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Thu 24th Apr 2025 at 5:15pm by Quackers JD

Run > General
  • Time
    29:26
  • Miles
    3.32
  • Min/mi
    8:52
  • Pacing
    78.5%
  • Stride(cm)
    103
  • Cals
    403
  • Cadence
    176
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1310
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 126/152bpm [741b/km] 75cal
2) 1km - 5:08(5:08/km) 153/158bpm [785b/km] 72cal
3) 1km - 5:23(5:23/km) 151/159bpm [813b/km] 74cal
4) 1km - 5:32(5:32/km) 153/158bpm [846b/km] 75cal
5) 1km - 5:22(5:22/km) 155/159bpm [831b/km] 77cal
6) 0.35km - 2:09(6:08/km) 154/158bpm [945b/km] 30cal
5:53 5:08 5:23 5:32 5:22 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 111 91-125 1164 166 124-204 7/1
0.25 2:18 59 7:53 126 121-132 994 179 174-182 3/6
0.38 4:08 1:50 +28 14:38 129 122-135 1888 175 162-180 3/4
0.50 5:12 1:05 8:38 129 121-135 1114 179 174-184 2/2
0.63 6:23 1:11 9:24 140 133-153 1316 178 176-182 4/1
0.75 7:27 1:04 8:32 153 149-157 1306 177 176-180 4/0
0.88 8:19 52 6:56 153 148-157 1061 177 174-180 0/6
1.00 9:21 1:02 8:17 155 153-158 1283 178 174-184 1/2
1.13 10:27 1:06 8:52 152 147-156 1347 177 174-182 0/1
1.25 11:33 1:05 8:43 152 150-155 1324 178 176-182 2/1
1.38 12:38 1:05 8:42 153 147-157 1330 177 176-180 2/1
1.50 13:42 1:04 8:32 150 146-155 1279 176 172-182 1/1
1.63 14:49 1:07 9:00 153 149-159 1376 177 174-180 0/0
1.75 15:56 1:06 8:49 150 147-153 1324 176 174-178 1/1
1.88 16:58 1:03 8:22 152 148-154 1273 177 176-180 1/1
2.00 18:06 1:07 8:59 153 151-157 1375 178 170-184 1/1
2.13 19:18 1:12 9:36 150 141-158 1441 177 172-182 1/1
2.25 20:19 1:01 8:09 151 143-158 1231 174 172-176 3/1
2.38 21:26 1:07 8:58 156 153-158 1399 174 166-176 1/2
2.50 22:33 1:07 8:56 153 150-157 1367 176 172-180 0/1
2.63 23:37 1:04 8:28 153 149-157 1296 176 174-180 2/1
2.75 24:39 1:03 8:22 155 150-157 1296 175 172-180 0/2
2.88 25:48 1:08 9:06 154 149-157 1402 177 172-180 1/2
3.00 26:56 1:09 9:08 157 152-159 1435 177 174-180 1/2
3.13 27:52 56 7:24 156 154-159 1155 176 172-178 5/1
3.25 29:11 1:19 10:30 155 153-158 1628 172 144-178 3/8
3.32 29:55 44 10:00 152 148-155 1521 173 162-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 176 3.3 28:55 8:57
    Walk 1.4 134 0 26 10:12
    Still 0.3 - - 6 -
    Pause 1.5 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 38.76% More
    800m 4:02 8:08 41.70% More
    1km 5:08 8:15 43.35% More
    Mile 8:24 8:24 46.03% More
    5k 27:32 8:52 46.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:26 8:50
    5M 45:26 9:05
    10km 57:12 9:12
    10M 1:34:43 9:28
    Half 2:06:06 9:38
    20M 3:17:29 9:52
    Mara 4:22:56 10:02
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