] 51cal 9.54/11.21mph 5) 0.5m - 3:04(6:07/m) 163/164bpm [998b/mi] 49cal 9.8/9.89mph 6) 0.5m - 3:06(6:12/m) 163/165bpm [1010b/mi] 50cal 9.68/10.08mph 7) 0.11m - 36(5:26/m) 163/164bpm [885b/mi] 10cal 11.06/10.44mph Add a comment
2.7mi,
21:18Run - Warm Up
Split Summary
=== 1) 0.5m - 4:07(8:13/m) 134/160bpm [1101b/mi] 52cal 7.3/7.72mph 2) 0.5m - 3:54(7:47/m) 137/159bpm [1066b/mi] 51cal 7.71/8.22mph 3) 0.5m - 3:51(7:43/m) 137/139bpm [1057b/mi] 53cal 7.78/7.85mph 4) 0.5m - 3:57(7:54/m) 134/145bpm [1058b/mi] 50cal 7.6/10.12mph 5) 0.5m - 3:41(7:22/m) 146/151bpm [1075b/mi] 55cal 8.15/10.37mph 6) 0.23m - 1:49(7:50/m) 141/147bpm [1105b/mi] 26cal 7.65/7.83mph Add a comment |
35.9mi,
7:16:20 Run - Long Run
Split Summary
=== 1) 0.5m - 5:35(11:09/m) 115/126bpm [1283b/mi] 56cal 5.38/6.82mph 2) 0.5m - 6:26(12:53/m) 121/137bpm [1559b/mi] 65cal 4.66/6.97mph 3) 0.5m - 5:30(10:59/m) 123/146bpm [1351b/mi] 56cal 5.46/6.66mph 4) 0.5m - 5:17(10:34/m) 131/158bpm [1384b/mi] 63cal 5.68/6.74mph 5) 0.5m - 5:24(10:49/m) 128/135bpm [1384b/mi] 61cal 5.55/6.57mph 6) 0.5m - 6:05(12:09/m) 129/137bpm [1568b/mi] 64cal 4.94/6.93mph 7) 0.5m - 6:00(12:00/m) 124/132bpm [1487b/mi] 55cal 5/7.14mph 8) 0.5m - 5:31(11:01/m) 123/133bpm [1355b/mi] 50cal 5.44/6.8mph 9) 0.5m - 6:52(13:44/m) 121/131bpm [1661b/mi] 60cal 4.37/6.47mph 10) 0.5m - 6:08(12:16/m) 123/132bpm [1508b/mi] 56cal 4.89/6.62mph 11) 0.5m - 5:40(11:20/m) 123/133bpm [1394b/mi] 54cal 5.29/5.87mph 12) 0.5m - 5:21(10:43/m) 122/131bpm [1307b/mi] 46cal 5.6/6.45mph 13) 0.5m - 5:23(10:46/m) 123/129bpm [1324b/mi] 46cal 5.58/6.91mph 14) 0.5m - 6:13(12:26/m) 126/134bpm [1567b/mi] 55cal 4.83/7.16mph 15) 0.5m - 5:25(10:50/m) 117/132bpm [1267b/mi] 44cal 5.54/6.47mph 16) 0.5m - 5:06(10:13/m) 121/131bpm [1236b/mi] 46cal 5.88/6.53mph 17) 0.5m - 5:13(10:25/m) 123/134bpm [1282b/mi] 45cal 5.76/7.56mph 18) 0.5m - 6:32(13:04/m) 113/129bpm [1476b/mi] 46cal 4.59/7.47mph 19) 0.5m - 6:43(13:25/m) 127/130bpm [1704b/mi] 63cal 4.47/5.55mph 20) 0.5m - 8:08(16:15/m) 128/134bpm [2080b/mi] 79cal 3.69/5.68mph 21) 0.5m - 5:55(11:50/m) 122/132bpm [1445b/mi] 49cal 5.07/6.97mph 22) 0.5m - 4:54(9:48/m) 116/126bpm [1137b/mi] 38cal 6.12/7.01mph 23) 0.5m - 6:10(12:20/m) 108/120bpm [1332b/mi] 40cal 4.87/7.76mph 24) 0.5m - 5:25(10:51/m) 120/131bpm [1302b/mi] 46cal 5.53/6.68mph 25) 0.5m - 7:47(15:33/m) 129/133bpm [2006b/mi] 75cal 3.86/4.86mph 26) 0.5m - 5:48(11:36/m) 124/131bpm [1438b/mi] 52cal 5.17/6.93mph 27) 0.5m - 6:42(13:24/m) 124/129bpm [1662b/mi] 55cal 4.48/6.74mph 28) 0.5m - 5:53(11:47/m) 121/132bpm [1426b/mi] 47cal 5.09/6.43mph 29) 0.5m - 5:58(11:56/m) 125/130bpm [1491b/mi] 51cal 5.03/6.45mph 30) 0.5m - 4:59(9:57/m) 121/127bpm [1204b/mi] 43cal 6.03/7.45mph 31) 0.5m - 5:25(10:51/m) 119/130bpm [1290b/mi] 45cal 5.53/7.66mph 32) 0.5m - 5:37(11:14/m) 129/132bpm [1450b/mi] 55cal 5.34/5.97mph 33) 0.5m - 8:47(17:35/m) 123/129bpm [2162b/mi] 73cal 3.41/5.63mph 34) 0.5m - 6:41(13:22/m) 125/128bpm [1671b/mi] 60cal 4.49/5.68mph 35) 0.5m - 8:04(16:08/m) 126/134bpm [2033b/mi] 73cal 3.72/4.93mph 36) 0.5m - 5:43(11:27/m) 111/116bpm [1270b/mi] 40cal 5.24/6.82mph 37) 0.5m - 4:30(9:00/m) 118/125bpm [1063b/mi] 37cal 6.66/7.83mph 38) 0.5m - 5:19(10:37/m) 113/123bpm [1201b/mi] 41cal 5.65/7.1mph 39) 0.5m - 5:00(9:59/m) 124/128bpm [1239b/mi] 50cal 6.01/6.47mph 40) 0.5m - 4:54(9:49/m) 130/145bpm [1276b/mi] 54cal 6.11/6.45mph 41) 0.5m - 4:58(9:56/m) 133/136bpm [1322b/mi] 59cal 6.04/6.2mph 42) 0.5m - 5:16(10:33/m) 134/137bpm [1413b/mi] 61cal 5.69/6.12mph 43) 0.5m - 6:12(12:24/m) 133/135bpm [1649b/mi] 66cal 4.84/7.56mph 44) 0.5m - 8:04(16:09/m) 127/138bpm [2050b/mi] 72cal 3.72/6.74mph 45) 0.5m - 4:36(9:12/m) 123/129bpm [1131b/mi] 39cal 6.52/7.35mph 46) 0.5m - 4:49(9:38/m) 129/134bpm [1244b/mi] 45cal 6.22/6.8mph 47) 0.5m - 5:54(11:48/m) 119/131bpm [1404b/mi] 46cal 5.08/6.68mph 48) 0.5m - 5:35(11:11/m) 127/133bpm [1420b/mi] 52cal 5.37/6.43mph 49) 0.5m - 5:44(11:28/m) 128/133bpm [1468b/mi] 52cal 5.23/6.59mph 50) 0.5m - 5:44(11:28/m) 130/146bpm [1490b/mi] 51cal 5.23/5.74mph 51) 0.5m - 6:32(13:04/m) 123/147bpm [1607b/mi] 53cal 4.59/5.97mph 52) 0.5m - 7:15(14:31/m) 126/144bpm [1829b/mi] 61cal 4.13/6.97mph 53) 0.5m - 6:02(12:03/m) 130/144bpm [1567b/mi] 55cal 4.98/6.55mph 54) 0.5m - 5:44(11:27/m) 130/153bpm [1489b/mi] 52cal 5.24/6.43mph 55) 0.5m - 5:18(10:35/m) 131/142bpm [1387b/mi] 50cal 5.67/6.2mph 56) 0.5m - 5:26(10:53/m) 131/143bpm [1425b/mi] 51cal 5.51/6.22mph 57) 0.5m - 5:53(11:46/m) 130/146bpm [1530b/mi] 53cal 5.1/5.91mph 58) 0.5m - 7:05(14:09/m) 126/142bpm [1783b/mi] 60cal 4.24/5.47mph 59) 0.5m - 6:22(12:44/m) 128/141bpm [1629b/mi] 54cal 4.72/5.45mph 60) 0.5m - 6:50(13:40/m) 128/142bpm [1750b/mi] 60cal 4.39/5.91mph 61) 0.5m - 6:14(12:27/m) 127/153bpm [1581b/mi] 54cal 4.82/5.89mph 62) 0.5m - 6:05(12:10/m) 129/148bpm [1570b/mi] 57cal 4.93/6.26mph 63) 0.5m - 6:54(13:48/m) 121/129bpm [1669b/mi] 53cal 4.35/5.78mph 64) 0.5m - 6:24(12:48/m) 122/138bpm [1561b/mi] 48cal 4.69/5.55mph 65) 0.5m - 6:14(12:28/m) 132/147bpm [1645b/mi] 57cal 4.81/5.93mph 66) 0.5m - 7:22(14:44/m) 130/147bpm [1915b/mi] 63cal 4.07/6.16mph 67) 0.5m - 7:09(14:19/m) 122/142bpm [1746b/mi] 55cal 4.19/5.99mph 68) 0.5m - 8:05(16:09/m) 124/145bpm [2003b/mi] 64cal 3.71/5.95mph 69) 0.5m - 8:05(16:10/m) 121/145bpm [1956b/mi] 66cal 3.71/5.82mph 70) 0.5m - 6:24(12:49/m) 136/142bpm [1742b/mi] 67cal 4.68/5.82mph 71) 0.5m - 5:57(11:54/m) 140/154bpm [1665b/mi] 63cal 5.04/6.01mph 72) 0.39m - 4:06(10:30/m) 164/192bpm [1721b/mi] 65cal 5.72/5.97mph Add a comment |
4.5mi,
35:46 Run - General
Split Summary
=== 1) 0.5m - 4:16(8:32/m) 119/134bpm [1015b/mi] 45cal 7.04/7.87mph 2) 0.5m - 4:06(8:12/m) 134/146bpm [1099b/mi] 53cal 7.31/7.72mph 3) 0.5m - 4:12(8:23/m) 135/139bpm [1133b/mi] 55cal 7.15/7.97mph 4) 0.5m - 3:45(7:31/m) 139/144bpm [1045b/mi] 51cal 7.98/8.75mph 5) 0.5m - 4:03(8:06/m) 143/145bpm [1159b/mi] 57cal 7.4/8.04mph 6) 0.5m - 3:40(7:21/m) 142/146bpm [1044b/mi] 50cal 8.16/8.43mph 7) 0.5m - 3:49(7:39/m) 143/146bpm [1094b/mi] 53cal 7.84/8.14mph 8) 0.5m - 3:49(7:38/m) 143/145bpm [1090b/mi] 51cal 7.87/8.41mph 9) 0.5m - 4:02(8:05/m) 142/146bpm [1147b/mi] 53cal 7.43/7.76mph 10) 0.01m - 3(6:13/m) 139/140bpm [865b/mi] 9.64/7.33mph Add a comment |
3.5mi,
40:06 Run - General
Split Summary
=== 1) 0.5m - 6:50(13:39/m) 134/150bpm [1830b/mi] 82cal 4.39/5.78mph 2) 0.5m - 6:27(12:54/m) 137/149bpm [1768b/mi] 78cal 4.65/5.72mph 3) 0.5m - 6:20(12:40/m) 145/155bpm [1837b/mi] 86cal 4.74/5.7mph 4) 0.5m - 5:29(10:57/m) 153/164bpm [1676b/mi] 79cal 5.48/6.99mph 5) 0.5m - 5:05(10:10/m) 163/173bpm [1656b/mi] 79cal 5.91/6.41mph 6) 0.5m - 5:04(10:07/m) 159/168bpm [1610b/mi] 76cal 5.93/6.3mph 7) 0.48m - 4:52(10:07/m) 161/167bpm [1630b/mi] 75cal 5.93/6.91mph Add a comment
4.5mi,
35:14Run - Track Session
Split Summary
=== 1) 0.5m - 4:24(8:47/m) 128/146bpm [1125b/mi] 53cal 6.83/7.83mph 2) 0.5m - 4:14(8:29/m) 138/156bpm [1170b/mi] 56cal 7.08/8.18mph 3) 0.19m - 1:37(8:25/m) 114/143bpm [960b/mi] 13cal 7.12/8.22mph 4) 0.12m - 48(6:27/m) 135/142bpm [872b/mi] 10cal 9.29/9.85mph 5) 0.12m - 1:02(8:34/m) 140/143bpm [1200b/mi] 14cal 7/9.48mph 6) 0.13m - 47(6:09/m) 138/144bpm [848b/mi] 10cal 9.76/9.93mph 7) 0.12m - 1:02(8:24/m) 142/146bpm [1193b/mi] 14cal 7.14/9.81mph 8) 0.13m - 46(6:07/m) 142/145bpm [868b/mi] 10cal 9.81/10.37mph 9) 0.12m - 1:02(8:23/m) 145/146bpm [1216b/mi] 14cal 7.15/9.77mph 10) 0.12m - 45(6:06/m) 146/150bpm [890b/mi] 10cal 9.84/10.37mph 11) 0.12m - 1:04(8:34/m) 147/151bpm [1260b/mi] 15cal 7/9.98mph 12) 0.12m - 44(6:00/m) 149/155bpm [895b/mi] 10cal 9.99/10.35mph 13) 0.12m - 1:03(8:41/m) 151/155bpm [1312b/mi] 15cal 6.91/10.27mph 14) 0.12m - 44(6:00/m) 151/156bpm [905b/mi] 11cal 10.01/10.67mph 15) 0.13m - 1:16(10:07/m) 142/156bpm [1438b/mi] 17cal 5.93/10.46mph 16) 0.12m - 44(5:59/m) 147/155bpm [879b/mi] 10cal 10.03/10.71mph 17) 0.12m - 1:05(8:43/m) 153/157bpm [1333b/mi] 16cal 6.89/10.52mph 18) 0.13m - 43(5:43/m) 150/155bpm [857b/mi] 10cal 10.5/11mph 19) 0.12m - 1:06(9:11/m) 152/157bpm [1395b/mi] 16cal 6.54/10.56mph 20) 0.12m - 43(5:46/m) 152/157bpm [877b/mi] 10cal 10.4/10.83mph 21) 0.12m - 1:06(8:53/m) 154/158bpm [1368b/mi] 16cal 6.75/10.77mph 22) 0.13m - 43(5:37/m) 155/161bpm [869b/mi] 10cal 10.7/11.37mph 23) 0.12m - 1:07(9:14/m) 155/162bpm [1431b/mi] 16cal 6.5/11.37mph 24) 0.12m - 43(5:45/m) 155/160bpm [891b/mi] 10cal 10.43/10.77mph 25) 0.12m - 1:05(8:49/m) 156/161bpm [1376b/mi] 16cal 6.8/10.77mph 26) 0.12m - 42(5:48/m) 157/162bpm [911b/mi] 10cal 10.34/11.31mph 27) 0.49m - 4:10(8:29/m) 145/163bpm [1229b/mi] 56cal 7.08/11.44mph Add a comment |
8mi,
1:03:46 Run - General
Split Summary
=== 1) 0.5m - 3:56(7:52/m) 126/137bpm [990b/mi] 47cal 7.63/8.18mph 2) 0.5m - 4:03(8:07/m) 137/141bpm [1111b/mi] 56cal 7.4/7.91mph 3) 0.5m - 3:57(7:54/m) 138/141bpm [1091b/mi] 54cal 7.59/7.76mph 4) 0.5m - 3:59(7:59/m) 140/143bpm [1117b/mi] 55cal 7.52/8.18mph 5) 0.5m - 3:55(7:51/m) 140/142bpm [1099b/mi] 53cal 7.64/8.06mph 6) 0.5m - 3:56(7:51/m) 139/141bpm [1092b/mi] 51cal 7.64/7.83mph 7) 0.5m - 4:01(8:03/m) 139/141bpm [1118b/mi] 52cal 7.46/7.76mph 8) 0.5m - 3:58(7:57/m) 141/142bpm [1120b/mi] 52cal 7.55/7.97mph 9) 0.5m - 4:01(8:01/m) 137/140bpm [1099b/mi] 47cal 7.48/7.91mph 10) 0.5m - 4:02(8:03/m) 139/140bpm [1119b/mi] 49cal 7.45/7.7mph 11) 0.5m - 4:02(8:05/m) 138/140bpm [1115b/mi] 47cal 7.42/7.62mph 12) 0.5m - 3:56(7:53/m) 140/143bpm [1103b/mi] 48cal 7.62/7.89mph 13) 0.5m - 3:54(7:48/m) 141/143bpm [1100b/mi] 47cal 7.69/7.91mph 14) 0.5m - 3:58(7:56/m) 140/141bpm [1111b/mi] 46cal 7.56/7.81mph 15) 0.5m - 3:57(7:55/m) 139/141bpm [1100b/mi] 45cal 7.58/8.14mph 16) 0.5m - 4:07(8:13/m) 141/143bpm [1159b/mi] 49cal 7.3/7.64mph 17) 0.01m - 2(6:34/m) 143/143bpm [939b/mi] 9.14/7.28mph Add a comment |
4.1mi,
32:32 Run - Track Session
Split Summary
=== 1) 0.5m - 4:21(8:42/m) 117/133bpm [1017b/mi] 46cal 6.9/7.56mph 2) 0.5m - 4:21(8:42/m) 133/136bpm [1157b/mi] 56cal 6.9/7.56mph 3) 0.08m - 48(10:11/m) 121/132bpm [1233b/mi] 7cal 5.89/7.33mph 4) 0.43m - 3:02(7:03/m) 141/148bpm [995b/mi] 41cal 8.5/10.44mph 5) 0.06m - 59(15:23/m) 125/148bpm [1922b/mi] 9cal 3.9/8.62mph 6) 0.44m - 3:01(6:48/m) 146/154bpm [992b/mi] 42cal 8.83/10.29mph 7) 0.06m - 1:00(16:13/m) 131/154bpm [2123b/mi] 10cal 3.7/8.72mph 8) 0.45m - 3:00(6:41/m) 149/158bpm [995b/mi] 42cal 8.99/10.6mph 9) 0.06m - 1:01(16:11/m) 133/157bpm [2153b/mi] 10cal 3.71/8.91mph 10) 0.46m - 2:59(6:31/m) 151/160bpm [983b/mi] 42cal 9.22/10.58mph 11) 0.06m - 59(15:43/m) 141/161bpm [2215b/mi] 12cal 3.82/9.46mph 12) 0.47m - 3:01(6:26/m) 153/161bpm [984b/mi] 44cal 9.33/11.79mph 13) 0.48m - 4:00(8:20/m) 143/160bpm [1191b/mi] 53cal 7.21/9.29mph Add a comment
4mi,
30:39Run - Treadmill
Split Summary
=== 1) 0.62m - 4:49(7:44/m) 136/180bpm [1053b/mi] 59cal 7.75/7.97mph 2) 0.62m - 4:51(7:49/m) 138/173bpm [1079b/mi] 65cal 7.68/7.83mph 3) 0.62m - 4:49(7:46/m) 137/139bpm [1063b/mi] 62cal 7.73/7.85mph 4) 0.62m - 4:49(7:45/m) 138/140bpm [1070b/mi] 62cal 7.74/7.83mph 5) 0.62m - 4:48(7:44/m) 140/142bpm [1083b/mi] 63cal 7.76/7.85mph 6) 0.62m - 4:46(7:41/m) 142/146bpm [1091b/mi] 63cal 7.81/8.54mph 7) 0.26m - 1:46(6:47/m) 150/153bpm [1018b/mi] 25cal 8.84/9.18mph Add a comment |
|
Fri 12th Nov
Nov 12
|
Sat 13th Nov
Nov 13
|
Sun 14th Nov
Nov 14
|
Mon 15th Nov
Nov 15
|
Tue 16th Nov
Nov 16
|
Wed 17th Nov
Nov 17
|
Thu 18th Nov
Nov 18
|
|
5.2mi,
40:13 Run - General
Split Summary
=== 1) 0.5m - 3:54(7:49/m) 124/141bpm [969b/mi] 46cal 7.68/8.62mph 2) 0.5m - 3:58(7:56/m) 131/135bpm [1039b/mi] 51cal 7.57/8.33mph 3) 0.5m - 3:53(7:46/m) 159/193bpm [1234b/mi] 62cal 7.73/7.97mph 4) 0.5m - 3:56(7:52/m) 152/178bpm [1196b/mi] 60cal 7.63/8.1mph 5) 0.5m - 3:57(7:54/m) 141/143bpm [1114b/mi] 53cal 7.59/7.7mph 6) 0.5m - 3:51(7:42/m) 140/143bpm [1078b/mi] 50cal 7.79/8.33mph 7) 0.5m - 3:46(7:31/m) 142/146bpm [1068b/mi] 51cal 7.98/8.16mph 8) 0.5m - 3:46(7:32/m) 142/145bpm [1070b/mi] 50cal 7.97/8.04mph 9) 0.5m - 3:42(7:25/m) 145/146bpm [1074b/mi] 52cal 8.1/8.5mph 10) 0.5m - 3:51(7:41/m) 145/148bpm [1114b/mi] 53cal 7.81/8.52mph 11) 0.21m - 1:40(7:46/m) 147/148bpm [1141b/mi] 23cal 7.73/7.78mph Add a comment |
2.1mi,
59:26 Walk - General
Split Summary
=== 1) 0.62m - 10:47(17:21/m) 96/115bpm [1666b/mi] 59cal 50/88rpm 3.46/4.36mph 2) 0.62m - 11:54(19:10/m) 76/104bpm [1456b/mi] 58cal 48/58rpm 3.13/4.19mph 3) 0.62m - 10:47(17:22/m) 79/102bpm [1372b/mi] 59cal 51/54rpm 3.45/4.59mph 4) 0.62m - 18:52(30:22/m) 73/124bpm [2217b/mi] 51cal 11/74rpm 1.98/19.33mph 5) 0.01m - 2(3:13/m) 56/57bpm [181b/mi] 18.61/15.24mph Add a comment
17.6mi,
1:17:16Bike - General
Split Summary
=== 1) 3.11m - 15:12(4:53/m) 107/130bpm [523b/mi] 104cal 12.27/18.47mph 2) 3.11m - 14:25(4:38/m) 108/127bpm [501b/mi] 86cal 12.93/20.27mph 3) 3.11m - 13:57(4:29/m) 110/123bpm [494b/mi] 75cal 13.37/20.56mph 4) 3.11m - 13:18(4:17/m) 107/119bpm [458b/mi] 62cal 14.02/19.81mph 5) 3.11m - 11:13(3:37/m) 119/130bpm [430b/mi] 77cal 16.61/25.71mph 6) 2.01m - 9:12(4:34/m) 109/129bpm [498b/mi] 42cal 13.13/22.83mph Add a comment
0.5mi,
13:20Walk - General
Split Summary
=== 1) 0.54m - 13:20(24:29/m) 87/93bpm [2130b/mi] 55cal 37/50rpm 2.45/8.64mph Add a comment
3.1mi,
19:56Run - parkrun
Split Summary
=== 1) 0.5m - 3:14(6:28/m) 153/168bpm [990b/mi] 48cal 9.28/11.04mph 2) 0.5m - 3:14(6:28/m) 158/163bpm [1023b/mi] 51cal 9.27/9.5mph 3) 0.5m - 3:14(6:29/m) 163/166bpm [1056b/mi] 52cal 9.27/10.69mph 4) 0.5m - 3:10(6:21/m) 166/167bpm [1054b/mi] 52cal 9.45/9.71mph 5) 0.5m - 3:16(6:31/m) 165/167bpm [1077b/mi] 53cal 9.2/9.56mph 6) 0.5m - 3:11(6:23/m) 165/166bpm [1052b/mi] 52cal 9.41/9.93mph 7) 0.1m - 36(6:01/m) 165/168bpm [992b/mi] 9cal 9.98/10.04mph Add a comment
1.9mi,
15:07Run - Warm Up
Split Summary
=== 1) 0.5m - 4:17(8:35/m) 137/171bpm [1175b/mi] 58cal 6.99/7.89mph 2) 0.5m - 4:10(8:20/m) 142/149bpm [1184b/mi] 58cal 7.2/7.85mph 3) 0.5m - 4:00(8:00/m) 164/197bpm [1312b/mi] 67cal 7.5/7.76mph 4) 0.35m - 2:39(7:34/m) 145/150bpm [1097b/mi] 38cal 7.93/9.48mph Add a comment
0.7mi,
11:14Walk - General
Split Summary
=== 1) 0.62m - 10:38(17:06/m) 82/93bpm [1402b/mi] 60cal 52/58rpm 3.51/3.86mph 2) 0.03m - 36(19:05/m) 73/76bpm [1393b/mi] 2cal 51/53rpm 3.14/3.4mph Add a comment |
6.5mi,
44:03 Run - Race
Split Summary
=== 1) 0.5m - 3:18(6:36/m) 141/155bpm [931b/mi] 44cal 9.09/10.77mph 2) 0.5m - 3:25(6:51/m) 155/158bpm [1062b/mi] 53cal 8.76/9.02mph 3) 0.5m - 3:27(6:54/m) 159/162bpm [1098b/mi] 54cal 8.69/9.27mph 4) 0.5m - 3:20(6:40/m) 162/163bpm [1080b/mi] 53cal 9/9.5mph 5) 0.5m - 3:23(6:46/m) 163/165bpm [1103b/mi] 54cal 8.86/9.33mph 6) 0.5m - 3:27(6:54/m) 161/163bpm [1112b/mi] 54cal 8.69/8.87mph 7) 0.5m - 3:21(6:43/m) 163/165bpm [1094b/mi] 54cal 8.94/9.31mph 8) 0.5m - 3:29(6:58/m) 163/166bpm [1137b/mi] 56cal 8.6/8.97mph 9) 0.5m - 3:24(6:49/m) 164/165bpm [1117b/mi] 54cal 8.81/9.1mph 10) 0.5m - 3:23(6:47/m) 163/164bpm [1105b/mi] 54cal 8.85/9.18mph 11) 0.5m - 3:26(6:53/m) 164/166bpm [1129b/mi] 55cal 8.72/8.93mph 12) 0.5m - 3:22(6:44/m) 162/164bpm [1092b/mi] 53cal 8.9/9.5mph 13) 0.47m - 3:15(6:55/m) 162/164bpm [1119b/mi] 51cal 8.68/9.18mph Add a comment
1.9mi,
17:02Run - Warm Up
Split Summary
=== 1) 0.5m - 4:57(9:55/m) 120/141bpm [1190b/mi] 51cal 6.05/7.45mph 2) 0.5m - 4:17(8:35/m) 137/143bpm [1175b/mi] 58cal 6.99/7.28mph 3) 0.5m - 4:20(8:40/m) 134/138bpm [1162b/mi] 57cal 6.92/7.24mph 4) 0.41m - 3:27(8:31/m) 136/137bpm [1158b/mi] 46cal 7.05/7.49mph Add a comment
3mi,
12:45Bike - General
Split Summary
=== 1) 2.95m - 12:45(4:19/m) 105/128bpm [453b/mi] 81cal 13.9/24.61mph Add a comment |
7.1mi,
24:25 Bike - General
Split Summary
=== 1) 3.11m - 11:36(3:44/m) 119/131bpm [445b/mi] 106cal 16.06/22.52mph 2) 3.11m - 10:01(3:13/m) 130/133bpm [419b/mi] 111cal 18.62/27.59mph 3) 0.9m - 2:48(3:06/m) 131/134bpm [405b/mi] 26cal 19.4/25.84mph Add a comment
4.4mi,
32:51Run - General
Split Summary
=== 1) 0.5m - 3:57(7:53/m) 123/144bpm [970b/mi] 44cal 7.61/8.64mph 2) 0.5m - 3:50(7:40/m) 145/151bpm [1113b/mi] 55cal 7.82/8.66mph 3) 0.5m - 3:51(7:43/m) 144/147bpm [1111b/mi] 56cal 7.78/8.66mph 4) 0.5m - 3:34(7:08/m) 144/146bpm [1027b/mi] 51cal 8.41/9.25mph 5) 0.5m - 3:51(7:43/m) 146/148bpm [1126b/mi] 55cal 7.78/8.66mph 6) 0.5m - 3:30(7:00/m) 147/150bpm [1029b/mi] 51cal 8.57/9.18mph 7) 0.5m - 3:35(7:11/m) 150/150bpm [1077b/mi] 53cal 8.36/8.56mph 8) 0.5m - 3:40(7:21/m) 146/151bpm [1072b/mi] 51cal 8.17/8.68mph 9) 0.41m - 3:02(7:26/m) 151/153bpm [1123b/mi] 44cal 8.07/8.56mph Add a comment
7.2mi,
26:11Bike - General
Split Summary
=== 1) 3.11m - 10:48(3:29/m) 69/81bpm [240b/mi] 162cal 17.26/24.06mph 2) 3.11m - 11:05(3:34/m) 79/107bpm [282b/mi] 148cal 16.83/22.94mph 3) 1.02m - 4:18(4:12/m) 78/117bpm [328b/mi] 49cal 14.26/20.87mph Add a comment |
5.8mi,
42:59 Run - Track Session
Split Summary
=== 1) 0.5m - 3:58(7:56/m) 126/135bpm [1000b/mi] 47cal 7.56/8.06mph 2) 0.5m - 3:42(7:25/m) 139/142bpm [1030b/mi] 51cal 8.1/8.68mph 3) 0.16m - 1:12(7:37/m) 139/142bpm [1059b/mi] 16cal 7.88/8.08mph 4) 0.5m - 3:33(7:06/m) 141/151bpm [1002b/mi] 47cal 8.45/10.5mph 5) 0.5m - 3:33(7:06/m) 154/157bpm [1094b/mi] 55cal 8.45/8.68mph 6) 0.5m - 3:33(7:05/m) 159/162bpm [1127b/mi] 56cal 8.46/8.58mph 7) 0.5m - 3:29(6:58/m) 161/163bpm [1123b/mi] 56cal 8.6/8.83mph 8) 0.08m - 48(9:42/m) 127/162bpm [1231b/mi] 7cal 6.19/8.6mph 9) 0.5m - 3:23(6:45/m) 154/159bpm [1040b/mi] 50cal 8.88/9.93mph 10) 0.5m - 3:26(6:52/m) 160/163bpm [1098b/mi] 54cal 8.74/9.33mph 11) 0.13m - 1:35(12:13/m) 139/162bpm [1698b/mi] 17cal 4.91/9.41mph 12) 0.25m - 1:38(6:24/m) 155/162bpm [993b/mi] 23cal 9.36/10.23mph 13) 0.12m - 1:19(10:37/m) 148/161bpm [1571b/mi] 18cal 5.65/9.66mph 14) 0.26m - 1:37(6:18/m) 156/162bpm [983b/mi] 24cal 9.53/10.35mph 15) 0.13m - 1:30(11:48/m) 141/161bpm [1665b/mi] 16cal 5.08/9.56mph 16) 0.25m - 1:37(6:24/m) 155/162bpm [991b/mi] 24cal 9.38/10mph 17) 0.12m - 1:27(11:37/m) 143/162bpm [1662b/mi] 16cal 5.16/9.75mph 18) 0.25m - 1:36(6:18/m) 155/161bpm [976b/mi] 23cal 9.53/10.25mph 19) 0.01m - 5(8:32/m) 160/160bpm [1367b/mi] 1cal 7.02/9.58mph Add a comment
4.3mi,
34:35Run - Track Session
Split Summary
=== 1) 0.5m - 4:07(8:14/m) 125/137bpm [1029b/mi] 47cal 7.29/8.45mph 2) 0.5m - 3:58(7:56/m) 141/143bpm [1119b/mi] 57cal 7.56/8.29mph 3) 0.08m - 37(8:08/m) 114/142bpm [926b/mi] 4cal 7.38/8.75mph 4) 0.12m - 44(6:04/m) 138/149bpm [837b/mi] 9cal 9.89/10.83mph 5) 0.06m - 47(12:16/m) 143/151bpm [1755b/mi] 11cal 4.89/9.87mph 6) 0.12m - 40(5:35/m) 145/154bpm [810b/mi] 9cal 10.74/11.69mph 7) 0.06m - 51(13:14/m) 144/155bpm [1905b/mi] 12cal 4.54/10.9mph 8) 0.12m - 41(5:32/m) 145/154bpm [802b/mi] 9cal 10.85/11.54mph 9) 0.06m - 49(13:03/m) 142/155bpm [1853b/mi] 10cal 4.6/11.04mph 10) 0.12m - 41(5:41/m) 147/156bpm [835b/mi] 9cal 10.56/11.61mph 11) 0.07m - 48(12:13/m) 148/157bpm [1809b/mi] 11cal 4.91/10.58mph 12) 0.12m - 40(5:47/m) 148/157bpm [855b/mi] 9cal 10.38/11.65mph 13) 0.07m - 48(12:12/m) 149/158bpm [1817b/mi] 11cal 4.92/10.62mph 14) 0.12m - 40(5:24/m) 150/159bpm [811b/mi] 9cal 11.1/11.71mph 15) 0.06m - 54(14:01/m) 148/159bpm [2076b/mi] 13cal 4.28/11.33mph 16) 0.12m - 40(5:32/m) 147/158bpm [813b/mi] 9cal 10.85/11.25mph 17) 0.06m - 52(14:10/m) 150/159bpm [2126b/mi] 12cal 4.23/11.35mph 18) 0.12m - 41(5:40/m) 150/158bpm [850b/mi] 9cal 10.59/11.4mph 19) 0.07m - 50(12:30/m) 150/159bpm [1874b/mi] 12cal 4.8/10.92mph 20) 0.12m - 41(5:28/m) 149/158bpm [815b/mi] 9cal 10.97/11.86mph 21) 0.06m - 51(14:17/m) 150/159bpm [2143b/mi] 12cal 4.2/11.31mph 22) 0.13m - 40(5:15/m) 149/158bpm [783b/mi] 9cal 11.42/12.33mph 23) 0.07m - 54(13:06/m) 150/159bpm [1965b/mi] 13cal 4.58/11.48mph 24) 0.12m - 40(5:29/m) 149/159bpm [818b/mi] 9cal 10.93/11.54mph 25) 0.06m - 53(14:02/m) 150/160bpm [2106b/mi] 13cal 4.27/11.48mph 26) 0.12m - 40(5:30/m) 151/160bpm [831b/mi] 9cal 10.91/12mph 27) 0.07m - 52(13:19/m) 151/160bpm [2012b/mi] 12cal 4.5/11.23mph 28) 0.12m - 40(5:30/m) 152/160bpm [836b/mi] 10cal 10.91/12.21mph 29) 0.06m - 55(14:34/m) 151/160bpm [2201b/mi] 13cal 4.12/10.69mph 30) 0.12m - 40(5:25/m) 151/159bpm [818b/mi] 9cal 11.07/12.08mph 31) 0.07m - 55(14:09/m) 149/160bpm [2108b/mi] 13cal 4.24/11.23mph 32) 0.13m - 40(5:15/m) 150/160bpm [788b/mi] 9cal 11.43/11.84mph 33) 0.06m - 53(14:21/m) 151/160bpm [2166b/mi] 12cal 4.18/11.48mph 34) 0.12m - 41(5:30/m) 152/160bpm [836b/mi] 9cal 10.91/11.9mph 35) 0.26m - 2:09(8:25/m) 151/160bpm [1271b/mi] 32cal 7.13/10.92mph Add a comment |
9.5mi,
1:54:44 Run - Long Run
Split Summary
=== 1) 0.5m - 5:47(11:35/m) 114/140bpm [1320b/mi] 55cal 5.18/6.57mph 2) 0.5m - 5:07(10:15/m) 123/140bpm [1260b/mi] 54cal 5.86/6.7mph 3) 0.5m - 7:02(14:03/m) 127/144bpm [1785b/mi] 78cal 4.27/6.41mph 4) 0.5m - 6:36(13:13/m) 118/126bpm [1559b/mi] 52cal 4.54/6.85mph 5) 0.5m - 6:10(12:19/m) 114/134bpm [1404b/mi] 44cal 4.87/7.22mph 6) 0.5m - 7:52(15:44/m) 119/128bpm [1873b/mi] 66cal 3.81/6.74mph 7) 0.5m - 7:21(14:43/m) 114/126bpm [1677b/mi] 50cal 4.08/6.78mph 8) 0.5m - 5:27(10:54/m) 114/120bpm [1242b/mi] 43cal 5.51/6.53mph 9) 0.5m - 5:15(10:30/m) 114/141bpm [1197b/mi] 41cal 5.72/6.74mph 10) 0.5m - 3:56(7:51/m) 120/130bpm [943b/mi] 34cal 7.64/8.29mph 11) 0.5m - 10:06(20:13/m) 119/129bpm [2405b/mi] 79cal 2.97/8.12mph 12) 0.5m - 6:21(12:41/m) 119/129bpm [1510b/mi] 51cal 4.73/6.47mph 13) 0.5m - 5:22(10:44/m) 117/131bpm [1257b/mi] 46cal 5.59/6.59mph 14) 0.5m - 4:41(9:23/m) 106/114bpm [995b/mi] 38cal 6.4/7.37mph 15) 0.5m - 5:55(11:50/m) 122/130bpm [1443b/mi] 54cal 5.07/6.85mph 16) 0.5m - 7:08(14:16/m) 122/129bpm [1740b/mi] 61cal 4.21/5.43mph 17) 0.5m - 5:24(10:49/m) 115/125bpm [1244b/mi] 39cal 5.55/6.62mph 18) 0.5m - 4:23(8:47/m) 115/128bpm [1010b/mi] 34cal 6.83/7.64mph 19) 0.5m - 4:26(8:52/m) 117/129bpm [1037b/mi] 38cal 6.77/7.66mph 20) 0.04m - 23(10:29/m) 128/129bpm [1342b/mi] 4cal 5.72/6.85mph Add a comment
7.1mi,
25:31Bike - General
Split Summary
=== 1) 3.11m - 12:01(3:52/m) 110/127bpm [426b/mi] 88cal 15.51/22.13mph 2) 3.11m - 10:16(3:18/m) 126/133bpm [416b/mi] 102cal 18.16/25.67mph 3) 0.93m - 3:14(3:29/m) 126/130bpm [439b/mi] 27cal 17.23/22.92mph Add a comment
7.2mi,
28:04Bike - General
Split Summary
=== 1) 3.11m - 11:49(3:48/m) 110/125bpm [418b/mi] 89cal 15.78/23.31mph 2) 3.11m - 11:37(3:44/m) 120/128bpm [449b/mi] 94cal 16.04/22.48mph 3) 1.02m - 4:38(4:32/m) 119/124bpm [540b/mi] 32cal 13.22/19.83mph Add a comment |
4.6mi,
35:05 Run - Track Session
Split Summary
=== 1) 0.5m - 4:28(8:55/m) 119/131bpm [1062b/mi] 48cal 6.72/7.78mph 2) 0.5m - 4:18(8:35/m) 133/137bpm [1142b/mi] 57cal 6.99/7.53mph 3) 0.08m - 37(7:57/m) 107/135bpm [851b/mi] 4cal 7.54/8.2mph 4) 0.5m - 3:25(6:49/m) 145/151bpm [990b/mi] 49cal 8.79/9.04mph 5) 0.39m - 2:37(6:46/m) 153/155bpm [1036b/mi] 40cal 8.86/9.46mph 6) 0.33m - 3:00(9:10/m) 136/156bpm [1247b/mi] 37cal 6.54/9.02mph 7) 0.5m - 3:18(6:36/m) 153/158bpm [1010b/mi] 50cal 9.09/10.48mph 8) 0.27m - 1:47(6:43/m) 159/161bpm [1068b/mi] 28cal 8.93/9.1mph 9) 0.27m - 2:32(9:30/m) 141/160bpm [1339b/mi] 32cal 6.32/9.08mph 10) 0.5m - 3:16(6:31/m) 157/162bpm [1024b/mi] 51cal 9.2/11.06mph 11) 0.13m - 49(6:29/m) 162/163bpm [1050b/mi] 12cal 9.26/9.35mph 12) 0.18m - 1:56(10:31/m) 140/162bpm [1473b/mi] 22cal 5.7/9.33mph 13) 0.47m - 3:00(6:21/m) 158/163bpm [1002b/mi] 47cal 9.46/9.87mph 14) 0.01m - 4(7:48/m) 160/161bpm [1247b/mi] 1cal 7.7/9.56mph Add a comment |
|
Fri 19th Nov
Nov 19
|
Sat 20th Nov
Nov 20
|
Sun 21st Nov
Nov 21
|
Mon 22nd Nov
Nov 22
|
Tue 23rd Nov
Nov 23
|
Wed 24th Nov
Nov 24
|
Thu 25th Nov
Nov 25
|
|
4.5mi,
35:46 Run - General
Split Summary
=== 1) 0.5m - 3:44(7:28/m) 126/136bpm [941b/mi] 44cal 8.04/9.06mph 2) 0.5m - 3:55(7:51/m) 138/141bpm [1082b/mi] 56cal 7.65/7.97mph 3) 0.5m - 4:04(8:08/m) 142/147bpm [1155b/mi] 59cal 7.38/8.64mph 4) 0.5m - 3:46(7:31/m) 139/143bpm [1046b/mi] 52cal 7.97/8.58mph 5) 0.5m - 4:11(8:21/m) 140/143bpm [1170b/mi] 57cal 7.18/7.58mph 6) 0.5m - 3:52(7:44/m) 138/140bpm [1067b/mi] 51cal 7.76/8.25mph 7) 0.5m - 4:02(8:05/m) 138/141bpm [1115b/mi] 53cal 7.43/7.62mph 8) 0.5m - 3:54(7:49/m) 140/143bpm [1094b/mi] 52cal 7.68/8.27mph 9) 0.5m - 4:07(8:14/m) 142/145bpm [1169b/mi] 56cal 7.29/7.74mph 10) 0.02m - 11(7:22/m) 142/142bpm [1046b/mi] 2cal 8.15/7.24mph Add a comment |
16.5mi,
1:37:38 Bike - General
Split Summary
=== 1) 3.11m - 18:22(5:55/m) 93/117bpm [550b/mi] 71cal 10.15/17.57mph 2) 3.11m - 14:33(4:41/m) 114/122bpm [534b/mi] 114cal 12.81/14.76mph 3) 3.11m - 19:26(6:15/m) 102/122bpm [638b/mi] 94cal 9.59/15.42mph 4) 3.11m - 25:26(8:11/m) 109/132bpm [892b/mi] 167cal 7.33/24.13mph 5) 3.11m - 14:14(4:35/m) 96/127bpm [440b/mi] 50cal 13.1/25.65mph 6) 0.94m - 5:36(5:59/m) 92/99bpm [550b/mi] 14cal 10.04/14.38mph Add a comment
1.1mi,
11:53Run - Warm Down
Split Summary
=== 1) 0.5m - 5:05(10:09/m) 125/162bpm [1270b/mi] 57cal 5.91/6.55mph 2) 0.5m - 5:48(11:35/m) 137/159bpm [1588b/mi] 75cal 5.18/6.7mph 3) 0.12m - 1:01(8:27/m) 132/134bpm [1115b/mi] 12cal 7.1/7.03mph Add a comment
3.2mi,
23:29Run - parkrun
Split Summary
=== 1) 0.5m - 2:55(5:50/m) 194/221bpm [1133b/mi] 57cal 10.28/12.27mph 2) 0.5m - 3:45(7:30/m) 176/195bpm [1321b/mi] 68cal 7.99/10.25mph 3) 0.5m - 3:20(6:40/m) 160/169bpm [1066b/mi] 53cal 9/9.35mph 4) 0.5m - 3:53(7:47/m) 161/163bpm [1253b/mi] 62cal 7.71/8.97mph 5) 0.5m - 4:10(8:21/m) 160/162bpm [1336b/mi] 66cal 7.19/11.31mph 6) 0.5m - 4:20(8:41/m) 160/163bpm [1389b/mi] 69cal 6.91/8.85mph 7) 0.15m - 1:04(7:07/m) 162/163bpm [1152b/mi] 17cal 8.44/8.68mph Add a comment
1mi,
8:35Run - Warm Up
Split Summary
=== 1) 0.5m - 4:11(8:22/m) 131/165bpm [1096b/mi] 52cal 7.17/7.47mph 2) 0.5m - 4:03(8:06/m) 140/148bpm [1133b/mi] 57cal 7.41/8.08mph 3) 0.04m - 21(9:07/m) 147/147bpm [1340b/mi] 5cal 6.58/7.28mph Add a comment |
6.3mi,
53:52 Run - Recovery Run
Split Summary
=== 1) 0.5m - 4:28(8:55/m) 121/145bpm [1079b/mi] 50cal 6.73/6.93mph 2) 0.5m - 4:32(9:03/m) 122/131bpm [1105b/mi] 49cal 6.63/7.1mph 3) 0.5m - 5:00(9:59/m) 131/143bpm [1308b/mi] 61cal 6.01/7.41mph 4) 0.5m - 4:48(9:36/m) 134/148bpm [1286b/mi] 58cal 6.25/8.1mph 5) 0.5m - 4:23(8:46/m) 134/144bpm [1175b/mi] 54cal 6.84/8.27mph 6) 0.5m - 4:06(8:13/m) 141/155bpm [1158b/mi] 55cal 7.3/7.87mph 7) 0.5m - 4:16(8:31/m) 139/153bpm [1184b/mi] 55cal 7.04/7.47mph 8) 0.5m - 3:54(7:48/m) 137/139bpm [1068b/mi] 49cal 7.7/7.97mph 9) 0.5m - 4:09(8:18/m) 141/146bpm [1171b/mi] 55cal 7.23/7.99mph 10) 0.5m - 3:59(7:58/m) 125/149bpm [995b/mi] 34cal 7.54/8.12mph 11) 0.5m - 3:45(7:30/m) 134/153bpm [1006b/mi] 40cal 7.99/8.5mph 12) 0.5m - 4:04(8:07/m) 132/144bpm [1072b/mi] 41cal 7.39/8.5mph 13) 0.25m - 2:30(10:05/m) 139/147bpm [1403b/mi] 29cal 5.95/7.47mph Add a comment
16.3mi,
1:35:13Bike - General
Split Summary
=== 1) 3.11m - 21:48(7:01/m) 98/119bpm [688b/mi] 109cal 8.55/13.9mph 2) 3.11m - 18:06(5:50/m) 86/104bpm [501b/mi] 46cal 10.3/18.62mph 3) 3.11m - 17:34(5:39/m) 102/127bpm [577b/mi] 85cal 10.61/18.1mph 4) 3.11m - 17:37(5:40/m) 112/131bpm [635b/mi] 109cal 10.58/33.46mph 5) 3.11m - 16:14(5:14/m) 101/119bpm [528b/mi] 65cal 11.48/19.66mph 6) 0.79m - 3:53(4:53/m) 87/114bpm [426b/mi] 8cal 12.27/15.8mph Add a comment |
4.5mi,
35:14 Run - General
Split Summary
=== 1) 0.5m - 4:15(8:30/m) 124/147bpm [1053b/mi] 48cal 7.06/7.56mph 2) 0.5m - 4:04(8:07/m) 145/156bpm [1178b/mi] 58cal 7.39/7.97mph 3) 0.5m - 4:03(8:07/m) 141/148bpm [1144b/mi] 56cal 7.4/8.18mph 4) 0.5m - 3:44(7:28/m) 144/156bpm [1076b/mi] 53cal 8.03/8.6mph 5) 0.5m - 3:59(7:58/m) 142/146bpm [1132b/mi] 55cal 7.53/8.12mph 6) 0.5m - 3:40(7:21/m) 142/145bpm [1043b/mi] 50cal 8.17/8.43mph 7) 0.5m - 3:52(7:43/m) 144/147bpm [1112b/mi] 54cal 7.77/8.08mph 8) 0.5m - 3:40(7:20/m) 147/148bpm [1078b/mi] 53cal 8.18/8.45mph 9) 0.5m - 3:54(7:48/m) 148/150bpm [1155b/mi] 57cal 7.69/8.35mph 10) 0.01m - 2(5:44/m) 148/148bpm [849b/mi] 10.46/7.51mph Add a comment |
5.6mi,
49:31 Run - Recovery Run
Split Summary
=== 1) 0.5m - 4:27(8:54/m) 121/129bpm [1077b/mi] 50cal 6.74/8.47mph 2) 0.5m - 4:12(8:23/m) 130/134bpm [1090b/mi] 53cal 7.16/7.47mph 3) 0.5m - 4:14(8:27/m) 130/132bpm [1099b/mi] 52cal 7.1/7.39mph 4) 0.5m - 4:09(8:18/m) 135/139bpm [1121b/mi] 54cal 7.23/7.85mph 5) 0.5m - 4:01(8:02/m) 131/133bpm [1052b/mi] 48cal 7.47/7.99mph 6) 0.5m - 4:02(8:03/m) 132/136bpm [1063b/mi] 47cal 7.45/8.18mph 7) 0.5m - 4:44(9:28/m) 134/137bpm [1269b/mi] 55cal 6.34/7.18mph 8) 0.5m - 5:10(10:21/m) 132/137bpm [1366b/mi] 56cal 5.8/6.8mph 9) 0.5m - 4:47(9:33/m) 132/136bpm [1261b/mi] 52cal 6.28/7.7mph 10) 0.5m - 4:33(9:05/m) 135/138bpm [1226b/mi] 53cal 6.61/7.78mph 11) 0.5m - 4:11(8:22/m) 136/140bpm [1138b/mi] 48cal 7.17/7.91mph 12) 0.13m - 1:03(8:08/m) 134/137bpm [1089b/mi] 10cal 7.38/8.01mph Add a comment
4.4mi,
35:35Run - Track Session
Split Summary
=== 1) 0.5m - 4:23(8:46/m) 132/149bpm [1157b/mi] 56cal 6.85/7.72mph 2) 0.5m - 4:17(8:34/m) 141/148bpm [1207b/mi] 60cal 7.01/7.74mph 3) 0.08m - 40(8:06/m) 112/143bpm [907b/mi] 5cal 7.41/8.12mph 4) 0.12m - 45(6:13/m) 130/146bpm [807b/mi] 9cal 9.66/10.71mph 5) 0.06m - 51(13:41/m) 137/147bpm [1874b/mi] 11cal 4.39/9.79mph 6) 0.12m - 43(5:48/m) 137/149bpm [795b/mi] 9cal 10.34/11.21mph 7) 0.07m - 50(12:40/m) 138/150bpm [1749b/mi] 10cal 4.74/10.29mph 8) 0.12m - 42(5:42/m) 140/151bpm [798b/mi] 8cal 10.52/11.19mph 9) 0.07m - 48(11:52/m) 144/154bpm [1710b/mi] 11cal 5.05/10.65mph 10) 0.12m - 41(5:35/m) 145/155bpm [810b/mi] 9cal 10.75/11.5mph 11) 0.07m - 52(13:03/m) 143/157bpm [1866b/mi] 11cal 4.6/10.85mph 12) 0.12m - 41(5:30/m) 144/157bpm [791b/mi] 9cal 10.92/11.31mph 13) 0.06m - 45(11:57/m) 150/158bpm [1793b/mi] 11cal 5.02/11.31mph 14) 0.12m - 41(5:35/m) 150/159bpm [836b/mi] 10cal 10.76/11.65mph 15) 0.07m - 49(12:10/m) 150/160bpm [1826b/mi] 12cal 4.93/11mph 16) 0.12m - 41(5:32/m) 149/158bpm [824b/mi] 9cal 10.85/11.54mph 17) 0.06m - 47(12:50/m) 151/159bpm [1938b/mi] 11cal 4.68/11.27mph 18) 0.12m - 41(5:34/m) 150/157bpm [835b/mi] 9cal 10.78/11.46mph 19) 0.07m - 49(12:10/m) 147/158bpm [1788b/mi] 11cal 4.93/11.08mph 20) 0.12m - 41(5:32/m) 149/157bpm [823b/mi] 9cal 10.86/11.48mph 21) 0.06m - 49(13:17/m) 149/158bpm [1979b/mi] 11cal 4.52/11.31mph 22) 0.12m - 41(5:30/m) 148/159bpm [813b/mi] 9cal 10.93/11.86mph 23) 0.06m - 51(13:36/m) 150/160bpm [2041b/mi] 12cal 4.41/11.02mph 24) 0.13m - 42(5:30/m) 148/157bpm [814b/mi] 9cal 10.9/11.67mph 25) 0.07m - 48(12:06/m) 149/158bpm [1803b/mi] 11cal 4.96/11.15mph 26) 0.12m - 41(5:37/m) 150/159bpm [842b/mi] 9cal 10.69/11.9mph 27) 0.07m - 51(12:33/m) 148/159bpm [1858b/mi] 12cal 4.78/10.9mph 28) 0.12m - 41(5:34/m) 149/158bpm [828b/mi] 9cal 10.79/11.37mph 29) 0.06m - 45(12:27/m) 152/159bpm [1892b/mi] 11cal 4.82/11.08mph 30) 0.12m - 41(5:30/m) 152/159bpm [836b/mi] 10cal 10.91/11.67mph 31) 0.07m - 49(11:49/m) 152/161bpm [1797b/mi] 12cal 5.08/11.08mph 32) 0.12m - 41(5:35/m) 152/160bpm [848b/mi] 9cal 10.76/11.35mph 33) 0.07m - 50(12:49/m) 152/161bpm [1949b/mi] 12cal 4.68/11.42mph 34) 0.12m - 40(5:37/m) 152/160bpm [853b/mi] 9cal 10.7/12.15mph 35) 0.36m - 2:56(8:16/m) 146/160bpm [1206b/mi] 39cal 7.26/10.81mph Add a comment |
9.4mi,
2:04:13 Run - General
Split Summary
=== 1) 0.5m - 6:13(12:26/m) 119/140bpm [1479b/mi] 64cal 4.83/6.1mph 2) 0.5m - 5:21(10:41/m) 128/148bpm [1368b/mi] 59cal 5.61/6.49mph 3) 0.5m - 5:36(11:12/m) 124/164bpm [1389b/mi] 54cal 5.36/6.91mph 4) 0.5m - 10:01(20:01/m) 117/132bpm [2342b/mi] 78cal 3/6.07mph 5) 0.5m - 7:23(14:45/m) 114/121bpm [1682b/mi] 56cal 4.07/6.37mph 6) 0.5m - 8:58(17:57/m) 106/125bpm [1902b/mi] 61cal 3.34/6.07mph 7) 0.5m - 5:14(10:28/m) 114/125bpm [1193b/mi] 42cal 5.73/7.06mph 8) 0.5m - 7:57(15:54/m) 107/117bpm [1702b/mi] 61cal 3.77/6.24mph 9) 0.5m - 4:43(9:25/m) 114/118bpm [1074b/mi] 39cal 6.37/7.08mph 10) 0.5m - 5:08(10:16/m) 110/118bpm [1130b/mi] 41cal 5.84/7.45mph 11) 0.5m - 5:39(11:19/m) 107/112bpm [1210b/mi] 43cal 5.31/7.37mph 12) 0.5m - 6:05(12:11/m) 109/119bpm [1327b/mi] 44cal 4.93/6.89mph 13) 0.5m - 7:44(15:28/m) 112/123bpm [1732b/mi] 59cal 3.88/6.35mph 14) 0.5m - 5:43(11:27/m) 114/123bpm [1304b/mi] 44cal 5.24/7.22mph 15) 0.5m - 6:55(13:49/m) 99/112bpm [1369b/mi] 43cal 4.34/6.87mph 16) 0.5m - 5:22(10:44/m) 115/125bpm [1235b/mi] 43cal 5.59/6.66mph 17) 0.5m - 6:23(12:45/m) 120/127bpm [1530b/mi] 53cal 4.7/6.66mph 18) 0.5m - 8:49(17:38/m) 109/118bpm [1922b/mi] 67cal 3.4/6.14mph 19) 0.43m - 4:59(11:39/m) 105/114bpm [1223b/mi] 40cal 5.15/6.51mph Add a comment
6.3mi,
29:10Bike - General
Split Summary
=== 1) 3.11m - 14:15(4:35/m) 111/133bpm [509b/mi] 103cal 13.08/22.19mph 2) 3.11m - 14:16(4:36/m) 104/130bpm [478b/mi] 83cal 13.06/19.31mph 3) 0.13m - 39(5:03/m) 107/120bpm [541b/mi] 3cal 11.88/14.67mph Add a comment
7.4mi,
54:44Run - Fartleks
Split Summary
=== 1) 0.5m - 4:11(8:21/m) 118/131bpm [986b/mi] 43cal 7.18/7.74mph 2) 0.5m - 4:03(8:06/m) 133/141bpm [1077b/mi] 51cal 7.41/8.29mph 3) 0.5m - 3:35(7:10/m) 143/147bpm [1026b/mi] 52cal 8.36/8.56mph 4) 0.5m - 3:36(7:12/m) 148/151bpm [1065b/mi] 53cal 8.33/8.62mph 5) 0.5m - 3:32(7:03/m) 150/152bpm [1059b/mi] 52cal 8.5/8.62mph 6) 0.5m - 3:31(7:02/m) 152/154bpm [1068b/mi] 53cal 8.54/8.75mph 7) 0.5m - 3:31(7:01/m) 153/155bpm [1074b/mi] 53cal 8.55/8.66mph 8) 0.39m - 3:07(8:04/m) 147/155bpm [1187b/mi] 43cal 7.43/8.54mph 9) 0.5m - 3:25(6:50/m) 152/155bpm [1037b/mi] 51cal 8.79/9.04mph 10) 0.5m - 3:29(6:58/m) 155/157bpm [1079b/mi] 53cal 8.62/9.23mph 11) 0.5m - 3:30(7:00/m) 156/158bpm [1092b/mi] 53cal 8.57/8.62mph 12) 0.5m - 3:24(6:48/m) 158/160bpm [1075b/mi] 52cal 8.82/8.93mph 13) 0.5m - 3:26(6:53/m) 159/163bpm [1093b/mi] 53cal 8.73/8.83mph 14) 0.5m - 4:00(8:01/m) 142/160bpm [1138b/mi] 44cal 7.48/8.7mph 15) 0.5m - 4:13(8:26/m) 143/144bpm [1205b/mi] 49cal 7.12/7.85mph 16) 0.03m - 12(7:36/m) 143/144bpm [1087b/mi] 2cal 7.89/7.12mph Add a comment |
5.2mi,
40:00 Run - General
Split Summary
=== 1) 0.5m - 4:03(8:07/m) 125/140bpm [1014b/mi] 47cal 7.4/8.45mph 2) 0.5m - 3:52(7:44/m) 139/151bpm [1076b/mi] 53cal 7.75/8.22mph 3) 0.5m - 3:58(7:55/m) 139/141bpm [1101b/mi] 55cal 7.57/8.22mph 4) 0.5m - 3:47(7:34/m) 141/147bpm [1068b/mi] 53cal 7.92/8.37mph 5) 0.5m - 3:48(7:35/m) 142/145bpm [1078b/mi] 54cal 7.91/8.5mph 6) 0.5m - 3:51(7:42/m) 143/145bpm [1101b/mi] 54cal 7.79/8.62mph 7) 0.5m - 3:39(7:18/m) 145/147bpm [1060b/mi] 52cal 8.21/8.35mph 8) 0.5m - 3:48(7:37/m) 144/146bpm [1097b/mi] 53cal 7.88/8.66mph 9) 0.5m - 3:40(7:21/m) 145/148bpm [1065b/mi] 52cal 8.17/8.47mph 10) 0.5m - 3:49(7:37/m) 144/146bpm [1097b/mi] 52cal 7.87/8.95mph 11) 0.21m - 1:44(8:06/m) 143/145bpm [1159b/mi] 23cal 7.4/8.1mph Add a comment |
|
Fri 26th Nov
Nov 26
|
Sat 27th Nov
Nov 27
|
Sun 28th Nov
Nov 28
|
Mon 29th Nov
Nov 29
|
Tue 30th Nov
Nov 30
|
Wed 1st Dec
Dec 1
|
Thu 2nd Dec
Dec 2
|
|
4.4mi,
33:12 Run - Treadmill
Split Summary
=== 1) 0.62m - 4:42(7:34/m) 137/151bpm [1037b/mi] 63cal 7.93/8.25mph 2) 0.62m - 4:45(7:39/m) 135/144bpm [1033b/mi] 64cal 7.84/8.01mph 3) 0.62m - 4:47(7:42/m) 135/138bpm [1040b/mi] 64cal 7.79/7.95mph 4) 0.62m - 4:44(7:37/m) 136/138bpm [1037b/mi] 62cal 7.87/8.04mph 5) 0.62m - 4:43(7:36/m) 138/140bpm [1049b/mi] 62cal 7.89/8.06mph 6) 0.62m - 4:37(7:26/m) 139/140bpm [1032b/mi] 60cal 8.08/8.29mph 7) 0.62m - 4:33(7:19/m) 141/143bpm [1031b/mi] 60cal 8.21/8.47mph 8) 0.05m - 21(7:10/m) 140/141bpm [1004b/mi] 4cal 8.36/8.31mph Add a comment |
3.5mi,
42:57 Run - Race
Split Summary
=== 1) 0.5m - 8:03(16:06/m) 151/161bpm [2432b/mi] 123cal 3.73/9.75mph 2) 0.5m - 13:13(26:26/m) 155/158bpm [4097b/mi] 207cal 2.27/6.93mph 3) 0.5m - 5:16(10:31/m) 151/156bpm [1588b/mi] 79cal 5.7/7.56mph 4) 0.5m - 4:21(8:42/m) 149/152bpm [1297b/mi] 64cal 6.89/9.79mph 5) 0.5m - 4:13(8:26/m) 149/157bpm [1257b/mi] 60cal 7.11/9mph 6) 0.5m - 4:00(8:00/m) 154/164bpm [1231b/mi] 61cal 7.5/9.96mph 7) 0.48m - 3:51(8:03/m) 152/157bpm [1224b/mi] 58cal 7.45/10.42mph Add a comment
1mi,
9:02Run - Warm Up
Split Summary
=== 1) 0.5m - 4:51(9:41/m) 124/140bpm [1201b/mi] 56cal 6.2/6.85mph 2) 0.5m - 4:01(8:02/m) 142/150bpm [1141b/mi] 58cal 7.46/7.74mph 3) 0.01m - 10(11:36/m) 140/141bpm [1625b/mi] 2cal 5.17/7.53mph Add a comment
3.1mi,
19:55Run - parkrun
Split Summary
=== 1) 0.5m - 3:10(6:20/m) 148/156bpm [937b/mi] 45cal 9.48/11.79mph 2) 0.5m - 3:30(7:00/m) 156/158bpm [1091b/mi] 55cal 8.58/9.29mph 3) 0.5m - 3:26(6:52/m) 159/160bpm [1092b/mi] 54cal 8.74/9.39mph 4) 0.5m - 3:07(6:13/m) 160/161bpm [995b/mi] 49cal 9.65/10.71mph 5) 0.5m - 2:58(5:57/m) 161/163bpm [957b/mi] 47cal 10.09/10.02mph 6) 0.5m - 3:00(6:01/m) 162/164bpm [974b/mi] 48cal 9.98/10.35mph 7) 0.13m - 44(5:47/m) 161/162bpm [932b/mi] 11cal 10.36/10.23mph Add a comment
2.4mi,
19:33Run - Warm Up
Split Summary
=== 1) 0.5m - 4:31(9:01/m) 127/144bpm [1145b/mi] 53cal 6.65/8.08mph 2) 0.5m - 4:04(8:08/m) 135/141bpm [1099b/mi] 52cal 7.37/7.85mph 3) 0.5m - 3:59(7:58/m) 141/159bpm [1124b/mi] 55cal 7.53/7.7mph 4) 0.5m - 3:54(7:49/m) 141/151bpm [1101b/mi] 54cal 7.68/9.73mph 5) 0.42m - 3:05(7:26/m) 146/151bpm [1084b/mi] 45cal 8.08/9.64mph Add a comment |
6mi,
49:57 Run - General
Split Summary
=== 1) 0.5m - 4:22(8:44/m) 119/131bpm [1039b/mi] 47cal 6.87/7.74mph 2) 0.5m - 4:05(8:10/m) 133/136bpm [1087b/mi] 55cal 7.34/7.74mph 3) 0.5m - 3:50(7:41/m) 135/137bpm [1037b/mi] 52cal 7.81/8.08mph 4) 0.5m - 3:59(7:57/m) 140/144bpm [1114b/mi] 56cal 7.54/8.6mph 5) 0.5m - 3:51(7:42/m) 140/142bpm [1077b/mi] 54cal 7.8/8.6mph 6) 0.5m - 3:48(7:35/m) 143/146bpm [1085b/mi] 54cal 7.91/8.33mph 7) 0.5m - 4:18(8:36/m) 144/148bpm [1237b/mi] 61cal 6.98/8.83mph 8) 0.5m - 4:45(9:30/m) 140/149bpm [1330b/mi] 60cal 6.32/7.64mph 9) 0.5m - 4:18(8:36/m) 143/145bpm [1231b/mi] 60cal 6.97/7.49mph 10) 0.5m - 4:09(8:18/m) 145/149bpm [1205b/mi] 58cal 7.22/7.51mph 11) 0.5m - 4:11(8:23/m) 147/152bpm [1232b/mi] 60cal 7.16/8.22mph 12) 0.5m - 4:09(8:18/m) 143/146bpm [1187b/mi] 55cal 7.23/8.77mph 13) 0.02m - 11(9:14/m) 144/145bpm [1329b/mi] 2cal 6.5/7.93mph Add a comment |
4.5mi,
34:50 Run - General
Split Summary
=== 1) 0.5m - 3:55(7:49/m) 122/136bpm [954b/mi] 43cal 7.67/8.01mph 2) 0.5m - 3:54(7:49/m) 134/143bpm [1047b/mi] 51cal 7.68/8.47mph 3) 0.5m - 4:07(8:14/m) 136/143bpm [1119b/mi] 54cal 7.29/8.29mph 4) 0.5m - 3:38(7:17/m) 139/144bpm [1012b/mi] 51cal 8.24/8.72mph 5) 0.5m - 3:57(7:55/m) 144/146bpm [1139b/mi] 57cal 7.58/7.97mph 6) 0.5m - 3:45(7:31/m) 137/142bpm [1029b/mi] 49cal 7.99/8.47mph 7) 0.5m - 3:48(7:35/m) 142/144bpm [1078b/mi] 53cal 7.9/8.01mph 8) 0.5m - 3:45(7:30/m) 142/144bpm [1064b/mi] 51cal 8/8.41mph 9) 0.5m - 3:57(7:54/m) 140/144bpm [1106b/mi] 51cal 7.59/7.89mph 10) 0.01m - 3(7:16/m) 142/142bpm [1031b/mi] 8.26/7.53mph Add a comment |
4.5mi,
36:20 Run - Track Session
Split Summary
=== 1) 0.5m - 4:12(8:24/m) 124/136bpm [1042b/mi] 49cal 7.14/7.81mph 2) 0.5m - 4:00(8:01/m) 140/143bpm [1121b/mi] 58cal 7.49/8.27mph 3) 0.08m - 37(8:08/m) 118/141bpm [960b/mi] 5cal 7.38/8.2mph 4) 0.13m - 43(5:45/m) 142/152bpm [816b/mi] 9cal 10.44/10.87mph 5) 0.06m - 45(12:52/m) 145/153bpm [1866b/mi] 10cal 4.66/10.35mph 6) 0.12m - 41(5:43/m) 145/153bpm [828b/mi] 9cal 10.5/11.25mph 7) 0.07m - 47(11:48/m) 147/156bpm [1734b/mi] 11cal 5.09/10.85mph 8) 0.12m - 40(5:24/m) 147/157bpm [793b/mi] 10cal 11.12/11.59mph 9) 0.06m - 50(14:09/m) 146/159bpm [2067b/mi] 12cal 4.24/11.56mph 10) 0.12m - 40(5:34/m) 147/161bpm [818b/mi] 9cal 10.78/12.38mph 11) 0.06m - 52(13:53/m) 145/161bpm [2012b/mi] 12cal 4.32/10.77mph 12) 0.12m - 40(5:21/m) 155/164bpm [828b/mi] 9cal 11.22/11.81mph 13) 0.06m - 48(13:17/m) 151/162bpm [2006b/mi] 12cal 4.52/11.48mph 14) 0.12m - 39(5:12/m) 154/165bpm [802b/mi] 10cal 11.52/12.33mph 15) 0.06m - 48(12:30/m) 152/164bpm [1901b/mi] 12cal 4.8/11.9mph 16) 0.13m - 40(5:15/m) 153/162bpm [805b/mi] 10cal 11.41/11.92mph 17) 0.06m - 51(13:37/m) 151/162bpm [2057b/mi] 12cal 4.4/11.65mph 18) 0.12m - 40(5:38/m) 157/171bpm [884b/mi] 10cal 10.66/11.73mph 19) 0.07m - 52(13:13/m) 151/170bpm [1996b/mi] 13cal 4.54/11mph 20) 0.12m - 40(5:22/m) 151/162bpm [809b/mi] 9cal 11.2/12.23mph 21) 0.06m - 47(13:16/m) 153/162bpm [2030b/mi] 12cal 4.52/11.23mph 22) 0.12m - 40(5:32/m) 157/162bpm [868b/mi] 10cal 10.86/11.19mph 23) 0.06m - 51(13:16/m) 151/162bpm [2004b/mi] 12cal 4.52/11.06mph 24) 0.12m - 40(5:25/m) 155/169bpm [841b/mi] 9cal 11.06/11.75mph 25) 0.06m - 51(14:27/m) 150/168bpm [2167b/mi] 12cal 4.15/11.46mph 26) 0.12m - 41(5:34/m) 153/166bpm [851b/mi] 10cal 10.79/11.9mph 27) 0.06m - 51(13:12/m) 153/166bpm [2020b/mi] 12cal 4.55/10.81mph 28) 0.12m - 40(5:25/m) 156/169bpm [846b/mi] 10cal 11.07/11.69mph 29) 0.06m - 47(13:28/m) 154/169bpm [2073b/mi] 12cal 4.46/11.12mph 30) 0.12m - 39(5:16/m) 153/164bpm [806b/mi] 10cal 11.38/12.04mph 31) 0.06m - 51(13:35/m) 155/164bpm [2106b/mi] 12cal 4.42/11.5mph 32) 0.12m - 40(5:29/m) 155/161bpm [850b/mi] 10cal 10.94/11.84mph 33) 0.07m - 52(13:02/m) 152/162bpm [1980b/mi] 13cal 4.61/11.5mph 34) 0.12m - 40(5:38/m) 155/164bpm [873b/mi] 9cal 10.65/12.11mph 35) 0.5m - 3:57(7:55/m) 151/164bpm [1194b/mi] 59cal 7.59/10.71mph 36) 0.06m - 26(7:29/m) 149/150bpm [1114b/mi] 6cal 8.03/7.93mph Add a comment |
7.9mi,
1:08:57 Run - General
Split Summary
=== 1) 0.5m - 4:34(9:07/m) 133/166bpm [1213b/mi] 59cal 6.58/6.8mph 2) 0.5m - 4:41(9:22/m) 150/167bpm [1404b/mi] 71cal 6.41/6.66mph 3) 0.5m - 5:23(10:46/m) 137/163bpm [1476b/mi] 69cal 5.57/6.62mph 4) 0.5m - 4:59(9:58/m) 125/146bpm [1247b/mi] 49cal 6.02/6.95mph 5) 0.5m - 5:34(11:09/m) 114/134bpm [1271b/mi] 41cal 5.38/7.01mph 6) 0.5m - 3:58(7:55/m) 130/140bpm [1030b/mi] 42cal 7.57/8.01mph 7) 0.5m - 4:05(8:10/m) 133/139bpm [1086b/mi] 46cal 7.35/8.27mph 8) 0.5m - 4:45(9:30/m) 127/133bpm [1207b/mi] 45cal 6.31/7.12mph 9) 0.5m - 4:52(9:43/m) 124/152bpm [1205b/mi] 41cal 6.17/7.72mph 10) 0.5m - 3:54(7:48/m) 137/151bpm [1068b/mi] 47cal 7.7/7.87mph 11) 0.5m - 3:51(7:42/m) 139/143bpm [1070b/mi] 48cal 7.8/8.18mph 12) 0.5m - 3:49(7:37/m) 138/142bpm [1052b/mi] 45cal 7.87/8.29mph 13) 0.5m - 3:45(7:30/m) 142/147bpm [1066b/mi] 48cal 7.99/8.35mph 14) 0.5m - 3:45(7:30/m) 142/148bpm [1065b/mi] 47cal 8/8.37mph 15) 0.5m - 3:47(7:35/m) 144/150bpm [1091b/mi] 51cal 7.92/8.31mph 16) 0.42m - 3:15(7:44/m) 145/148bpm [1121b/mi] 43cal 7.76/8.31mph Add a comment
7.5mi,
52:26Run - Fartleks
Split Summary
=== 1) 0.5m - 3:55(7:51/m) 128/143bpm [1004b/mi] 48cal 7.65/8.04mph 2) 0.5m - 3:52(7:44/m) 138/143bpm [1068b/mi] 54cal 7.75/8.1mph 3) 0.5m - 3:21(6:42/m) 150/153bpm [1005b/mi] 51cal 8.96/9.29mph 4) 0.5m - 3:25(6:49/m) 155/157bpm [1057b/mi] 53cal 8.8/9mph 5) 0.5m - 3:19(6:39/m) 157/159bpm [1044b/mi] 52cal 9.03/9.12mph 6) 0.5m - 3:23(6:46/m) 158/161bpm [1069b/mi] 53cal 8.87/9.1mph 7) 0.5m - 3:20(6:40/m) 160/162bpm [1067b/mi] 53cal 9/9.12mph 8) 0.38m - 2:58(7:49/m) 152/160bpm [1187b/mi] 44cal 7.68/8.87mph 9) 0.5m - 3:17(6:33/m) 159/162bpm [1042b/mi] 52cal 9.16/9.6mph 10) 0.5m - 3:19(6:38/m) 161/163bpm [1068b/mi] 53cal 9.05/9.66mph 11) 0.5m - 3:22(6:44/m) 161/164bpm [1083b/mi] 54cal 8.92/9.04mph 12) 0.5m - 3:17(6:34/m) 162/165bpm [1065b/mi] 53cal 9.13/9.48mph 13) 0.5m - 3:20(6:40/m) 164/166bpm [1094b/mi] 54cal 9/9.27mph 14) 0.5m - 3:47(7:35/m) 154/165bpm [1167b/mi] 56cal 7.92/9.14mph 15) 0.5m - 3:56(7:52/m) 152/154bpm [1195b/mi] 57cal 7.63/8.58mph 16) 0.07m - 34(7:45/m) 153/154bpm [1185b/mi] 8cal 7.75/7.47mph Add a comment |
-
|