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Sun 20th Apr 2025 at 3:15pm by Quackers JD

Run > General
  • Time
    58:53
  • Miles
    6.21
  • Min/mi
    9:29
  • Pacing
    36.9%
  • Stride(cm)
    94
  • Cals
    737
  • Cadence
    180
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1293
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 127/136bpm [729b/km] 71cal
2) 1km - 5:45(5:45/km) 138/145bpm [794b/km] 78cal
3) 1km - 5:52(5:52/km) 136/141bpm [798b/km] 75cal
4) 1km - 5:49(5:49/km) 136/142bpm [791b/km] 74cal
5) 1km - 5:49(5:49/km) 138/146bpm [804b/km] 74cal
6) 1km - 6:02(6:02/km) 140/148bpm [845b/km] 78cal
7) 1km - 5:59(5:59/km) 137/144bpm [821b/km] 71cal
8) 1km - 5:58(5:58/km) 138/141bpm [823b/km] 73cal
9) 1km - 5:53(5:53/km) 139/144bpm [818b/km] 72cal
10) 1km - 5:57(5:57/km) 135/139bpm [804b/km] 71cal
11) 0km - 3(55:53/km) 132/133bpm [7378b/km]
5:45 5:45 5:52 5:49 5:49 6:02 5:59 5:58 5:53 5:57 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 121 79-132 1179 176 112-182 3/3
0.50 4:37 2:11 8:44 131 125-136 1143 179 176-184 2/1
0.75 6:57 2:20 9:19 135 130-140 1258 182 180-186 10/0
1.00 9:16 2:20 9:18 142 138-145 1321 183 176-186 12/1
1.25 11:34 2:17 9:09 136 130-142 1244 181 180-184 5/2
1.50 13:54 2:20 9:21 138 137-141 1290 181 178-182 7/0
1.75 16:13 2:19 9:15 136 132-139 1257 181 180-184 2/1
2.00 20:47 4:35 +2:09 18:18 134 108-141 2453 181 138-186 7/1
2.25 23:09 2:22 9:27 135 130-141 1277 182 180-184 5/0
2.50 25:27 2:18 9:13 138 134-142 1272 182 180-188 2/1
2.75 27:44 2:17 9:08 135 130-140 1232 180 178-184 4/8
3.00 30:09 2:25 9:39 141 134-146 1361 180 178-182 3/1
3.25 32:32 2:23 9:34 139 135-141 1329 179 168-182 3/2
3.50 34:55 2:23 9:31 137 134-142 1304 180 178-182 4/9
3.75 37:24 2:29 9:54 143 134-148 1416 181 178-186 7/2
4.00 43:16 5:53 +3:24 23:31 137 101-142 3221 180 102-186 2/11
4.25 45:39 2:23 9:31 137 115-141 1303 181 178-184 6/3
4.50 48:00 2:21 9:25 135 132-138 1271 181 174-188 4/6
4.75 50:31 2:30 10:02 138 134-141 1384 180 134-182 3/4
5.00 52:48 2:17 9:09 138 134-141 1263 181 178-184 2/10
5.25 55:13 2:25 9:39 137 133-141 1323 180 130-184 3/6
5.50 57:35 2:22 9:28 141 138-144 1334 179 176-182 4/2
5.75 1:00:02 2:27 9:48 136 126-141 1332 172 116-186 5/12
6.00 1:02:15 2:14 8:54 135 132-139 1202 180 178-182 0/12
6.21 1:04:27 2:12 10:15 135 132-138 1384 175 86-180 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.2% 11:04
    25 1.7% 9:17

  • Cadence Distribution

    180 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 180 6.2 1:00:15 9:44
    Walk 6.2 116 0 3:58 2:16:19
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 33.43% More
    800m 4:28 8:59 37.75% More
    1km 5:38 9:04 39.49% More
    Mile 9:07 9:07 42.43% More
    5k 31:06 10:01 41.21% More
    5 miles 52:43 10:33 39.97% More
    10k 1:04:23 10:22 41.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:30 8:30
    5km 28:16 9:06
    5M 46:48 9:22
    10km 58:55 9:29
    10M 1:37:34 9:45
    Half 2:09:54 9:55
    20M 3:23:26 10:10
    Mara 4:30:50 10:20
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