Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 29th Apr 2025 at 12:35pm by Quackers JD

Run > General
  • Time
    21:26
  • Miles
    1.16
  • Min/mi
    18:29
  • Pacing
    93.5%
  • Stride(cm)
    76
  • Cals
    123
  • Cadence
    115
  • BPM
    91
  • %MHR
    50.4
  • B/mi
    1675
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 85/98bpm [928b/km] 65cal
2) 0.87km - 10:31(12:09/km) 96/113bpm [1166b/km] 58cal
10:55 10:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 80 75-87 1363 122 100-130 8/9
0.13 2:02 58 15:23 74 68-78 1139 127 124-134 1/3
0.19 3:00 59 15:40 81 69-89 1269 125 124-128 0/3
0.25 4:02 1:02 16:32 86 79-90 1422 119 112-128 3/0
0.31 5:10 1:08 18:01 92 87-98 1657 113 102-120 3/1
0.38 6:17 1:08 18:01 93 86-98 1675 112 108-114 2/1
0.44 7:26 1:09 18:21 91 86-97 1670 114 102-122 1/2
0.50 8:36 1:10 18:35 86 82-89 1598 110 102-114 1/1
0.56 9:48 1:12 19:17 78 75-85 1504 111 106-118 2/1
0.63 11:01 1:12 19:18 92 79-97 1775 113 102-142 0/2
0.69 12:11 1:10 18:39 89 87-92 1661 109 104-120 1/1
0.75 13:13 1:02 16:32 90 87-97 1489 116 112-118 0/3
0.81 14:23 1:10 18:42 96 92-100 1796 114 106-220 2/2
0.88 15:24 1:02 16:26 91 87-97 1495 117 112-120 1/2
0.94 16:31 1:07 17:45 89 84-99 1580 114 110-122 0/2
1.00 17:39 1:08 18:05 95 91-99 1719 112 106-118 2/1
1.06 18:49 1:10 18:35 104 94-108 1933 107 100-112 2/1
1.13 19:58 1:10 18:37 108 103-113 2011 110 104-118 2/2
1.16 21:28 1:30 43:19 100 95-105 4332 101 98-108 1/1

Heart

91/113max
  • Show Beats/Mile

Elevation

Asc 16m, Range 11m, Flat prediction 21:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (220 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.2 220 0 2 22:12
Walk 96.3 114 1.2 20:40 17:51
Still 3.5 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:55 15:46 18.37% More
800m 8:27 17:00 19.93% More
1km 10:51 17:27 20.52% More
Mile 17:33 17:33 22.04% More

Predictions

Dist Time Per Mile
1M 18:19 18:19
5km 1:00:54 19:36
5M 1:40:51 20:10
10km 2:06:58 20:26
10M 3:30:16 21:02
Half 4:39:57 21:22
20M 7:18:23 21:55
Mara 9:43:40 22:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here