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Sat 19th Apr 2025 at 10:46am by Quackers JD

Walk > General
  • Time
    26:29
  • Miles
    1.35
  • Min/mi
    19:37
  • Stride(cm)
    75
  • Cals
    171
  • Cadence
    109
  • BPM
    104
  • %MHR
    57.9
  • B/mi
    2043
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 11:48(11:48/km) 98/109bpm [1157b/km] 70cal 51/107rpm
2) 1km - 11:42(11:42/km) 107/131bpm [1253b/km] 77cal 52/111rpm
3) 0.17km - 2:59(17:10/km) 115/124bpm [1973b/km] 24cal 32/64rpm
11:48 11:42 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 95 92-99 1892 113 104-214 5/1
0.13 2:22 1:07 17:56 101 92-106 1812 104 96-112 7/0
0.19 3:33 1:11 19:02 105 101-108 1999 103 96-108 4/0
0.25 4:48 1:14 19:47 104 97-109 2058 108 98-114 4/1
0.31 6:05 1:18 20:43 101 96-105 2093 109 104-118 4/0
0.38 7:15 1:10 18:38 101 94-105 1882 112 106-118 1/2
0.44 8:24 1:09 18:22 91 87-94 1671 108 104-110 0/2
0.50 9:35 1:11 18:59 93 88-102 1766 111 104-138 2/2
0.56 10:40 1:05 17:16 97 93-105 1674 113 106-118 1/4
0.63 11:52 1:12 19:06 93 90-96 1776 110 102-118 1/1
0.69 13:08 1:16 20:21 90 87-94 1831 109 104-118 2/0
0.75 14:19 1:11 19:03 101 93-108 1923 108 102-222 4/1
0.81 15:26 1:07 17:55 105 100-110 1882 106 86-114 1/0
0.88 16:36 1:10 18:37 106 100-115 1973 106 102-112 4/0
0.94 17:40 1:04 17:07 114 112-118 1952 105 100-116 1/2
1.00 18:42 1:01 16:19 113 109-116 1844 113 104-124 1/5
1.06 19:46 1:04 17:07 107 102-112 1832 113 106-122 2/1
1.13 20:54 1:08 18:03 109 103-113 1967 112 106-142 8/0
1.19 22:13 1:19 21:05 106 92-120 2236 107 96-118 14/0
1.25 23:38 1:26 22:52 124 116-131 2836 105 90-114 13/0
1.31 24:53 1:15 19:55 121 117-124 2410 104 98-110 2/5
1.35 26:29 1:36 43:00 110 97-124 4730 120 114-128 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 12.0% 21:24
    23 4.2% 19:31
    13 2.4% 18:35

  • Cadence Distribution

    109 avge / 222 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:49 17:44 More
    1km 11:08 17:54 More
    Mile 18:24 18:24 More
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