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Sat 4th May 2024 at 9:10am by chuckles

Run > General

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Time
27:06
Miles
3.13
Min/mi
8:39
Pacing
76.1%
WAVA
54.79
Stride(cm)
114
Cals
348
Cadence
163
BPM
120
%MHR
70
B/mi
1036
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:19(5:19/km) 111/126bpm [590b/km] 65cal
2) 1km - 5:24(5:24/km) 123/128bpm [664b/km] 72cal
3) 1km - 5:21(5:21/km) 122/126bpm [652b/km] 68cal
4) 1km - 5:22(5:22/km) 122/129bpm [655b/km] 73cal
5) 1km - 5:29(5:29/km) 122/125bpm [670b/km] 68cal
6) 0.04km - 12(4:54/km) 120/121bpm [588b/km] 2cal

5:19 5:24 5:21 5:22 5:29 12

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57 +48	15:34	83 57-110	1291	164 160-168	1/2
0.25	3:04	1:07	8:57	114 110-116	1021	162 160-164	0/1
0.38	4:01	57	7:35	118 114-120	895	166 164-168	1/0
0.50	5:02	1:02	8:13	123 119-126	1010	166 162-170	1/0
0.63	6:06	1:04	8:28	123 121-125	1042	163 160-168	1/0
0.75	7:21	1:15	9:59	122 119-123	1219	163 158-166	0/1
0.88	8:18	57	7:38	123 119-126	939	163 158-168	1/0
1.00	9:19	1:01	8:10	127 125-127	1037	163 162-166	2/0
1.13	10:21	1:02	8:13	124 121-125	1020	163 158-168	0/1
1.25	11:32	1:11	9:25	122 120-123	1148	164 162-168	1/1
1.38	12:34	1:03	8:21	124 121-126	1034	162 160-164	2/0
1.50	13:41	1:07	8:58	123 120-125	1102	160 158-162	1/0
1.63	14:46	1:05	8:38	119 119-120	1028	161 160-164	0/1
1.75	15:51	1:05	8:39	121 119-122	1046	163 160-166	0/3
1.88	16:55	1:04	8:34	122 121-123	1046	161 160-162	0/1
2.00	18:02	1:07	8:56	119 118-121	1064	160 158-164	0/1
2.13	19:09	1:07	8:54	119 118-120	1059	164 162-166	0/1
2.25	20:18	1:09	9:14	121 119-123	1118	168 164-174	0/1
2.38	21:18	1:00	7:58	127 125-129	1012	167 164-172	2/0
2.50	22:17	59	7:53	125 125-126	985	166 162-170	0/2
2.63	23:27	1:10	9:18	123 123-124	1144	163 162-168	0/1
2.75	24:33	1:06	8:49	123 122-123	1085	164 162-166	2/0
2.88	25:39	1:05	8:43	122 121-123	1064	162 158-166	2/0
3.00	26:43	1:05	8:38	122 121-123	1053	161 160-162	1/1
3.13	27:49	1:06	8:47	120 119-121	1055	161 158-166	0/2
3.14	27:54	5	7:14	120 120-120	868	166 166-166	0/0

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 27:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	3.1	26:58	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-
Pause	2.8	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.95%	More
800m	4:02	8:07	48.48%	More
1km	5:03	8:07	50.48%	More
Mile	8:17	8:17	52.23%	More
5k	26:42	8:35	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:53	8:39	54.78
5M	44:44	8:57	53.63
10km	56:27	9:05	53.08
10M	1:33:55	9:24	52.74
Half	2:05:23	9:34	51.88
20M	3:17:10	9:52	52.27
Mara	4:23:13	10:03	52.21

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