Quackers JD

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My parkrun
Lincoln parkrun

Recent Training
5th May	General	2mi	19:03
4th May	General	5.8mi	1:14:46
4th May	General	0.4mi	7:12
3rd May	General	3.4mi	50:18
3rd May	General	0.7mi	7:34

12 Month Benchmarks	Run	Bike
Mile	6:21	1:58
5k	20:26	7:04
5mi	34:42	12:09
10k	45:38	15:44
10mi	1:24:13	29:18
Half	1:50:40	41:47
20mi	3:28:24	1:05:47
Mara	4:34:48	1:27:26

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Best Times
Best WAVA

Dist	Races	PB	WB

2023		Result	WAVA	Distance
21 May	Outlaw Half Nottingham			1.2mi/56mi/13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	40	5	13	10	0	0	0	0	0	0	0	0	69
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2025	53	96	198	147	20	0	0	0	0	0	0	0	513
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2024	0	0	0	0	0	4	0	1	0	0	0	0	5
2024	5.5	0	0.6	1.4	0	0	0	0	0	0	0	0	7.5
2024	95	108	100	92	89	126	101	114	88	79	98	76	1165
2024	5	0	0	37	46	49	27	19	0	0	0	0	182
2023	5.6	1.7	1.9	5.9	3.1	1.5	0	0	2.7	0	3.4	7.2	33
2023	165	119	86	109	94	93	139	68	83	112	98	103	1269
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2023	0	0	8	70	186	26	27	114	46	65	22	14	578
2022	7.5	6.7	4	4.7	2.1	0.6	0.3	0	1.2	1.2	5.8	3.2	37.5
2022	163	141	96	110	101	120	122	113	125	137	129	102	1459
2022	0	0	0	0	0	19	83	84	39	0	0	0	226
2021	0	0	0	0	0	0	0.2	0.4	0	0	0	0	0.6
2021	209	167	217	199	133	102	136	118	148	155	104	124	1813
2021	0	0	6	7	0	0	34	47	0	0	0	0	95
2020	0	0.1	0	0	0	0	0	0	0	0	0	0.3	0.4
2020	129	133	124	165	205	187	207	181	177	189	162	126	1984
2020	0	0	0	40	54	37	0	33	19	57	31	19	290
2019	0	0	0	0	1.3	1.5	0	0	0	0.3	0	0	3.1
2019	72	75	70	68	57	70	106	132	80	113	70	90	1002
2019	31	114	160	37	5	54	17	0	0	0	0	45	462
2018	144	143	100	97	105	81	130	70	79	65	36	61	1110
2018	0	3	9	260	287	227	402	25	0	50	83	60	1405
2017	65	83	85	86	94	47	40	99	93	103	65	53	914
2017	23	7	0	68	123	73	209	56	6	7	148	34	755
2016	7.4	4.1	6.8	4.2	1.7	2.1	1.3	0.9	1.6	1	0	0	31.2
2016	116	78	61	73	74	113	110	94	49	55	75	57	954
2016	0	0	0	0	2	2	2	0	1	0	0	0	7
2016	176	89	275	147	300	118	56	62	119	13	7	172	1535
2015	0	0	0	0	2.6	2.6	0.6	0	1.2	0.6	0	0	7.6
2015	80	93	116	107	110	69	55	86	114	94	95	47	1067
2015	5	0	2	0	7	9	6	5	7	0	0	0	41
2015	259	201	74	243	42	152	127	160	42	162	73	207	1741
2014	0	0	0	1.9	0	1.2	0	0	0	1.2	0	0	4.3
2014	10	15	53	41	86	163	51	154	205	61	61	61	959
2014	0	0	11	24	0	0	16	0	2	5	13	14	86
2014	0	0	0	7	0	0	39	7	0	152	190	267	662
2013	0	0	3.3	0	0	0	0	0	0	0	0	0	3.3
2013	29	16	26	7	0	10	25	112	203	36	3	30	497
2013	0	13	0	0	0	0	0	7	33	0	0	0	53
2013	76	0	0	0	0	20	87	20	0	57	16	0	276
2012	0	1.2	1.2	5.3	0	0	0	0	0	0	0	0.6	8.4
2012	26	38	41	16	21	22	0	4	0	0	10	18	196
2012	12	4	24	42	8	0	0	0	0	0	9	0	98
2012	0	0	20	48	34	11	60	0	0	0	0	25	197
2011	30	16	9	0	16	5	0	22	73	41	84	74	370
2011	0	0	0	0	0	0	0	0	0	0	19	72	91
2010	72	41	33	56	65	119	76	63	73	51	46	0	696
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	0	0	0	0	19	64	48	22	0	7	0	0	160
2009	5.2	2.8	6.5	0	0.6	0	0	0	0.6	0	0	0	15.7
2009	69	56	65	15	53	37	34	52	45	56	29	31	541
2009	31	9	62	0	97	112	134	50	127	0	0	12	634
2008	0	0	0	0	0	0	0	0	0	0	0	8.2	8.2
2008	30	36	35	41	39	65	31	17	24	39	38	53	448
2008	0	0	0	0	0	0	15	0	0	0	1	0	16
2008	14	31	12	19	29	0	39	89	171	0	44	0	447
2007	11	29	5	22	0	9	0	57	6	0	21	29	188
2007	0	8	0	0	0	8	0	0	0	0	16	0	32
2006	0	12	18	0	0	0	0	0	0	2	0	0	32
2006	3	0	0	0	0	0	0	0	0	0	0	0	3

Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
4.1mi, 33:17 Run - General	6.2mi, 49:40 Run - General	-	12.5mi, 1:46:51 Run - General	3.8mi, 34:59 Run - General	11.4mi, 1:36:00 Run - General	3.3mi, 28:13 Run - General
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
-	6.7mi, 1:02:59 Run - General	-	1.2mi, 29:01 Walk - General 2.1mi, 17:17 Run - General 0.4mi, 9:35 Run - General	1.5mi, 33:43 Walk - General 3.9mi, 1:00:04 Run - General 0.6mi, 7:14 Run - General 1.4mi, 26:29 Walk - General	6.2mi, 58:53 Run - General	2.8mi, 1:11:54 Walk - General
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
3.7mi, 34:47 Run - General	2.6mi, 23:11 Run - General	3.3mi, 29:26 Run - General	-	2.2mi, 21:53 Run - General	26.7mi, 4:39:38 Run - General	-
Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5
1.2mi, 21:26 Run - General	1.9mi, 33:50 Walk - General	5.4mi, 44:38 Run - General	1.4mi, 20:24 Run - General 0.8mi, 16:41 Run - General	3.4mi, 50:18 Run - General 0.7mi, 7:34 Run - General	5.8mi, 1:14:46 Run - General 0.4mi, 7:12 Run - General	2mi, 19:03 Run - General

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