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Forrest Jooligan M50
About
Race Times
All Races
Mileage
Training
-
Races
16 -
Miles
9557 -
Miles
1 -
Miles
5825 -
5000m
18:37 -
5k
18:55 -
5M
30:29 -
10k
39:07 -
Half
1:24:27 -
Mara
3:08:12
About Me
Running since 2004. 1st race: FoD HM in 2006 1st Mara: London Apr 2007 1st Tri: Lydney May 2008 Joined FoDAC June 2011 1st parkrun: FoD July 2011 1st Fell Race: Sugar Loaf Oct 2012 1st IM: Tenby Sep 2014
1st Ultra: MHU52 May 2015
1st Ultra: MHU52 May 2015
Current Status
Running up
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 18:55
6:05/mi
|
0.00 | 18:55 | 19:34 | ||
| 5mi | 2 | 30:29
6:06/mi
|
0.00 | 30:29 | |||
| 10km | 4 | 39:07
6:18/mi
|
0.00 | 39:07 | 41:08 | ||
| 8mi | 1 | 49:29
6:11/mi
|
0.00 | 49:29 | |||
| 13.1mi | 1 | 1:24:27
6:27/mi
|
0.00 | 1:24:27 | |||
| 26.2mi | 2 | 3:08:12
7:11/mi
|
0.00 | 3:08:12 | 3:47:40 |
2020 |
Distance | Date | Result | WAVA |
| Isle of Wight Marathon | 26.2mi | 4 Oct | 3:47:40 | 60.79% |
| Tremorfa parkrun | 5km | 7 Mar | 19:34 | 75.39% |
| Speedway 10k | 10km | 19 Jan | 41:08 | 73.04% |
2019 |
Distance | Date | Result | WAVA |
| Aberbeeg parkrun | 5km | 12 Jan | 18:55 | 77.40% |
2018 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:08:12 | 72.28% |
| Gloucestershire County Champs | 5000mi | 12 May | 18:37 | 78.05% |
| Wokingham Half Marathon | 13.1mi | 18 Feb | 1:24:27 | 75.83% |
| Lliswerry 8 | 8mi | 28 Jan | 49:29 | 77.46% |
2017 |
Distance | Date | Result | WAVA |
| Old Father Time 5 | 5mi | 31 Dec | 30:29 | 77.70% |
| Round the Lakes Poole 10K | 10km | 26 Dec | 39:07 | 75.53% |
| Gwent League Pembrey - Senior Men | 6mi | 3 Dec | 38:16 | 74.55% |
| The Blorenge (AS) | 2.5mi | 2 Dec | 30:47 | 37.98% |
| Sri Chinmoy 10K Series | 10km | 26 Nov | 39:09 | 75.46% |
| Sutton Benger Flyer 5 | 5mi | 19 Nov | 30:41 | 77.19% |
| Gwent League Brecon Senior Men | 9.6km | 11 Nov | 43:24 | 65.35% |
| Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 10km | 4 Nov | 44:54 | 65.80% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 166 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
| 2020 | 229 | 292 | 286 | 307 | 381 | 342 | 373 | 300 | 308 | 282 | 271 | 408 | 3779 |
| 2020 | 46 | 179 | 125 | 134 | 68 | 49 | 12 | 58 | 260 | 269 | 127 | 65 | 1392 |
| 2019 | 307 | 250 | 274 | 144 | 72 | 139 | 72 | 50 | 82 | 131 | 203 | 217 | 1941 |
| 2019 | 82 | 92 | 122 | 108 | 329 | 46 | 66 | 0 | 496 | 358 | 230 | 103 | 2033 |
| 2018 | 348 | 299 | 328 | 206 | 215 | 141 | 131 | 155 | 322 | 207 | 304 | 225 | 2883 |
| 2018 | 0 | 0 | 0 | 208 | 382 | 514 | 327 | 217 | 376 | 210 | 59 | 0 | 2294 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 485 | 304 | 789 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 | 0 | 106 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
|
26.7mi,
5:25:40 Running - General
Split Summary
=== 1) 0.31m - 4:53(15:43/m) 117/127bpm 48cal 3.82/7.22mph 2) 0.31m - 7:53(25:23/m) 114/126bpm 65cal 2.36/6.32mph 3) 0.31m - 8:02(25:50/m) 111/121bpm 61cal 2.32/5.68mph 4) 0.31m - 4:56(15:53/m) 120/130bpm 46cal 3.78/5.13mph 5) 0.31m - 3:18(10:37/m) 123/129bpm 35cal 5.65/5.97mph 6) 0.31m - 3:05(9:54/m) 125/137bpm 33cal 6.06/6.37mph 7) 0.31m - 3:22(10:49/m) 121/132bpm 32cal 5.55/6.45mph 8) 0.31m - 2:49(9:04/m) 113/121bpm 23cal 6.62/6.95mph 9) 0.31m - 2:47(8:56/m) 124/129bpm 27cal 6.72/7.41mph 10) 0.31m - 3:08(10:06/m) 114/121bpm 26cal 5.95/7.16mph 11) 0.31m - 3:39(11:46/m) 123/129bpm 35cal 5.1/6.37mph 12) 0.31m - 4:06(13:12/m) 127/134bpm 40cal 4.55/7.01mph 13) 0.31m - 4:38(14:55/m) 106/134bpm 30cal 4.02/6.12mph 14) 0.31m - 5:10(16:37/m) 101/111bpm 29cal 3.61/6.76mph 15) 0.31m - 3:27(11:08/m) 102/110bpm 25cal 5.39/6.85mph 16) 0.31m - 3:53(12:30/m) 105/123bpm 27cal 4.8/6.64mph 17) 0.31m - 4:17(13:48/m) 117/130bpm 37cal 4.35/6.87mph 18) 0.31m - 4:08(13:19/m) 104/114bpm 27cal 4.51/6.1mph 19) 0.31m - 3:17(10:35/m) 111/125bpm 26cal 5.67/6.8mph 20) 0.31m - 2:45(8:53/m) 126/130bpm 28cal 6.76/6.89mph 21) 0.31m - 2:51(9:09/m) 130/134bpm 34cal 6.56/6.66mph 22) 0.31m - 2:55(9:24/m) 130/139bpm 32cal 6.39/6.85mph 23) 0.31m - 3:21(10:48/m) 126/139bpm 36cal 5.56/6.51mph 24) 0.31m - 5:30(17:43/m) 121/134bpm 51cal 3.39/5.13mph 25) 0.31m - 5:04(16:20/m) 124/132bpm 45cal 3.67/5.47mph 26) 0.31m - 4:31(14:31/m) 124/132bpm 39cal 4.13/6.14mph 27) 0.31m - 2:53(9:18/m) 124/130bpm 27cal 6.45/6.7mph 28) 0.31m - 3:03(9:48/m) 124/128bpm 27cal 6.13/6.57mph 29) 0.31m - 3:01(9:44/m) 131/135bpm 32cal 6.17/6.66mph 30) 0.31m - 4:10(13:25/m) 114/129bpm 27cal 4.47/6.57mph 31) 0.31m - 5:09(16:35/m) 133/137bpm 57cal 3.62/4.09mph 32) 0.31m - 4:59(16:03/m) 137/138bpm 60cal 3.74/4.03mph 33) 0.31m - 4:28(14:24/m) 138/139bpm 55cal 4.17/5.7mph 34) 0.31m - 3:47(12:11/m) 136/138bpm 45cal 4.93/5.78mph 35) 0.31m - 4:26(14:16/m) 138/140bpm 52cal 4.21/5.78mph 36) 0.31m - 3:10(10:11/m) 138/141bpm 39cal 5.89/6.35mph 37) 0.31m - 3:37(11:40/m) 142/144bpm 47cal 5.14/6.2mph 38) 0.31m - 3:23(10:55/m) 119/145bpm 30cal 5.5/6.78mph 39) 0.31m - 2:56(9:27/m) 119/122bpm 23cal 6.35/7.18mph 40) 0.31m - 3:04(9:53/m) 123/126bpm 26cal 6.07/6.18mph 41) 0.31m - 3:13(10:20/m) 125/128bpm 30cal 5.8/6.03mph 42) 0.31m - 3:05(9:56/m) 127/130bpm 30cal 6.04/6.1mph 43) 0.31m - 2:55(9:24/m) 127/130bpm 25cal 6.38/6.57mph 44) 0.31m - 3:09(10:09/m) 123/130bpm 26cal 5.91/6.41mph 45) 0.31m - 2:59(9:37/m) 131/132bpm 30cal 6.24/6.35mph 46) 0.31m - 3:16(10:30/m) 117/132bpm 27cal 5.71/6.89mph 47) 0.31m - 3:27(11:05/m) 116/120bpm 28cal 5.41/6.07mph 48) 0.31m - 3:21(10:45/m) 122/128bpm 28cal 5.58/6.41mph 49) 0.31m - 3:29(11:13/m) 117/128bpm 27cal 5.35/6.76mph 50) 0.31m - 4:39(14:58/m) 114/123bpm 29cal 4.01/5.7mph 51) 0.31m - 7:53(25:21/m) 109/130bpm 42cal 2.37/5.8mph 52) 0.31m - 5:05(16:21/m) 119/131bpm 42cal 3.67/5.72mph 53) 0.31m - 3:43(11:58/m) 132/135bpm 41cal 5.02/5.95mph 54) 0.31m - 4:00(12:53/m) 123/135bpm 32cal 4.66/6.43mph 55) 0.31m - 3:19(10:42/m) 135/140bpm 41cal 5.61/5.82mph 56) 0.31m - 3:05(9:54/m) 124/141bpm 27cal 6.06/6.57mph 57) 0.31m - 3:20(10:44/m) 123/133bpm 33cal 5.59/6.55mph 58) 0.31m - 2:41(8:39/m) 134/152bpm 30cal 6.93/7.41mph 59) 0.31m - 2:42(8:41/m) 145/152bpm 37cal 6.9/7.47mph 60) 0.31m - 2:43(8:45/m) 121/134bpm 24cal 6.86/7.53mph 61) 0.31m - 2:51(9:11/m) 119/124bpm 24cal 6.54/6.93mph 62) 0.31m - 2:42(8:42/m) 121/133bpm 23cal 6.9/7.37mph 63) 0.31m - 3:07(10:03/m) 114/134bpm 22cal 5.97/7.56mph 64) 0.31m - 5:51(18:49/m) 109/131bpm 32cal 3.19/5.95mph 65) 0.31m - 3:21(10:45/m) 119/123bpm 26cal 5.58/6.97mph 66) 0.31m - 6:18(20:18/m) 118/129bpm 44cal 2.95/6.47mph 67) 0.31m - 4:00(12:52/m) 111/119bpm 23cal 4.66/6.66mph 68) 0.31m - 3:50(12:22/m) 111/119bpm 24cal 4.85/6.8mph 69) 0.31m - 3:17(10:33/m) 117/131bpm 27cal 5.69/6.91mph 70) 0.31m - 2:49(9:05/m) 134/137bpm 33cal 6.61/7.1mph 71) 0.31m - 3:30(11:17/m) 135/139bpm 42cal 5.32/7.03mph 72) 0.31m - 3:58(12:47/m) 122/143bpm 34cal 4.69/6.78mph 73) 0.31m - 2:43(8:44/m) 126/132bpm 26cal 6.88/7.2mph 74) 0.31m - 2:54(9:19/m) 128/134bpm 28cal 6.44/7.06mph 75) 0.31m - 3:04(9:53/m) 134/139bpm 36cal 6.07/6.68mph 76) 0.31m - 3:12(10:19/m) 121/134bpm 26cal 5.81/7.35mph 77) 0.31m - 4:07(13:14/m) 121/129bpm 33cal 4.53/6.24mph 78) 0.31m - 3:14(10:25/m) 119/130bpm 26cal 5.76/6.39mph 79) 0.31m - 3:00(9:38/m) 119/131bpm 22cal 6.23/6.57mph 80) 0.31m - 3:55(12:37/m) 125/132bpm 37cal 4.76/6.53mph 81) 0.31m - 5:32(17:48/m) 116/128bpm 40cal 3.37/7.26mph 82) 0.31m - 3:49(12:18/m) 124/138bpm 34cal 4.88/8.08mph 83) 0.31m - 3:32(11:23/m) 114/122bpm 23cal 5.27/7.43mph 84) 0.31m - 2:42(8:42/m) 127/135bpm 27cal 6.89/7.49mph 85) 0.31m - 3:40(11:47/m) 130/140bpm 38cal 5.09/7.45mph 86) 0.31m - 2:38(8:28/m) 136/138bpm 33cal 7.09/7.76mph 87) 0.01m - 7(10:51/m) 137/137bpm 1cal 5.53/5.63mph  Add a comment |
2.1mi,
57:45 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:24(23:11/m) 74/93bpm 57cal 45/79rpm 2.59/3.15mph 2) 0.62m - 15:17(24:36/m) 89/137bpm 87cal 40/80rpm 2.44/3.21mph 3) 0.62m - 21:58(35:22/m) 82/123bpm 104cal 33/80rpm 1.7/4.24mph 4) 0.25m - 6:05(24:16/m) 57/80bpm 16cal 38/77rpm 2.47/3.17mph Add a comment
8.7mi,
1:16:13Running - General
Split Summary
=== 1) 0.31m - 2:56(9:26/m) 64/69bpm 8cal 6.36/6.55mph 2) 0.31m - 2:41(8:38/m) 53/59bpm 10cal 6.95/7.12mph 3) 0.31m - 2:38(8:28/m) 51/58bpm 3cal 7.09/7.18mph 4) 0.31m - 2:39(8:32/m) 103/137bpm 27cal 7.03/7.26mph 5) 0.31m - 2:36(8:23/m) 133/136bpm 34cal 7.16/7.31mph 6) 0.31m - 2:39(8:32/m) 134/136bpm 34cal 7.04/7.22mph 7) 0.31m - 2:48(9:00/m) 122/134bpm 29cal 6.67/7.37mph 8) 0.31m - 2:46(8:53/m) 122/129bpm 28cal 6.76/7.18mph 9) 0.31m - 2:50(9:06/m) 126/132bpm 30cal 6.59/7.14mph 10) 0.31m - 2:44(8:49/m) 130/133bpm 31cal 6.81/7.43mph 11) 0.31m - 2:51(9:09/m) 126/130bpm 30cal 6.55/7.24mph 12) 0.31m - 2:51(9:09/m) 133/136bpm 34cal 6.55/6.59mph 13) 0.31m - 2:51(9:11/m) 133/136bpm 34cal 6.54/6.62mph 14) 0.31m - 2:47(8:58/m) 135/136bpm 34cal 6.69/6.8mph 15) 0.31m - 2:47(8:56/m) 136/138bpm 35cal 6.71/6.78mph 16) 0.31m - 2:44(8:49/m) 133/136bpm 31cal 6.8/6.85mph 17) 0.31m - 2:50(9:07/m) 134/136bpm 32cal 6.58/6.97mph 18) 0.31m - 2:44(8:47/m) 131/133bpm 30cal 6.82/7.12mph 19) 0.31m - 2:42(8:40/m) 130/132bpm 28cal 6.93/8.6mph 20) 0.31m - 3:03(9:50/m) 130/132bpm 32cal 6.1/7.12mph 21) 0.31m - 2:45(8:52/m) 120/133bpm 18cal 6.77/8.2mph 22) 0.31m - 2:38(8:27/m) 130/132bpm 26cal 7.1/7.22mph 23) 0.31m - 2:29(8:00/m) 129/134bpm 23cal 7.5/8.25mph 24) 0.31m - 2:31(8:06/m) 132/134bpm 26cal 7.4/7.97mph 25) 0.31m - 2:34(8:15/m) 131/133bpm 23cal 7.28/7.64mph 26) 0.31m - 2:30(8:01/m) 132/134bpm 24cal 7.48/7.66mph 27) 0.31m - 2:33(8:11/m) 132/134bpm 24cal 7.33/7.93mph 28) 0.31m - 2:30(8:02/m) 132/135bpm 23cal 7.47/7.53mph 29) 0.04m - 18(8:30/m) 134/135bpm 3cal 7.06/7.43mph Add a comment |
10.7mi,
1:20:09 Running - General
Split Summary
=== 1) 0.31m - 2:42(8:41/m) 38cal 6.91/7.37mph 2) 0.31m - 2:38(8:27/m) 74/74bpm 38cal 7.1/7.89mph 3) 0.31m - 2:30(8:03/m) 69/73bpm 30cal 7.45/7.72mph 4) 0.31m - 2:29(8:01/m) 102/139bpm 24cal 7.49/7.72mph 5) 0.31m - 2:21(7:34/m) 139/141bpm 32cal 7.93/8.12mph 6) 0.31m - 2:21(7:35/m) 141/142bpm 33cal 7.91/8.08mph 7) 0.31m - 2:19(7:28/m) 143/145bpm 33cal 8.04/8.14mph 8) 0.31m - 2:18(7:23/m) 144/148bpm 32cal 8.13/8.2mph 9) 0.31m - 2:17(7:22/m) 146/148bpm 32cal 8.14/8.22mph 10) 0.31m - 2:18(7:23/m) 148/149bpm 32cal 8.13/8.16mph 11) 0.31m - 2:13(7:09/m) 149/151bpm 32cal 8.39/8.83mph 12) 0.31m - 2:19(7:27/m) 149/151bpm 33cal 8.06/8.52mph 13) 0.31m - 2:10(6:57/m) 151/154bpm 31cal 8.63/8.85mph 14) 0.31m - 2:13(7:07/m) 153/155bpm 29cal 8.44/8.77mph 15) 0.31m - 2:12(7:05/m) 155/156bpm 31cal 8.47/8.5mph 16) 0.31m - 2:12(7:04/m) 153/157bpm 31cal 8.49/8.64mph 17) 0.31m - 2:10(7:00/m) 155/158bpm 21cal 8.58/8.64mph 18) 0.31m - 2:12(7:04/m) 156/158bpm 30cal 8.5/8.66mph 19) 0.31m - 2:14(7:12/m) 156/158bpm 33cal 8.33/8.58mph 20) 0.31m - 2:10(6:58/m) 156/158bpm 32cal 8.61/8.64mph 21) 0.31m - 2:22(7:37/m) 154/158bpm 32cal 7.88/8.56mph 22) 0.31m - 2:17(7:21/m) 153/156bpm 32cal 8.16/8.18mph 23) 0.31m - 2:24(7:42/m) 154/157bpm 33cal 7.79/8.72mph 24) 0.31m - 2:19(7:27/m) 154/158bpm 34cal 8.05/8.54mph 25) 0.31m - 2:14(7:12/m) 155/158bpm 32cal 8.33/8.43mph 26) 0.31m - 2:13(7:09/m) 157/159bpm 33cal 8.39/8.52mph 27) 0.31m - 2:18(7:25/m) 154/156bpm 30cal 8.09/8.35mph 28) 0.31m - 2:19(7:27/m) 153/155bpm 32cal 8.05/8.08mph 29) 0.31m - 2:21(7:33/m) 154/156bpm 32cal 7.95/8.04mph 30) 0.31m - 2:22(7:37/m) 152/153bpm 33cal 7.88/8.2mph 31) 0.31m - 2:23(7:41/m) 152/155bpm 29cal 7.82/7.99mph 32) 0.31m - 2:42(8:42/m) 140/155bpm 30cal 6.9/7.81mph 33) 0.31m - 2:21(7:34/m) 140/145bpm 20cal 7.93/8.25mph 34) 0.31m - 2:30(8:03/m) 135/147bpm 17cal 7.45/8.14mph 35) 0.1m - 47(8:08/m) 141/142bpm 7cal 7.37/8.39mph Add a comment |
15.5mi,
2:22:06 Running - General
Split Summary
=== 1) 0.31m - 2:41(8:37/m) 121/132bpm 28cal 6.96/8.08mph 2) 0.31m - 2:26(7:51/m) 131/136bpm 31cal 7.64/8.66mph 3) 0.31m - 2:33(8:13/m) 134/136bpm 33cal 7.3/7.72mph 4) 0.31m - 2:36(8:22/m) 135/141bpm 34cal 7.16/7.43mph 5) 0.31m - 2:34(8:15/m) 135/138bpm 33cal 7.28/7.76mph 6) 0.31m - 2:44(8:49/m) 135/139bpm 36cal 6.8/7.78mph 7) 0.31m - 2:36(8:21/m) 125/134bpm 28cal 7.18/8.2mph 8) 0.31m - 3:24(10:57/m) 134/140bpm 41cal 5.48/7.51mph 9) 0.31m - 2:30(8:02/m) 125/132bpm 33cal 7.46/6.91mph 10) 0.31m - 3:49(12:17/m) 124/133bpm 28cal 4.88/7.28mph 11) 0.31m - 3:33(11:26/m) 125/139bpm 33cal 5.25/8.16mph 12) 0.31m - 2:29(8:00/m) 127/131bpm 23cal 7.5/8.04mph 13) 0.31m - 2:30(8:04/m) 131/137bpm 27cal 7.44/7.62mph 14) 0.31m - 2:37(8:26/m) 132/137bpm 29cal 7.11/7.76mph 15) 0.31m - 2:32(8:10/m) 131/135bpm 27cal 7.36/7.53mph 16) 0.31m - 2:51(9:11/m) 131/136bpm 29cal 6.54/7.62mph 17) 0.31m - 2:48(9:01/m) 118/133bpm 19cal 6.65/7.85mph 18) 0.31m - 2:28(7:55/m) 129/132bpm 21cal 7.58/7.95mph 19) 0.31m - 2:33(8:13/m) 131/135bpm 23cal 7.31/7.89mph 20) 0.31m - 2:29(8:00/m) 134/136bpm 28cal 7.51/7.62mph 21) 0.31m - 2:57(9:29/m) 125/139bpm 28cal 6.33/7.56mph 22) 0.31m - 2:46(8:53/m) 129/133bpm 26cal 6.76/7.74mph 23) 0.31m - 2:58(9:33/m) 127/130bpm 26cal 6.28/7.31mph 24) 0.31m - 2:59(9:36/m) 125/131bpm 23cal 6.25/7.87mph 25) 0.31m - 2:49(9:04/m) 126/128bpm 24cal 6.61/7.78mph 26) 0.31m - 2:48(9:02/m) 127/134bpm 25cal 6.64/7.87mph 27) 0.31m - 2:35(8:18/m) 129/131bpm 23cal 7.23/7.45mph 28) 0.31m - 2:34(8:17/m) 130/133bpm 25cal 7.24/7.53mph 29) 0.31m - 2:54(9:22/m) 119/131bpm 18cal 6.41/7.58mph 30) 0.31m - 2:40(8:35/m) 126/131bpm 20cal 6.99/7.06mph 31) 0.31m - 2:36(8:22/m) 129/134bpm 23cal 7.18/7.39mph 32) 0.31m - 2:43(8:44/m) 133/135bpm 28cal 6.87/7.18mph 33) 0.31m - 2:39(8:32/m) 131/136bpm 25cal 7.03/7.74mph 34) 0.31m - 2:58(9:32/m) 129/134bpm 26cal 6.3/7.58mph 35) 0.31m - 3:16(10:30/m) 124/133bpm 25cal 5.72/7.16mph 36) 0.31m - 4:28(14:22/m) 120/132bpm 31cal 4.17/5.99mph 37) 0.31m - 4:49(15:30/m) 121/132bpm 36cal 3.87/4.97mph 38) 0.31m - 5:32(17:48/m) 113/126bpm 36cal 3.37/5.59mph 39) 0.31m - 2:55(9:23/m) 126/130bpm 23cal 6.39/7.24mph 40) 0.31m - 2:40(8:33/m) 133/138bpm 28cal 7.01/7.72mph 41) 0.31m - 2:54(9:19/m) 133/139bpm 29cal 6.44/7.72mph 42) 0.31m - 2:23(7:40/m) 129/135bpm 20cal 7.83/8.1mph 43) 0.31m - 2:38(8:28/m) 137/142bpm 30cal 7.09/8.12mph 44) 0.31m - 2:27(7:54/m) 140/143bpm 30cal 7.6/7.76mph 45) 0.31m - 2:21(7:33/m) 139/142bpm 28cal 7.94/8.08mph 46) 0.31m - 2:27(7:55/m) 143/146bpm 32cal 7.59/8.2mph 47) 0.31m - 2:39(8:31/m) 141/145bpm 31cal 7.05/7.76mph 48) 0.31m - 2:14(7:12/m) 132/135bpm 19cal 8.33/8.45mph 49) 0.31m - 2:24(7:44/m) 141/147bpm 28cal 7.77/8.85mph 50) 0.31m - 2:18(7:25/m) 146/149bpm 31cal 8.09/8.52mph 51) 0.01m - 2(6:30/m) 142/142bpm 9.23/8.39mph Add a comment |
10.1mi,
1:23:19 Running - General
Split Summary
=== 1) 0.31m - 2:45(8:51/m) 117/124bpm 28cal 6.78/7.53mph 2) 0.31m - 2:41(8:37/m) 126/131bpm 31cal 6.96/7.2mph 3) 0.31m - 2:38(8:27/m) 133/136bpm 33cal 7.1/8.64mph 4) 0.31m - 2:47(8:56/m) 135/143bpm 35cal 6.71/8.66mph 5) 0.31m - 2:43(8:45/m) 141/144bpm 37cal 6.86/8.01mph 6) 0.31m - 3:32(11:22/m) 146/148bpm 51cal 5.28/6.1mph 7) 0.31m - 2:40(8:36/m) 144/149bpm 38cal 6.98/7.85mph 8) 0.31m - 2:22(7:36/m) 135/138bpm 30cal 7.9/8.12mph 9) 0.31m - 2:12(7:05/m) 125/136bpm 22cal 8.48/9.14mph 10) 0.31m - 2:11(7:01/m) 130/133bpm 24cal 8.54/8.62mph 11) 0.31m - 2:13(7:09/m) 130/136bpm 24cal 8.4/8.68mph 12) 0.31m - 2:28(7:58/m) 140/146bpm 33cal 7.53/8.47mph 13) 0.31m - 2:22(7:36/m) 142/147bpm 32cal 7.9/8.47mph 14) 0.31m - 2:12(7:04/m) 137/141bpm 28cal 8.49/9.23mph 15) 0.31m - 2:19(7:27/m) 144/148bpm 32cal 8.05/8.22mph 16) 0.31m - 2:20(7:30/m) 143/144bpm 32cal 8.01/8.27mph 17) 0.31m - 2:18(7:23/m) 143/146bpm 31cal 8.13/8.29mph 18) 0.31m - 2:23(7:41/m) 143/146bpm 32cal 7.81/8.18mph 19) 0.31m - 2:16(7:18/m) 136/143bpm 26cal 8.23/8.58mph 20) 0.31m - 2:25(7:45/m) 133/137bpm 25cal 7.74/8.64mph 21) 0.31m - 2:27(7:52/m) 139/142bpm 30cal 7.62/8.22mph 22) 0.31m - 2:32(8:08/m) 139/142bpm 30cal 7.38/7.85mph 23) 0.31m - 3:25(10:59/m) 143/145bpm 45cal 5.46/7.58mph 24) 0.31m - 3:02(9:47/m) 145/146bpm 42cal 6.13/7.49mph 25) 0.31m - 3:18(10:39/m) 143/146bpm 42cal 5.64/7.43mph 26) 0.31m - 2:35(8:20/m) 142/146bpm 32cal 7.21/7.68mph 27) 0.31m - 2:24(7:44/m) 139/141bpm 28cal 7.75/8.08mph 28) 0.31m - 2:17(7:19/m) 136/140bpm 22cal 8.19/8.64mph 29) 0.31m - 2:31(8:07/m) 139/143bpm 29cal 7.39/8.33mph 30) 0.31m - 2:38(8:28/m) 140/143bpm 30cal 7.08/7.87mph 31) 0.31m - 2:24(7:44/m) 133/141bpm 19cal 7.76/8.66mph 32) 0.31m - 2:44(8:47/m) 141/145bpm 33cal 6.83/9.75mph 33) 0.16m - 1:17(7:52/m) 141/145bpm 14cal 7.63/8.18mph Add a comment |
3.6mi,
30:32 Running - General
Split Summary
=== 1) 0.31m - 2:33(8:11/m) 131/143bpm 32cal 7.32/7.66mph 2) 0.31m - 2:18(7:26/m) 135/141bpm 31cal 8.08/8.31mph 3) 0.31m - 4:01(12:56/m) 142/145bpm 53cal 4.64/7.99mph 4) 0.31m - 4:34(14:41/m) 145/150bpm 64cal 4.09/6.16mph 5) 0.31m - 2:24(7:42/m) 146/150bpm 34cal 7.79/9.43mph 6) 0.31m - 2:25(7:48/m) 147/149bpm 35cal 7.7/8.16mph 7) 0.31m - 2:06(6:44/m) 143/148bpm 30cal 8.91/9.43mph 8) 0.31m - 2:11(7:02/m) 146/148bpm 29cal 8.53/9.71mph 9) 0.31m - 2:02(6:32/m) 141/145bpm 27cal 9.18/9.64mph 10) 0.31m - 2:11(7:01/m) 140/144bpm 28cal 8.56/9.1mph 11) 0.31m - 2:12(7:05/m) 143/145bpm 30cal 8.48/9.06mph 12) 0.21m - 1:36(7:41/m) 144/146bpm 22cal 7.8/9.06mph Add a comment
3.1mi,
23:09Running - General
Split Summary
=== 1) 0.31m - 1:53(6:04/m) 138/153bpm 24cal 9.88/10.87mph 2) 0.31m - 1:58(6:21/m) 153/156bpm 30cal 9.44/11.12mph 3) 0.31m - 2:24(7:42/m) 156/159bpm 37cal 7.79/9.33mph 4) 0.31m - 2:09(6:54/m) 155/158bpm 32cal 8.7/8.81mph 5) 0.31m - 2:11(7:03/m) 156/158bpm 34cal 8.52/8.77mph 6) 0.31m - 2:13(7:07/m) 156/157bpm 34cal 8.43/8.62mph 7) 0.31m - 3:04(9:51/m) 155/158bpm 47cal 6.09/8.54mph 8) 0.31m - 2:11(7:03/m) 158/161bpm 34cal 8.51/9.87mph 9) 0.31m - 2:27(7:54/m) 156/161bpm 37cal 7.6/9.29mph 10) 0.31m - 2:31(8:07/m) 160/162bpm 39cal 7.39/8.47mph 11) 0.02m - 8(6:56/m) 161/161bpm 8.66/8.43mph Add a comment
3.3mi,
26:14Running - General
Split Summary
=== 1) 0.31m - 2:42(8:42/m) 126/137bpm 32cal 6.89/7.76mph 2) 0.31m - 2:30(8:04/m) 134/143bpm 33cal 7.44/8.1mph 3) 0.31m - 2:39(8:31/m) 143/147bpm 37cal 7.04/7.47mph 4) 0.31m - 2:18(7:24/m) 137/145bpm 31cal 8.11/8.37mph 5) 0.31m - 2:26(7:50/m) 138/145bpm 33cal 7.65/8.68mph 6) 0.31m - 2:28(7:57/m) 143/146bpm 35cal 7.55/8.64mph 7) 0.31m - 2:18(7:24/m) 143/147bpm 33cal 8.1/8.54mph 8) 0.31m - 2:25(7:46/m) 141/144bpm 33cal 7.73/8.56mph 9) 0.31m - 2:31(8:07/m) 148/152bpm 36cal 7.39/9.35mph 10) 0.31m - 2:21(7:32/m) 145/150bpm 33cal 7.96/8.47mph 11) 0.2m - 1:36(8:02/m) 145/149bpm 23cal 7.47/7.76mph Add a comment |
10mi,
1:23:49 Running - General
Split Summary
=== 1) 0.31m - 2:48(8:59/m) 67/70bpm 14cal 6.67/8.12mph 2) 0.31m - 2:33(8:12/m) 62/65bpm 7cal 7.31/8.01mph 3) 0.31m - 2:28(7:56/m) 70/82bpm 7cal 7.56/8.89mph 4) 0.31m - 2:31(8:06/m) 81/86bpm 14cal 7.41/8.41mph 5) 0.31m - 2:18(7:25/m) 75/78bpm 7cal 8.09/8.2mph 6) 0.31m - 2:32(8:10/m) 87/115bpm 21cal 7.34/8.18mph 7) 0.31m - 2:33(8:12/m) 126/133bpm 33cal 7.32/8.16mph 8) 0.31m - 2:18(7:24/m) 129/132bpm 27cal 8.1/8.83mph 9) 0.31m - 2:28(7:57/m) 137/142bpm 32cal 7.55/8.37mph 10) 0.31m - 2:21(7:34/m) 129/137bpm 25cal 7.94/8.06mph 11) 0.31m - 2:14(7:10/m) 125/134bpm 23cal 8.36/8.68mph 12) 0.31m - 2:40(8:36/m) 129/142bpm 30cal 6.98/8.39mph 13) 0.31m - 2:21(7:33/m) 133/142bpm 28cal 7.95/8.01mph 14) 0.31m - 2:48(9:01/m) 132/142bpm 33cal 6.65/7.95mph 15) 0.31m - 2:27(7:54/m) 128/138bpm 28cal 7.6/7.87mph 16) 0.31m - 2:31(8:06/m) 137/141bpm 33cal 7.41/7.74mph 17) 0.31m - 2:23(7:41/m) 133/140bpm 29cal 7.81/8.08mph 18) 0.31m - 2:21(7:35/m) 133/137bpm 28cal 7.91/8.54mph 19) 0.31m - 2:27(7:52/m) 133/135bpm 29cal 7.62/8.16mph 20) 0.31m - 2:56(9:28/m) 138/143bpm 38cal 6.34/7.66mph 21) 0.31m - 3:25(11:01/m) 141/143bpm 47cal 5.44/6.07mph 22) 0.31m - 2:39(8:33/m) 138/143bpm 34cal 7.02/7.99mph 23) 0.31m - 2:33(8:11/m) 136/139bpm 30cal 7.33/8.5mph 24) 0.31m - 2:45(8:51/m) 139/145bpm 35cal 6.78/7.41mph 25) 0.31m - 2:49(9:03/m) 124/134bpm 24cal 6.63/7.03mph 26) 0.31m - 2:29(8:01/m) 93/111bpm 5cal 7.49/7.76mph 27) 0.31m - 2:28(7:58/m) 86/90bpm 4cal 7.53/8.01mph 28) 0.31m - 2:59(9:37/m) 77/80bpm 8cal 6.24/7.95mph 29) 0.31m - 2:43(8:45/m) 72/76bpm 6cal 6.86/7.64mph 30) 0.31m - 2:45(8:51/m) 70/73bpm 5cal 6.78/7.89mph 31) 0.31m - 3:25(11:00/m) 72/80bpm 20cal 5.46/8.31mph 32) 0.31m - 2:12(7:04/m) 76/79bpm 4cal 8.5/9.08mph 33) 0.07m - 38(9:34/m) 70/72bpm 2cal 6.27/8.18mph Add a comment |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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15.9mi,
2:16:06 Running - Long Run
Split Summary
=== 1) 0.31m - 2:45(8:52/m) 129/147bpm 33cal 6.76/7.78mph 2) 0.31m - 2:37(8:25/m) 151/157bpm 39cal 7.13/7.97mph 3) 0.31m - 2:49(9:05/m) 151/158bpm 42cal 6.6/6.72mph 4) 0.31m - 2:31(8:05/m) 149/157bpm 37cal 7.42/7.7mph 5) 0.31m - 2:38(8:30/m) 144/150bpm 36cal 7.06/7.83mph 6) 0.31m - 2:37(8:25/m) 138/143bpm 35cal 7.12/7.91mph 7) 0.31m - 2:22(7:38/m) 128/130bpm 24cal 7.86/8.52mph 8) 0.31m - 2:32(8:09/m) 134/142bpm 30cal 7.37/8.6mph 9) 0.31m - 2:28(7:56/m) 139/142bpm 33cal 7.56/7.91mph 10) 0.31m - 2:38(8:29/m) 136/139bpm 33cal 7.07/7.81mph 11) 0.31m - 2:58(9:32/m) 141/144bpm 39cal 6.29/7.01mph 12) 0.31m - 2:29(7:59/m) 139/142bpm 32cal 7.51/7.66mph 13) 0.31m - 2:23(7:40/m) 143/145bpm 33cal 7.82/8.16mph 14) 0.31m - 2:20(7:31/m) 136/140bpm 28cal 7.99/8.39mph 15) 0.31m - 2:22(7:37/m) 138/140bpm 30cal 7.88/8.08mph 16) 0.31m - 2:20(7:31/m) 136/140bpm 28cal 7.98/8.2mph 17) 0.31m - 2:24(7:43/m) 134/138bpm 26cal 7.78/8.2mph 18) 0.31m - 2:23(7:41/m) 141/143bpm 31cal 7.82/8.1mph 19) 0.31m - 2:34(8:15/m) 141/143bpm 33cal 7.27/8.06mph 20) 0.31m - 3:08(10:04/m) 143/146bpm 41cal 5.96/7.91mph 21) 0.31m - 3:22(10:51/m) 143/145bpm 45cal 5.53/6.8mph 22) 0.31m - 3:32(11:23/m) 142/145bpm 46cal 5.27/6.62mph 23) 0.31m - 2:41(8:39/m) 130/141bpm 20cal 6.94/7.81mph 24) 0.31m - 2:39(8:31/m) 135/139bpm 25cal 7.05/7.16mph 25) 0.31m - 2:25(7:48/m) 128/134bpm 16cal 7.69/8.33mph 26) 0.31m - 2:57(9:28/m) 134/138bpm 28cal 6.33/7.81mph 27) 0.31m - 2:46(8:55/m) 136/139bpm 29cal 6.72/7.33mph 28) 0.31m - 2:36(8:23/m) 134/137bpm 23cal 7.16/7.37mph 29) 0.31m - 2:25(7:47/m) 129/135bpm 14cal 7.71/7.89mph 30) 0.31m - 2:30(8:02/m) 137/139bpm 26cal 7.47/7.68mph 31) 0.31m - 3:05(9:54/m) 142/147bpm 38cal 6.06/7.74mph 32) 0.31m - 2:21(7:33/m) 129/142bpm 15cal 7.95/8.37mph 33) 0.31m - 2:40(8:34/m) 136/142bpm 27cal 7.01/8.54mph 34) 0.31m - 3:47(12:12/m) 138/142bpm 38cal 4.92/7.12mph 35) 0.31m - 4:09(13:20/m) 141/144bpm 49cal 4.5/5.32mph 36) 0.31m - 2:59(9:37/m) 141/144bpm 35cal 6.24/6.59mph 37) 0.31m - 2:42(8:42/m) 140/143bpm 28cal 6.89/7.1mph 38) 0.31m - 2:44(8:48/m) 141/142bpm 31cal 6.82/7.24mph 39) 0.31m - 2:28(7:55/m) 135/141bpm 18cal 7.57/7.81mph 40) 0.31m - 2:39(8:31/m) 136/142bpm 20cal 7.04/7.85mph 41) 0.31m - 2:34(8:17/m) 138/142bpm 22cal 7.24/7.31mph 42) 0.31m - 2:38(8:29/m) 131/139bpm 16cal 7.07/7.68mph 43) 0.31m - 2:52(9:15/m) 140/143bpm 25cal 6.49/7.83mph 44) 0.31m - 2:36(8:23/m) 136/139bpm 21cal 7.16/7.87mph 45) 0.31m - 2:44(8:49/m) 140/145bpm 30cal 6.81/6.78mph 46) 0.31m - 2:21(7:35/m) 139/144bpm 23cal 7.91/8.25mph 47) 0.31m - 2:25(7:47/m) 138/143bpm 23cal 7.7/8.35mph 48) 0.31m - 2:12(7:06/m) 137/142bpm 19cal 8.46/8.81mph 49) 0.31m - 2:09(6:54/m) 139/141bpm 20cal 8.7/9.1mph 50) 0.31m - 2:24(7:44/m) 143/144bpm 29cal 7.76/8.41mph 51) 0.31m - 2:21(7:34/m) 141/144bpm 26cal 7.93/8.14mph 52) 0.01m - 2(5:23/m) 139/139bpm 11.15/7.47mph Add a comment |
17.5mi,
2:33:08 Running - General
Split Summary
=== 1) 0.31m - 3:06(9:58/m) 125/140bpm 35cal 6.02/7.99mph 2) 0.31m - 3:05(9:56/m) 143/152bpm 43cal 6.04/6.74mph 3) 0.31m - 2:45(8:50/m) 141/146bpm 37cal 6.8/7.03mph 4) 0.31m - 2:46(8:55/m) 143/144bpm 39cal 6.73/6.91mph 5) 0.31m - 2:39(8:31/m) 142/144bpm 38cal 7.04/7.35mph 6) 0.31m - 2:33(8:11/m) 141/142bpm 36cal 7.33/7.58mph 7) 0.31m - 2:28(7:57/m) 139/141bpm 34cal 7.55/7.81mph 8) 0.31m - 2:22(7:37/m) 133/138bpm 29cal 7.88/8.08mph 9) 0.31m - 2:31(8:06/m) 134/139bpm 30cal 7.4/7.97mph 10) 0.31m - 2:20(7:30/m) 132/139bpm 27cal 8.01/8.14mph 11) 0.31m - 2:25(7:48/m) 133/135bpm 28cal 7.69/8.16mph 12) 0.31m - 2:21(7:33/m) 133/136bpm 27cal 7.95/9.52mph 13) 0.31m - 2:24(7:45/m) 138/143bpm 31cal 7.74/8.52mph 14) 0.31m - 2:21(7:34/m) 137/139bpm 29cal 7.93/8.31mph 15) 0.31m - 2:32(8:10/m) 137/142bpm 32cal 7.34/8.33mph 16) 0.31m - 2:24(7:44/m) 132/135bpm 25cal 7.75/7.91mph 17) 0.31m - 2:15(7:16/m) 128/130bpm 21cal 8.26/8.81mph 18) 0.31m - 2:18(7:24/m) 128/135bpm 20cal 8.12/8.75mph 19) 0.31m - 3:13(10:20/m) 139/141bpm 40cal 5.8/7.64mph 20) 0.31m - 3:37(11:39/m) 138/145bpm 42cal 5.15/7.31mph 21) 0.31m - 3:10(10:11/m) 142/144bpm 41cal 5.89/7.74mph 22) 0.31m - 3:39(11:46/m) 141/143bpm 45cal 5.1/7.26mph 23) 0.31m - 2:43(8:45/m) 140/143bpm 33cal 6.85/8.16mph 24) 0.31m - 3:05(9:55/m) 140/142bpm 38cal 6.05/7.85mph 25) 0.31m - 2:36(8:23/m) 137/140bpm 29cal 7.16/7.95mph 26) 0.31m - 3:16(10:31/m) 141/143bpm 39cal 5.71/7.83mph 27) 0.31m - 2:26(7:49/m) 133/140bpm 19cal 7.68/8.08mph 28) 0.31m - 2:41(8:39/m) 138/142bpm 30cal 6.94/7.37mph 29) 0.31m - 2:27(7:55/m) 139/142bpm 28cal 7.59/8.22mph 30) 0.31m - 2:20(7:29/m) 132/137bpm 16cal 8.02/8.31mph 31) 0.31m - 2:31(8:05/m) 139/141bpm 24cal 7.42/7.74mph 32) 0.31m - 2:34(8:16/m) 138/141bpm 26cal 7.26/7.76mph 33) 0.31m - 2:29(8:00/m) 140/142bpm 27cal 7.51/7.99mph 34) 0.31m - 2:33(8:13/m) 137/140bpm 25cal 7.31/8.08mph 35) 0.31m - 2:17(7:20/m) 133/140bpm 18cal 8.18/8.37mph 36) 0.31m - 2:11(7:00/m) 127/129bpm 9cal 8.57/9.14mph 37) 0.31m - 2:10(6:59/m) 128/131bpm 14cal 8.58/8.81mph 38) 0.31m - 2:17(7:22/m) 129/136bpm 18cal 8.15/9.18mph 39) 0.31m - 2:37(8:25/m) 137/140bpm 26cal 7.13/8.72mph 40) 0.31m - 3:20(10:43/m) 136/139bpm 29cal 5.59/7.74mph 41) 0.31m - 4:05(13:08/m) 133/136bpm 34cal 4.57/6.49mph 42) 0.31m - 2:58(9:33/m) 135/138bpm 25cal 6.28/7.08mph 43) 0.31m - 2:27(7:53/m) 130/133bpm 14cal 7.61/8.29mph 44) 0.31m - 2:28(7:57/m) 132/135bpm 16cal 7.55/8.01mph 45) 0.31m - 3:10(10:10/m) 134/137bpm 24cal 5.9/7.58mph 46) 0.31m - 2:46(8:56/m) 130/138bpm 18cal 6.72/8.12mph 47) 0.31m - 2:42(8:42/m) 137/139bpm 26cal 6.9/7.66mph 48) 0.31m - 3:09(10:10/m) 135/138bpm 27cal 5.91/7.87mph 49) 0.31m - 2:48(9:01/m) 138/140bpm 29cal 6.65/6.91mph 50) 0.31m - 2:51(9:10/m) 138/140bpm 31cal 6.55/7.1mph 51) 0.31m - 2:35(8:18/m) 133/136bpm 17cal 7.23/7.53mph 52) 0.31m - 2:37(8:25/m) 129/133bpm 15cal 7.12/7.58mph 53) 0.31m - 3:06(9:59/m) 132/137bpm 21cal 6.01/7.68mph 54) 0.31m - 3:57(12:42/m) 136/139bpm 34cal 4.73/7.08mph 55) 0.31m - 2:25(7:48/m) 133/139bpm 17cal 7.69/8.31mph 56) 0.31m - 2:50(9:08/m) 134/139bpm 22cal 6.57/8.37mph 57) 0.05m - 27(8:37/m) 138/139bpm 4cal 6.96/6.87mph Add a comment |
8.7mi,
1:17:57 Running - General
Split Summary
=== 1) 0.31m - 2:43(8:46/m) 122/134bpm 30cal 6.85/7.78mph 2) 0.31m - 2:36(8:22/m) 132/139bpm 33cal 7.16/7.87mph 3) 0.31m - 2:43(8:43/m) 139/143bpm 37cal 6.88/7.03mph 4) 0.31m - 2:12(7:06/m) 136/142bpm 29cal 8.46/9.54mph 5) 0.31m - 2:25(7:47/m) 137/144bpm 32cal 7.71/9.6mph 6) 0.31m - 2:28(7:56/m) 135/145bpm 31cal 7.56/9.04mph 7) 0.31m - 2:16(7:16/m) 130/132bpm 25cal 8.25/8.95mph 8) 0.31m - 2:25(7:48/m) 135/138bpm 30cal 7.69/8.35mph 9) 0.31m - 2:24(7:43/m) 138/139bpm 31cal 7.78/7.81mph 10) 0.31m - 2:38(8:28/m) 139/143bpm 34cal 7.08/9.31mph 11) 0.31m - 2:39(8:31/m) 141/144bpm 35cal 7.05/8.25mph 12) 0.31m - 2:54(9:21/m) 141/145bpm 38cal 6.42/7.99mph 13) 0.31m - 3:04(9:52/m) 143/146bpm 42cal 6.09/8.58mph 14) 0.31m - 3:54(12:35/m) 144/149bpm 50cal 4.77/6.8mph 15) 0.31m - 2:43(8:46/m) 139/144bpm 33cal 6.84/8.16mph 16) 0.31m - 2:46(8:55/m) 136/141bpm 32cal 6.72/8.31mph 17) 0.31m - 3:13(10:21/m) 138/140bpm 37cal 5.8/7.53mph 18) 0.31m - 3:01(9:44/m) 133/139bpm 30cal 6.17/7.12mph 19) 0.31m - 2:35(8:18/m) 132/136bpm 23cal 7.22/7.49mph 20) 0.31m - 2:44(8:49/m) 128/136bpm 21cal 6.81/8.14mph 21) 0.31m - 2:41(8:38/m) 132/136bpm 26cal 6.95/8.62mph 22) 0.31m - 4:52(15:39/m) 131/137bpm 36cal 3.83/7.74mph 23) 0.31m - 3:51(12:24/m) 131/141bpm 33cal 4.84/7.35mph 24) 0.31m - 2:17(7:20/m) 126/130bpm 13cal 8.18/8.79mph 25) 0.31m - 2:27(7:54/m) 137/140bpm 27cal 7.6/8.01mph 26) 0.31m - 2:12(7:06/m) 131/137bpm 19cal 8.44/8.91mph 27) 0.31m - 2:36(8:22/m) 141/146bpm 31cal 7.18/8.18mph 28) 0.31m - 2:23(7:39/m) 146/149bpm 32cal 7.85/8.68mph 29) 0.04m - 14(6:28/m) 139/140bpm 2cal 9.28/8.5mph Add a comment |
2.4mi,
55:36 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:24(23:11/m) 95/113bpm 97cal 39/80rpm 2.59/3.55mph 2) 0.62m - 13:28(21:40/m) 99/111bpm 71cal 48/80rpm 2.77/3.88mph 3) 0.62m - 17:47(28:37/m) 110/139bpm 131cal 41/80rpm 2.1/3.44mph 4) 0.5m - 9:57(19:55/m) 99/127bpm 56cal 48/77rpm 3.01/4.11mph Add a comment
16.2mi,
2:13:45Running - General
Split Summary
=== 1) 0.31m - 2:42(8:42/m) 111/142bpm 27cal 6.9/7.41mph 2) 0.31m - 2:30(8:03/m) 150/156bpm 37cal 7.45/7.68mph 3) 0.31m - 2:17(7:21/m) 156/162bpm 31cal 8.16/8.33mph 4) 0.31m - 2:41(8:40/m) 154/156bpm 40cal 6.93/8.31mph 5) 0.31m - 2:35(8:19/m) 144/157bpm 35cal 7.22/7.64mph 6) 0.31m - 2:35(8:18/m) 137/140bpm 33cal 7.22/7.45mph 7) 0.31m - 3:01(9:43/m) 141/145bpm 42cal 6.17/7.16mph 8) 0.31m - 2:43(8:46/m) 144/146bpm 38cal 6.85/7.53mph 9) 0.31m - 2:30(8:02/m) 145/146bpm 35cal 7.46/7.68mph 10) 0.31m - 2:33(8:11/m) 148/150bpm 36cal 7.33/7.58mph 11) 0.31m - 2:32(8:08/m) 147/150bpm 36cal 7.37/7.47mph 12) 0.31m - 2:28(7:57/m) 146/147bpm 34cal 7.55/7.81mph 13) 0.31m - 2:24(7:44/m) 144/146bpm 33cal 7.75/8.01mph 14) 0.31m - 2:16(7:17/m) 142/145bpm 29cal 8.24/8.37mph 15) 0.31m - 2:03(6:37/m) 137/140bpm 23cal 9.08/9.37mph 16) 0.31m - 2:38(8:29/m) 143/150bpm 34cal 7.07/9.16mph 17) 0.31m - 2:21(7:34/m) 142/146bpm 29cal 7.93/8.22mph 18) 0.31m - 2:32(8:10/m) 143/149bpm 33cal 7.34/8.12mph 19) 0.31m - 2:29(8:01/m) 145/149bpm 34cal 7.48/8.06mph 20) 0.31m - 2:16(7:18/m) 141/145bpm 27cal 8.23/8.62mph 21) 0.31m - 2:13(7:08/m) 140/142bpm 26cal 8.41/8.62mph 22) 0.31m - 2:20(7:32/m) 140/143bpm 27cal 7.97/8.56mph 23) 0.31m - 2:08(6:53/m) 136/142bpm 21cal 8.72/8.91mph 24) 0.31m - 2:15(7:15/m) 131/134bpm 15cal 8.28/9.02mph 25) 0.31m - 2:35(8:18/m) 140/142bpm 30cal 7.23/8.79mph 26) 0.31m - 2:11(7:01/m) 133/137bpm 16cal 8.56/8.83mph 27) 0.31m - 3:13(10:20/m) 138/142bpm 32cal 5.8/8.77mph 28) 0.31m - 2:43(8:45/m) 137/142bpm 26cal 6.86/7.76mph 29) 0.31m - 2:20(7:32/m) 133/134bpm 16cal 7.96/8.1mph 30) 0.31m - 2:25(7:46/m) 129/136bpm 13cal 7.73/8.54mph 31) 0.31m - 2:54(9:20/m) 139/141bpm 32cal 6.43/8.14mph 32) 0.31m - 2:15(7:15/m) 129/136bpm 12cal 8.27/8.43mph 33) 0.31m - 2:13(7:08/m) 126/130bpm 10cal 8.42/8.47mph 34) 0.31m - 2:54(9:19/m) 134/139bpm 23cal 6.44/7.99mph 35) 0.31m - 2:48(9:00/m) 137/140bpm 27cal 6.66/7.58mph 36) 0.31m - 3:22(10:49/m) 128/138bpm 25cal 5.55/7.47mph 37) 0.31m - 2:36(8:23/m) 130/132bpm 19cal 7.16/7.91mph 38) 0.31m - 3:11(10:14/m) 132/137bpm 26cal 5.87/8.06mph 39) 0.31m - 2:25(7:46/m) 132/137bpm 20cal 7.73/8.5mph 40) 0.31m - 2:29(8:01/m) 130/139bpm 17cal 7.48/8.52mph 41) 0.31m - 2:21(7:33/m) 131/138bpm 17cal 7.95/8.25mph 42) 0.31m - 2:25(7:46/m) 129/132bpm 16cal 7.73/8.79mph 43) 0.31m - 2:50(9:08/m) 133/137bpm 27cal 6.57/8.58mph 44) 0.31m - 2:18(7:25/m) 131/133bpm 18cal 8.09/8.39mph 45) 0.31m - 2:29(8:01/m) 131/137bpm 21cal 7.49/8.04mph 46) 0.31m - 2:51(9:09/m) 139/144bpm 32cal 6.55/7.56mph 47) 0.31m - 4:12(13:31/m) 145/147bpm 55cal 4.44/5.07mph 48) 0.31m - 3:01(9:43/m) 146/148bpm 40cal 6.18/6.85mph 49) 0.31m - 2:29(8:00/m) 146/147bpm 32cal 7.5/8.08mph 50) 0.31m - 2:23(7:42/m) 147/150bpm 32cal 7.8/8.31mph 51) 0.31m - 2:13(7:09/m) 147/150bpm 30cal 8.39/8.83mph 52) 0.31m - 2:11(7:02/m) 142/144bpm 25cal 8.53/9.12mph 53) 0.05m - 24(7:39/m) 144/146bpm 5cal 7.84/8.12mph Add a comment |
10.9mi,
1:24:56 Running - General
Split Summary
=== 1) 0.31m - 2:29(7:59/m) 119/154bpm 27cal 7.52/7.97mph 2) 0.31m - 2:26(7:49/m) 160/163bpm 38cal 7.68/8.04mph 3) 0.31m - 2:10(6:57/m) 171/182bpm 37cal 8.63/9.54mph 4) 0.31m - 2:31(8:06/m) 174/180bpm 44cal 7.41/8.83mph 5) 0.31m - 2:29(8:00/m) 164/168bpm 40cal 7.5/8.2mph 6) 0.31m - 2:28(7:57/m) 164/166bpm 39cal 7.55/7.76mph 7) 0.31m - 3:00(9:39/m) 156/164bpm 45cal 6.22/7.51mph 8) 0.31m - 2:35(8:20/m) 151/152bpm 38cal 7.2/7.7mph 9) 0.31m - 2:25(7:46/m) 150/152bpm 35cal 7.72/7.93mph 10) 0.31m - 2:32(8:09/m) 152/153bpm 37cal 7.36/7.87mph 11) 0.31m - 2:26(7:51/m) 150/153bpm 36cal 7.64/7.87mph 12) 0.31m - 2:22(7:36/m) 152/154bpm 33cal 7.9/8.06mph 13) 0.31m - 2:14(7:12/m) 150/152bpm 32cal 8.34/8.95mph 14) 0.31m - 2:06(6:45/m) 144/148bpm 28cal 8.89/9.14mph 15) 0.31m - 2:09(6:55/m) 146/150bpm 29cal 8.68/9.1mph 16) 0.31m - 2:12(7:04/m) 149/153bpm 31cal 8.5/8.81mph 17) 0.31m - 2:13(7:08/m) 151/155bpm 32cal 8.42/8.68mph 18) 0.31m - 1:59(6:22/m) 149/151bpm 28cal 9.43/10mph 19) 0.31m - 1:51(5:57/m) 149/154bpm 26cal 10.1/10.23mph 20) 0.31m - 1:58(6:20/m) 149/153bpm 27cal 9.47/10.23mph 21) 0.31m - 1:59(6:22/m) 148/150bpm 27cal 9.44/9.52mph 22) 0.31m - 2:02(6:32/m) 140/144bpm 21cal 9.19/9.48mph 23) 0.31m - 2:46(8:54/m) 135/145bpm 24cal 6.74/10.02mph 24) 0.31m - 3:25(10:59/m) 144/147bpm 41cal 5.46/6.47mph 25) 0.31m - 2:47(8:58/m) 145/148bpm 36cal 6.69/7.51mph 26) 0.31m - 2:31(8:05/m) 147/148bpm 33cal 7.42/7.83mph 27) 0.31m - 2:48(9:02/m) 147/148bpm 37cal 6.64/7.45mph 28) 0.31m - 2:38(8:28/m) 147/150bpm 35cal 7.08/7.24mph 29) 0.31m - 2:32(8:09/m) 149/150bpm 35cal 7.36/7.62mph 30) 0.31m - 2:36(8:22/m) 149/150bpm 36cal 7.17/7.66mph 31) 0.31m - 2:34(8:17/m) 149/150bpm 34cal 7.24/7.37mph 32) 0.31m - 2:25(7:47/m) 148/149bpm 31cal 7.7/8.06mph 33) 0.31m - 2:24(7:43/m) 150/152bpm 31cal 7.78/8.16mph 34) 0.31m - 2:25(7:47/m) 148/153bpm 30cal 7.72/8.66mph 35) 0.31m - 2:10(6:58/m) 147/148bpm 27cal 8.6/8.81mph 36) 0.05m - 22(7:54/m) 148/149bpm 4cal 7.59/8.83mph Add a comment |
0.2mi,
5:14 Cross-Training - Walking
Split Summary
=== 1) 0.2m - 5:14(25:40/m) 114/135bpm 54cal 50/79rpm 2.34/5.11mph Add a comment
1.4mi,
12:59Running - General
Split Summary
=== 1) 0.31m - 2:34(8:16/m) 125/132bpm 29cal 7.25/7.68mph 2) 0.31m - 2:45(8:52/m) 132/141bpm 35cal 6.77/7.72mph 3) 0.31m - 2:45(8:52/m) 130/140bpm 33cal 6.77/7.85mph 4) 0.31m - 2:45(8:53/m) 126/140bpm 31cal 6.76/8.5mph 5) 0.15m - 2:09(14:37/m) 135/137bpm 27cal 4.11/6.2mph Add a comment
3.1mi,
24:02Running - General
Split Summary
=== 1) 0.31m - 1:56(6:12/m) 137/147bpm 25cal 9.67/10.65mph 2) 0.31m - 2:08(6:52/m) 142/147bpm 30cal 8.74/9.89mph 3) 0.31m - 2:31(8:05/m) 148/151bpm 36cal 7.42/9.14mph 4) 0.31m - 2:19(7:26/m) 148/151bpm 33cal 8.07/8.41mph 5) 0.31m - 2:19(7:27/m) 151/153bpm 34cal 8.05/8.1mph 6) 0.31m - 2:18(7:25/m) 153/155bpm 34cal 8.09/8.18mph 7) 0.31m - 3:09(10:07/m) 153/157bpm 47cal 5.93/9.08mph 8) 0.31m - 2:14(7:12/m) 156/159bpm 34cal 8.33/10.31mph 9) 0.31m - 2:31(8:06/m) 156/159bpm 37cal 7.41/9.81mph 10) 0.31m - 2:34(8:17/m) 159/161bpm 40cal 7.24/8.72mph 11) 0.01m - 3(5:47/m) 156/156bpm 10.39/8.37mph Add a comment
0.3mi,
2:38Running - General
Split Summary
=== 1) 0.31m - 2:38(8:27/m) 122/136bpm 27cal 7.1/7.95mph 2) 0m - 1(7:02/m) 136/136bpm 8.54/6.97mph Add a comment
3.8mi,
32:49Running - General
Split Summary
=== 1) 0.31m - 2:41(8:40/m) 118/134bpm 28cal 6.93/7.74mph 2) 0.31m - 2:36(8:23/m) 138/141bpm 36cal 7.15/7.64mph 3) 0.31m - 2:38(8:28/m) 144/147bpm 37cal 7.08/7.33mph 4) 0.31m - 2:11(7:00/m) 142/147bpm 30cal 8.56/9.27mph 5) 0.31m - 2:25(7:47/m) 141/147bpm 34cal 7.7/8.93mph 6) 0.31m - 2:32(8:11/m) 144/148bpm 36cal 7.34/8.37mph 7) 0.31m - 2:28(7:55/m) 136/145bpm 31cal 7.58/8.01mph 8) 0.31m - 3:36(11:34/m) 139/148bpm 46cal 5.19/7.66mph 9) 0.31m - 2:43(8:45/m) 124/142bpm 26cal 6.85/7.87mph 10) 0.31m - 2:42(8:42/m) 135/140bpm 34cal 6.9/8.47mph 11) 0.31m - 2:48(9:01/m) 137/142bpm 36cal 6.66/7.97mph 12) 0.31m - 2:35(8:17/m) 136/140bpm 33cal 7.24/8.14mph 13) 0.1m - 54(8:51/m) 140/142bpm 11cal 6.78/6.76mph Add a comment |
3.6mi,
29:41 Running - General
Split Summary
=== 1) 0.31m - 2:42(8:43/m) 134/142bpm 35cal 6.89/7.16mph 2) 0.31m - 2:24(7:45/m) 137/142bpm 35cal 7.75/7.91mph 3) 0.31m - 3:25(10:59/m) 141/147bpm 39cal 5.46/7.78mph 4) 0.31m - 4:37(14:52/m) 147/148bpm 31cal 4.04/5.68mph 5) 0.31m - 2:26(7:49/m) 146/147bpm 37cal 7.67/9.1mph 6) 0.31m - 2:33(8:13/m) 147/147bpm 37cal 7.3/7.81mph 7) 0.31m - 2:06(6:45/m) 147/148bpm 38cal 8.88/9.39mph 8) 0.31m - 2:06(6:46/m) 148/148bpm 37cal 8.87/9.29mph 9) 0.31m - 1:51(5:57/m) 145/148bpm 37cal 10.08/10.4mph 10) 0.31m - 1:55(6:09/m) 138/144bpm 35cal 9.76/10.37mph 11) 0.31m - 2:12(7:06/m) 122/133bpm 28cal 8.46/9.68mph 12) 0.2m - 1:24(7:02/m) 110/117bpm 14cal 8.54/8.56mph Add a comment
3.1mi,
23:17Running - General
Split Summary
=== 1) 0.31m - 1:53(6:03/m) 38cal 9.93/11.23mph 2) 0.31m - 1:58(6:21/m) 116/137bpm 29cal 9.46/11mph 3) 0.31m - 2:18(7:24/m) 69/71bpm 25cal 8.12/9.39mph 4) 0.31m - 2:16(7:17/m) 68/83bpm 4cal 8.24/8.37mph 5) 0.31m - 2:19(7:27/m) 103/110bpm 20cal 8.06/8.35mph 6) 0.31m - 2:18(7:25/m) 122/132bpm 25cal 8.1/8.16mph 7) 0.31m - 2:59(9:35/m) 137/158bpm 39cal 6.27/9.25mph 8) 0.31m - 2:12(7:05/m) 158/160bpm 34cal 8.47/9.62mph 9) 0.31m - 2:24(7:43/m) 157/160bpm 36cal 7.77/9.48mph 10) 0.31m - 2:39(8:32/m) 160/162bpm 40cal 7.03/8.56mph 11) 0.01m - 2(6:11/m) 161/161bpm 9.72/8.29mph Add a comment
3.7mi,
31:37Running - General
Split Summary
=== 1) 0.31m - 2:49(9:03/m) 72/72bpm 37cal 6.63/8.16mph 2) 0.31m - 2:36(8:22/m) 72/72bpm 38cal 7.17/7.7mph 3) 0.31m - 2:46(8:54/m) 72/72bpm 38cal 6.74/6.91mph 4) 0.31m - 2:27(7:53/m) 86/133bpm 24cal 7.62/8.54mph 5) 0.31m - 2:36(8:22/m) 62/69bpm 10cal 7.16/8.41mph 6) 0.31m - 2:42(8:42/m) 95/131bpm 29cal 6.89/7.78mph 7) 0.31m - 2:33(8:11/m) 136/141bpm 33cal 7.33/8.35mph 8) 0.31m - 2:36(8:21/m) 139/141bpm 35cal 7.18/7.76mph 9) 0.31m - 2:53(9:18/m) 140/146bpm 35cal 6.45/7.97mph 10) 0.31m - 2:27(7:52/m) 137/141bpm 30cal 7.62/8.22mph 11) 0.31m - 2:39(8:32/m) 141/144bpm 36cal 7.04/7.91mph 12) 0.31m - 2:32(8:09/m) 136/144bpm 36cal 7.36/8.56mph 13) 0.01m - 2(5:11/m) 136/144bpm 11.57/7.31mph Add a comment |
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4.2mi,
32:51 Running - General
Split Summary
=== 1) 0.31m - 2:54(9:21/m) 111/144bpm 28cal 6.42/8.25mph 2) 0.31m - 2:26(7:49/m) 154/161bpm 35cal 7.68/8.33mph 3) 0.31m - 2:35(8:17/m) 159/164bpm 39cal 7.24/7.83mph 4) 0.31m - 2:27(7:52/m) 154/158bpm 36cal 7.62/7.91mph 5) 0.31m - 2:11(7:02/m) 131/144bpm 25cal 8.54/8.75mph 6) 0.31m - 2:39(8:31/m) 140/144bpm 36cal 7.05/8.66mph 7) 0.31m - 2:17(7:20/m) 131/144bpm 26cal 8.18/8.64mph 8) 0.31m - 2:15(7:13/m) 131/140bpm 24cal 8.31/8.91mph 9) 0.31m - 2:17(7:21/m) 148/153bpm 33cal 8.16/8.5mph 10) 0.31m - 2:21(7:35/m) 154/156bpm 35cal 7.92/8.35mph 11) 0.31m - 2:17(7:22/m) 155/158bpm 34cal 8.15/8.75mph 12) 0.31m - 2:26(7:49/m) 157/161bpm 37cal 7.67/8.7mph 13) 0.31m - 2:28(7:57/m) 158/160bpm 38cal 7.55/7.89mph 14) 0.18m - 1:19(7:28/m) 147/160bpm 17cal 8.03/9.35mph Add a comment
4.3mi,
1:53:51Cross-Training - Walking
Split Summary
=== 1) 0.62m - 17:52(28:45/m) 98/139bpm 124cal 52/80rpm 2.09/3.8mph 2) 0.62m - 16:32(26:36/m) 88/110bpm 81cal 48/80rpm 2.25/4.76mph 3) 0.62m - 16:40(26:50/m) 85/124bpm 77cal 35/79rpm 2.24/4.55mph 4) 0.62m - 19:23(31:11/m) 87/122bpm 92cal 28/80rpm 1.92/4.13mph 5) 0.62m - 16:12(26:04/m) 74/125bpm 69cal 41/79rpm 2.3/3.07mph 6) 0.62m - 16:05(25:52/m) 60/123bpm 37cal 40/80rpm 2.32/4.17mph 7) 0.53m - 11:08(21:06/m) 82/92bpm 47cal 43/80rpm 2.85/3.4mph Add a comment |
9.1mi,
1:21:25 Running - General
Split Summary
=== 1) 0.31m - 3:04(9:52/m) 134/153bpm 38cal 6.08/7.66mph 2) 0.31m - 2:59(9:37/m) 156/162bpm 44cal 6.24/6.78mph 3) 0.31m - 2:45(8:52/m) 155/159bpm 41cal 6.77/7.16mph 4) 0.31m - 3:06(10:00/m) 155/157bpm 46cal 6/6.68mph 5) 0.31m - 2:59(9:36/m) 155/161bpm 45cal 6.25/6.66mph 6) 0.31m - 3:47(12:10/m) 140/151bpm 49cal 4.93/6.12mph 7) 0.31m - 4:04(13:06/m) 136/139bpm 49cal 4.58/5.09mph 8) 0.31m - 3:06(9:58/m) 131/138bpm 32cal 6.02/6.64mph 9) 0.31m - 2:38(8:29/m) 123/127bpm 21cal 7.08/7.33mph 10) 0.31m - 2:40(8:36/m) 114/121bpm 21cal 6.97/7.72mph 11) 0.31m - 2:45(8:50/m) 127/137bpm 28cal 6.8/7.74mph 12) 0.31m - 2:27(7:55/m) 124/133bpm 20cal 7.59/7.68mph 13) 0.31m - 2:36(8:23/m) 130/137bpm 25cal 7.15/7.68mph 14) 0.31m - 2:50(9:08/m) 128/136bpm 25cal 6.57/7.76mph 15) 0.31m - 2:53(9:17/m) 134/139bpm 32cal 6.47/7.24mph 16) 0.31m - 2:30(8:04/m) 134/139bpm 27cal 7.44/8.22mph 17) 0.31m - 2:48(9:02/m) 134/138bpm 29cal 6.64/8.22mph 18) 0.31m - 2:46(8:55/m) 139/141bpm 33cal 6.72/7.22mph 19) 0.31m - 2:22(7:38/m) 137/140bpm 27cal 7.87/8.6mph 20) 0.31m - 2:30(8:03/m) 133/140bpm 24cal 7.45/9.37mph 21) 0.31m - 3:34(11:28/m) 142/143bpm 45cal 5.23/5.89mph 22) 0.31m - 2:37(8:26/m) 140/142bpm 31cal 7.12/7.7mph 23) 0.31m - 2:23(7:39/m) 136/139bpm 26cal 7.84/8.2mph 24) 0.31m - 2:20(7:29/m) 134/137bpm 22cal 8.01/8.22mph 25) 0.31m - 2:13(7:09/m) 134/135bpm 21cal 8.4/8.62mph 26) 0.31m - 2:15(7:14/m) 134/136bpm 21cal 8.3/8.54mph 27) 0.31m - 2:17(7:19/m) 136/138bpm 23cal 8.19/8.6mph 28) 0.31m - 2:21(7:35/m) 139/142bpm 27cal 7.92/8.5mph 29) 0.31m - 2:52(9:15/m) 143/146bpm 36cal 6.49/8.77mph 30) 0.08m - 56(11:01/m) 142/144bpm 10cal 5.44/6.97mph Add a comment |
10.4mi,
1:32:15 Running - General
Split Summary
=== 1) 0.31m - 2:58(9:34/m) 69/87bpm 21cal 6.27/7.1mph 2) 0.31m - 2:52(9:14/m) 59/62bpm 22cal 6.5/6.91mph 3) 0.31m - 2:43(8:44/m) 56/65bpm 10cal 6.87/7.37mph 4) 0.31m - 3:01(9:43/m) 72/76bpm 19cal 6.18/6.74mph 5) 0.31m - 2:43(8:46/m) 80/101bpm 16cal 6.85/7.03mph 6) 0.31m - 2:33(8:13/m) 131/141bpm 34cal 7.31/7.83mph 7) 0.31m - 2:22(7:38/m) 133/136bpm 30cal 7.87/8.1mph 8) 0.31m - 2:31(8:07/m) 135/137bpm 32cal 7.39/7.81mph 9) 0.31m - 2:40(8:34/m) 138/141bpm 35cal 7/7.58mph 10) 0.31m - 2:29(8:00/m) 137/140bpm 32cal 7.51/7.51mph 11) 0.31m - 2:24(7:44/m) 138/142bpm 31cal 7.76/8.06mph 12) 0.31m - 3:15(10:28/m) 141/144bpm 42cal 5.74/7.72mph 13) 0.31m - 2:35(8:20/m) 139/143bpm 33cal 7.2/7.22mph 14) 0.31m - 3:27(11:06/m) 142/147bpm 44cal 5.4/7.26mph 15) 0.31m - 2:35(8:18/m) 131/136bpm 26cal 7.24/7.74mph 16) 0.31m - 2:40(8:35/m) 136/142bpm 30cal 6.99/7.81mph 17) 0.31m - 2:47(8:58/m) 141/143bpm 35cal 6.69/7.08mph 18) 0.31m - 2:40(8:36/m) 142/144bpm 35cal 6.97/7.35mph 19) 0.31m - 2:07(6:50/m) 136/139bpm 25cal 8.78/9.75mph 20) 0.31m - 3:35(11:33/m) 142/145bpm 41cal 5.19/8.41mph 21) 0.31m - 2:41(8:38/m) 140/144bpm 35cal 6.96/8.29mph 22) 0.31m - 2:22(7:36/m) 133/137bpm 23cal 7.9/8.06mph 23) 0.31m - 3:28(11:10/m) 127/134bpm 27cal 5.37/8.45mph 24) 0.31m - 3:49(12:17/m) 136/138bpm 35cal 4.88/5.55mph 25) 0.31m - 3:31(11:20/m) 138/140bpm 40cal 5.29/6.12mph 26) 0.31m - 2:54(9:19/m) 140/142bpm 34cal 6.44/6.76mph 27) 0.31m - 2:23(7:39/m) 135/138bpm 24cal 7.84/8.43mph 28) 0.31m - 2:14(7:13/m) 131/132bpm 18cal 8.32/8.79mph 29) 0.31m - 2:17(7:20/m) 131/135bpm 21cal 8.18/8.72mph 30) 0.31m - 2:14(7:13/m) 136/140bpm 23cal 8.32/8.43mph 31) 0.31m - 2:19(7:29/m) 140/142bpm 27cal 8.02/8.52mph 32) 0.31m - 2:24(7:43/m) 141/145bpm 28cal 7.77/8.66mph 33) 0.31m - 2:46(8:54/m) 140/143bpm 31cal 6.74/8.7mph 34) 0.01m - 7(16:46/m) 143/143bpm 1cal 3.58/5.57mph 35) 0.17m - 1:46(10:36/m) 140/143bpm 20cal 5.66/7.01mph Add a comment |
14.2mi,
1:59:33 Running - General
Split Summary
=== 1) 0.31m - 2:41(8:39/m) 121/146bpm 29cal 6.94/9.1mph 2) 0.31m - 2:44(8:49/m) 153/157bpm 39cal 6.8/7.14mph 3) 0.31m - 2:37(8:24/m) 154/160bpm 38cal 7.14/7.74mph 4) 0.31m - 2:55(9:22/m) 152/156bpm 41cal 6.41/7.18mph 5) 0.31m - 2:42(8:42/m) 143/151bpm 36cal 6.9/7.28mph 6) 0.31m - 2:27(7:53/m) 135/140bpm 30cal 7.61/8.14mph 7) 0.31m - 2:20(7:32/m) 132/135bpm 26cal 7.96/8.43mph 8) 0.31m - 2:26(7:50/m) 134/137bpm 29cal 7.66/7.87mph 9) 0.31m - 2:34(8:17/m) 137/141bpm 31cal 7.25/7.93mph 10) 0.31m - 2:47(8:56/m) 140/145bpm 36cal 6.72/7.95mph 11) 0.31m - 2:58(9:34/m) 141/144bpm 39cal 6.27/7.45mph 12) 0.31m - 2:32(8:10/m) 140/143bpm 32cal 7.34/8.2mph 13) 0.31m - 2:14(7:11/m) 137/142bpm 27cal 8.35/9.37mph 14) 0.31m - 2:27(7:53/m) 136/139bpm 28cal 7.6/8.06mph 15) 0.03m - 15(8:10/m) 139/140bpm 3cal 7.35/7.47mph 16) 0.31m - 2:45(8:50/m) 138/140bpm 33cal 6.8/8.08mph 17) 0.31m - 3:00(9:39/m) 140/142bpm 37cal 6.22/6.45mph 18) 0.31m - 3:02(9:45/m) 137/140bpm 35cal 6.15/7.49mph 19) 0.31m - 2:23(7:41/m) 132/139bpm 22cal 7.82/7.97mph 20) 0.31m - 2:30(8:02/m) 132/134bpm 23cal 7.47/7.95mph 21) 0.31m - 2:42(8:43/m) 126/137bpm 20cal 6.89/7.45mph 22) 0.31m - 2:25(7:46/m) 131/134bpm 21cal 7.72/8.5mph 23) 0.31m - 2:25(7:48/m) 130/135bpm 21cal 7.69/8.22mph 24) 0.31m - 2:32(8:08/m) 131/135bpm 22cal 7.38/8.06mph 25) 0.31m - 2:31(8:05/m) 134/138bpm 24cal 7.42/7.68mph 26) 0.31m - 2:40(8:34/m) 136/140bpm 27cal 7/8.1mph 27) 0.31m - 2:39(8:31/m) 135/139bpm 27cal 7.04/7.74mph 28) 0.31m - 2:57(9:29/m) 138/141bpm 33cal 6.32/7.72mph 29) 0.31m - 2:38(8:28/m) 138/140bpm 29cal 7.09/7.18mph 30) 0.31m - 3:08(10:06/m) 135/139bpm 28cal 5.94/8.29mph 31) 0.31m - 2:24(7:42/m) 131/138bpm 16cal 7.79/8.04mph 32) 0.31m - 2:32(8:09/m) 133/136bpm 23cal 7.36/7.7mph 33) 0.31m - 2:45(8:52/m) 138/141bpm 29cal 6.77/7.7mph 34) 0.31m - 2:36(8:22/m) 137/140bpm 27cal 7.18/7.53mph 35) 0.31m - 2:46(8:56/m) 137/141bpm 27cal 6.72/7.12mph 36) 0.31m - 2:30(8:03/m) 135/141bpm 21cal 7.46/8.06mph 37) 0.31m - 2:45(8:52/m) 136/140bpm 25cal 6.77/7.78mph 38) 0.31m - 2:27(7:53/m) 135/140bpm 21cal 7.61/8.16mph 39) 0.31m - 2:27(7:52/m) 134/137bpm 20cal 7.62/8.25mph 40) 0.31m - 2:18(7:25/m) 134/136bpm 17cal 8.09/8.39mph 41) 0.31m - 2:18(7:23/m) 135/138bpm 18cal 8.12/8.27mph 42) 0.31m - 2:21(7:32/m) 135/137bpm 20cal 7.96/8.04mph 43) 0.31m - 2:33(8:12/m) 137/141bpm 23cal 7.32/7.97mph 44) 0.31m - 2:29(7:59/m) 135/140bpm 20cal 7.52/7.72mph 45) 0.31m - 2:30(8:04/m) 140/143bpm 26cal 7.44/7.64mph 46) 0.31m - 2:58(9:32/m) 143/144bpm 36cal 6.29/7.39mph 47) 0.21m - 1:59(9:32/m) 141/144bpm 22cal 6.3/7.26mph Add a comment |
9.3mi,
1:23:47 Running - General
Split Summary
=== 1) 0.31m - 2:46(8:53/m) 75/77bpm 15cal 6.75/9.62mph 2) 0.31m - 2:48(9:01/m) 87/95bpm 17cal 6.65/6.95mph 3) 0.31m - 2:45(8:51/m) 99/103bpm 18cal 6.78/7.47mph 4) 0.31m - 2:51(9:10/m) 93/100bpm 17cal 6.55/6.95mph 5) 0.31m - 2:57(9:29/m) 88/91bpm 15cal 6.33/7.01mph 6) 0.31m - 3:46(12:06/m) 125/141bpm 43cal 4.96/5.82mph 7) 0.31m - 3:49(12:16/m) 138/141bpm 51cal 4.89/5.47mph 8) 0.31m - 2:41(8:37/m) 133/140bpm 34cal 6.96/8.06mph 9) 0.31m - 2:21(7:34/m) 128/131bpm 25cal 7.93/8.43mph 10) 0.31m - 2:25(7:48/m) 123/126bpm 23cal 7.7/8.22mph 11) 0.31m - 3:12(10:19/m) 134/140bpm 35cal 5.82/7.45mph 12) 0.31m - 2:22(7:38/m) 131/140bpm 26cal 7.86/8.04mph 13) 0.31m - 2:41(8:39/m) 136/139bpm 32cal 6.93/7.99mph 14) 0.31m - 2:48(9:00/m) 140/143bpm 37cal 6.67/7.12mph 15) 0.31m - 2:26(7:49/m) 139/142bpm 31cal 7.68/8.14mph 16) 0.31m - 2:33(8:13/m) 134/140bpm 28cal 7.3/9.39mph 17) 0.31m - 3:41(11:50/m) 140/143bpm 44cal 5.07/7.03mph 18) 0.31m - 2:26(7:51/m) 135/139bpm 27cal 7.64/8.25mph 19) 0.31m - 2:34(8:15/m) 130/133bpm 23cal 7.28/8.37mph 20) 0.31m - 3:41(11:50/m) 136/139bpm 39cal 5.07/6.28mph 21) 0.31m - 3:38(11:42/m) 136/138bpm 41cal 5.13/5.87mph 22) 0.31m - 2:57(9:31/m) 136/137bpm 33cal 6.3/6.82mph 23) 0.31m - 2:28(7:58/m) 137/139bpm 28cal 7.53/8.35mph 24) 0.31m - 2:21(7:35/m) 129/133bpm 30cal 7.92/8.64mph 25) 0.31m - 2:22(7:36/m) 123/127bpm 38cal 7.9/8.64mph 26) 0.31m - 2:23(7:40/m) 114/117bpm 37cal 7.83/7.87mph 27) 0.31m - 2:21(7:34/m) 102/108bpm 27cal 7.93/8.12mph 28) 0.31m - 2:29(8:00/m) 91/100bpm 9cal 7.49/8.04mph 29) 0.31m - 2:23(7:40/m) 75/83bpm 4cal 7.83/8.29mph 30) 0.31m - 2:52(9:12/m) 65/69bpm 21cal 6.52/7.87mph 31) 0m - 1(6:58/m) 61/61bpm 8.61/5.41mph Add a comment |
10mi,
1:23:12 Running - General
Split Summary
=== 1) 0.31m - 2:55(9:23/m) 118/130bpm 30cal 6.39/7.1mph 2) 0.31m - 2:53(9:18/m) 129/138bpm 35cal 6.45/7.08mph 3) 0.31m - 2:42(8:42/m) 138/141bpm 36cal 6.89/7.24mph 4) 0.31m - 3:01(9:44/m) 143/151bpm 41cal 6.17/6.68mph 5) 0.31m - 2:53(9:16/m) 151/152bpm 41cal 6.47/6.53mph 6) 0.31m - 2:32(8:09/m) 153/161bpm 36cal 7.37/7.87mph 7) 0.31m - 2:21(7:34/m) 157/163bpm 34cal 7.93/8.22mph 8) 0.31m - 2:22(7:38/m) 153/158bpm 34cal 7.86/8.18mph 9) 0.31m - 2:32(8:09/m) 147/157bpm 34cal 7.36/7.97mph 10) 0.31m - 2:22(7:37/m) 148/152bpm 33cal 7.87/8.14mph 11) 0.31m - 2:21(7:35/m) 140/151bpm 29cal 7.91/8.62mph 12) 0.31m - 3:00(9:39/m) 142/149bpm 38cal 6.22/7.89mph 13) 0.31m - 2:41(8:38/m) 152/157bpm 38cal 6.95/8.1mph 14) 0.31m - 2:43(8:46/m) 165/172bpm 43cal 6.84/7.97mph 15) 0.31m - 2:14(7:13/m) 161/173bpm 34cal 8.32/8.85mph 16) 0.31m - 2:46(8:53/m) 152/163bpm 37cal 6.75/8.16mph 17) 0.31m - 2:51(9:11/m) 155/159bpm 41cal 6.54/6.78mph 18) 0.31m - 2:19(7:26/m) 161/166bpm 35cal 8.07/9.14mph 19) 0.31m - 2:16(7:18/m) 164/177bpm 35cal 8.22/9.64mph 20) 0.31m - 3:22(10:49/m) 169/174bpm 54cal 5.55/6.62mph 21) 0.31m - 2:33(8:13/m) 166/171bpm 41cal 7.3/7.91mph 22) 0.31m - 2:17(7:22/m) 163/167bpm 35cal 8.14/8.31mph 23) 0.31m - 3:06(9:59/m) 161/165bpm 47cal 6.01/8.16mph 24) 0.31m - 2:45(8:50/m) 163/169bpm 42cal 6.79/7.14mph 25) 0.31m - 2:24(7:45/m) 160/163bpm 35cal 7.75/8.43mph 26) 0.31m - 2:22(7:37/m) 153/161bpm 31cal 7.88/8.58mph 27) 0.31m - 2:17(7:21/m) 157/161bpm 33cal 8.17/8.37mph 28) 0.31m - 2:11(7:03/m) 162/165bpm 33cal 8.51/8.83mph 29) 0.31m - 2:09(6:54/m) 164/168bpm 33cal 8.69/9mph 30) 0.31m - 2:17(7:21/m) 163/166bpm 35cal 8.16/9.06mph 31) 0.31m - 2:12(7:04/m) 163/166bpm 34cal 8.5/9.1mph 32) 0.31m - 2:51(9:11/m) 166/170bpm 44cal 6.54/8.39mph 33) 0.06m - 40(10:29/m) 168/172bpm 10cal 5.72/7.14mph Add a comment |
3.1mi,
1:19:50 Cross-Training - Walking
Split Summary
=== 1) 0.62m - 14:37(23:31/m) 107/149bpm 97cal 44/79rpm 2.55/2.94mph 2) 0.62m - 14:53(23:57/m) 95/104bpm 56cal 44/79rpm 2.51/3.09mph 3) 0.62m - 18:49(30:17/m) 72/111bpm 66cal 34/79rpm 1.98/3.05mph 4) 0.62m - 13:44(22:05/m) 84/98bpm 63cal 44/79rpm 2.72/3.11mph 5) 0.62m - 16:55(27:13/m) 95/153bpm 102cal 40/79rpm 2.2/3.11mph 6) 0.02m - 52(39:31/m) 108/124bpm 5cal 36/78rpm 1.52/2.3mph Add a comment
3.4mi,
27:45Running - General
Split Summary
=== 1) 0.31m - 2:55(9:22/m) 143/150bpm 38cal 6.41/7.28mph 2) 0.31m - 2:48(9:02/m) 146/152bpm 39cal 6.64/7.03mph 3) 0.31m - 2:40(8:37/m) 146/151bpm 37cal 6.97/7.26mph 4) 0.31m - 2:34(8:14/m) 148/152bpm 36cal 7.29/7.66mph 5) 0.31m - 2:32(8:10/m) 154/158bpm 36cal 7.35/8.16mph 6) 0.31m - 2:13(7:08/m) 166/172bpm 35cal 8.42/8.64mph 7) 0.31m - 2:12(7:04/m) 167/174bpm 35cal 8.48/8.6mph 8) 0.31m - 2:12(7:06/m) 169/173bpm 35cal 8.46/8.93mph 9) 0.31m - 2:17(7:22/m) 169/172bpm 36cal 8.15/9.2mph 10) 0.31m - 2:32(8:10/m) 168/170bpm 40cal 7.34/7.66mph 11) 0.31m - 2:46(8:55/m) 165/170bpm 43cal 6.72/7.39mph 12) 0.01m - 2(6:29/m) 163/163bpm 9.25/6.49mph Add a comment
3.1mi,
20:56Running - General
Split Summary
=== 1) 0.31m - 2:03(6:36/m) 121/126bpm 21cal 9.09/10.69mph 2) 0.31m - 2:11(7:02/m) 127/136bpm 25cal 8.54/9.52mph 3) 0.31m - 2:19(7:27/m) 133/136bpm 29cal 8.06/8.93mph 4) 0.31m - 2:16(7:16/m) 134/136bpm 28cal 8.25/8.45mph 5) 0.31m - 2:17(7:22/m) 134/138bpm 28cal 8.15/8.52mph 6) 0.31m - 2:07(6:49/m) 134/139bpm 26cal 8.81/9.81mph 7) 0.31m - 1:56(6:14/m) 136/139bpm 25cal 9.61/9.91mph 8) 0.31m - 1:58(6:19/m) 136/140bpm 24cal 9.5/9.73mph 9) 0.31m - 1:56(6:13/m) 138/142bpm 24cal 9.65/9.91mph 10) 0.31m - 1:52(5:59/m) 147/159bpm 25cal 10.02/10.46mph 11) 0m - 1(5:02/m) 154/154bpm 11.91/10.04mph Add a comment
2.1mi,
16:19Running - General
Split Summary
=== 1) 0.31m - 2:30(8:03/m) 136/144bpm 30cal 7.46/8.16mph 2) 0.31m - 2:29(7:59/m) 139/143bpm 33cal 7.51/7.87mph 3) 0.31m - 2:17(7:22/m) 143/149bpm 31cal 8.14/8.47mph 4) 0.31m - 2:18(7:23/m) 144/148bpm 31cal 8.13/8.54mph 5) 0.31m - 2:26(7:51/m) 119/146bpm 22cal 7.65/8.33mph 6) 0.31m - 2:23(7:41/m) 130/135bpm 26cal 7.8/8.56mph 7) 0.25m - 1:56(7:37/m) 124/134bpm 18cal 7.88/9.5mph Add a comment |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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17.5mi,
2:23:36 Running - General
Split Summary
=== 1) 0.31m - 2:40(8:35/m) 124/144bpm 29cal 6.99/7.47mph 2) 0.31m - 3:03(9:50/m) 143/148bpm 41cal 6.1/7.37mph 3) 0.31m - 2:33(8:12/m) 142/146bpm 34cal 7.31/7.53mph 4) 0.31m - 2:22(7:36/m) 135/142bpm 29cal 7.9/8.31mph 5) 0.31m - 2:31(8:06/m) 137/140bpm 32cal 7.41/7.91mph 6) 0.31m - 2:38(8:29/m) 141/145bpm 35cal 7.07/7.26mph 7) 0.31m - 2:29(8:00/m) 138/143bpm 32cal 7.5/7.85mph 8) 0.31m - 2:28(7:56/m) 139/144bpm 31cal 7.56/7.97mph 9) 0.31m - 2:34(8:16/m) 141/145bpm 33cal 7.25/7.64mph 10) 0.31m - 2:27(7:54/m) 144/148bpm 33cal 7.59/7.78mph 11) 0.31m - 2:42(8:43/m) 146/152bpm 37cal 6.89/7.78mph 12) 0.31m - 2:43(8:44/m) 146/150bpm 36cal 6.87/7.51mph 13) 0.31m - 2:45(8:52/m) 149/153bpm 38cal 6.77/7.18mph 14) 0.31m - 2:28(7:56/m) 154/158bpm 35cal 7.57/7.83mph 15) 0.31m - 2:02(6:33/m) 159/164bpm 29cal 9.17/9.48mph 16) 0.31m - 2:46(8:53/m) 162/169bpm 41cal 6.75/9.46mph 17) 0.31m - 2:59(9:36/m) 162/168bpm 45cal 6.25/7.85mph 18) 0.31m - 2:20(7:30/m) 164/171bpm 36cal 8/8.14mph 19) 0.31m - 2:23(7:40/m) 168/170bpm 38cal 7.83/8.37mph 20) 0.31m - 2:19(7:26/m) 163/169bpm 35cal 8.07/8.18mph 21) 0.31m - 2:26(7:49/m) 158/159bpm 35cal 7.68/8.33mph 22) 0.31m - 2:15(7:16/m) 156/160bpm 32cal 8.26/8.95mph 23) 0.31m - 2:07(6:50/m) 160/168bpm 31cal 8.78/9.2mph 24) 0.31m - 2:00(6:27/m) 166/171bpm 31cal 9.31/9.56mph 25) 0.31m - 2:07(6:48/m) 168/175bpm 33cal 8.83/10.04mph 26) 0.31m - 2:24(7:43/m) 162/169bpm 36cal 7.77/8.52mph 27) 0.31m - 2:20(7:31/m) 159/160bpm 34cal 7.98/7.97mph 28) 0.31m - 2:23(7:39/m) 160/162bpm 35cal 7.84/8.22mph 29) 0.31m - 2:21(7:34/m) 158/159bpm 34cal 7.93/8.39mph 30) 0.31m - 2:30(8:03/m) 159/165bpm 36cal 7.46/7.64mph 31) 0.31m - 2:16(7:17/m) 158/161bpm 32cal 8.24/8.89mph 32) 0.31m - 2:25(7:47/m) 164/172bpm 37cal 7.71/8.45mph 33) 0.31m - 2:21(7:33/m) 168/174bpm 37cal 7.95/8.29mph 34) 0.31m - 2:23(7:40/m) 158/167bpm 34cal 7.82/7.97mph 35) 0.31m - 2:28(7:58/m) 156/157bpm 34cal 7.54/7.83mph 36) 0.31m - 2:20(7:32/m) 157/158bpm 33cal 7.97/8.1mph 37) 0.31m - 2:25(7:47/m) 157/158bpm 34cal 7.72/8.08mph 38) 0.31m - 2:26(7:49/m) 157/158bpm 34cal 7.68/7.72mph 39) 0.31m - 2:23(7:41/m) 157/161bpm 33cal 7.8/7.95mph 40) 0.31m - 2:20(7:31/m) 156/158bpm 32cal 7.98/9.46mph 41) 0.31m - 3:53(12:31/m) 150/155bpm 42cal 4.79/7.41mph 42) 0.31m - 2:42(8:40/m) 152/157bpm 32cal 6.92/8.77mph 43) 0.31m - 2:50(9:06/m) 159/164bpm 40cal 6.59/8.41mph 44) 0.31m - 2:40(8:34/m) 156/164bpm 36cal 7/7.47mph 45) 0.31m - 3:04(9:52/m) 153/158bpm 38cal 6.09/7.81mph 46) 0.31m - 3:15(10:28/m) 155/162bpm 42cal 5.73/6.7mph 47) 0.31m - 3:01(9:42/m) 159/163bpm 43cal 6.19/6.87mph 48) 0.31m - 2:34(8:15/m) 155/160bpm 33cal 7.27/7.78mph 49) 0.31m - 2:54(9:21/m) 163/169bpm 43cal 6.42/7.53mph 50) 0.31m - 2:28(7:58/m) 164/168bpm 36cal 7.54/7.74mph 51) 0.31m - 2:45(8:50/m) 163/168bpm 41cal 6.8/7.53mph 52) 0.31m - 2:11(7:02/m) 167/170bpm 33cal 8.53/8.95mph 53) 0.31m - 2:43(8:44/m) 160/164bpm 37cal 6.87/8.62mph 54) 0.31m - 3:06(10:00/m) 161/165bpm 43cal 6/6.95mph 55) 0.31m - 2:31(8:05/m) 164/168bpm 38cal 7.42/7.68mph 56) 0.31m - 2:38(8:27/m) 161/166bpm 38cal 7.09/8.08mph 57) 0.06m - 30(7:47/m) 154/159bpm 6cal 7.71/7.56mph Add a comment |
9.5mi,
1:20:18 Running - General
Split Summary
=== 1) 0.31m - 2:49(9:02/m) 132/151bpm 34cal 6.64/8.01mph 2) 0.31m - 2:45(8:52/m) 136/152bpm 35cal 6.77/7.18mph 3) 0.31m - 2:34(8:17/m) 136/143bpm 33cal 7.25/7.6mph 4) 0.31m - 2:45(8:51/m) 139/143bpm 36cal 6.78/7.31mph 5) 0.31m - 2:51(9:10/m) 138/140bpm 38cal 6.55/7.24mph 6) 0.31m - 3:23(10:53/m) 146/149bpm 47cal 5.51/6.37mph 7) 0.31m - 3:36(11:36/m) 145/148bpm 50cal 5.17/6.01mph 8) 0.31m - 2:43(8:45/m) 141/147bpm 35cal 6.86/7.35mph 9) 0.31m - 2:18(7:24/m) 130/135bpm 23cal 8.1/8.54mph 10) 0.31m - 2:12(7:05/m) 127/129bpm 20cal 8.47/9.43mph 11) 0.31m - 2:57(9:29/m) 140/150bpm 35cal 6.33/9.06mph 12) 0.31m - 2:11(7:03/m) 140/148bpm 28cal 8.51/8.89mph 13) 0.31m - 2:32(8:08/m) 141/144bpm 32cal 7.37/8.41mph 14) 0.31m - 2:42(8:40/m) 144/146bpm 36cal 6.92/7.33mph 15) 0.31m - 2:22(7:37/m) 145/148bpm 32cal 7.87/8.41mph 16) 0.31m - 2:13(7:07/m) 141/148bpm 27cal 8.42/10mph 17) 0.31m - 3:32(11:21/m) 148/150bpm 48cal 5.29/6.93mph 18) 0.31m - 2:27(7:52/m) 142/148bpm 30cal 7.62/8.47mph 19) 0.31m - 2:16(7:17/m) 135/137bpm 22cal 8.24/8.6mph 20) 0.31m - 3:09(10:08/m) 141/148bpm 34cal 5.92/8.47mph 21) 0.31m - 3:15(10:29/m) 147/149bpm 44cal 5.72/6.24mph 22) 0.31m - 2:49(9:03/m) 150/154bpm 39cal 6.62/7.16mph 23) 0.31m - 2:25(7:48/m) 152/154bpm 34cal 7.7/8.06mph 24) 0.31m - 2:03(6:35/m) 147/153bpm 27cal 9.12/9.5mph 25) 0.31m - 2:02(6:33/m) 141/144bpm 22cal 9.15/9.98mph 26) 0.31m - 2:07(6:50/m) 144/146bpm 26cal 8.79/9.66mph 27) 0.31m - 2:12(7:04/m) 145/148bpm 28cal 8.5/8.75mph 28) 0.31m - 2:16(7:19/m) 147/151bpm 29cal 8.19/9mph 29) 0.31m - 2:11(7:03/m) 146/151bpm 29cal 8.51/8.72mph 30) 0.31m - 2:56(9:26/m) 145/147bpm 36cal 6.36/8.56mph 31) 0.19m - 1:45(9:08/m) 144/146bpm 21cal 6.57/7.53mph Add a comment |
10.6mi,
1:28:35 Running - General
Split Summary
=== 1) 0.31m - 2:31(8:07/m) 144/165bpm 33cal 7.4/9.87mph 2) 0.31m - 2:37(8:24/m) 155/163bpm 38cal 7.14/7.89mph 3) 0.31m - 2:34(8:14/m) 153/162bpm 37cal 7.28/7.93mph 4) 0.31m - 2:43(8:46/m) 153/162bpm 39cal 6.84/7.49mph 5) 0.31m - 2:38(8:28/m) 145/151bpm 36cal 7.09/7.45mph 6) 0.31m - 2:20(7:30/m) 142/145bpm 31cal 8/8.64mph 7) 0.31m - 2:12(7:06/m) 138/140bpm 28cal 8.45/9.31mph 8) 0.31m - 2:20(7:31/m) 141/142bpm 30cal 7.98/8.64mph 9) 0.31m - 2:24(7:44/m) 142/147bpm 31cal 7.76/8.18mph 10) 0.31m - 2:24(7:44/m) 142/146bpm 31cal 7.76/8.22mph 11) 0.31m - 2:16(7:19/m) 142/144bpm 29cal 8.21/8.56mph 12) 0.31m - 2:59(9:38/m) 147/150bpm 41cal 6.23/8.29mph 13) 0.31m - 2:41(8:37/m) 146/151bpm 36cal 6.96/8.52mph 14) 0.31m - 2:37(8:24/m) 151/153bpm 37cal 7.14/8.37mph 15) 0.31m - 2:48(9:01/m) 142/150bpm 34cal 6.65/9.46mph 16) 0.31m - 4:05(13:09/m) 148/149bpm 55cal 4.56/4.84mph 17) 0.31m - 3:01(9:44/m) 147/149bpm 41cal 6.17/7.28mph 18) 0.31m - 2:27(7:54/m) 145/150bpm 31cal 7.59/9.06mph 19) 0.31m - 2:24(7:43/m) 136/147bpm 22cal 7.78/8.81mph 20) 0.31m - 3:16(10:32/m) 147/149bpm 43cal 5.7/7.1mph 21) 0.31m - 2:24(7:43/m) 140/146bpm 26cal 7.77/8.7mph 22) 0.31m - 2:12(7:05/m) 137/140bpm 21cal 8.48/9mph 23) 0.31m - 2:38(8:27/m) 135/142bpm 20cal 7.1/8.79mph 24) 0.31m - 3:04(9:52/m) 143/145bpm 35cal 6.08/8.79mph 25) 0.31m - 2:16(7:19/m) 131/137bpm 12cal 8.2/8.89mph 26) 0.31m - 2:24(7:43/m) 134/138bpm 18cal 7.77/8.14mph 27) 0.31m - 2:17(7:20/m) 132/136bpm 14cal 8.18/8.54mph 28) 0.31m - 3:25(11:00/m) 141/144bpm 36cal 5.46/8.75mph 29) 0.31m - 2:16(7:17/m) 139/144bpm 22cal 8.24/8.5mph 30) 0.31m - 2:08(6:52/m) 140/141bpm 21cal 8.73/8.91mph 31) 0.31m - 2:10(6:58/m) 141/145bpm 23cal 8.61/8.87mph 32) 0.31m - 2:11(7:00/m) 140/143bpm 20cal 8.57/8.91mph 33) 0.31m - 2:20(7:32/m) 142/145bpm 26cal 7.97/8.72mph 34) 0.31m - 2:49(9:03/m) 142/145bpm 30cal 6.63/9.02mph 35) 0.08m - 44(9:19/m) 144/145bpm 9cal 6.44/8.66mph Add a comment |
10.9mi,
1:29:39 Running - General
Split Summary
=== 1) 0.31m - 2:32(8:08/m) 128/147bpm 29cal 7.38/9.77mph 2) 0.31m - 2:33(8:12/m) 147/153bpm 36cal 7.31/7.7mph 3) 0.31m - 2:33(8:13/m) 147/152bpm 35cal 7.31/7.72mph 4) 0.31m - 2:42(8:42/m) 144/150bpm 36cal 6.89/7.58mph 5) 0.31m - 2:37(8:25/m) 144/147bpm 36cal 7.13/7.41mph 6) 0.31m - 2:21(7:33/m) 142/145bpm 32cal 7.95/8.45mph 7) 0.31m - 2:14(7:12/m) 136/139bpm 28cal 8.33/8.64mph 8) 0.31m - 2:28(7:58/m) 139/143bpm 32cal 7.54/8.56mph 9) 0.31m - 2:34(8:16/m) 145/147bpm 35cal 7.26/7.56mph 10) 0.31m - 2:41(8:39/m) 148/151bpm 38cal 6.94/8.47mph 11) 0.31m - 2:55(9:24/m) 144/148bpm 39cal 6.39/8.6mph 12) 0.31m - 3:30(11:16/m) 149/152bpm 49cal 5.33/6.16mph 13) 0.31m - 3:07(10:03/m) 149/152bpm 44cal 5.97/6.8mph 14) 0.31m - 2:13(7:09/m) 139/147bpm 26cal 8.39/9.29mph 15) 0.31m - 2:11(7:01/m) 137/140bpm 24cal 8.55/9.16mph 16) 0.31m - 2:17(7:20/m) 135/142bpm 24cal 8.18/9.73mph 17) 0.31m - 2:39(8:33/m) 146/148bpm 36cal 7.02/7.45mph 18) 0.31m - 2:29(8:00/m) 145/148bpm 33cal 7.5/8.18mph 19) 0.31m - 2:12(7:06/m) 139/143bpm 24cal 8.45/9.43mph 20) 0.16m - 1:17(7:49/m) 141/142bpm 15cal 7.68/8.18mph 21) 0.16m - 1:16(7:55/m) 141/144bpm 15cal 7.58/7.95mph 22) 0.31m - 2:36(8:22/m) 142/145bpm 32cal 7.17/7.91mph 23) 0.31m - 3:43(11:59/m) 144/146bpm 47cal 5.01/6.59mph 24) 0.31m - 2:50(9:07/m) 140/147bpm 30cal 6.58/7.47mph 25) 0.31m - 3:15(10:27/m) 143/146bpm 40cal 5.74/7.26mph 26) 0.31m - 2:15(7:15/m) 136/144bpm 20cal 8.27/8.56mph 27) 0.31m - 2:57(9:28/m) 151/156bpm 40cal 6.34/7.87mph 28) 0.31m - 2:28(7:55/m) 157/160bpm 36cal 7.58/7.91mph 29) 0.31m - 2:08(6:52/m) 158/161bpm 31cal 8.73/9.6mph 30) 0.31m - 2:04(6:40/m) 148/158bpm 26cal 9/9.87mph 31) 0.31m - 1:59(6:22/m) 142/143bpm 19cal 9.41/9.71mph 32) 0.31m - 2:09(6:55/m) 145/147bpm 26cal 8.68/9.37mph 33) 0.31m - 2:11(7:02/m) 145/147bpm 26cal 8.54/8.6mph 34) 0.31m - 2:21(7:33/m) 147/151bpm 29cal 7.96/8.6mph 35) 0.31m - 2:23(7:40/m) 143/146bpm 24cal 7.83/8.52mph 36) 0.31m - 2:47(8:56/m) 148/150bpm 36cal 6.71/8.81mph 37) 0.03m - 13(6:58/m) 150/150bpm 2cal 8.61/8.41mph Add a comment |
10.6mi,
1:29:00 Running - General
Split Summary
=== 1) 0.31m - 2:39(8:33/m) 126/154bpm 31cal 7.02/8.87mph 2) 0.31m - 2:37(8:26/m) 146/154bpm 36cal 7.11/7.81mph 3) 0.31m - 2:33(8:12/m) 150/155bpm 36cal 7.31/7.72mph 4) 0.31m - 2:34(8:16/m) 152/164bpm 37cal 7.26/7.33mph 5) 0.31m - 2:37(8:24/m) 148/157bpm 37cal 7.14/7.35mph 6) 0.31m - 2:29(8:00/m) 146/148bpm 34cal 7.5/8.7mph 7) 0.31m - 2:18(7:25/m) 137/144bpm 29cal 8.09/8.75mph 8) 0.31m - 2:14(7:13/m) 134/136bpm 27cal 8.32/8.56mph 9) 0.31m - 2:20(7:32/m) 133/138bpm 27cal 7.96/8.45mph 10) 0.31m - 4:49(15:29/m) 142/146bpm 62cal 3.87/7.62mph 11) 0.31m - 3:22(10:51/m) 137/141bpm 40cal 5.53/7.58mph 12) 0.31m - 2:36(8:23/m) 137/145bpm 30cal 7.16/8.1mph 13) 0.31m - 2:22(7:36/m) 141/145bpm 30cal 7.89/8.52mph 14) 0.31m - 2:16(7:18/m) 128/134bpm 19cal 8.22/8.54mph 15) 0.31m - 2:34(8:16/m) 140/143bpm 31cal 7.26/8.14mph 16) 0.31m - 2:49(9:05/m) 144/147bpm 37cal 6.61/7.93mph 17) 0.31m - 2:24(7:42/m) 144/148bpm 31cal 7.79/7.91mph 18) 0.31m - 2:21(7:33/m) 139/142bpm 28cal 7.94/8.45mph 19) 0.31m - 3:23(10:55/m) 142/148bpm 40cal 5.5/9.29mph 20) 0.31m - 3:28(11:08/m) 147/150bpm 47cal 5.39/7.45mph 21) 0.31m - 2:51(9:11/m) 147/149bpm 39cal 6.54/7.47mph 22) 0.31m - 2:21(7:34/m) 134/146bpm 19cal 7.92/8.66mph 23) 0.31m - 2:19(7:29/m) 129/130bpm 13cal 8.02/9.06mph 24) 0.31m - 2:13(7:09/m) 132/139bpm 18cal 8.4/9.06mph 25) 0.31m - 2:18(7:25/m) 139/143bpm 24cal 8.1/8.27mph 26) 0.31m - 2:17(7:21/m) 135/138bpm 20cal 8.17/8.54mph 27) 0.31m - 2:30(8:02/m) 138/141bpm 26cal 7.48/8.33mph 28) 0.31m - 2:44(8:49/m) 140/143bpm 30cal 6.81/7.56mph 29) 0.31m - 2:33(8:13/m) 143/147bpm 32cal 7.31/8.6mph 30) 0.31m - 2:14(7:12/m) 136/139bpm 20cal 8.33/8.93mph 31) 0.31m - 2:11(7:02/m) 138/141bpm 22cal 8.53/8.77mph 32) 0.31m - 2:17(7:20/m) 140/145bpm 25cal 8.18/8.66mph 33) 0.31m - 2:11(7:03/m) 139/142bpm 23cal 8.51/8.97mph 34) 0.31m - 2:48(9:02/m) 145/148bpm 35cal 6.64/8.45mph 35) 0.04m - 24(9:53/m) 144/145bpm 4cal 6.07/6.51mph Add a comment |
8.9mi,
1:23:23 Running - General
Split Summary
=== 1) 0.31m - 3:06(9:59/m) 140/157bpm 40cal 6.01/7.06mph 2) 0.31m - 2:42(8:43/m) 154/169bpm 39cal 6.89/7.1mph 3) 0.31m - 2:30(8:02/m) 155/173bpm 37cal 7.47/7.85mph 4) 0.31m - 2:48(9:01/m) 156/186bpm 40cal 6.66/7.95mph 5) 0.31m - 3:02(9:47/m) 157/166bpm 45cal 6.14/6.59mph 6) 0.31m - 2:22(7:36/m) 153/166bpm 34cal 7.9/8.45mph 7) 0.31m - 2:51(9:10/m) 143/151bpm 37cal 6.55/7.93mph 8) 0.31m - 3:39(11:46/m) 140/143bpm 46cal 5.1/6.57mph 9) 0.31m - 3:53(12:29/m) 140/143bpm 48cal 4.8/5.95mph 10) 0.31m - 3:17(10:36/m) 137/144bpm 39cal 5.66/6.82mph 11) 0.31m - 3:08(10:05/m) 121/127bpm 21cal 5.95/7.14mph 12) 0.31m - 3:22(10:50/m) 121/128bpm 28cal 5.53/6.76mph 13) 0.31m - 4:22(14:03/m) 121/134bpm 32cal 4.27/5.76mph 14) 0.31m - 3:31(11:20/m) 120/127bpm 27cal 5.29/6.49mph 15) 0.31m - 2:41(8:38/m) 126/135bpm 24cal 6.94/7.47mph 16) 0.31m - 2:50(9:08/m) 121/133bpm 22cal 6.57/7.64mph 17) 0.31m - 2:36(8:22/m) 129/136bpm 22cal 7.17/7.7mph 18) 0.31m - 3:43(11:56/m) 130/140bpm 36cal 5.02/7.31mph 19) 0.31m - 3:40(11:49/m) 138/144bpm 45cal 5.08/6.95mph 20) 0.31m - 3:02(9:45/m) 141/143bpm 39cal 6.16/7.06mph 21) 0.31m - 2:26(7:51/m) 130/144bpm 22cal 7.64/9.08mph 22) 0.31m - 2:03(6:37/m) 138/143bpm 24cal 9.07/10.14mph 23) 0.31m - 2:56(9:27/m) 153/156bpm 41cal 6.35/8.6mph 24) 0.31m - 2:10(6:59/m) 153/156bpm 31cal 8.59/9.02mph 25) 0.31m - 2:00(6:25/m) 150/151bpm 28cal 9.34/10.14mph 26) 0.31m - 1:54(6:08/m) 146/150bpm 25cal 9.79/10.54mph 27) 0.31m - 2:17(7:20/m) 137/140bpm 24cal 8.18/8.95mph 28) 0.31m - 2:31(8:06/m) 138/142bpm 28cal 7.41/8.81mph 29) 0.22m - 2:00(9:11/m) 148/152bpm 26cal 6.53/6.85mph Add a comment |
12.6mi,
2:00:30 Running - Long Run
Split Summary
=== 1) 0.31m - 2:40(8:35/m) 148/158bpm 36cal 6.99/8.77mph 2) 0.31m - 2:38(8:29/m) 154/178bpm 38cal 7.07/7.26mph 3) 0.31m - 2:15(7:15/m) 154/164bpm 33cal 8.28/8.81mph 4) 0.31m - 2:13(7:10/m) 157/161bpm 33cal 8.38/8.64mph 5) 0.31m - 2:24(7:43/m) 159/160bpm 36cal 7.78/8.2mph 6) 0.31m - 2:29(7:59/m) 158/161bpm 37cal 7.52/7.99mph 7) 0.31m - 2:28(7:58/m) 146/155bpm 34cal 7.53/7.95mph 8) 0.31m - 2:19(7:28/m) 138/146bpm 28cal 8.03/9.08mph 9) 0.31m - 2:06(6:46/m) 139/146bpm 26cal 8.86/9.31mph 10) 0.31m - 3:41(11:52/m) 143/150bpm 49cal 5.05/8.79mph 11) 0.31m - 4:10(13:26/m) 145/148bpm 57cal 4.47/7.53mph 12) 0.31m - 2:33(8:14/m) 137/143bpm 29cal 7.29/8.45mph 13) 0.31m - 2:39(8:33/m) 144/146bpm 35cal 7.01/7.78mph 14) 0.31m - 2:16(7:16/m) 128/138bpm 17cal 8.25/8.47mph 15) 0.31m - 2:59(9:35/m) 132/139bpm 27cal 6.26/8.41mph 16) 0.31m - 5:01(16:08/m) 116/131bpm 27cal 3.72/6.05mph 17) 0.31m - 5:12(16:44/m) 111/124bpm 25cal 3.59/7.06mph 18) 0.31m - 4:51(15:38/m) 116/128bpm 32cal 3.84/6.7mph 19) 0.31m - 3:29(11:14/m) 127/135bpm 32cal 5.34/5.76mph 20) 0.31m - 3:04(9:51/m) 132/142bpm 29cal 6.09/6.55mph 21) 0.31m - 3:54(12:32/m) 139/141bpm 46cal 4.79/5.61mph 22) 0.31m - 2:51(9:10/m) 136/142bpm 31cal 6.54/7.45mph 23) 0.31m - 2:49(9:05/m) 134/142bpm 28cal 6.6/7.39mph 24) 0.31m - 4:05(13:08/m) 127/134bpm 27cal 4.57/7.28mph 25) 0.31m - 4:08(13:18/m) 135/138bpm 44cal 4.51/5.34mph 26) 0.31m - 3:13(10:22/m) 136/139bpm 34cal 5.79/6.62mph 27) 0.31m - 2:33(8:14/m) 128/132bpm 15cal 7.29/7.64mph 28) 0.31m - 3:05(9:57/m) 117/128bpm 23cal 6.03/7.89mph 29) 0.31m - 2:32(8:09/m) 119/125bpm 16cal 7.36/7.72mph 30) 0.31m - 2:17(7:21/m) 120/122bpm 9cal 8.16/8.39mph 31) 0.31m - 2:27(7:55/m) 125/139bpm 17cal 7.59/8.56mph 32) 0.31m - 2:24(7:44/m) 131/140bpm 20cal 7.76/8.01mph 33) 0.31m - 2:26(7:51/m) 129/132bpm 18cal 7.64/7.93mph 34) 0.31m - 2:37(8:24/m) 133/140bpm 26cal 7.14/7.76mph 35) 0.31m - 2:46(8:55/m) 140/143bpm 32cal 6.72/7.24mph 36) 0.31m - 2:44(8:47/m) 140/145bpm 32cal 6.84/7.56mph 37) 0.31m - 3:06(9:58/m) 120/132bpm 19cal 6.02/7.01mph 38) 0.31m - 2:35(8:19/m) 128/138bpm 19cal 7.22/7.74mph 39) 0.31m - 2:20(7:31/m) 135/140bpm 24cal 7.98/8.43mph 40) 0.31m - 2:52(9:14/m) 140/144bpm 33cal 6.5/8.29mph 41) 0.16m - 1:15(7:58/m) 143/146bpm 15cal 7.53/7.83mph Add a comment |