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Tue 29th Apr 2025 at 12:35pm by Quackers JD

Run > General
  • Time
    21:26
  • Miles
    1.16
  • Min/mi
    18:29
  • Pacing
    93.5%
  • Stride(cm)
    76
  • Cals
    123
  • Cadence
    115
  • BPM
    91
  • %MHR
    50.4
  • B/mi
    1675
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 85/98bpm [928b/km] 65cal
2) 0.87km - 10:31(12:09/km) 96/113bpm [1166b/km] 58cal
10:55 10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 80 75-87 1363 122 100-130 8/9
0.13 2:02 58 15:23 74 68-78 1139 127 124-134 1/3
0.19 3:00 59 15:40 81 69-89 1269 125 124-128 0/3
0.25 4:02 1:02 16:32 86 79-90 1422 119 112-128 3/0
0.31 5:10 1:08 18:01 92 87-98 1657 113 102-120 3/1
0.38 6:17 1:08 18:01 93 86-98 1675 112 108-114 2/1
0.44 7:26 1:09 18:21 91 86-97 1670 114 102-122 1/2
0.50 8:36 1:10 18:35 86 82-89 1598 110 102-114 1/1
0.56 9:48 1:12 19:17 78 75-85 1504 111 106-118 2/1
0.63 11:01 1:12 19:18 92 79-97 1775 113 102-142 0/2
0.69 12:11 1:10 18:39 89 87-92 1661 109 104-120 1/1
0.75 13:13 1:02 16:32 90 87-97 1489 116 112-118 0/3
0.81 14:23 1:10 18:42 96 92-100 1796 114 106-220 2/2
0.88 15:24 1:02 16:26 91 87-97 1495 117 112-120 1/2
0.94 16:31 1:07 17:45 89 84-99 1580 114 110-122 0/2
1.00 17:39 1:08 18:05 95 91-99 1719 112 106-118 2/1
1.06 18:49 1:10 18:35 104 94-108 1933 107 100-112 2/1
1.13 19:58 1:10 18:37 108 103-113 2011 110 104-118 2/2
1.16 21:28 1:30 43:19 100 95-105 4332 101 98-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Cadence Distribution

    115 avge / 220 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 220 0 2 22:12
    Walk 96.3 114 1.2 20:40 17:51
    Still 3.5 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:46 18.37% More
    800m 8:27 17:00 19.93% More
    1km 10:51 17:27 20.52% More
    Mile 17:33 17:33 22.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:19 18:19
    5km 1:00:54 19:36
    5M 1:40:51 20:10
    10km 2:06:58 20:26
    10M 3:30:16 21:02
    Half 4:39:57 21:22
    20M 7:18:23 21:55
    Mara 9:43:40 22:17
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