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chuckles
M50

Grey Fox (59)

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Wimbledon Windmilers | LDWA | South London Swimming Club (SLSC)

Races
281
Miles
5637
Miles
1919
Miles
1027
Miles
6295
WAVA
61.62%
Mile
6:58
5k
22:49
5M
43:37
10k
46:06
10M
1:23:29
Half
1:41:30
20M
3:25:28
Mara
3:59:24
50k
6:36:51
Mile
29:09
3km
1:23:58
3.8km
2:02:24

About Me
I coulda' had class. I coulda' been a contender. I coulda' been somebody. Instead of a bum, which is what I am. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just keep swimming (/running/cycling).

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My parkrun
Wimbledon Common parkrun Remove This

Recent Training
20th Sep	Strength	0mi	4:42
20th Sep	General	1.1mi	20:59
20th Sep	General	1.1mi	1:01:05
20th Sep	General	3.1mi	30:05
19th Sep	Strength	0mi	5:28

Planned Races
Amsterdam Marathon	15th Oct
2024 Ford RideLondon-Essex 100	26th May

12 Month Benchmarks	Run	Bike
Mile	6:46	2:37
5k	24:18	8:19
5mi	43:45	13:30
10k	55:05	16:54
10mi	1:32:45	28:00
Half	2:04:46	0
20mi	3:17:20	0
Mara	4:28:57	0

Recent Pictures
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2023 Targets	Set your targets
Bike 249 Run 994 Swim 249 Walk 994

Recent Threads
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Followers (2)

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Best Times
Best WAVA

Dist	Races	2005	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	26				7:21 54.96	7:14 56.27	7:31 54.55	7:41 53.77			9:52 43.17	6:58 61.62	6:58 6:58/mi	61.62
3km	1											16:59 50.16	16:59 9:07/mi	50.16
4.2km	1						22:39 51.30						22:39 8:41/mi	51.30
3mi	7						25:23 52.22				34:33 39.88	23:10 59.95	23:10 7:50/mi	59.95
5km	90		22:49 59.31	25:32 53.39	24:19 56.48	24:35 56.29	25:10 55.40	25:46 54.53	30:13 46.86	33:24 43.05	28:41 50.53	24:44 59.07	22:49 7:21/mi	59.31
4mi	1						1:00:10 30.01						1:00:10 15:03/mi	30.01
7km	3						41:28 47.45				51:10 40.02	37:05 55.67	37:05 8:32/mi	55.67
5mi	11		43:37 50.36			45:57 48.93	48:34 46.66				1:02:04 38.01	44:00 54.07	43:37 8:43/mi	54.07
10km	18		46:06 59.43	49:06 56.24	54:13 51.33	53:15 52.68	55:20 51.10	55:05 51.75	58:30 49.13	1:12:41 40.20	59:51 49.22		46:06 7:25/mi	59.43
7mi	1											1:10:33 47.78	1:10:33 10:05/mi	47.78
11.7km	2		56:37 57.12			1:11:55 46.05							56:37 7:47/mi	57.12
8mi	5			1:03:50 56.48		1:13:49 49.63	1:30:51 40.65	1:10:26 52.86				1:13:45 52.64	1:03:50 7:59/mi	56.48
10mi	14			1:23:29 54.59	1:33:50 48.96	1:40:02 46.30	1:38:18 47.50	1:48:44 43.30			2:20:23 34.69	1:39:06 49.55	1:23:29 8:21/mi	54.59
13.1mi	29		1:41:30 58.91	2:14:00 44.96	1:54:33 53.02	1:58:27 51.70	2:04:52 49.45	2:00:03 51.87		2:52:08 37.10	3:03:06 35.18	2:09:38 50.13	1:41:30 7:45/mi	58.91
23.7km	2					2:25:34 47.66		2:44:56 42.77					2:25:34 9:53/mi	47.66
15mi	6		2:08:06 53.92	2:28:55 46.73	2:35:35 45.10		2:57:55 40.09					2:44:43 45.57	2:08:06 8:32/mi	53.92
16.2mi	1					2:28:28 51.73							2:28:28 9:10/mi	51.73
30km	1					3:51:16 38.59							3:51:16 12:24/mi	38.59
20mi	4					3:25:28 46.87						3:28:25 49.03	3:25:28 10:16/mi	49.03
20.6mi	1						6:59:00 23.92						6:59:00 20:20/mi	23.92
26.2mi	20	5:04:27 39.94	3:59:24 52.37		4:35:57 46.15	4:30:02 47.55	4:43:38 45.65	4:38:28 46.88	4:57:25 44.26			4:36:34 49.26	3:59:24 9:08/mi	52.37
50km	3				7:19:44 35.62	6:36:51 39.79		8:18:09 32.23					6:36:51 12:46/mi	39.79

Date	Planned Races			Distance
26 May	2024 Ford RideLondon-Essex 100 Confirmed			100mi
15 Oct	Amsterdam Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
17 Sep	Brighton Pier 2 Pier		0.00	1km
16 Sep	Chichester parkrun	28:26	51.38	5km
13 Sep	Arethusa mile.	7:24	58.01	1mi
10 Sep	Richmond RUNFEST Half Marathon	2:33:03	42.46	13.1mi
9 Sep	University Parks parkrun	25:39	56.95	5km
6 Sep	Stan Allen Mile PB	6:58.74	61.51	1mi
2 Sep	Chillswim Windermere 11 Miles End to End	7:29:25	0.00	11mi
30 Aug	Arethusa Mile	7:19	58.67	1mi
29 Aug	Wimbledon Windmilers Three Mile Handicap, Race 5 PB	23:10	59.95	2.96mi
26 Aug	Roundshaw Downs parkrun	26:59	54.14	5km
24 Aug	Matilda's Mad Miles	7:09.60	59.96	1mi
19 Aug	Wimbledon Common parkrun	25:02	58.36	5km
16 Aug	Arethusa Mile	7:22	58.27	1mi
13 Aug	Mad Hatter Imery’s Kaolinite	1:39:20 / 1:53:23	0.00	3km/15km
12 Aug	Penryn Campus parkrun	28:33	51.17	5km
9 Aug	Arethusa Fizzy Pop Mile	10:18	41.68	1mi
9 Aug	Arethusa Mile	7:34	56.73	1mi
5 Aug	Isle of Wight Pier to Pier		0.00	2.9km
5 Aug	Medina I.O.W. parkrun	27:41	52.77	5km
2 Aug	Arethusa Mile	7:26	57.75	1mi
1 Aug	MABAC Wimbledon Common SB	44:00	54.07	5mi
30 Jul	Active Life Pier to Pier	1:33:50	0.00	3000m
29 Jul	Wimbledon Common parkrun	25:35	57.10	5km
28 Jul	Wedding Day 7K PB	37:05	55.67	7km
25 Jul	Wimbledon Windmilers Three Mile Handicap, Race 4	23:41	58.64	2.96mi
22 Jul	Medina I.O.W. parkrun	26:22	55.41	5km
16 Jul	Windrush Aquathlon	12:22 / 28:58	0.00	500metres/5km
15 Jul	Hove Promenade parkrun	26:01	56.15	5km
9 Jul	Outdoor Swimmer Henley Swim Festival	41:31	0.00	1mi
8 Jul	Wimbledon Common parkrun	25:24	57.52	5km
5 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:13:45	52.64	8mi
2 Jul	Boaty McBoat Race SB	1:39:06	49.55	10mi
1 Jul	Rickmansworth parkrun	25:41	56.88	5km
1 Jul	Merchant Taylors’ Aquathlon	19:09 / 26:14	0.00	750metres/5km
28 Jun	Arethusa Fizzy Pop Mile	10:17	41.75	1mi
28 Jun	Arethusa Mile	7:31	57.11	1mi
27 Jun	Wimbledon Windmilers Three Mile Handicap, Race 3	25:35	54.29	2.96mi
25 Jun	Chillswim Coniston end-to-end	4:33:06	0.00	5.25mi
24 Jun	Whinlatter Forest parkrun	32:04	45.56	5km
21 Jun	Arethusa Mile	7:14	59.35	1mi
18 Jun	South East Swimrun - Longside Lake	1:02:18 / 17:41	0.00	2.2km/2.8km
17 Jun	Wimbledon Common parkrun	25:41	56.88	5km
11 Jun	Mad Hatter Gwineas Swim	2:02:24	0.00	3.8km
10 Jun	Trelissick parkrun	28:07	51.96	5km
7 Jun	GRG Wimbledon Trail Series: Race 2	46:33	51.11	5mi
6 Jun	MABAC Denbies Vineyard	50:44	46.89	5mi
3 Jun	Wimbledon Common parkrun	32:00	45.65	5km
3 Jun	Tracksmith Amateur Mile	7:02.03	61.03	1mi
31 May	Arethusa Mile	7:08	60.18	1mi
29 May	Reeuwijkse Hout parkrun	26:42	54.72	5km
27 May	Kagerzoom parkrun SB	24:44	59.07	5km
21 May	South East Swimrun - Thames Young Mariners, Kingston	/	0.00	2.1km/2.9km
20 May	Thames Path parkrun, Woolwich	25:30	57.29	5km
17 May	Arethusa Mile	7:26	57.75	1mi
10 May	GRG Wimbledon Trail Series: Race 1	47:42	49.88	5mi
6 May	Crystal Palace parkrun	27:49	52.52	5km
6 May	Cobham Festival of Running 3K PB	16:59	50.16	3km
28 Apr	Serpentine Last Friday of the Month 5K	26:56	54.24	5km
25 Apr	Wimbledon Windmilers Three Mile Handicap, Race 1	24:53	55.81	2.96mi
23 Apr	London Marathon SB	4:36:34	49.26	26.2mi
22 Apr	Wimbledon Common parkrun	28:52	50.61	5km
16 Apr	MABAC Winterfold	52:33	45.27	5mi
15 Apr	Ifield Mill Pond parkrun	25:50	56.55	5km
9 Apr	10 Bay Challenge 15 mile SB	2:44:43	45.57	15mi
8 Apr	Margate parkrun	25:36	57.07	5km
2 Apr	Kew Gardens Half Marathon SB	2:09:38	50.13	13.1mi
1 Apr	Wimbledon Common parkrun	37:52	38.58	5km
31 Mar	Serpentine Last Friday of the Month 5K	27:13	53.68	5km
26 Mar	Thames Riverside 20 SB	3:28:25	49.03	20mi
25 Mar	Bromley parkrun	26:26	55.27	5km
19 Mar	Kingston Spring Raceday	3:36:37	47.17	20mi
18 Mar	South Norwood parkrun	27:43	52.71	5km
12 Mar	Surrey Half Marathon	2:17:14	47.35	13.1mi
11 Mar	Riddlesdown parkrun	29:13	50.00	5km
5 Mar	Cambridge Half Marathon	2:14:00	48.49	13.1mi
4 Mar	Coldham's Common parkrun	26:09	55.87	5km
25 Feb	Nonsuch parkrun	28:13	51.77	5km
19 Feb	Zurich Maratón de Sevilla	5:24:23	42.00	26.2mi
18 Feb	5K Breakfast Run- Zurich Maratón de Sevilla	28:19	51.59	5km
12 Feb	Bramley 20	3:46:23	45.13	20mi
11 Feb	Wimbledon Common parkrun	29:14	49.97	5km
4 Feb	Harrow parkrun	28:19	51.59	5km
28 Jan	Pymmes parkrun	28:20	51.56	5km
21 Jan	Wimbledon Common parkrun	29:12	50.03	5km
15 Jan	MABAC Windsor Park, 7 mile course PB	1:10:33	47.78	7mi
14 Jan	Gladstone parkrun	30:52	47.33	5km
8 Jan	Tadworth 10	1:50:04	44.62	10mi
7 Jan	Wimbledon Common parkrun	39:57	36.57	5km
1 Jan	Wimbledon Common parkrun	29:27	49.61	5km
2022		Result	WAVA	Distance
31 Dec	Wimbledon Common parkrun	29:37	48.94	5km
30 Dec	Serpentine Last Friday of the Month 5K	29:28	49.19	5km
3 Dec	Osterley parkrun	29:03	49.89	5km
3 Dec	Wimbledon Common parkrun	29:06	49.81	5km
3 Dec	Osterley Park Winter 10K SB	59:51	49.22	10km
26 Nov	Lordship Recreation Ground parkrun	30:03	48.23	5km
25 Nov	Serpentine Last Friday of the Month 5K SB	28:41	50.53	5km
12 Nov	Wimbledon Common parkrun	30:47	47.08	5km
12 Nov	Gunnersbury parkrun	29:43	48.77	5km
5 Nov	Wimbledon Common parkrun	30:52	46.96	5km
22 Oct	Zuiderpark parkrun	28:58	50.04	5km
8 Oct	Wimbledon Common parkrun	31:44	45.67	5km
2 Oct	London Marathon		0.00	26.2mi
14 Sep	Arethusa Mile SB	9:52	43.17	1mi
10 Sep	Keswick parkrun	32:08	45.10	5km
3 Sep	Rothay Park parkrun	32:43	44.30	5km
3 Sep	Chillswim Windermere 11 Miles End to End		0.00	11mi
27 Aug	Billdalsparken parkrun	34:06	42.50	5km
20 Aug	Skatås parkrun	36:44	39.46	5km
13 Aug	Wimbledon Common parkrun	34:45	41.71	5km
13 Aug	Vidösternsimmet		0.00	21.5km
29 Jul	Wedding Day 7K SB	51:10	40.02	7km
26 Jul	Wimbledon Windmilers' Three Mile Handicap SB	34:33	39.88	2.96mi
23 Jul	Wimbledon Common parkrun	35:41	40.62	5km
16 Jul	Wimbledon Common parkrun	38:22	37.78	5km
10 Jul	Henley Swim Festival 4x Mile Challenge		0.00	4mi
9 Jul	Wimbledon Common parkrun	43:26	33.37	5km
12 Jun	Mad Hatter Gwineas Swim		0.00	3.8km
12 May	Tracksmith Amateur Mile		0.00	1mi
11 May	GRG Wimbledon Trail Series: Race 1 SB	1:02:04	38.01	5mi
8 May	Ranelagh Harriers Richmond Half Marathon		0.00	13.1mi
2 May	Mid Sussex Burgess Hill 10K	1:21:26	36.18	10km
1 May	Mid Sussex Haywards Heath 10 Mile SB	2:20:23	34.69	10mi
30 Apr	Mid Sussex East Grinstead 10 Mile	2:26:31	33.23	10mi
13 Mar	Milton Keynes Festival of Running Half Marathon SB	3:03:06	35.18	13.1mi
20 Feb	Zurich Maratón de Sevilla		0.00	26.2mi
16 Jan	Tadworth 10		0.00	10mi
2021		Result	WAVA	Distance
31 Dec	Serpentine Last Friday of the Month 5K	34:56	41.16	5km
4 Dec	Osterley Park Winter 10K		0.00	10km
28 Nov	Ranelagh Harriers Richmond 10K SB	1:12:41	40.20	10km
7 Nov	Reading Half Marathon SB	2:52:08	37.10	13.1mi
24 Oct	Southend Pier Marathon		0.00	26.2mi
16 Oct	Walthamstow parkrun	34:55	41.18	5km
10 Oct	Adidas city run (Islington).	8 / 0	0.00	1hr
9 Oct	Charlton parkrun SB	33:24	43.05	5km
2 Oct	Broadwater parkrun	34:57	41.14	5km
25 Sep	Wimbledon Common parkrun	35:32	40.47	5km
19 Sep	Wild Wye Swim 10.5 km	3:33:33	0.00	10.5km
18 Sep	Gloucester City parkrun	36:03	39.89	5km
11 Sep	Rushmoor parkrun	38:31	37.33	5km
4 Sep	Chillswim Coniston	4:26:55	0.00	5.25mi
28 Aug	Mad Hatter Swim Festival 2km	51:21	0.00	2km
28 Aug	Mad Hatter Swim Festival 3km	1:23:58	0.00	3km
28 Aug	Mad Hatter Swim Festival 1km	26:58	0.00	1km
21 Aug	Lanhydrock parkrun	44:51	32.06	5km
15 Aug	Dash for the Splash 10K		0.00	10km
14 Aug	Vidösternsimmet		0.00	21.5km
7 Aug	Wimbledon Common parkrun	42:40	33.70	5km
17 Jul	Chillswim Ullswater 7.5 Miles End to End	5:52:00	0.00	7.5mi
11 Jul	Henley Swim Festival 4x Mile Challenge	2:43:56	0.00	4mi
4 Jul	The Festival of Endurance at Hever Castle - Long Aquathlon	1:46:47 / 3:34:39	0.00	3.8km/21.1km
31 May	Boston Marathon UK		0.00	26.2mi
2019		Result	WAVA	Distance
27 Dec	Serpentine Last Friday of the Month 5K SB	30:13	46.86	5km
21 Dec	Saxon Shore Marathon	5:46:09	38.03	26.2mi
7 Dec	Osterley Park Winter 10k SB	58:30	49.13	10km
24 Nov	Florence(Firenze) Marathon	5:19:59	41.14	26.2mi
29 Sep	Berlin Marathon SB	4:57:25	44.26	26.2mi
7 Apr	Greater Manchester Marathon	6:08:31	35.72	26.2mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon		0.00	26.2mi
14 Oct	Yorkshire Marathon		0.00	26.2mi
2 Sep	London to Brighton Ultra Trail		0.00	60mi
12 Aug	Wimbledon 5K dash	29:05	48.31	5km
27 Jul	Soar mile	7:44	53.42	1mi
20 Jul	The Golden Stag Mile SB	7:41	53.77	1mi
17 Jun	Adidas 1 hour city run	10 / 0	0.00	1hr
10 Jun	Weald Challenge 50km Ultra Trail SB	8:18:09	32.23	50km
6 Jun	Tooting Bec Lido SwimRun	26:51 / 56:38	0.00	1km/8.8km
3 Jun	Dorking 10 SB	1:48:44	43.30	10mi
27 May	Course Eiffage du Viaduc de Millau SB	2:44:56	42.77	23.7km
13 May	Run Gatwick	2:06:06	49.38	13.1mi
12 May	Wimbledon Common parkrun SB	25:46	54.53	5km
6 May	Ranelagh Richmond Half Marathon	2:10:11	47.83	13.1mi
22 Apr	Zurich Marathon SB	4:38:28	46.88	26.2mi
15 Apr	Victoria Park Spring 10K SB	55:05	51.75	10km
24 Mar	IAAF World Half Marathon Championships	2:04:51	49.87	13.1mi
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi
11 Mar	Surrey Half Marathon	2:06:41	49.15	13.1mi
4 Mar	The Big Half SB	2:00:03	51.87	13.1mi
18 Feb	The Original Hampton Court half marathon	2:06:48	49.10	13.1mi
27 Jan	Wimbledon Common parkrun	25:48	54.46	5km
14 Jan	MABAC Windsor Great Park SB	1:10:26	52.86	8mi
2017		Result	WAVA	Distance
19 Nov	Valencia Marathon SB	4:43:38	45.65	26.2mi
18 Nov	Valencia Breakfast Run		0.00	5km
15 Oct	Cabbage Patch 10 SB	1:38:18	47.50	10mi
14 Oct	Wimbledon Common parkrun SB	25:10	55.40	5km
8 Oct	Royal Parks Half Marathon SB	2:04:52	49.45	13.1mi
1 Oct	WIMBLEDON COMMON HALF MARATHON	2:21:42	43.58	13.1mi
17 Sep	Richmond Running Festival - Half Marathon	2:20:40	43.90	13.1mi
16 Sep	Swim Serpentine Two Mile Race	1:17:51	0.00	2mi
3 Sep	London to Brighton		0.00	56mi
26 Aug	Amager Strandpark parkrun	28:05	49.65	5km
26 Aug	TrygFonden Christiansborg Rundt		0.00	2km
19 Aug	Wimbledon Common parkrun	26:48	52.03	5km
13 Aug	Wimbledon 5K dash	28:02	49.74	5km
28 Jul	Wedding Day 7K SB	41:28	47.45	7km
23 Jul	Brownsea Island Swim	2:06:40	0.00	6.5km
21 Jul	The SOAR Mile	7:43	53.14	1mi
16 Jul	Harry Hawkes 10	1:49:42	42.57	10mi
12 Jul	SLSC Aquathlon - Race 4	22:05 / 41:33	0.00	1km/7.5km
9 Jul	Henley Mile (Traditional)	31:11	0.00	1mi
9 Jul	Henley Mile (Open)	29:09	0.00	1mi
5 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:30:51	40.65	8mi
22 Jun	The Golden Stag Mile	7:36	53.95	1mi
18 Jun	Gosport Golden 5K	35:36	39.17	5km
18 Jun	Gosport Golden Mile	8:00	51.25	1mi
14 Jun	SLSC Aquathlon - Race 2	/	0.00	1km/7.5km
11 Jun	MABAC Holmwood Common	1:04:11	35.31	5mi
7 Jun	GRG Wimbledon Trail Series: Race 2	53:47	42.14	5mi
4 Jun	Reculver Marathon	5:36:42	38.45	26.2mi
31 May	SLSC Aquathlon - Race 1	20:41 / 41:36	0.00	1km/7.5km
30 May	Wimbledon Windmilers Three Mile Handicap, Race 2 SB	25:23	52.22	2.96mi
29 May	Vitality London 10,000	57:53	48.85	10km
28 May	Westminster Mile SB	7:31	54.55	1mi
27 May	Wimbledon Common parkrun	26:31	52.58	5km
20 May	Wimbledon Common parkrun	26:40	52.29	5km
10 May	Arethusa Mile	7:39	53.60	1mi
7 May	Wings for Life World Run		0.00	26.2mi
3 May	GRG Wimbledon Trail Series: Race 1 SB	48:34	46.66	5mi
30 Apr	Ranelagh Richmond Half Marathon	2:13:27	46.27	13.1mi
29 Apr	Tooting Common parkrun	29:31	47.24	5km
29 Apr	Tooting Bec Aquathlon (London League)	17:01 / 44:56	0.00	810metres/7.3km
26 Apr	Chase the Sun Wimbledon SB	55:20	51.10	10km
25 Apr	Wimbledon Windmilers Three Mile Handicap, Race 1	25:36	51.78	2.96mi
23 Apr	Kingfisher Aquathlon and Junior Aquathlon	8:28 / 59:05	0.00	400metres/9km
9 Apr	Rotterdam Marathon	5:09:05	41.89	26.2mi
8 Apr	AD City Run Rotterdam PB	22:39	51.30	4.2km
2 Apr	Croydon Half Marathon	2:24:43	42.67	13.1mi
1 Apr	Wimbledon Common parkrun	27:09	51.36	5km
26 Mar	Cranleigh 15 SB	2:57:55	40.09	15mi
25 Mar	Wimbledon Common parkrun	27:01	51.61	5km
19 Mar	Hastings Half Marathon	2:27:05	41.98	13.1mi
18 Mar	Wimbledon Common parkrun	27:37	50.49	5km
12 Mar	Surrey Half Marathon	2:26:11	42.24	13.1mi
26 Feb	Dash for the Splash	1:13:25	38.52	10km
12 Feb	Punchbowl Marathon 20.6M PB	6:59:00	23.92	20.6mi
15 Jan	Windsor MABAC PB	1:00:10	30.01	4mi
2016		Result	WAVA	Distance
10 Dec	Lanzarote Marathon	5:40:37	37.70	26.2mi
4 Dec	Hogs Back Road Race SB	1:11:55	46.05	11.7km
16 Oct	Cabbage Patch 10 SB	1:40:02	46.30	10mi
2 Oct	Bournemouth Marathon	4:59:50	42.82	26.2mi
25 Sep	Ealing Half Marathon	2:11:47	46.47	13.1mi
18 Sep	Richmond RUNFEST's Richmond Half Marathon	2:14:09	45.65	13.1mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	6:36:51	39.79	50km
31 Jul	The Beer Mile World Classic	9:12	44.24	1mi
20 Jul	Golden Stag Mile SB	7:14	56.27	1mi
17 Jul	Nice Work Richmond 10K	58:22	48.06	10km
6 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:13:49	49.63	8mi
26 Jun	North Downs Run PB	3:51:16	38.60	30km
19 Jun	City of London Mile	7:36	53.55	1mi
5 Jun	Reculver Marathon	4:52:17	43.93	26.2mi
1 Jun	GRG Wimbledon Trail Series: Race 2 SB	45:57	48.93	5mi
30 May	Vitality London 10,000 SB	53:15	52.68	10km
22 May	Course Eiffage du Viaduc de Millau PB	2:25:34	47.66	23.7km
7 May	Wimbledon Common parkrun	24:52	55.65	5km
24 Apr	London Marathon SB	4:30:02	47.55	26.2mi
17 Apr	Kingfisher Aquathlon	7:27 / 50:47	0.00	400metres/9km
10 Apr	Putney & Fulham Half Marathon SB	1:58:27	51.70	13.1mi
3 Apr	Lidl Kingston Breakfast Run 16.2 Miles PB	2:28:28	51.73	16.2mi
13 Mar	Surrey Spitfire 20 PB	3:25:28	46.87	20mi
5 Mar	Supernova 5K - Queen Elizabeth Olympic Park, London SB	24:35	56.29	5km
21 Feb	Seville Marathon	4:41:07	45.68	26.2mi
3 Jan	Tadworth 10	1:43:55	44.57	10mi
2015		Result	WAVA	Distance
29 Nov	Three Molehills SB	2:35:35	45.10	15mi
25 Oct	Sanlam Bristol Bath Marathon	4:47:45	44.26	26.2mi
4 Oct	The Royal Borough of Kingston 10	1:37:59	46.89	10mi
27 Sep	High Weald 50km SB	7:19:44	35.62	50km
26 Sep	Wimbledon Common parkrun	25:32	53.79	5km
20 Sep	Ashtead 10K	58:19	47.72	10km
6 Sep	Richmond Running Festivals Richmond Half Marathon	2:13:38	45.45	13.1mi
22 Aug	Wimbledon Common parkrun SB	24:19	56.48	5km
9 Aug	Henley Bridge to Bridge Swim	4:33:15	0.00	14km
2 Aug	Brownsea Island Swim	2:11:28	0.00	6.5km
26 Jul	Elmbridge 10K	54:26	51.13	10km
19 Jul	Harry Hawkes 10 SB	1:33:50	48.96	10mi
18 Jul	Wimbledon Common parkrun	24:26	56.21	5km
28 Jun	Henley Classic	47:48	0.00	2.1km
21 Jun	Ranelagh Harriers Richmond 10k SB	54:13	51.33	10km
20 Jun	Wimbledon Common parkrun	24:25	56.25	5km
14 Jun	City of London Mile SB	7:21	54.96	1mi
31 May	Edinburgh Marathon SB	4:35:57	46.15	26.2mi
8 Mar	Surrey Half Marathon SB	1:54:33	53.02	13.1mi
2014		Result	WAVA	Distance
23 Nov	Three Molehills	2:32:47	45.55	15mi
16 Nov	Wimbledon Windmilers Club Championships 5K SB	25:32	53.39	5km
19 Oct	Cabbage Patch 10	1:38:06	46.46	10mi
12 Oct	Denbies 10	1:52:47	40.41	10mi
28 Sep	Windsor Half Marathon	2:22:43	42.21	13.1mi
21 Sep	Richmond Running Festival: Richmond Half Marathon SB	2:14:00	44.96	13.1mi
13 Apr	Rotterdam Marathon		0.00	26.2mi
23 Feb	Hampton Court Half Marathon	2:40:33	37.53	13.1mi
16 Feb	Dash for the Splash	50:52	54.28	10km
9 Feb	Wimbledon Windmilers Club Championships 10K SB	49:06	56.24	10km
19 Jan	Benfleet 15 SB	2:28:55	46.73	15mi
12 Jan	MABAC Windsor PB	1:03:50	56.48	8mi
5 Jan	Tadworth 10 PB	1:23:29	54.59	10mi
1 Jan	The Knacker Cracker 10K		0.00	10km
2013		Result	WAVA	Distance
15 Dec	Capital Runners Bushy Park 10k - December	47:10	58.09	10km
8 Dec	Hogs Back Road Race PB	56:37	57.12	11.7km
1 Dec	Wisley Mabac PB	43:37	50.36	5mi
24 Nov	Three Molehills (Individual entry) PB	2:08:06	53.92	15mi
26 Oct	Beachy Head Marathon	4:23:31	47.58	26.2mi
19 Oct	Wimbledon Common parkrun PB	22:49	59.31	5km
6 Oct	Royal Parks Half Marathon PB	1:41:30	58.91	13.1mi
28 Sep	Wimbledon Common parkrun	23:16	58.16	5km
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:45:17	56.79	13.1mi
28 Jul	Capital Runners Bushy Park 10K PB	46:06	59.43	10km
14 Jul	British 10K London Run	50:23	54.38	10km
7 Apr	Paris Marathon PB	3:59:24	52.37	26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	5:04:27	39.94	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	95	85	88	102	105	102	121	106	65	0	0	0	868
2023	11.4	6.3	5.7	6	10	15.3	7	19.4	17.1	0	0	0	98.3
2023	63	91	125	109	89	58	64	82	52	0	0	0	734
2023	0	0	26	0	0	0	0	0	0	0	0	0	27
2022	95	85	83	166	34	86	102	125	139	127	88	98	1226
2022	7.8	5	7.7	10.7	4.3	0	2	5.1	12	21.5	17.3	31.1	124.5
2022	25	36	36	32	26	0	25	27	30	51	65	64	414
2022	0	0	0	3	0	0	23	10	0	0	0	0	36
2021	122	96	79	95	111	78	104	149	87	88	72	70	1152
2021	0.5	0	0	9.3	14.5	31.2	32.1	16.1	22.5	14.2	31.2	8	179.6
2021	0	0	0	0	0	0	13	9	12	34	37	18	124
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2020	79	78	95	153	179	290	157	168	126	125	166	130	1746
2020	2.8	2.8	4.8	0	0	6.3	7.4	31.5	34	23.5	5.9	7.6	126.4
2020	67	40	33	0	0	1	3	0	4	3	11	0	161
2020	0	9	0	0	0	0	0	0	0	0	0	0	9
2019	19	33	27	43	62	73	41	44	105	45	52	74	619
2019	17.1	5.2	17.3	19.1	10.1	28.7	36.8	52	37.5	88.5	10.3	2.8	325.3
2019	32	21	15	44	42	19	13	19	53	39	50	63	410
2019	112	90	33	3	21	0	0	0	0	0	0	0	259
2018	43	33	42	40	45	23	46	34	49	45	49	53	501
2018	21.1	17.5	19.3	18.8	18.3	35	31.1	34.5	15.5	7.2	11.6	19.7	249.6
2018	125	137	127	126	111	109	49	32	26	55	18	50	965
2018	0	30	42	17	7	0	0	25	76	135	146	69	546
2017	0	0	0	9	13	0	0	4	62	29	40	22	178
2017	21.8	34.8	31.1	17.4	17.6	46.9	32.6	31.2	31.4	33.7	31.7	43.5	373.5
2017	37	44	92	166	181	103	101	114	49	79	88	124	1178
2017	119	0	26	0	0	0	0	0	0	0	0	0	144
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2016	25	24.3	36	26.2	22.5	17.2	14.9	17.3	20.2	5.1	12	17	237.6
2016	81	64	58	73	73	100	125	95	96	171	65	83	1084
2015	0	0	0	12.3	26.9	13.6	17	25.7	13.5	20.8	35	39.4	204.1
2015	0	0	0	28	77	32	69	24	77	89	85	74	555
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0	0	0	13	0	0	13

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
0mi, 6:44 Cross - Strength Add a comment 0.4mi, 8:23 Walk - General Split Summary === 1) 0.62km - 8:23(13:29/km) 88/102bpm [1186b/km] 44cal 45/54rpm 4.45/5.91kmph Add a comment 1.4mi, 58:35 Swim - General Split Summary === 1) 0.5km - 12:41(25:22/km) 122cal 25/29rpm 2.37/3.69kmph 2) 0.5km - 12:52(25:44/km) 122cal 25/32rpm 2.33/3.9kmph 3) 0.5km - 12:45(25:29/km) 122cal 25/32rpm 2.35/3.58kmph 4) 0.5km - 12:49(25:39/km) 122cal 25/31rpm 2.34/3.63kmph 5) 0.29km - 7:28(25:57/km) 70cal 25/32rpm 2.31/3.44kmph Add a comment 1.3mi, 27:17 Walk - General Split Summary === 1) 1km - 13:14(13:14/km) 74/91bpm [979b/km] 70cal 49/53rpm 4.54/6.05kmph 2) 1km - 12:42(12:42/km) 73/85bpm [927b/km] 71cal 49/54rpm 4.73/5.51kmph 3) 0.1km - 1:21(12:56/km) 73/76bpm [945b/km] 7cal 47/49rpm 4.64/4.67kmph Add a comment	0mi, 7:01 Cross - Strength Add a comment 1.1mi, 24:08 Walk - General Split Summary === 1) 1km - 14:43(14:43/km) 89/116bpm [1310b/km] 70cal 37/112rpm 4.08/10.41kmph 2) 0.69km - 9:25(13:34/km) 65/91bpm [882b/km] 14cal 45/56rpm 4.42/6.15kmph Add a comment 1mi, 21:27 Walk - General Split Summary === 1) 1km - 12:40(12:40/km) 78/91bpm [988b/km] 79cal 47/53rpm 4.73/5.68kmph 2) 0.63km - 8:47(13:53/km) 67/78bpm [930b/km] 43cal 45/57rpm 4.32/5.88kmph Add a comment 3.1mi, 27:36 Run - General Split Summary === 1) 1km - 5:27(5:27/km) 148/156bpm [806b/km] 67cal 11.02/12.23kmph 2) 1km - 5:22(5:22/km) 131/154bpm [703b/km] 49cal 11.18/12.5kmph 3) 1km - 5:09(5:09/km) 123/130bpm [633b/km] 38cal 11.65/13.44kmph 4) 1km - 5:53(5:53/km) 119/126bpm [700b/km] 39cal 10.21/12.29kmph 5) 0.94km - 5:09(5:31/km) 120/125bpm [661b/km] 35cal 10.89/13.27kmph 6) 0.07km - 36(8:14/km) 103/122bpm [849b/km] 4cal 7.28/13kmph Add a comment	0mi, 5:10 Cross - Strength Add a comment 1.3mi, 27:09 Walk - General Split Summary === 1) 1km - 12:21(12:21/km) 71/120bpm [877b/km] 73cal 49/55rpm 4.86/5.85kmph 2) 1km - 12:22(12:22/km) 66/87bpm [816b/km] 53cal 49/55rpm 4.85/5.71kmph 3) 0.14km - 2:25(17:55/km) 72/81bpm [1290b/km] 4cal 32/55rpm 3.35/5.88kmph Add a comment 1.2mi, 52:24 Swim - General Split Summary === 1) 0.5km - 12:42(25:24/km) 122cal 24/28rpm 2.36/3.47kmph 2) 0.5km - 12:38(25:15/km) 122cal 25/32rpm 2.38/3.69kmph 3) 0.5km - 13:11(26:22/km) 122cal 24/31rpm 2.28/3.77kmph 4) 0.49km - 13:54(28:31/km) 118cal 22/31rpm 2.1/6.65kmph Add a comment 0.6mi, 54:37 Swim - General Split Summary === 1) 0.5km - 27:12(54:24/km) 131cal 18/40rpm 1.1/15.55kmph 2) 0.46km - 27:25(1:00:06/km) 120cal 14/40rpm 1/13.15kmph Add a comment 3.2mi, 1:02:30 Walk - General Split Summary === 1) 1km - 12:41(12:41/km) 90/102bpm [1141b/km] 67cal 48/52rpm 4.73/8.56kmph 2) 1km - 12:30(12:30/km) 92/111bpm [1150b/km] 68cal 49/80rpm 4.8/5.71kmph 3) 1km - 11:50(11:50/km) 67/78bpm [793b/km] 28cal 51/54rpm 5.07/5.81kmph 4) 1km - 12:22(12:22/km) 72/85bpm [891b/km] 20cal 51/54rpm 4.85/5.71kmph 5) 1km - 11:53(11:53/km) 69/80bpm [820b/km] 18cal 51/55rpm 5.05/6.01kmph 6) 0.1km - 1:13(11:40/km) 66/70bpm [770b/km] 1cal 50/52rpm 5.14/5.31kmph Add a comment	0mi, 4:48 Cross - Strength Add a comment 1.3mi, 25:44 Walk - General Split Summary === 1) 1km - 12:19(12:19/km) 85/107bpm [1047b/km] 70cal 51/55rpm 4.87/5.85kmph 2) 1km - 12:38(12:38/km) 76/82bpm [960b/km] 66cal 48/56rpm 4.75/6.72kmph 3) 0.06km - 47(14:00/km) 77/82bpm [1078b/km] 4cal 52/55rpm 4.29/6.21kmph Add a comment 2.9mi, 1:59:47 Swim - General Split Summary === 1) 0.5km - 12:47(25:35/km) 122cal 25/42rpm 2.35/3.86kmph 2) 0.5km - 12:50(25:40/km) 122cal 25/32rpm 2.34/3.88kmph 3) 0.5km - 13:23(26:46/km) 122cal 25/32rpm 2.24/3.6kmph 4) 0.5km - 13:24(26:47/km) 121cal 25/38rpm 2.24/3.54kmph 5) 0.5km - 12:59(25:59/km) 122cal 25/32rpm 2.31/3.95kmph 6) 0.5km - 13:02(26:03/km) 122cal 25/32rpm 2.3/3.64kmph 7) 0.5km - 12:52(25:45/km) 122cal 25/32rpm 2.33/3.66kmph 8) 0.5km - 12:40(25:19/km) 122cal 25/29rpm 2.37/3.73kmph 9) 0.5km - 13:24(26:47/km) 122cal 25/32rpm 2.24/3.97kmph 10) 0.09km - 2:26(27:10/km) 21cal 25/32rpm 2.21/3.2kmph Add a comment 1.4mi, 27:32 Walk - General Split Summary === 1) 1km - 11:47(11:47/km) 72/81bpm [848b/km] 63cal 49/56rpm 5.09/18.21kmph 2) 1km - 12:21(12:21/km) 71/81bpm [877b/km] 72cal 50/52rpm 4.86/5.51kmph 3) 0.25km - 3:24(13:46/km) 72/90bpm [991b/km] 15cal 40/53rpm 4.36/5.07kmph Add a comment 1mi, 22:14 Walk - General Split Summary === 1) 1km - 14:05(14:05/km) 89/105bpm [1253b/km] 73cal 45/54rpm 4.26/7.19kmph 2) 0.61km - 8:09(13:17/km) 73/83bpm [970b/km] 49cal 51/62rpm 4.51/6.01kmph Add a comment 0.7mi, 34:03 Swim - General Split Summary === 1) 0.2km - 5:02(25:10/km) 48cal 25/rpm 2.38/2.6kmph 2) 0km - 37(0/km) 3) 0.2km - 5:18(26:30/km) 48cal 24/rpm 2.26/2.38kmph 4) 0km - 46(0/km) 5) 0.1km - 2:40(26:36/km) 24cal 24/rpm 2.25/2.27kmph 6) 0km - 20(0/km) 7) 0.2km - 5:33(27:44/km) 48cal 24/rpm 2.16/2.25kmph 8) 0km - 38(0/km) 9) 0.05km - 1:20(26:31/km) 12cal 23/rpm 2.26/2.26kmph 10) 0km - 6(0/km) 11) 0.05km - 1:18(26:01/km) 12cal 23/rpm 2.31/2.31kmph 12) 0km - 52(0/km) 13) 0.2km - 5:31(27:33/km) 48cal 24/rpm 2.18/2.24kmph 14) 0km - 1:07(0/km) 15) 0.05km - 1:16(25:19/km) 12cal 26/rpm 2.37/2.37kmph 16) 0km - 18(0/km) 17) 0.05km - 1:14(24:40/km) 12cal 23/rpm 2.43/2.43kmph 18) 0km - 9(0/km) Add a comment	0mi, 5:39 Cross - Strength Add a comment 0.7mi, 14:08 Walk - General Split Summary === 1) 1km - 13:33(13:33/km) 80/122bpm [1084b/km] 49cal 47/79rpm 4.43/6.25kmph 2) 0.04km - 35(13:16/km) 72/81bpm [956b/km] 48/49rpm 4.52/4.06kmph Add a comment 2.9mi, 23:10 Run - General Split Summary === 1) 1km - 4:56(4:56/km) 128/140bpm [632b/km] 47cal 12.16/15.22kmph 2) 1km - 4:54(4:54/km) 134/142bpm [656b/km] 50cal 12.26/13.07kmph 3) 1km - 5:00(5:00/km) 144/154bpm [720b/km] 56cal 12/13.77kmph 4) 1km - 4:58(4:58/km) 150/158bpm [745b/km] 57cal 12.08/12.97kmph 5) 0.7km - 3:22(4:49/km) 150/159bpm [723b/km] 39cal 12.46/13.5kmph Add a comment	0mi, 5:59 Cross - Strength Add a comment 0.9mi, 39:07 Swim - General Split Summary === 1) 0.5km - 12:34(24:55/km) 126cal 24/rpm 2.41/2.55kmph 2) 0km - 39(0/km) 3) 0.07km - 1:42(23:41/km) 18cal 23/rpm 2.53/2.74kmph 4) 0km - 18(0/km) 5) 0.07km - 1:43(23:57/km) 18cal 23/rpm 2.51/2.74kmph 6) 0km - 16(0/km) 7) 0.14km - 3:27(24:01/km) 36cal 23/rpm 2.5/2.67kmph 8) 0km - 30(0/km) 9) 0.18km - 4:25(24:32/km) 45cal 24/rpm 2.44/2.65kmph 10) 0km - 12(0/km) 11) 0.04km - 54(25:01/km) 9cal 22/rpm 2.4/2.4kmph 12) 0km - 22(0/km) 13) 0.11km - 2:39(24:35/km) 27cal 23/rpm 2.44/2.53kmph 14) 0km - 16(0/km) 15) 0.07km - 1:47(24:52/km) 18cal 23/rpm 2.41/2.59kmph 16) 0km - 12(0/km) 17) 0.04km - 56(25:51/km) 9cal 21/rpm 2.32/2.32kmph 18) 0km - 26(0/km) 19) 0.07km - 1:47(24:52/km) 18cal 23/rpm 2.41/2.5kmph 20) 0km - 9(0/km) 21) 0.14km - 3:39(25:22/km) 36cal 24/rpm 2.37/2.47kmph 22) 0km - 14(0/km) Add a comment 1.4mi, 28:42 Walk - General Split Summary === 1) 1km - 12:11(12:11/km) 84/97bpm [1024b/km] 72cal 49/54rpm 4.92/5.51kmph 2) 1km - 12:32(12:32/km) 84/102bpm [1052b/km] 72cal 50/56rpm 4.79/5.37kmph 3) 0.31km - 3:59(12:43/km) 74/88bpm [941b/km] 22cal 49/51rpm 4.72/6.48kmph Add a comment 1mi, 7:19 Run - General Split Summary === 1) 1km - 4:45(4:45/km) 126/135bpm [599b/km] 41cal 12.63/14.08kmph 2) 0.58km - 2:34(4:24/km) 134/139bpm [588b/km] 26cal 13.66/14.28kmph Add a comment 0.6mi, 6:26 Run - General Split Summary === 1) 1km - 6:19(6:19/km) 113/126bpm [714b/km] 49cal 9.5/14.21kmph 2) 0.03km - 7(4:40/km) 105/106bpm [489b/km] 12.87/10.95kmph Add a comment 0.9mi, 19:43 Walk - General Split Summary === 1) 1km - 13:58(13:58/km) 92/104bpm [1285b/km] 71cal 47/51rpm 4.29/5.04kmph 2) 0.43km - 5:45(13:30/km) 69/75bpm [931b/km] 35cal 47/50rpm 4.45/5.37kmph Add a comment 0.7mi, 27:19 Swim - General Split Summary === 1) 0.1km - 2:18(23:02/km) 25cal 23/rpm 2.61/2.88kmph 2) 0km - 28(0/km) 3) 0.1km - 2:16(22:41/km) 25cal 25/rpm 2.65/3.1kmph 4) 0km - 24(0/km) 5) 0.1km - 2:08(21:20/km) 25cal 24/rpm 2.81/3.25kmph 6) 0km - 21(0/km) 7) 0.1km - 2:09(21:27/km) 25cal 25/rpm 2.8/3.07kmph 8) 0km - 18(0/km) 9) 0.1km - 2:09(21:34/km) 25cal 25/rpm 2.78/3.28kmph 10) 0km - 24(0/km) 11) 0.2km - 4:23(21:53/km) 50cal 25/rpm 2.74/3.16kmph 12) 0km - 25(0/km) 13) 0.2km - 4:23(21:55/km) 50cal 24/rpm 2.74/3.02kmph 14) 0km - 22(0/km) 15) 0.1km - 2:12(21:57/km) 25cal 24/rpm 2.74/3.39kmph 16) 0km - 16(0/km) 17) 0.1km - 2:20(23:25/km) 25cal 25/rpm 2.56/2.9kmph 18) 0km - 3(0/km) Add a comment	0mi, 6:52 Cross - Strength Add a comment 0.1mi, 7:56 Swim - General Split Summary === 1) 0.17km - 7:56(45:55/km) 44cal 20/30rpm 1.31/19.35kmph Add a comment 0.6mi, 15:49 Walk - General Split Summary === 1) 0.91km - 15:49(17:21/km) 62/101bpm [1076b/km] 74cal 40/75rpm 3.46/4.7kmph Add a comment 1.8mi, 41:23 Walk - General Split Summary === 1) 1km - 14:15(14:15/km) 71/117bpm [1012b/km] 40cal 46/54rpm 4.21/6.01kmph 2) 1km - 12:54(12:54/km) 65/72bpm [839b/km] 17cal 49/53rpm 4.65/6.01kmph 3) 0.94km - 14:14(15:04/km) 75/127bpm [1130b/km] 33cal 42/78rpm 3.98/5.51kmph Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
0mi, 5:03 Cross - Strength Add a comment 2.1mi, 45:58 Walk - General Split Summary === 1) 1km - 15:01(15:01/km) 84/138bpm [1261b/km] 83cal 41/80rpm 4/6.65kmph 2) 1km - 13:28(13:28/km) 76/93bpm [1023b/km] 45cal 46/78rpm 4.46/6.18kmph 3) 1km - 12:29(12:29/km) 74/84bpm [924b/km] 22cal 49/53rpm 4.81/5.98kmph 4) 0.38km - 5:00(13:05/km) 79/93bpm [1034b/km] 10cal 48/52rpm 4.58/6.11kmph Add a comment 1.4mi, 1:08:57 Walk - General Split Summary === 1) 1km - 30:36(30:36/km) 95/138bpm [2907b/km] 145cal 20/81rpm 1.96/5.81kmph 2) 1km - 32:30(32:30/km) 78/114bpm [2535b/km] 106cal 20/80rpm 1.85/5.14kmph 3) 0.32km - 5:51(18:25/km) 84/97bpm [1547b/km] 26cal 40/76rpm 3.26/3.86kmph Add a comment 0mi, 4:48 Cross - Strength Add a comment	1.6mi, 41:27 Walk - General Split Summary === 1) 1km - 18:18(18:18/km) 87/120bpm [1592b/km] 79cal 35/80rpm 3.28/6.79kmph 2) 1km - 14:56(14:56/km) 74/90bpm [1106b/km] 73cal 42/52rpm 4.02/6.11kmph 3) 0.57km - 8:13(14:24/km) 75/86bpm [1080b/km] 38cal 46/78rpm 4.17/5.07kmph Add a comment 0.8mi, 21:42 Walk - General Split Summary === 1) 1km - 18:19(18:19/km) 97/128bpm [1776b/km] 87cal 33/79rpm 3.28/5.21kmph 2) 0.26km - 3:23(12:53/km) 80/84bpm [1030b/km] 18cal 50/54rpm 4.66/5.07kmph Add a comment 10.7mi, 7:29:29 Swim - General Split Summary === 1) 0.5km - 13:18(26:36/km) 121cal 24/30rpm 2.25/3.75kmph 2) 0.5km - 12:54(25:48/km) 121cal 24/33rpm 2.33/3.95kmph 3) 0.5km - 12:52(25:44/km) 121cal 24/32rpm 2.33/3.94kmph 4) 0.5km - 13:45(27:30/km) 121cal 24/33rpm 2.18/3.79kmph 5) 0.5km - 12:56(25:52/km) 121cal 25/31rpm 2.32/3.62kmph 6) 0.5km - 13:40(27:21/km) 122cal 24/48rpm 2.19/4.82kmph 7) 0.5km - 13:12(26:23/km) 121cal 24/30rpm 2.28/3.97kmph 8) 0.5km - 13:23(26:47/km) 121cal 24/31rpm 2.24/3.92kmph 9) 0.5km - 13:12(26:24/km) 121cal 24/31rpm 2.27/3.96kmph 10) 0.5km - 13:30(27:01/km) 122cal 24/42rpm 2.22/4.48kmph 11) 0.5km - 14:07(28:13/km) 123cal 23/31rpm 2.13/5.55kmph 12) 0.5km - 13:55(27:50/km) 124cal 24/31rpm 2.16/5.25kmph 13) 0.5km - 13:19(26:38/km) 122cal 24/37rpm 2.25/6.1kmph 14) 0.5km - 14:44(29:28/km) 123cal 23/36rpm 2.04/4.67kmph 15) 0.5km - 13:15(26:30/km) 121cal 24/34rpm 2.26/3.81kmph 16) 0.5km - 13:13(26:26/km) 122cal 24/36rpm 2.27/5.84kmph 17) 0.5km - 13:32(27:04/km) 126cal 25/42rpm 2.22/6.66kmph 18) 0.5km - 13:17(26:35/km) 125cal 24/31rpm 2.26/5.64kmph 19) 0.5km - 13:53(27:46/km) 126cal 25/42rpm 2.16/15.38kmph 20) 0.5km - 13:20(26:40/km) 127cal 24/42rpm 2.25/6.47kmph 21) 0.5km - 13:47(27:34/km) 125cal 24/30rpm 2.18/7.61kmph 22) 0.5km - 12:40(25:21/km) 128cal 24/30rpm 2.37/11.72kmph 23) 0.5km - 14:24(28:48/km) 127cal 23/38rpm 2.08/22.56kmph 24) 0.5km - 11:02(22:03/km) 127cal 24/31rpm 2.72/10.61kmph 25) 0.5km - 13:15(26:30/km) 127cal 24/30rpm 2.26/6.83kmph 26) 0.5km - 12:32(25:04/km) 127cal 24/32rpm 2.39/7.16kmph 27) 0.5km - 11:56(23:53/km) 126cal 23/36rpm 2.51/6.61kmph 28) 0.5km - 11:11(22:21/km) 124cal 25/32rpm 2.69/6.65kmph 29) 0.5km - 14:11(28:21/km) 127cal 24/40rpm 2.12/21.78kmph 30) 0.5km - 12:08(24:15/km) 126cal 25/37rpm 2.47/20.6kmph 31) 0.5km - 10:12(20:24/km) 126cal 25/30rpm 2.94/16.58kmph 32) 0.5km - 10:36(21:11/km) 126cal 25/32rpm 2.83/35.27kmph 33) 0.5km - 11:57(23:54/km) 123cal 25/32rpm 2.51/4.68kmph 34) 0.5km - 13:48(27:36/km) 124cal 24/31rpm 2.17/5.19kmph 35) 0.24km - 6:35(27:03/km) 60cal 23/32rpm 2.22/4.76kmph Add a comment 0.3mi, 6:32 Walk - General Split Summary === 1) 0.5km - 6:32(12:57/km) 76/85bpm [985b/km] 36cal 50/55rpm 4.63/15.69kmph Add a comment	0mi, 5:01 Cross - Strength Add a comment 5mi, 1:43:47 Walk - General Split Summary === 1) 1km - 15:10(15:10/km) 103/118bpm [1563b/km] 79cal 43/78rpm 3.96/5.41kmph 2) 1km - 13:48(13:48/km) 91/121bpm [1256b/km] 72cal 44/54rpm 4.35/5.34kmph 3) 1km - 13:19(13:19/km) 68/79bpm [905b/km] 33cal 45/55rpm 4.51/5.58kmph 4) 1km - 12:38(12:38/km) 74/86bpm [935b/km] 22cal 47/55rpm 4.75/5.58kmph 5) 1km - 11:58(11:58/km) 72/88bpm [862b/km] 20cal 50/59rpm 5.01/5.71kmph 6) 1km - 12:06(12:06/km) 72/89bpm [872b/km] 21cal 51/61rpm 4.96/5.95kmph 7) 1km - 11:51(11:51/km) 69/92bpm [818b/km] 18cal 50/58rpm 5.06/6.01kmph 8) 1km - 12:28(12:28/km) 66/84bpm [823b/km] 18cal 48/54rpm 4.81/5.64kmph 9) 0.03km - 29(16:34/km) 89/108bpm [1474b/km] 1cal 53/79rpm 3.62/5.17kmph Add a comment 0.6mi, 30:02 Swim - General Split Summary === 1) 0.5km - 17:41(35:22/km) 118cal 23/44rpm 1.7/5.5kmph 2) 0.42km - 12:21(29:36/km) 100cal 25/39rpm 2.03/3.7kmph Add a comment 0.5mi, 22:21 Walk - General Split Summary === 1) 0.78km - 22:21(28:43/km) 90/116bpm [2584b/km] 93cal 24/80rpm 2.09/5.51kmph Add a comment 0mi, 4:49 Cross - Strength Add a comment	1.1mi, 22:28 Walk - General Split Summary === 1) 1km - 13:21(13:21/km) 67/80bpm [895b/km] 69cal 48/55rpm 4.49/5.61kmph 2) 0.73km - 9:07(12:26/km) 71/81bpm [883b/km] 52cal 49/54rpm 4.83/5.88kmph Add a comment 3.1mi, 30:30 Run - General Split Summary === 1) 1km - 6:15(6:15/km) 137/152bpm [856b/km] 67cal 9.6/10.98kmph 2) 1km - 6:24(6:24/km) 145/155bpm [929b/km] 72cal 9.37/11.79kmph 3) 1km - 6:51(6:51/km) 155/160bpm [1062b/km] 83cal 8.76/11.29kmph 4) 1km - 5:35(5:35/km) 157/165bpm [875b/km] 71cal 10.76/13.23kmph 5) 1km - 5:21(5:21/km) 152/164bpm [813b/km] 60cal 11.21/12.43kmph 6) 0.01km - 4(4:34/km) 149/149bpm [680b/km] 13.15/11.66kmph Add a comment 0.6mi, 12:24 Walk - General Split Summary === 1) 0.93km - 12:24(13:16/km) 92/98bpm [1221b/km] 54cal 47/51rpm 4.52/4.9kmph Add a comment 0.9mi, 46:27 Swim - General Split Summary === 1) 0.5km - 16:11(32:22/km) 119cal 23/31rpm 1.85/3.29kmph 2) 0.5km - 17:22(34:44/km) 118cal 23/33rpm 1.73/3.74kmph 3) 0.46km - 12:55(28:02/km) 112cal 21/35rpm 2.14/26.2kmph Add a comment 0.6mi, 11:36 Walk - General Split Summary === 1) 0.89km - 11:36(13:03/km) 84/132bpm [1096b/km] 47cal 49/54rpm 4.6/5.41kmph Add a comment	0mi, 5:05 Cross - Strength Add a comment 1.2mi, 29:14 Walk - General Split Summary === 1) 1km - 12:53(12:53/km) 71/83bpm [914b/km] 64cal 49/69rpm 4.66/5.91kmph 2) 0.91km - 16:21(17:56/km) 73/93bpm [1309b/km] 68cal 28/78rpm 3.34/7.86kmph Add a comment 4.1mi, 42:15 Run - General Split Summary === 1) 0.5km - 3:23(6:48/km) 123/140bpm [835b/km] 33cal 8.83/10.61kmph 2) 0.02km - 22(14:45/km) 97/102bpm [1431b/km] 1cal 4.07/6.42kmph 3) 0.34km - 2:06(6:08/km) 94/102bpm [576b/km] 15cal 9.8/11.19kmph 4) 1km - 5:50(5:50/km) 103/116bpm [601b/km] 45cal 10.29/14.48kmph 5) 0.34km - 2:07(6:17/km) 110/116bpm [690b/km] 15cal 9.56/11.35kmph 6) 0.01km - 5(11:47/km) 111/112bpm [1308b/km] 5.09/9.34kmph 7) 1km - 5:47(5:47/km) 111/118bpm [641b/km] 42cal 10.39/18.58kmph 8) 0.34km - 2:11(6:25/km) 116/123bpm [744b/km] 15cal 9.36/14.08kmph 9) 0.02km - 22(17:36/km) 110/113bpm [1936b/km] 1cal 3.41/6.99kmph 10) 0.13km - 46(5:50/km) 106/112bpm [619b/km] 5cal 10.28/16.26kmph 11) 0.03km - 31(15:51/km) 111/115bpm [1760b/km] 2cal 3.78/9kmph 12) 0.12km - 42(6:02/km) 108/115bpm [652b/km] 5cal 9.94/14.51kmph 13) 0.02km - 14(9:50/km) 114/117bpm [1122b/km] 1cal 6.1/8.33kmph 14) 0.1km - 35(6:09/km) 112/116bpm [688b/km] 4cal 9.76/9.27kmph 15) 0.01km - 6(17:29/km) 109/111bpm [1905b/km] 3.43/9.07kmph 16) 0.1km - 50(8:36/km) 110/114bpm [946b/km] 6cal 6.98/12.6kmph 17) 1km - 6:23(6:23/km) 106/117bpm [677b/km] 48cal 9.39/10.71kmph 18) 0.28km - 2:12(7:45/km) 119/123bpm [921b/km] 21cal 7.75/9.67kmph 19) 1km - 6:29(6:29/km) 111/123bpm [720b/km] 46cal 9.25/11.29kmph 20) 0.18km - 1:07(6:04/km) 107/112bpm [648b/km] 8cal 9.9/11.52kmph 21) 0.01km - 6(14:27/km) 112/112bpm [1619b/km] 1cal 4.15/9.44kmph Add a comment 0.7mi, 15:29 Walk - General Split Summary === 1) 1km - 13:54(13:54/km) 75/101bpm [1042b/km] 44cal 45/52rpm 4.32/6.18kmph 2) 0.13km - 1:35(12:42/km) 71/80bpm [902b/km] 2cal 47/49rpm 4.72/4.47kmph Add a comment	0mi, 4:43 Cross - Strength Add a comment 1.4mi, 30:38 Walk - General Split Summary === 1) 1km - 13:21(13:21/km) 74/88bpm [987b/km] 70cal 46/53rpm 4.5/7.02kmph 2) 1km - 13:02(13:02/km) 75/101bpm [978b/km] 66cal 47/52rpm 4.6/7.49kmph 3) 0.31km - 4:15(13:36/km) 69/74bpm [939b/km] 23cal 47/50rpm 4.41/5.98kmph Add a comment 0.7mi, 14:56 Walk - General Split Summary === 1) 1km - 13:12(13:12/km) 89/126bpm [1175b/km] 79cal 45/78rpm 4.54/6.65kmph 2) 0.15km - 1:43(11:43/km) 80/86bpm [937b/km] 10cal 52/54rpm 5.12/6.05kmph Add a comment 1mi, 6:59 Run - General Split Summary === 1) 1km - 4:08(4:08/km) 132/147bpm [546b/km] 42cal 14.49/16.83kmph 2) 0.66km - 2:50(4:19/km) 138/142bpm [596b/km] 30cal 13.9/15.72kmph Add a comment 0.7mi, 6:08 Run - General Split Summary === 1) 1km - 5:15(5:15/km) 110/124bpm [577b/km] 39cal 11.45/12.29kmph 2) 0.18km - 54(4:53/km) 124/126bpm [606b/km] 7cal 12.27/12.56kmph Add a comment 0.6mi, 13:58 Walk - General Split Summary === 1) 1km - 13:32(13:32/km) 70/79bpm [947b/km] 73cal 47/52rpm 4.43/5.34kmph 2) 0.03km - 26(15:57/km) 72/73bpm [1148b/km] 1cal 49/52rpm 3.76/3.93kmph Add a comment 0.5mi, 11:56 Walk - General Split Summary === 1) 0.8km - 11:56(14:53/km) 82/128bpm [1220b/km] 56cal 46/78rpm 4.03/5.61kmph Add a comment 1.1mi, 22:36 Walk - General Split Summary === 1) 1km - 13:21(13:21/km) 69/90bpm [922b/km] 70cal 48/61rpm 4.49/7.05kmph 2) 0.78km - 9:15(11:55/km) 69/75bpm [822b/km] 58cal 51/56rpm 5.04/6.92kmph Add a comment	0mi, 4:52 Cross - Strength Add a comment 2.3mi, 48:43 Walk - General Split Summary === 1) 1km - 13:51(13:51/km) 71/91bpm [984b/km] 76cal 45/52rpm 4.33/6.38kmph 2) 1km - 13:05(13:05/km) 89/101bpm [1165b/km] 76cal 48/52rpm 4.58/5.24kmph 3) 1km - 13:10(13:10/km) 69/84bpm [908b/km] 67cal 49/54rpm 4.56/5.88kmph 4) 0.65km - 8:37(13:15/km) 64/76bpm [848b/km] 47cal 45/50rpm 4.53/5.68kmph Add a comment 0mi, 5:40 Cross - Strength Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
0mi, 10:03 Cross - Strength Add a comment 1mi, 22:07 Walk - General Split Summary === 1) 1km - 13:17(13:17/km) 67/76bpm [890b/km] 41cal 48/52rpm 4.51/5.64kmph 2) 0.63km - 8:50(14:03/km) 65/83bpm [914b/km] 13cal 48/79rpm 4.27/6.05kmph Add a comment 0.6mi, 28:54 Swim - General Split Summary === 1) 0.1km - 2:18(22:59/km) 24cal 23/rpm 2.61/2.99kmph 2) 0km - 37(0/km) 3) 0.1km - 2:21(23:28/km) 24cal 23/rpm 2.56/2.65kmph 4) 0km - 11(0/km) 5) 0.1km - 2:21(23:25/km) 24cal 23/rpm 2.56/2.92kmph 6) 0km - 15(0/km) 7) 0.1km - 2:18(22:58/km) 24cal 24/rpm 2.61/3.1kmph 8) 0km - 16(0/km) 9) 0.15km - 3:31(23:28/km) 36cal 24/rpm 2.56/2.77kmph 10) 0km - 33(0/km) 11) 0.05km - 1:20(26:47/km) 12cal 21/rpm 2.24/2.42kmph 12) 0km - 1:32(0/km) 13) 0.05km - 1:07(22:20/km) 12cal 25/rpm 2.69/2.94kmph 14) 0km - 24(0/km) 15) 0.05km - 1:08(22:35/km) 12cal 24/rpm 2.66/2.84kmph 16) 0km - 12(0/km) 17) 0.08km - 1:41(22:31/km) 18cal 24/rpm 2.66/2.89kmph 18) 0km - 25(0/km) 19) 0.13km - 2:51(22:48/km) 30cal 25/rpm 2.63/2.92kmph 20) 0km - 31(0/km) 21) 0.13km - 2:55(23:22/km) 30cal 24/rpm 2.57/2.81kmph 22) 0km - 5(0/km) Add a comment 0.7mi, 13:28 Walk - General Split Summary === 1) 1km - 12:41(12:41/km) 73/102bpm [926b/km] 70cal 50/56rpm 4.73/6.99kmph 2) 0.06km - 47(13:02/km) 66/72bpm [860b/km] 4cal 49/50rpm 4.6/5.1kmph Add a comment	1.6mi, 32:58 Walk - General Split Summary === 1) 1km - 13:10(13:10/km) 69/93bpm [909b/km] 72cal 47/54rpm 4.56/6.69kmph 2) 1km - 13:14(13:14/km) 68/78bpm [900b/km] 73cal 49/52rpm 4.53/5.31kmph 3) 0.5km - 6:33(13:09/km) 69/78bpm [907b/km] 29cal 49/51rpm 4.56/5.85kmph Add a comment 4mi, 1:30:54 Walk - General Split Summary === 1) 1km - 14:47(14:47/km) 79/111bpm [1168b/km] 78cal 46/52rpm 4.06/5.41kmph 2) 1km - 14:16(14:16/km) 70/84bpm [999b/km] 60cal 43/76rpm 4.2/8.13kmph 3) 1km - 15:22(15:22/km) 68/81bpm [1045b/km] 23cal 42/73rpm 3.91/6.01kmph 4) 1km - 15:17(15:17/km) 67/83bpm [1024b/km] 23cal 44/69rpm 3.93/6.52kmph 5) 1km - 13:19(13:19/km) 72/88bpm [958b/km] 22cal 47/52rpm 4.51/5.68kmph 6) 1km - 12:55(12:55/km) 71/105bpm [917b/km] 21cal 48/73rpm 4.64/5.51kmph 7) 0.39km - 4:58(12:51/km) 77/102bpm [990b/km] 10cal 50/54rpm 4.67/5.31kmph Add a comment 0.6mi, 6:24 Run - General Split Summary === 1) 1km - 6:19(6:19/km) 116/123bpm [733b/km] 59cal 9.49/12.26kmph 2) 0.02km - 5(4:58/km) 121/122bpm [602b/km] 12.07/9.98kmph Add a comment 3.2mi, 25:35 Run - General Split Summary === 1) 1km - 4:59(4:59/km) 116/130bpm [578b/km] 42cal 12.03/13.33kmph 2) 1km - 4:42(4:42/km) 130/135bpm [611b/km] 46cal 12.77/14.04kmph 3) 1km - 5:29(5:29/km) 129/134bpm [707b/km] 47cal 10.94/13.1kmph 4) 1km - 5:05(5:05/km) 129/134bpm [655b/km] 43cal 11.82/13kmph 5) 1km - 5:00(5:00/km) 134/137bpm [669b/km] 46cal 12.01/12.6kmph 6) 0.08km - 20(4:02/km) 135/137bpm [545b/km] 3cal 14.87/12.23kmph Add a comment 1.4mi, 25:30 Walk - General Split Summary === 1) 1km - 11:31(11:31/km) 100/116bpm [1152b/km] 71cal 52/56rpm 5.21/8.9kmph 2) 1km - 10:39(10:39/km) 88/105bpm [937b/km] 74cal 52/57rpm 5.63/7.19kmph 3) 0.28km - 3:19(11:48/km) 72/77bpm [850b/km] 20cal 48/54rpm 5.08/5.88kmph Add a comment	0mi, 5:06 Cross - Strength Add a comment 0.9mi, 20:11 Walk - General Split Summary === 1) 1km - 13:27(13:27/km) 69/80bpm [928b/km] 49cal 48/51rpm 4.46/6.45kmph 2) 0.47km - 6:45(14:15/km) 88/134bpm [1254b/km] 27cal 48/80rpm 4.21/5.61kmph Add a comment 0.6mi, 29:32 Swim - General Split Summary === 1) 0.05km - 1:05(21:46/km) 12cal 23/rpm 2.76/2.97kmph 2) 0km - 20(0/km) 3) 0.05km - 1:09(22:56/km) 12cal 24/rpm 2.62/2.88kmph 4) 0km - 15(0/km) 5) 0.05km - 1:09(23:07/km) 12cal 24/rpm 2.6/2.92kmph 6) 0km - 17(0/km) 7) 0.05km - 1:09(22:55/km) 12cal 24/rpm 2.62/2.98kmph 8) 0km - 19(0/km) 9) 0.05km - 1:10(23:22/km) 12cal 23/rpm 2.57/2.89kmph 10) 0km - 18(0/km) 11) 0.05km - 1:10(23:27/km) 12cal 24/rpm 2.56/2.89kmph 12) 0km - 17(0/km) 13) 0.05km - 1:10(23:16/km) 12cal 22/rpm 2.58/2.98kmph 14) 0km - 17(0/km) 15) 0.05km - 1:09(22:55/km) 12cal 24/rpm 2.62/3.04kmph 16) 0km - 24(0/km) 17) 0.05km - 1:11(23:33/km) 12cal 21/rpm 2.55/2.89kmph 18) 0km - 28(0/km) 19) 0.05km - 1:13(24:10/km) 12cal 23/rpm 2.48/2.75kmph 20) 0km - 21(0/km) 21) 0.05km - 1:09(23:02/km) 12cal 23/rpm 2.61/3.01kmph 22) 0km - 20(0/km) 23) 0.05km - 1:11(23:49/km) 12cal 22/rpm 2.52/2.76kmph 24) 0km - 40(0/km) 25) 0.1km - 2:25(24:08/km) 24cal 24/rpm 2.49/2.74kmph 26) 0km - 35(0/km) 27) 0.1km - 2:24(23:56/km) 24cal 23/rpm 2.51/2.75kmph 28) 0km - 32(0/km) 29) 0.1km - 2:24(24:01/km) 24cal 24/rpm 2.5/2.7kmph 30) 0km - 33(0/km) 31) 0.1km - 2:25(24:05/km) 24cal 24/rpm 2.49/2.67kmph 32) 0km - 4(0/km) Add a comment 0.9mi, 20:26 Walk - General Split Summary === 1) 1km - 13:44(13:44/km) 73/103bpm [1002b/km] 67cal 40/54rpm 4.37/6.99kmph 2) 0.51km - 6:42(13:14/km) 67/72bpm [887b/km] 33cal 47/52rpm 4.53/5.37kmph Add a comment 13.2mi, 2:33:10 Run - General Split Summary === 1) 1km - 5:19(5:19/km) 134/142bpm [712b/km] 56cal 11.29/12.29kmph 2) 1km - 5:27(5:27/km) 123/141bpm [671b/km] 45cal 11/11.72kmph 3) 1km - 5:44(5:44/km) 122/124bpm [700b/km] 47cal 10.45/11.96kmph 4) 1km - 5:24(5:24/km) 124/133bpm [670b/km] 47cal 11.1/11.39kmph 5) 1km - 6:39(6:39/km) 119/126bpm [792b/km] 51cal 9.02/11.96kmph 6) 1km - 6:46(6:46/km) 111/120bpm [751b/km] 48cal 8.87/11.72kmph 7) 1km - 8:14(8:14/km) 105/123bpm [864b/km] 60cal 7.29/11.52kmph 8) 1km - 6:01(6:01/km) 116/122bpm [698b/km] 48cal 9.97/12.09kmph 9) 1km - 6:05(6:05/km) 119/123bpm [725b/km] 48cal 9.85/11.02kmph 10) 1km - 6:43(6:43/km) 113/118bpm [758b/km] 52cal 8.94/10.98kmph 11) 1km - 9:34(9:34/km) 95/117bpm [909b/km] 71cal 6.27/11.49kmph 12) 1km - 8:43(8:43/km) 87/104bpm [758b/km] 58cal 6.89/11.69kmph 13) 1km - 8:02(8:02/km) 95/106bpm [763b/km] 57cal 7.47/10.01kmph 14) 1km - 7:05(7:05/km) 103/109bpm [730b/km] 67cal 8.47/9.41kmph 15) 1km - 6:50(6:50/km) 106/113bpm [725b/km] 57cal 8.78/10.41kmph 16) 1km - 7:43(7:43/km) 102/110bpm [787b/km] 60cal 7.78/11.29kmph 17) 1km - 8:37(8:37/km) 98/106bpm [845b/km] 64cal 6.96/9.57kmph 18) 1km - 10:12(10:12/km) 86/109bpm [877b/km] 66cal 5.88/9.54kmph 19) 1km - 10:27(10:27/km) 80/91bpm [836b/km] 73cal 5.74/7.15kmph 20) 1km - 6:22(6:22/km) 106/122bpm [676b/km] 45cal 9.41/11.62kmph 21) 1km - 5:56(5:56/km) 119/131bpm [706b/km] 51cal 10.11/13.57kmph 22) 0.25km - 1:15(4:55/km) 130/136bpm [639b/km] 11cal 12.21/13.37kmph Add a comment 1.3mi, 34:25 Walk - General Split Summary === 1) 1km - 15:54(15:54/km) 83/111bpm [1320b/km] 83cal 40/78rpm 3.77/8.67kmph 2) 1km - 17:49(17:49/km) 79/124bpm [1407b/km] 54cal 33/79rpm 3.37/8.94kmph 3) 0.05km - 43(13:26/km) 96/98bpm [1290b/km] 3cal 47/48rpm 4.46/4.8kmph Add a comment	0mi, 4:45 Cross - Strength Add a comment 0.9mi, 18:22 Walk - General Split Summary === 1) 1km - 12:41(12:41/km) 103/132bpm [1306b/km] 70cal 49/53rpm 4.73/5.91kmph 2) 0.4km - 5:41(14:05/km) 101/108bpm [1423b/km] 31cal 42/52rpm 4.26/6.08kmph Add a comment 1mi, 54:36 Swim - General Split Summary === 1) 0.1km - 2:28(24:35/km) 24cal 23/rpm 2.44/2.6kmph 2) 0km - 11(0/km) 3) 0.05km - 1:08(22:47/km) 12cal 23/rpm 2.64/2.88kmph 4) 0km - 17(0/km) 5) 0.05km - 1:24(27:51/km) 6) 0km - 28(0/km) 7) 0.1km - 2:23(23:54/km) 24cal 23/rpm 2.51/2.58kmph 8) 0km - 45(0/km) 9) 0.05km - 1:09(23:01/km) 12cal 23/rpm 2.61/2.71kmph 10) 0km - 18(0/km) 11) 0.03km - 36(24:03/km) 6cal 23/rpm 2.49/2.49kmph 12) 0km - 4(0/km) 13) 0.03km - 35(23:38/km) 6cal 22/rpm 2.54/2.54kmph 14) 0km - 3(0/km) 15) 0.05km - 1:24(27:56/km) 16cal 29/rpm 2.15/2.15kmph 16) 0km - 42(0/km) 17) 0.05km - 1:05(21:34/km) 12cal 23/rpm 2.78/3.2kmph 18) 0km - 23(0/km) 19) 0.05km - 1:16(25:10/km) 12cal 21/rpm 2.38/2.6kmph 20) 0km - 9(0/km) 21) 0.03km - 33(21:41/km) 6cal 22/rpm 2.77/2.77kmph 22) 0km - 18(0/km) 23) 0.03km - 29(19:33/km) 6cal 23/rpm 3.07/3.07kmph 24) 0km - 12(0/km) 25) 0.05km - 1:09(22:50/km) 12cal 21/rpm 2.63/2.88kmph 26) 0km - 51(0/km) 27) 0.03km - 33(21:45/km) 6cal 22/rpm 2.76/2.76kmph 28) 0km - 8(0/km) 29) 0.03km - 35(23:30/km) 30) 0km - 20(0/km) 31) 0.03km - 39(25:47/km) 6cal 22/rpm 2.33/2.33kmph 32) 0km - 6(0/km) 33) 0.03km - 54(35:55/km) 1cal 21/rpm 1.67/1.67kmph 34) 0km - 49(0/km) 35) 0.05km - 1:33(31:01/km) 7cal 21/rpm 1.93/2.44kmph 36) 0km - 40(0/km) 37) 0.05km - 1:08(22:32/km) 12cal 22/rpm 2.66/2.85kmph 38) 0km - 14(0/km) 39) 0.05km - 1:13(24:17/km) 12cal 21/rpm 2.47/2.74kmph 40) 0km - 23(0/km) 41) 0.05km - 1:09(22:55/km) 12cal 22/rpm 2.62/2.79kmph 42) 0km - 54(0/km) 43) 0.03km - 41(27:39/km) 6cal 22/rpm 2.17/2.17kmph 44) 0km - 9(0/km) 45) 0.03km - 36(24:13/km) 6cal 21/rpm 2.48/2.48kmph 46) 0km - 12(0/km) 47) 0.1km - 2:53(28:46/km) 24cal 22/rpm 2.08/2.76kmph 48) 0km - 58(0/km) 49) 0.05km - 1:08(22:31/km) 12cal 22/rpm 2.66/3.08kmph 50) 0km - 26(0/km) 51) 0.03km - 35(23:07/km) 6cal 22/rpm 2.6/2.6kmph 52) 0km - 6(0/km) 53) 0.03km - 36(23:47/km) 6cal 22/rpm 2.52/2.52kmph 54) 0km - 41(0/km) 55) 0.03km - 35(23:34/km) 6cal 20/rpm 2.55/2.55kmph 56) 0km - 15(0/km) 57) 0.03km - 33(22:13/km) 6cal 22/rpm 2.7/2.7kmph 58) 0km - 1:21(0/km) 59) 0.03km - 33(22:05/km) 6cal 20/rpm 2.72/2.72kmph 60) 0km - 8(0/km) 61) 0.03km - 31(20:42/km) 6cal 19/rpm 2.9/2.9kmph 62) 0km - 31(0/km) 63) 0.1km - 2:14(22:23/km) 24cal 25/rpm 2.68/3kmph 64) 0km - 1:33(0/km) 65) 0.1km - 2:05(20:47/km) 24cal 26/rpm 2.89/3.23kmph 66) 0km - 40(0/km) 67) 0.05km - 1:12(24:09/km) 12cal 22/rpm 2.48/2.66kmph 68) 0km - 30(0/km) 69) 0.05km - 1:12(24:00/km) 12cal 24/rpm 2.5/2.67kmph 70) 0km - 5(0/km) Add a comment 1.6mi, 36:06 Walk - General Split Summary === 1) 1km - 14:07(14:07/km) 77/142bpm [1087b/km] 77cal 46/50rpm 4.25/5.41kmph 2) 1km - 14:51(14:51/km) 69/97bpm [1024b/km] 78cal 42/51rpm 4.04/24.02kmph 3) 0.52km - 7:08(13:45/km) 67/73bpm [921b/km] 37cal 45/51rpm 4.36/5.14kmph Add a comment	0mi, 6:11 Cross - Strength Add a comment 1mi, 20:54 Walk - General Split Summary === 1) 1km - 13:37(13:37/km) 83/99bpm [1130b/km] 69cal 48/52rpm 4.41/6.11kmph 2) 0.56km - 7:17(12:54/km) 86/96bpm [1109b/km] 42cal 44/51rpm 4.65/6.79kmph Add a comment 5.2mi, 58:40 Run - General Split Summary === 1) 0.99km - 6:08(6:12/km) 144/155bpm [892b/km] 68cal 9.69/11.89kmph 2) 0.02km - 49(50:07/km) 132/149bpm [6616b/km] 8cal 1.2/5.64kmph 3) 0.2km - 1:09(5:45/km) 105/122bpm [604b/km] 9cal 10.43/11.35kmph 4) 0.01km - 19(38:05/km) 119/122bpm [4531b/km] 2cal 1.58/10.18kmph 5) 0.15km - 1:17(8:29/km) 120/128bpm [1018b/km] 9cal 7.07/9.41kmph 6) 0.01km - 12(14:51/km) 123/127bpm [1826b/km] 1cal 4.04/7.12kmph 7) 0.02km - 11(7:43/km) 108/112bpm [834b/km] 7.77/8.53kmph 8) 0.71km - 4:20(6:05/km) 123/131bpm [748b/km] 38cal 9.87/16.56kmph 9) 0.04km - 42(17:05/km) 100/113bpm [1708b/km] 3cal 3.51/10.55kmph 10) 1km - 4:59(4:59/km) 103/118bpm [513b/km] 31cal 12.05/12.63kmph 11) 0.05km - 2:21(45:17/km) 92/116bpm [4167b/km] 7cal 1.32/13.4kmph 12) 1km - 4:54(4:54/km) 107/115bpm [525b/km] 31cal 12.23/13.57kmph 13) 0.05km - 2:30(45:41/km) 95/111bpm [4339b/km] 8cal 1.31/14.81kmph 14) 1km - 4:48(4:48/km) 118/131bpm [567b/km] 36cal 12.5/13.27kmph 15) 0.07km - 2:42(37:45/km) 102/125bpm [3850b/km] 11cal 1.59/14.88kmph 16) 1km - 4:53(4:53/km) 121/135bpm [591b/km] 39cal 12.28/13.3kmph 17) 0.05km - 1:25(27:14/km) 117/132bpm [3186b/km] 8cal 2.2/12.26kmph 18) 1km - 5:44(5:44/km) 119/127bpm [682b/km] 43cal 10.48/11.72kmph 19) 0.24km - 4:01(16:38/km) 99/127bpm [1647b/km] 18cal 3.61/11.76kmph 20) 0.77km - 5:17(6:50/km) 116/128bpm [792b/km] 46cal 8.78/10.21kmph Add a comment 0.7mi, 15:52 Walk - General Split Summary === 1) 1km - 13:23(13:23/km) 99/108bpm [1325b/km] 70cal 45/52rpm 4.48/7.15kmph 2) 0.19km - 2:29(13:20/km) 90/106bpm [1200b/km] 16cal 47/49rpm 4.5/4.8kmph Add a comment	0mi, 6:15 Cross - Strength Add a comment 1.1mi, 23:43 Walk - General Split Summary === 1) 1km - 12:23(12:23/km) 101/111bpm [1250b/km] 73cal 48/55rpm 4.85/5.78kmph 2) 0.8km - 11:21(14:08/km) 99/115bpm [1399b/km] 60cal 44/75rpm 4.24/9.91kmph Add a comment 1.1mi, 7:24 Run - General Split Summary === 1) 1km - 4:23(4:23/km) 125/145bpm [548b/km] 40cal 13.7/14.88kmph 2) 0.69km - 3:01(4:22/km) 138/143bpm [603b/km] 33cal 13.73/14.11kmph Add a comment 0.3mi, 2:30 Run - General Split Summary === 1) 0.42km - 2:30(5:57/km) 132/143bpm [786b/km] 26cal 10.08/11.96kmph Add a comment 0.9mi, 19:21 Walk - General Split Summary === 1) 1km - 13:33(13:33/km) 88/122bpm [1192b/km] 68cal 46/52rpm 4.43/5.64kmph 2) 0.43km - 5:48(13:38/km) 53/68bpm [722b/km] 11cal 47/51rpm 4.4/4.87kmph Add a comment	0mi, 4:57 Cross - Strength Add a comment 0.8mi, 16:17 Walk - General Split Summary === 1) 1km - 13:33(13:33/km) 60/81bpm [813b/km] 30cal 49/53rpm 4.42/7.46kmph 2) 0.26km - 2:44(10:21/km) 66/82bpm [683b/km] 4cal 41/51rpm 5.8/20.02kmph Add a comment 4.5mi, 51:20 Run - General Split Summary === 1) 1km - 5:31(5:31/km) 134/145bpm [739b/km] 51cal 10.88/23.08kmph 2) 0.45km - 2:49(6:17/km) 134/140bpm [841b/km] 26cal 9.55/11.02kmph 3) 0.03km - 53(27:12/km) 118/136bpm [3210b/km] 6cal 2.21/8.53kmph 4) 0.3km - 1:32(5:12/km) 101/115bpm [525b/km] 11cal 11.55/12.29kmph 5) 0.02km - 50(41:15/km) 98/115bpm [4043b/km] 4cal 1.45/10.71kmph 6) 1km - 6:56(6:56/km) 113/126bpm [784b/km] 57cal 8.64/13.07kmph 7) 0.76km - 5:07(6:42/km) 113/124bpm [757b/km] 43cal 8.96/11.46kmph 8) 0.03km - 47(27:21/km) 99/107bpm [2707b/km] 3cal 2.19/7.49kmph 9) 0.04km - 33(13:32/km) 63/68bpm [853b/km] 2cal 4.44/4.5kmph 10) 0.18km - 1:15(7:01/km) 98/113bpm [688b/km] 7cal 8.55/10.55kmph 11) 1km - 6:58(6:58/km) 115/126bpm [800b/km] 57cal 8.62/11.12kmph 12) 0.84km - 5:20(6:22/km) 113/125bpm [719b/km] 46cal 9.44/11.59kmph 13) 0.03km - 1:06(33:21/km) 93/112bpm [3101b/km] 3cal 1.8/7.83kmph 14) 0.25km - 2:06(8:18/km) 90/110bpm [748b/km] 15cal 7.22/9.37kmph 15) 0.05km - 51(16:14/km) 107/112bpm [1737b/km] 6cal 3.7/5.71kmph 16) 1km - 7:00(7:00/km) 99/108bpm [692b/km] 48cal 8.58/11.49kmph 17) 0.27km - 1:46(6:35/km) 100/104bpm [658b/km] 14cal 9.12/9.47kmph Add a comment 0.7mi, 14:33 Walk - General Split Summary === 1) 1km - 12:53(12:53/km) 96/105bpm [1237b/km] 71cal 48/52rpm 4.66/6.05kmph 2) 0.13km - 1:40(12:44/km) 94/98bpm [1197b/km] 9cal 48/51rpm 4.71/4.67kmph Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
0mi, 5:21 Cross - Strength Add a comment 2.7mi, 57:00 Walk - General Split Summary === 1) 1km - 13:09(13:09/km) 66/75bpm [868b/km] 66cal 48/52rpm 4.56/5.81kmph 2) 1km - 13:00(13:00/km) 67/84bpm [871b/km] 74cal 48/52rpm 4.61/5.24kmph 3) 1km - 12:43(12:43/km) 69/87bpm [878b/km] 47cal 49/54rpm 4.72/5.37kmph 4) 1km - 13:25(13:25/km) 66/87bpm [885b/km] 20cal 47/52rpm 4.47/6.65kmph 5) 0.36km - 4:42(13:15/km) 69/78bpm [914b/km] 7cal 46/54rpm 4.53/6.82kmph Add a comment	0mi, 6:08 Cross - Strength Add a comment 2.4mi, 51:51 Walk - General Split Summary === 1) 1km - 13:57(13:57/km) 63/85bpm [879b/km] 64cal 41/54rpm 4.3/8.87kmph 2) 1km - 13:39(13:39/km) 64/80bpm [873b/km] 19cal 48/52rpm 4.4/5.68kmph 3) 1km - 13:35(13:35/km) 64/73bpm [869b/km] 18cal 48/52rpm 4.42/6.25kmph 4) 0.8km - 10:41(13:17/km) 58/76bpm [770b/km] 13cal 49/54rpm 4.52/5.68kmph Add a comment 1.2mi, 24:47 Walk - General Split Summary === 1) 1km - 13:26(13:26/km) 76/112bpm [1021b/km] 70cal 46/80rpm 4.47/6.21kmph 2) 0.92km - 11:21(12:24/km) 72/86bpm [892b/km] 63cal 49/53rpm 4.84/5.75kmph Add a comment 2mi, 36:34 Walk - General Split Summary === 1) 1km - 11:14(11:14/km) 68/132bpm [763b/km] 36cal 51/60rpm 5.35/6.01kmph 2) 1km - 11:42(11:42/km) 72/78bpm [843b/km] 21cal 50/57rpm 5.13/6.05kmph 3) 1km - 10:58(10:58/km) 71/82bpm [779b/km] 19cal 50/56rpm 5.47/6.52kmph 4) 0.24km - 2:40(11:00/km) 83/96bpm [913b/km] 7cal 53/76rpm 5.46/6.05kmph Add a comment 1.8mi, 49:06 Walk - General Split Summary === 1) 1km - 16:04(16:04/km) 74/113bpm [1190b/km] 81cal 42/80rpm 3.73/5.51kmph 2) 1km - 16:49(16:49/km) 68/109bpm [1143b/km] 72cal 33/80rpm 3.57/6.62kmph 3) 0.94km - 16:13(17:14/km) 66/114bpm [1137b/km] 74cal 34/74rpm 3.48/5.85kmph Add a comment 1.1mi, 21:55 Walk - General Split Summary === 1) 1km - 12:34(12:34/km) 82/109bpm [1030b/km] 77cal 47/54rpm 4.77/5.91kmph 2) 0.75km - 9:21(12:32/km) 81/120bpm [1016b/km] 40cal 49/54rpm 4.78/5.34kmph Add a comment 3.2mi, 28:26 Run - General Split Summary === 1) 1km - 5:38(5:38/km) 138/147bpm [778b/km] 61cal 10.65/13.03kmph 2) 1km - 5:28(5:28/km) 133/147bpm [728b/km] 53cal 10.97/12.66kmph 3) 1km - 5:43(5:43/km) 121/123bpm [692b/km] 47cal 10.49/11.05kmph 4) 1km - 5:36(5:36/km) 122/124bpm [683b/km] 44cal 10.71/12.02kmph 5) 1km - 5:41(5:41/km) 122/127bpm [693b/km] 43cal 10.56/11.72kmph 6) 0.07km - 19(4:24/km) 124/125bpm [546b/km] 3cal 13.63/12.9kmph Add a comment 1.1mi, 24:21 Walk - General Split Summary === 1) 1km - 13:52(13:52/km) 97/106bpm [1345b/km] 77cal 44/51rpm 4.33/8.03kmph 2) 0.77km - 10:29(13:37/km) 91/102bpm [1238b/km] 54cal 45/51rpm 4.41/7.52kmph Add a comment	0mi, 6:16 Cross - Strength Add a comment 0.8mi, 19:27 Walk - General Split Summary === 1) 1km - 15:34(15:34/km) 76/112bpm [1183b/km] 80cal 39/52rpm 3.86/5.85kmph 2) 0.3km - 3:53(13:09/km) 62/75bpm [815b/km] 16cal 50/53rpm 4.56/5.44kmph Add a comment 1.4mi, 1:02:06 Swim - General Split Summary === 1) 0.09km - 2:12(24:01/km) 22cal 25/rpm 2.5/2.51kmph 2) 0km - 16(0/km) 3) 0.69km - 17:43(25:50/km) 165cal 24/rpm 2.32/2.41kmph 4) 0km - 26(0/km) 5) 0.23km - 5:47(25:20/km) 55cal 24/rpm 2.37/2.47kmph 6) 0km - 36(0/km) 7) 0.46km - 11:44(25:39/km) 110cal 24/rpm 2.34/2.45kmph 8) 0km - 16(0/km) 9) 0.18km - 4:45(25:57/km) 44cal 24/rpm 2.31/2.44kmph 10) 0km - 16(0/km) 11) 0.09km - 2:23(26:00/km) 22cal 23/rpm 2.31/2.45kmph 12) 0km - 37(0/km) 13) 0.27km - 7:03(25:42/km) 66cal 24/rpm 2.34/2.57kmph 14) 0km - 16(0/km) 15) 0.23km - 6:02(26:25/km) 55cal 24/rpm 2.27/2.42kmph 16) 0km - 31(0/km) 17) 0.05km - 1:08(24:51/km) 11cal 23/rpm 2.42/2.42kmph 18) 0km - 4(0/km) Add a comment 0.6mi, 12:48 Walk - General Split Summary === 1) 0.96km - 12:48(13:18/km) 100/115bpm [1331b/km] 68cal 47/54rpm 4.51/8.97kmph Add a comment 0.1mi, 8:14 Swim - General Split Summary === 1) 0.18km - 8:14(46:18/km) 43cal 23/36rpm 1.3/12.29kmph Add a comment 1.2mi, 26:35 Walk - General Split Summary === 1) 1km - 13:46(13:46/km) 73/98bpm [1005b/km] 63cal 48/53rpm 4.36/6.38kmph 2) 0.97km - 12:49(13:09/km) 75/97bpm [987b/km] 26cal 46/76rpm 4.56/5.51kmph Add a comment 1.3mi, 27:05 Walk - General Split Summary === 1) 1km - 12:37(12:37/km) 90/102bpm [1136b/km] 72cal 50/56rpm 4.75/6.52kmph 2) 1km - 12:37(12:37/km) 79/86bpm [997b/km] 64cal 49/51rpm 4.76/5.68kmph 3) 0.13km - 1:51(13:56/km) 75/81bpm [1045b/km] 9cal 48/58rpm 4.31/4.6kmph Add a comment 8.8mi, 1:21:57 Run - General Split Summary === 1) 1km - 5:53(5:53/km) 132/144bpm [776b/km] 61cal 10.2/10.98kmph 2) 1km - 5:27(5:27/km) 129/140bpm [703b/km] 50cal 11.01/11.25kmph 3) 1km - 5:28(5:28/km) 125/127bpm [683b/km] 44cal 10.99/11.22kmph 4) 1km - 5:36(5:36/km) 123/128bpm [688b/km] 45cal 10.73/13kmph 5) 1km - 5:35(5:35/km) 126/132bpm [704b/km] 45cal 10.73/10.85kmph 6) 1km - 6:17(6:17/km) 120/129bpm [754b/km] 39cal 9.55/12.93kmph 7) 1km - 5:45(5:45/km) 122/126bpm [702b/km] 37cal 10.42/12.09kmph 8) 1km - 6:23(6:23/km) 119/126bpm [760b/km] 43cal 9.4/11.66kmph 9) 1km - 5:55(5:55/km) 125/136bpm [739b/km] 42cal 10.14/11.02kmph 10) 1km - 5:38(5:38/km) 124/127bpm [699b/km] 42cal 10.64/10.88kmph 11) 1km - 5:54(5:54/km) 123/128bpm [726b/km] 44cal 10.16/11.05kmph 12) 1km - 5:59(5:59/km) 120/126bpm [717b/km] 39cal 10.04/11.12kmph 13) 1km - 5:30(5:30/km) 125/128bpm [688b/km] 41cal 10.9/11.15kmph 14) 1km - 5:56(5:56/km) 126/131bpm [748b/km] 48cal 10.11/11.29kmph 15) 0.14km - 41(5:00/km) 126/130bpm [631b/km] 6cal 11.98/10.08kmph Add a comment	0.9mi, 19:36 Walk - General Split Summary === 1) 1km - 13:40(13:40/km) 104/116bpm [1422b/km] 85cal 47/52rpm 4.39/24.96kmph 2) 0.46km - 5:56(12:54/km) 102/109bpm [1315b/km] 31cal 46/51rpm 4.65/8.33kmph Add a comment 0mi, 4:59 Cross - Strength Add a comment 1.3mi, 27:31 Walk - General Split Summary === 1) 1km - 13:09(13:09/km) 74/92bpm [973b/km] 73cal 51/66rpm 4.56/6.15kmph 2) 1km - 13:34(13:34/km) 66/84bpm [895b/km] 42cal 48/53rpm 4.42/8.87kmph 3) 0.05km - 49(17:18/km) 76/81bpm [1315b/km] 1cal 41/51rpm 3.47/4.8kmph Add a comment	0mi, 5:28 Cross - Strength Add a comment 1.7mi, 35:27 Walk - General Split Summary === 1) 1km - 13:34(13:34/km) 101/143bpm [1370b/km] 74cal 45/51rpm 4.42/6.11kmph 2) 1km - 13:41(13:41/km) 91/110bpm [1245b/km] 73cal 44/51rpm 4.39/6.25kmph 3) 0.68km - 8:13(12:04/km) 76/92bpm [918b/km] 44cal 47/51rpm 4.97/16.66kmph Add a comment 2.1mi, 39:43 Walk - General Split Summary === 1) 1km - 11:49(11:49/km) 101/109bpm [1193b/km] 63cal 51/55rpm 5.08/7.56kmph 2) 1km - 11:43(11:43/km) 105/114bpm [1231b/km] 72cal 52/54rpm 5.12/5.78kmph 3) 1km - 11:34(11:34/km) 104/115bpm [1203b/km] 76cal 51/54rpm 5.19/5.95kmph 4) 0.39km - 4:38(11:49/km) 59/94bpm [697b/km] 20cal 51/53rpm 5.08/6.45kmph Add a comment	0mi, 4:42 Cross - Strength Add a comment 1.1mi, 20:59 Walk - General Split Summary === 1) 1km - 10:53(10:53/km) 105/131bpm [1143b/km] 79cal 53/55rpm 5.51/6.89kmph 2) 0.84km - 10:06(12:01/km) 62/96bpm [745b/km] 44cal 47/54rpm 4.99/8.56kmph Add a comment 1.1mi, 1:01:05 Swim - General Split Summary === 1) 0.12km - 2:29(20:41/km) 28cal 25/rpm 2.9/3.03kmph 2) 0km - 4(0/km) 3) 0.03km - 1:09(38:35/km) 1cal 19/rpm 1.56/1.56kmph 4) 0km - 16(0/km) 5) 0.09km - 2:21(26:09/km) 30cal 32/rpm 2.29/2.58kmph 6) 0km - 8(0/km) 7) 0.06km - 1:29(24:50/km) 14cal 23/rpm 2.42/2.46kmph 8) 0km - 16(0/km) 9) 0.06km - 1:15(20:44/km) 15cal 24/rpm 2.89/3.29kmph 10) 0km - 2:17(0/km) 11) 0.06km - 1:39(27:28/km) 12) 0km - 1:14(0/km) 13) 0.06km - 1:30(25:02/km) 14) 0km - 18(0/km) 15) 0.06km - 1:23(23:04/km) 16) 0km - 2:55(0/km) 17) 0.12km - 2:39(22:09/km) 32cal 21/rpm 2.71/3.22kmph 18) 0km - 6(0/km) 19) 0.12km - 2:33(21:17/km) 29cal 22/rpm 2.82/3.24kmph 20) 0km - 2:22(0/km) 21) 0.24km - 5:41(23:43/km) 76cal 20/rpm 2.53/3.11kmph 22) 0km - 47(0/km) 23) 0.06km - 1:23(23:00/km) 14cal 25/rpm 2.61/2.82kmph 24) 0km - 11(0/km) 25) 0.18km - 4:16(23:43/km) 42cal 25/rpm 2.53/2.74kmph 26) 0km - 1:18(0/km) 27) 0.06km - 1:10(19:19/km) 15cal 27/rpm 3.11/3.37kmph 28) 0km - 39(0/km) 29) 0.06km - 1:10(19:32/km) 15cal 27/rpm 3.07/3.41kmph 30) 0km - 36(0/km) 31) 0.06km - 1:09(19:10/km) 15cal 28/rpm 3.13/3.49kmph 32) 0km - 1:08(0/km) 33) 0.03km - 31(17:18/km) 8cal 27/rpm 3.47/3.47kmph 34) 0km - 28(0/km) 35) 0.03km - 33(18:11/km) 8cal 29/rpm 3.3/3.3kmph 36) 0km - 27(0/km) 37) 0.03km - 32(17:47/km) 8cal 26/rpm 3.37/3.37kmph 38) 0km - 31(0/km) 39) 0.03km - 32(18:01/km) 8cal 26/rpm 3.33/3.33kmph 40) 0km - 1:19(0/km) 41) 0.06km - 1:09(19:16/km) 15cal 26/rpm 3.11/3.54kmph 42) 0km - 34(0/km) 43) 0.06km - 1:12(19:53/km) 15cal 26/rpm 3.02/3.38kmph 44) 0km - 40(0/km) 45) 0.06km - 1:12(20:06/km) 15cal 25/rpm 2.98/3.27kmph 46) 0km - 1:11(0/km) 47) 0.06km - 1:59(33:01/km) 48) 0km - 21(0/km) Add a comment 3.1mi, 30:05 Run - General Split Summary === 1) 1km - 5:56(5:56/km) 117/131bpm [694b/km] 53cal 10.12/11.82kmph 2) 1km - 5:57(5:57/km) 118/124bpm [703b/km] 53cal 10.07/11.39kmph 3) 1km - 5:56(5:56/km) 122/129bpm [724b/km] 55cal 10.11/11.25kmph 4) 1km - 6:13(6:13/km) 120/125bpm [746b/km] 53cal 9.65/10.55kmph 5) 1km - 5:57(5:57/km) 119/126bpm [708b/km] 44cal 10.09/10.98kmph 6) 0.02km - 6(5:50/km) 119/120bpm [695b/km] 10.27/9.98kmph Add a comment	-

chuckles M50

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