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Mon 14th Apr 2025 at 6:26pm by Quackers JD

Run > General
  • Time
    28:13
  • Miles
    3.26
  • Min/mi
    8:39
  • Pacing
    93%
  • Stride(cm)
    105
  • Cals
    362
  • Cadence
    178
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1096
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 121/129bpm [657b/km] 67cal
2) 1km - 5:29(5:29/km) 125/129bpm [685b/km] 70cal
3) 1km - 5:19(5:19/km) 128/134bpm [681b/km] 71cal
4) 1km - 5:15(5:15/km) 129/134bpm [678b/km] 69cal
5) 1km - 5:23(5:23/km) 130/135bpm [700b/km] 68cal
6) 0.24km - 1:20(5:30/km) 129/132bpm [710b/km] 17cal
5:26 5:29 5:19 5:15 5:23 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 111 74-127 1128 177 120-184 3/2
0.25 2:20 1:04 8:34 126 122-129 1079 181 180-182 2/1
0.38 3:26 1:05 8:43 121 119-123 1055 181 180-184 1/1
0.50 4:30 1:04 8:30 121 119-124 1029 180 176-182 3/0
0.63 5:28 59 7:50 127 124-129 995 180 176-188 3/1
0.75 6:38 1:09 9:16 128 126-129 1185 182 180-182 2/2
0.88 7:42 1:04 8:35 125 123-127 1074 182 180-184 0/2
1.00 8:47 1:05 8:40 125 123-127 1083 181 180-182 3/1
1.13 10:03 1:15 10:02 124 121-126 1245 169 90-192 4/5
1.25 10:59 57 7:35 125 121-127 947 178 170-182 2/1
1.38 12:03 1:04 8:31 126 124-129 1073 180 178-182 2/2
1.50 13:09 1:05 8:43 127 123-132 1107 179 166-182 1/2
1.63 14:13 1:04 8:32 128 120-133 1092 176 168-180 3/3
1.75 15:17 1:05 8:37 127 124-130 1094 174 168-176 2/5
1.88 16:20 1:02 8:20 131 127-134 1091 175 166-188 1/4
2.00 17:20 1:00 7:59 128 126-129 1023 176 174-178 2/1
2.13 18:21 1:02 8:15 129 122-133 1065 177 174-182 2/3
2.25 19:24 1:03 8:23 131 127-134 1099 176 172-178 1/3
2.38 20:34 1:09 9:15 130 127-132 1203 178 174-182 1/1
2.50 21:38 1:04 8:33 130 126-132 1111 179 176-182 1/3
2.63 22:45 1:07 8:54 128 126-132 1140 179 176-182 1/1
2.75 23:52 1:07 8:55 130 126-135 1159 178 176-180 3/0
2.88 24:56 1:04 8:35 130 127-131 1117 178 176-180 1/1
3.00 25:59 1:03 8:28 130 129-132 1100 179 178-182 2/2
3.13 27:02 1:03 8:24 130 127-132 1091 177 176-180 1/2
3.25 28:08 1:05 8:44 129 128-131 1126 175 166-178 2/1
3.26 28:14 6 15:22 125 124-127 1920 128 108-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 3.2 27:59 8:38
    Walk 0.9 109 0 15 17:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.05% More
    800m 4:05 8:12 41.33% More
    1km 5:09 8:18 43.16% More
    Mile 8:19 8:19 46.51% More
    5k 26:41 8:35 48.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:04 8:04
    5km 26:49 8:38
    5M 44:24 8:53
    10km 55:54 9:00
    10M 1:32:35 9:16
    Half 2:03:15 9:25
    20M 3:13:01 9:39
    Mara 4:16:59 9:49
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