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Thu 21st May 2020 at 9:00pm by nickgeorge

Run > General
  • Time
    30:15
  • Miles
    3.12
  • Min/mi
    9:42
  • Pacing
    91.5%
  • Stride(cm)
    94
  • Cals
    416
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 136/150bpm 79cal 6/6.82mph
2) 0.62m - 5:47(9:19/m) 145/160bpm 78cal 6.44/7.26mph
3) 0.62m - 5:57(9:35/m) 154/161bpm 85cal 6.26/6.49mph
4) 0.62m - 6:16(10:05/m) 159/165bpm 90cal 5.95/6.8mph
5) 0.62m - 5:57(9:34/m) 155/163bpm 83cal 6.27/6.74mph
6) 0.01m - 5(8:35/m) 158/159bpm 1cal 6.99/6.53mph
6:13 5:47 5:57 6:16 5:57 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:22 128 105-138 1327 169 158-172
0.25 2:38 1:20 10:41 132 127-136 1410 173 170-176
0.38 3:51 1:13 9:43 137 133-141 1332 176 174-178
0.50 4:58 1:07 8:55 144 137-149 1283 177 176-180
0.63 6:17 1:19 10:33 143 137-150 1509 177 172-180
0.75 7:36 1:19 10:33 142 139-146 1497 181 176-182
0.88 8:33 58 7:41 140 137-143 1076 182 180-184
1.00 9:43 1:10 9:16 145 142-148 1345 184 182-184
1.13 10:51 1:08 9:06 146 141-149 1328 184 182-186
1.25 12:04 1:13 9:45 153 147-160 1493 183 182-184
1.38 13:17 1:12 9:40 153 145-161 1478 183 182-186
1.50 14:29 1:12 9:37 151 148-156 1452 182 180-184
1.63 15:41 1:12 9:33 156 153-159 1489 181 180-186
1.75 16:53 1:13 9:43 155 153-156 1507 180 176-182
1.88 18:03 1:10 9:17 158 154-161 1465 177 170-182
2.00 19:11 1:08 9:03 162 159-165 1466 175 172-178
2.13 20:25 1:14 9:55 161 159-164 1596 175 172-178
2.25 21:44 1:19 10:30 161 158-163 1690 174 172-176
2.38 23:02 1:18 10:21 159 154-163 1645 174 172-176
2.50 24:22 1:20 10:43 153 149-158 1640 172 170-174
2.63 25:35 1:13 9:42 159 153-163 1542 170 160-174
2.75 26:48 1:13 9:43 151 147-160 1468 173 172-174
2.88 27:57 1:09 9:16 153 150-156 1417 173 172-174
3.00 29:10 1:13 9:44 155 152-157 1508 172 164-176
3.12 30:15 1:05 9:22 158 155-161 1480 169 154-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 30:09 9:41
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 34.58% More
    800m 4:25 8:53 38.19% More
    1km 5:38 9:04 39.46% More
    Mile 9:17 9:17 41.63% More
    5k 30:01 9:40 42.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:03 9:03
    5km 30:07 9:42
    5M 49:52 9:58
    10km 1:02:47 10:06
    10M 1:43:58 10:24
    Half 2:18:26 10:34
    20M 3:36:47 10:50
    Mara 4:48:37 11:01
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