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chuckles M45

About

Race Times

All Races

Mileage

Training

Wimbledon Windmilers, LDWA, South London Orienteers, South London Swimming Club (SLSC)

Races
139
Miles
4187
Miles
1350
Miles
952
WAVA
61.63%
Mile
7:14
5k
22:49
5M
43:37
10k
46:06
10M
1:23:29
Half
1:41:30
Mara
3:59:24
50k
6:36:51
Mile
29:09

Best Badges

This user has collected 100 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

BIKE
497
RUN
994
SWIM
311
WALK
497

Set your targets for 2019

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Dist	Races	PB	WB	2005	2013	2014	2015	2016	2017	2018
1mi	11	7:14 7:14/mi	55.51				7:21 54.22	7:14 55.51	7:31 53.83	7:41 53.07
4.2km	1	22:39 8:41/mi	52.18						22:39 52.18
3mi	2	25:23 8:35/mi	52.81						25:23 52.81
5km	23	22:49 7:21/mi	59.82		22:49 59.82	25:32 53.86	24:19 56.98	24:35 56.79	25:10 55.90	25:46 55.02
4mi	1	1:00:10 15:03/mi	30.11						1:00:10 30.11
7km	1	41:28 9:32/mi	48.79						41:28 48.79
5mi	5	43:37 8:43/mi	51.73		43:37 51.73			45:57 50.22	48:34 47.89
10km	14	46:06 7:25/mi	61.63		46:06 61.63	49:06 58.30	54:13 53.19	53:15 54.57	55:20 52.92	55:05 53.57
11.7km	2	56:37 7:47/mi	59.04		56:37 59.04			1:11:55 47.56
8mi	4	1:03:50 7:59/mi	58.06			1:03:50 58.06		1:13:49 50.98	1:30:51 41.75	1:10:26 54.28
10mi	10	1:23:29 8:21/mi	56.15			1:23:29 56.15	1:33:50 50.35	1:40:02 47.60	1:38:18 48.82	1:48:44 44.49
13.1mi	23	1:41:30 7:45/mi	60.78		1:41:30 60.78	2:14:00 46.40	1:54:33 54.72	1:58:27 53.34	2:04:52 51.01	2:00:03 53.49
23.7km	2	2:25:34 9:53/mi	48.79					2:25:34 48.79		2:44:56 43.77
15mi	5	2:08:06 8:32/mi	55.14		2:08:06 55.14	2:28:55 47.81	2:35:35 46.13		2:57:55 40.99
16.2mi	1	2:28:28 9:10/mi	53.50					2:28:28 53.50
30km	1	3:51:16 12:24/mi	39.52					3:51:16 39.52
20.6mi	1	6:59:00 20:20/mi	24.31						6:59:00 24.31
26.2mi	14	3:59:24 9:08/mi	53.47	5:04:27 41.03	3:59:24 53.47		4:35:57 47.16	4:30:02 48.60	4:43:38 46.66	4:38:28 47.94
50km	3	6:36:51 12:46/mi	39.21				7:19:44 35.09	6:36:51 39.21		8:18:09 31.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	17.1	5.2	17.3	19.1	10.1	28.7	36.8	52	37.5	39.2	0	0	262.8
2019	32	21	15	44	42	19	13	19	53	7	0	0	265
2019	112	90	33	3	21	0	0	0	0	0	0	0	259
2018	21.1	17.5	19.3	18.8	18.3	35	31.1	34.5	15.5	7.2	11.6	19.7	249.6
2018	125	137	127	126	111	109	49	32	26	55	18	50	965
2018	0	30	42	17	7	0	0	25	76	135	146	69	546
2017	21.8	34.8	31.1	17.4	17.6	46.9	32.6	31.2	31.4	33.7	31.7	43.5	373.5
2017	37	44	92	166	181	103	101	114	49	79	88	124	1178
2017	119	0	26	0	0	0	0	0	0	0	0	0	144
2016	25	30.7	50	26.2	24.7	17.2	14.9	17.3	20.2	5.1	12	17	260.1
2016	107	73	112	76	73	102	125	121	101	173	65	83	1212
2015	0	0	0	12.3	26.9	13.6	17	25.7	13.5	20.8	35	39.4	204.1
2015	0	0	0	28	77	32	69	24	77	89	85	74	555
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0	0	0	13	0	0	13

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
1mi, 38:07 Swimming - General Split Summary === 1) 0.2km - 4:23(21:55/km) 60cal 24/rpm 2.74/3.18kmph 2) 0km - 29(/km) 3) 0.2km - 4:02(20:11/km) 60cal 27/rpm 2.97/3.65kmph 4) 0km - 31(/km) 5) 0.4km - 9:03(22:37/km) 120cal 26/rpm 2.65/3.48kmph 6) 0km - 33(/km) 7) 0.2km - 4:31(22:36/km) 60cal 24/rpm 2.66/3.01kmph 8) 0km - 35(/km) 9) 0.4km - 9:07(22:47/km) 120cal 25/rpm 2.63/3.2kmph 10) 0km - 22(/km) 11) 0.2km - 4:28(22:21/km) 60cal 25/rpm 2.69/3.43kmph 12) 0km - 3(/km) Add a comment 1.1mi, 23:31 Cross-Training - Walking Split Summary === 1) 1km - 13:34(13:34/km) 106/123bpm 106cal 49/53rpm 4.42/4.9kmph 2) 0.76km - 9:57(13:03/km) 108/123bpm 74cal 49/56rpm 4.6/5.48kmph Add a comment 0.8mi, 42:05 Cross-Training - Walking Split Summary === 1) 1km - 34:54(34:54/km) 97/124bpm 226cal 7/79rpm 1.72/5.34kmph 2) 0.34km - 7:10(20:58/km) 93/106bpm 39cal 15/49rpm 2.86/4.54kmph Add a comment 0.6mi, 14:13 Cross-Training - Walking Split Summary === 1) 0.98km - 14:13(14:27/km) 95/125bpm 91cal 46/106rpm 4.15/5.98kmph Add a comment 1mi, 20:51 Cross-Training - Walking Split Summary === 1) 1km - 12:40(12:40/km) 117/139bpm 112cal 52/62rpm 4.73/5.44kmph 2) 0.67km - 8:11(12:13/km) 109/116bpm 58cal 51/54rpm 4.91/5.54kmph Add a comment 3.1mi, 30:00 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 143/162bpm 95cal 10.03/11.39kmph 2) 1km - 5:53(5:53/km) 157/167bpm 102cal 10.21/11.72kmph 3) 1km - 5:57(5:57/km) 158/170bpm 106cal 10.08/11.76kmph 4) 1km - 6:26(6:26/km) 155/164bpm 109cal 9.33/11.56kmph 5) 1km - 5:35(5:35/km) 161/164bpm 100cal 10.76/12.02kmph 6) 0.02km - 6(6:12/km) 162/162bpm 1cal 9.68/12.06kmph 7) 0.01km - 4(5:48/km) 162/163bpm 1cal 10.35/11.96kmph Add a comment	0.8mi, 31:18 Swimming - General Split Summary === 1) 0.2km - 4:18(21:31/km) 60cal 25/rpm 2.79/3.49kmph 2) 0km - 24(/km) 3) 0.2km - 4:19(21:36/km) 60cal 25/rpm 2.78/3.71kmph 4) 0km - 24(/km) 5) 0.2km - 3:59(19:54/km) 60cal 27/rpm 3.02/3.48kmph 6) 0km - 34(/km) 7) 0.2km - 4:28(22:22/km) 60cal 25/rpm 2.68/3.46kmph 8) 0km - 27(/km) 9) 0.2km - 4:30(22:29/km) 60cal 25/rpm 2.67/3.34kmph 10) 0km - 19(/km) 11) 0.02km - 24(19:57/km) 6cal 28/rpm 3.01/3.01kmph 12) 0km - 23(/km) 13) 0.3km - 6:46(22:33/km) 90cal 25/rpm 2.66/3.15kmph 14) 0km - 3(/km) Add a comment 0.6mi, 28:12 Swimming - General Split Summary === 1) 0.18km - 4:30(24:34/km) 56cal 25/rpm 2.44/2.47kmph 2) 0km - 28(/km) 3) 0.18km - 4:42(25:44/km) 56cal 25/rpm 2.33/2.39kmph 4) 0km - 46(/km) 5) 0.18km - 4:40(25:33/km) 56cal 25/rpm 2.35/2.38kmph 6) 0km - 38(/km) 7) 0.37km - 9:37(26:19/km) 112cal 25/rpm 2.28/2.3kmph 8) 0km - 28(/km) 9) 0.09km - 2:20(25:36/km) 28cal 24/rpm 2.34/2.34kmph 10) 0km - 2(/km) Add a comment 0.1mi, 1:43 Swimming - General Split Summary === 1) 0.09km - 1:43(18:48/km) 29cal 33/rpm 3.19/3.19kmph Add a comment	1mi, 38:05 Swimming - General Split Summary === 1) 1km - 22:52(22:52/km) 300cal 24/rpm 2.62/3.25kmph 2) 0km - 42(/km) 3) 0.4km - 9:18(23:16/km) 120cal 24/rpm 2.58/3.42kmph 4) 0km - 31(/km) 5) 0.2km - 4:38(23:08/km) 60cal 24/rpm 2.6/3.24kmph 6) 0km - 3(/km) Add a comment	3.1mi, 1:54:40 Swimming - General Split Summary === 1) 1km - 22:34(22:34/km) 300cal 26/rpm 2.66/3.06kmph 2) 0km - 25(/km) 3) 1km - 22:44(22:44/km) 300cal 25/rpm 2.64/3.18kmph 4) 0km - 40(/km) 5) 1km - 22:22(22:22/km) 300cal 26/rpm 2.68/3.45kmph 6) 0km - 36(/km) 7) 1km - 22:11(22:11/km) 300cal 26/rpm 2.7/3.27kmph 8) 0km - 39(/km) 9) 1km - 22:27(22:27/km) 300cal 26/rpm 2.67/3.23kmph 10) 0km - 3(/km) Add a comment	2mi, 1:18:54 Swimming - General Split Summary === 1) 1km - 22:43(22:43/km) 300cal 25/rpm 2.64/3.19kmph 2) 0km - 29(/km) 3) 1.2km - 27:55(23:16/km) 360cal 25/rpm 2.58/3.32kmph 4) 0km - 50(/km) 5) 0.4km - 9:30(23:45/km) 120cal 24/rpm 2.53/3.38kmph 6) 0km - 41(/km) 7) 0.4km - 9:32(23:51/km) 120cal 24/rpm 2.52/3.04kmph 8) 0km - 51(/km) 9) 0.2km - 4:47(23:54/km) 60cal 24/rpm 2.51/3.21kmph 10) 0km - 36(/km) 11) 0.04km - 55(23:06/km) 12cal 23/rpm 2.6/3.29kmph 12) 0km - 3(/km) Add a comment	2.5mi, 1:40:06 Swimming - General Split Summary === 1) 1km - 22:45(22:45/km) 300cal 24/rpm 2.64/3.01kmph 2) 0km - 34(/km) 3) 1km - 23:37(23:37/km) 300cal 24/rpm 2.54/3.21kmph 4) 0km - 50(/km) 5) 0.4km - 9:33(23:53/km) 120cal 23/rpm 2.51/2.9kmph 6) 0km - 23(/km) 7) 0.1km - 2:17(22:52/km) 30cal 24/rpm 2.62/3.12kmph 8) 0km - 22(/km) 9) 0.3km - 7:09(23:51/km) 90cal 24/rpm 2.52/3.07kmph 10) 0km - 43(/km) 11) 0.2km - 4:43(23:34/km) 60cal 23/rpm 2.55/2.94kmph 12) 0km - 37(/km) 13) 0.2km - 4:46(23:48/km) 60cal 23/rpm 2.52/2.95kmph 14) 0km - 34(/km) 15) 0.2km - 4:45(23:47/km) 60cal 24/rpm 2.52/2.84kmph 16) 0km - 36(/km) 17) 0.2km - 4:47(23:57/km) 60cal 23/rpm 2.51/2.96kmph 18) 0km - 45(/km) 19) 0.2km - 4:48(24:01/km) 60cal 23/rpm 2.5/3.33kmph 20) 0km - 36(/km) 21) 0.2km - 4:53(24:24/km) 60cal 23/rpm 2.46/2.79kmph 22) 0km - 3(/km) Add a comment	1.1mi, 23:38 Cross-Training - Walking Split Summary === 1) 1km - 14:07(14:07/km) 76/98bpm 86cal 47/57rpm 4.25/7.52kmph 2) 0.68km - 9:31(13:55/km) 76/89bpm 61cal 44/56rpm 4.31/6.75kmph Add a comment 1.2mi, 25:59 Cross-Training - Walking Split Summary === 1) 1km - 14:25(14:25/km) 73/89bpm 87cal 45/55rpm 4.16/9.17kmph 2) 0.89km - 11:34(12:59/km) 80/96bpm 81cal 49/55rpm 4.62/6.38kmph Add a comment 1.2mi, 24:40 Cross-Training - Walking Split Summary === 1) 1km - 13:57(13:57/km) 91/100bpm 88cal 47/56rpm 4.3/6.45kmph 2) 0.86km - 10:43(12:29/km) 89/95bpm 71cal 47/54rpm 4.8/6.72kmph Add a comment 1.7mi, 31:00 Cross-Training - Walking Split Summary === 1) 1km - 12:08(12:08/km) 98/124bpm 94cal 51/78rpm 4.95/7.96kmph 2) 1km - 10:30(10:30/km) 93/106bpm 74cal 53/56rpm 5.71/10.61kmph 3) 0.76km - 8:23(11:02/km) 95/105bpm 58cal 54/58rpm 5.44/8.77kmph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
2.3mi, 55:25 Cross-Training - Walking Split Summary === 1) 1km - 14:49(14:49/km) 85/101bpm 100cal 45/55rpm 4.05/33.42kmph 2) 1km - 15:06(15:06/km) 78/99bpm 104cal 41/55rpm 3.97/6.75kmph 3) 1km - 15:26(15:26/km) 79/110bpm 97cal 39/55rpm 3.89/6.95kmph 4) 0.65km - 10:04(15:28/km) 78/117bpm 63cal 43/55rpm 3.88/12.73kmph Add a comment 0.5mi, 21:48 Swimming - General Split Summary === 1) 0.1km - 2:23(23:52/km) 30cal 24/rpm 2.51/2.54kmph 2) 0km - 9(/km) 3) 0.3km - 7:39(25:29/km) 90cal 24/rpm 2.35/2.5kmph 4) 0km - 28(/km) 5) 0.2km - 5:02(25:09/km) 60cal 24/rpm 2.39/2.73kmph 6) 0km - 25(/km) 7) 0.1km - 1:09(11:30/km) 32cal 27/rpm 5.22/6.03kmph 8) 0km - 21(/km) 9) 0km - 1:18(/km) 10) 0km - 17(/km) 11) 0.1km - 2:33(25:31/km) 30cal 24/rpm 2.35/2.54kmph 12) 0km - 3(/km) Add a comment 0.2mi, 10:36 Swimming - General Split Summary === 1) 0.37km - 10:36(28:55/km) 110cal 19/26rpm 2.07/9.76kmph Add a comment 0.7mi, 28:13 Swimming - General Split Summary === 1) 0.1km - 2:18(23:02/km) 30cal 25/rpm 2.61/2.71kmph 2) 0km - 8(/km) 3) 0.1km - 2:26(24:18/km) 30cal 24/rpm 2.47/2.59kmph 4) 0km - 21(/km) 5) 0.2km - 4:56(24:38/km) 60cal 24/rpm 2.43/2.5kmph 6) 0km - 16(/km) 7) 0.5km - 12:20(24:40/km) 151cal 25/rpm 2.43/2.86kmph 8) 0km - 23(/km) 9) 0.1km - 2:24(24:03/km) 30cal 25/rpm 2.49/2.53kmph 10) 0km - 14(/km) 11) 0.1km - 2:25(24:14/km) 30cal 25/rpm 2.48/2.59kmph 12) 0km - 2(/km) Add a comment 1.4mi, 32:02 Cross-Training - Walking Split Summary === 1) 1km - 15:06(15:06/km) 102/115bpm 101cal 45/55rpm 3.97/5.91kmph 2) 1km - 13:32(13:32/km) 103/114bpm 83cal 49/54rpm 4.44/5.95kmph 3) 0.25km - 3:24(13:42/km) 108/118bpm 21cal 48/52rpm 4.38/5.07kmph Add a comment 3.1mi, 31:15 Running - General Split Summary === 1) 1km - 6:39(6:39/km) 143/157bpm 104cal 9.01/10.45kmph 2) 1km - 5:49(5:49/km) 156/163bpm 100cal 10.31/13.87kmph 3) 1km - 5:43(5:43/km) 161/170bpm 101cal 10.49/11.92kmph 4) 1km - 6:27(6:27/km) 161/178bpm 111cal 9.3/12.12kmph 5) 0.95km - 5:24(5:42/km) 160/166bpm 95cal 10.53/11.76kmph 6) 0.01km - 26(31:13/km) 158/161bpm 7cal 1.92/11.69kmph 7) 0.05km - 46(15:07/km) 138/161bpm 9cal 3.97/8.2kmph Add a comment 0.6mi, 12:36 Cross-Training - Walking Split Summary === 1) 0.95km - 12:36(13:16/km) 85/130bpm 99cal 49/56rpm 4.52/6.25kmph Add a comment	0.5mi, 13:28 Cross-Training - Walking Split Summary === 1) 0.86km - 13:28(15:41/km) 102/120bpm 90cal 33/76rpm 3.82/13.67kmph Add a comment 0.6mi, 18:05 Cross-Training - Walking Split Summary === 1) 0.96km - 18:05(18:51/km) 100/123bpm 104cal 32/54rpm 3.18/5.95kmph Add a comment 26.9mi, 4:57:32 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 146/155bpm 96cal 10.12/10.65kmph 2) 1km - 5:56(5:56/km) 154/160bpm 101cal 10.11/10.65kmph 3) 1km - 5:36(5:36/km) 154/160bpm 95cal 10.72/12.77kmph 4) 1km - 5:50(5:50/km) 155/162bpm 98cal 10.29/12.12kmph 5) 1km - 5:44(5:44/km) 156/160bpm 98cal 10.48/10.98kmph 6) 1km - 6:00(6:00/km) 160/171bpm 105cal 10/10.71kmph 7) 1km - 6:06(6:06/km) 154/161bpm 102cal 9.82/11.52kmph 8) 1km - 5:30(5:30/km) 161/173bpm 96cal 10.91/11.96kmph 9) 1km - 6:08(6:08/km) 158/164bpm 103cal 9.8/12.36kmph 10) 1km - 6:22(6:22/km) 155/167bpm 104cal 9.43/10.65kmph 11) 1km - 6:31(6:31/km) 151/161bpm 97cal 9.2/11.25kmph 12) 1km - 6:03(6:03/km) 151/158bpm 90cal 9.91/11.76kmph 13) 1km - 6:49(6:49/km) 150/161bpm 97cal 8.8/10.28kmph 14) 1km - 7:04(7:04/km) 147/156bpm 90cal 8.49/11.29kmph 15) 1km - 6:29(6:29/km) 148/156bpm 89cal 9.26/12.02kmph 16) 1km - 7:16(7:16/km) 140/152bpm 79cal 8.26/11.35kmph 17) 1km - 7:33(7:33/km) 140/151bpm 86cal 7.95/9.57kmph 18) 1km - 7:34(7:34/km) 140/152bpm 80cal 7.93/10.71kmph 19) 1km - 7:17(7:17/km) 140/153bpm 81cal 8.23/9.54kmph 20) 1km - 7:22(7:22/km) 141/148bpm 80cal 8.14/10.65kmph 21) 1km - 8:28(8:28/km) 141/155bpm 91cal 7.08/12.02kmph 22) 1km - 6:44(6:44/km) 161/174bpm 111cal 8.91/11.59kmph 23) 1km - 6:49(6:49/km) 160/172bpm 111cal 8.79/10.41kmph 24) 1km - 7:29(7:29/km) 152/171bpm 103cal 8.02/10.61kmph 25) 1km - 7:19(7:19/km) 159/171bpm 110cal 8.21/10.58kmph 26) 1km - 8:04(8:04/km) 154/172bpm 108cal 7.44/9.61kmph 27) 1km - 7:08(7:08/km) 163/174bpm 116cal 8.41/12.02kmph 28) 1km - 7:24(7:24/km) 162/173bpm 117cal 8.1/10.92kmph 29) 1km - 7:38(7:38/km) 159/172bpm 115cal 7.86/9.74kmph 30) 1km - 7:34(7:34/km) 159/176bpm 110cal 7.94/9.64kmph 31) 1km - 7:00(7:00/km) 157/166bpm 104cal 8.58/9.77kmph 32) 1km - 8:01(8:01/km) 151/164bpm 102cal 7.49/11.39kmph 33) 1km - 7:21(7:21/km) 151/171bpm 99cal 8.17/9.94kmph 34) 1km - 7:32(7:32/km) 154/170bpm 106cal 7.96/11.25kmph 35) 1km - 7:22(7:22/km) 168/178bpm 131cal 8.15/10.41kmph 36) 1km - 6:27(6:27/km) 166/176bpm 109cal 9.3/13.27kmph 37) 1km - 7:18(7:18/km) 162/177bpm 115cal 8.21/11.02kmph 38) 1km - 7:31(7:31/km) 158/171bpm 112cal 7.98/10.01kmph 39) 1km - 7:41(7:41/km) 148/161bpm 92cal 7.8/12.56kmph 40) 1km - 7:16(7:16/km) 151/168bpm 96cal 8.25/10.98kmph 41) 1km - 6:56(6:56/km) 152/165bpm 94cal 8.67/10.58kmph 42) 1km - 6:03(6:03/km) 160/168bpm 97cal 9.92/10.98kmph 43) 1km - 5:53(5:53/km) 163/169bpm 101cal 10.21/11.76kmph 44) 0.28km - 1:30(5:24/km) 163/168bpm 26cal 11.11/11.72kmph Add a comment	0.4mi, 15:08 Swimming - General Split Summary === 1) 0.2km - 4:42(23:32/km) 60cal 24/rpm 2.55/3.07kmph 2) 0km - 32(/km) 3) 0.2km - 4:39(23:15/km) 60cal 24/rpm 2.58/3.12kmph 4) 0km - 28(/km) 5) 0.2km - 4:44(23:41/km) 60cal 24/rpm 2.53/2.85kmph 6) 0km - 3(/km) Add a comment 3.4mi, 1:24:27 Cross-Training - Walking Split Summary === 1) 1km - 16:36(16:36/km) 86/127bpm 98cal 41/78rpm 3.61/5.27kmph 2) 1km - 15:52(15:52/km) 83/119bpm 90cal 46/60rpm 3.78/4.9kmph 3) 1km - 15:18(15:18/km) 69/85bpm 86cal 46/55rpm 3.92/6.08kmph 4) 1km - 15:03(15:03/km) 73/85bpm 84cal 44/54rpm 3.99/18.14kmph 5) 1km - 14:37(14:37/km) 80/120bpm 84cal 38/51rpm 4.1/19.58kmph 6) 0.47km - 7:01(14:58/km) 77/92bpm 42cal 45/56rpm 4.01/10.52kmph Add a comment 2.6mi, 1:11:22 Cross-Training - Walking Split Summary === 1) 1km - 16:16(16:16/km) 85/93bpm 89cal 44/52rpm 3.69/9.91kmph 2) 1km - 17:45(17:45/km) 84/94bpm 91cal 37/50rpm 3.38/8kmph 3) 1km - 17:24(17:24/km) 83/96bpm 95cal 43/68rpm 3.45/7.12kmph 4) 1km - 16:53(16:53/km) 89/102bpm 89cal 43/53rpm 3.56/11.96kmph 5) 0.22km - 3:04(14:02/km) 91/101bpm 17cal 44/50rpm 4.28/6.89kmph Add a comment	0.7mi, 16:11 Cross-Training - Walking Split Summary === 1) 1km - 14:24(14:24/km) 89/108bpm 84cal 51/56rpm 4.17/5.81kmph 2) 0.14km - 1:47(13:00/km) 85/90bpm 10cal 50/54rpm 4.62/5.31kmph Add a comment 1.3mi, 31:34 Cross-Training - Walking Split Summary === 1) 1km - 15:27(15:27/km) 91/106bpm 103cal 46/52rpm 3.88/5.14kmph 2) 1km - 14:36(14:36/km) 86/106bpm 90cal 47/53rpm 4.11/4.9kmph 3) 0.09km - 1:30(17:13/km) 89/93bpm 8cal 49/51rpm 3.49/4.33kmph Add a comment	1.9mi, 1:16:13 Swimming - General Split Summary === 1) 0.2km - 4:34(22:49/km) 60cal 25/rpm 2.63/3.16kmph 2) 0km - 18(/km) 3) 0.8km - 18:47(23:29/km) 240cal 24/rpm 2.56/2.99kmph 4) 0km - 33(/km) 5) 0.2km - 4:39(23:17/km) 60cal 23/rpm 2.58/2.91kmph 6) 0km - 40(/km) 7) 0.2km - 4:48(24:00/km) 60cal 25/rpm 2.5/3.05kmph 8) 0km - 32(/km) 9) 0.1km - 2:31(25:13/km) 10) 0km - 31(/km) 11) 0.1km - 2:46(27:40/km) 12) 0km - 33(/km) 13) 0.4km - 9:17(23:13/km) 120cal 24/rpm 2.58/2.96kmph 14) 0km - 38(/km) 15) 0.4km - 9:32(23:50/km) 120cal 23/rpm 2.52/3.02kmph 16) 0km - 30(/km) 17) 0.2km - 4:43(23:37/km) 60cal 23/rpm 2.54/3.1kmph 18) 0km - 27(/km) 19) 0.2km - 4:42(23:30/km) 60cal 24/rpm 2.55/3kmph 20) 0km - 29(/km) 21) 0.2km - 4:39(23:16/km) 60cal 24/rpm 2.58/2.91kmph 22) 0km - 3(/km) Add a comment	2mi, 1:15:59 Swimming - General Split Summary === 1) 1km - 22:33(22:33/km) 300cal 25/rpm 2.66/3.07kmph 2) 0km - 29(/km) 3) 1km - 23:09(23:09/km) 300cal 24/rpm 2.59/3.23kmph 4) 0km - 39(/km) 5) 1km - 23:33(23:33/km) 300cal 24/rpm 2.55/3.1kmph 6) 0km - 48(/km) 7) 0.2km - 4:46(23:48/km) 60cal 25/rpm 2.52/2.94kmph 8) 0km - 3(/km) Add a comment	3.1mi, 2:08:55 Swimming - General Split Summary === 1) 1km - 22:26(22:26/km) 300cal 26/rpm 2.67/3.43kmph 2) 0km - 32(/km) 3) 0.2km - 4:14(21:12/km) 60cal 27/rpm 2.83/3.48kmph 4) 0km - 33(/km) 5) 0.8km - 19:02(23:48/km) 240cal 24/rpm 2.52/3.02kmph 6) 0km - 29(/km) 7) 0.2km - 4:39(23:16/km) 60cal 24/rpm 2.58/3.27kmph 8) 0km - 26(/km) 9) 0.32km - 7:29(23:24/km) 96cal 25/rpm 2.56/3.16kmph 10) 0km - 31(/km) 11) 0.2km - 4:53(24:27/km) 60cal 24/rpm 2.46/3.01kmph 12) 0km - 31(/km) 13) 0.2km - 4:40(23:20/km) 63cal 23/rpm 2.57/2.92kmph 14) 0km - 27(/km) 15) 0.12km - 2:49(23:27/km) 36cal 24/rpm 2.56/3.1kmph 16) 0km - 32(/km) 17) 0.12km - 3:08(26:10/km) 18) 0km - 23(/km) 19) 0.2km - 4:48(24:01/km) 60cal 24/rpm 2.5/2.79kmph 20) 0km - 27(/km) 21) 0.12km - 4:53(40:44/km) 22) 0km - 23(/km) 23) 0.12km - 2:48(23:21/km) 36cal 24/rpm 2.57/3.42kmph 24) 0km - 34(/km) 25) 0.12km - 2:39(22:08/km) 36cal 27/rpm 2.71/3.31kmph 26) 0km - 27(/km) 27) 0.12km - 2:50(23:33/km) 36cal 25/rpm 2.55/3.06kmph 28) 0km - 23(/km) 29) 0.76km - 18:24(24:12/km) 228cal 24/rpm 2.48/3.18kmph 30) 0km - 38(/km) 31) 0.2km - 4:42(23:30/km) 60cal 24/rpm 2.55/3.08kmph 32) 0km - 28(/km) 33) 0.2km - 4:55(24:36/km) 60cal 23/rpm 2.44/2.75kmph 34) 0km - 26(/km) 35) 0.02km - 39(32:53/km) 10cal 20/rpm 1.83/1.83kmph 36) 0km - 13(/km) 37) 0.02km - 28(23:14/km) 6cal 19/rpm 2.58/2.58kmph 38) 0km - 3(/km) Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
1.3mi, 30:39 Cross-Training - Walking Split Summary === 1) 1km - 15:23(15:23/km) 79/103bpm 94cal 46/78rpm 3.9/5.54kmph 2) 1km - 14:20(14:20/km) 85/104bpm 99cal 46/52rpm 4.19/6.85kmph 3) 0.07km - 56(13:33/km) 88/90bpm 6cal 48/50rpm 4.43/4.94kmph Add a comment 0.4mi, 14:11 Swimming - General Split Summary === 1) 0.6km - 14:09(23:34/km) 180cal 24/rpm 2.55/3.25kmph 2) 0km - 3(/km) Add a comment 3.1mi, 28:09 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 139/159bpm 93cal 10.1/11.29kmph 2) 1km - 5:38(5:38/km) 156/164bpm 95cal 10.65/11.56kmph 3) 1km - 5:25(5:25/km) 154/163bpm 93cal 11.07/12.16kmph 4) 1km - 5:33(5:33/km) 159/165bpm 95cal 10.8/12.02kmph 5) 0.98km - 5:17(5:24/km) 159/166bpm 93cal 11.11/13.03kmph 6) 0.03km - 19(10:49/km) 156/163bpm 6cal 5.55/12.43kmph Add a comment	1.4mi, 35:00 Cross-Training - Walking Split Summary === 1) 1km - 16:12(16:12/km) 106/129bpm 118cal 42/63rpm 3.7/5.48kmph 2) 1km - 14:23(14:23/km) 105/123bpm 99cal 49/54rpm 4.17/5.64kmph 3) 0.32km - 4:26(13:57/km) 100/107bpm 27cal 48/54rpm 4.3/5.51kmph Add a comment 0.8mi, 32:24 Swimming - General Split Summary === 1) 0.1km - 2:13(22:06/km) 32cal 24/rpm 2.71/3.11kmph 2) 0km - 31(/km) 3) 0.5km - 11:44(23:28/km) 160cal 24/rpm 2.56/2.98kmph 4) 0km - 28(/km) 5) 0.25km - 5:56(23:42/km) 80cal 23/rpm 2.53/2.8kmph 6) 0km - 28(/km) 7) 0.15km - 3:24(22:40/km) 48cal 24/rpm 2.65/2.96kmph 8) 0km - 35(/km) 9) 0.15km - 3:30(23:23/km) 48cal 23/rpm 2.57/2.97kmph 10) 0km - 33(/km) 11) 0.13km - 2:59(23:50/km) 40cal 23/rpm 2.52/2.79kmph 12) 0km - 3(/km) Add a comment 4mi, 1:38:47 Cross-Training - Walking Split Summary === 1) 1km - 15:45(15:45/km) 82/113bpm 97cal 42/53rpm 3.81/7.42kmph 2) 1km - 14:19(14:19/km) 104/113bpm 103cal 48/58rpm 4.19/6.05kmph 3) 1km - 14:20(14:20/km) 91/110bpm 84cal 46/61rpm 4.19/7.05kmph 4) 1km - 14:49(14:49/km) 91/102bpm 89cal 46/66rpm 4.05/5.17kmph 5) 1km - 14:54(14:54/km) 84/95bpm 95cal 44/53rpm 4.02/5.31kmph 6) 1km - 17:11(17:11/km) 89/109bpm 99cal 43/79rpm 3.49/4.67kmph 7) 0.46km - 7:29(16:08/km) 84/99bpm 43cal 49/55rpm 3.72/4.54kmph Add a comment 7.8mi, 2:55:59 Cross-Training - Walking Split Summary === 1) 1km - 12:43(12:43/km) 82/91bpm 87cal 53/57rpm 4.72/6.42kmph 2) 1km - 14:52(14:52/km) 72/97bpm 95cal 47/60rpm 4.04/5.75kmph 3) 1km - 12:37(12:37/km) 82/92bpm 85cal 52/56rpm 4.76/5.41kmph 4) 1km - 14:59(14:59/km) 86/110bpm 99cal 44/79rpm 4/6.01kmph 5) 1km - 12:46(12:46/km) 77/95bpm 85cal 51/55rpm 4.7/5.75kmph 6) 1km - 13:00(13:00/km) 52/64bpm 54cal 50/54rpm 4.62/5.17kmph 7) 1km - 13:46(13:46/km) 62/82bpm 30cal 49/60rpm 4.36/5.37kmph 8) 1km - 15:16(15:16/km) 61/91bpm 36cal 43/72rpm 3.93/5.27kmph 9) 1km - 15:18(15:18/km) 54/74bpm 26cal 46/57rpm 3.92/5.07kmph 10) 1km - 13:06(13:06/km) 71/83bpm 43cal 50/55rpm 4.58/6.45kmph 11) 1km - 15:06(15:06/km) 75/85bpm 57cal 44/78rpm 3.97/5.07kmph 12) 1km - 13:53(13:53/km) 76/86bpm 52cal 48/55rpm 4.32/5.88kmph 13) 0.57km - 8:38(15:06/km) 75/88bpm 31cal 46/54rpm 3.97/4.77kmph Add a comment	2.3mi, 55:42 Cross-Training - Walking Split Summary === 1) 1km - 16:27(16:27/km) 100/120bpm 103cal 47/72rpm 3.65/4.47kmph 2) 1km - 15:00(15:00/km) 98/109bpm 96cal 46/63rpm 4/5.04kmph 3) 1km - 13:56(13:56/km) 99/114bpm 86cal 50/61rpm 4.31/6.05kmph 4) 0.73km - 10:18(14:09/km) 92/98bpm 71cal 48/53rpm 4.24/5.24kmph Add a comment 0.6mi, 25:16 Swimming - General Split Summary === 1) 0.5km - 11:58(23:56/km) 156cal 23/30rpm 2.51/5.31kmph 2) 0.5km - 12:17(24:35/km) 156cal 22/32rpm 2.44/5.16kmph 3) 0.04km - 1:00(28:36/km) 10cal 23/33rpm 2.1/3.88kmph Add a comment 2.1mi, 48:27 Cross-Training - Walking Split Summary === 1) 1km - 15:09(15:09/km) 98/115bpm 102cal 43/54rpm 3.96/10.61kmph 2) 1km - 13:35(13:35/km) 99/126bpm 98cal 44/71rpm 4.41/7.86kmph 3) 1km - 14:51(14:51/km) 98/129bpm 101cal 46/78rpm 4.04/5.78kmph 4) 0.31km - 4:52(15:49/km) 101/112bpm 29cal 44/76rpm 3.79/4.57kmph Add a comment 2.3mi, 53:19 Cross-Training - Walking Split Summary === 1) 1km - 15:04(15:04/km) 93/114bpm 111cal 43/72rpm 3.98/5.85kmph 2) 1km - 13:11(13:11/km) 102/135bpm 93cal 51/55rpm 4.55/5kmph 3) 1km - 14:28(14:28/km) 94/105bpm 87cal 48/60rpm 4.15/5.27kmph 4) 0.69km - 10:36(15:20/km) 95/101bpm 60cal 42/69rpm 3.91/6.85kmph Add a comment 0.3mi, 12:15 Swimming - General Split Summary === 1) 0.5km - 11:39(23:19/km) 156cal 23/37rpm 2.57/7.44kmph 2) 0.03km - 35(22:42/km) 7cal 30/41rpm 2.64/3.48kmph Add a comment 2.1mi, 54:14 Cross-Training - Walking Split Summary === 1) 1km - 18:12(18:12/km) 103/126bpm 143cal 34/115rpm 3.29/6.95kmph 2) 1km - 14:51(14:51/km) 97/113bpm 96cal 45/55rpm 4.04/5.58kmph 3) 1km - 13:27(13:27/km) 93/106bpm 89cal 49/56rpm 4.46/5kmph 4) 0.4km - 7:44(19:11/km) 99/110bpm 45cal 31/57rpm 3.13/5.34kmph Add a comment 0.3mi, 13:02 Swimming - General Split Summary === 1) 0.5km - 12:27(24:54/km) 154cal 24/31rpm 2.41/5.68kmph 2) 0.03km - 35(20:25/km) 9cal 26/32rpm 2.94/4.45kmph Add a comment 1.3mi, 31:50 Cross-Training - Walking Split Summary === 1) 1km - 15:25(15:25/km) 101/121bpm 105cal 46/78rpm 3.89/5.75kmph 2) 1km - 15:34(15:34/km) 96/114bpm 99cal 47/79rpm 3.85/5.37kmph 3) 0.04km - 51(18:55/km) 91/95bpm 4cal 31/53rpm 3.17/4.54kmph Add a comment	0.6mi, 14:39 Cross-Training - Walking Split Summary === 1) 0.97km - 14:39(15:05/km) 95/107bpm 98cal 44/76rpm 3.98/5.21kmph Add a comment 0.7mi, 17:49 Cross-Training - Walking Split Summary === 1) 1km - 15:53(15:53/km) 94/116bpm 100cal 45/79rpm 3.78/5.34kmph 2) 0.12km - 1:56(15:35/km) 96/100bpm 11cal 46/51rpm 3.85/4.67kmph Add a comment 0.6mi, 13:17 Cross-Training - Walking Split Summary === 1) 0.9km - 13:17(14:49/km) 97/110bpm 96cal 43/74rpm 4.05/5.48kmph Add a comment 0.8mi, 30:42 Swimming - General Split Summary === 1) 0.5km - 11:02(22:05/km) 157cal 25/35rpm 2.72/8.82kmph 2) 0.5km - 11:15(22:30/km) 156cal 25/45rpm 2.67/6.99kmph 3) 0.32km - 8:24(26:01/km) 101cal 22/35rpm 2.31/10.53kmph Add a comment 1.9mi, 46:27 Cross-Training - Walking Split Summary === 1) 1km - 14:35(14:35/km) 90/100bpm 88cal 48/70rpm 4.11/5.75kmph 2) 1km - 15:36(15:36/km) 91/109bpm 95cal 46/78rpm 3.84/5.85kmph 3) 1km - 14:22(14:22/km) 89/109bpm 92cal 49/79rpm 4.18/5.85kmph 4) 0.12km - 1:54(15:41/km) 84/90bpm 10cal 38/56rpm 3.83/4.57kmph Add a comment	1.4mi, 32:25 Cross-Training - Walking Split Summary === 1) 1km - 14:35(14:35/km) 99/109bpm 101cal 47/79rpm 4.11/5.07kmph 2) 1km - 14:14(14:14/km) 100/112bpm 104cal 47/53rpm 4.22/4.97kmph 3) 0.25km - 3:36(14:26/km) 97/105bpm 23cal 47/56rpm 4.16/4.9kmph Add a comment 0.4mi, 14:23 Swimming - General Split Summary === 1) 0.5km - 11:31(23:03/km) 156cal 24/31rpm 2.6/5.09kmph 2) 0.13km - 2:52(22:13/km) 40cal 26/33rpm 2.7/4.89kmph Add a comment 2.4mi, 55:37 Cross-Training - Walking Split Summary === 1) 1km - 13:00(13:00/km) 96/108bpm 88cal 49/56rpm 4.61/6.11kmph 2) 1km - 12:39(12:39/km) 98/106bpm 90cal 49/55rpm 4.74/5.61kmph 3) 1km - 14:48(14:48/km) 108/127bpm 105cal 46/57rpm 4.05/5.37kmph 4) 0.79km - 15:09(19:17/km) 112/153bpm 115cal 38/79rpm 3.11/5.1kmph Add a comment 2.2mi, 48:28 Cross-Training - Walking Split Summary === 1) 1km - 12:58(12:58/km) 82/90bpm 82cal 50/58rpm 4.63/5.68kmph 2) 1km - 14:45(14:45/km) 82/90bpm 92cal 43/60rpm 4.07/5.78kmph 3) 1km - 13:24(13:24/km) 84/129bpm 90cal 46/55rpm 4.48/6.35kmph 4) 0.47km - 7:22(15:31/km) 95/115bpm 66cal 44/54rpm 3.87/5.04kmph Add a comment	1.1mi, 36:50 Swimming - General Split Summary === 1) 0.5km - 9:55(19:50/km) 158cal 26/32rpm 3.02/6.7kmph 2) 0.5km - 11:10(22:19/km) 157cal 26/32rpm 2.69/6.73kmph 3) 0.5km - 10:07(20:13/km) 158cal 26/33rpm 2.97/6.25kmph 4) 0.28km - 5:38(20:28/km) 86cal 26/34rpm 2.93/7.63kmph Add a comment 0.4mi, 16:01 Swimming - General Split Summary === 1) 0.5km - 12:09(24:18/km) 159cal 22/37rpm 2.47/6.19kmph 2) 0.17km - 3:52(23:03/km) 53cal 25/37rpm 2.6/13.82kmph Add a comment 3.1mi, 1:26:10 Cross-Training - Walking Split Summary === 1) 1km - 13:57(13:57/km) 112/129bpm 108cal 48/54rpm 4.3/7.93kmph 2) 1km - 22:03(22:03/km) 104/120bpm 131cal 33/74rpm 2.72/4.67kmph 3) 1km - 22:47(22:47/km) 104/126bpm 129cal 26/104rpm 2.64/5.27kmph 4) 1km - 12:54(12:54/km) 100/111bpm 85cal 51/54rpm 4.65/5.75kmph 5) 1km - 14:08(14:08/km) 108/130bpm 112cal 46/54rpm 4.24/5.44kmph 6) 0.03km - 21(13:00/km) 92/95bpm 2cal 49/50rpm 4.62/5.17kmph Add a comment	4.3mi, 3:05:45 Swimming - General Split Summary === 1) 0.5km - 11:04(22:08/km) 156cal 26/32rpm 2.71/5.33kmph 2) 0.5km - 12:36(25:12/km) 154cal 25/33rpm 2.38/5.06kmph 3) 0.5km - 12:26(24:52/km) 154cal 25/32rpm 2.41/4.56kmph 4) 0.5km - 12:37(25:14/km) 155cal 25/32rpm 2.38/6.21kmph 5) 0.5km - 12:48(25:35/km) 158cal 24/34rpm 2.34/10.25kmph 6) 0.5km - 10:34(21:08/km) 157cal 24/31rpm 2.84/7.59kmph 7) 0.5km - 11:13(22:26/km) 156cal 24/31rpm 2.67/6.7kmph 8) 0.5km - 11:39(23:18/km) 162cal 23/41rpm 2.57/9.34kmph 9) 0.5km - 7:17(14:35/km) 161cal 24/33rpm 4.11/9.84kmph 10) 0.5km - 7:52(15:43/km) 162cal 24/30rpm 3.82/12.95kmph 11) 0.5km - 8:10(16:19/km) 177cal 24/31rpm 3.68/17.77kmph 12) 0.5km - 10:59(21:58/km) 186cal 25/32rpm 2.73/35.5kmph 13) 0.5km - 6:52(13:44/km) 178cal 24/31rpm 4.37/18.8kmph 14) 0.48km - 49:39(1:42:35/km) 163cal 23/41rpm 0.58/14.55kmph Add a comment 4.2mi, 2:29:17 Swimming - General Split Summary === 1) 0.05km - 1:28(26:40/km) 18cal 18/31rpm 2.25/10.61kmph 2) 0.5km - 8:27(16:55/km) 160cal 27/33rpm 3.55/7.19kmph 3) 0.5km - 10:46(21:32/km) 156cal 27/34rpm 2.79/6.44kmph 4) 0.5km - 10:01(20:03/km) 158cal 26/34rpm 3/5.88kmph 5) 0.5km - 9:53(19:46/km) 158cal 26/34rpm 3.03/16.65kmph 6) 0.5km - 10:28(20:57/km) 159cal 25/47rpm 2.87/9.64kmph 7) 0.5km - 10:27(20:55/km) 157cal 26/33rpm 2.87/4.94kmph 8) 0.5km - 11:20(22:39/km) 155cal 25/32rpm 2.65/4.96kmph 9) 0.5km - 10:53(21:46/km) 156cal 25/34rpm 2.76/5.55kmph 10) 0.5km - 11:36(23:12/km) 155cal 25/32rpm 2.58/4.68kmph 11) 0.5km - 12:56(25:52/km) 156cal 25/40rpm 2.32/7.81kmph 12) 0.5km - 11:44(23:28/km) 155cal 26/32rpm 2.56/5.28kmph 13) 0.5km - 13:28(26:57/km) 153cal 25/33rpm 2.22/4.42kmph 14) 0.5km - 13:12(26:24/km) 153cal 25/33rpm 2.27/4.85kmph 15) 0.12km - 2:37(21:59/km) 36cal 26/33rpm 2.73/6.17kmph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
4.3mi, 2:24:48 Swimming - General Split Summary === 1) 0.5km - 10:39(21:18/km) 157cal 26/37rpm 2.82/5.61kmph 2) 0.5km - 10:16(20:32/km) 157cal 27/34rpm 2.92/7.55kmph 3) 0.5km - 11:15(22:30/km) 156cal 26/31rpm 2.67/5.38kmph 4) 0.5km - 12:58(25:55/km) 156cal 24/41rpm 2.31/6.6kmph 5) 0.5km - 10:39(21:19/km) 156cal 26/34rpm 2.82/5.53kmph 6) 0.5km - 11:09(22:19/km) 156cal 25/32rpm 2.69/5.69kmph 7) 0.5km - 11:37(23:15/km) 158cal 23/32rpm 2.58/17.72kmph 8) 0.5km - 11:04(22:08/km) 156cal 25/33rpm 2.71/5.29kmph 9) 0.5km - 10:42(21:24/km) 157cal 25/32rpm 2.8/8.37kmph 10) 0.5km - 9:51(19:41/km) 157cal 25/32rpm 3.05/8.42kmph 11) 0.5km - 10:06(20:11/km) 158cal 25/32rpm 2.97/8.83kmph 12) 0.5km - 10:03(20:06/km) 157cal 25/32rpm 2.98/8.65kmph 13) 0.44km - 6:59(15:54/km) 142cal 25/32rpm 3.77/23.88kmph 14) 0.05km - 1:45(38:20/km) 14cal 12/41rpm 1.57/9.33kmph 15) 0.39km - 5:44(14:37/km) 130cal 24/27rpm 4.1/18.4kmph Add a comment 3.9mi, 2:24:50 Swimming - General Split Summary === 1) 0.5km - 11:40(23:19/km) 158cal 26/38rpm 2.57/7.74kmph 2) 0.5km - 10:08(20:16/km) 157cal 27/36rpm 2.96/5.18kmph 3) 0.5km - 10:41(21:21/km) 157cal 26/35rpm 2.81/5.59kmph 4) 0.5km - 12:47(25:35/km) 161cal 24/40rpm 2.35/17.07kmph 5) 0.5km - 10:27(20:54/km) 157cal 26/33rpm 2.87/6.55kmph 6) 0.5km - 10:42(21:24/km) 157cal 25/32rpm 2.8/4.82kmph 7) 0.5km - 11:10(22:19/km) 156cal 25/33rpm 2.69/4.98kmph 8) 0.5km - 10:54(21:49/km) 158cal 24/32rpm 2.75/6.58kmph 9) 0.5km - 10:46(21:31/km) 157cal 25/34rpm 2.79/5.62kmph 10) 0.5km - 11:23(22:46/km) 156cal 25/32rpm 2.64/5.61kmph 11) 0.5km - 11:41(23:22/km) 155cal 24/31rpm 2.57/5.35kmph 12) 0.5km - 14:03(28:07/km) 152cal 25/31rpm 2.13/5.15kmph 13) 0.18km - 4:20(24:30/km) 54cal 25/31rpm 2.45/4.47kmph 14) 0.17km - 4:08(24:55/km) 53cal 21/32rpm 2.41/7.69kmph Add a comment	0.4mi, 8:57 Cross-Training - Walking Split Summary === 1) 0.68km - 8:57(13:13/km) 102/113bpm 63cal 52/55rpm 4.54/6.82kmph Add a comment 0.5mi, 22:17 Swimming - General Split Summary === 1) 0.5km - 12:51(25:41/km) 154cal 21/33rpm 2.34/6.41kmph 2) 0.33km - 9:27(28:30/km) 101cal 19/35rpm 2.11/4.69kmph Add a comment 3.4mi, 36:36 Running - General Split Summary === 1) 1km - 6:39(6:39/km) 139/151bpm 97cal 9.03/11.15kmph 2) 1km - 6:29(6:29/km) 149/158bpm 108cal 9.25/10.95kmph 3) 1km - 7:52(7:52/km) 149/160bpm 127cal 7.62/12.09kmph 4) 1km - 5:43(5:43/km) 159/171bpm 101cal 10.5/12.12kmph 5) 1km - 6:21(6:21/km) 155/176bpm 107cal 9.44/13.74kmph 6) 0.5km - 3:32(7:05/km) 150/161bpm 58cal 8.47/11.42kmph Add a comment 0.8mi, 43:42 Swimming - General Split Summary === 1) 0.5km - 18:57(37:53/km) 166cal 19/36rpm 1.58/46.44kmph 2) 0.5km - 15:36(31:12/km) 158cal 23/52rpm 1.92/11.9kmph 3) 0.32km - 9:09(28:38/km) 102cal 23/35rpm 2.1/6.97kmph Add a comment	1mi, 41:42 Swimming - General Split Summary === 1) 0.1km - 2:12(22:03/km) 30cal 24/rpm 2.72/3.33kmph 2) 0km - 22(/km) 3) 0.22km - 5:03(22:58/km) 66cal 25/rpm 2.61/3kmph 4) 0km - 27(/km) 5) 0.2km - 4:42(23:30/km) 60cal 25/rpm 2.55/2.8kmph 6) 0km - 36(/km) 7) 0.2km - 4:43(23:35/km) 60cal 24/rpm 2.55/2.75kmph 8) 0km - 11(/km) 9) 0.2km - 4:50(24:08/km) 60cal 23/rpm 2.49/2.93kmph 10) 0km - 27(/km) 11) 0.08km - 1:54(23:46/km) 24cal 23/rpm 2.52/3.11kmph 12) 0km - 34(/km) 13) 0.16km - 3:48(23:46/km) 48cal 24/rpm 2.52/2.86kmph 14) 0km - 43(/km) 15) 0.12km - 2:34(21:20/km) 36cal 24/rpm 2.81/3.4kmph 16) 0km - 36(/km) 17) 0.08km - 1:33(19:20/km) 24cal 25/rpm 3.1/3.37kmph 18) 0km - 16(/km) 19) 0.04km - 46(19:08/km) 12cal 25/rpm 3.14/3.2kmph 20) 0km - 52(/km) 21) 0.12km - 2:33(21:16/km) 36cal 24/rpm 2.82/2.98kmph 22) 0km - 17(/km) 23) 0.08km - 1:39(20:42/km) 24cal 24/rpm 2.9/3.29kmph 24) 0km - 3(/km) Add a comment	1.2mi, 46:36 Swimming - General Split Summary === 1) 1km - 23:02(23:02/km) 300cal 25/rpm 2.6/3.01kmph 2) 0km - 37(/km) 3) 0.2km - 4:40(23:19/km) 60cal 24/rpm 2.57/3.26kmph 4) 0km - 30(/km) 5) 0.2km - 4:44(23:38/km) 60cal 24/rpm 2.54/2.87kmph 6) 0km - 31(/km) 7) 0.2km - 4:45(23:47/km) 60cal 24/rpm 2.52/3.24kmph 8) 0km - 35(/km) 9) 0.2km - 4:46(23:50/km) 60cal 24/rpm 2.52/3.03kmph 10) 0km - 28(/km) 11) 0.08km - 1:54(23:44/km) 24cal 23/rpm 2.53/3.34kmph 12) 0km - 3(/km) Add a comment	1mi, 40:42 Swimming - General Split Summary === 1) 0.2km - 4:13(21:06/km) 60cal 26/rpm 2.84/3.54kmph 2) 0km - 32(/km) 3) 0.2km - 4:21(21:45/km) 60cal 25/rpm 2.76/3.41kmph 4) 0km - 38(/km) 5) 0.2km - 4:30(22:32/km) 60cal 26/rpm 2.66/3.39kmph 6) 0km - 43(/km) 7) 0.2km - 4:40(23:18/km) 60cal 25/rpm 2.57/3.13kmph 8) 0km - 39(/km) 9) 0.2km - 4:43(23:37/km) 60cal 25/rpm 2.54/3kmph 10) 0km - 31(/km) 11) 0.12km - 2:44(22:50/km) 36cal 24/rpm 2.63/3.04kmph 12) 0km - 29(/km) 13) 0.16km - 3:43(23:14/km) 48cal 24/rpm 2.58/3.14kmph 14) 0km - 29(/km) 15) 0.2km - 4:35(22:54/km) 60cal 26/rpm 2.62/3.36kmph 16) 0km - 25(/km) 17) 0.12km - 2:43(22:36/km) 36cal 25/rpm 2.65/3.11kmph 18) 0km - 4(/km) Add a comment 0.6mi, 25:01 Swimming - General Split Summary === 1) 0.09km - 2:11(23:55/km) 28cal 26/rpm 2.51/2.51kmph 2) 0km - 9(/km) 3) 0.27km - 7:01(25:34/km) 84cal 25/rpm 2.35/2.44kmph 4) 0km - 21(/km) 5) 0.37km - 9:44(26:35/km) 112cal 25/rpm 2.26/2.34kmph 6) 0km - 23(/km) 7) 0.09km - 2:32(27:39/km) 28cal 25/rpm 2.17/2.17kmph 8) 0km - 11(/km) 9) 0.09km - 2:27(26:52/km) 28cal 24/rpm 2.23/2.23kmph 10) 0km - 3(/km) Add a comment	3.4mi, 2:11:10 Swimming - General Split Summary === 1) 1km - 22:18(22:18/km) 300cal 25/rpm 2.69/3.45kmph 2) 0km - 31(/km) 3) 0.8km - 18:34(23:12/km) 240cal 24/rpm 2.58/2.98kmph 4) 0km - 22(/km) 5) 0.8km - 18:55(23:39/km) 240cal 25/rpm 2.54/3.22kmph 6) 0km - 26(/km) 7) 0.4km - 9:28(23:39/km) 120cal 24/rpm 2.54/2.89kmph 8) 0km - 23(/km) 9) 0.6km - 14:18(23:50/km) 180cal 25/rpm 2.52/3.13kmph 10) 0km - 29(/km) 11) 0.4km - 9:34(23:55/km) 120cal 24/rpm 2.51/3.11kmph 12) 0km - 16(/km) 13) 0.8km - 19:12(24:00/km) 240cal 25/rpm 2.5/3.02kmph 14) 0km - 17(/km) 15) 0.2km - 4:48(23:58/km) 60cal 24/rpm 2.5/2.94kmph 16) 0km - 37(/km) 17) 0.2km - 4:55(24:37/km) 60cal 24/rpm 2.44/2.96kmph 18) 0km - 49(/km) 19) 0.2km - 4:54(24:29/km) 60cal 24/rpm 2.45/3.41kmph 20) 0km - 3(/km) Add a comment	1.9mi, 1:08:19 Swimming - General Split Summary === 1) 1km - 22:19(22:19/km) 300cal 26/rpm 2.69/3.43kmph 2) 0km - 13(/km) 3) 1km - 22:33(22:33/km) 300cal 26/rpm 2.66/3.34kmph 4) 0km - 18(/km) 5) 1km - 21:51(21:51/km) 300cal 27/rpm 2.74/3.31kmph 6) 0km - 7(/km) 7) 0.04km - 54(22:20/km) 12cal 22/rpm 2.69/3.17kmph 8) 0km - 3(/km) Add a comment

2019	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	7 Apr		0.00%
2018	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	2 Dec		0.00%
Yorkshire Marathon	26.2mi	14 Oct		0.00%
London to Brighton Ultra Trail	60mi	2 Sep		0.00%
Wimbledon 5K dash	5km	12 Aug	29:05	48.75%
Soar mile	1mi	27 Jul	7:44	52.72%
The Golden Stag Mile	1mi	20 Jul	7:41	53.07%
Adidas 1 hour city run	1hr	17 Jun	10.14 / km	0.00%
Weald Challenge 50km Ultra Trail	50km	10 Jun	8:18:09	31.78%
Tooting Bec Lido SwimRun	1km/8.8km	6 Jun	26:51 / 56:38	0.00%
Dorking 10	10mi	3 Jun	1:48:44	44.49%
Course Eiffage du Viaduc de Millau	23.7km	27 May	2:44:56	43.77%
Run Gatwick	13.1mi	13 May	2:06:06	50.92%
Wimbledon Common parkrun	5km	12 May	25:46	55.02%
Ranelagh Richmond Half Marathon	13.1mi	6 May	2:10:11	49.32%
Zurich Marathon	26.2mi	22 Apr	4:38:28	47.94%
Victoria Park Spring 10K	10km	15 Apr	55:05	53.57%
IAAF World Half Marathon Championships	13.1mi	24 Mar	2:04:51	51.43%
Reading Half Marathon CANCELLED	13.1mi	18 Mar		0.00%
Surrey Half Marathon	13.1mi	11 Mar	2:06:41	50.69%
The Big Half	13.1mi	4 Mar	2:00:03	53.49%
The Original Hampton Court half marathon	13.1mi	18 Feb	2:06:48	50.64%
Wimbledon Common parkrun	5km	27 Jan	25:48	54.95%
MABAC Windsor Great Park	8mi	14 Jan	1:10:26	54.28%
2017	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	19 Nov	4:43:38	46.66%
Valencia Breakfast Run	5km	18 Nov		0.00%
Cabbage Patch 10	10mi	15 Oct	1:38:18	48.82%
Wimbledon Common parkrun	5km	14 Oct	25:10	55.90%
Royal Parks Half Marathon	13.1mi	8 Oct	2:04:52	51.01%
WIMBLEDON COMMON HALF MARATHON	13.1mi	1 Oct	2:21:42	44.95%
Richmond Running Festival - Half Marathon	13.1mi	17 Sep	2:20:40	45.28%
Swim Serpentine Two Mile Race	0mi	16 Sep	1:17:51	0.00%
London to Brighton	56mi	3 Sep		0.00%
Amager Strandpark parkrun	5km	26 Aug	28:05	50.10%
TrygFonden Christiansborg Rundt	0km	26 Aug		0.00%
Wimbledon Common parkrun	5km	19 Aug	26:48	52.50%
Wimbledon 5K dash	5km	13 Aug	28:02	50.19%
Wedding Day 7K	7km	28 Jul	41:28	48.79%
Brownsea Island Swim	0km	23 Jul	2:06:40	0.00%
The SOAR Mile	1mi	21 Jul	7:43	52.43%
Harry Hawkes 10	10mi	16 Jul	1:49:42	43.75%
SLSC Aquathlon - Race 4	1km/7.5km	12 Jul	22:05 / 41:33	0.00%
Henley Mile (Open)	0mi	9 Jul	29:09	0.00%
Henley Mile (Traditional)	0mi	9 Jul	31:11	0.00%
GRG Wimbledon Trail Series: Race 3	8mi	5 Jul	1:30:51	41.75%
The Golden Stag Mile	1mi	22 Jun	7:36	53.24%
Gosport Golden 5K	5km	18 Jun	35:36	39.52%
Gosport Golden Mile	1mi	18 Jun	8:00	50.58%
SLSC Aquathlon - Race 2	1km/7.5km	14 Jun	/	0.00%
MABAC Holmwood Common	5mi	11 Jun	1:04:11	36.23%
GRG Wimbledon Trail Series: Race 2	5mi	7 Jun	53:47	43.24%
Reculver Marathon	26.2mi	4 Jun	5:36:42	39.31%
SLSC Aquathlon - Race 1	1km/7.5km	31 May	20:41 / 41:36	0.00%
Wimbledon Windmilers Three Mile Handicap, Race 2	2.96mi	30 May	25:23	52.81%
Vitality London 10,000	10km	29 May	57:53	50.59%
Westminster Mile	1mi	28 May	7:31	53.83%
Wimbledon Common parkrun	5km	27 May	26:31	53.06%
Wimbledon Common parkrun	5km	20 May	26:40	52.76%
Arethusa Mile	1mi	10 May	7:39	52.89%
Wings for Life World Run	26.2mi	7 May		0.00%
GRG Wimbledon Trail Series: Race 1	5mi	3 May	48:34	47.89%
Ranelagh Richmond Half Marathon	13.1mi	30 Apr	2:13:27	47.73%
Tooting Bec Aquathlon (London League)	810metres/7.3km	29 Apr	17:01 / 44:56	0.00%
Tooting Common parkrun	5km	29 Apr	29:31	47.67%
Chase the Sun Wimbledon	10km	26 Apr	55:20	52.92%
Wimbledon Windmilers Three Mile Handicap, Race 1	2.96mi	25 Apr	25:36	52.36%
Kingfisher Aquathlon and Junior Aquathlon	400metres/9km	23 Apr	8:28 / 59:05	0.00%
Rotterdam Marathon	26.2mi	9 Apr	5:09:05	42.82%
AD City Run Rotterdam	4.2km	8 Apr	22:39	52.18%
Croydon Half Marathon	13.1mi	2 Apr	2:24:43	44.01%
Wimbledon Common parkrun	5km	1 Apr	27:09	51.82%
Cranleigh 15	15mi	26 Mar	2:57:55	40.99%
Wimbledon Common parkrun	5km	25 Mar	27:01	52.08%
Hastings Half Marathon	13.1mi	19 Mar	2:27:05	43.30%
Wimbledon Common parkrun	5km	18 Mar	27:37	50.94%
Surrey Half Marathon	13.1mi	12 Mar	2:26:11	43.57%
Dash for the Splash	10km	26 Feb	1:13:25	39.89%
Punchbowl Marathon 20.6M	20.6mi	12 Feb	6:59:00	24.31%
Windsor MABAC	4mi	15 Jan	1:00:10	30.11%
2016	Distance	Date	Result	WAVA
Lanzarote Marathon	26.2mi	10 Dec	5:40:37	38.53%
Hogs Back Road Race	11.7km	4 Dec	1:11:55	47.56%
Cabbage Patch 10	10mi	16 Oct	1:40:02	47.60%
Bournemouth Marathon	26.2mi	2 Oct	4:59:50	43.77%
Ealing Half Marathon	13.1mi	25 Sep	2:11:47	47.94%
Richmond RUNFEST’s Richmond Half Marathon	13.1mi	18 Sep	2:14:09	47.09%
Salisbury 5-4-3-2-1 Trail 50k	50km	14 Aug	6:36:51	39.21%
The Beer Mile World Classic	1mi	31 Jul	9:12	43.64%
Golden Stag Mile	1mi	20 Jul	7:14	55.51%
Nice Work Richmond 10K	10km	17 Jul	58:22	49.79%
GRG Wimbledon Trail Series: Race 3	8mi	6 Jul	1:13:49	50.98%
North Downs Run	30km	26 Jun	3:51:16	39.52%
City of London Mile	1mi	19 Jun	7:36	52.83%
Reculver Marathon	26.2mi	5 Jun	4:52:17	44.90%
GRG Wimbledon Trail Series: Race 2	5mi	1 Jun	45:57	50.22%
Vitality London 10,000	10km	30 May	53:15	54.57%
Course Eiffage du Viaduc de Millau	23.7km	22 May	2:25:34	48.79%
Wimbledon Common parkrun	5km	7 May	24:52	56.14%
London Marathon	26.2mi	24 Apr	4:30:02	48.60%
Kingfisher Aquathlon	400metres/9km	17 Apr	7:27 / 50:47	0.00%
Putney & Fulham Half Marathon	13.1mi	10 Apr	1:58:27	53.34%
Lidl Kingston Breakfast Run 16.2 Miles	16.2mi	3 Apr	2:28:28	53.50%
Supernova 5K - Queen Elizabeth Olympic Park, London	5km	5 Mar	24:35	56.79%
Seville Marathon	26.2mi	21 Feb	4:41:07	46.68%
Tadworth 10	10mi	3 Jan	1:43:55	45.82%
2015	Distance	Date	Result	WAVA
Three Molehills	15mi	29 Nov	2:35:35	46.13%
Sanlam Bristol Bath Marathon	26.2mi	25 Oct	4:47:45	45.23%
The Royal Borough of Kingston 10	10mi	4 Oct	1:37:59	48.21%
High Weald 50km	50km	27 Sep	7:19:44	35.09%
Wimbledon Common parkrun	5km	26 Sep	25:32	54.27%
Ashtead 10K	10km	20 Sep	58:19	49.45%
Richmond Running Festivals Richmond Half Marathon	13.1mi	6 Sep	2:13:38	46.90%
Wimbledon Common parkrun	5km	22 Aug	24:19	56.98%
Henley Bridge to Bridge Swim	0km	9 Aug	4:33:15	0.00%
Brownsea Island Swim	0km	2 Aug	2:11:28	0.00%
Elmbridge 10K	10km	26 Jul	54:26	52.98%
Harry Hawkes 10	10mi	19 Jul	1:33:50	50.35%
Wimbledon Common parkrun	5km	18 Jul	24:26	56.71%
Henley Classic	0km	28 Jun	47:48	0.00%
Ranelagh Harriers Richmond 10k	10km	21 Jun	54:13	53.19%
Wimbledon Common parkrun	5km	20 Jun	24:25	56.75%
City of London Mile	1mi	14 Jun	7:21	54.22%
Edinburgh Marathon	26.2mi	31 May	4:35:57	47.16%
Surrey Half Marathon	13.1mi	8 Mar	1:54:33	54.72%
2014	Distance	Date	Result	WAVA
Three Molehills	15mi	23 Nov	2:32:47	46.60%
Wimbledon Windmilers Club Championships 5K	5km	16 Nov	25:32	53.86%
Cabbage Patch 10	10mi	19 Oct	1:38:06	47.78%
Denbies 10	10mi	12 Oct	1:52:47	41.56%
Windsor Half Marathon	13.1mi	28 Sep	2:22:43	43.57%
Richmond Running Festival: Richmond Half Marathon	13.1mi	21 Sep	2:14:00	46.40%
Rotterdam Marathon	26.2mi	13 Apr		0.00%
Hampton Court Half Marathon	13.1mi	23 Feb	2:40:33	38.73%
Dash for the Splash	10km	16 Feb	50:52	56.27%
Wimbledon Windmilers Club Championships 10K	10km	9 Feb	49:06	58.30%
Benfleet 15	15mi	19 Jan	2:28:55	47.81%
MABAC Windsor	8mi	12 Jan	1:03:50	58.06%
Tadworth 10	10mi	5 Jan	1:23:29	56.15%
The Knacker Cracker 10K	10km	1 Jan		0.00%
2013	Distance	Date	Result	WAVA
Capital Runners Bushy Park 10k - December	10km	15 Dec	47:10	60.23%
Hogs Back Road Race	11.7km	8 Dec	56:37	59.04%
Wisley Mabac	5mi	1 Dec	43:37	51.73%
Three Molehills (Individual entry)	15mi	24 Nov	2:08:06	55.14%
Beachy Head Marathon	26.2mi	26 Oct	4:23:31	48.57%
Wimbledon Common parkrun	5km	19 Oct	22:49	59.82%
Royal Parks Half Marathon	13.1mi	6 Oct	1:41:30	60.78%
Wimbledon Common parkrun	5km	28 Sep	23:16	58.66%
Richmond Running Festival: Visit Richmond Half Marathon	13.1mi	22 Sep	1:45:17	58.59%
Capital Runners Bushy Park 10K	10km	28 Jul	46:06	61.63%
British 10K London Run	10km	14 Jul	50:23	56.39%
Paris Marathon	26.2mi	7 Apr	3:59:24	53.47%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:04:27	41.03%

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