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Wed 9th Apr 2025 at 6:14pm by Quackers JD

Run > General
  • Time
    49:40
  • Miles
    6.22
  • Min/mi
    7:59
  • Pacing
    24%
  • Stride(cm)
    111
  • Cals
    682
  • Cadence
    181
  • BPM
    137
  • %MHR
    76
  • B/mi
    1093
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 123/133bpm [622b/km] 64cal
2) 1km - 4:48(4:48/km) 129/134bpm [619b/km] 66cal
3) 1km - 4:45(4:45/km) 132/140bpm [628b/km] 66cal
4) 1km - 5:10(5:10/km) 138/146bpm [712b/km] 73cal
5) 1km - 4:55(4:55/km) 143/152bpm [703b/km] 71cal
6) 1km - 4:59(4:59/km) 140/147bpm [698b/km] 68cal
7) 1km - 4:53(4:53/km) 141/146bpm [688b/km] 69cal
8) 1km - 5:07(5:07/km) 142/150bpm [726b/km] 71cal
9) 1km - 4:55(4:55/km) 140/152bpm [689b/km] 66cal
10) 1km - 5:01(5:01/km) 140/144bpm [702b/km] 67cal
11) 0.01km - 4(5:36/km) 135/136bpm [755b/km] 1cal
5:03 4:48 4:45 5:10 4:55 4:59 4:53 5:07 4:55 5:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 116 69-129 1015 181 90-186 3/4
0.50 4:08 1:57 7:49 129 124-133 1008 182 180-184 2/2
0.75 6:05 1:56 7:46 129 125-133 1002 183 174-186 3/4
1.00 8:01 1:56 7:45 128 123-133 993 183 182-186 2/6
1.25 9:55 1:53 7:34 131 128-134 990 185 182-188 1/5
1.50 11:46 1:51 7:26 130 126-132 965 184 182-186 1/8
1.75 13:43 1:57 7:47 134 130-140 1042 182 178-184 4/4
2.00 15:40 1:57 7:48 135 129-140 1053 183 178-190 3/5
2.25 17:39 1:59 7:57 140 137-146 1113 181 178-182 11/1
2.50 19:55 2:16 9:03 137 126-148 1239 180 176-184 12/4
2.75 21:53 1:59 7:54 145 138-152 1146 181 178-184 7/4
3.00 23:51 1:58 7:53 141 138-145 1112 181 178-182 6/3
3.25 25:51 1:59 7:57 139 131-144 1104 181 176-184 5/8
3.50 27:50 1:59 7:56 143 139-147 1136 180 176-184 5/4
3.75 33:58 6:08 +4:09 24:33 138 117-146 3388 180 170-184 6/3
4.00 35:54 1:56 7:44 141 138-144 1090 181 178-184 2/3
4.25 37:53 1:59 7:55 142 140-146 1124 181 178-184 3/2
4.50 39:55 2:02 8:09 140 138-142 1142 180 176-184 4/1
4.75 42:05 2:10 8:41 144 139-150 1250 181 178-186 10/1
5.00 44:01 1:56 7:45 139 135-145 1076 180 178-184 1/7
5.25 46:01 2:00 7:59 142 132-152 1135 181 178-190 6/7
5.50 47:59 1:58 7:53 139 135-148 1095 182 180-186 1/5
5.75 49:55 1:56 7:44 139 138-142 1075 182 178-184 1/6
6.00 51:54 1:58 7:54 141 138-144 1113 182 180-186 1/3
6.22 53:48 1:54 8:40 138 135-143 1196 180 158-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 8:27
    13 2.1% 8:16
    13 1.4% 8:21

  • Cadence Distribution

    181 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.2 53:46 8:39
    Walk 0.1 90 0 2 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 39.44% More
    800m 3:43 7:28 45.43% More
    1km 4:39 7:30 47.76% More
    Mile 7:35 7:35 50.98% More
    5k 24:28 7:53 52.38% More
    5 miles 43:48 8:46 48.10% More
    10k 53:43 8:39 49.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:48 7:40
    5M 39:24 7:53
    10km 49:37 7:59
    10M 1:22:09 8:13
    Half 1:49:23 8:21
    20M 2:51:18 8:34
    Mara 3:48:04 8:42
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