cdnhawk65
M55

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  • Miles
    14630
About Me
Used to be fast 35min 10km and 3hr marathon. Now a 50 old guy just trying to keep from getting fat.
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Recent Training
27th Sep
General 4.4mi 46:11
25th Sep
General 13.3mi 2:28:21
23rd Sep
General 3.1mi 31:56
22nd Sep
General 5.9mi 1:01:21
21st Sep
General 5.6mi 57:21
12 Month Benchmarks Run
Mile 8:13
5k 26:12
5mi 43:43
10k 54:21
10mi 1:30:23
Half 2:00:32
20mi 3:18:55
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