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chuckles M45
About
Race Times
All Races
Mileage
Training
-
Races
140 -
Miles
4494 -
Miles
1538 -
Miles
961 -
Mile
7:14 -
5k
22:49 -
5M
43:37 -
10k
46:06 -
10M
1:23:29 -
Half
1:41:30 -
Mara
3:59:24 -
50k
6:36:51 -
Mile
29:09
I am fundraising for Alzheimers Research UK
My mother suffered from dementia over the last year of her life. Its painful to see a loved one struggling with their memory, either struggling to remember or at times lost in their past. Id like to help Alzheimers Research UK change the future, to find ways to slow and stop the impact of this disease.To make a donation, please visit: https://swimmingdowndementia2019.everydayhero.com/uk/charles
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 11 | 7:14
7:14/mi
|
0.00 | 7:21 | 7:14 | 7:31 | 7:41 | ||||
4.2km | 1 | 22:39
8:41/mi
|
0.00 | 22:39 | |||||||
3mi | 2 | 25:23
8:35/mi
|
0.00 | 25:23 | |||||||
5km | 23 | 22:49
7:21/mi
|
0.00 | 22:49 | 25:32 | 24:19 | 24:35 | 25:10 | 25:46 | ||
4mi | 1 | 1:00:10
15:03/mi
|
0.00 | 1:00:10 | |||||||
7km | 1 | 41:28
9:32/mi
|
0.00 | 41:28 | |||||||
5mi | 5 | 43:37
8:43/mi
|
0.00 | 43:37 | 45:57 | 48:34 | |||||
10km | 14 | 46:06
7:25/mi
|
0.00 | 46:06 | 49:06 | 54:13 | 53:15 | 55:20 | 55:05 | ||
11.7km | 2 | 56:37
7:47/mi
|
0.00 | 56:37 | 1:11:55 | ||||||
8mi | 4 | 1:03:50
7:59/mi
|
0.00 | 1:03:50 | 1:13:49 | 1:30:51 | 1:10:26 | ||||
10mi | 10 | 1:23:29
8:21/mi
|
0.00 | 1:23:29 | 1:33:50 | 1:40:02 | 1:38:18 | 1:48:44 | |||
13.1mi | 23 | 1:41:30
7:45/mi
|
0.00 | 1:41:30 | 2:14:00 | 1:54:33 | 1:58:27 | 2:04:52 | 2:00:03 | ||
23.7km | 2 | 2:25:34
9:53/mi
|
0.00 | 2:25:34 | 2:44:56 | ||||||
15mi | 5 | 2:08:06
8:32/mi
|
0.00 | 2:08:06 | 2:28:55 | 2:35:35 | 2:57:55 | ||||
16.2mi | 1 | 2:28:28
9:10/mi
|
0.00 | 2:28:28 | |||||||
30km | 1 | 3:51:16
12:24/mi
|
0.00 | 3:51:16 | |||||||
20.6mi | 1 | 6:59:00
20:20/mi
|
0.00 | 6:59:00 | |||||||
26.2mi | 15 | 3:59:24
9:08/mi
|
0.00 | 5:04:27 | 3:59:24 | 4:35:57 | 4:30:02 | 4:43:38 | 4:38:28 | 5:46:09 | |
50km | 3 | 6:36:51
12:46/mi
|
0.00 | 7:19:44 | 6:36:51 | 8:18:09 |
2019 |
Distance | Date | Result | WAVA |
Saxon Shore Marathon | 26.2mi | 21 Dec | 5:46:09 | 38.30% |
Greater Manchester Marathon | 26.2mi | 7 Apr | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 2 Dec | 0.00% | |
Yorkshire Marathon | 26.2mi | 14 Oct | 0.00% | |
London to Brighton Ultra Trail | 60mi | 2 Sep | 0.00% | |
Wimbledon 5K dash | 5km | 12 Aug | 29:05 | 48.86% |
Soar mile | 1mi | 27 Jul | 7:44 | 52.72% |
The Golden Stag Mile | 1mi | 20 Jul | 7:41 | 53.07% |
Adidas 1 hour city run | 1hr | 17 Jun | 10 / 0 | 0.00% |
Weald Challenge 50km Ultra Trail | 50km | 10 Jun | 8:18:09 | 32.10% |
Tooting Bec Lido SwimRun | 1km/8.8km | 6 Jun | 26:51 / 56:38 | 0.00% |
Dorking 10 | 10mi | 3 Jun | 1:48:44 | 43.42% |
Course Eiffage du Viaduc de Millau | 23.7km | 27 May | 2:44:56 | 42.56% |
Run Gatwick | 13.1mi | 13 May | 2:06:06 | 49.52% |
Wimbledon Common parkrun | 5km | 12 May | 25:46 | 55.15% |
Ranelagh Richmond Half Marathon | 13.1mi | 6 May | 2:10:11 | 47.96% |
Zurich Marathon | 26.2mi | 22 Apr | 4:38:28 | 47.22% |
Victoria Park Spring 10K | 10km | 15 Apr | 55:05 | 52.34% |
IAAF World Half Marathon Championships | 13.1mi | 24 Mar | 2:04:51 | 50.01% |
Reading Half Marathon *CANCELLED* | 13.1mi | 18 Mar | 0.00% | |
Surrey Half Marathon | 13.1mi | 11 Mar | 2:06:41 | 49.29% |
The Big Half | 13.1mi | 4 Mar | 2:00:03 | 52.01% |
The Original Hampton Court half marathon | 13.1mi | 18 Feb | 2:06:48 | 49.24% |
Wimbledon Common parkrun | 5km | 27 Jan | 25:48 | 55.08% |
MABAC Windsor Great Park | 8mi | 14 Jan | 1:10:26 | 53.09% |
2017 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 19 Nov | 4:43:38 | 45.98% |
Valencia Breakfast Run | 5km | 18 Nov | 0.00% | |
Cabbage Patch 10 | 10mi | 15 Oct | 1:38:18 | 47.64% |
Wimbledon Common parkrun | 5km | 14 Oct | 25:10 | 56.06% |
Royal Parks Half Marathon | 13.1mi | 8 Oct | 2:04:52 | 49.59% |
WIMBLEDON COMMON HALF MARATHON | 13.1mi | 1 Oct | 2:21:42 | 43.70% |
Richmond Running Festival - Half Marathon | 13.1mi | 17 Sep | 2:20:40 | 44.02% |
Swim Serpentine Two Mile Race | 0mi | 16 Sep | 1:17:51 | 0.00% |
London to Brighton | 56mi | 3 Sep | 0.00% | |
TrygFonden Christiansborg Rundt | 0km | 26 Aug | 0.00% | |
Amager Strandpark parkrun | 5km | 26 Aug | 28:05 | 50.24% |
Wimbledon Common parkrun | 5km | 19 Aug | 26:48 | 52.64% |
Wimbledon 5K dash | 5km | 13 Aug | 28:02 | 50.32% |
Wedding Day 7K | 7km | 28 Jul | 41:28 | 48.14% |
Brownsea Island Swim | 0km | 23 Jul | 2:06:40 | 0.00% |
The SOAR Mile | 1mi | 21 Jul | 7:43 | 52.43% |
Harry Hawkes 10 | 10mi | 16 Jul | 1:49:42 | 42.69% |
SLSC Aquathlon - Race 4 | 1km/7.5km | 12 Jul | 22:05 / 41:33 | 0.00% |
Henley Mile (Traditional) | 0mi | 9 Jul | 31:11 | 0.00% |
Henley Mile (Open) | 0mi | 9 Jul | 29:09 | 0.00% |
GRG Wimbledon Trail Series: Race 3 | 8mi | 5 Jul | 1:30:51 | 40.83% |
The Golden Stag Mile | 1mi | 22 Jun | 7:36 | 53.24% |
Gosport Golden 5K | 5km | 18 Jun | 35:36 | 39.63% |
Gosport Golden Mile | 1mi | 18 Jun | 8:00 | 50.58% |
SLSC Aquathlon - Race 2 | 1km/7.5km | 14 Jun | / | 0.00% |
MABAC Holmwood Common | 5mi | 11 Jun | 1:04:11 | 35.75% |
GRG Wimbledon Trail Series: Race 2 | 5mi | 7 Jun | 53:47 | 42.67% |
Reculver Marathon | 26.2mi | 4 Jun | 5:36:42 | 38.73% |
SLSC Aquathlon - Race 1 | 1km/7.5km | 31 May | 20:41 / 41:36 | 0.00% |
Wimbledon Windmilers Three Mile Handicap, Race 2 | 2.96mi | 30 May | 25:23 | 52.95% |
Vitality London 10,000 | 10km | 29 May | 57:53 | 49.41% |
Westminster Mile | 1mi | 28 May | 7:31 | 53.83% |
Wimbledon Common parkrun | 5km | 27 May | 26:31 | 53.20% |
Wimbledon Common parkrun | 5km | 20 May | 26:40 | 52.90% |
Arethusa Mile | 1mi | 10 May | 7:39 | 52.89% |
Wings for Life World Run | 26.2mi | 7 May | 0.00% | |
GRG Wimbledon Trail Series: Race 1 | 5mi | 3 May | 48:34 | 47.25% |
Ranelagh Richmond Half Marathon | 13.1mi | 30 Apr | 2:13:27 | 46.40% |
Tooting Bec Aquathlon (London League) | 810metres/7.3km | 29 Apr | 17:01 / 44:56 | 0.00% |
Tooting Common parkrun | 5km | 29 Apr | 29:31 | 47.80% |
Chase the Sun Wimbledon | 10km | 26 Apr | 55:20 | 51.68% |
Wimbledon Windmilers Three Mile Handicap, Race 1 | 2.96mi | 25 Apr | 25:36 | 52.50% |
Kingfisher Aquathlon and Junior Aquathlon | 400metres/9km | 23 Apr | 8:28 / 59:05 | 0.00% |
Rotterdam Marathon | 26.2mi | 9 Apr | 5:09:05 | 42.19% |
AD City Run Rotterdam | 4.2km | 8 Apr | 22:39 | 52.32% |
Croydon Half Marathon | 13.1mi | 2 Apr | 2:24:43 | 42.79% |
Wimbledon Common parkrun | 5km | 1 Apr | 27:09 | 51.96% |
Cranleigh 15 | 15mi | 26 Mar | 2:57:55 | 39.85% |
Wimbledon Common parkrun | 5km | 25 Mar | 27:01 | 52.22% |
Hastings Half Marathon | 13.1mi | 19 Mar | 2:27:05 | 42.10% |
Wimbledon Common parkrun | 5km | 18 Mar | 27:37 | 51.08% |
Surrey Half Marathon | 13.1mi | 12 Mar | 2:26:11 | 42.36% |
Dash for the Splash | 10km | 26 Feb | 1:13:25 | 38.95% |
Punchbowl Marathon 20.6M | 20.6mi | 12 Feb | 6:59:00 | 23.82% |
Windsor MABAC | 4mi | 15 Jan | 1:00:10 | 30.19% |
2016 |
Distance | Date | Result | WAVA |
Lanzarote Marathon | 26.2mi | 10 Dec | 5:40:37 | 37.97% |
Hogs Back Road Race | 11.7km | 4 Dec | 1:11:55 | 46.49% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:40:02 | 46.44% |
Bournemouth Marathon | 26.2mi | 2 Oct | 4:59:50 | 43.14% |
Ealing Half Marathon | 13.1mi | 25 Sep | 2:11:47 | 46.60% |
Richmond RUNFEST’s Richmond Half Marathon | 13.1mi | 18 Sep | 2:14:09 | 45.78% |
Salisbury 5-4-3-2-1 Trail 50k | 50km | 14 Aug | 6:36:51 | 39.63% |
The Beer Mile World Classic | 1mi | 31 Jul | 9:12 | 43.64% |
Golden Stag Mile | 1mi | 20 Jul | 7:14 | 55.51% |
Nice Work Richmond 10K | 10km | 17 Jul | 58:22 | 48.61% |
GRG Wimbledon Trail Series: Race 3 | 8mi | 6 Jul | 1:13:49 | 49.85% |
North Downs Run | 30km | 26 Jun | 3:51:16 | 38.74% |
City of London Mile | 1mi | 19 Jun | 7:36 | 52.83% |
Reculver Marathon | 26.2mi | 5 Jun | 4:52:17 | 44.25% |
GRG Wimbledon Trail Series: Race 2 | 5mi | 1 Jun | 45:57 | 49.56% |
Vitality London 10,000 | 10km | 30 May | 53:15 | 53.28% |
Course Eiffage du Viaduc de Millau | 23.7km | 22 May | 2:25:34 | 47.43% |
Wimbledon Common parkrun | 5km | 7 May | 24:52 | 56.32% |
London Marathon | 26.2mi | 24 Apr | 4:30:02 | 47.90% |
Kingfisher Aquathlon | 400metres/9km | 17 Apr | 7:27 / 50:47 | 0.00% |
Putney & Fulham Half Marathon | 13.1mi | 10 Apr | 1:58:27 | 51.85% |
Lidl Kingston Breakfast Run 16.2 Miles | 16.2mi | 3 Apr | 2:28:28 | 52.44% |
Supernova 5K - Queen Elizabeth Olympic Park, London | 5km | 5 Mar | 24:35 | 56.97% |
Seville Marathon | 26.2mi | 21 Feb | 4:41:07 | 46.01% |
Tadworth 10 | 10mi | 3 Jan | 1:43:55 | 44.70% |
2015 |
Distance | Date | Result | WAVA |
Three Molehills | 15mi | 29 Nov | 2:35:35 | 44.83% |
Sanlam Bristol Bath Marathon | 26.2mi | 25 Oct | 4:47:45 | 44.58% |
The Royal Borough of Kingston 10 | 10mi | 4 Oct | 1:37:59 | 47.03% |
High Weald 50km | 50km | 27 Sep | 7:19:44 | 35.47% |
Wimbledon Common parkrun | 5km | 26 Sep | 25:32 | 54.46% |
Ashtead 10K | 10km | 20 Sep | 58:19 | 48.27% |
Richmond Running Festivals Richmond Half Marathon | 13.1mi | 6 Sep | 2:13:38 | 45.59% |
Wimbledon Common parkrun | 5km | 22 Aug | 24:19 | 57.18% |
Henley Bridge to Bridge Swim | 0km | 9 Aug | 4:33:15 | 0.00% |
Brownsea Island Swim | 0km | 2 Aug | 2:11:28 | 0.00% |
Elmbridge 10K | 10km | 26 Jul | 54:26 | 51.71% |
Harry Hawkes 10 | 10mi | 19 Jul | 1:33:50 | 49.11% |
Wimbledon Common parkrun | 5km | 18 Jul | 24:26 | 56.91% |
Henley Classic | 0km | 28 Jun | 47:48 | 0.00% |
Ranelagh Harriers Richmond 10k | 10km | 21 Jun | 54:13 | 51.92% |
Wimbledon Common parkrun | 5km | 20 Jun | 24:25 | 56.95% |
City of London Mile | 1mi | 14 Jun | 7:21 | 54.22% |
Edinburgh Marathon | 26.2mi | 31 May | 4:35:57 | 46.49% |
Surrey Half Marathon | 13.1mi | 8 Mar | 1:54:33 | 53.18% |
2014 |
Distance | Date | Result | WAVA |
Three Molehills | 15mi | 23 Nov | 2:32:47 | 45.31% |
Wimbledon Windmilers Club Championships 5K | 5km | 16 Nov | 25:32 | 54.07% |
Cabbage Patch 10 | 10mi | 19 Oct | 1:38:06 | 46.60% |
Denbies 10 | 10mi | 12 Oct | 1:52:47 | 40.53% |
Windsor Half Marathon | 13.1mi | 28 Sep | 2:22:43 | 42.36% |
Richmond Running Festival: Richmond Half Marathon | 13.1mi | 21 Sep | 2:14:00 | 45.11% |
Rotterdam Marathon | 26.2mi | 13 Apr | 0.00% | |
Hampton Court Half Marathon | 13.1mi | 23 Feb | 2:40:33 | 37.65% |
Dash for the Splash | 10km | 16 Feb | 50:52 | 54.91% |
Wimbledon Windmilers Club Championships 10K | 10km | 9 Feb | 49:06 | 56.88% |
Benfleet 15 | 15mi | 19 Jan | 2:28:55 | 46.48% |
MABAC Windsor | 8mi | 12 Jan | 1:03:50 | 56.73% |
Tadworth 10 | 10mi | 5 Jan | 1:23:29 | 54.76% |
The Knacker Cracker 10K | 10km | 1 Jan | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Capital Runners Bushy Park 10k - December | 10km | 15 Dec | 47:10 | 58.76% |
Hogs Back Road Race | 11.7km | 8 Dec | 56:37 | 57.69% |
Wisley Mabac | 5mi | 1 Dec | 43:37 | 51.03% |
Three Molehills (Individual entry) | 15mi | 24 Nov | 2:08:06 | 53.66% |
Beachy Head Marathon | 26.2mi | 26 Oct | 4:23:31 | 47.98% |
Wimbledon Common parkrun | 5km | 19 Oct | 22:49 | 60.08% |
Royal Parks Half Marathon | 13.1mi | 6 Oct | 1:41:30 | 59.15% |
Wimbledon Common parkrun | 5km | 28 Sep | 23:16 | 58.92% |
Richmond Running Festival: Visit Richmond Half Marathon | 13.1mi | 22 Sep | 1:45:17 | 57.02% |
Capital Runners Bushy Park 10K | 10km | 28 Jul | 46:06 | 60.12% |
British 10K London Run | 10km | 14 Jul | 50:23 | 55.01% |
Paris Marathon | 26.2mi | 7 Apr | 3:59:24 | 52.81% |
2005 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 5:04:27 | 40.39% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 2.8 | 2.8 | 4.8 | 0 | 0 | 5 | 7.4 | 31.5 | 34 | 23.5 | 5.9 | 7.6 | 125.2 |
2020 | 67 | 40 | 33 | 0 | 0 | 1 | 3 | 0 | 4 | 3 | 11 | 0 | 161 |
2020 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 17.1 | 5.2 | 17.3 | 19.1 | 10.1 | 28.7 | 36.8 | 52 | 37.5 | 88.5 | 10.3 | 2.8 | 325.3 |
2019 | 32 | 21 | 15 | 44 | 42 | 19 | 13 | 19 | 53 | 39 | 50 | 63 | 410 |
2019 | 112 | 90 | 33 | 3 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
2018 | 21.1 | 17.5 | 19.3 | 18.8 | 18.3 | 35 | 31.1 | 34.5 | 15.5 | 7.2 | 11.6 | 19.7 | 249.6 |
2018 | 125 | 137 | 127 | 126 | 111 | 109 | 49 | 32 | 26 | 55 | 18 | 50 | 965 |
2018 | 0 | 30 | 42 | 17 | 7 | 0 | 0 | 25 | 76 | 135 | 146 | 69 | 546 |
2017 | 21.8 | 34.8 | 31.1 | 17.4 | 17.6 | 46.9 | 32.6 | 31.2 | 31.4 | 33.7 | 31.7 | 43.5 | 373.5 |
2017 | 37 | 44 | 92 | 166 | 181 | 103 | 101 | 114 | 49 | 79 | 88 | 124 | 1178 |
2017 | 119 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2016 | 25 | 30.7 | 50 | 26.2 | 24.7 | 17.2 | 14.9 | 17.3 | 20.2 | 5.1 | 12 | 17 | 260.1 |
2016 | 107 | 73 | 112 | 76 | 73 | 102 | 125 | 121 | 101 | 173 | 65 | 83 | 1212 |
2015 | 0 | 0 | 0 | 12.3 | 26.9 | 13.6 | 17 | 25.7 | 13.5 | 20.8 | 35 | 39.4 | 204.1 |
2015 | 0 | 0 | 0 | 28 | 77 | 32 | 69 | 24 | 77 | 89 | 85 | 74 | 555 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 1km - 11:46(11:46/km) 113/120bpm 91cal 53/59rpm 5.1/8.46kmph 2) 0.81km - 10:14(12:41/km) 105/121bpm 64cal 53/56rpm 4.73/5.85kmph ![]()
Split Summary
=== 1) 1km - 15:15(15:15/km) 93/120bpm 103cal 42/110rpm 3.93/9.34kmph 2) 0.64km - 8:45(13:45/km) 89/105bpm 50cal 41/58rpm 4.36/7.15kmph ![]()
Split Summary
=== 1) 0.3km - 6:45(22:07/km) 99cal 26/rpm 2.71/2.87kmph 2) 0km - 3(0/km) ![]()
Split Summary
=== 1) 1km - 12:31(12:31/km) 104/118bpm 95cal 51/58rpm 4.79/6.38kmph 2) 0.37km - 5:17(14:06/km) 99/109bpm 34cal 46/56rpm 4.26/5.24kmph ![]() |
Split Summary
=== 1) 1km - 12:49(12:49/km) 107/127bpm 97cal 52/58rpm 4.68/5.58kmph 2) 1km - 12:22(12:22/km) 114/124bpm 91cal 54/62rpm 4.85/6.42kmph 3) 1km - 12:59(12:59/km) 111/128bpm 100cal 51/123rpm 4.62/6.31kmph 4) 1km - 12:39(12:39/km) 119/131bpm 103cal 53/59rpm 4.74/6.38kmph 5) 1km - 13:46(13:46/km) 116/125bpm 103cal 49/57rpm 4.36/5.54kmph 6) 1km - 12:16(12:16/km) 112/119bpm 87cal 55/124rpm 4.89/5.85kmph 7) 1km - 12:35(12:35/km) 113/131bpm 99cal 53/58rpm 4.77/5.54kmph 8) 1km - 11:01(11:01/km) 118/142bpm 88cal 58/75rpm 5.45/7.19kmph 9) 0.43km - 5:56(13:51/km) 100/126bpm 36cal 47/59rpm 4.33/6.01kmph ![]()
Split Summary
=== 1) 0.3km - 7:29(24:58/km) 91cal 26/rpm 2.4/2.51kmph 2) 0km - 5(0/km) ![]()
Split Summary
=== 1) 1km - 13:39(13:39/km) 98/120bpm 95cal 50/110rpm 4.4/84.61kmph 2) 1km - 13:17(13:17/km) 99/109bpm 87cal 53/56rpm 4.51/6.45kmph 3) 1km - 14:29(14:29/km) 100/123bpm 102cal 47/57rpm 4.14/6.48kmph 4) 1km - 13:58(13:58/km) 100/125bpm 92cal 50/87rpm 4.29/5.68kmph 5) 0.9km - 11:55(13:15/km) 101/113bpm 75cal 52/54rpm 4.53/5.1kmph ![]()
Split Summary
=== 1) 0.24km - 5:31(22:39/km) 78cal 26/rpm 2.65/2.82kmph 2) 0km - 8(0/km) ![]()
Split Summary
=== 1) 1km - 13:21(13:21/km) 103/112bpm 92cal 50/78rpm 4.5/6.08kmph 2) 0.52km - 7:03(13:40/km) 104/118bpm 45cal 50/56rpm 4.39/5.04kmph ![]() |
Split Summary
=== 1) 1km - 13:33(13:33/km) 105/117bpm 90cal 51/56rpm 4.42/7.25kmph 2) 1km - 13:22(13:22/km) 106/115bpm 98cal 52/55rpm 4.49/5.75kmph 3) 1km - 14:30(14:30/km) 102/136bpm 96cal 46/58rpm 4.14/6.45kmph 4) 1km - 14:46(14:46/km) 98/110bpm 92cal 51/61rpm 4.06/5.78kmph 5) 1km - 14:44(14:44/km) 101/111bpm 96cal 46/112rpm 4.07/4.9kmph 6) 1km - 13:10(13:10/km) 102/110bpm 95cal 52/57rpm 4.56/5.34kmph 7) 1km - 13:08(13:08/km) 101/111bpm 94cal 53/56rpm 4.57/5.27kmph 8) 0.68km - 9:10(13:23/km) 105/118bpm 60cal 52/58rpm 4.48/5.78kmph ![]()
Split Summary
=== 1) 1km - 14:34(14:34/km) 101/109bpm 90cal 48/57rpm 4.12/6.21kmph 2) 0.54km - 8:25(15:29/km) 99/108bpm 58cal 47/57rpm 3.87/8.13kmph ![]()
Split Summary
=== 1) 0.12km - 2:36(21:20/km) 40cal 27/rpm 2.81/2.94kmph 2) 0km - 2(0/km) ![]() |
Split Summary
=== 1) 1km - 13:36(13:36/km) 101/110bpm 86cal 52/60rpm 4.41/5.24kmph 2) 1km - 13:42(13:42/km) 101/110bpm 80cal 52/56rpm 4.38/5.37kmph 3) 0.06km - 52(13:24/km) 101/105bpm 5cal 52/55rpm 4.48/4.84kmph ![]()
Split Summary
=== 1) 0.3km - 6:55(23:03/km) 95cal 26/rpm 2.6/2.84kmph 2) 0km - 5(0/km) ![]()
Split Summary
=== 1) 1km - 13:26(13:26/km) 106/112bpm 94cal 51/58rpm 4.47/8.94kmph 2) 1km - 13:52(13:52/km) 108/116bpm 91cal 50/60rpm 4.33/5.44kmph 3) 1km - 12:59(12:59/km) 70/110bpm 49cal 50/58rpm 4.62/5.85kmph 4) 1km - 13:02(13:02/km) 103/122bpm 86cal 53/58rpm 4.6/5.81kmph 5) 0.67km - 9:34(14:20/km) 97/112bpm 49cal 50/56rpm 4.19/6.18kmph ![]() |
Split Summary
=== 1) 1km - 12:53(12:53/km) 95/110bpm 83cal 51/56rpm 4.65/6.69kmph 2) 1km - 12:45(12:45/km) 102/119bpm 80cal 52/56rpm 4.71/6.25kmph 3) 1km - 11:58(11:58/km) 98/110bpm 87cal 54/58rpm 5.01/5.78kmph 4) 1km - 12:54(12:54/km) 98/106bpm 83cal 51/59rpm 4.65/5.91kmph 5) 1km - 12:36(12:36/km) 94/104bpm 85cal 53/58rpm 4.76/5.75kmph 6) 0.04km - 32(12:09/km) 95/99bpm 3cal 52/53rpm 4.94/5.14kmph ![]() |
Split Summary
=== 1) 1km - 13:41(13:41/km) 107/121bpm 92cal 50/60rpm 4.38/5.81kmph 2) 1km - 12:46(12:46/km) 110/120bpm 81cal 51/63rpm 4.7/5.85kmph 3) 1km - 12:27(12:27/km) 108/117bpm 85cal 52/58rpm 4.82/5.81kmph 4) 0.01km - 3(9:34/km) 100/100bpm 52/52rpm 6.27/4.97kmph ![]()
Split Summary
=== 1) 0.3km - 7:02(23:25/km) 95cal 26/rpm 2.56/2.72kmph 2) 0km - 3(0/km) ![]()
Split Summary
=== 1) 1km - 12:55(12:55/km) 98/107bpm 81cal 52/58rpm 4.65/6.11kmph 2) 1km - 13:58(13:58/km) 102/114bpm 98cal 50/57rpm 4.29/5.48kmph 3) 1km - 13:32(13:32/km) 103/119bpm 88cal 47/66rpm 4.44/6.82kmph 4) 1km - 12:27(12:27/km) 97/111bpm 83cal 55/63rpm 4.82/6.45kmph 5) 1km - 12:37(12:37/km) 101/112bpm 81cal 53/59rpm 4.75/5.91kmph 6) 1km - 12:15(12:15/km) 107/122bpm 88cal 52/55rpm 4.9/7.56kmph 7) 1km - 12:41(12:41/km) 114/122bpm 88cal 53/56rpm 4.73/5.54kmph 8) 0.51km - 6:12(12:03/km) 115/122bpm 44cal 53/55rpm 4.98/5.68kmph ![]()
Split Summary
=== 1) 0.12km - 2:35(21:10/km) 40cal 27/rpm 2.83/2.94kmph 2) 0km - 3(0/km) ![]()
Split Summary
=== 1) 1km - 12:42(12:42/km) 107/122bpm 94cal 52/58rpm 4.73/5.88kmph 2) 0.49km - 8:03(16:19/km) 105/111bpm 50cal 41/57rpm 3.68/5.1kmph ![]() |
Split Summary
=== 1) 1km - 13:08(13:08/km) 99/109bpm 94cal 53/58rpm 4.57/5.54kmph 2) 1km - 12:33(12:33/km) 97/105bpm 94cal 53/59rpm 4.78/6.15kmph 3) 1km - 12:35(12:35/km) 99/109bpm 84cal 54/59rpm 4.77/6.01kmph 4) 1km - 12:06(12:06/km) 88/98bpm 82cal 54/57rpm 4.96/6.58kmph 5) 1km - 11:16(11:16/km) 86/95bpm 85cal 54/59rpm 5.32/5.95kmph 6) 0.19km - 2:12(11:51/km) 93/105bpm 14cal 56/58rpm 5.06/5.41kmph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1km - 12:26(12:26/km) 103/111bpm 82cal 53/58rpm 4.83/6.52kmph 2) 1km - 13:32(13:32/km) 100/117bpm 93cal 46/60rpm 4.43/6.18kmph 3) 1km - 11:22(11:22/km) 95/103bpm 86cal 55/58rpm 5.28/6.31kmph 4) 1km - 11:29(11:29/km) 84/99bpm 88cal 55/59rpm 5.22/5.71kmph 5) 1km - 12:52(12:52/km) 78/88bpm 92cal 49/58rpm 4.67/5.68kmph 6) 0.01km - 5(9:43/km) 77/80bpm 53/54rpm 6.17/5kmph ![]() |
Split Summary
=== 1) 1km - 13:04(13:04/km) 96/113bpm 92cal 52/56rpm 4.59/5.64kmph 2) 1km - 12:30(12:30/km) 100/113bpm 84cal 53/55rpm 4.8/5.68kmph 3) 1km - 11:47(11:47/km) 105/115bpm 83cal 53/56rpm 5.09/5.78kmph 4) 1km - 11:39(11:39/km) 97/112bpm 84cal 53/59rpm 5.15/6.69kmph 5) 0.15km - 1:42(11:36/km) 92/95bpm 11cal 55/56rpm 5.17/5.21kmph ![]() |
Split Summary
=== 1) 1km - 16:03(16:03/km) 98/137bpm 120cal 35/76rpm 3.74/6.05kmph 2) 1km - 12:26(12:26/km) 101/126bpm 84cal 54/55rpm 4.83/6.55kmph 3) 1km - 11:59(11:59/km) 103/116bpm 86cal 54/56rpm 5.01/6.21kmph 4) 1km - 12:00(12:00/km) 98/107bpm 90cal 53/57rpm 5/8.1kmph 5) 0.22km - 2:36(11:52/km) 103/108bpm 17cal 54/57rpm 5.05/5.37kmph ![]() |
Split Summary
=== 1) 1km - 13:00(13:00/km) 114/134bpm 104cal 50/63rpm 4.62/5.78kmph 2) 1km - 11:34(11:34/km) 125/136bpm 93cal 55/116rpm 5.19/6.75kmph 3) 1km - 11:42(11:42/km) 122/128bpm 87cal 55/60rpm 5.13/6.05kmph 4) 1km - 15:30(15:30/km) 120/137bpm 129cal 45/64rpm 3.87/5.91kmph 5) 1km - 15:02(15:02/km) 123/135bpm 118cal 48/69rpm 3.99/5.71kmph 6) 1km - 13:11(13:11/km) 112/120bpm 95cal 50/58rpm 4.55/5.81kmph 7) 1km - 12:53(12:53/km) 109/117bpm 86cal 51/63rpm 4.66/5.58kmph 8) 1km - 13:00(13:00/km) 104/118bpm 84cal 54/58rpm 4.62/6.58kmph 9) 1km - 11:47(11:47/km) 107/113bpm 83cal 53/59rpm 5.09/10.35kmph 10) 1km - 11:47(11:47/km) 106/122bpm 83cal 52/60rpm 5.09/9.14kmph 11) 1km - 12:31(12:31/km) 107/123bpm 88cal 53/58rpm 4.8/5.58kmph 12) 0.68km - 8:52(12:58/km) 109/118bpm 63cal 51/57rpm 4.63/5.68kmph ![]() |
Split Summary
=== 1) 1km - 12:33(12:33/km) 114/122bpm 94cal 52/60rpm 4.78/7.02kmph 2) 1km - 12:18(12:18/km) 110/117bpm 91cal 55/111rpm 4.88/6.65kmph 3) 1km - 11:49(11:49/km) 102/110bpm 88cal 55/61rpm 5.08/5.88kmph 4) 1km - 13:08(13:08/km) 109/133bpm 96cal 53/61rpm 4.57/5.95kmph 5) 1km - 12:45(12:45/km) 112/123bpm 88cal 52/60rpm 4.7/6.08kmph 6) 1km - 12:32(12:32/km) 118/129bpm 91cal 54/57rpm 4.78/5.91kmph 7) 1km - 13:35(13:35/km) 118/126bpm 93cal 52/58rpm 4.42/5.58kmph 8) 1km - 13:15(13:15/km) 103/119bpm 87cal 54/62rpm 4.53/6.08kmph 9) 1km - 12:15(12:15/km) 99/110bpm 89cal 55/62rpm 4.9/6.08kmph 10) 0.68km - 8:00(11:50/km) 105/128bpm 59cal 55/61rpm 5.07/7.15kmph ![]() |
Split Summary
=== 1) 1km - 12:34(12:34/km) 108/114bpm 82cal 54/56rpm 4.77/5.78kmph 2) 1km - 12:11(12:11/km) 104/113bpm 83cal 54/56rpm 4.92/7.66kmph 3) 1km - 11:48(11:48/km) 104/113bpm 81cal 54/56rpm 5.09/6.15kmph 4) 1km - 12:37(12:37/km) 105/135bpm 89cal 53/57rpm 4.75/5.71kmph 5) 0.94km - 12:43(13:30/km) 102/121bpm 84cal 50/58rpm 4.45/5.58kmph ![]() |
Split Summary
=== 1) 1km - 13:01(13:01/km) 113/124bpm 91cal 52/58rpm 4.61/6.38kmph 2) 1km - 12:41(12:41/km) 100/115bpm 84cal 53/56rpm 4.73/5.54kmph 3) 1km - 13:06(13:06/km) 107/119bpm 84cal 53/58rpm 4.58/5.85kmph 4) 1km - 12:11(12:11/km) 104/109bpm 97cal 54/58rpm 4.92/6.25kmph 5) 1km - 12:21(12:21/km) 107/116bpm 87cal 53/58rpm 4.86/6.62kmph 6) 0.06km - 43(11:39/km) 106/110bpm 6cal 56/58rpm 5.15/5.75kmph ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Split Summary
=== 1) 1km - 11:40(11:40/km) 100/109bpm 79cal 55/59rpm 5.14/5.81kmph 2) 1km - 11:45(11:45/km) 100/106bpm 85cal 55/58rpm 5.1/5.64kmph 3) 1km - 11:33(11:33/km) 101/108bpm 84cal 54/56rpm 5.19/6.28kmph 4) 1km - 12:20(12:20/km) 102/113bpm 90cal 53/56rpm 4.86/6.42kmph 5) 1km - 11:42(11:42/km) 107/121bpm 77cal 54/56rpm 5.13/6.52kmph 6) 0.21km - 2:30(11:37/km) 109/113bpm 18cal 54/56rpm 5.17/5.58kmph ![]() |
Split Summary
=== 1) 1km - 12:53(12:53/km) 118/129bpm 110cal 54/58rpm 4.66/6.38kmph 2) 1km - 11:56(11:56/km) 114/127bpm 86cal 55/59rpm 5.03/5.81kmph 3) 1km - 12:34(12:34/km) 113/124bpm 86cal 53/57rpm 4.77/5.71kmph 4) 1km - 11:32(11:32/km) 110/119bpm 86cal 55/110rpm 5.21/6.25kmph 5) 1km - 12:46(12:46/km) 112/121bpm 87cal 51/57rpm 4.7/5.58kmph 6) 0.01km - 11(19:52/km) 110/111bpm 1cal 24/54rpm 3.02/4.54kmph ![]() |
Split Summary
=== 1) 1km - 12:35(12:35/km) 101/108bpm 89cal 53/56rpm 4.77/6.01kmph 2) 1km - 11:46(11:46/km) 96/107bpm 92cal 54/57rpm 5.1/6.95kmph 3) 1km - 12:06(12:06/km) 54/63bpm 45cal 54/56rpm 4.96/6.11kmph 4) 1km - 12:12(12:12/km) 63/73bpm 22cal 53/58rpm 4.92/6.18kmph 5) 1km - 13:03(13:03/km) 55/70bpm 21cal 54/57rpm 4.6/5.81kmph 6) 0.07km - 48(10:51/km) 49/52bpm 1cal 55/57rpm 5.53/5.58kmph ![]() |
Split Summary
=== 1) 1km - 13:18(13:18/km) 109/120bpm 93cal 53/58rpm 4.51/10.31kmph 2) 1km - 12:27(12:27/km) 103/120bpm 97cal 51/58rpm 4.82/6.08kmph 3) 1km - 12:56(12:56/km) 115/121bpm 92cal 50/61rpm 4.64/6.31kmph 4) 1km - 13:29(13:29/km) 104/116bpm 99cal 47/59rpm 4.45/5.51kmph 5) 1km - 13:21(13:21/km) 108/129bpm 98cal 50/58rpm 4.49/6.08kmph 6) 1km - 12:41(12:41/km) 111/117bpm 84cal 54/60rpm 4.73/5.51kmph 7) 1km - 11:47(11:47/km) 105/117bpm 78cal 54/57rpm 5.09/6.48kmph 8) 1km - 13:01(13:01/km) 113/125bpm 94cal 52/60rpm 4.61/6.35kmph 9) 1km - 13:34(13:34/km) 115/125bpm 92cal 51/56rpm 4.42/6.05kmph 10) 0.62km - 8:31(13:40/km) 115/121bpm 57cal 54/58rpm 4.39/6.28kmph ![]() |
Split Summary
=== 1) 1km - 13:21(13:21/km) 106/119bpm 99cal 47/59rpm 4.5/32.01kmph 2) 1km - 12:00(12:00/km) 109/124bpm 85cal 55/60rpm 5/6.48kmph 3) 1km - 12:37(12:37/km) 116/123bpm 89cal 54/59rpm 4.76/6.28kmph 4) 1km - 14:29(14:29/km) 115/135bpm 97cal 50/62rpm 4.14/7.96kmph 5) 1km - 14:07(14:07/km) 120/135bpm 94cal 50/60rpm 4.25/5.37kmph 6) 1km - 13:37(13:37/km) 111/129bpm 94cal 51/58rpm 4.4/5.24kmph 7) 1km - 13:53(13:53/km) 112/122bpm 91cal 51/58rpm 4.32/5.37kmph 8) 1km - 12:56(12:56/km) 114/127bpm 92cal 52/58rpm 4.64/6.05kmph 9) 1km - 12:54(12:54/km) 114/128bpm 90cal 52/63rpm 4.65/7.22kmph 10) 0.01km - 10(12:10/km) 119/121bpm 1cal 54/54rpm 4.93/5.04kmph ![]() |
Split Summary
=== 1) 1km - 12:10(12:10/km) 116/130bpm 106cal 55/62rpm 4.93/5.95kmph 2) 1km - 11:01(11:01/km) 111/125bpm 81cal 55/59rpm 5.44/6.48kmph 3) 1km - 11:16(11:16/km) 112/125bpm 84cal 56/58rpm 5.32/6.92kmph 4) 1km - 10:56(10:56/km) 113/123bpm 85cal 55/58rpm 5.49/6.69kmph 5) 1km - 11:13(11:13/km) 110/120bpm 82cal 54/121rpm 5.35/6.65kmph 6) 0.06km - 45(11:40/km) 103/106bpm 5cal 54/56rpm 5.14/5.21kmph ![]() |
Split Summary
=== 1) 1km - 12:23(12:23/km) 107/116bpm 82cal 53/56rpm 4.85/5.51kmph 2) 0.38km - 4:38(12:05/km) 111/120bpm 34cal 53/55rpm 4.97/5.27kmph ![]()
Split Summary
=== 1) 1km - 11:35(11:35/km) 106/131bpm 94cal 55/57rpm 5.18/6.48kmph 2) 1km - 11:42(11:42/km) 108/124bpm 86cal 54/58rpm 5.13/6.08kmph 3) 1km - 11:43(11:43/km) 109/118bpm 84cal 54/58rpm 5.12/5.98kmph 4) 0.66km - 7:54(11:56/km) 108/117bpm 58cal 51/56rpm 5.03/6.85kmph ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Split Summary
=== 1) 1km - 12:09(12:09/km) 110/118bpm 83cal 54/57rpm 4.94/5.85kmph 2) 1km - 11:05(11:05/km) 116/128bpm 91cal 55/60rpm 5.41/7.66kmph 3) 1km - 11:45(11:45/km) 121/134bpm 85cal 55/59rpm 5.1/6.45kmph 4) 1km - 11:13(11:13/km) 112/118bpm 82cal 55/57rpm 5.35/5.85kmph 5) 1km - 11:54(11:54/km) 104/113bpm 88cal 53/58rpm 5.04/6.82kmph 6) 0.39km - 4:46(12:23/km) 106/112bpm 34cal 54/56rpm 4.85/6.89kmph ![]() |
Split Summary
=== 1) 1km - 12:32(12:32/km) 123/134bpm 101cal 53/56rpm 4.79/5.78kmph 2) 1km - 12:08(12:08/km) 115/124bpm 87cal 53/57rpm 4.95/7.25kmph 3) 1km - 11:43(11:43/km) 112/119bpm 82cal 55/58rpm 5.12/5.98kmph 4) 1km - 12:02(12:02/km) 113/119bpm 83cal 52/57rpm 4.98/5.81kmph 5) 0.43km - 5:02(11:51/km) 115/127bpm 34cal 54/56rpm 5.06/5.71kmph ![]() |
Split Summary
=== 1) 1km - 12:17(12:17/km) 122/130bpm 93cal 54/59rpm 4.89/5.88kmph 2) 1km - 11:24(11:24/km) 121/129bpm 93cal 54/58rpm 5.27/6.69kmph 3) 1km - 11:46(11:46/km) 119/126bpm 87cal 53/56rpm 5.09/6.75kmph 4) 1km - 11:49(11:49/km) 124/132bpm 88cal 52/57rpm 5.08/6.95kmph 5) 0.3km - 3:21(11:13/km) 123/128bpm 26cal 55/56rpm 5.35/6.21kmph ![]() |
Split Summary
=== 1) 1km - 13:20(13:20/km) 91/106bpm 78cal 50/58rpm 4.5/29.22kmph 2) 1km - 12:01(12:01/km) 87/94bpm 84cal 53/60rpm 4.99/6.15kmph 3) 1km - 14:15(14:15/km) 83/103bpm 92cal 46/77rpm 4.21/5.81kmph 4) 1km - 15:30(15:30/km) 77/99bpm 99cal 39/63rpm 3.87/6.35kmph 5) 1km - 11:55(11:55/km) 72/101bpm 89cal 52/64rpm 5.04/6.15kmph 6) 1km - 11:19(11:19/km) 78/91bpm 87cal 54/59rpm 5.31/6.31kmph 7) 1km - 11:29(11:29/km) 78/94bpm 82cal 57/63rpm 5.23/7.05kmph 8) 1km - 12:16(12:16/km) 86/124bpm 85cal 52/57rpm 4.89/7.66kmph 9) 1km - 12:41(12:41/km) 74/85bpm 89cal 54/57rpm 4.73/5.54kmph 10) 1km - 13:05(13:05/km) 62/79bpm 87cal 51/59rpm 4.58/5.85kmph 11) 1km - 12:33(12:33/km) 64/82bpm 91cal 50/57rpm 4.78/6.92kmph 12) 0.22km - 2:38(11:47/km) 54/60bpm 11cal 54/55rpm 5.09/6.05kmph ![]() |
Split Summary
=== 1) 1km - 11:44(11:44/km) 101/116bpm 76cal 56/60rpm 5.12/6.15kmph 2) 0.76km - 8:44(11:29/km) 84/103bpm 67cal 57/59rpm 5.22/6.08kmph ![]()
Split Summary
=== 1) 1km - 21:36(21:36/km) 91/113bpm 119cal 29/76rpm 2.78/5.1kmph 2) 0.78km - 19:16(24:36/km) 86/133bpm 100cal 28/77rpm 2.44/6.69kmph ![]() |
Split Summary
=== 1) 1km - 11:31(11:31/km) 106/129bpm 93cal 55/57rpm 5.21/6.42kmph 2) 1km - 11:07(11:07/km) 108/115bpm 80cal 56/62rpm 5.4/5.88kmph 3) 1km - 11:05(11:05/km) 99/108bpm 84cal 55/57rpm 5.41/6.45kmph 4) 1km - 11:07(11:07/km) 105/115bpm 85cal 54/60rpm 5.4/7.86kmph 5) 0.72km - 8:25(11:40/km) 99/109bpm 66cal 54/57rpm 5.14/6.42kmph ![]() |
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