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Fri 2nd May 2025 at 5:40pm by Quackers JD

Run > General
  • Time
    20:24
  • Miles
    1.41
  • Min/mi
    14:28
  • Pacing
    54.9%
  • Stride(cm)
    83
  • Cals
    176
  • Cadence
    135
  • BPM
    117
  • %MHR
    65
  • B/mi
    1694
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 138/149bpm [912b/km] 82cal
2) 1km - 10:35(10:35/km) 110/153bpm [1164b/km] 77cal
3) 0.28km - 3:12(11:35/km) 99/104bpm [1147b/km] 17cal
6:37 10:35 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:44 110 82-132 961 180 172-184 4/0
0.13 59 27 7:06 139 133-145 988 180 180-182 3/1
0.19 1:38 38 10:14 148 145-148 1516 179 172-182 2/2
0.25 2:38 1:01 16:09 139 125-148 2245 165 98-184 2/2
0.31 3:17 39 10:24 135 132-137 1405 178 176-180 3/2
0.38 4:00 42 11:15 138 134-142 1552 175 112-184 3/3
0.44 4:51 51 13:39 141 133-144 1926 170 70-184 2/4
0.50 5:39 48 12:54 140 135-145 1805 177 140-214 3/3
0.56 6:06 26 7:04 140 139-143 988 177 174-180 3/3
0.63 6:38 32 8:36 145 142-149 1248 178 168-182 3/1
0.69 7:07 29 7:45 151 149-153 1171 178 176-178 0/3
0.75 7:47 40 10:35 149 146-151 1577 172 162-176 0/2
0.81 8:19 33 8:42 143 135-147 1243 169 160-174 1/3
0.88 9:11 52 13:54 129 115-135 1794 135 98-176 1/2
0.94 11:21 2:09 34:28 100 95-113 3447 95 66-154 4/3
1.00 12:35 1:15 19:52 101 96-106 2007 101 98-104 3/1
1.06 14:05 1:30 23:56 100 96-104 2393 104 76-156 2/1
1.13 15:00 56 14:48 97 93-102 1436 105 102-106 3/2
1.19 16:08 1:08 18:03 99 95-103 1786 107 104-114 3/2
1.25 17:19 1:11 19:00 100 96-103 1900 106 96-168 1/2
1.31 18:31 1:12 19:13 97 93-100 1863 104 92-110 3/1
1.38 19:40 1:08 18:10 100 97-104 1817 107 90-124 1/3
1.41 20:24 44 18:39 99 96-103 1847 103 98-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 153 max Delete HR Trace

  • Cadence Distribution

    135 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.1 176 0.8 8:24 10:01
    Walk 54.6 103 0.6 11:08 19:19
    Still 4.3 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 34.44% More
    800m 4:57 9:58 33.99% More
    1km 6:23 10:17 34.80% More
    Mile 12:31 12:31 30.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:10 14:10
    5km 47:08 15:10
    5M 1:18:03 15:37
    10km 1:38:16 15:49
    10M 2:42:44 16:16
    Half 3:36:39 16:32
    20M 5:39:16 16:58
    Mara 7:31:42 17:14
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