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Wed 23rd Apr 2025 at 5:17pm by Quackers JD

Run > General
  • Time
    23:11
  • Miles
    2.57
  • Min/mi
    9:01
  • Pacing
    72%
  • Stride(cm)
    100
  • Cals
    272
  • Cadence
    178
  • BPM
    119
  • %MHR
    66.4
  • B/mi
    1078
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 116/129bpm [634b/km] 62cal
2) 1km - 5:41(5:41/km) 119/124bpm [677b/km] 67cal
3) 1km - 5:35(5:35/km) 121/126bpm [676b/km] 68cal
4) 1km - 5:36(5:36/km) 122/126bpm [684b/km] 66cal
5) 0.13km - 50(6:13/km) 123/125bpm [764b/km] 9cal
5:28 5:41 5:35 5:36 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 105 85-118 991 177 100-182 1/2
0.25 2:16 1:05 8:44 119 115-123 1039 181 178-184 2/0
0.38 4:29 2:13 +1:06 17:42 109 65-128 1930 179 148-184 5/1
0.50 5:31 1:02 8:16 126 124-129 1042 180 178-184 3/1
0.63 6:34 1:03 8:25 121 119-124 1019 179 178-180 1/2
0.75 7:41 1:06 8:50 119 118-121 1051 178 176-180 1/1
0.88 8:47 1:07 8:55 120 118-121 1069 178 176-182 2/1
1.00 9:56 1:09 9:11 119 118-120 1094 179 176-182 0/2
1.13 11:05 1:09 9:08 119 117-124 1088 181 178-182 1/3
1.25 12:17 1:12 9:37 118 115-120 1134 178 174-180 0/2
1.38 13:26 1:09 9:09 122 118-125 1117 176 168-178 2/1
1.50 14:32 1:06 8:51 124 120-126 1097 177 176-178 1/0
1.63 15:43 1:11 9:30 121 120-122 1150 178 176-180 1/1
1.75 16:49 1:06 8:46 121 120-124 1060 178 176-182 1/2
1.88 17:55 1:06 8:47 119 115-124 1045 177 176-180 1/0
2.00 19:03 1:08 9:06 122 119-125 1111 177 176-178 2/0
2.13 20:14 1:11 9:24 122 120-125 1148 178 174-180 3/3
2.25 21:22 1:08 9:06 120 117-122 1093 177 176-178 1/4
2.38 22:27 1:05 8:39 121 117-125 1046 178 174-180 1/1
2.50 23:36 1:09 9:13 123 119-126 1133 177 176-180 0/2
2.57 24:16 40 9:33 123 121-124 1174 175 166-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 178 2.6 23:07 9:00
    Walk 4.7 121 0 1:09 5:07:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.87% More
    800m 4:16 8:35 39.48% More
    1km 5:23 8:39 41.35% More
    Mile 8:54 8:54 43.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:21 9:07
    5M 46:56 9:23
    10km 59:06 9:31
    10M 1:37:52 9:47
    Half 2:10:18 9:57
    20M 3:24:03 10:12
    Mara 4:31:40 10:22
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