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chuckles M45

About

Race Times

All Races

Mileage

Training

Wimbledon Windmilers, LDWA, South London Orienteers, South London Swimming Club (SLSC)

Races
139
Miles
4032
Miles
1144
Miles
928
WAVA
61.63%
Mile
7:14
5k
22:49
5M
43:37
10k
46:06
10M
1:23:29
Half
1:41:30
Mara
3:59:24
50k
6:36:51
Mile
29:09

Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, Project Joker, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

BIKE
776.71
RUN
1367.02
SWIM
373.44

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2005	2013	2014	2015	2016	2017	2018
1mi	Golden Stag Mile1mi	7:14	7:14	55.51	11				7:21	7:14	7:31	7:41
4.2km	AD City Run Rotterdam4.2km	22:39	8:41	52.18	1						22:39
3mi	Wimbledon Windmilers Three Mile Handicap, Race 23mi	25:23	8:35	52.81	2						25:23
5km	Wimbledon Common parkrun5km	22:49	7:21	59.82	23		22:49	25:32	24:19	24:35	25:10	25:46
4mi	Windsor MABAC4mi	1:00:10	15:03	30.11	1						1:00:10
7km	Wedding Day 7K7km	41:28	9:32	48.79	1						41:28
5mi	Wisley Mabac5mi	43:37	8:43	51.73	5		43:37			45:57	48:34
10km	Capital Runners Bushy Park 10K10km	46:06	7:25	61.63	12		46:06	49:06	54:13	53:15	55:20	55:05
11.7km	Hogs Back Road Race11.7km	56:37	7:47	59.04	2		56:37			1:11:55
8mi	MABAC Windsor8mi	1:03:50	7:59	58.06	4			1:03:50		1:13:49	1:30:51	1:10:26
10mi	Tadworth 1010mi	1:23:29	8:21	56.15	10			1:23:29	1:33:50	1:40:02	1:38:18	1:48:44
13.1mi	Royal Parks Half Marathon13.1mi	1:41:30	7:45	60.78	23		1:41:30	2:14:00	1:54:33	1:58:27	2:04:52	2:00:03
23.7km	Course Eiffage du Viaduc de Millau23.7km	2:25:34	9:53	48.79	2					2:25:34		2:44:56
15mi	Three Molehills (Individual entry)15mi	2:08:06	8:32	55.14	5		2:08:06	2:28:55	2:35:35		2:57:55
16.2mi	Lidl Kingston Breakfast Run 16.2 Miles16.2mi	2:28:28	9:10	53.50	1					2:28:28
30km	North Downs Run30km	3:51:16	12:24	39.52	1					3:51:16
20.6mi	Punchbowl Marathon 20.6M20.6mi	6:59:00	20:20	24.31	1						6:59:00
26.2mi	Paris Marathon26.2mi	3:59:24	9:08	53.47	14	5:04:27	3:59:24		4:35:57	4:30:02	4:43:38	4:38:28
50km	Salisbury 5-4-3-2-1 Trail 50k50km	6:36:51	12:46	39.21	3				7:19:44	6:36:51		8:18:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	21	15	41	0	0	0	0	0	0	0	0	110
2019	112	90	33	0	0	0	0	0	0	0	0	0	235
2019	17.1	5.2	17.3	17.2	0	0	0	0	0	0	0	0	56.8
2018	125	137	127	126	111	109	49	32	26	55	18	50	965
2018	0	30	42	17	7	0	0	25	76	135	146	69	546
2018	21.1	17.5	19.3	18.8	18.3	35	31.1	34.5	15.5	7.2	11.6	19.7	249.6
2017	37	44	92	166	181	103	101	114	49	79	88	124	1178
2017	119	0	26	0	0	0	0	0	0	0	0	0	144
2017	21.8	34.8	31.1	17.4	17.6	46.9	32.6	31.2	31.4	33.7	31.7	43.5	373.5
2016	107	73	112	76	73	102	125	121	101	173	65	83	1212
2016	25	30.7	50	26.2	24.7	17.2	14.9	17.3	20.2	5.1	12	17	260.1
2015	0	0	0	28	77	32	69	24	77	89	85	74	555
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	0	0	0	12.3	26.9	13.6	17	25.7	13.5	20.8	35	39.4	204.1
2013	0	0	0	0	0	0	0	0	0	13	0	0	13

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	0.8mi, 17:14 Cross-Training - Walking Split Summary === 1) 1km - 14:03(14:03/km) 108/130bpm 113cal 46/56rpm 4.27/5.54kmph 2) 0.23km - 3:11(13:34/km) 99/106bpm 21cal 53/56rpm 4.42/5.64kmph Add a comment 0.9mi, 19:20 Cross-Training - Walking Split Summary === 1) 1km - 13:57(13:57/km) 114/138bpm 120cal 49/77rpm 4.3/6.55kmph 2) 0.41km - 5:23(13:13/km) 119/126bpm 50cal 52/55rpm 4.54/5.17kmph Add a comment 1mi, 22:45 Cross-Training - Walking Split Summary === 1) 1km - 14:21(14:21/km) 103/128bpm 107cal 47/66rpm 4.18/6.01kmph 2) 0.57km - 8:25(14:49/km) 95/105bpm 55cal 50/56rpm 4.05/5.37kmph Add a comment	0.7mi, 15:09 Cross-Training - Walking Split Summary === 1) 1km - 12:45(12:45/km) 101/120bpm 109cal 51/60rpm 4.71/5.81kmph 2) 0.19km - 2:24(12:31/km) 115/120bpm 25cal 52/54rpm 4.79/4.9kmph Add a comment 0.7mi, 15:24 Cross-Training - Walking Split Summary === 1) 1km - 12:59(12:59/km) 91/106bpm 91cal 49/66rpm 4.62/6.01kmph 2) 0.16km - 2:26(15:14/km) 99/106bpm 15cal 48/54rpm 3.94/4.23kmph Add a comment 1.7mi, 1:00:12 Swimming - General Split Summary === 1) 0.5km - 11:46(23:32/km) 172cal 24/32rpm 2.55/15.28kmph 2) 0.5km - 11:48(23:36/km) 167cal 24/32rpm 2.54/5.06kmph 3) 0.5km - 11:14(22:29/km) 168cal 25/32rpm 2.67/5.8kmph 4) 0.5km - 10:39(21:17/km) 171cal 24/33rpm 2.82/6.37kmph 5) 0.5km - 9:55(19:49/km) 170cal 24/31rpm 3.03/6.79kmph 6) 0.21km - 4:50(23:30/km) 68cal 24/31rpm 2.55/5.34kmph Add a comment 3.6mi, 1:59:02 Swimming - General Split Summary === 1) 0.5km - 10:22(20:45/km) 169cal 26/31rpm 2.89/6.17kmph 2) 0.5km - 9:44(19:27/km) 170cal 26/33rpm 3.09/6.82kmph 3) 0.5km - 11:19(22:38/km) 168cal 24/44rpm 2.65/5.61kmph 4) 0.5km - 10:34(21:09/km) 169cal 25/32rpm 2.84/5.97kmph 5) 0.5km - 9:26(18:51/km) 170cal 24/32rpm 3.18/7.68kmph 6) 0.5km - 10:57(21:54/km) 168cal 23/31rpm 2.74/5.33kmph 7) 0.5km - 9:47(19:34/km) 169cal 24/31rpm 3.07/5.86kmph 8) 0.5km - 9:37(19:13/km) 170cal 24/34rpm 3.12/5.9kmph 9) 0.5km - 9:57(19:54/km) 170cal 21/30rpm 3.01/11.22kmph 10) 0.5km - 10:33(21:06/km) 168cal 24/30rpm 2.84/7.19kmph 11) 0.5km - 10:54(21:48/km) 168cal 24/42rpm 2.75/6.03kmph 12) 0.24km - 5:52(24:32/km) 80cal 24/31rpm 2.44/5.55kmph Add a comment	6.2mi, 4:04:16 Swimming - General Split Summary === 1) 0.5km - 11:49(23:38/km) 168cal 23/36rpm 2.54/5.72kmph 2) 0.5km - 10:07(20:13/km) 175cal 25/31rpm 2.97/12.5kmph 3) 0.5km - 11:51(23:43/km) 173cal 25/31rpm 2.53/18.27kmph 4) 0.5km - 10:52(21:43/km) 168cal 25/31rpm 2.76/10.09kmph 5) 0.5km - 14:06(28:12/km) 168cal 25/37rpm 2.13/5.77kmph 6) 0.5km - 11:22(22:45/km) 167cal 24/31rpm 2.64/7.63kmph 7) 0.5km - 11:06(22:11/km) 168cal 24/31rpm 2.7/7.42kmph 8) 0.5km - 11:29(22:59/km) 168cal 24/30rpm 2.61/8.06kmph 9) 0.5km - 10:25(20:50/km) 174cal 24/48rpm 2.88/10.84kmph 10) 0.5km - 12:32(25:04/km) 176cal 23/30rpm 2.39/39.05kmph 11) 0.5km - 10:18(20:37/km) 177cal 23/26rpm 2.91/9.98kmph 12) 0.5km - 14:23(28:45/km) 178cal 22/34rpm 2.09/16.63kmph 13) 0.5km - 11:36(23:13/km) 167cal 22/26rpm 2.58/7.79kmph 14) 0.5km - 13:14(26:29/km) 168cal 23/30rpm 2.26/9.71kmph 15) 0.5km - 12:55(25:50/km) 167cal 23/29rpm 2.32/6.02kmph 16) 0.5km - 14:06(28:12/km) 175cal 23/48rpm 2.13/11.91kmph 17) 0.5km - 11:30(22:59/km) 173cal 22/29rpm 2.61/12.77kmph 18) 0.5km - 14:25(28:50/km) 173cal 23/41rpm 2.08/10.41kmph 19) 0.5km - 11:51(23:42/km) 172cal 24/31rpm 2.53/7.18kmph 20) 0.5km - 14:01(28:01/km) 178cal 24/31rpm 2.14/12.39kmph 21) 0.01km - 17(46:17/km) 2cal 21/26rpm 1.3/4.64kmph Add a comment 0.6mi, 12:52 Cross-Training - Walking Split Summary === 1) 1km - 12:38(12:38/km) 105/123bpm 100cal 52/72rpm 4.75/50.18kmph 2) 0.02km - 14(10:52/km) 106/107bpm 1cal 54/55rpm 5.53/4.67kmph Add a comment	0.7mi, 14:56 Cross-Training - Walking Split Summary === 1) 1km - 14:10(14:10/km) 107/121bpm 109cal 49/54rpm 4.24/6.15kmph 2) 0.04km - 47(18:12/km) 108/111bpm 5cal 50/79rpm 3.3/4.4kmph Add a comment 0.6mi, 14:08 Cross-Training - Walking Split Summary === 1) 1km - 13:55(13:55/km) 105/114bpm 101cal 47/78rpm 4.31/5.31kmph 2) 0.01km - 13(14:39/km) 111/114bpm 2cal 13/48rpm 4.1/4.5kmph Add a comment 3mi, 2:01:19 Swimming - General Split Summary === 1) 0.5km - 12:49(25:39/km) 168cal 24/29rpm 2.34/10.57kmph 2) 0.5km - 12:37(25:15/km) 167cal 24/32rpm 2.38/6.72kmph 3) 0.5km - 13:01(26:02/km) 170cal 24/31rpm 2.3/13.5kmph 4) 0.5km - 12:17(24:34/km) 166cal 24/31rpm 2.44/5.84kmph 5) 0.5km - 13:24(26:48/km) 168cal 24/36rpm 2.24/9.31kmph 6) 0.5km - 11:34(23:08/km) 167cal 24/32rpm 2.59/6.35kmph 7) 0.5km - 13:27(26:54/km) 173cal 24/31rpm 2.23/15.05kmph 8) 0.5km - 10:47(21:35/km) 174cal 23/48rpm 2.78/15.48kmph 9) 0.5km - 12:59(25:59/km) 168cal 25/42rpm 2.31/6.82kmph 10) 0.33km - 8:22(25:02/km) 112cal 24/32rpm 2.4/5.21kmph Add a comment 2.2mi, 1:29:11 Swimming - General Split Summary === 1) 0.5km - 12:04(24:08/km) 169cal 25/40rpm 2.49/10.04kmph 2) 0.5km - 10:51(21:43/km) 171cal 25/34rpm 2.76/15.08kmph 3) 0.5km - 11:34(23:09/km) 168cal 24/32rpm 2.59/9.11kmph 4) 0.5km - 14:24(28:47/km) 167cal 25/38rpm 2.08/6.15kmph 5) 0.5km - 12:51(25:42/km) 167cal 24/31rpm 2.34/10.31kmph 6) 0.5km - 14:00(28:01/km) 167cal 24/37rpm 2.14/6.14kmph 7) 0.5km - 12:15(24:30/km) 168cal 24/31rpm 2.45/7.46kmph 8) 0.03km - 1:11(40:31/km) 9cal 25/32rpm 1.48/4.13kmph Add a comment	0.8mi, 16:35 Cross-Training - Walking Split Summary === 1) 1km - 13:38(13:38/km) 106/118bpm 113cal 50/55rpm 4.4/5.07kmph 2) 0.23km - 2:57(12:52/km) 113/116bpm 23cal 51/54rpm 4.66/5kmph Add a comment 0.7mi, 15:26 Cross-Training - Walking Split Summary === 1) 1km - 13:27(13:27/km) 102/121bpm 96cal 49/79rpm 4.46/5.61kmph 2) 0.17km - 1:59(11:41/km) 104/110bpm 16cal 53/57rpm 5.13/6.21kmph Add a comment 2.5mi, 1:30:28 Swimming - General Split Summary === 1) 0.5km - 12:46(25:31/km) 167cal 23/33rpm 2.35/5.99kmph 2) 0.5km - 12:00(24:00/km) 166cal 24/32rpm 2.5/5.61kmph 3) 0.5km - 12:01(24:03/km) 168cal 24/36rpm 2.49/15.17kmph 4) 0.5km - 10:35(21:10/km) 169cal 25/32rpm 2.83/7.37kmph 5) 0.5km - 10:48(21:35/km) 169cal 22/31rpm 2.78/11.91kmph 6) 0.5km - 9:13(18:25/km) 171cal 23/33rpm 3.26/7.24kmph 7) 0.5km - 10:10(20:20/km) 169cal 24/31rpm 2.95/7.25kmph 8) 0.5km - 10:36(21:13/km) 170cal 24/33rpm 2.83/36.16kmph 9) 0.08km - 2:19(28:56/km) 26cal 24/39rpm 2.07/4.58kmph Add a comment	2.7mi, 53:49 Cross-Training - Walking Split Summary === 1) 1km - 11:55(11:55/km) 100/111bpm 109cal 53/58rpm 5.03/5.61kmph 2) 1km - 12:33(12:33/km) 104/118bpm 119cal 50/55rpm 4.78/6.25kmph 3) 1km - 12:05(12:05/km) 105/113bpm 102cal 52/56rpm 4.96/6.18kmph 4) 1km - 13:06(13:06/km) 110/122bpm 98cal 51/55rpm 4.58/7.96kmph 5) 0.29km - 4:10(14:34/km) 109/121bpm 29cal 47/55rpm 4.12/6.35kmph Add a comment 0.3mi, 12:46 Swimming - General Split Summary === 1) 0.5km - 12:03(24:07/km) 167cal 23/29rpm 2.49/5.64kmph 2) 0.03km - 42(23:48/km) 9cal 24/32rpm 2.52/4.17kmph Add a comment 2.9mi, 1:03:45 Cross-Training - Walking Split Summary === 1) 1km - 12:57(12:57/km) 105/116bpm 103cal 47/56rpm 4.63/6.35kmph 2) 1km - 13:00(13:00/km) 100/117bpm 95cal 49/56rpm 4.62/5.54kmph 3) 1km - 13:02(13:02/km) 103/116bpm 112cal 49/54rpm 4.6/5.54kmph 4) 1km - 14:45(14:45/km) 90/126bpm 113cal 43/79rpm 4.07/5.31kmph 5) 0.66km - 10:00(15:05/km) 91/123bpm 71cal 44/78rpm 3.98/5.17kmph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0.3mi, 12:41 Swimming - General Split Summary === 1) 0.12km - 2:40(22:12/km) 42cal 24/rpm 2.7/3.16kmph 2) 0km - 34(/km) 3) 0.16km - 3:30(21:52/km) 56cal 25/rpm 2.74/3.07kmph 4) 0km - 21(/km) 5) 0.24km - 5:21(22:18/km) 84cal 25/rpm 2.69/3.07kmph 6) 0km - 15(/km) Add a comment	-	0.7mi, 16:44 Cross-Training - Walking Split Summary === 1) 1km - 14:08(14:08/km) 100/110bpm 95cal 51/59rpm 4.24/9.17kmph 2) 0.18km - 2:35(14:34/km) 100/104bpm 18cal 52/55rpm 4.12/5.51kmph Add a comment 0.9mi, 16:46 Cross-Training - Walking Split Summary === 1) 1km - 12:24(12:24/km) 91/99bpm 94cal 52/56rpm 4.83/9.67kmph 2) 0.41km - 4:21(10:30/km) 96/102bpm 34cal 50/53rpm 5.72/8.16kmph Add a comment 4.5mi, 1:34:13 Cross-Training - Walking Split Summary === 1) 1km - 12:58(12:58/km) 104/114bpm 102cal 49/56rpm 4.63/6.65kmph 2) 1km - 13:14(13:14/km) 101/110bpm 94cal 50/55rpm 4.54/6.18kmph 3) 1km - 12:06(12:06/km) 99/104bpm 87cal 45/55rpm 4.96/9.24kmph 4) 1km - 14:23(14:23/km) 101/111bpm 94cal 47/55rpm 4.17/7.56kmph 5) 1km - 13:17(13:17/km) 100/111bpm 89cal 45/55rpm 4.52/7.86kmph 6) 1km - 13:22(13:22/km) 101/110bpm 95cal 48/58rpm 4.49/8.63kmph 7) 1km - 12:49(12:49/km) 102/108bpm 92cal 52/58rpm 4.68/6.18kmph 8) 0.17km - 2:03(11:52/km) 101/104bpm 18cal 53/55rpm 5.06/6.42kmph Add a comment 3.1mi, 32:57 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 131/144bpm 94cal 9.91/11.12kmph 2) 1km - 6:24(6:24/km) 136/147bpm 101cal 9.37/11.76kmph 3) 1km - 6:52(6:52/km) 151/159bpm 115cal 8.73/10.88kmph 4) 1km - 6:52(6:52/km) 151/161bpm 117cal 8.74/11.19kmph 5) 0.96km - 6:06(6:23/km) 155/162bpm 108cal 9.39/11.25kmph 6) 0.07km - 39(9:46/km) 141/157bpm 9cal 6.15/11.29kmph Add a comment 1.8mi, 36:47 Cross-Training - Walking Split Summary === 1) 1km - 12:25(12:25/km) 104/115bpm 106cal 50/58rpm 4.83/11.89kmph 2) 1km - 12:35(12:35/km) 107/115bpm 93cal 51/58rpm 4.77/6.62kmph 3) 0.97km - 11:46(12:12/km) 108/122bpm 92cal 52/55rpm 4.92/5.75kmph Add a comment	0.9mi, 20:43 Cross-Training - Walking Split Summary === 1) 1km - 14:23(14:23/km) 105/116bpm 98cal 46/52rpm 4.17/27.54kmph 2) 0.43km - 6:20(14:47/km) 100/105bpm 42cal 47/51rpm 4.06/6.35kmph Add a comment 1mi, 24:36 Cross-Training - Walking Split Summary === 1) 1km - 16:16(16:16/km) 106/118bpm 125cal 46/52rpm 3.69/9.91kmph 2) 0.56km - 8:20(15:00/km) 103/111bpm 55cal 48/52rpm 4/6.11kmph Add a comment 26.5mi, 6:08:32 Running - General Split Summary === 1) 1km - 6:04(6:04/km) 127/137bpm 93cal 9.89/10.38kmph 2) 1km - 6:07(6:07/km) 150/157bpm 108cal 9.8/10.98kmph 3) 1km - 6:03(6:03/km) 153/160bpm 109cal 9.93/10.28kmph 4) 1km - 6:37(6:37/km) 151/164bpm 115cal 9.07/11.62kmph 5) 1km - 6:18(6:18/km) 147/156bpm 105cal 9.51/10.95kmph 6) 1km - 6:50(6:50/km) 149/162bpm 113cal 8.77/10.61kmph 7) 1km - 7:26(7:26/km) 144/164bpm 114cal 8.07/11.35kmph 8) 1km - 7:24(7:24/km) 143/158bpm 106cal 8.1/11.92kmph 9) 1km - 8:00(8:00/km) 135/148bpm 96cal 7.5/10.25kmph 10) 1km - 7:15(7:15/km) 136/148bpm 94cal 8.27/11.46kmph 11) 1km - 7:57(7:57/km) 132/148bpm 97cal 7.54/9.37kmph 12) 1km - 7:55(7:55/km) 133/144bpm 100cal 7.57/9.37kmph 13) 1km - 8:30(8:30/km) 128/143bpm 93cal 7.05/9.24kmph 14) 1km - 7:59(7:59/km) 132/140bpm 92cal 7.52/10.28kmph 15) 1km - 8:41(8:41/km) 128/142bpm 97cal 6.92/9.31kmph 16) 1km - 8:55(8:55/km) 129/142bpm 99cal 6.72/9.51kmph 17) 1km - 9:31(9:31/km) 125/143bpm 95cal 6.3/9.81kmph 18) 1km - 8:29(8:29/km) 129/142bpm 92cal 7.07/9.61kmph 19) 1km - 9:20(9:20/km) 127/143bpm 103cal 6.43/9.64kmph 20) 1km - 9:48(9:48/km) 123/138bpm 102cal 6.12/9kmph 21) 1km - 9:51(9:51/km) 121/135bpm 94cal 6.09/9.71kmph 22) 1km - 10:39(10:39/km) 114/124bpm 97cal 5.63/6.28kmph 23) 1km - 10:52(10:52/km) 113/118bpm 95cal 5.53/6.31kmph 24) 1km - 10:36(10:36/km) 113/117bpm 91cal 5.66/6.48kmph 25) 1km - 10:58(10:58/km) 115/138bpm 95cal 5.47/6.42kmph 26) 1km - 10:25(10:25/km) 113/120bpm 96cal 5.76/8.06kmph 27) 1km - 10:45(10:45/km) 113/117bpm 95cal 5.58/6.35kmph 28) 1km - 10:25(10:25/km) 113/118bpm 97cal 5.76/7.46kmph 29) 1km - 10:28(10:28/km) 114/121bpm 86cal 5.73/8.5kmph 30) 1km - 11:44(11:44/km) 115/147bpm 105cal 5.12/8.94kmph 31) 1km - 8:02(8:02/km) 137/148bpm 117cal 7.47/9.57kmph 32) 1km - 8:38(8:38/km) 134/149bpm 109cal 6.95/10.04kmph 33) 1km - 8:31(8:31/km) 136/148bpm 106cal 7.05/9.31kmph 34) 1km - 7:59(7:59/km) 139/151bpm 111cal 7.52/9.34kmph 35) 1km - 7:59(7:59/km) 142/150bpm 114cal 7.52/9kmph 36) 1km - 8:55(8:55/km) 134/150bpm 107cal 6.72/8.73kmph 37) 1km - 9:00(9:00/km) 133/150bpm 108cal 6.66/9.21kmph 38) 1km - 9:01(9:01/km) 132/145bpm 100cal 6.65/9.14kmph 39) 1km - 8:40(8:40/km) 134/144bpm 99cal 6.93/8.9kmph 40) 1km - 8:28(8:28/km) 137/150bpm 106cal 7.08/8.87kmph 41) 1km - 8:51(8:51/km) 133/147bpm 97cal 6.78/10.55kmph 42) 1km - 8:40(8:40/km) 134/150bpm 106cal 6.93/9.04kmph 43) 0.59km - 3:55(6:40/km) 151/159bpm 65cal 9/9.77kmph Add a comment 0.6mi, 12:59 Cross-Training - Walking Split Summary === 1) 1km - 12:42(12:42/km) 101/125bpm 97cal 51/55rpm 4.72/5.95kmph 2) 0.02km - 17(12:44/km) 100/106bpm 1cal 49/51rpm 4.71/4.13kmph Add a comment 1.2mi, 22:54 Cross-Training - Walking Split Summary === 1) 1km - 11:25(11:25/km) 94/107bpm 101cal 54/57rpm 5.25/7.02kmph 2) 0.88km - 11:29(12:59/km) 105/113bpm 79cal 53/56rpm 4.62/9.84kmph Add a comment	0.4mi, 15:40 Swimming - General Split Summary === 1) 0.2km - 4:23(21:54/km) 70cal 25/rpm 2.74/3.39kmph 2) 0km - 33(/km) 3) 0.2km - 4:29(22:27/km) 70cal 24/rpm 2.67/3.33kmph 4) 0km - 23(/km) 5) 0.16km - 3:31(22:01/km) 56cal 25/rpm 2.73/3.14kmph 6) 0km - 29(/km) 7) 0.08km - 1:49(22:39/km) 28cal 24/rpm 2.65/3.08kmph 8) 0km - 2(/km) Add a comment 3mi, 1:03:31 Cross-Training - Walking Split Summary === 1) 1km - 13:02(13:02/km) 100/111bpm 94cal 50/57rpm 4.6/9.04kmph 2) 1km - 14:52(14:52/km) 93/102bpm 102cal 42/57rpm 4.04/6.01kmph 3) 1km - 12:57(12:57/km) 98/109bpm 90cal 50/55rpm 4.63/6.92kmph 4) 1km - 12:24(12:24/km) 99/107bpm 91cal 49/55rpm 4.84/11.79kmph 5) 0.78km - 10:17(13:09/km) 97/103bpm 78cal 48/58rpm 4.56/7.12kmph Add a comment	1mi, 39:12 Swimming - General Split Summary === 1) 0.12km - 2:40(22:12/km) 42cal 23/rpm 2.7/3kmph 2) 0km - 35(/km) 3) 0.12km - 2:37(21:48/km) 42cal 25/rpm 2.75/3.11kmph 4) 0km - 22(/km) 5) 0.2km - 4:22(21:51/km) 70cal 24/rpm 2.75/3.08kmph 6) 0km - 30(/km) 7) 0.2km - 4:08(20:42/km) 70cal 25/rpm 2.9/3.57kmph 8) 0km - 29(/km) 9) 0.12km - 2:30(20:50/km) 42cal 25/rpm 2.88/3.67kmph 10) 0km - 34(/km) 11) 0.12km - 2:36(21:39/km) 42cal 24/rpm 2.77/3.54kmph 12) 0km - 32(/km) 13) 0.12km - 2:37(21:52/km) 42cal 24/rpm 2.74/3.56kmph 14) 0km - 34(/km) 15) 0.2km - 4:28(22:20/km) 70cal 25/rpm 2.69/3.13kmph 16) 0km - 24(/km) 17) 0.12km - 2:29(20:44/km) 42cal 25/rpm 2.89/3.54kmph 18) 0km - 31(/km) 19) 0.28km - 6:11(22:04/km) 98cal 25/rpm 2.72/3.26kmph 20) 0km - 3(/km) Add a comment	0.4mi, 8:52 Cross-Training - Walking Split Summary === 1) 0.61km - 8:52(14:35/km) 103/109bpm 59cal 50/55rpm 4.11/5.95kmph Add a comment 1.2mi, 22:20 Cross-Training - Walking Split Summary === 1) 1km - 11:27(11:27/km) 102/113bpm 89cal 53/56rpm 5.25/7.93kmph 2) 0.94km - 10:54(11:32/km) 103/113bpm 86cal 53/56rpm 5.2/8.6kmph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.1mi, 43:14 Swimming - General Split Summary === 1) 0.2km - 4:32(22:40/km) 70cal 24/rpm 2.65/3.34kmph 2) 0km - 25(/km) 3) 0.2km - 4:32(22:41/km) 70cal 23/rpm 2.65/3.09kmph 4) 0km - 33(/km) 5) 0.18km - 4:28(24:49/km) 61cal 24/rpm 2.42/3.65kmph 6) 0km - 43(/km) 7) 0.2km - 4:31(22:36/km) 70cal 24/rpm 2.65/3.75kmph 8) 0km - 31(/km) 9) 0.24km - 5:30(22:53/km) 84cal 24/rpm 2.62/3.47kmph 10) 0km - 30(/km) 11) 0.2km - 4:35(22:55/km) 70cal 24/rpm 2.62/3.29kmph 12) 0km - 36(/km) 13) 0.2km - 4:33(22:46/km) 70cal 24/rpm 2.64/3.43kmph 14) 0km - 30(/km) 15) 0.2km - 4:36(23:01/km) 70cal 24/rpm 2.61/3.38kmph 16) 0km - 18(/km) 17) 0.08km - 1:48(22:35/km) 28cal 23/rpm 2.66/3.18kmph 18) 0km - 3(/km) Add a comment 1.3mi, 15:52 Running - General Split Summary === 1) 1km - 7:59(7:59/km) 133/147bpm 125cal 7.51/9.77kmph 2) 1km - 7:38(7:38/km) 143/162bpm 123cal 7.86/9.91kmph 3) 0.04km - 15(6:32/km) 152/155bpm 4cal 9.17/9.51kmph Add a comment	1.4mi, 52:20 Swimming - General Split Summary === 1) 0.2km - 4:17(21:24/km) 70cal 25/rpm 2.8/3.12kmph 2) 0km - 22(/km) 3) 0.2km - 4:13(21:07/km) 70cal 25/rpm 2.84/3.44kmph 4) 0km - 43(/km) 5) 0.2km - 4:19(21:35/km) 70cal 25/rpm 2.78/3.43kmph 6) 0km - 23(/km) 7) 0.2km - 4:25(22:05/km) 70cal 25/rpm 2.72/3.36kmph 8) 0km - 31(/km) 9) 0.2km - 4:17(21:26/km) 70cal 25/rpm 2.8/3.39kmph 10) 0km - 26(/km) 11) 0.4km - 9:00(22:31/km) 140cal 24/rpm 2.66/3.29kmph 12) 0km - 26(/km) 13) 0.2km - 4:30(22:28/km) 70cal 24/rpm 2.67/3.11kmph 14) 0km - 27(/km) 15) 0.4km - 8:57(22:22/km) 140cal 25/rpm 2.68/3.48kmph 16) 0km - 28(/km) 17) 0.2km - 4:33(22:47/km) 70cal 25/rpm 2.64/3.3kmph 18) 0km - 3(/km) Add a comment	1.8mi, 35:19 Cross-Training - Walking Split Summary === 1) 1km - 12:53(12:53/km) 90/101bpm 101cal 51/55rpm 4.66/5.81kmph 2) 1km - 12:21(12:21/km) 94/110bpm 95cal 53/57rpm 4.86/6.28kmph 3) 0.82km - 10:06(12:21/km) 95/103bpm 70cal 53/57rpm 4.86/6.38kmph Add a comment 3.1mi, 58:44 Running - General Split Summary === 1) 1km - 11:42(11:42/km) 114/137bpm 114cal 5.13/9.44kmph 2) 1km - 10:53(10:53/km) 107/115bpm 91cal 5.52/8.46kmph 3) 1km - 11:12(11:12/km) 106/114bpm 100cal 5.35/6.89kmph 4) 1km - 11:41(11:41/km) 100/108bpm 91cal 5.13/5.98kmph 5) 0.92km - 11:30(12:27/km) 110/134bpm 106cal 4.82/9.21kmph 6) 0.09km - 1:47(19:31/km) 97/127bpm 11cal 3.07/10.01kmph Add a comment	1.2mi, 49:01 Swimming - General Split Summary === 1) 0.2km - 4:09(20:44/km) 70cal 26/rpm 2.89/3.45kmph 2) 0km - 30(/km) 3) 0.2km - 4:19(21:36/km) 70cal 25/rpm 2.78/3.27kmph 4) 0km - 27(/km) 5) 0.2km - 4:24(21:58/km) 70cal 25/rpm 2.73/3.03kmph 6) 0km - 29(/km) 7) 0.2km - 4:27(22:13/km) 70cal 24/rpm 2.7/2.96kmph 8) 0km - 36(/km) 9) 0.2km - 4:29(22:24/km) 70cal 25/rpm 2.68/3.06kmph 10) 0km - 43(/km) 11) 0.2km - 4:25(22:07/km) 70cal 25/rpm 2.71/3.57kmph 12) 0km - 24(/km) 13) 0.2km - 4:29(22:27/km) 70cal 24/rpm 2.67/3.16kmph 14) 0km - 25(/km) 15) 0.2km - 4:34(22:49/km) 70cal 24/rpm 2.63/3.19kmph 16) 0km - 26(/km) 17) 0.2km - 4:34(22:51/km) 70cal 24/rpm 2.62/3.35kmph 18) 0km - 36(/km) 19) 0.2km - 4:33(22:47/km) 70cal 24/rpm 2.64/3.04kmph 20) 0km - 3(/km) Add a comment	0.4mi, 6:45 Cross-Training - Walking Split Summary === 1) 0.62km - 6:45(10:54/km) 96/102bpm 53cal 51/60rpm 5.5/9.81kmph Add a comment 0mi, 1:00:00 Cross-Training - General Split Summary === 1) 0km - 1:00:00(/km) Add a comment 0.9mi, 12:01 Cross-Training - Walking Split Summary === 1) 1km - 5:22(5:22/km) 97/105bpm 51cal 52/58rpm 11.19/13.1kmph 2) 0.51km - 6:39(13:01/km) 101/107bpm 54cal 48/55rpm 4.61/11.25kmph Add a comment	2.1mi, 43:57 Cross-Training - Walking Split Summary === 1) 1km - 12:46(12:46/km) 109/144bpm 108cal 51/66rpm 4.7/5.48kmph 2) 1km - 12:58(12:58/km) 107/121bpm 114cal 50/54rpm 4.63/5.61kmph 3) 1km - 12:50(12:50/km) 104/113bpm 88cal 52/58rpm 4.67/5.88kmph 4) 0.41km - 5:22(13:05/km) 103/113bpm 37cal 51/53rpm 4.59/5.37kmph Add a comment	1.6mi, 32:14 Cross-Training - Walking Split Summary === 1) 1km - 12:27(12:27/km) 74/113bpm 92cal 52/56rpm 4.82/5.88kmph 2) 1km - 13:10(13:10/km) 49/58bpm 40cal 52/55rpm 4.56/5.98kmph 3) 0.51km - 6:37(12:58/km) 53/58bpm 10cal 51/54rpm 4.63/6.25kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.5mi, 10:48 Cross-Training - Walking Split Summary === 1) 0.74km - 10:48(14:36/km) 89/103bpm 77cal 48/54rpm 4.11/6.92kmph Add a comment 0.4mi, 9:28 Cross-Training - Walking Split Summary === 1) 0.71km - 9:28(13:23/km) 94/102bpm 65cal 50/57rpm 4.48/5.51kmph Add a comment 0.5mi, 23:27 Swimming - General Split Summary === 1) 0.08km - 1:46(22:01/km) 28cal 24/rpm 2.73/3.6kmph 2) 0km - 27(/km) 3) 0.32km - 7:13(22:33/km) 112cal 25/rpm 2.66/3.37kmph 4) 0km - 58(/km) 5) 0.04km - 50(20:47/km) 14cal 24/rpm 2.89/3.71kmph 6) 0km - 26(/km) 7) 0.12km - 5:11(43:15/km) 8) 0km - 46(/km) 9) 0.04km - 52(21:48/km) 14cal 24/rpm 2.75/3.45kmph 10) 0km - 25(/km) 11) 0.2km - 4:29(22:27/km) 70cal 24/rpm 2.67/3.34kmph 12) 0km - 3(/km) Add a comment	1.6mi, 1:01:35 Swimming - General Split Summary === 1) 0.04km - 50(20:52/km) 14cal 23/rpm 2.88/3.33kmph 2) 0km - 27(/km) 3) 0.2km - 4:20(21:40/km) 70cal 24/rpm 2.77/3.14kmph 4) 0km - 23(/km) 5) 0.2km - 4:16(21:22/km) 70cal 25/rpm 2.81/3.19kmph 6) 0km - 24(/km) 7) 0.2km - 4:16(21:18/km) 70cal 25/rpm 2.82/3.3kmph 8) 0km - 24(/km) 9) 0.2km - 4:22(21:52/km) 70cal 24/rpm 2.74/3.22kmph 10) 0km - 21(/km) 11) 0.16km - 3:34(22:15/km) 56cal 24/rpm 2.7/3kmph 12) 0km - 22(/km) 13) 0.08km - 1:47(22:14/km) 28cal 22/rpm 2.7/3.14kmph 14) 0km - 28(/km) 15) 0.28km - 6:24(22:51/km) 98cal 25/rpm 2.62/3.22kmph 16) 0km - 34(/km) 17) 0.24km - 5:23(22:25/km) 84cal 25/rpm 2.68/3.39kmph 18) 0km - 40(/km) 19) 0.4km - 8:55(22:19/km) 140cal 25/rpm 2.69/3.06kmph 20) 0km - 27(/km) 21) 0.24km - 5:26(22:37/km) 89cal 24/rpm 2.65/3.02kmph 22) 0km - 23(/km) 23) 0.2km - 4:36(22:59/km) 70cal 25/rpm 2.61/3.14kmph 24) 0km - 42(/km) 25) 0.08km - 1:49(22:39/km) 28cal 23/rpm 2.65/2.91kmph 26) 0km - 3(/km) Add a comment	1.8mi, 36:39 Cross-Training - Walking Split Summary === 1) 1km - 13:29(13:29/km) 108/119bpm 109cal 48/55rpm 4.45/5.78kmph 2) 1km - 12:29(12:29/km) 107/118bpm 95cal 51/58rpm 4.8/5.51kmph 3) 0.84km - 10:41(12:43/km) 109/117bpm 73cal 52/56rpm 4.72/6.31kmph Add a comment 3.1mi, 34:29 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 145/158bpm 102cal 9.96/12.33kmph 2) 1km - 6:55(6:55/km) 155/166bpm 123cal 8.68/11.39kmph 3) 1km - 7:19(7:19/km) 148/166bpm 121cal 8.2/11.19kmph 4) 1km - 6:50(6:50/km) 152/163bpm 119cal 8.77/10.92kmph 5) 0.98km - 7:05(7:15/km) 148/164bpm 114cal 8.28/11.46kmph 6) 0.03km - 20(10:40/km) 157/162bpm 6cal 5.63/10.38kmph Add a comment	0.4mi, 13:15 Swimming - General Split Summary === 1) 0.2km - 4:14(21:08/km) 70cal 24/rpm 2.84/3.95kmph 2) 0km - 14(/km) 3) 0.2km - 4:14(21:10/km) 70cal 25/rpm 2.84/3.69kmph 4) 0km - 18(/km) 5) 0.2km - 4:10(20:50/km) 70cal 25/rpm 2.88/3.65kmph 6) 0km - 6(/km) Add a comment 0.3mi, 15:58 Swimming - General Split Summary === 1) 0.09km - 2:02(22:19/km) 31cal 25/rpm 2.69/2.69kmph 2) 0km - 29(/km) 3) 0.09km - 2:20(25:28/km) 30cal 25/rpm 2.35/2.35kmph 4) 0km - 27(/km) 5) 0.09km - 2:11(23:48/km) 31cal 25/rpm 2.52/2.52kmph 6) 0km - 29(/km) 7) 0.09km - 2:24(26:14/km) 30cal 24/rpm 2.29/2.29kmph 8) 0km - 28(/km) 9) 0.09km - 2:15(24:40/km) 30cal 24/rpm 2.43/2.43kmph 10) 0km - 23(/km) 11) 0.09km - 2:27(26:46/km) 30cal 24/rpm 2.24/2.24kmph 12) 0km - 3(/km) Add a comment 0.5mi, 11:12 Cross-Training - Walking Split Summary === 1) 0.82km - 11:12(13:44/km) 88/96bpm 80cal 53/56rpm 4.37/7.12kmph Add a comment	0.4mi, 13:29 Swimming - General Split Summary === 1) 0.1km - 1:58(19:43/km) 35cal 25/rpm 3.04/3.64kmph 2) 0km - 34(/km) 3) 0.22km - 4:32(20:38/km) 75cal 25/rpm 2.91/3.33kmph 4) 0km - 24(/km) 5) 0.2km - 3:59(19:53/km) 70cal 25/rpm 3.02/3.44kmph 6) 0km - 27(/km) 7) 0.08km - 1:32(19:09/km) 28cal 26/rpm 3.13/3.74kmph 8) 0km - 3(/km) Add a comment 0.6mi, 25:22 Swimming - General Split Summary === 1) 0.09km - 2:03(22:25/km) 31cal 25/rpm 2.67/2.67kmph 2) 0km - 18(/km) 3) 0.09km - 2:06(23:01/km) 31cal 25/rpm 2.61/2.61kmph 4) 0km - 25(/km) 5) 0.09km - 2:10(23:37/km) 31cal 25/rpm 2.54/2.54kmph 6) 0km - 31(/km) 7) 0.09km - 2:10(23:41/km) 31cal 25/rpm 2.53/2.53kmph 8) 0km - 23(/km) 9) 0.09km - 2:12(24:00/km) 31cal 25/rpm 2.5/2.5kmph 10) 0km - 15(/km) 11) 0.09km - 2:12(24:03/km) 31cal 25/rpm 2.49/2.49kmph 12) 0km - 24(/km) 13) 0.09km - 2:15(24:36/km) 30cal 25/rpm 2.44/2.44kmph 14) 0km - 21(/km) 15) 0.09km - 2:17(25:00/km) 30cal 25/rpm 2.4/2.4kmph 16) 0km - 24(/km) 17) 0.09km - 2:11(23:58/km) 31cal 25/rpm 2.51/2.51kmph 18) 0km - 23(/km) 19) 0.09km - 2:18(25:08/km) 30cal 25/rpm 2.39/2.39kmph 20) 0km - 4(/km) Add a comment 0.5mi, 11:57 Cross-Training - Walking Split Summary === 1) 0.83km - 11:57(14:23/km) 109/120bpm 94cal 49/56rpm 4.17/5.95kmph Add a comment 1mi, 20:25 Cross-Training - Walking Split Summary === 1) 1km - 13:21(13:21/km) 115/125bpm 117cal 49/54rpm 4.49/6.52kmph 2) 0.53km - 7:03(13:24/km) 108/112bpm 44cal 52/54rpm 4.48/5.88kmph Add a comment 4.1mi, 1:00:03 Running - General Split Summary === 1) 1km - 10:19(10:19/km) 124/139bpm 135cal 5.82/10.85kmph 2) 1km - 8:34(8:34/km) 130/145bpm 120cal 7/11.35kmph 3) 1km - 8:56(8:56/km) 134/145bpm 123cal 6.72/10.75kmph 4) 1km - 9:19(9:19/km) 130/144bpm 121cal 6.43/10.98kmph 5) 1km - 9:55(9:55/km) 128/144bpm 118cal 6.05/10.48kmph 6) 1km - 9:00(9:00/km) 134/149bpm 113cal 6.66/11.32kmph 7) 0.61km - 3:59(6:32/km) 140/150bpm 62cal 9.19/13.37kmph Add a comment 0.8mi, 15:46 Cross-Training - Walking Split Summary === 1) 1km - 11:55(11:55/km) 103/124bpm 120cal 51/57rpm 5.03/6.69kmph 2) 0.34km - 3:50(11:12/km) 103/110bpm 32cal 54/56rpm 5.36/5.98kmph Add a comment	1.7mi, 34:48 Cross-Training - Walking Split Summary === 1) 1km - 12:39(12:39/km) 101/127bpm 99cal 51/57rpm 4.74/7.32kmph 2) 1km - 12:31(12:31/km) 99/109bpm 93cal 54/56rpm 4.79/7.39kmph 3) 0.76km - 9:38(12:36/km) 97/104bpm 74cal 53/58rpm 4.76/6.89kmph Add a comment	-

2019	Date	Result	WAVA
Greater Manchester Marathon	7 Apr		0.00%
2018	Date	Result	WAVA
Valencia Marathon	2 Dec		0.00%
Yorkshire Marathon	14 Oct		0.00%
London to Brighton Ultra Trail	2 Sep		0.00%
Wimbledon 5K dash	12 Aug	29:05	48.75%
Soar mile	27 Jul	7:44	52.72%
The Golden Stag Mile	20 Jul	7:41	53.07%
Adidas 1 hour city run	17 Jun	10.14 / km	0.00%
Weald Challenge 50km Ultra Trail	10 Jun	8:18:09	31.78%
Tooting Bec Lido SwimRun	6 Jun	26:51 / 56:38	0.00%
Dorking 10	3 Jun	1:48:44	44.49%
Course Eiffage du Viaduc de Millau	27 May	2:44:56	43.77%
Run Gatwick	13 May	2:06:06	50.92%
Wimbledon Common parkrun	12 May	25:46	55.02%
Ranelagh Richmond Half Marathon	6 May	2:10:11	49.32%
Zurich Marathon	22 Apr	4:38:28	47.94%
Victoria Park Spring 10K	15 Apr	55:05	53.57%
IAAF World Half Marathon Championships	24 Mar	2:04:51	51.43%
Reading Half Marathon CANCELLED	18 Mar		0.00%
Surrey Half Marathon	11 Mar	2:06:41	50.69%
The Big Half	4 Mar	2:00:03	53.49%
The Original Hampton Court half marathon	18 Feb	2:06:48	50.64%
Wimbledon Common parkrun	27 Jan	25:48	54.95%
MABAC Windsor Great Park	14 Jan	1:10:26	54.28%
2017	Date	Result	WAVA
Valencia Marathon	19 Nov	4:43:38	46.66%
Valencia Breakfast Run	18 Nov		0.00%
Cabbage Patch 10	15 Oct	1:38:18	48.82%
Wimbledon Common parkrun	14 Oct	25:10	55.90%
Royal Parks Half Marathon	8 Oct	2:04:52	51.01%
WIMBLEDON COMMON HALF MARATHON	1 Oct	2:21:42	44.95%
Richmond Running Festival - Half Marathon	17 Sep	2:20:40	45.28%
Swim Serpentine Two Mile Race	16 Sep	1:17:51	0.00%
London to Brighton	3 Sep		0.00%
Amager Strandpark parkrun	26 Aug	28:05	50.10%
TrygFonden Christiansborg Rundt	26 Aug		0.00%
Wimbledon Common parkrun	19 Aug	26:48	52.50%
Wimbledon 5K dash	13 Aug	28:02	50.19%
Wedding Day 7K	28 Jul	41:28	48.79%
Brownsea Island Swim	23 Jul	2:06:40	0.00%
The SOAR Mile	21 Jul	7:43	52.43%
Harry Hawkes 10	16 Jul	1:49:42	43.75%
SLSC Aquathlon - Race 4	12 Jul	22:05 / 41:33	0.00%
Henley Mile (Open)	9 Jul	29:09	0.00%
Henley Mile (Traditional)	9 Jul	31:11	0.00%
GRG Wimbledon Trail Series: Race 3	5 Jul	1:30:51	41.75%
The Golden Stag Mile	22 Jun	7:36	53.24%
Gosport Golden 5K	18 Jun	35:36	39.52%
Gosport Golden Mile	18 Jun	8:00	50.58%
SLSC Aquathlon - Race 2	14 Jun	/	0.00%
MABAC Holmwood Common	11 Jun	1:04:11	36.23%
GRG Wimbledon Trail Series: Race 2	7 Jun	53:47	43.24%
Reculver Marathon	4 Jun	5:36:42	39.31%
SLSC Aquathlon - Race 1	31 May	20:41 / 41:36	0.00%
Wimbledon Windmilers Three Mile Handicap, Race 2	30 May	25:23	52.81%
Vitality London 10,000	29 May	57:53	50.59%
Westminster Mile	28 May	7:31	53.83%
Wimbledon Common parkrun	27 May	26:31	53.06%
Wimbledon Common parkrun	20 May	26:40	52.76%
Arethusa Mile	10 May	7:39	52.89%
Wings for Life World Run	7 May		0.00%
GRG Wimbledon Trail Series: Race 1	3 May	48:34	47.89%
Ranelagh Richmond Half Marathon	30 Apr	2:13:27	47.73%
Tooting Bec Aquathlon (London League)	29 Apr	17:01 / 44:56	0.00%
Tooting Common parkrun	29 Apr	29:31	47.67%
Chase the Sun Wimbledon	26 Apr	55:20	52.92%
Wimbledon Windmilers Three Mile Handicap, Race 1	25 Apr	25:36	52.36%
Kingfisher Aquathlon and Junior Aquathlon	23 Apr	8:28 / 59:05	0.00%
Rotterdam Marathon	9 Apr	5:09:05	42.82%
AD City Run Rotterdam	8 Apr	22:39	52.18%
Croydon Half Marathon	2 Apr	2:24:43	44.01%
Wimbledon Common parkrun	1 Apr	27:09	51.82%
Cranleigh 15	26 Mar	2:57:55	40.99%
Wimbledon Common parkrun	25 Mar	27:01	52.08%
Hastings Half Marathon	19 Mar	2:27:05	43.30%
Wimbledon Common parkrun	18 Mar	27:37	50.94%
Surrey Half Marathon	12 Mar	2:26:11	43.57%
Dash for the Splash	26 Feb	1:13:25	39.89%
Punchbowl Marathon 20.6M	12 Feb	6:59:00	24.31%
Windsor MABAC	15 Jan	1:00:10	30.11%
2016	Date	Result	WAVA
Lanzarote Marathon	10 Dec	5:40:37	38.53%
Hogs Back Road Race	4 Dec	1:11:55	47.56%
Cabbage Patch 10	16 Oct	1:40:02	47.60%
Bournemouth Marathon	2 Oct	4:59:50	43.77%
Ealing Half Marathon	25 Sep	2:11:47	47.94%
Richmond RUNFEST’s Richmond Half Marathon	18 Sep	2:14:09	47.09%
Salisbury 5-4-3-2-1 Trail 50k	14 Aug	6:36:51	39.21%
The Beer Mile World Classic	31 Jul	9:12	43.64%
Golden Stag Mile	20 Jul	7:14	55.51%
Nice Work Richmond 10K	17 Jul	58:22	49.79%
GRG Wimbledon Trail Series: Race 3	6 Jul	1:13:49	50.98%
North Downs Run	26 Jun	3:51:16	39.52%
City of London Mile	19 Jun	7:36	52.83%
Reculver Marathon	5 Jun	4:52:17	44.90%
GRG Wimbledon Trail Series: Race 2	1 Jun	45:57	50.22%
Vitality London 10,000	30 May	53:15	54.57%
Course Eiffage du Viaduc de Millau	22 May	2:25:34	48.79%
Wimbledon Common parkrun	7 May	24:52	56.14%
London Marathon	24 Apr	4:30:02	48.60%
Kingfisher Aquathlon	17 Apr	7:27 / 50:47	0.00%
Putney & Fulham Half Marathon	10 Apr	1:58:27	53.34%
Lidl Kingston Breakfast Run 16.2 Miles	3 Apr	2:28:28	53.50%
Supernova 5K - Queen Elizabeth Olympic Park, London	5 Mar	24:35	56.79%
Seville Marathon (Sevilla)	21 Feb	4:41:07	46.68%
Tadworth 10	3 Jan	1:43:55	45.82%
2015	Date	Result	WAVA
Three Molehills	29 Nov	2:35:35	46.13%
Sanlam Bristol Bath Marathon	25 Oct	4:47:45	45.23%
The Royal Borough of Kingston 10	4 Oct	1:37:59	48.21%
High Weald 50km	27 Sep	7:19:44	35.09%
Wimbledon Common parkrun	26 Sep	25:32	54.27%
Ashtead 10K	20 Sep	58:19	49.45%
Richmond Running Festivals Richmond Half Marathon	6 Sep	2:13:38	46.90%
Wimbledon Common parkrun	22 Aug	24:19	56.98%
Henley Bridge to Bridge Swim	9 Aug	4:33:15	0.00%
Brownsea Island Swim	2 Aug	2:11:28	0.00%
Elmbridge 10K	26 Jul	54:26	52.98%
Harry Hawkes 10	19 Jul	1:33:50	50.35%
Wimbledon Common parkrun	18 Jul	24:26	56.71%
Henley Classic	28 Jun	47:48	0.00%
Ranelagh Harriers Richmond 10k	21 Jun	54:13	53.19%
Wimbledon Common parkrun	20 Jun	24:25	56.75%
City of London Mile	14 Jun	7:21	54.22%
Edinburgh Marathon	31 May	4:35:57	47.16%
Surrey Half Marathon	8 Mar	1:54:33	54.72%
2014	Date	Result	WAVA
Three Molehills	23 Nov	2:32:47	46.60%
Wimbledon Windmilers Club Championships 5K	16 Nov	25:32	53.86%
Cabbage Patch 10	19 Oct	1:38:06	47.78%
Denbies 10	12 Oct	1:52:47	41.56%
Windsor Half Marathon	28 Sep	2:22:43	43.57%
Richmond Running Festival: Richmond Half Marathon	21 Sep	2:14:00	46.40%
Rotterdam Marathon	13 Apr		0.00%
Hampton Court Half Marathon	23 Feb	2:40:33	38.73%
Dash for the Splash	16 Feb	50:52	56.27%
Wimbledon Windmilers Club Championships 10K	9 Feb	49:06	58.30%
Benfleet 15	19 Jan	2:28:55	47.81%
MABAC Windsor	12 Jan	1:03:50	58.06%
Tadworth 10	5 Jan	1:23:29	56.15%
The Knacker Cracker 10K	1 Jan		0.00%
2013	Date	Result	WAVA
Capital Runners Bushy Park 10k - December	15 Dec	47:10	60.23%
Hogs Back Road Race	8 Dec	56:37	59.04%
Wisley Mabac	1 Dec	43:37	51.73%
Three Molehills (Individual entry)	24 Nov	2:08:06	55.14%
Beachy Head Marathon	26 Oct	4:23:31	48.57%
Wimbledon Common parkrun	19 Oct	22:49	59.82%
Royal Parks Half Marathon	6 Oct	1:41:30	60.78%
Wimbledon Common parkrun	28 Sep	23:16	58.66%
Richmond Running Festival: Visit Richmond Half Marathon	22 Sep	1:45:17	58.59%
Capital Runners Bushy Park 10K	28 Jul	46:06	61.63%
British 10K London Run	14 Jul	50:23	56.39%
Paris Marathon	7 Apr	3:59:24	53.47%
2005	Date	Result	WAVA
London Marathon	17 Apr	5:04:27	41.03%

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