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Fri 11th Apr 2025 at 5:29pm by Quackers JD

Run > General
  • Time
    1:46:51
  • Miles
    12.45
  • Min/mi
    8:35
  • Pacing
    63.5%
  • Stride(cm)
    105
  • Cals
    1379
  • Cadence
    179
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1175
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 132/154bpm [714b/km] 67cal
2) 1km - 5:04(5:04/km) 134/150bpm [678b/km] 70cal
3) 1km - 5:11(5:11/km) 132/139bpm [683b/km] 71cal
4) 1km - 5:04(5:04/km) 130/141bpm [660b/km] 64cal
5) 1km - 5:06(5:06/km) 134/139bpm [684b/km] 67cal
6) 1km - 5:02(5:02/km) 136/144bpm [684b/km] 62cal
7) 1km - 5:17(5:17/km) 142/146bpm [751b/km] 74cal
8) 1km - 5:14(5:14/km) 136/142bpm [712b/km] 66cal
9) 1km - 5:34(5:34/km) 136/143bpm [756b/km] 71cal
10) 1km - 5:33(5:33/km) 135/140bpm [748b/km] 70cal
11) 1km - 5:15(5:15/km) 137/142bpm [718b/km] 68cal
12) 1km - 5:24(5:24/km) 137/144bpm [740b/km] 68cal
13) 1km - 5:30(5:30/km) 140/145bpm [770b/km] 72cal
14) 1km - 5:28(5:28/km) 138/145bpm [754b/km] 69cal
15) 1km - 5:24(5:24/km) 141/147bpm [762b/km] 71cal
16) 1km - 5:19(5:19/km) 139/141bpm [738b/km] 68cal
17) 1km - 5:18(5:18/km) 140/144bpm [741b/km] 68cal
18) 1km - 5:12(5:12/km) 139/143bpm [723b/km] 65cal
19) 1km - 5:37(5:37/km) 140/147bpm [786b/km] 72cal
20) 1km - 5:38(5:38/km) 140/149bpm [789b/km] 72cal
21) 0.04km - 17(6:44/km) 138/141bpm [929b/km] 4cal
5:25 5:04 5:11 5:04 5:06 5:02 5:17 5:14 5:34 5:33 5:15 5:24 5:30 5:28 5:24 5:19 5:18 5:12 5:37 5:38 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 128 67-154 1136 181 116-192 10/4
1.00 11:04 6:37 +2:36 13:15 138 102-151 1828 182 178-186 5/7
1.50 15:11 4:07 8:14 130 124-137 1071 182 176-186 5/4
2.00 19:19 4:08 8:16 134 130-141 1109 180 178-182 8/7
2.50 24:36 5:17 +1:11 10:35 129 91-135 1364 178 110-180 6/9
3.00 28:37 4:01 8:02 135 129-139 1085 178 174-182 4/5
3.50 33:24 4:47 +34 9:34 135 104-142 1292 178 156-182 5/3
4.00 37:33 4:09 8:17 140 133-146 1160 178 174-182 9/2
4.50 41:47 4:14 8:28 141 130-146 1194 178 176-180 9/5
5.00 46:00 4:13 8:26 136 131-142 1146 178 176-184 3/8
5.50 50:27 4:28 8:55 136 131-143 1213 177 174-184 12/2
6.00 54:58 4:31 9:01 135 131-140 1218 179 176-188 6/2
6.50 59:18 4:20 8:40 136 133-140 1180 179 176-188 5/3
7.00 1:03:31 4:13 8:26 137 132-144 1156 178 174-184 9/10
7.50 1:07:52 4:21 8:41 137 131-142 1190 179 176-182 8/9
8.00 1:12:19 4:27 8:55 141 137-145 1257 180 178-184 12/1
8.50 1:16:42 4:22 8:45 138 130-145 1207 179 176-182 9/7
9.00 1:21:06 4:24 8:48 137 133-147 1206 178 108-194 9/6
9.50 1:25:26 4:20 8:41 141 137-147 1224 180 176-184 5/5
10.00 1:29:40 4:14 8:28 139 135-144 1177 181 176-184 4/8
10.50 1:33:54 4:14 8:28 140 135-144 1186 183 146-190 3/15
11.00 1:38:05 4:11 8:22 139 134-143 1164 180 174-184 3/20
11.50 1:42:30 4:25 8:50 139 134-142 1227 179 174-188 3/9
12.00 1:46:59 4:29 8:57 142 135-149 1271 180 174-188 6/5
12.45 1:51:11 4:12 9:18 138 135-141 1283 176 162-180 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 8:50
    15 1.6% 8:32
    11 2.3% 8:59

  • Cadence Distribution

    179 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 179 12.4 1:49:09 8:46
    Walk 1.7 115 0 1:52 3:59:36
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 37.51% More
    800m 3:56 7:54 42.90% More
    1km 4:59 8:01 44.66% More
    Mile 8:10 8:10 47.36% More
    5k 26:39 8:35 48.11% More
    5 miles 43:01 8:36 48.98% More
    10k 53:39 8:38 49.20% More
    10 miles 1:26:51 8:41 49.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:32 7:54
    5M 40:38 8:08
    10km 51:09 8:14
    10M 1:24:42 8:28
    Half 1:52:46 8:36
    20M 2:56:36 8:50
    Mara 3:55:07 8:58
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