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chuckles M45

About

Race Times

All Races

Mileage

Training

Wimbledon Windmilers, LDWA, South London Orienteers, South London Swimming Club (SLSC)

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Races
139
Miles
3906
Miles
1072
Miles
647
WAVA
61.63%
Mile
7:14
5k
22:49
5M
43:37
10k
46:06
10M
1:23:29
Half
1:41:30
Mara
3:59:24
50k
6:36:51
Mile
29:09

Race Standard

Greyhound (53)

Planned Races

07 Apr 19

Greater Manchester Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, Project Joker, Swimmers, Swimming Hat of Awesomeness, UTMOST

2018 Targets

SWIM
497.1
BIKE
434.96
RUN
1553.43

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2005	2013	2014	2015	2016	2017	2018
1mi	Golden Stag Mile1mi	7:14	7:14	55.51	11				7:21	7:14	7:31	7:41
4.2km	AD City Run Rotterdam4.2km	22:39	8:41	52.18	1						22:39
3mi	Wimbledon Windmilers Three Mile Handicap, Race 23mi	25:23	8:35	52.81	2						25:23
5km	Wimbledon Common parkrun5km	22:49	7:21	59.82	23		22:49	25:32	24:19	24:35	25:10	25:46
4mi	Windsor MABAC4mi	1:00:10	15:03	30.11	1						1:00:10
7km	Wedding Day 7K7km	41:28	9:32	48.79	1						41:28
5mi	Wisley Mabac5mi	43:37	8:43	51.73	5		43:37			45:57	48:34
10km	Capital Runners Bushy Park 10K10km	46:06	7:25	61.63	12		46:06	49:06	54:13	53:15	55:20	55:05
11.7km	Hogs Back Road Race11.7km	56:37	7:47	59.04	2		56:37			1:11:55
8mi	MABAC Windsor8mi	1:03:50	7:59	58.06	4			1:03:50		1:13:49	1:30:51	1:10:26
10mi	Tadworth 1010mi	1:23:29	8:21	56.15	10			1:23:29	1:33:50	1:40:02	1:38:18	1:48:44
13.1mi	Royal Parks Half Marathon13.1mi	1:41:30	7:45	60.78	23		1:41:30	2:14:00	1:54:33	1:58:27	2:04:52	2:00:03
23.7km	Course Eiffage du Viaduc de Millau23.7km	2:25:34	9:53	48.79	2					2:25:34		2:44:56
15mi	Three Molehills (Individual entry)15mi	2:08:06	8:32	55.14	5		2:08:06	2:28:55	2:35:35		2:57:55
16.2mi	Lidl Kingston Breakfast Run 16.2 Miles16.2mi	2:28:28	9:10	53.50	1					2:28:28
30km	North Downs Run30km	3:51:16	12:24	39.52	1					3:51:16
20.6mi	Punchbowl Marathon 20.6M20.6mi	6:59:00	20:20	24.31	1						6:59:00
26.2mi	Paris Marathon26.2mi	3:59:24	9:08	53.47	14	5:04:27	3:59:24		4:35:57	4:30:02	4:43:38	4:38:28
50km	Salisbury 5-4-3-2-1 Trail 50k50km	6:36:51	12:46	39.21	3				7:19:44	6:36:51		8:18:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	125	137	127	126	111	109	49	32	26	55	18	33	948
2018	0	30	42	17	7	0	0	25	76	135	146	22	499
2018	21.1	17.5	19.3	18.8	18.3	35	31.1	34.5	15.5	7.2	11.6	4.5	234.5
2017	37	44	92	166	181	103	101	114	49	79	88	124	1178
2017	119	0	26	0	0	0	0	0	0	0	0	0	144
2017	21.8	34.8	31.1	17.4	17.6	46.9	32.6	31.2	31.4	33.7	31.7	43.5	373.5
2016	107	73	112	76	73	102	125	121	101	173	65	83	1212
2016	25	30.7	50	26.2	24.7	17.2	14.9	17.3	20.2	5.1	12	17	260.1
2015	0	0	0	28	77	32	69	24	77	89	85	74	555
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	0	0	0	12.3	26.9	13.6	17	25.7	13.5	20.8	35	39.4	204.1
2013	0	0	0	0	0	0	0	0	0	13	0	0	13

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
0.5mi, 18:30 Swimming - General Split Summary === 1) 0.2km - 4:10(20:50/km) 70cal 25/rpm 2.88/3.46kmph 2) 0km - 18(/km) 3) 0.2km - 4:18(21:30/km) 70cal 25/rpm 2.79/3.11kmph 4) 0km - 29(/km) 5) 0.2km - 4:19(21:35/km) 67cal 24/rpm 2.78/3.1kmph 6) 0km - 29(/km) 7) 0.2km - 4:22(21:52/km) 70cal 25/rpm 2.74/3.11kmph 8) 0km - 3(/km) Add a comment 0.9mi, 17:26 Cross-Training - Walking Split Summary === 1) 1km - 12:32(12:32/km) 97/103bpm 89cal 52/57rpm 4.79/7.89kmph 2) 0.39km - 4:54(12:35/km) 100/105bpm 35cal 52/59rpm 4.77/5.41kmph Add a comment 0.9mi, 18:14 Cross-Training - Walking Split Summary === 1) 1km - 13:37(13:37/km) 103/114bpm 101cal 50/57rpm 4.41/9.07kmph 2) 0.37km - 4:36(12:37/km) 107/112bpm 34cal 52/54rpm 4.76/5.48kmph Add a comment	0.3mi, 11:04 Swimming - General Split Summary === 1) 0.2km - 4:01(20:04/km) 70cal 25/rpm 2.99/3.39kmph 2) 0km - 21(/km) 3) 0.2km - 3:59(19:56/km) 70cal 26/rpm 3.01/3.52kmph 4) 0km - 20(/km) 5) 0.12km - 2:19(19:22/km) 42cal 25/rpm 3.1/3.59kmph 6) 0km - 3(/km) Add a comment 11.8mi, 4:00:25 Cross-Training - Walking Split Summary === 1) 1km - 14:25(14:25/km) 112/121bpm 126cal 46/64rpm 4.16/6.58kmph 2) 1km - 12:21(12:21/km) 115/121bpm 100cal 53/75rpm 4.86/7.19kmph 3) 1km - 12:45(12:45/km) 111/124bpm 101cal 50/61rpm 4.71/6.18kmph 4) 1km - 12:52(12:52/km) 106/129bpm 105cal 49/58rpm 4.66/7.02kmph 5) 1km - 13:15(13:15/km) 105/116bpm 108cal 49/59rpm 4.53/5.78kmph 6) 1km - 13:25(13:25/km) 106/116bpm 107cal 46/63rpm 4.47/7.15kmph 7) 1km - 13:13(13:13/km) 109/122bpm 109cal 52/59rpm 4.54/5.71kmph 8) 1km - 11:50(11:50/km) 103/111bpm 90cal 54/58rpm 5.07/5.98kmph 9) 1km - 13:32(13:32/km) 102/111bpm 104cal 47/58rpm 4.44/5.64kmph 10) 1km - 11:48(11:48/km) 105/118bpm 91cal 53/57rpm 5.08/6.01kmph 11) 1km - 11:48(11:48/km) 101/113bpm 93cal 53/58rpm 5.09/6.45kmph 12) 1km - 12:28(12:28/km) 103/131bpm 112cal 51/61rpm 4.81/5.85kmph 13) 1km - 13:29(13:29/km) 100/109bpm 96cal 48/63rpm 4.45/6.05kmph 14) 1km - 13:27(13:27/km) 104/132bpm 118cal 47/59rpm 4.46/6.15kmph 15) 1km - 11:45(11:45/km) 101/108bpm 94cal 52/60rpm 5.1/6.11kmph 16) 1km - 11:14(11:14/km) 103/112bpm 90cal 54/59rpm 5.34/6.89kmph 17) 1km - 13:37(13:37/km) 100/116bpm 104cal 46/61rpm 4.41/5.98kmph 18) 1km - 12:00(12:00/km) 100/107bpm 91cal 54/60rpm 5/6.05kmph 19) 0.92km - 11:10(12:06/km) 102/110bpm 91cal 51/59rpm 4.96/6.99kmph Add a comment 3.1mi, 31:09 Running - General Split Summary === 1) 1km - 6:08(6:08/km) 137/148bpm 102cal 9.77/12.02kmph 2) 1km - 6:14(6:14/km) 149/161bpm 114cal 9.62/12.77kmph 3) 1km - 6:23(6:23/km) 156/169bpm 123cal 9.39/11.62kmph 4) 1km - 6:19(6:19/km) 155/162bpm 118cal 9.49/11.99kmph 5) 0.99km - 5:52(5:55/km) 159/170bpm 113cal 10.14/12.36kmph 6) 0.02km - 12(8:52/km) 163/164bpm 4cal 6.77/11.19kmph Add a comment 0.8mi, 15:22 Cross-Training - Walking Split Summary === 1) 1km - 12:11(12:11/km) 103/115bpm 98cal 54/63rpm 4.92/6.75kmph 2) 0.29km - 3:11(11:11/km) 100/104bpm 27cal 55/57rpm 5.37/5.71kmph Add a comment	0.1mi, 3:57 Swimming - General Split Summary === 1) 0.2km - 3:53(19:23/km) 70cal 27/rpm 3.1/3.45kmph 2) 0km - 4(/km) Add a comment 0.8mi, 17:42 Cross-Training - Walking Split Summary === 1) 1km - 13:41(13:41/km) 103/110bpm 104cal 49/57rpm 4.38/5.85kmph 2) 0.32km - 4:01(12:40/km) 104/108bpm 29cal 55/59rpm 4.73/5.07kmph Add a comment 0.6mi, 15:34 Cross-Training - Walking Split Summary === 1) 1km - 15:31(15:31/km) 83/100bpm 110cal 50/54rpm 3.87/4.97kmph 2) 0.01km - 3(9:33/km) 79/82bpm 51/52rpm 6.28/4.5kmph Add a comment 4.4mi, 1:35:16 Cross-Training - Walking Split Summary === 1) 1km - 13:51(13:51/km) 107/124bpm 112cal 50/62rpm 4.33/5.95kmph 2) 1km - 12:58(12:58/km) 106/116bpm 108cal 49/106rpm 4.63/7.52kmph 3) 1km - 15:15(15:15/km) 100/111bpm 117cal 46/66rpm 3.93/5.61kmph 4) 1km - 13:55(13:55/km) 99/106bpm 108cal 47/58rpm 4.31/5.81kmph 5) 1km - 13:17(13:17/km) 102/112bpm 116cal 47/61rpm 4.52/5.85kmph 6) 1km - 13:11(13:11/km) 101/110bpm 91cal 51/59rpm 4.55/5.71kmph 7) 1km - 12:29(12:29/km) 72/107bpm 74cal 53/61rpm 4.81/5.98kmph 8) 0.01km - 19(26:21/km) 58/61bpm 51/69rpm 2.28/3.79kmph Add a comment 5.2mi, 1:03:03 Running - General Split Summary === 1) 1km - 6:54(6:54/km) 138/153bpm 106cal 8.69/11.96kmph 2) 1km - 7:04(7:04/km) 147/158bpm 124cal 8.49/11.35kmph 3) 1km - 7:49(7:49/km) 142/150bpm 134cal 7.67/11.12kmph 4) 1km - 6:51(6:51/km) 146/159bpm 115cal 8.77/10.85kmph 5) 1km - 7:33(7:33/km) 144/152bpm 127cal 7.96/10.92kmph 6) 1km - 7:55(7:55/km) 145/157bpm 131cal 7.58/10.98kmph 7) 1km - 7:22(7:22/km) 143/155bpm 113cal 8.15/11.46kmph 8) 1km - 8:19(8:19/km) 146/165bpm 136cal 7.22/10.41kmph 9) 0.41km - 3:16(7:55/km) 153/161bpm 57cal 7.57/10.35kmph Add a comment	0.9mi, 35:56 Swimming - General Split Summary === 1) 0.04km - 46(19:18/km) 15cal 25/rpm 3.11/3.49kmph 2) 0km - 23(/km) 3) 0.2km - 4:11(20:53/km) 68cal 25/rpm 2.87/3.26kmph 4) 0km - 21(/km) 5) 0.2km - 4:09(20:46/km) 70cal 25/rpm 2.89/3.06kmph 6) 0km - 25(/km) 7) 0.2km - 4:06(20:30/km) 68cal 25/rpm 2.93/3.11kmph 8) 0km - 25(/km) 9) 0.2km - 4:11(20:54/km) 70cal 25/rpm 2.87/3.18kmph 10) 0km - 29(/km) 11) 0.12km - 2:33(21:12/km) 40cal 24/rpm 2.83/3.03kmph 12) 0km - 17(/km) 13) 0.08km - 1:42(21:19/km) 28cal 24/rpm 2.82/3.21kmph 14) 0km - 27(/km) 15) 0.2km - 4:20(21:39/km) 70cal 25/rpm 2.77/3.03kmph 16) 0km - 29(/km) 17) 0.12km - 2:38(21:58/km) 42cal 24/rpm 2.73/3kmph 18) 0km - 29(/km) 19) 0.16km - 3:33(22:11/km) 56cal 24/rpm 2.7/2.84kmph 20) 0km - 3(/km) Add a comment	0.4mi, 13:35 Swimming - General Split Summary === 1) 0.12km - 2:28(20:33/km) 42cal 24/rpm 2.92/3.38kmph 2) 0km - 20(/km) 3) 0.08km - 1:40(20:50/km) 28cal 25/rpm 2.88/3.27kmph 4) 0km - 21(/km) 5) 0.2km - 4:11(20:57/km) 68cal 25/rpm 2.86/3.47kmph 6) 0km - 17(/km) 7) 0.2km - 4:15(21:15/km) 70cal 25/rpm 2.82/3.48kmph 8) 0km - 3(/km) Add a comment 9.4mi, 27:06 Cycling - General Split Summary === 1) 5km - 8:57(1:47/km) 114/122bpm 78cal 80/87rpm 148/226W 33.5/38.93kmph 2) 5km - 9:03(1:49/km) 116/125bpm 78cal 79/86rpm 144/192W 33.17/35.87kmph 3) 5km - 8:55(1:47/km) 119/130bpm 80cal 80/88rpm 150/190W 33.64/37.72kmph 4) 0.11km - 11(1:43/km) 122/122bpm 1cal 79/81rpm 142/150W 34.88/33.86kmph Add a comment 1.4mi, 4:03 Cycling - General Split Summary === 1) 2.25km - 4:03(1:48/km) 114/120bpm 33cal 77/82rpm 122/191W 33.35/36.61kmph Add a comment	0.4mi, 12:48 Swimming - General Split Summary === 1) 0.4km - 8:15(20:37/km) 140cal 26/rpm 2.91/3.61kmph 2) 0km - 22(/km) 3) 0.2km - 4:08(20:39/km) 70cal 26/rpm 2.91/3.66kmph 4) 0km - 3(/km) Add a comment 6.5mi, 18:04 Cycling - General Split Summary === 1) 5km - 8:55(1:47/km) 115/131bpm 86cal 74/82rpm 162/219W 33.63/37.99kmph 2) 5km - 8:23(1:41/km) 133/140bpm 89cal 78/83rpm 177/216W 35.8/38.49kmph 3) 0.45km - 46(1:42/km) 137/138bpm 7cal 76/78rpm 162/183W 35.27/36.08kmph Add a comment	0.3mi, 10:47 Swimming - General Split Summary === 1) 0.52km - 10:44(20:38/km) 182cal 25/rpm 2.91/3.6kmph 2) 0km - 3(/km) Add a comment 12.7mi, 37:01 Cycling - General Split Summary === 1) 5km - 8:51(1:46/km) 111/122bpm 78cal 73/82rpm 148/195W 33.93/37.12kmph 2) 5km - 9:41(1:56/km) 118/125bpm 90cal 75/82rpm 155/210W 30.96/37.66kmph 3) 5km - 8:48(1:46/km) 117/125bpm 81cal 75/83rpm 155/200W 34.09/38.53kmph 4) 5km - 8:47(1:45/km) 123/129bpm 83cal 76/81rpm 158/200W 34.15/37.35kmph 5) 0.51km - 54(1:47/km) 122/124bpm 7cal 73/76rpm 147/166W 33.51/34.93kmph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
0.4mi, 13:03 Swimming - General Split Summary === 1) 0.2km - 4:09(20:43/km) 70cal 25/rpm 2.9/3.45kmph 2) 0km - 19(/km) 3) 0.2km - 4:08(20:40/km) 70cal 24/rpm 2.9/3.48kmph 4) 0km - 19(/km) 5) 0.2km - 4:06(20:30/km) 70cal 25/rpm 2.93/3.47kmph 6) 0km - 3(/km) Add a comment 0mi, 5:00 Running - General Split Summary === 1) 0km - 5:00(/km) 61cal Add a comment 0mi, 5:00 Running - General Split Summary === 1) 0km - 5:00(/km) 61cal Add a comment 0.5mi, 10:35 Running - Treadmill Split Summary === 1) 0.83km - 10:35(12:45/km) 122/137bpm 151cal 4.71/5.41kmph Add a comment 6.3mi, 17:19 Cycling - General Split Summary === 1) 5km - 8:40(1:44/km) 118/138bpm 84cal 75/88rpm 163/255W 34.62/40.11kmph 2) 5km - 8:27(1:41/km) 131/138bpm 87cal 78/86rpm 173/222W 35.49/38.73kmph 3) 0.11km - 12(1:49/km) 131/132bpm 1cal 77/81rpm 166/185W 32.99/36.55kmph Add a comment	0.7mi, 22:34 Swimming - General Split Summary === 1) 0.52km - 10:58(21:05/km) 182cal 25/rpm 2.84/3.12kmph 2) 0km - 22(/km) 3) 0.52km - 11:11(21:30/km) 182cal 25/rpm 2.79/3.3kmph 4) 0km - 2(/km) Add a comment 0.9mi, 18:13 Cross-Training - Walking Split Summary === 1) 1km - 13:04(13:04/km) 100/108bpm 88cal 52/59rpm 4.59/5.41kmph 2) 0.4km - 5:09(12:56/km) 101/109bpm 36cal 52/54rpm 4.64/5.54kmph Add a comment 0.9mi, 18:46 Cross-Training - Walking Split Summary === 1) 1km - 13:55(13:55/km) 106/117bpm 103cal 49/56rpm 4.31/5.58kmph 2) 0.39km - 4:51(12:29/km) 109/117bpm 37cal 51/52rpm 4.81/5.21kmph Add a comment 0.9mi, 18:56 Cross-Training - Walking Split Summary === 1) 1km - 12:55(12:55/km) 118/128bpm 138cal 52/57rpm 4.64/6.35kmph 2) 0.44km - 6:01(13:38/km) 108/114bpm 43cal 50/57rpm 4.4/6.01kmph Add a comment 3.1mi, 30:49 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 140/150bpm 103cal 9.92/11.76kmph 2) 1km - 5:57(5:57/km) 151/162bpm 111cal 10.09/11.62kmph 3) 1km - 6:08(6:08/km) 160/170bpm 119cal 9.77/11.22kmph 4) 1km - 6:05(6:05/km) 163/170bpm 120cal 9.87/12.19kmph 5) 1km - 6:23(6:23/km) 159/171bpm 123cal 9.41/11.19kmph 6) 0.05km - 14(4:42/km) 169/171bpm 4cal 12.75/9.94kmph Add a comment 1.2mi, 24:28 Cross-Training - Walking Split Summary === 1) 1km - 12:55(12:55/km) 100/111bpm 106cal 49/60rpm 4.64/6.38kmph 2) 0.97km - 11:33(11:55/km) 104/115bpm 94cal 52/60rpm 5.04/6.62kmph Add a comment	0.4mi, 12:38 Swimming - General Split Summary === 1) 0.6km - 12:35(20:58/km) 209cal 25/rpm 2.86/3.46kmph 2) 0km - 3(/km) Add a comment 1mi, 19:06 Cross-Training - Walking Split Summary === 1) 1km - 12:00(12:00/km) 101/116bpm 91cal 53/56rpm 5/5.54kmph 2) 0.53km - 7:06(13:17/km) 103/112bpm 54cal 50/55rpm 4.52/5.54kmph Add a comment	0mi, 6:00 Running - General Split Summary === 1) 0km - 6:00(/km) 73cal Add a comment 0.3mi, 10:51 Swimming - General Split Summary === 1) 0.52km - 10:48(20:46/km) 182cal 25/rpm 2.89/3.65kmph 2) 0km - 3(/km) Add a comment 5.4mi, 15:04 Cycling - General Split Summary === 1) 5km - 8:45(1:45/km) 120/132bpm 83cal 73/81rpm 158/216W 34.27/38.36kmph 2) 3.61km - 6:19(1:45/km) 128/135bpm 59cal 74/79rpm 157/184W 34.33/36.48kmph Add a comment	0.3mi, 10:48 Swimming - General Split Summary === 1) 0.52km - 10:45(20:41/km) 182cal 25/rpm 2.9/3.37kmph 2) 0km - 3(/km) Add a comment 0mi, 10:00:00 Running - General Split Summary === 1) 0km - 10:00:00(/km) 7260cal Add a comment 9.5mi, 26:01 Cycling - General Split Summary === 1) 5km - 8:37(1:43/km) 122/134bpm 87cal 76/83rpm 169/230W 34.8/38.56kmph 2) 5km - 8:20(1:40/km) 133/141bpm 89cal 79/94rpm 180/277W 36.02/42.19kmph 3) 5km - 8:38(1:44/km) 137/146bpm 84cal 76/95rpm 164/278W 34.75/42.33kmph 4) 0.24km - 26(1:49/km) 145/146bpm 3cal 72/75rpm 142/160W 33.18/34.43kmph Add a comment	0mi, 3:00 Running - General Split Summary === 1) 0km - 3:00(/km) 36cal Add a comment 0.3mi, 11:05 Swimming - General Split Summary === 1) 0.2km - 4:02(20:09/km) 70cal 25/rpm 2.98/3.84kmph 2) 0km - 20(/km) 3) 0.2km - 3:59(19:55/km) 70cal 25/rpm 3.01/3.87kmph 4) 0km - 21(/km) 5) 0.12km - 2:20(19:23/km) 42cal 25/rpm 3.1/3.77kmph 6) 0km - 3(/km) Add a comment 7.5mi, 22:01 Cycling - General Split Summary === 1) 5km - 9:15(1:51/km) 111/120bpm 75cal 77/84rpm 136/192W 32.43/36.61kmph 2) 5km - 8:58(1:48/km) 119/134bpm 79cal 80/92rpm 148/215W 33.47/38.16kmph 3) 2.1km - 3:48(1:49/km) 122/128bpm 32cal 79/86rpm 142/173W 33.16/35.47kmph Add a comment	0.3mi, 11:02 Swimming - General Split Summary === 1) 0.4km - 8:12(20:30/km) 138cal 25/rpm 2.93/3.46kmph 2) 0km - 21(/km) 3) 0.12km - 2:27(20:24/km) 42cal 24/rpm 2.94/3.41kmph 4) 0km - 2(/km) Add a comment 12.5mi, 35:03 Cycling - General Split Summary === 1) 5km - 9:07(1:49/km) 117/129bpm 87cal 73/82rpm 158/213W 32.89/38.29kmph 2) 5km - 8:36(1:43/km) 124/134bpm 85cal 75/82rpm 165/207W 34.89/37.72kmph 3) 5km - 8:36(1:43/km) 132/140bpm 85cal 75/83rpm 165/212W 34.87/38.76kmph 4) 5km - 8:29(1:42/km) 139/156bpm 88cal 77/105rpm 175/363W 35.33/46.83kmph 5) 0.14km - 15(1:44/km) 131/132bpm 2cal 71/73rpm 144/153W 34.68/34.16kmph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
2.1mi, 40:27 Cross-Training - Walking Split Summary === 1) 1km - 13:05(13:05/km) 103/122bpm 100cal 48/58rpm 4.59/8.8kmph 2) 1km - 11:43(11:43/km) 109/123bpm 96cal 50/59rpm 5.12/7.76kmph 3) 1km - 11:40(11:40/km) 106/113bpm 89cal 50/57rpm 5.14/11.35kmph 4) 0.41km - 4:00(9:48/km) 110/124bpm 31cal 54/57rpm 6.13/7.49kmph Add a comment 0.9mi, 16:10 Cross-Training - Walking Split Summary === 1) 1km - 11:42(11:42/km) 98/108bpm 91cal 54/58rpm 5.13/6.08kmph 2) 0.38km - 4:29(11:49/km) 101/105bpm 34cal 54/56rpm 5.08/6.11kmph Add a comment	0.6mi, 13:59 Cross-Training - Walking Split Summary === 1) 1km - 13:56(13:56/km) 111/121bpm 120cal 46/56rpm 4.31/7.76kmph 2) 0.01km - 3(7:01/km) 109/110bpm 51/51rpm 8.55/5.04kmph Add a comment 3.1mi, 35:32 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 132/142bpm 103cal 9.6/11.02kmph 2) 1km - 5:41(5:41/km) 140/156bpm 98cal 10.57/13.57kmph 3) 1km - 6:06(6:06/km) 155/162bpm 115cal 9.83/12.29kmph 4) 1km - 6:40(6:40/km) 155/164bpm 122cal 8.99/11.39kmph 5) 0.65km - 4:20(6:38/km) 155/161bpm 80cal 9.04/11.19kmph 6) 0.36km - 6:30(17:49/km) 118/159bpm 48cal 3.37/10.65kmph Add a comment 0.7mi, 11:41 Cross-Training - Walking Split Summary === 1) 1km - 11:04(11:04/km) 94/107bpm 93cal 54/61rpm 5.42/7.69kmph 2) 0.05km - 37(12:17/km) 99/102bpm 4cal 57/60rpm 4.89/5.61kmph Add a comment	26.9mi, 5:35:21 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 133/156bpm 89cal 10.79/11.15kmph 2) 1km - 5:34(5:34/km) 154/158bpm 103cal 10.76/11.49kmph 3) 1km - 6:17(6:17/km) 156/164bpm 117cal 9.55/11.92kmph 4) 1km - 7:03(7:03/km) 150/158bpm 125cal 8.51/10.31kmph 5) 1km - 7:09(7:09/km) 149/156bpm 125cal 8.4/10.68kmph 6) 1km - 7:26(7:26/km) 146/154bpm 128cal 8.07/11.29kmph 7) 1km - 7:13(7:13/km) 145/154bpm 120cal 8.32/10.95kmph 8) 1km - 7:21(7:21/km) 144/155bpm 117cal 8.17/9.81kmph 9) 1km - 7:20(7:20/km) 144/159bpm 114cal 8.17/10.35kmph 10) 1km - 7:19(7:19/km) 143/155bpm 110cal 8.21/10.95kmph 11) 1km - 7:42(7:42/km) 142/151bpm 103cal 7.79/10.61kmph 12) 1km - 7:48(7:48/km) 139/150bpm 98cal 7.69/10.55kmph 13) 1km - 7:44(7:44/km) 141/152bpm 102cal 7.76/9.71kmph 14) 1km - 8:00(8:00/km) 139/154bpm 100cal 7.51/10.08kmph 15) 1km - 7:57(7:57/km) 139/157bpm 101cal 7.54/10.92kmph 16) 1km - 7:33(7:33/km) 145/155bpm 112cal 7.95/10.01kmph 17) 1km - 7:40(7:40/km) 145/156bpm 110cal 7.83/9.98kmph 18) 1km - 7:31(7:31/km) 143/153bpm 101cal 7.98/10.14kmph 19) 1km - 7:52(7:52/km) 139/151bpm 95cal 7.62/10.11kmph 20) 1km - 7:40(7:40/km) 143/154bpm 99cal 7.83/10.31kmph 21) 1km - 8:05(8:05/km) 135/150bpm 84cal 7.43/10.45kmph 22) 1km - 7:40(7:40/km) 143/157bpm 101cal 7.83/10.21kmph 23) 1km - 8:01(8:01/km) 140/153bpm 93cal 7.49/10.28kmph 24) 1km - 7:50(7:50/km) 140/152bpm 94cal 7.67/9.84kmph 25) 1km - 8:17(8:17/km) 138/153bpm 91cal 7.25/9.98kmph 26) 1km - 9:13(9:13/km) 134/150bpm 90cal 6.51/10.41kmph 27) 1km - 8:40(8:40/km) 138/162bpm 98cal 6.93/10.45kmph 28) 1km - 8:44(8:44/km) 134/151bpm 94cal 6.87/10.01kmph 29) 1km - 7:00(7:00/km) 146/152bpm 99cal 8.56/13.47kmph 30) 1km - 8:07(8:07/km) 136/147bpm 86cal 7.39/11.32kmph 31) 1km - 8:51(8:51/km) 132/149bpm 96cal 6.78/9.84kmph 32) 1km - 8:29(8:29/km) 135/148bpm 91cal 7.07/9.41kmph 33) 1km - 9:33(9:33/km) 131/143bpm 88cal 6.28/10.38kmph 34) 1km - 8:00(8:00/km) 135/144bpm 89cal 7.5/12.23kmph 35) 1km - 7:41(7:41/km) 144/151bpm 105cal 7.82/10.35kmph 36) 1km - 8:29(8:29/km) 139/151bpm 98cal 7.08/10.58kmph 37) 1km - 8:49(8:49/km) 136/149bpm 99cal 6.81/9.94kmph 38) 1km - 9:49(9:49/km) 132/150bpm 94cal 6.11/9.98kmph 39) 1km - 8:24(8:24/km) 136/149bpm 91cal 7.15/10.81kmph 40) 1km - 7:53(7:53/km) 141/152bpm 99cal 7.61/10.95kmph 41) 1km - 7:28(7:28/km) 142/150bpm 95cal 8.03/11.49kmph 42) 1km - 7:21(7:21/km) 147/154bpm 111cal 8.17/10.21kmph 43) 1km - 5:47(5:47/km) 146/155bpm 83cal 10.38/10.85kmph 44) 0.29km - 1:31(5:10/km) 155/159bpm 27cal 11.63/10.81kmph Add a comment 0.9mi, 16:44 Cross-Training - Walking Split Summary === 1) 1km - 11:19(11:19/km) 101/113bpm 88cal 51/56rpm 5.31/8.4kmph 2) 0.42km - 5:25(13:03/km) 100/109bpm 44cal 52/54rpm 4.6/5.41kmph Add a comment	0.7mi, 16:49 Cross-Training - Walking Split Summary === 1) 1km - 15:23(15:23/km) 103/117bpm 109cal 46/56rpm 3.9/8kmph 2) 0.09km - 1:26(15:41/km) 107/112bpm 9cal 51/53rpm 3.83/4.67kmph Add a comment 1.6mi, 35:07 Cross-Training - Walking Split Summary === 1) 1km - 13:15(13:15/km) 98/120bpm 94cal 51/57rpm 4.53/5.64kmph 2) 1km - 13:32(13:32/km) 98/117bpm 101cal 51/75rpm 4.44/6.08kmph 3) 0.6km - 8:21(13:52/km) 94/106bpm 59cal 49/58rpm 4.33/13.94kmph Add a comment 2.3mi, 52:12 Cross-Training - Walking Split Summary === 1) 1km - 14:37(14:37/km) 100/109bpm 96cal 46/54rpm 4.1/5.34kmph 2) 1km - 13:56(13:56/km) 100/108bpm 93cal 47/55rpm 4.31/5.34kmph 3) 1km - 13:31(13:31/km) 102/111bpm 95cal 50/58rpm 4.44/5.58kmph 4) 0.71km - 10:08(14:19/km) 100/111bpm 69cal 49/53rpm 4.19/5.61kmph Add a comment 1.9mi, 43:48 Cross-Training - Walking Split Summary === 1) 1km - 14:04(14:04/km) 99/111bpm 101cal 47/53rpm 4.27/6.95kmph 2) 1km - 15:33(15:33/km) 102/142bpm 116cal 37/78rpm 3.86/6.89kmph 3) 1km - 13:00(13:00/km) 96/125bpm 93cal 48/57rpm 4.62/7.42kmph 4) 0.08km - 1:11(14:20/km) 103/109bpm 9cal 52/55rpm 4.19/5.17kmph Add a comment 1.9mi, 42:55 Cross-Training - Walking Split Summary === 1) 1km - 13:38(13:38/km) 100/111bpm 100cal 48/55rpm 4.4/7.09kmph 2) 1km - 13:34(13:34/km) 102/109bpm 93cal 49/53rpm 4.42/5.41kmph 3) 1km - 15:26(15:26/km) 99/107bpm 102cal 42/54rpm 3.89/5.58kmph 4) 0.02km - 18(18:26/km) 95/97bpm 1cal 48/50rpm 3.25/3.69kmph Add a comment	1mi, 36:54 Swimming - General Split Summary === 1) 1km - 21:38(21:38/km) 348cal 25/rpm 2.77/3.5kmph 2) 0km - 27(/km) 3) 0.4km - 9:00(22:30/km) 140cal 24/rpm 2.67/3.31kmph 4) 0km - 25(/km) 5) 0.24km - 5:21(22:18/km) 89cal 24/rpm 2.69/3.59kmph 6) 0km - 3(/km) Add a comment	1.2mi, 45:36 Swimming - General Split Summary === 1) 0.52km - 11:09(21:26/km) 179cal 25/rpm 2.8/3.55kmph 2) 0km - 24(/km) 3) 0.52km - 11:15(21:38/km) 182cal 24/rpm 2.77/3.24kmph 4) 0km - 27(/km) 5) 0.52km - 11:35(22:17/km) 182cal 25/rpm 2.69/3.59kmph 6) 0km - 27(/km) 7) 0.24km - 5:24(22:30/km) 84cal 24/rpm 2.67/3.25kmph 8) 0km - 20(/km) 9) 0.2km - 4:31(22:37/km) 70cal 23/rpm 2.65/3.32kmph 10) 0km - 3(/km) Add a comment	15.6mi, 46:04 Cycling - General Split Summary === 1) 5km - 9:08(1:50/km) 114/128bpm 78cal 82/97rpm 143/227W 32.85/39.13kmph 2) 5km - 9:12(1:50/km) 118/129bpm 76cal 81/90rpm 138/185W 32.63/36.71kmph 3) 5km - 9:13(1:51/km) 120/126bpm 75cal 81/90rpm 137/192W 32.53/36.55kmph 4) 5km - 9:02(1:48/km) 127/145bpm 82cal 84/113rpm 152/328W 33.18/44.98kmph 5) 5km - 9:19(1:52/km) 128/135bpm 77cal 82/88rpm 139/193W 32.18/36.35kmph 6) 0.09km - 10(1:46/km) 131/131bpm 1cal 82/84rpm 124/147W 34.01/33.09kmph Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
0.3mi, 11:04 Swimming - General Split Summary === 1) 0.52km - 11:01(21:10/km) 179cal 25/rpm 2.83/3.4kmph 2) 0km - 3(/km) Add a comment 6.9mi, 20:20 Cycling - General Split Summary === 1) 5km - 9:41(1:56/km) 122/139bpm 77cal 77/98rpm 134/250W 30.97/39.94kmph 2) 5km - 8:50(1:46/km) 133/144bpm 83cal 81/94rpm 158/249W 33.98/40.71kmph 3) 1.05km - 1:49(1:44/km) 141/144bpm 17cal 82/97rpm 162/246W 34.63/40.74kmph Add a comment	0.3mi, 10:59 Swimming - General Split Summary === 1) 0.52km - 10:57(21:04/km) 182cal 25/rpm 2.85/3.61kmph 2) 0km - 2(/km) Add a comment 0.8mi, 17:24 Cross-Training - Walking Split Summary === 1) 1km - 14:06(14:06/km) 117/138bpm 144cal 49/54rpm 4.25/6.05kmph 2) 0.26km - 3:18(12:38/km) 108/113bpm 25cal 52/54rpm 4.75/4.9kmph Add a comment 0.3mi, 4:28 Cross-Training - Walking Split Summary === 1) 0.42km - 4:28(10:44/km) 119/127bpm 48cal 58/81rpm 5.59/9.64kmph Add a comment 3.1mi, 34:31 Running - General Split Summary === 1) 1km - 7:28(7:28/km) 123/149bpm 101cal 8.03/11.29kmph 2) 1km - 6:29(6:29/km) 144/153bpm 110cal 9.26/11.42kmph 3) 1km - 7:07(7:07/km) 143/154bpm 118cal 8.43/11.08kmph 4) 1km - 7:06(7:06/km) 143/152bpm 117cal 8.44/11.29kmph 5) 1km - 6:08(6:08/km) 150/159bpm 110cal 9.78/11.19kmph 6) 0.03km - 12(6:01/km) 155/156bpm 3cal 9.97/10.92kmph Add a comment	0.4mi, 13:46 Swimming - General Split Summary === 1) 0.2km - 4:17(21:27/km) 70cal 25/rpm 2.8/3.26kmph 2) 0km - 26(/km) 3) 0.2km - 4:23(21:53/km) 70cal 25/rpm 2.74/3.41kmph 4) 0km - 10(/km) 5) 0.2km - 4:26(22:12/km) 70cal 25/rpm 2.7/3.36kmph 6) 0km - 3(/km) Add a comment 0.9mi, 17:28 Cross-Training - Walking Split Summary === 1) 1km - 12:56(12:56/km) 92/102bpm 90cal 52/58rpm 4.64/6.45kmph 2) 0.37km - 4:31(12:05/km) 96/105bpm 33cal 52/54rpm 4.97/6.11kmph Add a comment 0.8mi, 16:37 Cross-Training - Walking Split Summary === 1) 1km - 13:59(13:59/km) 98/106bpm 110cal 49/76rpm 4.29/5.81kmph 2) 0.21km - 2:38(12:23/km) 100/106bpm 19cal 53/55rpm 4.85/5.54kmph Add a comment	1.2mi, 45:47 Swimming - General Split Summary === 1) 0.52km - 11:02(21:13/km) 179cal 26/rpm 2.83/3.37kmph 2) 0km - 26(/km) 3) 0.48km - 10:30(21:52/km) 168cal 25/rpm 2.74/3.59kmph 4) 0km - 25(/km) 5) 0.52km - 11:35(22:17/km) 182cal 24/rpm 2.69/3.34kmph 6) 0km - 28(/km) 7) 0.24km - 5:27(22:42/km) 84cal 23/rpm 2.64/3.21kmph 8) 0km - 25(/km) 9) 0.24km - 5:27(22:41/km) 84cal 23/rpm 2.65/3.19kmph 10) 0km - 3(/km) Add a comment	1.1mi, 22:03 Cross-Training - Walking Split Summary === 1) 1km - 12:57(12:57/km) 105/111bpm 95cal 50/54rpm 4.63/8.4kmph 2) 0.75km - 9:05(12:08/km) 102/116bpm 73cal 53/56rpm 4.94/5.95kmph Add a comment 0.4mi, 9:13 Cross-Training - Walking Split Summary === 1) 0.61km - 9:13(15:10/km) 100/110bpm 67cal 49/54rpm 3.96/6.85kmph Add a comment	0.9mi, 18:08 Cross-Training - Walking Split Summary === 1) 1km - 12:45(12:45/km) 101/107bpm 90cal 53/56rpm 4.71/5.54kmph 2) 0.4km - 5:23(13:18/km) 102/108bpm 37cal 51/55rpm 4.51/5.98kmph Add a comment 0.9mi, 17:29 Cross-Training - Walking Split Summary === 1) 1km - 12:39(12:39/km) 94/109bpm 105cal 54/58rpm 4.74/5.34kmph 2) 0.38km - 4:50(12:40/km) 109/118bpm 41cal 53/56rpm 4.74/5.95kmph Add a comment	-

2018	Date	Result	WAVA
Valencia Marathon	2 Dec		0.00%
Yorkshire Marathon	14 Oct		0.00%
London to Brighton Ultra Trail	2 Sep		0.00%
Wimbledon 5K dash	12 Aug	29:05	48.75%
Soar mile	27 Jul	7:44	52.72%
The Golden Stag Mile	20 Jul	7:41	53.07%
Adidas 1 hour city run	17 Jun	10.14 / km	0.00%
Weald Challenge 50km Ultra Trail	10 Jun	8:18:09	31.78%
Tooting Bec Lido SwimRun	6 Jun	26:51 / 56:38	0.00%
Dorking 10	3 Jun	1:48:44	44.49%
Course Eiffage du Viaduc de Millau	27 May	2:44:56	43.77%
Run Gatwick	13 May	2:06:06	50.92%
Wimbledon Common parkrun	12 May	25:46	55.02%
Ranelagh Richmond Half Marathon	6 May	2:10:11	49.32%
Zurich Marathon	22 Apr	4:38:28	47.94%
Victoria Park Spring 10K	15 Apr	55:05	53.57%
IAAF World Half Marathon Championships	24 Mar	2:04:51	51.43%
Reading Half Marathon CANCELLED	18 Mar		0.00%
Surrey Half Marathon	11 Mar	2:06:41	50.69%
The Big Half	4 Mar	2:00:03	53.49%
The Original Hampton Court half marathon	18 Feb	2:06:48	50.64%
Wimbledon Common parkrun	27 Jan	25:48	54.95%
MABAC Windsor Great Park	14 Jan	1:10:26	54.28%
2017	Date	Result	WAVA
Valencia Marathon	19 Nov	4:43:38	46.66%
Valencia Breakfast Run	18 Nov		0.00%
Cabbage Patch 10	15 Oct	1:38:18	48.82%
Wimbledon Common parkrun	14 Oct	25:10	55.90%
Royal Parks Half Marathon	8 Oct	2:04:52	51.01%
WIMBLEDON COMMON HALF MARATHON	1 Oct	2:21:42	44.95%
Richmond Running Festival - Half Marathon	17 Sep	2:20:40	45.28%
Swim Serpentine Two Mile Race	16 Sep	1:17:51	0.00%
London to Brighton	3 Sep		0.00%
Amager Strandpark parkrun	26 Aug	28:05	50.10%
TrygFonden Christiansborg Rundt	26 Aug		0.00%
Wimbledon Common parkrun	19 Aug	26:48	52.50%
Wimbledon 5K dash	13 Aug	28:02	50.19%
Wedding Day 7K	28 Jul	41:28	48.79%
Brownsea Island Swim	23 Jul	2:06:40	0.00%
The SOAR Mile	21 Jul	7:43	52.43%
Harry Hawkes 10	16 Jul	1:49:42	43.75%
SLSC Aquathlon - Race 4	12 Jul	22:05 / 41:33	0.00%
Henley Mile (Open)	9 Jul	29:09	0.00%
Henley Mile (Traditional)	9 Jul	31:11	0.00%
GRG Wimbledon Trail Series: Race 3	5 Jul	1:30:51	41.75%
The Golden Stag Mile	22 Jun	7:36	53.24%
Gosport Golden 5K	18 Jun	35:36	39.52%
Gosport Golden Mile	18 Jun	8:00	50.58%
SLSC Aquathlon - Race 2	14 Jun	/	0.00%
MABAC Holmwood Common	11 Jun	1:04:11	36.23%
GRG Wimbledon Trail Series: Race 2	7 Jun	53:47	43.24%
Reculver Marathon	4 Jun	5:36:42	39.31%
SLSC Aquathlon - Race 1	31 May	20:41 / 41:36	0.00%
Wimbledon Windmilers Three Mile Handicap, Race 2	30 May	25:23	52.81%
Vitality London 10,000	29 May	57:53	50.59%
Westminster Mile	28 May	7:31	53.83%
Wimbledon Common parkrun	27 May	26:31	53.06%
Wimbledon Common parkrun	20 May	26:40	52.76%
Arethusa Mile	10 May	7:39	52.89%
Wings for Life World Run	7 May		0.00%
GRG Wimbledon Trail Series: Race 1	3 May	48:34	47.89%
Ranelagh Richmond Half Marathon	30 Apr	2:13:27	47.73%
Tooting Bec Aquathlon (London League)	29 Apr	17:01 / 44:56	0.00%
Tooting Common parkrun	29 Apr	29:31	47.67%
Chase the Sun Wimbledon	26 Apr	55:20	52.92%
Wimbledon Windmilers Three Mile Handicap, Race 1	25 Apr	25:36	52.36%
Kingfisher Aquathlon and Junior Aquathlon	23 Apr	8:28 / 59:05	0.00%
Rotterdam Marathon	9 Apr	5:09:05	42.82%
AD City Run Rotterdam	8 Apr	22:39	52.18%
Croydon Half Marathon	2 Apr	2:24:43	44.01%
Wimbledon Common parkrun	1 Apr	27:09	51.82%
Cranleigh 15	26 Mar	2:57:55	40.99%
Wimbledon Common parkrun	25 Mar	27:01	52.08%
Hastings Half Marathon	19 Mar	2:27:05	43.30%
Wimbledon Common parkrun	18 Mar	27:37	50.94%
Surrey Half Marathon	12 Mar	2:26:11	43.57%
Dash for the Splash	26 Feb	1:13:25	39.89%
Punchbowl Marathon 20.6M	12 Feb	6:59:00	24.31%
Windsor MABAC	15 Jan	1:00:10	30.11%
2016	Date	Result	WAVA
Lanzarote Marathon	10 Dec	5:40:37	38.53%
Hogs Back Road Race	4 Dec	1:11:55	47.56%
Cabbage Patch 10	16 Oct	1:40:02	47.60%
Bournemouth Marathon	2 Oct	4:59:50	43.77%
Ealing Half Marathon	25 Sep	2:11:47	47.94%
Richmond RUNFEST’s Richmond Half Marathon	18 Sep	2:14:09	47.09%
Salisbury 5-4-3-2-1 Trail 50k	14 Aug	6:36:51	39.21%
The Beer Mile World Classic	31 Jul	9:12	43.64%
Golden Stag Mile	20 Jul	7:14	55.51%
Nice Work Richmond 10K	17 Jul	58:22	49.79%
GRG Wimbledon Trail Series: Race 3	6 Jul	1:13:49	50.98%
North Downs Run	26 Jun	3:51:16	39.52%
City of London Mile	19 Jun	7:36	52.83%
Reculver Marathon	5 Jun	4:52:17	44.90%
GRG Wimbledon Trail Series: Race 2	1 Jun	45:57	50.22%
Vitality London 10,000	30 May	53:15	54.57%
Course Eiffage du Viaduc de Millau	22 May	2:25:34	48.79%
Wimbledon Common parkrun	7 May	24:52	56.14%
London Marathon	24 Apr	4:30:02	48.60%
Kingfisher Aquathlon	17 Apr	7:27 / 50:47	0.00%
Putney & Fulham Half Marathon	10 Apr	1:58:27	53.34%
Lidl Kingston Breakfast Run 16.2 Miles	3 Apr	2:28:28	53.50%
Supernova 5K - Queen Elizabeth Olympic Park, London	5 Mar	24:35	56.79%
Seville Marathon (Sevilla)	21 Feb	4:41:07	46.68%
Tadworth 10	3 Jan	1:43:55	45.82%
2015	Date	Result	WAVA
Three Molehills	29 Nov	2:35:35	46.13%
Sanlam Bristol Bath Marathon	25 Oct	4:47:45	45.23%
The Royal Borough of Kingston 10	4 Oct	1:37:59	48.21%
High Weald 50km	27 Sep	7:19:44	35.09%
Wimbledon Common parkrun	26 Sep	25:32	54.27%
Ashtead 10K	20 Sep	58:19	49.45%
Richmond Running Festivals Richmond Half Marathon	6 Sep	2:13:38	46.90%
Wimbledon Common parkrun	22 Aug	24:19	56.98%
Henley Bridge to Bridge Swim	9 Aug	4:33:15	0.00%
Brownsea Island Swim	2 Aug	2:11:28	0.00%
Elmbridge 10K	26 Jul	54:26	52.98%
Harry Hawkes 10	19 Jul	1:33:50	50.35%
Wimbledon Common parkrun	18 Jul	24:26	56.71%
Henley Classic	28 Jun	47:48	0.00%
Ranelagh Harriers Richmond 10k	21 Jun	54:13	53.19%
Wimbledon Common parkrun	20 Jun	24:25	56.75%
City of London Mile	14 Jun	7:21	54.22%
Edinburgh Marathon	31 May	4:35:57	47.16%
Surrey Half Marathon	8 Mar	1:54:33	54.72%
2014	Date	Result	WAVA
Three Molehills	23 Nov	2:32:47	46.60%
Wimbledon Windmilers Club Championships 5K	16 Nov	25:32	53.86%
Cabbage Patch 10	19 Oct	1:38:06	47.78%
Denbies 10	12 Oct	1:52:47	41.56%
Windsor Half Marathon	28 Sep	2:22:43	43.57%
Richmond Running Festival: Richmond Half Marathon	21 Sep	2:14:00	46.40%
Rotterdam Marathon	13 Apr		0.00%
Hampton Court Half Marathon	23 Feb	2:40:33	38.73%
Dash for the Splash	16 Feb	50:52	56.27%
Wimbledon Windmilers Club Championships 10K	9 Feb	49:06	58.30%
Benfleet 15	19 Jan	2:28:55	47.81%
MABAC Windsor	12 Jan	1:03:50	58.06%
Tadworth 10	5 Jan	1:23:29	56.15%
The Knacker Cracker 10K	1 Jan		0.00%
2013	Date	Result	WAVA
Capital Runners Bushy Park 10k - December	15 Dec	47:10	60.23%
Hogs Back Road Race	8 Dec	56:37	59.04%
Wisley Mabac	1 Dec	43:37	51.73%
Three Molehills (Individual entry)	24 Nov	2:08:06	55.14%
Beachy Head Marathon	26 Oct	4:23:31	48.57%
Wimbledon Common parkrun	19 Oct	22:49	59.82%
Royal Parks Half Marathon	6 Oct	1:41:30	60.78%
Wimbledon Common parkrun	28 Sep	23:16	58.66%
Richmond Running Festival: Visit Richmond Half Marathon	22 Sep	1:45:17	58.59%
Capital Runners Bushy Park 10K	28 Jul	46:06	61.63%
British 10K London Run	14 Jul	50:23	56.39%
Paris Marathon	7 Apr	3:59:24	53.47%
2005	Date	Result	WAVA
London Marathon	17 Apr	5:04:27	41.03%

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