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Sun 27th Apr 2025 at 10:19am by Quackers JD

Run > General
  • Time
    4:39:38
  • Miles
    26.68
  • Min/mi
    10:29
  • Pacing
    79.7%
  • Stride(cm)
    86
  • Cals
    3180
  • Cadence
    179
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1488
  • Asc(m)
    328
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 124/133bpm [773b/km] 74cal
2) 1km - 6:13(6:13/km) 132/140bpm [820b/km] 81cal
3) 1km - 6:22(6:22/km) 133/144bpm [847b/km] 79cal
4) 1km - 6:17(6:17/km) 128/135bpm [805b/km] 70cal
5) 1km - 6:28(6:28/km) 132/145bpm [854b/km] 74cal
6) 1km - 6:27(6:27/km) 130/139bpm [839b/km] 73cal
7) 1km - 6:30(6:30/km) 132/143bpm [859b/km] 73cal
8) 1km - 6:43(6:43/km) 131/139bpm [880b/km] 74cal
9) 1km - 6:33(6:33/km) 135/139bpm [884b/km] 77cal
10) 1km - 6:30(6:30/km) 138/143bpm [896b/km] 79cal
11) 1km - 8:28(8:28/km) 144/156bpm [1218b/km] 103cal
12) 1km - 6:39(6:39/km) 144/152bpm [958b/km] 83cal
13) 1km - 6:06(6:06/km) 142/148bpm [867b/km] 77cal
14) 1km - 6:13(6:13/km) 143/152bpm [888b/km] 78cal
15) 1km - 6:13(6:13/km) 143/152bpm [890b/km] 76cal
16) 1km - 6:27(6:27/km) 142/149bpm [915b/km] 80cal
17) 1km - 6:28(6:28/km) 141/147bpm [913b/km] 72cal
18) 1km - 6:20(6:20/km) 140/148bpm [888b/km] 71cal
19) 1km - 6:24(6:24/km) 142/146bpm [908b/km] 73cal
20) 1km - 6:32(6:32/km) 140/150bpm [914b/km] 72cal
21) 1km - 6:13(6:13/km) 147/158bpm [914b/km] 81cal
22) 1km - 6:29(6:29/km) 141/149bpm [914b/km] 73cal
23) 1km - 6:17(6:17/km) 141/147bpm [887b/km] 72cal
24) 1km - 6:22(6:22/km) 140/146bpm [892b/km] 69cal
25) 1km - 5:55(5:55/km) 142/148bpm [840b/km] 57cal
26) 1km - 6:38(6:38/km) 141/145bpm [936b/km] 65cal
27) 1km - 6:24(6:24/km) 139/144bpm [890b/km] 75cal
28) 1km - 6:42(6:42/km) 139/143bpm [931b/km] 73cal
29) 1km - 6:31(6:31/km) 141/147bpm [919b/km] 68cal
30) 1km - 6:08(6:08/km) 140/143bpm [860b/km] 69cal
31) 1km - 7:14(7:14/km) 143/148bpm [1035b/km] 59cal
32) 1km - 7:08(7:08/km) 148/154bpm [1056b/km] 77cal
33) 1km - 6:47(6:47/km) 148/154bpm [1003b/km] 74cal
34) 1km - 6:44(6:44/km) 150/155bpm [1011b/km] 74cal
35) 1km - 6:40(6:40/km) 151/155bpm [1006b/km] 80cal
36) 1km - 6:45(6:45/km) 151/155bpm [1020b/km] 75cal
37) 1km - 6:36(6:36/km) 152/159bpm [1004b/km] 79cal
38) 1km - 6:33(6:33/km) 151/155bpm [988b/km] 76cal
39) 1km - 6:00(6:00/km) 151/158bpm [906b/km] 59cal
40) 1km - 6:25(6:25/km) 151/155bpm [970b/km] 68cal
41) 1km - 6:52(6:52/km) 150/153bpm [1031b/km] 73cal
42) 1km - 6:20(6:20/km) 153/157bpm [969b/km] 74cal
43) 0.94km - 5:44(6:08/km) 156/162bpm [957b/km] 71cal
6:14 6:13 6:22 6:17 6:28 6:27 6:30 6:43 6:33 6:30 8:28 6:39 6:06 6:13 6:13 6:27 6:28 6:20 6:24 6:32 6:13 6:29 6:17 6:22 5:55 6:38 6:24 6:42 6:31 6:08 7:14 7:08 6:47 6:44 6:40 6:45 6:36 6:33 6:00 6:25 6:52 6:20 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 126 116-139 1268 179 174-198 11/8
2.00 20:11 10:07 10:07 133 123-144 1346 180 174-228 11/14
3.00 30:33 10:22 10:22 130 115-145 1347 179 172-194 14/37
4.00 40:52 10:19 10:19 130 122-139 1341 179 174-192 13/28
5.00 51:32 10:41 10:41 132 126-143 1409 180 152-204 8/13
6.00 1:02:01 10:29 10:29 136 129-142 1426 180 168-198 15/8
7.00 1:14:21 12:20 12:20 143 127-156 1763 180 64-198 7/15
8.00 1:24:44 10:23 10:23 143 130-152 1484 181 86-210 50/44
9.00 1:34:47 10:04 10:04 143 133-152 1439 182 176-198 45/46
10.00 1:45:01 10:14 10:14 142 135-149 1453 181 116-196 54/54
11.00 1:55:22 10:21 10:21 140 133-148 1448 180 176-188 26/30
12.00 2:05:41 10:19 10:19 141 133-146 1455 179 166-192 29/26
13.00 2:15:50 10:09 10:09 145 135-158 1471 179 174-210 37/30
14.00 2:26:12 10:23 10:23 141 136-149 1464 179 168-186 47/46
15.00 2:36:17 10:05 10:05 140 134-146 1411 178 174-182 26/34
16.00 2:46:02 9:45 9:45 141 137-148 1375 178 172-184 21/22
17.00 2:56:49 10:47 10:47 139 131-145 1499 175 120-186 18/16
18.00 3:07:29 10:40 10:40 140 133-147 1494 176 162-188 13/9
19.00 3:17:51 10:22 10:22 140 134-148 1450 177 172-186 14/7
20.00 3:29:24 11:33 11:33 147 141-154 1697 178 170-184 31/37
21.00 3:40:21 10:57 10:57 149 144-155 1631 178 170-186 37/38
22.00 3:51:11 10:50 10:50 151 148-155 1636 177 170-186 44/43
23.00 4:01:48 10:37 10:37 151 145-159 1603 179 172-188 34/27
24.00 4:12:13 10:25 10:25 152 145-158 1584 180 174-188 33/30
25.00 4:22:19 10:06 10:06 150 145-155 1515 180 142-192 27/35
26.00 4:32:54 10:35 10:35 151 147-157 1598 179 176-194 27/29
26.68 4:39:38 6:44 9:55 155 150-162 1538 180 176-194 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 11:02
    10 3.7% 14:07

  • Cadence Distribution

    179 avge / 228 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 26.7 4:36:36 10:23
    Walk 0.3 116 0 47 32:57
    Still 0.8 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 36.01% More
    800m 4:23 8:50 38.39% More
    1km 5:39 9:05 39.38% More
    Mile 9:31 9:31 40.61% More
    5k 31:02 9:59 41.29% More
    5 miles 50:39 10:08 41.59% More
    10k 1:03:06 10:09 41.84% More
    10 miles 1:42:10 10:13 42.33% More
    Half 2:15:44 10:22 42.34% More
    20 miles 3:28:24 10:25 43.06% More
    Mara 4:34:48 10:29 43.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:36 8:36
    5km 28:37 9:13
    5M 47:24 9:29
    10km 59:40 9:36
    10M 1:38:49 9:53
    Half 2:11:34 10:03
    20M 3:26:02 10:18
    Mara 4:34:18 10:28
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