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Tue 8th Apr 2025 at 5:43pm by Quackers JD

Run > General
  • Time
    33:17
  • Miles
    4.14
  • Min/mi
    8:02
  • Pacing
    95.7%
  • Stride(cm)
    110
  • Cals
    440
  • Cadence
    182
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1047
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 119/128bpm [601b/km] 62cal
2) 1km - 5:02(5:02/km) 127/133bpm [639b/km] 67cal
3) 1km - 5:05(5:05/km) 131/138bpm [665b/km] 68cal
4) 1km - 5:05(5:05/km) 133/140bpm [676b/km] 69cal
5) 1km - 5:02(5:02/km) 133/137bpm [669b/km] 67cal
6) 1km - 4:52(4:52/km) 134/145bpm [653b/km] 64cal
7) 0.66km - 3:08(4:46/km) 137/141bpm [652b/km] 43cal
5:03 5:02 5:05 5:05 5:02 4:52 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 106 72-121 894 180 102-190 1/1
0.25 2:03 1:00 8:00 122 119-124 975 183 180-184 0/2
0.38 3:03 1:00 8:01 121 116-125 970 181 178-184 2/1
0.50 4:06 1:03 8:22 125 123-127 1046 181 178-184 1/2
0.63 5:04 58 7:46 125 121-128 971 181 180-182 1/2
0.75 6:06 1:02 8:15 124 120-127 1022 182 182-184 3/1
0.88 7:06 1:00 7:58 126 125-128 1005 183 182-188 1/1
1.00 8:05 59 7:55 126 125-128 997 182 180-184 1/2
1.13 9:06 1:01 8:06 130 127-133 1054 182 180-184 4/1
1.25 10:08 1:02 8:15 128 126-130 1056 182 180-184 1/1
1.38 11:08 1:00 7:57 129 128-130 1026 183 182-184 1/2
1.50 12:08 1:00 8:03 129 125-133 1038 183 182-184 3/1
1.63 13:09 1:01 8:07 134 131-138 1088 182 180-184 3/1
1.75 14:11 1:02 8:18 130 126-133 1080 182 182-184 3/0
1.88 15:14 1:03 8:24 133 132-134 1117 181 180-182 3/0
2.00 16:15 1:01 8:07 127 124-131 1030 180 178-182 0/3
2.13 17:17 1:02 8:18 130 127-133 1080 182 180-184 3/0
2.25 18:16 58 7:47 133 132-133 1036 183 180-186 1/1
2.38 19:19 1:03 8:26 136 133-140 1147 181 178-186 6/0
2.50 20:22 1:03 8:21 137 135-140 1143 182 180-186 5/1
2.63 21:22 1:01 8:05 135 133-137 1092 182 180-190 3/0
2.75 22:21 59 7:53 134 132-136 1056 181 180-184 3/0
2.88 23:22 1:01 8:06 129 126-133 1044 181 178-184 0/4
3.00 24:23 1:01 8:12 132 129-135 1082 180 178-182 4/0
3.13 25:24 1:01 8:06 132 127-136 1068 182 180-184 0/1
3.25 26:21 56 7:31 128 126-130 962 183 180-184 0/5
3.38 27:24 1:03 8:26 134 125-145 1130 182 180-184 5/4
3.50 28:24 1:00 8:02 137 131-144 1100 181 180-184 1/0
3.63 29:21 57 7:39 135 131-137 1032 185 184-188 1/2
3.75 30:19 58 7:41 138 136-139 1060 184 182-186 1/2
3.88 31:15 56 7:31 138 135-141 1037 182 180-184 0/4
4.00 32:12 57 7:36 136 135-137 1034 183 182-184 0/2
4.13 33:11 58 7:46 136 135-137 1057 183 182-186 0/1
4.14 33:16 5 7:44 136 136-137 1053 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 8:09

  • Cadence Distribution

    182 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 4.1 33:15 8:02
    Walk 0.1 121 0 1 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 38.31% More
    800m 3:47 7:36 44.58% More
    1km 4:45 7:38 46.88% More
    Mile 7:46 7:46 49.76% More
    5k 24:56 8:01 51.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:33 7:54
    5M 40:39 8:08
    10km 51:11 8:14
    10M 1:24:46 8:29
    Half 1:52:51 8:37
    20M 2:56:44 8:50
    Mara 3:55:17 8:59
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