Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 1:40pm by Quackers JD

Run > General
  • Time
    1:36:00
  • Miles
    11.38
  • Min/mi
    8:26
  • Pacing
    91.4%
  • Stride(cm)
    107
  • Cals
    1258
  • Cadence
    179
  • BPM
    135
  • %MHR
    75.3
  • B/mi
    1143
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 120/130bpm [641b/km] 67cal
2) 1km - 5:30(5:30/km) 131/137bpm [721b/km] 74cal
3) 1km - 5:17(5:17/km) 133/138bpm [704b/km] 72cal
4) 1km - 5:11(5:11/km) 136/139bpm [704b/km] 71cal
5) 1km - 5:04(5:04/km) 137/143bpm [694b/km] 69cal
6) 1km - 5:02(5:02/km) 138/144bpm [695b/km] 69cal
7) 1km - 5:07(5:07/km) 135/139bpm [690b/km] 66cal
8) 1km - 5:21(5:21/km) 137/143bpm [733b/km] 70cal
9) 1km - 5:10(5:10/km) 137/139bpm [709b/km] 68cal
10) 1km - 5:13(5:13/km) 135/138bpm [705b/km] 67cal
11) 1km - 5:13(5:13/km) 135/140bpm [704b/km] 65cal
12) 1km - 5:11(5:11/km) 136/144bpm [706b/km] 66cal
13) 1km - 5:07(5:07/km) 134/138bpm [687b/km] 67cal
14) 1km - 5:26(5:26/km) 137/142bpm [743b/km] 69cal
15) 1km - 5:20(5:20/km) 140/144bpm [748b/km] 69cal
16) 1km - 5:15(5:15/km) 138/144bpm [726b/km] 67cal
17) 1km - 5:22(5:22/km) 139/143bpm [746b/km] 72cal
18) 1km - 5:07(5:07/km) 139/144bpm [711b/km] 68cal
19) 0.32km - 1:42(5:19/km) 141/145bpm [750b/km] 22cal
5:20 5:30 5:17 5:11 5:04 5:02 5:07 5:21 5:10 5:13 5:13 5:11 5:07 5:26 5:20 5:15 5:22 5:07 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 118 78-129 1009 178 156-182 14/5
1.00 8:46 4:30 9:00 132 126-137 1188 178 164-182 22/1
1.50 13:03 4:17 8:33 131 125-137 1120 178 174-180 9/4
2.00 17:15 4:12 8:24 134 129-139 1125 179 176-182 8/6
2.50 21:25 4:10 8:20 136 133-139 1132 179 176-182 6/4
3.00 25:29 4:04 8:08 137 130-143 1115 178 176-182 7/13
3.50 29:34 4:05 8:10 137 130-144 1119 180 178-186 10/10
4.00 33:36 4:02 8:04 137 132-143 1105 179 176-182 3/15
4.50 37:51 4:15 8:31 136 130-143 1158 179 172-184 10/7
5.00 42:06 4:15 8:30 137 132-143 1165 179 176-182 9/9
5.50 46:17 4:10 8:21 137 134-139 1144 180 178-184 5/4
6.00 50:29 4:12 8:24 136 133-139 1142 181 178-184 2/8
6.50 54:37 4:08 8:16 134 131-138 1107 181 178-184 2/14
7.00 59:20 4:44 +32 9:28 134 125-140 1268 180 174-182 6/4
7.50 1:03:32 4:11 8:22 138 131-144 1155 179 176-184 7/11
8.00 1:07:39 4:08 8:16 135 131-138 1115 179 174-184 3/8
8.50 1:12:03 4:23 8:47 136 132-140 1194 180 176-184 5/7
9.00 1:16:22 4:19 8:39 139 135-144 1201 178 174-182 9/5
9.50 1:20:36 4:14 8:29 140 136-144 1188 178 168-180 10/11
10.00 1:24:50 4:14 8:28 137 133-140 1159 179 176-182 6/6
10.50 1:29:07 4:17 8:34 139 135-143 1191 178 172-184 6/5
11.00 1:33:21 4:13 8:27 140 134-144 1182 178 168-184 3/6
11.38 1:36:32 3:11 8:19 140 134-145 1164 178 166-182 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.1% 8:44

  • Cadence Distribution

    179 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 11.4 1:36:00 8:26
    Walk 0.6 80 0 32 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 37.01% More
    800m 4:00 8:02 42.18% More
    1km 5:00 8:03 44.51% More
    Mile 8:05 8:05 47.82% More
    5k 25:38 8:15 50.00% More
    5 miles 41:33 8:19 50.71% More
    10k 52:06 8:23 50.67% More
    10 miles 1:24:25 8:27 51.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:17 7:17
    5km 24:15 7:48
    5M 40:09 8:02
    10km 50:33 8:08
    10M 1:23:42 8:22
    Half 1:51:27 8:30
    20M 2:54:31 8:44
    Mara 3:52:22 8:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here