-
Races
330 -
Miles
6330 -
Miles
1956 -
Miles
1508 -
Miles
6780 -
WAVA
62.37% -
Mile
6:53 -
5k
22:49 -
5M
43:37 -
10k
46:06 -
10M
1:23:29 -
Half
1:41:30 -
20M
3:12:58 -
Mara
3:59:24 -
50k
6:36:51 -
Mile
29:09 -
3km
1:23:58 -
3.8km
2:02:24
About Me | |
---|---|
I coulda' had class. I coulda' been a contender. I coulda' been somebody. Instead of a bum, which is what I am.
Show More...
|
Random Q&A | See your Q&A |
---|---|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just keep swimming (/running/cycling). |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Wimbledon Common parkrun |
Recent Training | |||
---|---|---|---|
18th Mar
|
Strength | 0mi | 5:13 |
18th Mar
|
General | 1.2mi | 26:49 |
18th Mar
|
Other | 0mi | 17:11 |
18th Mar
|
General | 14.6mi | 1:00:01 |
17th Mar
|
General | 1.7mi | 35:46 |
Planned Races | Show more |
---|---|
Thames Towpath 10 | 7th Apr |
ADAC Marathon Hannover | 14th Apr |
Utrecht Marathon | 19th May |
2024 Ford RideLondon-Essex 100 | 26th May |
Zurich San Sebastian Marathon | 24th Nov |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:45 | 2:37 |
5k | 24:18 | 8:19 |
5mi | 40:27 | 13:30 |
10k | 50:30 | 16:53 |
10mi | 1:28:47 | 27:51 |
Half | 1:56:49 | 39:14 |
20mi | 3:14:17 | 0 |
Mara | 4:20:36 | 0 |
Recent Pictures | |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Dec | Valencia Marathon Confirmed | 26.2mi | ||
24 Nov | Zurich San Sebastian Marathon Confirmed | 26.2mi | ||
26 May | 2024 Ford RideLondon-Essex 100 Confirmed | 100mi | ||
19 May | Utrecht Marathon Confirmed | 26.2mi | ||
14 Apr | ADAC Marathon Hannover Confirmed | 26.2mi | ||
7 Apr | Thames Towpath 10 Confirmed | 10mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Kingston Breakfast Run 20mile PB | 3:12:58 | 53.41 | 20mi |
9 Mar | Maidstone parkrun | 25:19 | 58.17 | 5km |
3 Mar | Cambridge Half Marathon SB | 1:57:53 | 55.60 | 13.1mi |
2 Mar | Milton Country parkrun | 26:50 | 54.88 | 5km |
25 Feb | Up & Running East Sheen LSOTM 10K TT | 52:33 | 57.02 | 10km |
18 Feb | Zurich Seville Marathon SB | 4:22:35 | 52.34 | 26.2mi |
17 Feb | 5K Breakfast Run- Zurich Maratón de Sevilla | 25:21 | 58.09 | 5km |
10 Feb | Wimbledon Common parkrun | 25:40 | 57.37 | 5km |
4 Feb | Chichester 10K SB | 51:59 | 57.64 | 10km |
3 Feb | Oak Hill parkrun SB | 24:30 | 60.11 | 5km |
27 Jan | Southern XC Championships (Senior Men) | 1:23:44 | 49.93 | 13.7km |
27 Jan | Catford parkrun | 25:29 | 57.79 | 5km |
20 Jan | Mole Valley parkrun | 26:30 | 55.57 | 5km |
20 Jan | Box Hill Fell Race | 1:33:22 | 41.96 | 12.88km |
13 Jan | Wimbledon Common parkrun | 24:49 | 59.34 | 5km |
7 Jan | Tadworth 10 SB | 1:36:06 | 51.55 | 10mi |
6 Jan | Folkestone parkrun | 24:45 | 59.50 | 5km |
1 Jan | Wimbledon Common parkrun | 27:37 | 53.32 | 5km |
2023 | Result | WAVA | Distance | |
31 Dec | Up & Running East Sheen LSOTM 10K TT | 54:45 | 54.26 | 10km |
30 Dec | Chichester parkrun | 27:39 | 52.84 | 5km |
29 Dec | Serpentine Last Friday of the Month 5K | 24:45 | 59.03 | 5km |
23 Dec | Wimbledon Common parkrun | 27:17 | 53.55 | 5km |
20 Dec | Chase The Moon Battersea Park 5k | 24:50 | 58.83 | 5km |
16 Dec | Wimbledon Common parkrun | 24:54 | 58.67 | 5km |
9 Dec | Cranleigh parkrun | 28:48 | 50.73 | 5km |
6 Dec | Chase The Moon Queen Elizabeth Olympic Park 5K & 10K | 25:08 | 58.13 | 5km |
3 Dec | British Masters 5k Road Championships | 24:52 | 58.75 | 5km |
2 Dec | West London 10K | 54:17 | 54.73 | 10km |
2 Dec | Gunnersbury parkrun | 25:53 | 56.44 | 5km |
26 Nov | Up & Running East Sheen LSOTM 10K TT | 54:42 | 54.31 | 10km |
24 Nov | Serpentine Last Friday of the Month 5K SB | 24:41 | 59.19 | 5km |
19 Nov | Zevenheuvelenloop PB | 1:23:31 | 54.59 | 15km |
18 Nov | Goffert parkrun | 26:34 | 54.99 | 5km |
18 Nov | Zevenheuvelennacht PB | 36:35 | 56.43 | 7km |
12 Nov | RunThrough Victoria Park Half SB | 1:57:24 | 55.35 | 13.1mi |
11 Nov | Shorne Woods parkrun | 26:25 | 55.30 | 5km |
5 Nov | Richmond Half Marathon | 1:58:58 | 54.62 | 13.1mi |
4 Nov | Wimbledon Common parkrun | 30:16 | 48.27 | 5km |
28 Oct | Wimbledon Common parkrun | 27:02 | 54.04 | 5km |
28 Oct | Surrey Masters Cross Country (Men) | 51:39 | 51.66 | 9km |
27 Oct | Serpentine Last Friday of the Month 5K | 26:09 | 55.87 | 5km |
22 Oct | MABAC Nonsuch Park | 47:42 | 49.88 | 5mi |
15 Oct | Amsterdam Marathon SB | 4:26:59 | 51.03 | 26.2mi |
14 Oct | Amsterdamse Bos parkrun | 26:15 | 55.65 | 5km |
7 Oct | Hellbrunn parkrun | 25:25 | 57.48 | 5km |
3 Oct | Westpark parkrun (Munich) | 25:25 | 57.48 | 5km |
30 Sep | Donauradweg parkrun | 24:44 | 59.07 | 5km |
24 Sep | Vitality London 10,000 SB | 52:27 | 56.64 | 10km |
23 Sep | Westminster mile PB | 6:53 | 62.37 | 1mi |
17 Sep | Brighton Pier 2 Pier | 0.00 | 1km | |
16 Sep | Chichester parkrun | 28:26 | 51.38 | 5km |
13 Sep | Arethusa mile. | 7:24 | 58.01 | 1mi |
10 Sep | Richmond RUNFEST Half Marathon | 2:33:03 | 42.46 | 13.1mi |
9 Sep | University Parks parkrun | 25:39 | 56.95 | 5km |
6 Sep | Stan Allen Mile | 6:58.74 | 61.51 | 1mi |
2 Sep | Chillswim Windermere 11 Miles End to End | 7:29:25 | 0.00 | 11mi |
30 Aug | Arethusa Mile | 7:19 | 58.67 | 1mi |
29 Aug | Wimbledon Windmilers Three Mile Handicap, Race 5 PB | 23:10 | 59.95 | 2.96mi |
26 Aug | Roundshaw Downs parkrun | 26:59 | 54.14 | 5km |
24 Aug | Matilda's Mad Miles | 7:09.60 | 59.96 | 1mi |
19 Aug | Wimbledon Common parkrun | 25:02 | 58.36 | 5km |
16 Aug | Arethusa Mile | 7:22 | 58.27 | 1mi |
13 Aug | Mad Hatter Imery’s Kaolinite | 1:39:20 / 1:53:23 | 0.00 | 3km/15km |
12 Aug | Penryn Campus parkrun | 28:33 | 51.17 | 5km |
9 Aug | Arethusa Mile | 7:34 | 56.73 | 1mi |
9 Aug | Arethusa Fizzy Pop Mile | 10:18 | 41.68 | 1mi |
5 Aug | Medina I.O.W. parkrun | 27:41 | 52.77 | 5km |
5 Aug | Isle of Wight Pier to Pier | 0.00 | 2.9km | |
2 Aug | Arethusa Mile | 7:26 | 57.75 | 1mi |
1 Aug | MABAC Wimbledon Common SB | 44:00 | 54.07 | 5mi |
30 Jul | Active Life Pier to Pier | 1:33:50 | 0.00 | 3000m |
29 Jul | Wimbledon Common parkrun | 25:35 | 57.10 | 5km |
28 Jul | Wedding Day 7K | 37:05 | 55.67 | 7km |
25 Jul | Wimbledon Windmilers Three Mile Handicap, Race 4 | 23:41 | 58.64 | 2.96mi |
22 Jul | Medina I.O.W. parkrun | 26:22 | 55.41 | 5km |
16 Jul | Windrush Aquathlon | 12:22 / 28:58 | 0.00 | 500metres/5km |
15 Jul | Hove Promenade parkrun | 26:01 | 56.15 | 5km |
9 Jul | Outdoor Swimmer Henley Swim Festival | 41:31 | 0.00 | 1mi |
8 Jul | Wimbledon Common parkrun | 25:24 | 57.52 | 5km |
5 Jul | GRG Wimbledon Trail Series: Race 3 SB | 1:13:45 | 52.64 | 8mi |
2 Jul | Boaty McBoat Race SB | 1:39:06 | 49.55 | 10mi |
1 Jul | Merchant Taylors’ Aquathlon | 19:09 / 26:14 | 0.00 | 750metres/5km |
1 Jul | Rickmansworth parkrun | 25:41 | 56.88 | 5km |
28 Jun | Arethusa Fizzy Pop Mile | 10:17 | 41.75 | 1mi |
28 Jun | Arethusa Mile | 7:31 | 57.11 | 1mi |
27 Jun | Wimbledon Windmilers Three Mile Handicap, Race 3 | 25:35 | 54.29 | 2.96mi |
25 Jun | Chillswim Coniston end-to-end | 4:33:06 | 0.00 | 5.25mi |
24 Jun | Whinlatter Forest parkrun | 32:04 | 45.56 | 5km |
21 Jun | Arethusa Mile | 7:14 | 59.35 | 1mi |
18 Jun | South East Swimrun - Longside Lake | 1:02:18 / 17:41 | 0.00 | 2.2km/2.8km |
17 Jun | Wimbledon Common parkrun | 25:41 | 56.88 | 5km |
11 Jun | Mad Hatter Gwineas Swim | 2:02:24 | 0.00 | 3.8km |
10 Jun | Trelissick parkrun | 28:07 | 51.96 | 5km |
7 Jun | GRG Wimbledon Trail Series: Race 2 | 46:33 | 51.11 | 5mi |
6 Jun | MABAC Denbies Vineyard | 50:44 | 46.89 | 5mi |
3 Jun | Tracksmith Amateur Mile | 7:02.03 | 61.03 | 1mi |
3 Jun | Wimbledon Common parkrun | 32:00 | 45.65 | 5km |
31 May | Arethusa Mile | 7:08 | 60.18 | 1mi |
29 May | Reeuwijkse Hout parkrun | 26:42 | 54.72 | 5km |
27 May | Kagerzoom parkrun | 24:44 | 59.07 | 5km |
21 May | South East Swimrun - Thames Young Mariners, Kingston | / | 0.00 | 2.1km/2.9km |
20 May | Thames Path parkrun, Woolwich | 25:30 | 57.29 | 5km |
17 May | Arethusa Mile | 7:26 | 57.75 | 1mi |
10 May | GRG Wimbledon Trail Series: Race 1 | 47:42 | 49.88 | 5mi |
6 May | Cobham Festival of Running 3K PB | 16:59 | 50.16 | 3km |
6 May | Crystal Palace parkrun | 27:49 | 52.52 | 5km |
28 Apr | Serpentine Last Friday of the Month 5K | 26:56 | 54.24 | 5km |
25 Apr | Wimbledon Windmilers Three Mile Handicap, Race 1 | 24:53 | 55.81 | 2.96mi |
23 Apr | London Marathon | 4:36:34 | 49.26 | 26.2mi |
22 Apr | Wimbledon Common parkrun | 28:52 | 50.61 | 5km |
16 Apr | MABAC Winterfold | 52:33 | 45.27 | 5mi |
15 Apr | Ifield Mill Pond parkrun | 25:50 | 56.55 | 5km |
9 Apr | 10 Bay Challenge 15 mile SB | 2:44:43 | 45.57 | 15mi |
8 Apr | Margate parkrun | 25:36 | 57.07 | 5km |
2 Apr | Kew Gardens Half Marathon | 2:09:38 | 50.13 | 13.1mi |
1 Apr | Wimbledon Common parkrun | 37:52 | 38.58 | 5km |
31 Mar | Serpentine Last Friday of the Month 5K | 27:13 | 53.68 | 5km |
26 Mar | Thames Riverside 20 SB | 3:28:25 | 49.03 | 20mi |
25 Mar | Bromley parkrun | 26:26 | 55.27 | 5km |
19 Mar | Kingston Spring Raceday | 3:36:37 | 47.17 | 20mi |
18 Mar | South Norwood parkrun | 27:43 | 52.71 | 5km |
12 Mar | Surrey Half Marathon | 2:17:14 | 47.35 | 13.1mi |
11 Mar | Riddlesdown parkrun | 29:13 | 50.00 | 5km |
5 Mar | Cambridge Half Marathon | 2:14:00 | 48.49 | 13.1mi |
4 Mar | Coldham's Common parkrun | 26:09 | 55.87 | 5km |
25 Feb | Nonsuch parkrun | 28:13 | 51.77 | 5km |
19 Feb | Zurich Maratón de Sevilla | 5:24:23 | 42.00 | 26.2mi |
18 Feb | 5K Breakfast Run- Zurich Maratón de Sevilla | 28:19 | 51.59 | 5km |
12 Feb | Bramley 20 | 3:46:23 | 45.13 | 20mi |
11 Feb | Wimbledon Common parkrun | 29:14 | 49.97 | 5km |
4 Feb | Harrow parkrun | 28:19 | 51.59 | 5km |
28 Jan | Pymmes parkrun | 28:20 | 51.56 | 5km |
21 Jan | Wimbledon Common parkrun | 29:12 | 50.03 | 5km |
15 Jan | MABAC Windsor Park, 7 mile course PB | 1:10:33 | 47.78 | 7mi |
14 Jan | Gladstone parkrun | 30:52 | 47.33 | 5km |
8 Jan | Tadworth 10 | 1:50:04 | 44.62 | 10mi |
7 Jan | Wimbledon Common parkrun | 39:57 | 36.57 | 5km |
1 Jan | Wimbledon Common parkrun | 29:27 | 49.61 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Wimbledon Common parkrun | 29:37 | 48.94 | 5km |
30 Dec | Serpentine Last Friday of the Month 5K | 29:28 | 49.19 | 5km |
3 Dec | Wimbledon Common parkrun | 29:06 | 49.81 | 5km |
3 Dec | Osterley Park Winter 10K SB | 59:51 | 49.22 | 10km |
3 Dec | Osterley parkrun | 29:03 | 49.89 | 5km |
26 Nov | Lordship Recreation Ground parkrun | 30:03 | 48.23 | 5km |
25 Nov | Serpentine Last Friday of the Month 5K SB | 28:41 | 50.53 | 5km |
12 Nov | Wimbledon Common parkrun | 30:47 | 47.08 | 5km |
12 Nov | Gunnersbury parkrun | 29:43 | 48.77 | 5km |
5 Nov | Wimbledon Common parkrun | 30:52 | 46.96 | 5km |
22 Oct | Zuiderpark parkrun | 28:58 | 50.04 | 5km |
8 Oct | Wimbledon Common parkrun | 31:44 | 45.67 | 5km |
2 Oct | London Marathon | 0.00 | 26.2mi | |
14 Sep | Arethusa Mile SB | 9:52 | 43.17 | 1mi |
10 Sep | Keswick parkrun | 32:08 | 45.10 | 5km |
3 Sep | Rothay Park parkrun | 32:43 | 44.30 | 5km |
3 Sep | Chillswim Windermere 11 Miles End to End | 0.00 | 11mi | |
27 Aug | Billdalsparken parkrun | 34:06 | 42.50 | 5km |
20 Aug | Skatås parkrun | 36:44 | 39.46 | 5km |
13 Aug | Vidösternsimmet | 0.00 | 21.5km | |
13 Aug | Wimbledon Common parkrun | 34:45 | 41.71 | 5km |
29 Jul | Wedding Day 7K SB | 51:10 | 40.02 | 7km |
26 Jul | Wimbledon Windmilers' Three Mile Handicap SB | 34:33 | 39.88 | 2.96mi |
23 Jul | Wimbledon Common parkrun | 35:41 | 40.62 | 5km |
16 Jul | Wimbledon Common parkrun | 38:22 | 37.78 | 5km |
10 Jul | Henley Swim Festival 4x Mile Challenge | 0.00 | 4mi | |
9 Jul | Wimbledon Common parkrun | 43:26 | 33.37 | 5km |
12 Jun | Mad Hatter Gwineas Swim | 0.00 | 3.8km | |
12 May | Tracksmith Amateur Mile | 0.00 | 1mi | |
11 May | GRG Wimbledon Trail Series: Race 1 SB | 1:02:04 | 38.01 | 5mi |
8 May | Ranelagh Harriers Richmond Half Marathon | 0.00 | 13.1mi | |
2 May | Mid Sussex Burgess Hill 10K | 1:21:26 | 36.18 | 10km |
1 May | Mid Sussex Haywards Heath 10 Mile SB | 2:20:23 | 34.69 | 10mi |
30 Apr | Mid Sussex East Grinstead 10 Mile | 2:26:31 | 33.23 | 10mi |
13 Mar | Milton Keynes Festival of Running Half Marathon SB | 3:03:06 | 35.18 | 13.1mi |
20 Feb | Zurich Maratón de Sevilla | 0.00 | 26.2mi | |
16 Jan | Tadworth 10 | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
31 Dec | Serpentine Last Friday of the Month 5K | 34:56 | 41.16 | 5km |
4 Dec | Osterley Park Winter 10K | 0.00 | 10km | |
28 Nov | Ranelagh Harriers Richmond 10K SB | 1:12:41 | 40.20 | 10km |
7 Nov | Reading Half Marathon SB | 2:52:08 | 37.10 | 13.1mi |
24 Oct | Southend Pier Marathon | 0.00 | 26.2mi | |
16 Oct | Walthamstow parkrun | 34:55 | 41.18 | 5km |
10 Oct | Adidas city run (Islington). | 8 / 0 | 0.00 | 1hr |
9 Oct | Charlton parkrun SB | 33:24 | 43.05 | 5km |
2 Oct | Broadwater parkrun | 34:57 | 41.14 | 5km |
25 Sep | Wimbledon Common parkrun | 35:32 | 40.47 | 5km |
19 Sep | Wild Wye Swim 10.5 km | 3:33:33 | 0.00 | 10.5km |
18 Sep | Gloucester City parkrun | 36:03 | 39.89 | 5km |
11 Sep | Rushmoor parkrun | 38:31 | 37.33 | 5km |
4 Sep | Chillswim Coniston | 4:26:55 | 0.00 | 5.25mi |
28 Aug | Mad Hatter Swim Festival 2km | 51:21 | 0.00 | 2km |
28 Aug | Mad Hatter Swim Festival 1km | 26:58 | 0.00 | 1km |
28 Aug | Mad Hatter Swim Festival 3km | 1:23:58 | 0.00 | 3km |
21 Aug | Lanhydrock parkrun | 44:51 | 32.06 | 5km |
15 Aug | Dash for the Splash 10K | 0.00 | 10km | |
14 Aug | Vidösternsimmet | 0.00 | 21.5km | |
7 Aug | Wimbledon Common parkrun | 42:40 | 33.70 | 5km |
17 Jul | Chillswim Ullswater 7.5 Miles End to End | 5:52:00 | 0.00 | 7.5mi |
11 Jul | Henley Swim Festival 4x Mile Challenge | 2:43:56 | 0.00 | 4mi |
4 Jul | The Festival of Endurance at Hever Castle - Long Aquathlon | 1:46:47 / 3:34:39 | 0.00 | 3.8km/21.1km |
31 May | Boston Marathon UK | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
27 Dec | Serpentine Last Friday of the Month 5K SB | 30:13 | 46.86 | 5km |
21 Dec | Saxon Shore Marathon | 5:46:09 | 38.03 | 26.2mi |
7 Dec | Osterley Park Winter 10k SB | 58:30 | 49.13 | 10km |
24 Nov | Florence(Firenze) Marathon | 5:19:59 | 41.14 | 26.2mi |
29 Sep | Berlin Marathon SB | 4:57:25 | 44.26 | 26.2mi |
7 Apr | Greater Manchester Marathon | 6:08:31 | 35.72 | 26.2mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon | 0.00 | 26.2mi | |
14 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
2 Sep | London to Brighton Ultra Trail | 0.00 | 60mi | |
12 Aug | Wimbledon 5K dash | 29:05 | 48.31 | 5km |
27 Jul | Soar mile | 7:44 | 53.42 | 1mi |
20 Jul | The Golden Stag Mile SB | 7:41 | 53.77 | 1mi |
17 Jun | Adidas 1 hour city run | 10 / 0 | 0.00 | 1hr |
10 Jun | Weald Challenge 50km SB | 8:18:09 | 32.23 | 50km |
6 Jun | Tooting Bec Lido SwimRun | 26:51 / 56:38 | 0.00 | 1km/8.8km |
3 Jun | Dorking 10 SB | 1:48:44 | 43.30 | 10mi |
27 May | Course Eiffage du Viaduc de Millau SB | 2:44:56 | 42.77 | 23.7km |
13 May | Run Gatwick | 2:06:06 | 49.38 | 13.1mi |
12 May | Wimbledon Common parkrun SB | 25:46 | 54.53 | 5km |
6 May | Ranelagh Richmond Half Marathon | 2:10:11 | 47.83 | 13.1mi |
22 Apr | Zurich Marathon SB | 4:38:28 | 46.88 | 26.2mi |
15 Apr | Victoria Park Spring 10K SB | 55:05 | 51.75 | 10km |
24 Mar | IAAF World Half Marathon Championships | 2:04:51 | 49.87 | 13.1mi |
18 Mar | Reading Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
11 Mar | Surrey Half Marathon | 2:06:41 | 49.15 | 13.1mi |
4 Mar | The Big Half SB | 2:00:03 | 51.87 | 13.1mi |
18 Feb | The Original Hampton Court half marathon | 2:06:48 | 49.10 | 13.1mi |
27 Jan | Wimbledon Common parkrun | 25:48 | 54.46 | 5km |
14 Jan | MABAC Windsor Great Park SB | 1:10:26 | 52.86 | 8mi |
2017 | Result | WAVA | Distance | |
19 Nov | Valencia Marathon SB | 4:43:38 | 45.65 | 26.2mi |
18 Nov | Valencia Breakfast Run | 0.00 | 5km | |
15 Oct | Cabbage Patch 10 SB | 1:38:18 | 47.50 | 10mi |
14 Oct | Wimbledon Common parkrun SB | 25:10 | 55.40 | 5km |
8 Oct | Royal Parks Half Marathon SB | 2:04:52 | 49.45 | 13.1mi |
1 Oct | WIMBLEDON COMMON HALF MARATHON | 2:21:42 | 43.58 | 13.1mi |
17 Sep | Richmond Running Festival - Half Marathon | 2:20:40 | 43.90 | 13.1mi |
16 Sep | Swim Serpentine Two Mile Race | 1:17:51 | 0.00 | 2mi |
3 Sep | London to Brighton | 0.00 | 56mi | |
26 Aug | TrygFonden Christiansborg Rundt | 0.00 | 2km | |
26 Aug | Amager Strandpark parkrun | 28:05 | 49.65 | 5km |
19 Aug | Wimbledon Common parkrun | 26:48 | 52.03 | 5km |
13 Aug | Wimbledon 5K dash | 28:02 | 49.74 | 5km |
28 Jul | Wedding Day 7K SB | 41:28 | 47.45 | 7km |
23 Jul | Brownsea Island Swim | 2:06:40 | 0.00 | 6.5km |
21 Jul | The SOAR Mile | 7:43 | 53.14 | 1mi |
16 Jul | Harry Hawkes 10 | 1:49:42 | 42.57 | 10mi |
12 Jul | SLSC Aquathlon - Race 4 | 22:05 / 41:33 | 0.00 | 1km/7.5km |
9 Jul | Henley Mile (Open) | 29:09 | 0.00 | 1mi |
9 Jul | Henley Mile (Traditional) | 31:11 | 0.00 | 1mi |
5 Jul | GRG Wimbledon Trail Series: Race 3 SB | 1:30:51 | 40.65 | 8mi |
22 Jun | The Golden Stag Mile | 7:36 | 53.95 | 1mi |
18 Jun | Gosport Golden Mile | 8:00 | 51.25 | 1mi |
18 Jun | Gosport Golden 5K | 35:36 | 39.17 | 5km |
14 Jun | SLSC Aquathlon - Race 2 | / | 0.00 | 1km/7.5km |
11 Jun | MABAC Holmwood Common | 1:04:11 | 35.31 | 5mi |
7 Jun | GRG Wimbledon Trail Series: Race 2 | 53:47 | 42.14 | 5mi |
4 Jun | Reculver Marathon | 5:36:42 | 38.45 | 26.2mi |
31 May | SLSC Aquathlon - Race 1 | 20:41 / 41:36 | 0.00 | 1km/7.5km |
30 May | Wimbledon Windmilers Three Mile Handicap, Race 2 SB | 25:23 | 52.22 | 2.96mi |
29 May | Vitality London 10,000 | 57:53 | 48.85 | 10km |
28 May | Westminster Mile SB | 7:31 | 54.55 | 1mi |
27 May | Wimbledon Common parkrun | 26:31 | 52.58 | 5km |
20 May | Wimbledon Common parkrun | 26:40 | 52.29 | 5km |
10 May | Arethusa Mile | 7:39 | 53.60 | 1mi |
7 May | Wings for Life World Run | 0.00 | 26.2mi | |
3 May | GRG Wimbledon Trail Series: Race 1 SB | 48:34 | 46.66 | 5mi |
30 Apr | Ranelagh Richmond Half Marathon | 2:13:27 | 46.27 | 13.1mi |
29 Apr | Tooting Common parkrun | 29:31 | 47.24 | 5km |
29 Apr | Tooting Bec Aquathlon (London League) | 17:01 / 44:56 | 0.00 | 810metres/7.3km |
26 Apr | Chase the Sun Wimbledon SB | 55:20 | 51.10 | 10km |
25 Apr | Wimbledon Windmilers Three Mile Handicap, Race 1 | 25:36 | 51.78 | 2.96mi |
23 Apr | Kingfisher Aquathlon and Junior Aquathlon | 8:28 / 59:05 | 0.00 | 400metres/9km |
9 Apr | Rotterdam Marathon | 5:09:05 | 41.89 | 26.2mi |
8 Apr | AD City Run Rotterdam PB | 22:39 | 51.30 | 4.2km |
2 Apr | Croydon Half Marathon | 2:24:43 | 42.67 | 13.1mi |
1 Apr | Wimbledon Common parkrun | 27:09 | 51.36 | 5km |
26 Mar | Cranleigh 15 SB | 2:57:55 | 40.09 | 15mi |
25 Mar | Wimbledon Common parkrun | 27:01 | 51.61 | 5km |
19 Mar | Hastings Half Marathon | 2:27:05 | 41.98 | 13.1mi |
18 Mar | Wimbledon Common parkrun | 27:37 | 50.49 | 5km |
12 Mar | Surrey Half Marathon | 2:26:11 | 42.24 | 13.1mi |
26 Feb | Dash for the Splash | 1:13:25 | 38.52 | 10km |
12 Feb | Punchbowl Marathon 20.6M PB | 6:59:00 | 23.92 | 20.6mi |
15 Jan | Windsor MABAC PB | 1:00:10 | 30.01 | 4mi |
2016 | Result | WAVA | Distance | |
10 Dec | Lanzarote Marathon | 5:40:37 | 37.70 | 26.2mi |
4 Dec | Hogs Back Road Race SB | 1:11:55 | 46.05 | 11.7km |
16 Oct | Cabbage Patch 10 SB | 1:40:02 | 46.30 | 10mi |
2 Oct | Bournemouth Marathon | 4:59:50 | 42.82 | 26.2mi |
25 Sep | Ealing Half Marathon | 2:11:47 | 46.47 | 13.1mi |
18 Sep | Richmond RUNFEST's Richmond Half Marathon | 2:14:09 | 45.65 | 13.1mi |
14 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 6:36:51 | 39.79 | 50km |
31 Jul | The Beer Mile World Classic | 9:12 | 44.24 | 1mi |
20 Jul | Golden Stag Mile SB | 7:14 | 56.27 | 1mi |
17 Jul | Nice Work Richmond 10K | 58:22 | 48.06 | 10km |
6 Jul | GRG Wimbledon Trail Series: Race 3 SB | 1:13:49 | 49.63 | 8mi |
26 Jun | North Downs Run PB | 3:51:16 | 38.60 | 30km |
19 Jun | City of London Mile | 7:36 | 53.55 | 1mi |
5 Jun | Reculver Marathon | 4:52:17 | 43.93 | 26.2mi |
1 Jun | GRG Wimbledon Trail Series: Race 2 SB | 45:57 | 48.93 | 5mi |
30 May | Vitality London 10,000 SB | 53:15 | 52.68 | 10km |
22 May | Course Eiffage du Viaduc de Millau PB | 2:25:34 | 47.66 | 23.7km |
7 May | Wimbledon Common parkrun | 24:52 | 55.65 | 5km |
24 Apr | London Marathon SB | 4:30:02 | 47.55 | 26.2mi |
17 Apr | Kingfisher Aquathlon | 7:27 / 50:47 | 0.00 | 400metres/9km |
10 Apr | Putney & Fulham Half Marathon SB | 1:58:27 | 51.70 | 13.1mi |
3 Apr | Lidl Kingston Breakfast Run 16.2 Miles PB | 2:28:28 | 51.73 | 16.2mi |
13 Mar | Surrey Spitfire 20 SB | 3:25:28 | 46.87 | 20mi |
5 Mar | Supernova 5K - Queen Elizabeth Olympic Park, London SB | 24:35 | 56.29 | 5km |
21 Feb | Seville Marathon | 4:41:07 | 45.68 | 26.2mi |
3 Jan | Tadworth 10 | 1:43:55 | 44.57 | 10mi |
2015 | Result | WAVA | Distance | |
29 Nov | Three Molehills SB | 2:35:35 | 45.10 | 15mi |
25 Oct | Sanlam Bristol Bath Marathon | 4:47:45 | 44.26 | 26.2mi |
4 Oct | The Royal Borough of Kingston 10 | 1:37:59 | 46.89 | 10mi |
27 Sep | High Weald 50km SB | 7:19:44 | 35.62 | 50km |
26 Sep | Wimbledon Common parkrun | 25:32 | 53.79 | 5km |
20 Sep | Ashtead 10K | 58:19 | 47.72 | 10km |
6 Sep | Richmond Running Festivals Richmond Half Marathon | 2:13:38 | 45.45 | 13.1mi |
22 Aug | Wimbledon Common parkrun SB | 24:19 | 56.48 | 5km |
9 Aug | Henley Bridge to Bridge Swim | 4:33:15 | 0.00 | 14km |
2 Aug | Brownsea Island Swim | 2:11:28 | 0.00 | 6.5km |
26 Jul | Elmbridge 10K | 54:26 | 51.13 | 10km |
19 Jul | Harry Hawkes 10 SB | 1:33:50 | 48.96 | 10mi |
18 Jul | Wimbledon Common parkrun | 24:26 | 56.21 | 5km |
28 Jun | Henley Classic | 47:48 | 0.00 | 2.1km |
21 Jun | Ranelagh Harriers Richmond 10k SB | 54:13 | 51.33 | 10km |
20 Jun | Wimbledon Common parkrun | 24:25 | 56.25 | 5km |
14 Jun | City of London Mile SB | 7:21 | 54.96 | 1mi |
31 May | Edinburgh Marathon SB | 4:35:57 | 46.15 | 26.2mi |
8 Mar | Surrey Half Marathon SB | 1:54:33 | 53.02 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Three Molehills | 2:32:47 | 45.55 | 15mi |
16 Nov | Wimbledon Windmilers Club Championships 5K SB | 25:32 | 53.39 | 5km |
19 Oct | Cabbage Patch 10 | 1:38:06 | 46.46 | 10mi |
12 Oct | Denbies 10 | 1:52:47 | 40.41 | 10mi |
28 Sep | Windsor Half Marathon | 2:22:43 | 42.21 | 13.1mi |
21 Sep | Richmond Running Festival: Richmond Half Marathon SB | 2:14:00 | 44.96 | 13.1mi |
13 Apr | Rotterdam Marathon | 0.00 | 26.2mi | |
23 Feb | Hampton Court Half Marathon | 2:40:33 | 37.53 | 13.1mi |
16 Feb | Dash for the Splash | 50:52 | 54.28 | 10km |
9 Feb | Wimbledon Windmilers Club Championships 10K SB | 49:06 | 56.24 | 10km |
19 Jan | Benfleet 15 SB | 2:28:55 | 46.73 | 15mi |
12 Jan | MABAC Windsor PB | 1:03:50 | 56.48 | 8mi |
5 Jan | Tadworth 10 PB | 1:23:29 | 54.59 | 10mi |
1 Jan | The Knacker Cracker 10K | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
15 Dec | Capital Runners Bushy Park 10k - December | 47:10 | 58.09 | 10km |
8 Dec | Hogs Back Road Race PB | 56:37 | 57.12 | 11.7km |
1 Dec | Wisley Mabac PB | 43:37 | 50.36 | 5mi |
24 Nov | Three Molehills (Individual entry) PB | 2:08:06 | 53.92 | 15mi |
26 Oct | Beachy Head Marathon | 4:23:31 | 47.58 | 26.2mi |
19 Oct | Wimbledon Common parkrun PB | 22:49 | 59.31 | 5km |
6 Oct | Royal Parks Half Marathon PB | 1:41:30 | 58.91 | 13.1mi |
28 Sep | Wimbledon Common parkrun | 23:16 | 58.16 | 5km |
22 Sep | Richmond Running Festival: Visit Richmond Half Marathon | 1:45:17 | 56.79 | 13.1mi |
28 Jul | Capital Runners Bushy Park 10K PB | 46:06 | 59.43 | 10km |
14 Jul | British 10K London Run | 50:23 | 54.38 | 10km |
7 Apr | Paris Marathon PB | 3:59:24 | 52.37 | 26.2mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 5:04:27 | 39.94 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 66 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2024 | 7.7 | 5.9 | 3.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17.4 |
2024 | 131 | 114 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 336 |
2024 | 99 | 126 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 318 |
2023 | 95 | 85 | 88 | 102 | 105 | 102 | 121 | 106 | 97 | 117 | 84 | 62 | 1163 |
2023 | 11.4 | 6.3 | 5.7 | 6 | 10 | 15.3 | 7 | 19.4 | 19 | 5.9 | 6.3 | 6.1 | 118.5 |
2023 | 63 | 91 | 125 | 109 | 89 | 58 | 64 | 82 | 74 | 101 | 100 | 133 | 1090 |
2023 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 47 | 101 | 189 |
2022 | 95 | 85 | 83 | 166 | 34 | 86 | 102 | 125 | 139 | 127 | 88 | 98 | 1226 |
2022 | 7.8 | 5 | 7.7 | 10.7 | 4.3 | 0 | 2 | 5.1 | 12 | 21.5 | 17.3 | 31.1 | 124.5 |
2022 | 25 | 36 | 36 | 32 | 26 | 0 | 25 | 27 | 30 | 51 | 65 | 64 | 414 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 23 | 10 | 0 | 0 | 0 | 0 | 36 |
2021 | 122 | 96 | 79 | 95 | 111 | 78 | 104 | 149 | 87 | 88 | 72 | 70 | 1152 |
2021 | 0.5 | 0 | 0 | 9.3 | 14.5 | 31.2 | 32.1 | 16.1 | 22.5 | 14.2 | 31.2 | 8 | 179.6 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 9 | 12 | 34 | 37 | 18 | 124 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2020 | 79 | 78 | 95 | 153 | 179 | 290 | 157 | 168 | 126 | 125 | 166 | 130 | 1746 |
2020 | 2.8 | 2.8 | 4.8 | 0 | 0 | 6.3 | 7.4 | 31.5 | 34 | 23.5 | 5.9 | 7.6 | 126.4 |
2020 | 67 | 40 | 33 | 0 | 0 | 1 | 3 | 0 | 4 | 3 | 11 | 0 | 161 |
2020 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 19 | 33 | 27 | 43 | 62 | 73 | 41 | 44 | 105 | 45 | 52 | 74 | 619 |
2019 | 17.1 | 5.2 | 17.3 | 19.1 | 10.1 | 28.7 | 36.8 | 52 | 37.5 | 88.5 | 10.3 | 2.8 | 325.3 |
2019 | 32 | 21 | 15 | 44 | 42 | 19 | 13 | 19 | 53 | 39 | 50 | 63 | 410 |
2019 | 112 | 90 | 33 | 3 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
2018 | 43 | 33 | 42 | 40 | 45 | 23 | 46 | 34 | 49 | 45 | 49 | 53 | 501 |
2018 | 21.1 | 17.5 | 19.3 | 18.8 | 18.3 | 35 | 31.1 | 34.5 | 15.5 | 7.2 | 11.6 | 19.7 | 249.6 |
2018 | 125 | 137 | 127 | 126 | 111 | 109 | 49 | 32 | 26 | 55 | 18 | 50 | 965 |
2018 | 0 | 30 | 42 | 17 | 7 | 0 | 0 | 25 | 76 | 135 | 146 | 69 | 546 |
2017 | 0 | 0 | 0 | 9 | 13 | 0 | 0 | 4 | 62 | 29 | 40 | 22 | 178 |
2017 | 21.8 | 34.8 | 31.1 | 17.4 | 17.6 | 46.9 | 32.6 | 31.2 | 31.4 | 33.7 | 31.7 | 43.5 | 373.5 |
2017 | 37 | 44 | 92 | 166 | 181 | 103 | 101 | 114 | 49 | 79 | 88 | 124 | 1178 |
2017 | 119 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2016 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 25 | 24.3 | 36 | 26.2 | 22.5 | 17.2 | 14.9 | 17.3 | 20.2 | 5.1 | 12 | 17 | 237.6 |
2016 | 81 | 64 | 58 | 73 | 73 | 100 | 125 | 95 | 96 | 171 | 65 | 83 | 1084 |
2015 | 0 | 0 | 0 | 12.3 | 26.9 | 13.6 | 17 | 25.7 | 13.5 | 20.8 | 35 | 39.4 | 204.1 |
2015 | 0 | 0 | 0 | 28 | 77 | 32 | 69 | 24 | 77 | 89 | 85 | 74 | 555 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Add a comment
Split Summary
=== 1) 1km - 14:12(14:12/km) 60/81bpm [852b/km] 65cal 47/52rpm 2) 1km - 13:19(13:19/km) 68/82bpm [906b/km] 70cal 48/51rpm 3) 0.52km - 7:19(13:58/km) 59/68bpm [825b/km] 35cal 47/49rpm Add a comment
|
Add a comment
Split Summary
=== 1) 1km - 14:03(14:03/km) 78/97bpm [1096b/km] 66cal 43/48rpm 2) 0.8km - 11:43(14:41/km) 85/105bpm [1248b/km] 58cal 46/50rpm Add a comment
Split Summary
=== 1) 1km - 6:08(6:08/km) 105/114bpm [644b/km] 77cal 2) 1km - 5:49(5:49/km) 113/115bpm [658b/km] 79cal 3) 1km - 5:47(5:47/km) 116/119bpm [670b/km] 79cal 4) 1km - 5:44(5:44/km) 122/129bpm [700b/km] 85cal 5) 1km - 5:43(5:43/km) 128/132bpm [732b/km] 89cal 6) 1km - 5:33(5:33/km) 122/125bpm [678b/km] 79cal 7) 0.74km - 3:42(5:00/km) 117/127bpm [585b/km] 48cal Add a comment
Add a comment
Split Summary
=== 1) 0km - 24:23(0/km) 71/105bpm [INFb/km] 102cal Add a comment
Split Summary
=== 1) 5km - 8:57(1:47/km) 88/118bpm [158b/km] 94cal 83/92rpm 149/198W 2) 5km - 8:43(1:45/km) 94/110bpm [164b/km] 97cal 87/93rpm 160/199W 3) 0.44km - 52(1:59/km) 80/83bpm [158b/km] 7cal 76/83rpm 112/139W Add a comment
|
Add a comment
Split Summary
=== 1) 1km - 13:14(13:14/km) 58/76bpm [768b/km] 66cal 43/51rpm 2) 0.86km - 11:44(13:36/km) 56/67bpm [762b/km] 58cal 48/53rpm Add a comment
Split Summary
=== 1) 5km - 11:35(2:19/km) 84/102bpm [195b/km] 101cal 87/102rpm 120/213W 2) 5km - 11:36(2:19/km) 85/96bpm [197b/km] 100cal 87/92rpm 118/173W 3) 5km - 11:37(2:19/km) 85/92bpm [197b/km] 100cal 87/92rpm 118/171W 4) 1.06km - 2:33(2:24/km) 80/83bpm [192b/km] 20cal 84/87rpm 108/121W Add a comment
Split Summary
=== 1) 0km - 12:43(0/km) 67/104bpm [INFb/km] 45cal Add a comment
Split Summary
=== 1) 5km - 9:20(1:52/km) 82/89bpm [153b/km] 88cal 79/85rpm 131/187W 2) 5km - 8:27(1:41/km) 94/101bpm [159b/km] 100cal 89/95rpm 173/205W 3) 1.82km - 3:26(1:53/km) 87/101bpm [164b/km] 31cal 79/93rpm 127/192W Add a comment
|
Add a comment
Split Summary
=== 1) 1km - 13:58(13:58/km) 59/84bpm [824b/km] 63cal 44/51rpm 2) 0.68km - 8:58(13:11/km) 64/74bpm [844b/km] 46cal 48/51rpm Add a comment
Split Summary
=== 1) 5km - 11:25(2:17/km) 87/105bpm [199b/km] 103cal 89/113rpm 126/286W 2) 5km - 11:34(2:19/km) 92/99bpm [213b/km] 101cal 94/119rpm 121/272W 3) 2.7km - 6:32(2:25/km) 88/96bpm [213b/km] 52cal 90/116rpm 108/302W Add a comment
Add a comment
Split Summary
=== 1) 1km - 13:21(13:21/km) 73/84bpm [974b/km] 68cal 48/52rpm 2) 1km - 12:56(12:56/km) 81/89bpm [1047b/km] 69cal 49/79rpm 3) 0.7km - 8:53(12:36/km) 77/86bpm [970b/km] 40cal 49/53rpm Add a comment
Split Summary
=== 1) 1km - 12:22(12:22/km) 66/109bpm [816b/km] 65cal 46/79rpm 2) 1km - 12:19(12:19/km) 75/116bpm [924b/km] 74cal 45/80rpm 3) 0.58km - 7:24(12:42/km) 72/84bpm [914b/km] 40cal 47/52rpm Add a comment
|
Add a comment
Split Summary
=== 1) 1km - 12:52(12:52/km) 69/93bpm [887b/km] 83cal 48/53rpm 2) 1km - 12:28(12:28/km) 70/86bpm [873b/km] 65cal 50/54rpm 3) 1km - 13:16(13:16/km) 68/84bpm [902b/km] 61cal 50/53rpm 4) 0.16km - 1:55(12:01/km) 69/77bpm [829b/km] 9cal 51/52rpm Add a comment
Split Summary
=== 1) 5km - 11:30(2:18/km) 89/107bpm [205b/km] 106cal 93/107rpm 128/219W 2) 5km - 11:19(2:16/km) 93/111bpm [210b/km] 105cal 92/126rpm 130/464W 3) 5km - 11:40(2:20/km) 87/105bpm [203b/km] 100cal 93/105rpm 117/167W 4) 0.41km - 1:02(2:30/km) 79/82bpm [198b/km] 7cal 86/88rpm 94/104W Add a comment
Add a comment
Split Summary
=== 1) 1km - 5:00(5:00/km) 115/130bpm [575b/km] 72cal 2) 1km - 4:54(4:54/km) 132/142bpm [648b/km] 79cal 3) 1km - 4:59(4:59/km) 131/138bpm [652b/km] 85cal 4) 1km - 4:55(4:55/km) 130/136bpm [639b/km] 79cal 5) 1km - 4:56(4:56/km) 131/134bpm [646b/km] 79cal 6) 1km - 6:37(6:37/km) 116/131bpm [768b/km] 83cal 7) 1km - 5:18(5:18/km) 121/127bpm [641b/km] 81cal 8) 1km - 5:19(5:19/km) 125/130bpm [665b/km] 82cal 9) 1km - 5:15(5:15/km) 125/128bpm [657b/km] 77cal 10) 1km - 5:10(5:10/km) 127/134bpm [657b/km] 81cal 11) 0.02km - 9(7:16/km) 134/134bpm [974b/km] 2cal Add a comment
Split Summary
=== 1) 0.82km - 10:32(12:53/km) 64/76bpm [825b/km] 56cal 49/71rpm Add a comment
|
Add a comment
Split Summary
=== 1) 0.05km - 1:04(21:22/km) 88/104bpm [1881b/km] 12cal 22/rpm 2) 0km - 10(0/km) 100/101bpm [INFb/km] 1cal 3) 0.05km - 1:06(22:08/km) 103/113bpm [2280b/km] 12cal 23/rpm 4) 0km - 41(0/km) 93/111bpm [INFb/km] 3cal 5) 0.03km - 34(22:49/km) 82/91bpm [1871b/km] 6cal 21/rpm 6) 0km - 8(0/km) 89/91bpm [INFb/km] 1cal 7) 0km - 23(0/km) 58/61bpm [INFb/km] 2cal 8) 0.1km - 2:47(27:51/km) 85/94bpm [2367b/km] 21cal 9) 0km - 57(0/km) 81/91bpm [INFb/km] 4cal 10) 0.1km - 2:06(21:03/km) 93/104bpm [1958b/km] 24cal 24/rpm 11) 0km - 16(0/km) 92/94bpm [INFb/km] 1cal 12) 0.1km - 2:01(20:08/km) 94/100bpm [1893b/km] 24cal 24/rpm 13) 0km - 18(0/km) 99/100bpm [INFb/km] 1cal 14) 0.1km - 1:57(19:26/km) 103/114bpm [2001b/km] 24cal 26/rpm 15) 0km - 1:03(0/km) 98/113bpm [INFb/km] 5cal 16) 0.05km - 1:27(28:57/km) 94/98bpm [2721b/km] 12cal 17) 0km - 18(0/km) 94/96bpm [INFb/km] 1cal 18) 0.05km - 1:08(22:33/km) 104/111bpm [2344b/km] 12cal 22/rpm 19) 0km - 7(0/km) 109/110bpm [INFb/km] 1cal 20) 0.05km - 1:24(28:06/km) 94/109bpm [2642b/km] 11cal 21) 0km - 5(0/km) 91/91bpm [INFb/km] 22) 0.05km - 1:06(22:02/km) 91/94bpm [2005b/km] 12cal 23/rpm 23) 0km - 56(0/km) 82/95bpm [INFb/km] 4cal 24) 0.2km - 4:33(22:46/km) 95/101bpm [2163b/km] 48cal 24/rpm 25) 0km - 19(0/km) 95/97bpm [INFb/km] 1cal 26) 0.2km - 4:20(21:38/km) 106/114bpm [2294b/km] 48cal 25/rpm 27) 0km - 1:37(0/km) 88/114bpm [INFb/km] 7cal 28) 0.2km - 4:27(22:16/km) 101/107bpm [2249b/km] 48cal 24/rpm 29) 0km - 21(0/km) 101/103bpm [INFb/km] 2cal 30) 0.15km - 3:20(22:11/km) 105/116bpm [2329b/km] 36cal 25/rpm 31) 0km - 7(0/km) 111/112bpm [INFb/km] 1cal 32) 0.05km - 1:07(22:24/km) 105/110bpm [2352b/km] 12cal 23/rpm 33) 0km - 14(0/km) 106/107bpm [INFb/km] 1cal Add a comment
Split Summary
=== 1) 1km - 13:53(13:53/km) 64/78bpm [889b/km] 64cal 45/53rpm 2) 1km - 13:35(13:35/km) 67/84bpm [910b/km] 74cal 48/79rpm 3) 0.16km - 2:00(12:21/km) 70/78bpm [865b/km] 12cal 45/53rpm Add a comment
Split Summary
=== 1) 1km - 6:09(6:09/km) 102/115bpm [627b/km] 70cal 2) 1km - 5:46(5:46/km) 113/126bpm [652b/km] 83cal 3) 1km - 5:34(5:34/km) 118/121bpm [657b/km] 83cal 4) 1km - 5:36(5:36/km) 116/120bpm [649b/km] 79cal 5) 1km - 5:25(5:25/km) 121/125bpm [654b/km] 80cal 6) 1km - 5:13(5:13/km) 122/124bpm [637b/km] 77cal 7) 0km - 2(9:41/km) 123/124bpm [1192b/km] 1cal Add a comment
|
Split Summary
=== 1) 1km - 14:39(14:39/km) 70/84bpm [1026b/km] 67cal 45/50rpm 2) 0.61km - 8:41(14:09/km) 67/80bpm [948b/km] 41cal 47/51rpm Add a comment
Split Summary
=== 1) 1km - 6:58(6:58/km) 94/103bpm [654b/km] 77cal 2) 0.28km - 1:55(6:52/km) 92/95bpm [632b/km] 19cal 3) 0.33km - 2:00(6:04/km) 88/106bpm [534b/km] 21cal 4) 0.71km - 4:33(6:22/km) 103/111bpm [656b/km] 57cal 5) 0.12km - 1:56(16:04/km) 72/109bpm [1156b/km] 12cal 6) 0.61km - 3:58(6:30/km) 107/116bpm [696b/km] 52cal 7) 0.04km - 43(19:38/km) 96/107bpm [1884b/km] 5cal 8) 1km - 4:44(4:44/km) 121/138bpm [572b/km] 74cal 9) 0.51km - 2:26(4:49/km) 139/141bpm [670b/km] 41cal 10) 0.04km - 1:30(33:48/km) 116/138bpm [3921b/km] 18cal 11) 0.32km - 3:57(12:21/km) 79/89bpm [976b/km] 25cal 12) 0.01km - 26(43:50/km) 83/91bpm [3638b/km] 2cal 13) 1km - 6:46(6:46/km) 130/143bpm [880b/km] 94cal 14) 1km - 6:08(6:08/km) 123/140bpm [755b/km] 83cal 15) 1km - 5:52(5:52/km) 130/138bpm [762b/km] 79cal 16) 1km - 5:41(5:41/km) 123/131bpm [698b/km] 78cal 17) 1km - 5:24(5:24/km) 123/129bpm [664b/km] 81cal 18) 0.21km - 1:11(5:35/km) 121/125bpm [677b/km] 17cal Add a comment
Split Summary
=== 1) 1km - 12:01(12:01/km) 68/83bpm [817b/km] 78cal 50/55rpm 2) 0.1km - 56(9:39/km) 56/67bpm [541b/km] 4cal 50/51rpm Add a comment
Add a comment
Split Summary
=== 1) 1km - 5:32(5:32/km) 101/110bpm [559b/km] 72cal 2) 1km - 6:01(6:01/km) 112/118bpm [674b/km] 83cal 3) 1km - 5:31(5:31/km) 110/117bpm [606b/km] 76cal 4) 1km - 5:00(5:00/km) 118/123bpm [590b/km] 75cal 5) 1km - 5:47(5:47/km) 119/121bpm [687b/km] 82cal 6) 1km - 5:33(5:33/km) 118/121bpm [655b/km] 80cal 7) 0.35km - 2:04(5:55/km) 121/124bpm [716b/km] 30cal Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1km - 12:42(12:42/km) 66/83bpm [839b/km] 65cal 48/53rpm 2) 1km - 12:42(12:42/km) 72/80bpm [915b/km] 73cal 49/52rpm 3) 1km - 13:12(13:12/km) 66/73bpm [871b/km] 63cal 49/53rpm 4) 0.66km - 8:00(12:09/km) 68/75bpm [826b/km] 40cal 48/51rpm Add a comment
Add a comment
|
Add a comment
Split Summary
=== 1) 1km - 6:25(6:25/km) 101/110bpm [648b/km] 81cal 2) 0.52km - 3:04(5:57/km) 111/117bpm [661b/km] 42cal 3) 0.01km - 51(1:20:15/km) 98/111bpm [7865b/km] 7cal 4) 0.37km - 2:27(6:44/km) 85/97bpm [572b/km] 22cal 5) 0.01km - 25(28:25/km) 88/96bpm [2501b/km] 3cal 6) 0.39km - 2:01(5:11/km) 106/126bpm [549b/km] 29cal 7) 0.39km - 1:59(5:05/km) 125/130bpm [635b/km] 30cal 8) 0.4km - 2:14(5:32/km) 127/134bpm [703b/km] 35cal 9) 0.39km - 1:59(5:02/km) 128/134bpm [645b/km] 31cal 10) 0.41km - 2:12(5:26/km) 128/135bpm [696b/km] 34cal 11) 0.39km - 2:02(5:15/km) 127/135bpm [667b/km] 31cal 12) 0.4km - 2:12(5:30/km) 127/133bpm [699b/km] 34cal 13) 0.33km - 2:18(7:05/km) 117/133bpm [828b/km] 30cal 14) 0.02km - 52(37:27/km) 98/120bpm [3670b/km] 7cal 15) 1km - 6:33(6:33/km) 105/122bpm [689b/km] 90cal 16) 0.36km - 2:02(5:42/km) 114/117bpm [649b/km] 30cal 17) 1km - 7:18(7:18/km) 106/120bpm [773b/km] 73cal 18) 1km - 6:00(6:00/km) 119/130bpm [714b/km] 83cal 19) 0.63km - 3:42(5:52/km) 115/119bpm [676b/km] 48cal Add a comment
Split Summary
=== 1) 1km - 12:57(12:57/km) 70/89bpm [906b/km] 82cal 48/52rpm 2) 0.66km - 8:06(12:17/km) 61/70bpm [749b/km] 43cal 49/52rpm Add a comment
|
Split Summary
=== 1) 5km - 12:03(2:25/km) 74/83bpm [178b/km] 101cal 81/86rpm 115/176W 2) 0.03km - 5(2:28/km) 67/67bpm [165b/km] 82/83rpm 100/96W Add a comment
Split Summary
=== 1) 1km - 13:29(13:29/km) 65/80bpm [877b/km] 68cal 47/53rpm 2) 1km - 13:43(13:43/km) 63/71bpm [864b/km] 64cal 47/51rpm 3) 1km - 14:05(14:05/km) 65/76bpm [915b/km] 66cal 47/50rpm 4) 0.32km - 5:07(16:14/km) 62/68bpm [1007b/km] 21cal 36/51rpm Add a comment
|
Add a comment
Split Summary
=== 1) 0km - 25(0/km) 56/58bpm [INFb/km] 2cal 2) 0km - 6(0/km) 57/60bpm [INFb/km] 3) 0km - 8(0/km) 64/65bpm [INFb/km] 1cal 4) 0km - 14(0/km) 62/64bpm [INFb/km] 1cal 5) 0.1km - 2:40(26:35/km) 79/85bpm [2100b/km] 21cal 6) 0km - 39(0/km) 77/81bpm [INFb/km] 3cal 7) 0.1km - 2:26(24:16/km) 78/83bpm [1893b/km] 19cal 8) 0km - 43(0/km) 74/81bpm [INFb/km] 3cal 9) 0.1km - 2:32(25:19/km) 76/85bpm [1924b/km] 20cal 10) 0km - 29(0/km) 78/82bpm [INFb/km] 2cal 11) 0.1km - 2:24(23:55/km) 79/85bpm [1890b/km] 19cal 12) 0km - 24(0/km) 82/84bpm [INFb/km] 2cal 13) 0.1km - 2:32(25:21/km) 81/88bpm [2053b/km] 19cal 14) 0km - 11(0/km) 83/84bpm [INFb/km] 1cal Add a comment
Split Summary
=== 1) 0km - 24:31(0/km) 74/175bpm [INFb/km] 109cal Add a comment
Split Summary
=== 1) 5km - 11:37(2:19/km) 77/98bpm [179b/km] 101cal 87/103rpm 120/212W 2) 5km - 11:42(2:20/km) 76/84bpm [178b/km] 99cal 86/92rpm 116/157W 3) 5km - 11:40(2:20/km) 78/85bpm [182b/km] 99cal 87/91rpm 117/161W 4) 3.62km - 8:36(2:23/km) 76/87bpm [181b/km] 70cal 85/93rpm 112/149W Add a comment
Split Summary
=== 1) 1km - 12:26(12:26/km) 67/88bpm [833b/km] 69cal 49/53rpm 2) 1km - 14:05(14:05/km) 64/83bpm [901b/km] 70cal 45/75rpm 3) 1km - 12:39(12:39/km) 60/75bpm [759b/km] 65cal 48/55rpm 4) 0.59km - 8:22(14:09/km) 57/67bpm [806b/km] 41cal 44/60rpm Add a comment
Split Summary
=== 1) 1km - 13:55(13:55/km) 63/73bpm [877b/km] 66cal 46/53rpm 2) 1km - 12:05(12:05/km) 69/84bpm [833b/km] 66cal 51/57rpm 3) 1km - 13:14(13:14/km) 73/95bpm [966b/km] 68cal 45/79rpm 4) 1km - 9:45(9:45/km) 94/118bpm [917b/km] 80cal 60/107rpm 5) 1km - 10:04(10:04/km) 80/102bpm [806b/km] 71cal 56/108rpm 6) 1km - 11:26(11:26/km) 67/81bpm [766b/km] 67cal 51/54rpm 7) 1km - 10:54(10:54/km) 70/92bpm [763b/km] 70cal 54/78rpm 8) 1km - 11:35(11:35/km) 62/73bpm [718b/km] 66cal 51/56rpm 9) 0.73km - 8:55(12:13/km) 63/73bpm [770b/km] 50cal 50/55rpm Add a comment
Split Summary
=== 1) 1km - 5:26(5:26/km) 121/131bpm [658b/km] 77cal 2) 1km - 5:33(5:33/km) 124/137bpm [688b/km] 81cal 3) 1km - 5:23(5:23/km) 118/119bpm [634b/km] 78cal 4) 1km - 5:23(5:23/km) 119/125bpm [640b/km] 78cal 5) 0.99km - 5:07(5:09/km) 123/136bpm [633b/km] 79cal 6) 0.02km - 12(8:39/km) 134/135bpm [1160b/km] 3cal Add a comment
Split Summary
=== 1) 1km - 6:26(6:26/km) 107/129bpm [689b/km] 82cal 2) 1km - 7:13(7:13/km) 100/116bpm [721b/km] 81cal 3) 1km - 6:42(6:42/km) 100/107bpm [669b/km] 78cal 4) 0.84km - 5:40(6:42/km) 100/107bpm [670b/km] 63cal Add a comment
|
Add a comment
Split Summary
=== 1) 1km - 15:44(15:44/km) 67/89bpm [1054b/km] 72cal 43/79rpm 2) 1km - 16:03(16:03/km) 61/77bpm [979b/km] 69cal 41/51rpm 3) 1km - 15:13(15:13/km) 58/74bpm [883b/km] 72cal 45/52rpm 4) 1km - 14:24(14:24/km) 57/69bpm [821b/km] 69cal 46/50rpm 5) 1km - 15:03(15:03/km) 65/75bpm [978b/km] 68cal 43/53rpm 6) 0.76km - 11:12(14:40/km) 67/72bpm [983b/km] 52cal 48/51rpm Add a comment
Split Summary
=== 1) 1km - 13:54(13:54/km) 78/102bpm [1085b/km] 77cal 44/107rpm 2) 1km - 10:43(10:43/km) 81/104bpm [868b/km] 71cal 52/107rpm 3) 0.19km - 1:41(9:01/km) 96/111bpm [866b/km] 15cal 63/106rpm Add a comment
Split Summary
=== 1) 1km - 5:24(5:24/km) 108/119bpm [583b/km] 79cal 2) 1km - 5:17(5:17/km) 118/128bpm [624b/km] 78cal 3) 1km - 5:22(5:22/km) 120/130bpm [643b/km] 80cal 4) 1km - 5:19(5:19/km) 117/119bpm [623b/km] 77cal 5) 1km - 5:18(5:18/km) 118/122bpm [626b/km] 77cal 6) 1km - 5:46(5:46/km) 116/120bpm [670b/km] 83cal 7) 1km - 5:39(5:39/km) 112/117bpm [632b/km] 80cal 8) 1km - 5:45(5:45/km) 114/120bpm [656b/km] 83cal 9) 1km - 5:30(5:30/km) 113/120bpm [621b/km] 79cal 10) 1km - 5:51(5:51/km) 109/116bpm [637b/km] 80cal 11) 1km - 6:00(6:00/km) 109/117bpm [655b/km] 84cal 12) 1km - 5:57(5:57/km) 109/115bpm [648b/km] 82cal 13) 1km - 5:46(5:46/km) 112/118bpm [645b/km] 82cal 14) 1km - 6:03(6:03/km) 106/114bpm [641b/km] 81cal 15) 1km - 6:06(6:06/km) 107/114bpm [653b/km] 84cal 16) 1km - 5:31(5:31/km) 113/117bpm [623b/km] 80cal 17) 1km - 5:20(5:20/km) 114/118bpm [608b/km] 77cal 18) 1km - 5:44(5:44/km) 113/116bpm [648b/km] 86cal 19) 1km - 5:18(5:18/km) 117/120bpm [620b/km] 78cal 20) 1km - 5:13(5:13/km) 117/119bpm [611b/km] 78cal 21) 1km - 5:18(5:18/km) 119/122bpm [631b/km] 80cal 22) 0.11km - 32(4:41/km) 122/125bpm [571b/km] 8cal Add a comment
Split Summary
=== 1) 1km - 15:04(15:04/km) 56/73bpm [844b/km] 71cal 43/79rpm 2) 0.42km - 7:32(17:47/km) 58/71bpm [1031b/km] 30cal 38/79rpm Add a comment
|
Split Summary
=== 1) 1km - 12:59(12:59/km) 71/89bpm [922b/km] 69cal 49/52rpm 2) 1km - 12:55(12:55/km) 70/86bpm [905b/km] 65cal 49/51rpm 3) 1km - 13:17(13:17/km) 71/88bpm [944b/km] 71cal 48/51rpm 4) 1km - 13:24(13:24/km) 75/88bpm [1005b/km] 69cal 48/51rpm 5) 0.72km - 9:24(12:58/km) 71/81bpm [921b/km] 47cal 47/52rpm Add a comment
Split Summary
=== 1) 0.86km - 10:24(12:10/km) 67/74bpm [815b/km] 59cal 51/53rpm Add a comment
|
Add a comment
Split Summary
=== 1) 1km - 14:09(14:09/km) 60/79bpm [849b/km] 65cal 45/78rpm 2) 0km - 2(13:47/km) 65/65bpm [895b/km] 50/50rpm Add a comment
Split Summary
=== 1) 0.9km - 5:53(6:31/km) 96/106bpm [626b/km] 70cal 2) 0km - 15(1:04:10/km) 90/96bpm [5774b/km] 2cal 3) 0.35km - 2:16(6:25/km) 90/99bpm [578b/km] 22cal 4) 0.01km - 16(27:50/km) 93/99bpm [2589b/km] 2cal 5) 0.35km - 2:40(7:35/km) 93/114bpm [705b/km] 31cal 6) 0.18km - 1:19(7:27/km) 92/111bpm [685b/km] 12cal 7) 0.55km - 2:42(4:55/km) 119/130bpm [585b/km] 43cal 8) 0.08km - 35(7:52/km) 117/123bpm [920b/km] 7cal 9) 0.55km - 2:40(4:54/km) 123/130bpm [602b/km] 42cal 10) 0.07km - 37(9:12/km) 120/127bpm [1104b/km] 8cal 11) 0.56km - 2:41(4:48/km) 125/131bpm [600b/km] 42cal 12) 0.06km - 37(10:14/km) 124/129bpm [1269b/km] 8cal 13) 0.55km - 2:40(4:48/km) 124/130bpm [596b/km] 42cal 14) 0.08km - 55(12:01/km) 116/128bpm [1394b/km] 10cal 15) 0.15km - 1:39(10:47/km) 85/101bpm [917b/km] 11cal 16) 0.01km - 18(49:45/km) 73/101bpm [3631b/km] 2cal 17) 0.51km - 2:48(5:29/km) 108/125bpm [592b/km] 38cal 18) 0.08km - 51(10:32/km) 108/121bpm [1138b/km] 7cal 19) 0.52km - 2:43(5:13/km) 116/125bpm [606b/km] 42cal 20) 0.07km - 44(9:42/km) 116/121bpm [1125b/km] 7cal 21) 0.52km - 2:41(5:10/km) 119/128bpm [616b/km] 39cal 22) 0.08km - 48(10:41/km) 115/122bpm [1229b/km] 8cal 23) 0.53km - 2:39(5:01/km) 119/131bpm [597b/km] 41cal 24) 0.07km - 1:07(15:08/km) 111/131bpm [1680b/km] 9cal 25) 1km - 6:49(6:49/km) 117/130bpm [798b/km] 91cal 26) 0.17km - 1:07(6:29/km) 120/125bpm [777b/km] 16cal Add a comment
Split Summary
=== 1) 1km - 13:27(13:27/km) 63/78bpm [847b/km] 69cal 43/53rpm 2) 0.95km - 10:58(11:36/km) 67/86bpm [777b/km] 72cal 50/55rpm Add a comment
Split Summary
=== 1) 0km - 12:03(0/km) 67/95bpm [INFb/km] 44cal Add a comment
Split Summary
=== 1) 5km - 9:11(1:50/km) 79/91bpm [145b/km] 91cal 79/87rpm 139/190W 2) 5km - 10:15(2:03/km) 84/96bpm [172b/km] 100cal 83/91rpm 146/213W 3) 5km - 9:00(1:48/km) 87/95bpm [157b/km] 99cal 85/93rpm 159/209W 4) 1.37km - 2:47(2:02/km) 82/91bpm [166b/km] 25cal 76/82rpm 123/154W Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Add a comment
1) 1km - 14:04(14:04/km) 67/78bpm [942b/km] 71cal 47/53rpm
2) 0.7km - 10:00(14:23/km) 65/74bpm [935b/km] 47cal 45/51rpm Add a comment
Split Summary
=== 1) 0.12km - 2:45(22:52/km) 113/129bpm [2583b/km] 28cal 23/rpm 2) 0km - 4(0/km) 119/119bpm [INFb/km] 3) 0.06km - 1:26(24:00/km) 115/119bpm [2761b/km] 14cal 22/rpm 4) 0km - 57(0/km) 88/114bpm [INFb/km] 4cal 5) 0km - 9(0/km) 55/57bpm [INFb/km] 1cal 6) 0.09km - 1:13(13:28/km) 85/103bpm [1145b/km] 23cal 27/rpm 7) 0km - 19(0/km) 102/104bpm [INFb/km] 1cal 8) 0.06km - 1:17(21:26/km) 100/105bpm [2144b/km] 14cal 24/rpm 9) 0km - 31(0/km) 96/102bpm [INFb/km] 2cal 10) 0km - 36(0/km) 59/61bpm [INFb/km] 3cal 11) 0.12km - 3:38(30:15/km) 89/97bpm [2692b/km] 28cal 12) 0km - 32(0/km) 82/89bpm [INFb/km] 2cal 13) 0km - 24(0/km) 60/62bpm [INFb/km] 2cal 14) 0.12km - 2:42(22:30/km) 89/100bpm [2003b/km] 21cal 15) 0km - 13(0/km) 97/97bpm [INFb/km] 1cal 16) 0.12km - 2:48(23:17/km) 94/98bpm [2189b/km] 22cal 17) 0km - 1:06(0/km) 81/97bpm [INFb/km] 5cal 18) 0km - 8(0/km) 67/69bpm [INFb/km] 1cal 19) 0.12km - 2:33(21:15/km) 99/109bpm [2104b/km] 28cal 24/rpm 20) 0km - 6(0/km) 99/99bpm [INFb/km] 21) 0.06km - 1:20(22:09/km) 95/101bpm [2104b/km] 14cal 22/rpm 22) 0km - 4(0/km) 101/101bpm [INFb/km] 23) 0.06km - 1:18(21:37/km) 97/101bpm [2097b/km] 14cal 23/rpm 24) 0km - 35(0/km) 91/101bpm [INFb/km] 3cal 25) 0km - 6(0/km) 61/62bpm [INFb/km] 26) 0.18km - 4:03(22:28/km) 101/113bpm [2269b/km] 42cal 24/rpm 27) 0km - 5(0/km) 106/108bpm [INFb/km] 28) 0.18km - 4:05(22:44/km) 107/112bpm [2432b/km] 42cal 24/rpm 29) 0km - 34(0/km) 101/107bpm [INFb/km] 3cal 30) 0km - 5(0/km) 67/68bpm [INFb/km] 31) 0.24km - 5:07(21:20/km) 105/121bpm [2240b/km] 56cal 23/rpm 32) 0km - 32(0/km) 98/104bpm [INFb/km] 2cal 33) 0km - 3(0/km) 65/66bpm [INFb/km] 34) 0.06km - 1:21(22:37/km) 82/96bpm [1855b/km] 14cal 22/rpm 35) 0km - 45(0/km) 87/96bpm [INFb/km] 3cal 36) 0.06km - 1:36(26:35/km) 86/93bpm [2286b/km] 17cal 22/rpm 37) 0km - 5(0/km) 96/97bpm [INFb/km] Add a comment
Split Summary
=== 1) 1km - 13:45(13:45/km) 63/72bpm [867b/km] 65cal 47/53rpm 2) 0.41km - 5:20(12:57/km) 63/68bpm [816b/km] 27cal 48/52rpm Add a comment
Split Summary
=== 1) 1km - 5:13(5:13/km) 96/105bpm [501b/km] 66cal 2) 1km - 5:57(5:57/km) 104/110bpm [619b/km] 80cal 3) 1km - 6:01(6:01/km) 103/114bpm [619b/km] 74cal 4) 1km - 5:40(5:40/km) 103/112bpm [583b/km] 69cal 5) 1km - 6:04(6:04/km) 106/112bpm [642b/km] 75cal 6) 1km - 5:38(5:38/km) 110/113bpm [620b/km] 74cal 7) 1km - 5:54(5:54/km) 106/114bpm [626b/km] 70cal 8) 1km - 5:34(5:34/km) 113/116bpm [629b/km] 75cal 9) 0.84km - 4:44(5:36/km) 113/121bpm [633b/km] 63cal Add a comment
|
Add a comment
1) 1km - 12:49(12:49/km) 60/70bpm [769b/km] 64cal 49/52rpm
2) 1km - 13:02(13:02/km) 66/77bpm [860b/km] 77cal 48/53rpm 3) 0.89km - 11:50(13:19/km) 59/66bpm [786b/km] 55cal 49/52rpm Add a comment
Add a comment
|
Add a comment
Add a comment
1) 1km - 14:31(14:31/km) 58/72bpm [842b/km] 60cal 43/77rpm
2) 0.64km - 9:01(14:12/km) 62/73bpm [880b/km] 43cal 47/50rpm Add a comment
1) 0.84km - 19:04(22:41/km) 92/110bpm [2087b/km] 210cal 23/rpm
2) 0km - 20(0/km) 92/97bpm [INFb/km] 1cal 3) 0.02km - 29(24:29/km) 87/89bpm [2129b/km] 5cal 20/rpm 4) 0km - 12(0/km) 88/90bpm [INFb/km] 1cal 5) 0.14km - 3:02(21:39/km) 95/104bpm [2057b/km] 35cal 24/rpm 6) 0km - 4(0/km) 101/102bpm [INFb/km] Add a comment
1) 5km - 11:47(2:21/km) 79/88bpm [186b/km] 101cal 83/92rpm 118/199W
2) 5km - 11:01(2:12/km) 91/100bpm [200b/km] 107cal 87/97rpm 137/215W 3) 0.75km - 1:57(2:36/km) 71/74bpm [184b/km] 13cal 78/86rpm 90/153W Add a comment
|
Add a comment
1) 1km - 15:14(15:14/km) 65/85bpm [990b/km] 68cal 40/79rpm
2) 1km - 12:49(12:49/km) 65/77bpm [833b/km] 67cal 49/55rpm 3) 1km - 13:46(13:46/km) 64/81bpm [881b/km] 68cal 45/51rpm 4) 1km - 13:22(13:22/km) 72/89bpm [963b/km] 73cal 48/79rpm 5) 0.53km - 6:58(13:16/km) 62/72bpm [822b/km] 30cal 47/52rpm Add a comment
1) 1km - 5:21(5:21/km) 114/129bpm [610b/km] 75cal
2) 1km - 4:51(4:51/km) 130/135bpm [630b/km] 80cal 3) 1km - 5:07(5:07/km) 130/132bpm [665b/km] 82cal 4) 1km - 5:05(5:05/km) 128/132bpm [650b/km] 81cal 5) 0.94km - 4:56(5:17/km) 128/132bpm [675b/km] 76cal 6) 0.08km - 39(7:45/km) 111/132bpm [860b/km] 7cal Add a comment
1) 0.42km - 2:39(6:16/km) 92/110bpm [577b/km] 32cal
Add a comment
1) 1km - 10:35(10:35/km) 65/92bpm [688b/km] 66cal 55/79rpm
2) 1km - 8:36(8:36/km) 76/97bpm [654b/km] 75cal 61/108rpm 3) 1km - 8:50(8:50/km) 78/94bpm [690b/km] 76cal 58/112rpm 4) 0.35km - 3:44(10:31/km) 73/91bpm [768b/km] 25cal 56/113rpm Add a comment
|
Add a comment
1) 1km - 12:47(12:47/km) 61/74bpm [780b/km] 65cal 51/54rpm
2) 1km - 14:09(14:09/km) 64/79bpm [906b/km] 69cal 49/53rpm 3) 0.58km - 8:39(14:52/km) 66/83bpm [981b/km] 42cal 45/53rpm Add a comment
1) 1km - 6:28(6:28/km) 95/112bpm [615b/km] 75cal
2) 1km - 5:56(5:56/km) 113/123bpm [670b/km] 82cal 3) 1km - 5:28(5:28/km) 104/118bpm [568b/km] 67cal 4) 1km - 6:14(6:14/km) 100/110bpm [623b/km] 74cal 5) 1km - 5:56(5:56/km) 103/105bpm [611b/km] 74cal 6) 1km - 6:06(6:06/km) 103/108bpm [628b/km] 72cal 7) 1km - 5:53(5:53/km) 105/107bpm [618b/km] 72cal 8) 1km - 5:49(5:49/km) 106/107bpm [617b/km] 72cal 9) 1km - 6:01(6:01/km) 105/106bpm [631b/km] 73cal 10) 1km - 6:00(6:00/km) 103/104bpm [617b/km] 84cal 11) 1km - 6:28(6:28/km) 99/106bpm [640b/km] 83cal 12) 1km - 6:14(6:14/km) 99/102bpm [618b/km] 87cal 13) 1km - 6:12(6:12/km) 101/102bpm [626b/km] 82cal 14) 1km - 10:18(10:18/km) 86/113bpm [886b/km] 93cal 15) 1km - 6:22(6:22/km) 98/106bpm [624b/km] 85cal 16) 1km - 6:23(6:23/km) 96/101bpm [613b/km] 81cal 17) 1km - 6:36(6:36/km) 95/100bpm [628b/km] 75cal 18) 1km - 6:29(6:29/km) 95/99bpm [616b/km] 81cal 19) 1km - 11:28(11:28/km) 81/106bpm [929b/km] 91cal 20) 1km - 6:12(6:12/km) 108/115bpm [670b/km] 78cal 21) 1km - 6:22(6:22/km) 102/111bpm [650b/km] 79cal 22) 1km - 6:20(6:20/km) 97/101bpm [615b/km] 79cal 23) 1km - 6:22(6:22/km) 98/109bpm [624b/km] 78cal 24) 1km - 6:13(6:13/km) 101/105bpm [629b/km] 78cal 25) 1km - 9:46(9:46/km) 89/108bpm [869b/km] 83cal 26) 1km - 8:00(8:00/km) 102/117bpm [815b/km] 92cal 27) 1km - 8:09(8:09/km) 99/112bpm [807b/km] 94cal 28) 1km - 6:10(6:10/km) 102/110bpm [629b/km] 83cal 29) 1km - 5:43(5:43/km) 102/110bpm [583b/km] 74cal 30) 1km - 8:08(8:08/km) 93/107bpm [756b/km] 78cal 31) 1km - 7:02(7:02/km) 103/115bpm [725b/km] 93cal 32) 1km - 6:28(6:28/km) 105/113bpm [679b/km] 87cal 33) 0.77km - 4:38(5:58/km) 105/111bpm [627b/km] 63cal Add a comment
|
Add a comment
1) 1km - 13:41(13:41/km) 65/71bpm [890b/km] 63cal 49/61rpm
2) 0.8km - 10:45(13:24/km) 65/76bpm [871b/km] 51cal 46/52rpm Add a comment
1) 0.1km - 2:15(22:28/km) 91/104bpm [2045b/km] 24cal 23/rpm
2) 0km - 30(0/km) 98/106bpm [INFb/km] 2cal 3) 0.05km - 1:06(22:05/km) 94/102bpm [2075b/km] 12cal 22/rpm 4) 0km - 7(0/km) 97/99bpm [INFb/km] 1cal 5) 0.1km - 2:13(22:13/km) 95/101bpm [2111b/km] 24cal 23/rpm 6) 0km - 28(0/km) 90/96bpm [INFb/km] 2cal 7) 0km - 9(0/km) 61/63bpm [INFb/km] 1cal 8) 0.1km - 2:31(25:13/km) 103/117bpm [2598b/km] 24cal 23/rpm 9) 0km - 32(0/km) 112/118bpm [INFb/km] 2cal 10) 0.1km - 2:37(26:10/km) 116/137bpm [3036b/km] 24cal 23/rpm 11) 0km - 59(0/km) 115/137bpm [INFb/km] 4cal 12) 0km - 4(0/km) 59/60bpm [INFb/km] 13) 0.1km - 2:26(24:16/km) 100/118bpm [2427b/km] 24cal 22/rpm 14) 0km - 22(0/km) 112/118bpm [INFb/km] 2cal 15) 0.1km - 2:28(24:42/km) 112/122bpm [2766b/km] 24cal 22/rpm 16) 0km - 28(0/km) 99/112bpm [INFb/km] 2cal 17) 0.1km - 2:12(22:01/km) 97/117bpm [2136b/km] 24cal 24/rpm 18) 0km - 22(0/km) 115/118bpm [INFb/km] 2cal 19) 0.1km - 2:07(21:09/km) 112/118bpm [2369b/km] 24cal 25/rpm 20) 0km - 34(0/km) 104/112bpm [INFb/km] 3cal 21) 0.1km - 2:09(21:26/km) 99/109bpm [2122b/km] 24cal 23/rpm 22) 0km - 2:02(0/km) 74/95bpm [INFb/km] 9cal 23) 0.1km - 2:19(23:13/km) 93/102bpm [2159b/km] 24cal 22/rpm 24) 0km - 26(0/km) 95/101bpm [INFb/km] 2cal 25) 0.1km - 2:19(23:13/km) 95/100bpm [2205b/km] 24cal 23/rpm 26) 0km - 23(0/km) 93/98bpm [INFb/km] 2cal 27) 0.1km - 2:12(22:01/km) 95/104bpm [2092b/km] 24cal 25/rpm 28) 0km - 33(0/km) 97/104bpm [INFb/km] 2cal 29) 0.1km - 2:08(21:19/km) 102/114bpm [2175b/km] 24cal 25/rpm 30) 0km - 35(0/km) 100/109bpm [INFb/km] 3cal 31) 0.1km - 2:10(21:41/km) 103/114bpm [2233b/km] 24cal 23/rpm 32) 0km - 32(0/km) 103/112bpm [INFb/km] 2cal 33) 0.1km - 2:20(23:25/km) 91/98bpm [2131b/km] 24cal 23/rpm 34) 0km - 37(0/km) 88/96bpm [INFb/km] 3cal 35) 0.05km - 1:08(22:37/km) 86/95bpm [1945b/km] 12cal 22/rpm 36) 0km - 20(0/km) 92/97bpm [INFb/km] 1cal 37) 0.05km - 1:06(22:03/km) 91/96bpm [2007b/km] 12cal 23/rpm 38) 0km - 38(0/km) 87/95bpm [INFb/km] 3cal 39) 0.1km - 2:06(20:56/km) 98/111bpm [2052b/km] 24cal 25/rpm 40) 0km - 36(0/km) 103/112bpm [INFb/km] 3cal 41) 0.05km - 1:05(21:36/km) 95/99bpm [2052b/km] 12cal 22/rpm 42) 0km - 13(0/km) 91/96bpm [INFb/km] 1cal 43) 0.05km - 1:06(21:58/km) 94/101bpm [2065b/km] 12cal 22/rpm 44) 0km - 21(0/km) 95/98bpm [INFb/km] 2cal 45) 0.05km - 1:13(24:25/km) 92/103bpm [2246b/km] 12cal 21/rpm 46) 0km - 9(0/km) 102/103bpm [INFb/km] 1cal Add a comment
1) 1km - 14:40(14:40/km) 66/84bpm [968b/km] 49cal 44/52rpm
2) 1km - 15:12(15:12/km) 66/84bpm [1003b/km] 48cal 46/80rpm 3) 0.15km - 2:09(14:18/km) 68/77bpm [972b/km] 8cal 46/52rpm Add a comment
|
1) 1km - 15:17(15:17/km) 65/78bpm [993b/km] 67cal 43/49rpm
2) 0.74km - 11:09(15:07/km) 66/74bpm [998b/km] 50cal 46/49rpm Add a comment
1) 1km - 7:52(7:52/km) 99/119bpm [779b/km] 84cal
2) 0.32km - 2:10(6:44/km) 114/119bpm [768b/km] 28cal 3) 0.84km - 5:34(6:36/km) 101/112bpm [666b/km] 65cal 4) 0.32km - 1:57(6:10/km) 87/104bpm [537b/km] 21cal 5) 0.24km - 1:33(6:28/km) 91/105bpm [589b/km] 17cal 6) 0.33km - 3:08(9:35/km) 88/98bpm [844b/km] 26cal 7) 0.03km - 34(20:13/km) 85/93bpm [1718b/km] 4cal 8) 0.07km - 20(4:49/km) 87/95bpm [420b/km] 2cal 9) 0.04km - 33(14:29/km) 94/103bpm [1361b/km] 5cal 10) 0.09km - 31(5:45/km) 91/99bpm [523b/km] 6cal 11) 0.05km - 33(11:01/km) 94/114bpm [1036b/km] 6cal 12) 1km - 4:48(4:48/km) 110/130bpm [529b/km] 73cal 13) 1km - 4:56(4:56/km) 132/137bpm [652b/km] 82cal 14) 0.13km - 38(4:50/km) 135/138bpm [651b/km] 11cal 15) 0.1km - 1:17(12:31/km) 129/141bpm [1615b/km] 15cal 16) 0.01km - 1:00(1:46:20/km) 96/109bpm [10208b/km] 6cal 17) 1km - 5:04(5:04/km) 115/132bpm [583b/km] 74cal 18) 1km - 5:08(5:08/km) 128/133bpm [657b/km] 81cal 19) 0.13km - 39(4:54/km) 132/136bpm [646b/km] 11cal 20) 0.1km - 1:11(11:46/km) 125/137bpm [1471b/km] 12cal 21) 0.02km - 1:01(59:54/km) 98/107bpm [5870b/km] 5cal 22) 1km - 5:25(5:25/km) 115/128bpm [623b/km] 76cal 23) 0.13km - 45(5:58/km) 126/129bpm [752b/km] 12cal 24) 0.02km - 1:07(48:57/km) 112/131bpm [5482b/km] 11cal 25) 1km - 6:08(6:08/km) 112/121bpm [687b/km] 82cal 26) 1km - 5:44(5:44/km) 114/126bpm [654b/km] 66cal 27) 0.26km - 1:30(5:49/km) 113/115bpm [658b/km] 23cal Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Add a comment
1) 1km - 12:26(12:26/km) 61/78bpm [758b/km] 65cal 45/79rpm
2) 1km - 11:03(11:03/km) 67/81bpm [740b/km] 61cal 48/54rpm 3) 0.27km - 3:44(13:47/km) 59/75bpm [814b/km] 17cal 48/55rpm Add a comment
1) 5km - 8:55(1:47/km) 84/104bpm [150b/km] 95cal 80/85rpm 152/199W
2) 5km - 8:32(1:42/km) 89/95bpm [152b/km] 100cal 84/89rpm 171/209W 3) 5km - 8:22(1:40/km) 97/103bpm [162b/km] 105cal 86/93rpm 184/234W 4) 2.78km - 5:20(1:55/km) 84/104bpm [161b/km] 48cal 74/92rpm 125/215W Add a comment
|
Add a comment
1) 1km - 13:17(13:17/km) 58/74bpm [771b/km] 64cal 45/58rpm
2) 0.71km - 10:07(14:11/km) 63/83bpm [893b/km] 48cal 45/50rpm Add a comment
1) 5km - 12:01(2:24/km) 113/146bpm [272b/km] 104cal 78/85rpm 119/328W
2) 5km - 11:43(2:21/km) 112/158bpm [262b/km] 101cal 80/88rpm 118/158W 3) 5km - 11:50(2:22/km) 143/157bpm [338b/km] 99cal 80/84rpm 115/152W 4) 5km - 12:14(2:27/km) 133/152bpm [325b/km] 97cal 80/86rpm 107/144W 5) 5km - 12:20(2:28/km) 144/161bpm [355b/km] 96cal 80/91rpm 105/151W 6) 1.77km - 4:56(2:47/km) 165/199bpm [459b/km] 31cal 75/86rpm 78/126W Add a comment
|
Add a comment
1) 1km - 14:12(14:12/km) 66/85bpm [937b/km] 71cal 46/50rpm
2) 1km - 13:58(13:58/km) 69/83bpm [964b/km] 66cal 47/52rpm 3) 0.01km - 11(13:53/km) 66/67bpm [916b/km] 1cal 47/48rpm Add a comment
1) 0.4km - 9:30(23:44/km) 98/110bpm [2327b/km] 100cal 23/rpm
2) 0km - 25(0/km) 91/96bpm [INFb/km] 2cal 3) 0.12km - 2:46(23:02/km) 97/105bpm [2234b/km] 30cal 22/rpm 4) 0km - 4(0/km) 106/107bpm [INFb/km] Add a comment
1) 1km - 5:48(5:48/km) 116/125bpm [673b/km] 83cal
2) 1km - 5:32(5:32/km) 116/121bpm [642b/km] 80cal 3) 1km - 5:29(5:29/km) 118/122bpm [647b/km] 80cal 4) 1km - 5:19(5:19/km) 119/121bpm [632b/km] 76cal 5) 1km - 5:17(5:17/km) 116/118bpm [614b/km] 71cal 6) 1km - 5:09(5:09/km) 115/117bpm [592b/km] 70cal 7) 1km - 5:20(5:20/km) 120/125bpm [640b/km] 78cal 8) 1km - 5:30(5:30/km) 119/123bpm [654b/km] 77cal 9) 1km - 5:30(5:30/km) 124/128bpm [681b/km] 81cal 10) 1km - 5:14(5:14/km) 121/128bpm [633b/km] 74cal 11) 1km - 5:21(5:21/km) 125/129bpm [668b/km] 78cal 12) 0.3km - 1:35(5:16/km) 124/126bpm [654b/km] 23cal Add a comment
1) 0km - 17:42(0/km) 61/87bpm [INFb/km] 47cal
Add a comment
1) 5km - 9:22(1:52/km) 77/97bpm [144b/km] 31cal 78/84rpm
2) 5km - 9:11(1:50/km) 80/88bpm [147b/km] 31cal 80/84rpm 3) 5km - 9:16(1:51/km) 80/87bpm [148b/km] 29cal 79/84rpm 4) 5km - 9:23(1:53/km) 78/85bpm [146b/km] 27cal 78/87rpm 5) 1.46km - 2:50(1:57/km) 75/78bpm [146b/km] 7cal 75/82rpm Add a comment
|
Add a comment
1) 5km - 11:42(2:20/km) 94/160bpm [220b/km] 100cal 84/89rpm 118/178W
2) 4.07km - 9:47(2:24/km) 149/159bpm [358b/km] 78cal 84/89rpm 108/162W Add a comment
1) 0km - 31:23(0/km) 64/99bpm [INFb/km] 97cal
Add a comment
1) 1km - 6:18(6:18/km) 115/129bpm [725b/km] 81cal
2) 1km - 7:12(7:12/km) 101/118bpm [728b/km] 82cal 3) 1km - 6:11(6:11/km) 110/121bpm [681b/km] 72cal 4) 1km - 6:35(6:35/km) 98/108bpm [645b/km] 75cal 5) 1km - 5:46(5:46/km) 113/118bpm [653b/km] 78cal 6) 0.01km - 4(5:08/km) 113/113bpm [580b/km] 1cal Add a comment
1) 1km - 12:31(12:31/km) 59/68bpm [738b/km] 64cal 48/53rpm
2) 1km - 11:03(11:03/km) 65/87bpm [719b/km] 67cal 52/78rpm 3) 0.77km - 9:52(12:50/km) 72/96bpm [924b/km] 56cal 45/76rpm Add a comment
|
1) 1km - 11:56(11:56/km) 71/83bpm [848b/km] 71cal 48/52rpm
2) 1km - 14:30(14:30/km) 65/81bpm [942b/km] 65cal 47/52rpm 3) 0.65km - 9:20(14:17/km) 60/68bpm [857b/km] 39cal 48/52rpm Add a comment
1) 0.1km - 2:08(21:18/km) 86/96bpm [1832b/km] 25cal 23/rpm
2) 0km - 24(0/km) 86/91bpm [INFb/km] 2cal 3) 0.1km - 2:06(21:03/km) 87/95bpm [1832b/km] 25cal 23/rpm 4) 0km - 28(0/km) 84/90bpm [INFb/km] 2cal 5) 0.1km - 2:10(21:37/km) 90/98bpm [1945b/km] 25cal 24/rpm 6) 0km - 19(0/km) 91/94bpm [INFb/km] 1cal 7) 0.1km - 2:06(21:02/km) 88/97bpm [1851b/km] 25cal 23/rpm 8) 0km - 22(0/km) 90/92bpm [INFb/km] 2cal 9) 0.1km - 2:06(21:02/km) 92/98bpm [1935b/km] 25cal 24/rpm 10) 0km - 22(0/km) 92/96bpm [INFb/km] 2cal 11) 0.02km - 23(19:35/km) 89/92bpm [1743b/km] 5cal 20/rpm 12) 0km - 4(0/km) 93/93bpm [INFb/km] Add a comment
1) 1km - 5:25(5:25/km) 108/115bpm [584b/km] 72cal
2) 1km - 5:36(5:36/km) 116/119bpm [649b/km] 81cal 3) 1km - 5:35(5:35/km) 115/117bpm [641b/km] 79cal 4) 1km - 5:30(5:30/km) 115/116bpm [632b/km] 76cal 5) 1km - 5:34(5:34/km) 115/117bpm [641b/km] 77cal 6) 1km - 5:50(5:50/km) 115/122bpm [672b/km] 78cal 7) 1km - 5:36(5:36/km) 112/115bpm [627b/km] 71cal 8) 1km - 5:39(5:39/km) 114/117bpm [645b/km] 75cal 9) 1km - 5:43(5:43/km) 114/118bpm [652b/km] 74cal 10) 1km - 5:42(5:42/km) 113/115bpm [643b/km] 76cal 11) 1km - 6:29(6:29/km) 107/115bpm [693b/km] 83cal 12) 1km - 5:47(5:47/km) 106/114bpm [613b/km] 78cal 13) 1km - 5:42(5:42/km) 111/117bpm [632b/km] 82cal 14) 1km - 6:01(6:01/km) 108/116bpm [649b/km] 77cal 15) 1km - 5:42(5:42/km) 111/114bpm [632b/km] 80cal 16) 1km - 6:32(6:32/km) 103/114bpm [672b/km] 82cal 17) 1km - 6:10(6:10/km) 102/113bpm [630b/km] 79cal 18) 1km - 5:41(5:41/km) 110/114bpm [626b/km] 83cal 19) 1km - 6:49(6:49/km) 103/119bpm [702b/km] 77cal 20) 1km - 6:15(6:15/km) 114/126bpm [712b/km] 86cal 21) 1km - 5:45(5:45/km) 120/132bpm [689b/km] 85cal 22) 1km - 7:26(7:26/km) 102/120bpm [758b/km] 77cal 23) 1km - 5:47(5:47/km) 109/119bpm [631b/km] 81cal 24) 1km - 6:27(6:27/km) 107/127bpm [690b/km] 80cal 25) 1km - 5:36(5:36/km) 113/118bpm [633b/km] 80cal 26) 1km - 6:19(6:19/km) 104/113bpm [656b/km] 81cal 27) 1km - 6:40(6:40/km) 102/114bpm [680b/km] 78cal 28) 1km - 6:09(6:09/km) 105/116bpm [646b/km] 81cal 29) 1km - 6:56(6:56/km) 106/116bpm [735b/km] 82cal 30) 1km - 5:47(5:47/km) 107/113bpm [620b/km] 79cal 31) 1km - 6:41(6:41/km) 104/114bpm [695b/km] 84cal 32) 1km - 5:19(5:19/km) 115/117bpm [612b/km] 75cal 33) 0.17km - 52(4:57/km) 117/120bpm [579b/km] 12cal Add a comment
1) 1km - 5:58(5:58/km) 102/112bpm [608b/km] 75cal
2) 0.01km - 3(5:05/km) 107/108bpm [544b/km] 1cal Add a comment
|
Add a comment
1) 1km - 15:05(15:05/km) 59/72bpm [890b/km] 68cal 45/50rpm
2) 0.85km - 11:44(13:50/km) 55/68bpm [761b/km] 55cal 45/49rpm Add a comment
1) 0km - 17:11(0/km) 61/77bpm [INFb/km] 45cal
Add a comment
1) 5km - 12:51(2:34/km) 74/84bpm [190b/km] 93cal 76/81rpm 96/135W
2) 5km - 12:37(2:31/km) 76/84bpm [192b/km] 94cal 78/89rpm 99/143W 3) 5km - 12:40(2:32/km) 76/82bpm [193b/km] 93cal 78/84rpm 98/133W 4) 5km - 12:47(2:33/km) 74/81bpm [189b/km] 93cal 77/85rpm 96/159W 5) 3.48km - 9:06(2:37/km) 72/80bpm [189b/km] 63cal 75/84rpm 91/133W Add a comment
|
-
|