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Sun 27th Apr 2025 at 10:19am by Quackers JD

Run > General

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Time
4:39:38
Miles
26.68
Min/mi
10:29
Pacing
79.7%
Stride(cm)
86
Cals
3180
Cadence
179
BPM
142
%MHR
78.9
B/mi
1488
Asc(m)
328
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 124/133bpm [773b/km] 74cal
2) 1km - 6:13(6:13/km) 132/140bpm [820b/km] 81cal
3) 1km - 6:22(6:22/km) 133/144bpm [847b/km] 79cal
4) 1km - 6:17(6:17/km) 128/135bpm [805b/km] 70cal
5) 1km - 6:28(6:28/km) 132/145bpm [854b/km] 74cal
6) 1km - 6:27(6:27/km) 130/139bpm [839b/km] 73cal
7) 1km - 6:30(6:30/km) 132/143bpm [859b/km] 73cal
8) 1km - 6:43(6:43/km) 131/139bpm [880b/km] 74cal
9) 1km - 6:33(6:33/km) 135/139bpm [884b/km] 77cal
10) 1km - 6:30(6:30/km) 138/143bpm [896b/km] 79cal
11) 1km - 8:28(8:28/km) 144/156bpm [1218b/km] 103cal
12) 1km - 6:39(6:39/km) 144/152bpm [958b/km] 83cal
13) 1km - 6:06(6:06/km) 142/148bpm [867b/km] 77cal
14) 1km - 6:13(6:13/km) 143/152bpm [888b/km] 78cal
15) 1km - 6:13(6:13/km) 143/152bpm [890b/km] 76cal
16) 1km - 6:27(6:27/km) 142/149bpm [915b/km] 80cal
17) 1km - 6:28(6:28/km) 141/147bpm [913b/km] 72cal
18) 1km - 6:20(6:20/km) 140/148bpm [888b/km] 71cal
19) 1km - 6:24(6:24/km) 142/146bpm [908b/km] 73cal
20) 1km - 6:32(6:32/km) 140/150bpm [914b/km] 72cal
21) 1km - 6:13(6:13/km) 147/158bpm [914b/km] 81cal
22) 1km - 6:29(6:29/km) 141/149bpm [914b/km] 73cal
23) 1km - 6:17(6:17/km) 141/147bpm [887b/km] 72cal
24) 1km - 6:22(6:22/km) 140/146bpm [892b/km] 69cal
25) 1km - 5:55(5:55/km) 142/148bpm [840b/km] 57cal
26) 1km - 6:38(6:38/km) 141/145bpm [936b/km] 65cal
27) 1km - 6:24(6:24/km) 139/144bpm [890b/km] 75cal
28) 1km - 6:42(6:42/km) 139/143bpm [931b/km] 73cal
29) 1km - 6:31(6:31/km) 141/147bpm [919b/km] 68cal
30) 1km - 6:08(6:08/km) 140/143bpm [860b/km] 69cal
31) 1km - 7:14(7:14/km) 143/148bpm [1035b/km] 59cal
32) 1km - 7:08(7:08/km) 148/154bpm [1056b/km] 77cal
33) 1km - 6:47(6:47/km) 148/154bpm [1003b/km] 74cal
34) 1km - 6:44(6:44/km) 150/155bpm [1011b/km] 74cal
35) 1km - 6:40(6:40/km) 151/155bpm [1006b/km] 80cal
36) 1km - 6:45(6:45/km) 151/155bpm [1020b/km] 75cal
37) 1km - 6:36(6:36/km) 152/159bpm [1004b/km] 79cal
38) 1km - 6:33(6:33/km) 151/155bpm [988b/km] 76cal
39) 1km - 6:00(6:00/km) 151/158bpm [906b/km] 59cal
40) 1km - 6:25(6:25/km) 151/155bpm [970b/km] 68cal
41) 1km - 6:52(6:52/km) 150/153bpm [1031b/km] 73cal
42) 1km - 6:20(6:20/km) 153/157bpm [969b/km] 74cal
43) 0.94km - 5:44(6:08/km) 156/162bpm [957b/km] 71cal

6:14 6:13 6:22 6:17 6:28 6:27 6:30 6:43 6:33 6:30 8:28 6:39 6:06 6:13 6:13 6:27 6:28 6:20 6:24 6:32 6:13 6:29 6:17 6:22 5:55 6:38 6:24 6:42 6:31 6:08 7:14 7:08 6:47 6:44 6:40 6:45 6:36 6:33 6:00 6:25 6:52 6:20 5:44

Pace

26%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:04	10:04	10:04	126 116-139	1268	179 174-198	11/8
2.00	20:11	10:07	10:07	133 123-144	1346	180 174-228	11/14
3.00	30:33	10:22	10:22	130 115-145	1347	179 172-194	14/37
4.00	40:52	10:19	10:19	130 122-139	1341	179 174-192	13/28
5.00	51:32	10:41	10:41	132 126-143	1409	180 152-204	8/13
6.00	1:02:01	10:29	10:29	136 129-142	1426	180 168-198	15/8
7.00	1:14:21	12:20	12:20	143 127-156	1763	180 64-198	7/15
8.00	1:24:44	10:23	10:23	143 130-152	1484	181 86-210	50/44
9.00	1:34:47	10:04	10:04	143 133-152	1439	182 176-198	45/46
10.00	1:45:01	10:14	10:14	142 135-149	1453	181 116-196	54/54
11.00	1:55:22	10:21	10:21	140 133-148	1448	180 176-188	26/30
12.00	2:05:41	10:19	10:19	141 133-146	1455	179 166-192	29/26
13.00	2:15:50	10:09	10:09	145 135-158	1471	179 174-210	37/30
14.00	2:26:12	10:23	10:23	141 136-149	1464	179 168-186	47/46
15.00	2:36:17	10:05	10:05	140 134-146	1411	178 174-182	26/34
16.00	2:46:02	9:45	9:45	141 137-148	1375	178 172-184	21/22
17.00	2:56:49	10:47	10:47	139 131-145	1499	175 120-186	18/16
18.00	3:07:29	10:40	10:40	140 133-147	1494	176 162-188	13/9
19.00	3:17:51	10:22	10:22	140 134-148	1450	177 172-186	14/7
20.00	3:29:24	11:33	11:33	147 141-154	1697	178 170-184	31/37
21.00	3:40:21	10:57	10:57	149 144-155	1631	178 170-186	37/38
22.00	3:51:11	10:50	10:50	151 148-155	1636	177 170-186	44/43
23.00	4:01:48	10:37	10:37	151 145-159	1603	179 172-188	34/27
24.00	4:12:13	10:25	10:25	152 145-158	1584	180 174-188	33/30
25.00	4:22:19	10:06	10:06	150 145-155	1515	180 142-192	27/35
26.00	4:32:54	10:35	10:35	151 147-157	1598	179 176-194	27/29
26.68	4:39:38	6:44	9:55	155 150-162	1538	180 176-194	17/15

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 328m, Range 53m, Flat prediction 4:38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	11:02
10 3.7%	14:07
See your biggest climbs

Cadence

179 (228 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	26.7	4:36:36	10:23
Walk	0.3	116	0	47	32:57
Still	0.8	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.01%	More
800m	4:23	8:50	38.39%	More
1km	5:39	9:05	39.38%	More
Mile	9:31	9:31	40.61%	More
5k	31:02	9:59	41.29%	More
5 miles	50:39	10:08	41.59%	More
10k	1:03:06	10:09	41.84%	More
10 miles	1:42:10	10:13	42.33%	More
Half	2:15:44	10:22	42.34%	More
20 miles	3:28:24	10:25	43.06%	More
Mara	4:34:48	10:29	43.85%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:37	9:13
5M	47:24	9:29
10km	59:40	9:36
10M	1:38:49	9:53
Half	2:11:34	10:03
20M	3:26:02	10:18
Mara	4:34:18	10:28

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