Grey Fox (59)
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About Me
I coulda' had class. I coulda' been a contender. I coulda' been somebody. Instead of a bum, which is what I am.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Just keep swimming (/running/cycling).
Recent Blogs
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My parkrun
Wimbledon Common parkrun
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Recent Training
20th Sep
Strength 0mi 4:42
20th Sep
General 1.1mi 20:59
20th Sep
General 1.1mi 1:01:05
20th Sep
General 3.1mi 30:05
19th Sep
Strength 0mi 5:28
Planned Races
Amsterdam Marathon 15th Oct
2024 Ford RideLondon-Essex 100 26th May
12 Month Benchmarks Run Bike
Mile 6:46 2:37
5k 24:18 8:19
5mi 43:45 13:30
10k 55:05 16:54
10mi 1:32:45 28:00
Half 2:04:46 0
20mi 3:17:20 0
Mara 4:28:57 0
Recent Pictures
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2023 Targets Set your targets
Recent Threads
Followers (2)
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