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Sat 19th Apr 2025 at 11:30am by Quackers JD

Run > General
  • Time
    1:00:04
  • Miles
    3.88
  • Min/mi
    15:29
  • Pacing
    68.1%
  • Stride(cm)
    79
  • Cals
    609
  • Cadence
    132
  • BPM
    136
  • %MHR
    75.4
  • B/mi
    2100
  • Asc(m)
    186
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 9:24(9:24/km) 139/164bpm [1306b/km] 113cal
2) 1km - 7:20(7:20/km) 146/164bpm [1070b/km] 95cal
3) 1km - 10:26(10:26/km) 138/153bpm [1440b/km] 117cal
4) 1km - 9:26(9:26/km) 138/151bpm [1303b/km] 94cal
5) 1km - 10:53(10:53/km) 135/151bpm [1468b/km] 98cal
6) 1km - 10:40(10:40/km) 120/148bpm [1279b/km] 69cal
7) 0.25km - 1:55(7:42/km) 142/150bpm [1094b/km] 23cal
9:24 7:20 10:26 9:26 10:53 10:40 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:09 126 88-151 1909 137 80-192 9/8
0.25 5:02 3:08 25:05 134 120-149 3362 117 50-180 3/9
0.38 6:29 1:27 11:38 137 126-150 1594 145 66-186 4/9
0.50 8:02 1:33 12:23 149 142-156 1846 150 98-180 7/3
0.63 9:25 1:23 11:05 161 157-164 1784 153 76-172 13/4
0.75 10:31 1:06 8:46 149 142-158 1306 170 134-208 4/28
0.88 11:43 1:12 9:34 142 128-151 1358 158 104-176 4/11
1.00 13:28 1:45 14:04 137 129-147 1927 142 98-174 15/5
1.13 15:19 1:51 14:50 149 130-164 2209 156 110-176 4/17
1.25 16:46 1:26 11:31 154 140-163 1773 142 86-172 3/18
1.38 18:26 1:41 13:26 138 129-145 1855 130 94-180 6/12
1.50 20:22 1:56 15:24 136 131-143 2095 135 80-238 6/9
1.63 22:06 1:44 13:52 134 122-145 1858 128 70-204 16/1
1.75 24:58 2:52 22:56 145 128-153 3325 116 36-170 6/8
1.88 27:12 2:14 17:50 133 109-150 2372 132 68-180 6/7
2.00 28:42 1:30 12:01 145 127-151 1742 145 96-178 9/5
2.13 30:22 1:41 13:25 143 133-150 1919 133 68-220 9/5
2.25 33:02 2:39 21:13 136 113-151 2885 132 80-192 4/21
2.38 35:17 2:15 18:01 130 113-146 2342 129 72-222 11/1
2.50 36:47 1:30 12:00 143 140-148 1716 151 66-176 8/4
2.63 38:42 1:56 15:25 138 129-147 2128 129 50-222 1/16
2.75 40:31 1:49 14:29 141 130-151 2042 145 72-224 1/9
2.88 42:52 2:21 18:45 125 113-140 2345 122 66-178 11/3
3.00 45:14 2:23 19:03 138 124-151 2628 115 58-168 13/1
3.13 47:45 2:31 20:08 135 123-151 2719 114 72-176 15/1
3.25 50:48 3:03 24:20 122 110-135 2969 103 56-172 8/1
3.38 52:28 1:40 13:20 119 112-126 1587 153 80-182 1/12
3.50 54:30 2:03 16:20 112 96-125 1830 125 76-184 1/18
3.63 56:47 2:17 18:12 113 99-125 2057 119 62-174 1/6
3.75 58:38 1:51 14:47 140 125-148 2070 133 70-180 14/2
3.88 59:57 1:20 10:37 141 132-150 1496 136 94-182 14/4
3.88 1:00:03 6 12:01 149 147-150 1790 185 180-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 8.3% 21:11
    28 7.6% 14:17
    24 9.4% 21:15
    14 4.8% 13:34

  • Cadence Distribution

    132 avge / 238 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 161 2.6 28:44 10:54
    Walk 46.5 102 1.2 27:54 22:24
    Still 5.7 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 33.55% More
    800m 5:04 10:11 33.27% More
    1km 6:30 10:27 34.26% More
    Mile 11:42 11:42 33.07% More
    5k 47:07 15:10 27.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:16 14:16
    5km 47:28 15:17
    5M 1:18:36 15:43
    10km 1:38:57 15:55
    10M 2:43:52 16:23
    Half 3:38:10 16:39
    20M 5:41:38 17:05
    Mara 7:34:51 17:22
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