Free training log and race listings for runners, bikers and swimmers

chuckles M45

About

Race Times

All Races

Mileage

Training

Wimbledon Windmilers, LDWA, South London Orienteers, South London Swimming Club (SLSC)

Races
139
Miles
3966
Miles
1108
Miles
852
WAVA
61.63%
Mile
7:14
5k
22:49
5M
43:37
10k
46:06
10M
1:23:29
Half
1:41:30
Mara
3:59:24
50k
6:36:51
Mile
29:09

Planned Races

07 Apr 19

Greater Manchester Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, Project Joker, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

SWIM
373.44
BIKE
776.71
RUN
1367.02

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2005	2013	2014	2015	2016	2017	2018
1mi	Golden Stag Mile1mi	7:14	7:14	55.51	11				7:21	7:14	7:31	7:41
4.2km	AD City Run Rotterdam4.2km	22:39	8:41	52.18	1						22:39
3mi	Wimbledon Windmilers Three Mile Handicap, Race 23mi	25:23	8:35	52.81	2						25:23
5km	Wimbledon Common parkrun5km	22:49	7:21	59.82	23		22:49	25:32	24:19	24:35	25:10	25:46
4mi	Windsor MABAC4mi	1:00:10	15:03	30.11	1						1:00:10
7km	Wedding Day 7K7km	41:28	9:32	48.79	1						41:28
5mi	Wisley Mabac5mi	43:37	8:43	51.73	5		43:37			45:57	48:34
10km	Capital Runners Bushy Park 10K10km	46:06	7:25	61.63	12		46:06	49:06	54:13	53:15	55:20	55:05
11.7km	Hogs Back Road Race11.7km	56:37	7:47	59.04	2		56:37			1:11:55
8mi	MABAC Windsor8mi	1:03:50	7:59	58.06	4			1:03:50		1:13:49	1:30:51	1:10:26
10mi	Tadworth 1010mi	1:23:29	8:21	56.15	10			1:23:29	1:33:50	1:40:02	1:38:18	1:48:44
13.1mi	Royal Parks Half Marathon13.1mi	1:41:30	7:45	60.78	23		1:41:30	2:14:00	1:54:33	1:58:27	2:04:52	2:00:03
23.7km	Course Eiffage du Viaduc de Millau23.7km	2:25:34	9:53	48.79	2					2:25:34		2:44:56
15mi	Three Molehills (Individual entry)15mi	2:08:06	8:32	55.14	5		2:08:06	2:28:55	2:35:35		2:57:55
16.2mi	Lidl Kingston Breakfast Run 16.2 Miles16.2mi	2:28:28	9:10	53.50	1					2:28:28
30km	North Downs Run30km	3:51:16	12:24	39.52	1					3:51:16
20.6mi	Punchbowl Marathon 20.6M20.6mi	6:59:00	20:20	24.31	1						6:59:00
26.2mi	Paris Marathon26.2mi	3:59:24	9:08	53.47	14	5:04:27	3:59:24		4:35:57	4:30:02	4:43:38	4:38:28
50km	Salisbury 5-4-3-2-1 Trail 50k50km	6:36:51	12:46	39.21	3				7:19:44	6:36:51		8:18:09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	11	0	0	0	0	0	0	0	0	0	0	43
2019	112	47	0	0	0	0	0	0	0	0	0	0	159
2019	17.1	3.3	0	0	0	0	0	0	0	0	0	0	20.5
2018	125	137	127	126	111	109	49	32	26	55	18	50	965
2018	0	30	42	17	7	0	0	25	76	135	146	69	546
2018	21.1	17.5	19.3	18.8	18.3	35	31.1	34.5	15.5	7.2	11.6	19.7	249.6
2017	37	44	92	166	181	103	101	114	49	79	88	124	1178
2017	119	0	26	0	0	0	0	0	0	0	0	0	144
2017	21.8	34.8	31.1	17.4	17.6	46.9	32.6	31.2	31.4	33.7	31.7	43.5	373.5
2016	107	73	112	76	73	102	125	121	101	173	65	83	1212
2016	25	30.7	50	26.2	24.7	17.2	14.9	17.3	20.2	5.1	12	17	260.1
2015	0	0	0	28	77	32	69	24	77	89	85	74	555
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	0	0	0	12.3	26.9	13.6	17	25.7	13.5	20.8	35	39.4	204.1
2013	0	0	0	0	0	0	0	0	0	13	0	0	13

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
14.3mi, 40:02 Cycling - General Split Summary === 1) 5km - 8:52(1:46/km) 122/134bpm 87cal 80/91rpm 165/226W 33.85/38.9kmph 2) 5km - 8:22(1:40/km) 135/145bpm 90cal 83/92rpm 179/240W 35.86/39.94kmph 3) 5km - 8:23(1:41/km) 143/162bpm 91cal 83/100rpm 181/285W 35.78/42.49kmph 4) 5km - 9:03(1:49/km) 138/151bpm 80cal 77/83rpm 149/195W 33.17/36.85kmph 5) 3.04km - 5:22(1:46/km) 137/140bpm 49cal 78/84rpm 153/194W 33.89/36.38kmph Add a comment	8.7mi, 25:18 Cycling - General Split Summary === 1) 5km - 9:12(1:50/km) 120/130bpm 76cal 72/77rpm 140/162W 32.58/34.53kmph 2) 5km - 8:53(1:47/km) 126/134bpm 80cal 75/81rpm 151/202W 33.78/38.7kmph 3) 4.02km - 7:12(1:48/km) 127/134bpm 63cal 75/80rpm 147/186W 33.48/36.14kmph Add a comment 1.2mi, 8:35 Running - General Split Summary === 1) 2km - 8:35(4:18/km) 121cal 13.98/0kmph Add a comment 0mi, 9:00 Cross-Training - Other Split Summary === 1) 0km - 9:00(/km) 91cal Add a comment 5mi, 15:27 Cycling - General Split Summary === 1) 5km - 9:30(1:54/km) 111/125bpm 72cal 80/95rpm 128/198W 31.56/37.32kmph 2) 3.07km - 5:57(1:56/km) 117/131bpm 45cal 80/95rpm 127/191W 30.95/36.95kmph Add a comment	1.2mi, 47:52 Swimming - General Split Summary === 1) 0.4km - 8:34(21:24/km) 140cal 25/rpm 2.8/3.64kmph 2) 0km - 35(/km) 3) 0.12km - 2:35(21:36/km) 42cal 25/rpm 2.78/3.35kmph 4) 0km - 39(/km) 5) 0.48km - 10:32(21:56/km) 168cal 25/rpm 2.74/3.67kmph 6) 0km - 35(/km) 7) 0.2km - 4:26(22:12/km) 70cal 25/rpm 2.7/3.44kmph 8) 0km - 41(/km) 9) 0.4km - 9:01(22:33/km) 140cal 24/rpm 2.66/2.94kmph 10) 0km - 41(/km) 11) 0.2km - 4:31(22:35/km) 70cal 24/rpm 2.66/3.47kmph 12) 0km - 25(/km) 13) 0.2km - 4:32(22:40/km) 70cal 25/rpm 2.65/3.42kmph 14) 0km - 3(/km) Add a comment	0.9mi, 18:24 Cross-Training - Walking Split Summary === 1) 1km - 12:36(12:36/km) 102/113bpm 88cal 53/56rpm 4.76/6.28kmph 2) 0.51km - 5:48(11:20/km) 95/102bpm 43cal 52/56rpm 5.3/7.96kmph Add a comment 0.7mi, 14:43 Cross-Training - Walking Split Summary === 1) 1km - 12:48(12:48/km) 99/120bpm 115cal 52/58rpm 4.69/6.25kmph 2) 0.15km - 1:55(12:25/km) 104/114bpm 17cal 53/55rpm 4.83/4.9kmph Add a comment	1.2mi, 45:19 Swimming - General Split Summary === 1) 0.04km - 48(20:11/km) 14cal 22/rpm 2.97/3.48kmph 2) 0km - 18(/km) 3) 1km - 21:46(21:46/km) 350cal 24/rpm 2.76/3.28kmph 4) 0km - 32(/km) 5) 0.36km - 7:58(22:06/km) 126cal 25/rpm 2.71/3.39kmph 6) 0km - 30(/km) 7) 0.2km - 4:22(21:48/km) 70cal 24/rpm 2.75/3.47kmph 8) 0km - 23(/km) 9) 0.4km - 8:40(21:39/km) 140cal 26/rpm 2.77/3.21kmph 10) 0km - 3(/km) Add a comment	1.1mi, 41:58 Swimming - General Split Summary === 1) 0.4km - 8:44(21:50/km) 140cal 25/rpm 2.75/3.38kmph 2) 0km - 41(/km) 3) 0.4km - 8:53(22:12/km) 140cal 25/rpm 2.7/3.24kmph 4) 0km - 31(/km) 5) 0.2km - 4:28(22:22/km) 70cal 24/rpm 2.68/3.15kmph 6) 0km - 35(/km) 7) 0.2km - 4:29(22:27/km) 70cal 23/rpm 2.67/3.36kmph 8) 0km - 33(/km) 9) 0.4km - 8:53(22:13/km) 140cal 25/rpm 2.7/3.35kmph 10) 0km - 31(/km) 11) 0.16km - 3:36(22:32/km) 61cal 25/rpm 2.66/3.4kmph 12) 0km - 2(/km) Add a comment 1mi, 19:04 Cross-Training - Walking Split Summary === 1) 1km - 12:35(12:35/km) 102/117bpm 98cal 54/61rpm 4.77/6.01kmph 2) 0.56km - 6:30(11:39/km) 97/107bpm 49cal 55/57rpm 5.15/7.59kmph Add a comment 0mi, 41 Swimming - General Split Summary === 1) 0.03km - 41(24:48/km) 9cal 15/34rpm 2.42/6.26kmph Add a comment 3.1mi, 32:23 Running - General Split Summary === 1) 1km - 6:22(6:22/km) 132/144bpm 103cal 9.42/10.85kmph 2) 1km - 6:02(6:02/km) 145/161bpm 107cal 9.95/11.46kmph 3) 1km - 7:00(7:00/km) 156/169bpm 132cal 8.58/11.66kmph 4) 1km - 6:38(6:38/km) 154/165bpm 124cal 9.05/11.32kmph 5) 1km - 6:02(6:02/km) 154/161bpm 112cal 9.94/11.25kmph 6) 0.04km - 12(5:07/km) 155/158bpm 3cal 11.74/11.62kmph 7) 0.01km - 8(9:37/km) 155/157bpm 2cal 6.24/11.72kmph Add a comment 1.1mi, 19:43 Cross-Training - Walking Split Summary === 1) 1km - 11:45(11:45/km) 109/124bpm 108cal 54/73rpm 5.1/6.25kmph 2) 0.68km - 7:58(11:40/km) 106/113bpm 68cal 53/57rpm 5.15/6.15kmph Add a comment	1mi, 37:02 Swimming - General Split Summary === 1) 0.08km - 1:39(20:43/km) 28cal 24/rpm 2.89/3.14kmph 2) 0km - 25(/km) 3) 0.24km - 4:51(20:13/km) 84cal 26/rpm 2.97/3.37kmph 4) 0km - 16(/km) 5) 0.12km - 2:26(20:17/km) 40cal 25/rpm 2.96/3.77kmph 6) 0km - 19(/km) 7) 0.04km - 49(20:13/km) 14cal 23/rpm 2.97/3.77kmph 8) 0km - 18(/km) 9) 0.2km - 4:11(20:54/km) 67cal 26/rpm 2.87/3.52kmph 10) 0km - 16(/km) 11) 0.4km - 8:41(21:43/km) 140cal 25/rpm 2.76/3.3kmph 12) 0km - 14(/km) 13) 0.36km - 7:58(22:07/km) 126cal 24/rpm 2.71/3.13kmph 14) 0km - 20(/km) 15) 0.2km - 4:17(21:23/km) 70cal 26/rpm 2.81/3.73kmph 16) 0km - 3(/km) Add a comment
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
0mi, 8:00 Running - General Split Summary === 1) 0km - 8:00(/km) 81cal Add a comment 6.5mi, 19:18 Cycling - General Split Summary === 1) 5km - 9:17(1:51/km) 118/131bpm 78cal 78/111rpm 140/328W 32.32/44.84kmph 2) 5km - 8:58(1:48/km) 130/140bpm 83cal 82/98rpm 155/225W 33.45/39.54kmph 3) 0.53km - 1:03(1:59/km) 140/145bpm 7cal 73/98rpm 115/222W 30.19/38.73kmph Add a comment 1.3mi, 26:01 Cross-Training - Walking Split Summary === 1) 1km - 13:08(13:08/km) 95/106bpm 101cal 50/56rpm 4.56/6.18kmph 2) 1km - 12:26(12:26/km) 99/105bpm 93cal 51/55rpm 4.82/6.92kmph 3) 0.03km - 26(12:54/km) 100/103bpm 3cal 53/54rpm 4.65/5.41kmph Add a comment	0mi, 7:52 Running - General Split Summary === 1) 0km - 7:52(/km) 111cal Add a comment 0mi, 9:00 Cross-Training - Other Split Summary === 1) 0km - 9:00(/km) 91cal Add a comment 9.3mi, 27:31 Cycling - General Split Summary === 1) 5km - 9:21(1:52/km) 107/123bpm 75cal 75/83rpm 134/179W 32.08/35.81kmph 2) 5km - 8:58(1:48/km) 119/132bpm 79cal 79/90rpm 149/210W 33.49/38.09kmph 3) 5km - 9:09(1:50/km) 117/133bpm 76cal 77/88rpm 140/210W 32.77/37.39kmph 4) 0.02km - 3(1:44/km) 127/127bpm 78/79rpm 145/150W 34.62/32.92kmph Add a comment	1.3mi, 49:59 Swimming - General Split Summary === 1) 0.12km - 2:32(21:05/km) 42cal 25/rpm 2.84/3.51kmph 2) 0km - 24(/km) 3) 0.2km - 4:22(21:50/km) 70cal 25/rpm 2.75/3.41kmph 4) 0km - 31(/km) 5) 0.4km - 8:46(21:56/km) 140cal 25/rpm 2.74/3.66kmph 6) 0km - 29(/km) 7) 0.28km - 6:10(22:02/km) 98cal 25/rpm 2.72/3.29kmph 8) 0km - 33(/km) 9) 0.4km - 8:55(22:19/km) 140cal 24/rpm 2.69/3.23kmph 10) 0km - 22(/km) 11) 0.2km - 4:25(22:06/km) 70cal 24/rpm 2.71/3.31kmph 12) 0km - 37(/km) 13) 0.4km - 8:56(22:21/km) 140cal 24/rpm 2.69/3.19kmph 14) 0km - 22(/km) 15) 0.12km - 2:32(21:08/km) 42cal 25/rpm 2.84/3.55kmph 16) 0km - 3(/km) Add a comment	0.7mi, 10:48 Cross-Training - Walking Split Summary === 1) 1km - 10:19(10:19/km) 107/114bpm 96cal 54/61rpm 5.81/8.16kmph 2) 0.04km - 28(11:15/km) 92/102bpm 3cal 56/57rpm 5.34/4.8kmph Add a comment 1.4mi, 27:19 Cross-Training - Walking Split Summary === 1) 1km - 12:14(12:14/km) 112/120bpm 106cal 54/57rpm 4.9/5.81kmph 2) 1km - 11:49(11:49/km) 113/119bpm 95cal 54/58rpm 5.08/6.62kmph 3) 0.3km - 3:15(10:42/km) 112/116bpm 27cal 51/55rpm 5.61/10.18kmph Add a comment	1.6mi, 31:12 Cross-Training - Walking Split Summary === 1) 1km - 12:54(12:54/km) 103/113bpm 103cal 52/65rpm 4.65/9.71kmph 2) 1km - 12:11(12:11/km) 99/112bpm 97cal 55/62rpm 4.92/6.11kmph 3) 0.53km - 6:07(11:37/km) 107/124bpm 46cal 55/57rpm 5.17/5.71kmph Add a comment	1mi, 21:54 Cross-Training - Walking Split Summary === 1) 1km - 13:38(13:38/km) 114/119bpm 114cal 49/55rpm 4.4/5.54kmph 2) 0.64km - 8:17(13:02/km) 114/122bpm 63cal 48/56rpm 4.6/6.28kmph Add a comment 3.1mi, 34:41 Running - General Split Summary === 1) 1km - 6:15(6:15/km) 140/154bpm 107cal 9.61/11.56kmph 2) 1km - 7:29(7:29/km) 148/156bpm 133cal 8.02/11.15kmph 3) 1km - 7:05(7:05/km) 150/160bpm 128cal 8.46/11.66kmph 4) 1km - 7:08(7:08/km) 150/162bpm 124cal 8.42/10.92kmph 5) 0.99km - 6:26(6:30/km) 158/166bpm 122cal 9.22/12.19kmph 6) 0.03km - 18(11:12/km) 164/168bpm 6cal 5.35/10.85kmph Add a comment	2.2mi, 42:36 Cross-Training - Walking Split Summary === 1) 1km - 12:16(12:16/km) 114/127bpm 131cal 52/57rpm 4.89/6.25kmph 2) 1km - 12:12(12:12/km) 103/116bpm 97cal 53/58rpm 4.92/6.55kmph 3) 1km - 12:13(12:13/km) 115/130bpm 100cal 53/56rpm 4.91/6.65kmph 4) 0.47km - 5:55(12:39/km) 112/119bpm 43cal 52/59rpm 4.74/5.68kmph Add a comment
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
1.9mi, 38:59 Cross-Training - Walking Split Summary === 1) 1km - 13:05(13:05/km) 112/123bpm 109cal 50/55rpm 4.59/6.62kmph 2) 1km - 12:54(12:54/km) 107/120bpm 90cal 51/60rpm 4.65/5.54kmph 3) 1km - 12:56(12:56/km) 107/115bpm 94cal 51/54rpm 4.64/5.24kmph 4) 0.01km - 4(14:23/km) 113/113bpm 51/51rpm 4.17/4.77kmph Add a comment	0.7mi, 13:26 Cross-Training - Walking Split Summary === 1) 1km - 12:55(12:55/km) 103/135bpm 104cal 50/54rpm 4.65/5.34kmph 2) 0.04km - 31(11:53/km) 95/96bpm 3cal 52/53rpm 5.05/4.9kmph Add a comment 0.9mi, 18:26 Cross-Training - Walking Split Summary === 1) 1km - 11:58(11:58/km) 109/123bpm 106cal 52/58rpm 5.01/7.29kmph 2) 0.52km - 6:28(12:30/km) 97/110bpm 43cal 54/70rpm 4.8/6.18kmph Add a comment	11.5mi, 33:02 Cycling - General Split Summary === 1) 5km - 9:07(1:49/km) 109/117bpm 78cal 71/78rpm 145/177W 32.93/36.61kmph 2) 5km - 8:52(1:46/km) 120/129bpm 80cal 73/87rpm 152/217W 33.81/38.56kmph 3) 5km - 8:52(1:46/km) 126/139bpm 80cal 74/83rpm 152/194W 33.85/37.18kmph 4) 3.45km - 6:11(1:48/km) 131/136bpm 54cal 73/81rpm 147/185W 33.45/36.38kmph Add a comment	12.5mi, 37:32 Cycling - General Split Summary === 1) 5km - 9:51(1:58/km) 111/128bpm 83cal 77/88rpm 139/204W 30.43/37.56kmph 2) 5km - 9:07(1:49/km) 117/131bpm 77cal 77/86rpm 141/185W 32.89/36.24kmph 3) 5km - 9:10(1:50/km) 123/137bpm 76cal 77/90rpm 140/222W 32.74/37.18kmph 4) 5km - 9:13(1:51/km) 127/143bpm 75cal 77/86rpm 137/178W 32.57/36.61kmph 5) 0.1km - 11(1:46/km) 131/132bpm 1cal 78/82rpm 142/173W 34.05/34.93kmph Add a comment	1.1mi, 43:46 Swimming - General Split Summary === 1) 0.2km - 4:11(20:55/km) 70cal 25/rpm 2.87/3.63kmph 2) 0km - 31(/km) 3) 0.08km - 1:40(20:54/km) 28cal 23/rpm 2.87/3.34kmph 4) 0km - 29(/km) 5) 0.12km - 2:32(21:07/km) 42cal 24/rpm 2.84/3.68kmph 6) 0km - 36(/km) 7) 0.16km - 3:30(21:51/km) 56cal 23/rpm 2.75/3.58kmph 8) 0km - 23(/km) 9) 0.44km - 9:51(22:23/km) 154cal 24/rpm 2.68/3.18kmph 10) 0km - 37(/km) 11) 0.24km - 5:25(22:32/km) 84cal 24/rpm 2.66/3.09kmph 12) 0km - 31(/km) 13) 0.24km - 5:19(22:08/km) 84cal 24/rpm 2.71/3.55kmph 14) 0km - 33(/km) 15) 0.12km - 2:43(22:42/km) 42cal 23/rpm 2.64/3.47kmph 16) 0km - 39(/km) 17) 0.04km - 55(22:49/km) 14cal 21/rpm 2.63/3.42kmph 18) 0km - 34(/km) 19) 0.12km - 2:44(22:43/km) 42cal 23/rpm 2.64/3.36kmph 20) 0km - 3(/km) Add a comment	3.1mi, 32:38 Running - General Split Summary === 1) 1km - 6:23(6:23/km) 148/164bpm 114cal 9.41/10.61kmph 2) 1km - 6:25(6:25/km) 160/170bpm 123cal 9.34/11.86kmph 3) 1km - 6:39(6:39/km) 155/164bpm 125cal 9.03/11.56kmph 4) 1km - 6:26(6:26/km) 163/170bpm 120cal 9.33/10.98kmph 5) 1km - 6:21(6:21/km) 163/171bpm 123cal 9.46/12.43kmph 6) 0.01km - 4(6:09/km) 166/167bpm 1cal 9.75/11.49kmph 7) 0.03km - 21(12:40/km) 169/173bpm 7cal 4.73/11.25kmph Add a comment	1.1mi, 42:21 Swimming - General Split Summary === 1) 0.8km - 17:49(22:16/km) 280cal 25/rpm 2.69/3.71kmph 2) 0km - 26(/km) 3) 0.2km - 4:26(22:08/km) 70cal 25/rpm 2.71/3.44kmph 4) 0km - 28(/km) 5) 0.4km - 9:06(22:46/km) 140cal 25/rpm 2.64/3.48kmph 6) 0km - 27(/km) 7) 0.2km - 4:34(22:50/km) 70cal 25/rpm 2.63/3.68kmph 8) 0km - 26(/km) 9) 0.2km - 4:36(22:59/km) 70cal 23/rpm 2.61/3.37kmph 10) 0km - 3(/km) Add a comment
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
10.4mi, 31:02 Cycling - General Split Summary === 1) 5km - 9:14(1:51/km) 115/135bpm 76cal 74/86rpm 138/191W 32.49/36.88kmph 2) 5km - 9:13(1:51/km) 120/131bpm 75cal 74/88rpm 137/207W 32.54/38.56kmph 3) 5km - 9:16(1:51/km) 122/132bpm 75cal 74/84rpm 135/185W 32.38/37.49kmph 4) 1.71km - 3:19(1:56/km) 121/126bpm 25cal 73/78rpm 129/158W 30.95/34.23kmph Add a comment	12.5mi, 35:02 Cycling - General Split Summary === 1) 5km - 8:55(1:47/km) 117/137bpm 81cal 77/88rpm 152/217W 33.66/38.19kmph 2) 5km - 8:27(1:41/km) 137/147bpm 88cal 83/91rpm 174/213W 35.51/38.63kmph 3) 5km - 8:31(1:42/km) 145/155bpm 87cal 82/91rpm 171/219W 35.25/38.7kmph 4) 5km - 8:58(1:48/km) 140/153bpm 80cal 78/95rpm 149/250W 33.48/40.64kmph 5) 0.12km - 12(1:43/km) 142/144bpm 1cal 75/76rpm 133/140W 34.91/32.99kmph Add a comment	1.1mi, 42:13 Swimming - General Split Summary === 1) 0.4km - 8:31(21:16/km) 137cal 25/rpm 2.82/3.55kmph 2) 0km - 31(/km) 3) 0.4km - 8:42(21:46/km) 140cal 25/rpm 2.76/3.69kmph 4) 0km - 31(/km) 5) 0.2km - 4:15(21:15/km) 70cal 25/rpm 2.82/3.47kmph 6) 0km - 31(/km) 7) 0.2km - 4:23(21:56/km) 70cal 25/rpm 2.74/3.41kmph 8) 0km - 28(/km) 9) 0.24km - 5:20(22:13/km) 84cal 25/rpm 2.7/3.54kmph 10) 0km - 27(/km) 11) 0.2km - 4:18(21:32/km) 70cal 26/rpm 2.79/3.35kmph 12) 0km - 37(/km) 13) 0.16km - 3:34(22:19/km) 56cal 25/rpm 2.69/3.01kmph 14) 0km - 3(/km) Add a comment	1.2mi, 23:51 Cross-Training - Walking Split Summary === 1) 1km - 12:15(12:15/km) 112/120bpm 101cal 51/57rpm 4.9/5.58kmph 2) 0.92km - 11:36(12:39/km) 109/121bpm 99cal 51/55rpm 4.74/7.42kmph Add a comment 0.5mi, 9:16 Cross-Training - Walking Split Summary === 1) 0.75km - 9:16(12:25/km) 97/107bpm 71cal 51/57rpm 4.83/7.29kmph Add a comment	1.1mi, 23:29 Cross-Training - Walking Split Summary === 1) 1km - 12:14(12:14/km) 100/109bpm 94cal 50/57rpm 4.91/7.42kmph 2) 0.84km - 11:16(13:22/km) 100/108bpm 77cal 50/55rpm 4.49/6.25kmph Add a comment 0.9mi, 18:47 Cross-Training - Walking Split Summary === 1) 1km - 13:23(13:23/km) 103/110bpm 99cal 49/57rpm 4.49/7.59kmph 2) 0.38km - 5:25(14:09/km) 104/111bpm 42cal 43/55rpm 4.24/7.83kmph Add a comment 0.5mi, 11:27 Cross-Training - Walking Split Summary === 1) 0.79km - 11:27(14:32/km) 92/105bpm 81cal 45/66rpm 4.13/6.38kmph Add a comment 1.7mi, 32:40 Cross-Training - Walking Split Summary === 1) 1km - 11:40(11:40/km) 110/119bpm 106cal 53/57rpm 5.14/5.85kmph 2) 1km - 12:42(12:42/km) 117/129bpm 138cal 50/61rpm 4.72/6.05kmph 3) 0.8km - 8:18(10:25/km) 117/124bpm 72cal 53/57rpm 5.76/6.21kmph Add a comment	4.4mi, 52:48 Running - General Split Summary === 1) 1km - 7:01(7:01/km) 136/150bpm 114cal 8.55/10.01kmph 2) 1km - 7:39(7:39/km) 143/152bpm 131cal 7.85/9.87kmph 3) 1km - 7:48(7:48/km) 139/148bpm 123cal 7.69/10.28kmph 4) 1km - 8:40(8:40/km) 131/147bpm 111cal 6.93/10.41kmph 5) 1km - 7:47(7:47/km) 139/152bpm 119cal 7.7/10.45kmph 6) 1km - 6:59(6:59/km) 146/159bpm 116cal 8.6/10.95kmph 7) 1km - 6:51(6:51/km) 150/161bpm 118cal 8.75/12.26kmph 8) 0.01km - 3(4:59/km) 156/156bpm 12.05/10.08kmph Add a comment	1mi, 23:00 Cross-Training - Walking Split Summary === 1) 1km - 15:14(15:14/km) 98/105bpm 97cal 48/55rpm 3.94/5.04kmph 2) 0.59km - 7:47(13:10/km) 100/108bpm 61cal 51/55rpm 4.56/6.15kmph Add a comment 0.6mi, 13:01 Cross-Training - Walking Split Summary === 1) 1km - 12:37(12:37/km) 95/105bpm 89cal 52/55rpm 4.75/6.95kmph 2) 0.02km - 23(16:53/km) 93/95bpm 3cal 51/53rpm 3.56/5.78kmph Add a comment 1.2mi, 24:33 Cross-Training - Walking Split Summary === 1) 1km - 12:41(12:41/km) 96/108bpm 91cal 52/57rpm 4.73/5.64kmph 2) 0.88km - 11:52(13:25/km) 101/112bpm 87cal 50/55rpm 4.47/5.41kmph Add a comment

2018	Date	Result	WAVA
Valencia Marathon	2 Dec		0.00%
Yorkshire Marathon	14 Oct		0.00%
London to Brighton Ultra Trail	2 Sep		0.00%
Wimbledon 5K dash	12 Aug	29:05	48.75%
Soar mile	27 Jul	7:44	52.72%
The Golden Stag Mile	20 Jul	7:41	53.07%
Adidas 1 hour city run	17 Jun	10.14 / km	0.00%
Weald Challenge 50km Ultra Trail	10 Jun	8:18:09	31.78%
Tooting Bec Lido SwimRun	6 Jun	26:51 / 56:38	0.00%
Dorking 10	3 Jun	1:48:44	44.49%
Course Eiffage du Viaduc de Millau	27 May	2:44:56	43.77%
Run Gatwick	13 May	2:06:06	50.92%
Wimbledon Common parkrun	12 May	25:46	55.02%
Ranelagh Richmond Half Marathon	6 May	2:10:11	49.32%
Zurich Marathon	22 Apr	4:38:28	47.94%
Victoria Park Spring 10K	15 Apr	55:05	53.57%
IAAF World Half Marathon Championships	24 Mar	2:04:51	51.43%
Reading Half Marathon CANCELLED	18 Mar		0.00%
Surrey Half Marathon	11 Mar	2:06:41	50.69%
The Big Half	4 Mar	2:00:03	53.49%
The Original Hampton Court half marathon	18 Feb	2:06:48	50.64%
Wimbledon Common parkrun	27 Jan	25:48	54.95%
MABAC Windsor Great Park	14 Jan	1:10:26	54.28%
2017	Date	Result	WAVA
Valencia Marathon	19 Nov	4:43:38	46.66%
Valencia Breakfast Run	18 Nov		0.00%
Cabbage Patch 10	15 Oct	1:38:18	48.82%
Wimbledon Common parkrun	14 Oct	25:10	55.90%
Royal Parks Half Marathon	8 Oct	2:04:52	51.01%
WIMBLEDON COMMON HALF MARATHON	1 Oct	2:21:42	44.95%
Richmond Running Festival - Half Marathon	17 Sep	2:20:40	45.28%
Swim Serpentine Two Mile Race	16 Sep	1:17:51	0.00%
London to Brighton	3 Sep		0.00%
Amager Strandpark parkrun	26 Aug	28:05	50.10%
TrygFonden Christiansborg Rundt	26 Aug		0.00%
Wimbledon Common parkrun	19 Aug	26:48	52.50%
Wimbledon 5K dash	13 Aug	28:02	50.19%
Wedding Day 7K	28 Jul	41:28	48.79%
Brownsea Island Swim	23 Jul	2:06:40	0.00%
The SOAR Mile	21 Jul	7:43	52.43%
Harry Hawkes 10	16 Jul	1:49:42	43.75%
SLSC Aquathlon - Race 4	12 Jul	22:05 / 41:33	0.00%
Henley Mile (Open)	9 Jul	29:09	0.00%
Henley Mile (Traditional)	9 Jul	31:11	0.00%
GRG Wimbledon Trail Series: Race 3	5 Jul	1:30:51	41.75%
The Golden Stag Mile	22 Jun	7:36	53.24%
Gosport Golden 5K	18 Jun	35:36	39.52%
Gosport Golden Mile	18 Jun	8:00	50.58%
SLSC Aquathlon - Race 2	14 Jun	/	0.00%
MABAC Holmwood Common	11 Jun	1:04:11	36.23%
GRG Wimbledon Trail Series: Race 2	7 Jun	53:47	43.24%
Reculver Marathon	4 Jun	5:36:42	39.31%
SLSC Aquathlon - Race 1	31 May	20:41 / 41:36	0.00%
Wimbledon Windmilers Three Mile Handicap, Race 2	30 May	25:23	52.81%
Vitality London 10,000	29 May	57:53	50.59%
Westminster Mile	28 May	7:31	53.83%
Wimbledon Common parkrun	27 May	26:31	53.06%
Wimbledon Common parkrun	20 May	26:40	52.76%
Arethusa Mile	10 May	7:39	52.89%
Wings for Life World Run	7 May		0.00%
GRG Wimbledon Trail Series: Race 1	3 May	48:34	47.89%
Ranelagh Richmond Half Marathon	30 Apr	2:13:27	47.73%
Tooting Bec Aquathlon (London League)	29 Apr	17:01 / 44:56	0.00%
Tooting Common parkrun	29 Apr	29:31	47.67%
Chase the Sun Wimbledon	26 Apr	55:20	52.92%
Wimbledon Windmilers Three Mile Handicap, Race 1	25 Apr	25:36	52.36%
Kingfisher Aquathlon and Junior Aquathlon	23 Apr	8:28 / 59:05	0.00%
Rotterdam Marathon	9 Apr	5:09:05	42.82%
AD City Run Rotterdam	8 Apr	22:39	52.18%
Croydon Half Marathon	2 Apr	2:24:43	44.01%
Wimbledon Common parkrun	1 Apr	27:09	51.82%
Cranleigh 15	26 Mar	2:57:55	40.99%
Wimbledon Common parkrun	25 Mar	27:01	52.08%
Hastings Half Marathon	19 Mar	2:27:05	43.30%
Wimbledon Common parkrun	18 Mar	27:37	50.94%
Surrey Half Marathon	12 Mar	2:26:11	43.57%
Dash for the Splash	26 Feb	1:13:25	39.89%
Punchbowl Marathon 20.6M	12 Feb	6:59:00	24.31%
Windsor MABAC	15 Jan	1:00:10	30.11%
2016	Date	Result	WAVA
Lanzarote Marathon	10 Dec	5:40:37	38.53%
Hogs Back Road Race	4 Dec	1:11:55	47.56%
Cabbage Patch 10	16 Oct	1:40:02	47.60%
Bournemouth Marathon	2 Oct	4:59:50	43.77%
Ealing Half Marathon	25 Sep	2:11:47	47.94%
Richmond RUNFEST’s Richmond Half Marathon	18 Sep	2:14:09	47.09%
Salisbury 5-4-3-2-1 Trail 50k	14 Aug	6:36:51	39.21%
The Beer Mile World Classic	31 Jul	9:12	43.64%
Golden Stag Mile	20 Jul	7:14	55.51%
Nice Work Richmond 10K	17 Jul	58:22	49.79%
GRG Wimbledon Trail Series: Race 3	6 Jul	1:13:49	50.98%
North Downs Run	26 Jun	3:51:16	39.52%
City of London Mile	19 Jun	7:36	52.83%
Reculver Marathon	5 Jun	4:52:17	44.90%
GRG Wimbledon Trail Series: Race 2	1 Jun	45:57	50.22%
Vitality London 10,000	30 May	53:15	54.57%
Course Eiffage du Viaduc de Millau	22 May	2:25:34	48.79%
Wimbledon Common parkrun	7 May	24:52	56.14%
London Marathon	24 Apr	4:30:02	48.60%
Kingfisher Aquathlon	17 Apr	7:27 / 50:47	0.00%
Putney & Fulham Half Marathon	10 Apr	1:58:27	53.34%
Lidl Kingston Breakfast Run 16.2 Miles	3 Apr	2:28:28	53.50%
Supernova 5K - Queen Elizabeth Olympic Park, London	5 Mar	24:35	56.79%
Seville Marathon (Sevilla)	21 Feb	4:41:07	46.68%
Tadworth 10	3 Jan	1:43:55	45.82%
2015	Date	Result	WAVA
Three Molehills	29 Nov	2:35:35	46.13%
Sanlam Bristol Bath Marathon	25 Oct	4:47:45	45.23%
The Royal Borough of Kingston 10	4 Oct	1:37:59	48.21%
High Weald 50km	27 Sep	7:19:44	35.09%
Wimbledon Common parkrun	26 Sep	25:32	54.27%
Ashtead 10K	20 Sep	58:19	49.45%
Richmond Running Festivals Richmond Half Marathon	6 Sep	2:13:38	46.90%
Wimbledon Common parkrun	22 Aug	24:19	56.98%
Henley Bridge to Bridge Swim	9 Aug	4:33:15	0.00%
Brownsea Island Swim	2 Aug	2:11:28	0.00%
Elmbridge 10K	26 Jul	54:26	52.98%
Harry Hawkes 10	19 Jul	1:33:50	50.35%
Wimbledon Common parkrun	18 Jul	24:26	56.71%
Henley Classic	28 Jun	47:48	0.00%
Ranelagh Harriers Richmond 10k	21 Jun	54:13	53.19%
Wimbledon Common parkrun	20 Jun	24:25	56.75%
City of London Mile	14 Jun	7:21	54.22%
Edinburgh Marathon	31 May	4:35:57	47.16%
Surrey Half Marathon	8 Mar	1:54:33	54.72%
2014	Date	Result	WAVA
Three Molehills	23 Nov	2:32:47	46.60%
Wimbledon Windmilers Club Championships 5K	16 Nov	25:32	53.86%
Cabbage Patch 10	19 Oct	1:38:06	47.78%
Denbies 10	12 Oct	1:52:47	41.56%
Windsor Half Marathon	28 Sep	2:22:43	43.57%
Richmond Running Festival: Richmond Half Marathon	21 Sep	2:14:00	46.40%
Rotterdam Marathon	13 Apr		0.00%
Hampton Court Half Marathon	23 Feb	2:40:33	38.73%
Dash for the Splash	16 Feb	50:52	56.27%
Wimbledon Windmilers Club Championships 10K	9 Feb	49:06	58.30%
Benfleet 15	19 Jan	2:28:55	47.81%
MABAC Windsor	12 Jan	1:03:50	58.06%
Tadworth 10	5 Jan	1:23:29	56.15%
The Knacker Cracker 10K	1 Jan		0.00%
2013	Date	Result	WAVA
Capital Runners Bushy Park 10k - December	15 Dec	47:10	60.23%
Hogs Back Road Race	8 Dec	56:37	59.04%
Wisley Mabac	1 Dec	43:37	51.73%
Three Molehills (Individual entry)	24 Nov	2:08:06	55.14%
Beachy Head Marathon	26 Oct	4:23:31	48.57%
Wimbledon Common parkrun	19 Oct	22:49	59.82%
Royal Parks Half Marathon	6 Oct	1:41:30	60.78%
Wimbledon Common parkrun	28 Sep	23:16	58.66%
Richmond Running Festival: Visit Richmond Half Marathon	22 Sep	1:45:17	58.59%
Capital Runners Bushy Park 10K	28 Jul	46:06	61.63%
British 10K London Run	14 Jul	50:23	56.39%
Paris Marathon	7 Apr	3:59:24	53.47%
2005	Date	Result	WAVA
London Marathon	17 Apr	5:04:27	41.03%

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