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Fri 18th Apr 2025 at 1:58pm by Quackers JD

Run > General
  • Time
    9:35
  • Miles
    0.40
  • Min/mi
    23:58
  • Stride(cm)
    42
  • Cals
    71
  • Cadence
    159
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    2476
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.64km - 9:35(15:02/km) 103/135bpm [1548b/km] 71cal
9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:26 97 88-104 915 163 66-180 4/3
0.13 1:44 1:08 18:14 103 88-114 1878 157 88-232 5/2
0.19 2:15 31 8:15 120 114-125 990 180 170-194 1/3
0.25 2:55 40 10:43 119 112-128 1276 170 128-180 1/3
0.31 6:54 3:59 1:03:50 96 69-134 6128 155 80-252 5/3
0.38 7:23 28 7:34 122 95-135 924 182 176-186 2/2
0.40 9:35 2:12 1:50:09 106 72-134 11677 121 56-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 135 max Delete HR Trace

  • Cadence Distribution

    159 avge / 252 max Stride Length: 42cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.1 175 0.4 3:33 9:17
    Walk 10.3 103 0 59 1:21:01
    Still 52.6 - - 5:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 25.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 25:19 25:19
    5km 1:24:11 27:06
    5M 2:19:24 27:53
    10km 2:55:30 28:15
    10M 4:50:38 29:04
    Half 6:26:56 29:32
    20M 10:05:56 30:18
    Mara 13:26:44 30:47
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