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Sat 19th Apr 2025 at 1:17pm by Quackers JD

Walk > General
  • Time
    33:43
  • Miles
    1.49
  • Min/mi
    22:38
  • Stride(cm)
    66
  • Cals
    183
  • Cadence
    107
  • BPM
    102
  • %MHR
    56.6
  • B/mi
    2306
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 16:12(16:12/km) 100/120bpm [1619b/km] 92cal 43/79rpm
2) 1km - 12:45(12:45/km) 105/125bpm [1339b/km] 69cal 48/59rpm
3) 0.39km - 4:46(12:12/km) 100/106bpm [1220b/km] 22cal 47/62rpm
16:12 12:45 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 92 88-98 2132 113 100-150 0/5
0.13 4:53 3:26 55:02 86 70-102 4733 105 94-158 1/2
0.19 6:23 1:30 24:00 98 92-105 2351 108 102-114 1/2
0.25 7:53 1:30 24:04 114 106-119 2743 97 82-106 2/2
0.31 9:34 1:40 26:42 113 103-119 3018 114 96-128 5/0
0.38 11:04 1:30 24:07 100 94-107 2411 119 114-128 8/1
0.44 12:26 1:22 21:55 92 84-98 2017 118 108-128 0/15
0.50 13:46 1:20 21:17 104 95-111 2214 109 96-116 0/16
0.56 15:03 1:17 20:30 108 101-116 2213 103 94-110 1/3
0.63 16:17 1:14 19:43 115 110-120 2268 101 88-110 3/3
0.69 17:32 1:15 19:57 106 101-109 2114 106 82-114 5/2
0.75 18:40 1:08 18:12 103 98-107 1874 106 88-114 3/3
0.81 20:05 1:25 22:47 99 94-105 2255 108 98-118 1/5
0.88 21:24 1:19 20:57 95 91-100 1990 105 102-114 1/4
0.94 22:28 1:04 17:11 94 87-102 1615 105 100-110 0/3
1.00 23:52 1:24 22:23 99 91-111 2215 102 94-110 0/2
1.06 25:18 1:26 22:50 119 108-125 2716 103 96-106 7/1
1.13 26:30 1:13 19:21 116 113-120 2245 99 92-108 2/1
1.19 27:54 1:24 22:19 112 109-116 2499 102 96-106 3/1
1.25 29:05 1:11 18:51 102 96-108 1923 108 98-118 2/3
1.31 30:17 1:12 19:09 102 98-106 1953 106 104-110 1/6
1.38 31:29 1:13 19:25 100 96-104 1942 110 104-116 1/6
1.44 32:51 1:21 21:40 101 96-105 2189 116 112-124 0/6
1.49 33:44 53 18:24 99 95-103 1822 113 110-118 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 24:36
    11 2.7% 21:20

  • Cadence Distribution

    107 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:56 20:00 More
    1km 12:33 20:12 More
    Mile 20:15 20:15 More
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