chuckles M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
139 -
Miles
4093 -
Miles
1181 -
Miles
952 -
WAVA
61.63% -
Mile
7:14 -
5k
22:49 -
5M
43:37 -
10k
46:06 -
10M
1:23:29 -
Half
1:41:30 -
Mara
3:59:24 -
50k
6:36:51 -
Mile
29:09
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 11 | 7:14
7:14/mi
|
55.51 | 7:21 54.22 | 7:14 55.51 | 7:31 53.83 | 7:41 53.07 | |||
| 4.2km | 1 | 22:39
8:41/mi
|
52.18 | 22:39 52.18 | ||||||
| 3mi | 2 | 25:23
8:35/mi
|
52.81 | 25:23 52.81 | ||||||
| 5km | 23 | 22:49
7:21/mi
|
59.82 | 22:49 59.82 | 25:32 53.86 | 24:19 56.98 | 24:35 56.79 | 25:10 55.90 | 25:46 55.02 | |
| 4mi | 1 | 1:00:10
15:03/mi
|
30.11 | 1:00:10 30.11 | ||||||
| 7km | 1 | 41:28
9:32/mi
|
48.79 | 41:28 48.79 | ||||||
| 5mi | 5 | 43:37
8:43/mi
|
51.73 | 43:37 51.73 | 45:57 50.22 | 48:34 47.89 | ||||
| 10km | 14 | 46:06
7:25/mi
|
61.63 | 46:06 61.63 | 49:06 58.30 | 54:13 53.19 | 53:15 54.57 | 55:20 52.92 | 55:05 53.57 | |
| 11.7km | 2 | 56:37
7:47/mi
|
59.04 | 56:37 59.04 | 1:11:55 47.56 | |||||
| 8mi | 4 | 1:03:50
7:59/mi
|
58.06 | 1:03:50 58.06 | 1:13:49 50.98 | 1:30:51 41.75 | 1:10:26 54.28 | |||
| 10mi | 10 | 1:23:29
8:21/mi
|
56.15 | 1:23:29 56.15 | 1:33:50 50.35 | 1:40:02 47.60 | 1:38:18 48.82 | 1:48:44 44.49 | ||
| 13.1mi | 23 | 1:41:30
7:45/mi
|
60.78 | 1:41:30 60.78 | 2:14:00 46.40 | 1:54:33 54.72 | 1:58:27 53.34 | 2:04:52 51.01 | 2:00:03 53.49 | |
| 23.7km | 2 | 2:25:34
9:53/mi
|
48.79 | 2:25:34 48.79 | 2:44:56 43.77 | |||||
| 15mi | 5 | 2:08:06
8:32/mi
|
55.14 | 2:08:06 55.14 | 2:28:55 47.81 | 2:35:35 46.13 | 2:57:55 40.99 | |||
| 16.2mi | 1 | 2:28:28
9:10/mi
|
53.50 | 2:28:28 53.50 | ||||||
| 30km | 1 | 3:51:16
12:24/mi
|
39.52 | 3:51:16 39.52 | ||||||
| 20.6mi | 1 | 6:59:00
20:20/mi
|
24.31 | 6:59:00 24.31 | ||||||
| 26.2mi | 14 | 3:59:24
9:08/mi
|
53.47 | 5:04:27 41.03 | 3:59:24 53.47 | 4:35:57 47.16 | 4:30:02 48.60 | 4:43:38 46.66 | 4:38:28 47.94 | |
| 50km | 3 | 6:36:51
12:46/mi
|
39.21 | 7:19:44 35.09 | 6:36:51 39.21 | 8:18:09 31.78 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 17.1 | 5.2 | 17.3 | 19.1 | 10.1 | 24.6 | 0 | 0 | 0 | 0 | 0 | 0 | 93.3 |
| 2019 | 32 | 21 | 15 | 44 | 42 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2019 | 112 | 90 | 33 | 3 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 259 |
| 2018 | 21.1 | 17.5 | 19.3 | 18.8 | 18.3 | 35 | 31.1 | 34.5 | 15.5 | 7.2 | 11.6 | 19.7 | 249.6 |
| 2018 | 125 | 137 | 127 | 126 | 111 | 109 | 49 | 32 | 26 | 55 | 18 | 50 | 965 |
| 2018 | 0 | 30 | 42 | 17 | 7 | 0 | 0 | 25 | 76 | 135 | 146 | 69 | 546 |
| 2017 | 21.8 | 34.8 | 31.1 | 17.4 | 17.6 | 46.9 | 32.6 | 31.2 | 31.4 | 33.7 | 31.7 | 43.5 | 373.5 |
| 2017 | 37 | 44 | 92 | 166 | 181 | 103 | 101 | 114 | 49 | 79 | 88 | 124 | 1178 |
| 2017 | 119 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
| 2016 | 25 | 30.7 | 50 | 26.2 | 24.7 | 17.2 | 14.9 | 17.3 | 20.2 | 5.1 | 12 | 17 | 260.1 |
| 2016 | 107 | 73 | 112 | 76 | 73 | 102 | 125 | 121 | 101 | 173 | 65 | 83 | 1212 |
| 2015 | 0 | 0 | 0 | 12.3 | 26.9 | 13.6 | 17 | 25.7 | 13.5 | 20.8 | 35 | 39.4 | 204.1 |
| 2015 | 0 | 0 | 0 | 28 | 77 | 32 | 69 | 24 | 77 | 89 | 85 | 74 | 555 |
| 2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
|
1.1mi,
26:22 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:28(16:28/km) 79/91bpm 104cal 38/60rpm 3.64/5.51kmph 2) 0.74km - 9:55(13:22/km) 77/91bpm 80cal 46/58rpm 4.49/6.65kmph  Add a comment
1.5mi,
33:56Cross-Training - Walking
Split Summary
=== 1) 1km - 14:49(14:49/km) 82/114bpm 106cal 44/59rpm 4.05/5.91kmph 2) 1km - 13:43(13:43/km) 89/97bpm 97cal 48/57rpm 4.37/5.64kmph 3) 0.37km - 5:23(14:28/km) 90/100bpm 40cal 46/55rpm 4.15/5.37kmph Add a comment |
0.3mi,
16:46 Swimming - General
Split Summary
=== 1) 0.5km - 16:46(33:34/km) 164cal 22/47rpm 1.79/6.6kmph Add a comment
0.9mi,
32:22Cross-Training - Walking
Split Summary
=== 1) 1km - 21:23(21:23/km) 74/126bpm 135cal 30/80rpm 2.8/5.41kmph 2) 0.47km - 10:59(23:15/km) 57/103bpm 53cal 38/80rpm 2.58/4.5kmph Add a comment
0.8mi,
21:21Cross-Training - Walking
Split Summary
=== 1) 1km - 11:59(11:59/km) 75/94bpm 91cal 51/57rpm 5.01/5.88kmph 2) 0.3km - 9:22(31:29/km) 64/82bpm 43cal 16/76rpm 1.9/5.91kmph Add a comment
2.5mi,
50:28Cross-Training - Walking
Split Summary
=== 1) 1km - 13:04(13:04/km) 62/87bpm 66cal 48/57rpm 4.59/6.79kmph 2) 1km - 12:31(12:31/km) 55/80bpm 24cal 49/56rpm 4.8/5.71kmph 3) 1km - 12:01(12:01/km) 59/81bpm 25cal 53/57rpm 4.99/6.05kmph 4) 0.96km - 12:53(13:24/km) 67/125bpm 45cal 47/56rpm 4.47/5.71kmph Add a comment |
1.8mi,
36:22 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:34(12:34/km) 103/128bpm 101cal 51/57rpm 4.78/13.81kmph 2) 1km - 12:40(12:40/km) 101/107bpm 100cal 50/57rpm 4.74/5.85kmph 3) 0.87km - 11:08(12:47/km) 97/106bpm 79cal 52/54rpm 4.69/6.35kmph Add a comment |
1.8mi,
36:12 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:47(12:47/km) 122/144bpm 135cal 50/54rpm 4.69/5.51kmph 2) 1km - 12:29(12:29/km) 118/130bpm 105cal 52/56rpm 4.81/5.81kmph 3) 0.86km - 10:56(12:45/km) 115/122bpm 75cal 52/56rpm 4.71/5.75kmph Add a comment
3.1mi,
33:59Running - General
Split Summary
=== 1) 1km - 6:47(6:47/km) 138/160bpm 110cal 8.84/11.22kmph 2) 1km - 7:11(7:11/km) 144/157bpm 119cal 8.34/11.76kmph 3) 1km - 6:08(6:08/km) 158/174bpm 116cal 9.77/12.56kmph 4) 1km - 7:05(7:05/km) 152/170bpm 128cal 8.47/11.86kmph 5) 0.96km - 6:20(6:37/km) 159/169bpm 120cal 9.08/13.1kmph 6) 0.05km - 27(8:30/km) 139/163bpm 6cal 7.06/9.91kmph Add a comment |
0.7mi,
16:00 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:04(14:04/km) 102/117bpm 126cal 47/58rpm 4.27/19.11kmph 2) 0.14km - 1:56(13:23/km) 100/110bpm 18cal 52/55rpm 4.48/5.78kmph Add a comment
0.7mi,
32:27Swimming - General
Split Summary
=== 1) 0.09km - 2:04(22:34/km) 31cal 26/rpm 2.66/2.66kmph 2) 0km - 29(/km) 3) 0.09km - 2:09(23:26/km) 31cal 25/rpm 2.56/2.56kmph 4) 0km - 26(/km) 5) 0.09km - 2:13(24:18/km) 30cal 25/rpm 2.47/2.47kmph 6) 0km - 47(/km) 7) 0.09km - 2:09(23:34/km) 31cal 25/rpm 2.55/2.55kmph 8) 0km - 35(/km) 9) 0.09km - 2:10(23:45/km) 31cal 25/rpm 2.53/2.53kmph 10) 0km - 35(/km) 11) 0.09km - 2:11(23:53/km) 31cal 25/rpm 2.51/2.51kmph 12) 0km - 29(/km) 13) 0.09km - 2:11(23:57/km) 31cal 25/rpm 2.51/2.51kmph 14) 0km - 58(/km) 15) 0.09km - 2:11(23:57/km) 31cal 25/rpm 2.51/2.51kmph 16) 0km - 28(/km) 17) 0.09km - 2:13(24:12/km) 30cal 25/rpm 2.48/2.48kmph 18) 0km - 34(/km) 19) 0.09km - 2:07(23:13/km) 31cal 25/rpm 2.58/2.58kmph 20) 0km - 26(/km) 21) 0.09km - 2:13(24:19/km) 30cal 26/rpm 2.47/2.47kmph 22) 0km - 32(/km) 23) 0.09km - 2:13(24:10/km) 30cal 25/rpm 2.48/2.48kmph 24) 0km - 3(/km) Add a comment
0.7mi,
15:32Cross-Training - Walking
Split Summary
=== 1) 1km - 13:36(13:36/km) 107/134bpm 111cal 50/59rpm 4.41/6.48kmph 2) 0.15km - 1:56(12:50/km) 111/119bpm 13cal 52/54rpm 4.67/5.17kmph Add a comment
1.1mi,
24:54Cross-Training - Walking
Split Summary
=== 1) 1km - 14:09(14:09/km) 98/117bpm 102cal 48/55rpm 4.24/6.21kmph 2) 0.76km - 10:45(14:04/km) 101/107bpm 71cal 51/54rpm 4.27/5.58kmph Add a comment |
1.9mi,
40:04 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:25(13:25/km) 96/104bpm 107cal 51/54rpm 4.47/6.38kmph 2) 1km - 13:07(13:07/km) 94/103bpm 91cal 52/54rpm 4.58/5.61kmph 3) 1km - 13:27(13:27/km) 100/107bpm 100cal 49/55rpm 4.46/7.42kmph 4) 0.01km - 5(8:31/km) 99/100bpm 51/52rpm 7.05/4.7kmph Add a comment
0.6mi,
12:39Cross-Training - Walking
Split Summary
=== 1) 1km - 12:36(12:36/km) 94/106bpm 92cal 49/59rpm 4.76/6.55kmph 2) 0.01km - 3(7:21/km) 99/100bpm 55/55rpm 8.16/4.06kmph Add a comment |
1mi,
40:16 Swimming - General
Split Summary
=== 1) 0.04km - 48(19:57/km) 14cal 23/rpm 3.01/3.5kmph 2) 0km - 27(/km) 3) 0.2km - 4:12(21:02/km) 70cal 25/rpm 2.85/3.33kmph 4) 0km - 33(/km) 5) 0.2km - 4:18(21:28/km) 70cal 24/rpm 2.8/3.55kmph 6) 0km - 30(/km) 7) 0.2km - 4:18(21:28/km) 70cal 25/rpm 2.8/3.39kmph 8) 0km - 32(/km) 9) 0.2km - 4:27(22:17/km) 70cal 24/rpm 2.69/3.33kmph 10) 0km - 28(/km) 11) 0.2km - 4:28(22:19/km) 70cal 24/rpm 2.69/3.55kmph 12) 0km - 31(/km) 13) 0.2km - 4:29(22:26/km) 70cal 24/rpm 2.67/3.05kmph 14) 0km - 23(/km) 15) 0.16km - 4:35(28:37/km) 54cal 24/rpm 2.1/3.34kmph 16) 0km - 31(/km) 17) 0.16km - 3:39(22:47/km) 56cal 24/rpm 2.64/3.3kmph 18) 0km - 3(/km) 19) 0km - 8(/km) 20) 0.04km - 53(22:17/km) 14cal 22/rpm 2.69/3.3kmph 21) 0km - 3(/km) Add a comment |
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
|
1.9mi,
41:21 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:27(13:27/km) 101/109bpm 92cal 51/58rpm 4.46/8.06kmph 2) 1km - 15:03(15:03/km) 103/111bpm 108cal 47/55rpm 3.99/6.48kmph 3) 1km - 12:49(12:49/km) 102/107bpm 95cal 50/54rpm 4.68/6.72kmph 4) 0.01km - 2(6:57/km) 101/101bpm 8.64/7.35kmph Add a comment
3.3mi,
1:12:50Cross-Training - Walking
Split Summary
=== 1) 1km - 12:57(12:57/km) 99/108bpm 96cal 47/66rpm 4.63/8.7kmph 2) 1km - 14:34(14:34/km) 111/133bpm 113cal 45/55rpm 4.12/8.46kmph 3) 1km - 15:14(15:14/km) 113/123bpm 120cal 42/101rpm 3.94/5.31kmph 4) 1km - 13:00(13:00/km) 110/122bpm 100cal 49/56rpm 4.62/6.45kmph 5) 1km - 13:17(13:17/km) 107/114bpm 94cal 51/55rpm 4.51/5.75kmph 6) 0.34km - 3:48(11:01/km) 107/113bpm 32cal 51/55rpm 5.44/7.02kmph Add a comment
2.4mi,
52:42Cross-Training - Walking
Split Summary
=== 1) 1km - 13:42(13:42/km) 98/108bpm 99cal 43/79rpm 4.38/6.11kmph 2) 1km - 13:10(13:10/km) 96/121bpm 96cal 47/80rpm 4.56/7.02kmph 3) 1km - 14:45(14:45/km) 100/113bpm 111cal 41/58rpm 4.07/6.15kmph 4) 0.83km - 11:05(13:25/km) 103/115bpm 87cal 47/55rpm 4.47/5.91kmph Add a comment |
1.4mi,
29:12 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:22(14:22/km) 110/132bpm 112cal 48/59rpm 4.17/11.96kmph 2) 1km - 12:25(12:25/km) 111/123bpm 96cal 53/61rpm 4.83/7.83kmph 3) 0.2km - 2:24(12:00/km) 109/112bpm 21cal 57/60rpm 5/10.88kmph Add a comment
2.1mi,
45:22Cross-Training - Walking
Split Summary
=== 1) 1km - 13:37(13:37/km) 104/113bpm 105cal 48/54rpm 4.4/7.66kmph 2) 1km - 13:51(13:51/km) 106/118bpm 96cal 49/62rpm 4.33/6.25kmph 3) 1km - 13:53(13:53/km) 107/139bpm 104cal 47/56rpm 4.32/5.68kmph 4) 0.32km - 4:00(12:19/km) 107/113bpm 30cal 51/53rpm 4.87/7.35kmph Add a comment
1.2mi,
26:00Cross-Training - Walking
Split Summary
=== 1) 1km - 14:15(14:15/km) 112/132bpm 113cal 50/56rpm 4.21/4.84kmph 2) 0.88km - 11:45(13:17/km) 115/140bpm 100cal 51/57rpm 4.52/6.28kmph Add a comment
3.1mi,
34:51Running - General
Split Summary
=== 1) 1km - 6:20(6:20/km) 136/151bpm 104cal 9.46/10.45kmph 2) 1km - 7:18(7:18/km) 151/161bpm 131cal 8.22/11.42kmph 3) 1km - 6:55(6:55/km) 154/166bpm 128cal 8.67/11.56kmph 4) 1km - 6:43(6:43/km) 156/164bpm 125cal 8.94/11.32kmph 5) 1km - 7:21(7:21/km) 154/165bpm 135cal 8.16/12.12kmph 6) 0.04km - 13(6:03/km) 162/163bpm 4cal 9.93/11.59kmph Add a comment
0.9mi,
18:08Cross-Training - Walking
Split Summary
=== 1) 1km - 12:46(12:46/km) 103/114bpm 93cal 52/55rpm 4.7/5.51kmph 2) 0.4km - 5:22(13:21/km) 104/111bpm 37cal 50/54rpm 4.5/4.94kmph Add a comment |
0.8mi,
17:54 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:26(14:26/km) 107/117bpm 109cal 50/56rpm 4.16/6.31kmph 2) 0.25km - 3:28(13:38/km) 104/111bpm 25cal 55/58rpm 4.4/5.34kmph Add a comment
0.6mi,
14:01Cross-Training - Walking
Split Summary
=== 1) 1km - 13:40(13:40/km) 112/122bpm 120cal 49/58rpm 4.39/7.96kmph 2) 0.03km - 20(12:54/km) 109/112bpm 2cal 53/54rpm 4.65/4.77kmph Add a comment
1.8mi,
41:17Cross-Training - Walking
Split Summary
=== 1) 1km - 16:44(16:44/km) 108/124bpm 131cal 42/56rpm 3.59/6.75kmph 2) 1km - 12:18(12:18/km) 110/119bpm 90cal 51/55rpm 4.88/11.22kmph 3) 0.89km - 12:16(13:49/km) 110/117bpm 85cal 45/56rpm 4.34/9.61kmph Add a comment
1.2mi,
26:58Cross-Training - Walking
Split Summary
=== 1) 1km - 13:54(13:54/km) 97/108bpm 94cal 52/56rpm 4.32/6.05kmph 2) 0.86km - 13:04(15:12/km) 99/112bpm 88cal 46/55rpm 3.95/7.69kmph Add a comment
2.2mi,
50:32Cross-Training - Walking
Split Summary
=== 1) 1km - 14:59(14:59/km) 105/121bpm 114cal 48/106rpm 4/4.9kmph 2) 1km - 14:29(14:29/km) 98/106bpm 99cal 49/53rpm 4.14/4.6kmph 3) 1km - 14:08(14:08/km) 95/109bpm 108cal 49/56rpm 4.25/5kmph 4) 0.53km - 6:56(12:59/km) 96/103bpm 52cal 53/57rpm 4.62/5.34kmph Add a comment
0.3mi,
13:11Swimming - General
Split Summary
=== 1) 0.5km - 12:22(24:44/km) 168cal 26/46rpm 2.43/9.6kmph 2) 0.02km - 49(48:07/km) 4cal 25/35rpm 1.25/2.16kmph Add a comment
1.2mi,
27:07Cross-Training - Walking
Split Summary
=== 1) 1km - 13:48(13:48/km) 107/120bpm 107cal 52/59rpm 4.35/5.95kmph 2) 0.99km - 13:19(13:31/km) 81/109bpm 95cal 52/58rpm 4.44/5.07kmph Add a comment |
2.6mi,
55:15 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:08(14:08/km) 98/110bpm 111cal 49/56rpm 4.25/6.15kmph 2) 1km - 12:58(12:58/km) 104/114bpm 101cal 48/56rpm 4.63/5.95kmph 3) 1km - 13:17(13:17/km) 105/116bpm 100cal 45/58rpm 4.51/11.76kmph 4) 1km - 11:57(11:57/km) 104/116bpm 94cal 50/60rpm 5.02/7.32kmph 5) 0.25km - 2:55(11:45/km) 101/108bpm 20cal 54/56rpm 5.1/6.62kmph Add a comment
2mi,
41:47Cross-Training - Walking
Split Summary
=== 1) 1km - 12:22(12:22/km) 118/132bpm 120cal 54/65rpm 4.85/6.38kmph 2) 1km - 13:12(13:12/km) 113/122bpm 116cal 48/57rpm 4.54/7.69kmph 3) 1km - 13:17(13:17/km) 110/121bpm 103cal 52/58rpm 4.52/6.11kmph 4) 0.25km - 2:56(11:41/km) 108/114bpm 24cal 53/57rpm 5.13/6.48kmph Add a comment
3.1mi,
36:16Running - General
Split Summary
=== 1) 1km - 6:51(6:51/km) 137/154bpm 110cal 8.76/11.99kmph 2) 1km - 7:21(7:21/km) 146/155bpm 126cal 8.15/11.42kmph 3) 1km - 7:13(7:13/km) 147/158bpm 126cal 8.31/11.49kmph 4) 1km - 7:50(7:50/km) 147/157bpm 133cal 7.66/11.02kmph 5) 1km - 6:50(6:50/km) 147/155bpm 114cal 8.79/11.15kmph 6) 0.04km - 11(4:47/km) 150/151bpm 2cal 12.54/10.75kmph Add a comment
1.9mi,
36:41Cross-Training - Walking
Split Summary
=== 1) 1km - 12:18(12:18/km) 112/118bpm 114cal 50/62rpm 4.88/8.56kmph 2) 1km - 12:03(12:03/km) 108/118bpm 98cal 53/59rpm 4.98/6.92kmph 3) 1km - 12:21(12:20/km) 111/119bpm 93cal 55/60rpm 4.86/6.58kmph Add a comment
2.8mi,
55:32Cross-Training - Walking
Split Summary
=== 1) 1km - 12:15(12:15/km) 98/106bpm 93cal 52/58rpm 4.9/6.99kmph 2) 1km - 12:29(12:29/km) 100/109bpm 100cal 49/57rpm 4.81/6.21kmph 3) 1km - 12:31(12:31/km) 102/126bpm 101cal 48/59rpm 4.79/6.42kmph 4) 1km - 13:01(13:01/km) 101/109bpm 91cal 52/61rpm 4.61/11.25kmph 5) 0.43km - 5:16(12:16/km) 100/105bpm 37cal 59/117rpm 4.89/6.42kmph Add a comment |
2mi,
43:44 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:20(14:20/km) 100/109bpm 106cal 49/54rpm 4.19/5.44kmph 2) 1km - 13:54(13:54/km) 103/114bpm 111cal 48/56rpm 4.32/5.88kmph 3) 1km - 13:31(13:31/km) 73/112bpm 106cal 52/58rpm 4.44/6.62kmph 4) 0.14km - 1:58(14:03/km) 49/56bpm 3cal 48/54rpm 4.27/5.44kmph Add a comment
7.1mi,
4:25:27Swimming - General
Split Summary
=== 1) 0.5km - 9:58(19:57/km) 169cal 25/31rpm 3.01/7.21kmph 2) 0.5km - 11:10(22:20/km) 173cal 25/32rpm 2.69/11.12kmph 3) 0.5km - 11:36(23:11/km) 167cal 25/31rpm 2.59/5.42kmph 4) 0.5km - 12:35(25:09/km) 166cal 24/31rpm 2.39/5.77kmph 5) 0.5km - 13:53(27:46/km) 164cal 12/34rpm 2.16/4.81kmph 6) 0.5km - 11:50(23:39/km) 167cal 24/30rpm 2.54/5.09kmph 7) 0.5km - 11:44(23:29/km) 169cal 24/31rpm 2.56/11.49kmph 8) 0.5km - 11:42(23:23/km) 167cal 24/30rpm 2.57/5.53kmph 9) 0.5km - 10:42(21:25/km) 169cal 24/31rpm 2.8/9.24kmph 10) 0.5km - 10:53(21:47/km) 168cal 24/31rpm 2.75/7.05kmph 11) 0.5km - 10:36(21:12/km) 168cal 23/30rpm 2.83/7.15kmph 12) 0.5km - 10:30(21:00/km) 169cal 23/30rpm 2.86/9kmph 13) 0.5km - 12:23(24:46/km) 168cal 21/30rpm 2.42/9.78kmph 14) 0.5km - 11:33(23:05/km) 167cal 15/27rpm 2.6/5.23kmph 15) 0.5km - 11:19(22:38/km) 167cal 24/31rpm 2.65/5.11kmph 16) 0.5km - 11:27(22:54/km) 167cal 24/31rpm 2.62/4.92kmph 17) 0.5km - 10:49(21:37/km) 168cal 24/31rpm 2.78/5.77kmph 18) 0.5km - 11:08(22:15/km) 173cal 23/30rpm 2.7/10.95kmph 19) 0.5km - 10:54(21:49/km) 168cal 23/30rpm 2.75/5.7kmph 20) 0.5km - 15:01(30:03/km) 165cal 14/40rpm 2/8.98kmph 21) 0.5km - 11:49(23:37/km) 167cal 23/30rpm 2.54/7.8kmph 22) 0.5km - 12:48(25:35/km) 165cal 23/29rpm 2.34/5.27kmph 23) 0.37km - 9:09(24:57/km) 122cal 22/29rpm 2.4/5.57kmph Add a comment
1.7mi,
32:35Cross-Training - Walking
Split Summary
=== 1) 1km - 12:27(12:27/km) 104/118bpm 96cal 54/59rpm 4.82/6.11kmph 2) 1km - 11:59(11:59/km) 105/110bpm 96cal 55/57rpm 5.01/6.58kmph 3) 0.66km - 8:10(12:20/km) 104/111bpm 62cal 53/58rpm 4.87/5.68kmph Add a comment |
1.9mi,
42:13 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:56(13:56/km) 99/108bpm 114cal 52/56rpm 4.31/5.14kmph 2) 1km - 14:07(14:07/km) 105/113bpm 95cal 52/56rpm 4.25/5.34kmph 3) 1km - 13:54(13:54/km) 100/113bpm 90cal 52/58rpm 4.32/6.01kmph 4) 0.01km - 16(19:53/km) 78/79bpm 1cal 54/55rpm 3.02/4.47kmph Add a comment |
1.9mi,
38:44 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:14(13:14/km) 92/101bpm 93cal 54/56rpm 4.53/5.98kmph 2) 1km - 12:57(12:57/km) 89/100bpm 100cal 54/56rpm 4.63/6.38kmph 3) 1km - 12:27(12:27/km) 91/99bpm 97cal 52/56rpm 4.82/8.1kmph 4) 0.01km - 5(11:53/km) 98/99bpm 52/53rpm 5.05/4.4kmph Add a comment |
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
|
|
1mi,
40:17 Swimming - General
Split Summary
=== 1) 0.1km - 2:09(21:33/km) 35cal 26/rpm 2.78/3.09kmph 2) 0km - 27(/km) 3) 0.1km - 2:07(21:11/km) 35cal 24/rpm 2.83/3.5kmph 4) 0km - 31(/km) 5) 0.2km - 4:22(21:48/km) 70cal 25/rpm 2.75/3.25kmph 6) 0km - 31(/km) 7) 0.12km - 2:34(21:24/km) 42cal 25/rpm 2.8/3.45kmph 8) 0km - 34(/km) 9) 0.2km - 4:21(21:45/km) 70cal 25/rpm 2.76/3.27kmph 10) 0km - 26(/km) 11) 0.12km - 2:38(21:54/km) 42cal 24/rpm 2.74/3.57kmph 12) 0km - 39(/km) 13) 0.12km - 2:38(21:53/km) 42cal 24/rpm 2.74/3.25kmph 14) 0km - 23(/km) 15) 0.2km - 4:32(22:40/km) 70cal 24/rpm 2.65/3.33kmph 16) 0km - 56(/km) 17) 0.2km - 4:31(22:34/km) 70cal 25/rpm 2.66/3.32kmph 18) 0km - 26(/km) 19) 0.24km - 5:31(22:59/km) 84cal 24/rpm 2.61/3.32kmph 20) 0km - 3(/km) Add a comment |
1.9mi,
41:28 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:23(13:23/km) 94/109bpm 111cal 52/57rpm 4.48/5.78kmph 2) 1km - 13:02(13:02/km) 90/102bpm 97cal 54/58rpm 4.6/6.55kmph 3) 1km - 13:29(13:29/km) 88/102bpm 99cal 49/56rpm 4.45/33.83kmph 4) 0.13km - 1:34(12:25/km) 93/97bpm 10cal 55/56rpm 4.83/4.7kmph Add a comment |
0.9mi,
20:33 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:41(14:41/km) 92/105bpm 103cal 46/53rpm 4.09/5.71kmph 2) 0.41km - 5:51(14:09/km) 98/111bpm 40cal 49/54rpm 4.24/5.34kmph Add a comment
1.7mi,
34:36Cross-Training - Walking
Split Summary
=== 1) 1km - 13:23(13:23/km) 98/129bpm 108cal 47/54rpm 4.48/5.48kmph 2) 1km - 12:44(12:44/km) 99/104bpm 96cal 50/53rpm 4.71/5.71kmph 3) 0.65km - 8:28(13:02/km) 98/107bpm 64cal 49/53rpm 4.6/5.14kmph Add a comment |
0.4mi,
14:42 Swimming - General
Split Summary
=== 1) 0.2km - 4:26(22:11/km) 70cal 25/rpm 2.7/3.1kmph 2) 0km - 33(/km) 3) 0.2km - 4:32(22:39/km) 70cal 25/rpm 2.65/2.92kmph 4) 0km - 32(/km) 5) 0.2km - 4:36(23:00/km) 70cal 25/rpm 2.61/2.97kmph 6) 0km - 3(/km) Add a comment
2.6mi,
1:03:19Swimming - General
Split Summary
=== 1) 0.5km - 9:23(18:46/km) 178cal 28/34rpm 3.2/5.74kmph 2) 0.5km - 9:13(18:26/km) 177cal 26/34rpm 3.25/6.73kmph 3) 0.5km - 8:15(16:30/km) 180cal 26/33rpm 3.64/6.67kmph 4) 0.5km - 7:51(15:42/km) 179cal 26/33rpm 3.82/8.19kmph 5) 0.5km - 7:20(14:39/km) 181cal 26/34rpm 4.1/7.89kmph 6) 0.5km - 6:34(13:09/km) 181cal 26/33rpm 4.56/7.96kmph 7) 0.5km - 6:35(13:10/km) 184cal 26/33rpm 4.56/11.59kmph 8) 0.5km - 6:42(13:25/km) 181cal 26/33rpm 4.47/7.23kmph 9) 0.1km - 1:26(14:56/km) 34cal 23/34rpm 4.02/6.09kmph Add a comment
0.5mi,
10:15Cross-Training - Walking
Split Summary
=== 1) 0.8km - 10:15(12:45/km) 124/139bpm 133cal 51/58rpm 4.71/8.73kmph Add a comment
3.1mi,
36:16Running - General
Split Summary
=== 1) 1km - 6:24(6:24/km) 152/167bpm 121cal 9.38/12.87kmph 2) 1km - 7:19(7:19/km) 155/164bpm 140cal 8.19/11.66kmph 3) 1km - 7:17(7:17/km) 152/161bpm 137cal 8.24/12.09kmph 4) 1km - 7:13(7:13/km) 149/158bpm 132cal 8.32/11.05kmph 5) 1km - 7:48(7:48/km) 144/157bpm 131cal 7.69/11.25kmph 6) 0.05km - 16(5:22/km) 141/143bpm 4cal 11.17/10.04kmph Add a comment
0.5mi,
9:39Cross-Training - Walking
Split Summary
=== 1) 0.83km - 9:39(11:41/km) 114/122bpm 90cal 55/58rpm 5.13/17kmph Add a comment |
0.6mi,
27:26 Swimming - General
Split Summary
=== 1) 0.09km - 2:05(22:47/km) 32cal 26/rpm 2.64/2.64kmph 2) 0km - 23(/km) 3) 0.09km - 2:20(25:28/km) 32cal 24/rpm 2.35/2.35kmph 4) 0km - 31(/km) 5) 0.09km - 2:17(25:04/km) 32cal 24/rpm 2.39/2.39kmph 6) 0km - 31(/km) 7) 0.09km - 2:21(25:46/km) 32cal 25/rpm 2.33/2.33kmph 8) 0km - 41(/km) 9) 0.09km - 2:17(24:53/km) 32cal 25/rpm 2.41/2.41kmph 10) 0km - 32(/km) 11) 0.09km - 2:22(25:50/km) 32cal 25/rpm 2.32/2.32kmph 12) 0km - 39(/km) 13) 0.18km - 4:47(26:07/km) 63cal 25/rpm 2.3/2.31kmph 14) 0km - 33(/km) 15) 0.09km - 2:18(25:11/km) 32cal 25/rpm 2.38/2.38kmph 16) 0km - 19(/km) 17) 0.09km - 2:25(26:28/km) 31cal 24/rpm 2.27/2.27kmph 18) 0km - 3(/km) Add a comment
0.7mi,
15:40Cross-Training - Walking
Split Summary
=== 1) 1km - 14:14(14:14/km) 104/117bpm 107cal 50/59rpm 4.22/6.21kmph 2) 0.11km - 1:26(12:58/km) 105/107bpm 10cal 50/54rpm 4.63/5kmph Add a comment |
2.1mi,
43:45 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:53(12:53/km) 99/111bpm 96cal 54/61rpm 4.65/7.42kmph 2) 1km - 12:42(12:42/km) 98/109bpm 94cal 53/55rpm 4.73/5.88kmph 3) 1km - 13:23(13:23/km) 95/114bpm 96cal 51/58rpm 4.49/8.3kmph 4) 0.39km - 4:47(12:25/km) 100/126bpm 39cal 52/55rpm 4.83/5.75kmph Add a comment |
0.6mi,
13:59 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:44(13:44/km) 102/122bpm 112cal 51/76rpm 4.37/5.44kmph 2) 0.02km - 15(15:22/km) 107/109bpm 2cal 51/53rpm 3.91/4.44kmph Add a comment
0.5mi,
21:46Swimming - General
Split Summary
=== 1) 0.09km - 2:08(23:19/km) 32cal 26/rpm 2.57/2.57kmph 2) 0km - 30(/km) 3) 0.09km - 2:15(24:35/km) 32cal 25/rpm 2.44/2.44kmph 4) 0km - 29(/km) 5) 0.09km - 2:08(23:24/km) 32cal 25/rpm 2.56/2.56kmph 6) 0km - 33(/km) 7) 0.09km - 2:17(24:56/km) 32cal 25/rpm 2.41/2.41kmph 8) 0km - 37(/km) 9) 0.09km - 2:14(24:22/km) 32cal 25/rpm 2.46/2.46kmph 10) 0km - 33(/km) 11) 0.09km - 2:14(24:28/km) 32cal 25/rpm 2.45/2.45kmph 12) 0km - 30(/km) 13) 0.09km - 2:14(24:22/km) 32cal 25/rpm 2.46/2.46kmph 14) 0km - 40(/km) 15) 0.09km - 2:20(25:34/km) 32cal 24/rpm 2.35/2.35kmph 16) 0km - 4(/km) Add a comment |
|
Wed 19th Jun
Jun 19
|
Thu 20th Jun
Jun 20
|
Fri 21st Jun
Jun 21
|
Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
Tue 25th Jun
Jun 25
|
|
1mi,
40:11 Swimming - General
Split Summary
=== 1) 0.2km - 4:26(22:09/km) 70cal 24/rpm 2.71/3.52kmph 2) 0km - 33(/km) 3) 0.2km - 4:25(22:06/km) 70cal 24/rpm 2.71/3.66kmph 4) 0km - 39(/km) 5) 0.24km - 5:28(22:46/km) 84cal 25/rpm 2.64/3.43kmph 6) 0km - 45(/km) 7) 0.4km - 9:14(23:05/km) 140cal 25/rpm 2.6/3.13kmph 8) 0km - 33(/km) 9) 0.2km - 4:40(23:18/km) 70cal 25/rpm 2.57/3.25kmph 10) 0km - 38(/km) 11) 0.2km - 4:38(23:11/km) 70cal 24/rpm 2.59/3.21kmph 12) 0km - 24(/km) 13) 0.16km - 3:46(23:35/km) 56cal 23/rpm 2.55/3.16kmph 14) 0km - 3(/km) Add a comment |
1.5mi,
30:21 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:58(11:58/km) 88/107bpm 96cal 53/56rpm 5.01/5.88kmph 2) 1km - 12:30(12:30/km) 54/64bpm 91cal 52/58rpm 4.8/6.28kmph 3) 0.46km - 5:54(12:50/km) 53/59bpm 41cal 52/55rpm 4.68/5.78kmph Add a comment
0.7mi,
14:02Cross-Training - Walking
Split Summary
=== 1) 1km - 11:55(11:55/km) 109/123bpm 106cal 53/56rpm 5.03/5.85kmph 2) 0.17km - 2:06(12:38/km) 107/113bpm 17cal 52/53rpm 4.75/5.71kmph Add a comment
0.8mi,
16:59Cross-Training - Walking
Split Summary
=== 1) 1km - 13:17(13:17/km) 98/106bpm 102cal 50/54rpm 4.52/5.75kmph 2) 0.29km - 3:43(12:41/km) 100/105bpm 31cal 50/52rpm 4.73/5.95kmph Add a comment |
1mi,
38:26 Swimming - General
Split Summary
=== 1) 0.2km - 4:20(21:38/km) 70cal 25/rpm 2.77/3.02kmph 2) 0km - 23(/km) 3) 0.2km - 4:26(22:08/km) 70cal 25/rpm 2.71/3.47kmph 4) 0km - 28(/km) 5) 0.4km - 9:00(22:31/km) 140cal 24/rpm 2.66/3.22kmph 6) 0km - 31(/km) 7) 0.2km - 4:29(22:25/km) 70cal 24/rpm 2.67/3.24kmph 8) 0km - 22(/km) 9) 0.2km - 4:32(22:40/km) 70cal 23/rpm 2.65/3.25kmph 10) 0km - 3(/km) 11) 0km - 13(/km) 12) 0.2km - 4:35(22:55/km) 70cal 24/rpm 2.62/3.52kmph 13) 0km - 27(/km) 14) 0.2km - 4:33(22:47/km) 70cal 24/rpm 2.64/3.31kmph 15) 0km - 3(/km) Add a comment |
2mi,
44:54 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:24(14:24/km) 100/110bpm 108cal 43/58rpm 4.17/5.95kmph 2) 1km - 14:33(14:33/km) 102/115bpm 110cal 45/56rpm 4.12/14.38kmph 3) 1km - 13:18(13:18/km) 112/123bpm 106cal 51/59rpm 4.51/5.54kmph 4) 0.18km - 2:39(14:51/km) 104/114bpm 23cal 47/52rpm 4.04/4.64kmph Add a comment
8.1mi,
5:46:21Swimming - General
Split Summary
=== 1) 0.5km - 11:35(23:10/km) 175cal 25/30rpm 2.59/5.31kmph 2) 0.5km - 12:23(24:47/km) 173cal 25/34rpm 2.42/5.33kmph 3) 0.5km - 12:08(24:15/km) 174cal 25/39rpm 2.47/4.73kmph 4) 0.5km - 12:43(25:25/km) 173cal 24/31rpm 2.36/5.18kmph 5) 0.5km - 12:09(24:19/km) 174cal 25/32rpm 2.47/5.2kmph 6) 0.5km - 12:24(24:47/km) 173cal 23/31rpm 2.42/6.1kmph 7) 0.5km - 12:39(25:18/km) 173cal 25/32rpm 2.37/5.66kmph 8) 0.5km - 13:08(26:16/km) 172cal 24/31rpm 2.29/5.91kmph 9) 0.5km - 12:54(25:49/km) 173cal 25/32rpm 2.33/5.98kmph 10) 0.5km - 14:10(28:19/km) 171cal 23/34rpm 2.12/5.1kmph 11) 0.5km - 13:33(27:06/km) 172cal 24/32rpm 2.21/4.67kmph 12) 0.5km - 14:30(28:59/km) 171cal 22/34rpm 2.07/5.51kmph 13) 0.5km - 12:58(25:57/km) 172cal 24/31rpm 2.31/5.16kmph 14) 0.5km - 14:30(29:00/km) 171cal 22/32rpm 2.07/4.57kmph 15) 0.5km - 13:24(26:48/km) 173cal 24/30rpm 2.24/5kmph 16) 0.5km - 13:53(27:46/km) 172cal 23/31rpm 2.16/5.54kmph 17) 0.5km - 12:43(25:26/km) 173cal 24/31rpm 2.36/5.1kmph 18) 0.5km - 15:41(31:21/km) 170cal 20/36rpm 1.92/5.57kmph 19) 0.5km - 13:44(27:29/km) 172cal 24/30rpm 2.18/5.38kmph 20) 0.5km - 15:40(31:21/km) 170cal 21/38rpm 1.92/4.66kmph 21) 0.5km - 12:26(24:52/km) 173cal 24/30rpm 2.41/6.26kmph 22) 0.5km - 13:15(26:30/km) 173cal 21/38rpm 2.26/6.89kmph 23) 0.5km - 12:48(25:36/km) 173cal 24/31rpm 2.34/5.69kmph 24) 0.5km - 12:32(25:03/km) 173cal 24/33rpm 2.39/4.71kmph 25) 0.5km - 14:22(28:44/km) 171cal 22/53rpm 2.09/5.5kmph 26) 0.5km - 13:12(26:24/km) 173cal 24/31rpm 2.27/4.8kmph 27) 0.04km - 57(22:13/km) 14cal 24/31rpm 2.7/3.92kmph Add a comment
0.9mi,
18:45Cross-Training - Walking
Split Summary
=== 1) 1km - 12:51(12:51/km) 115/129bpm 127cal 49/57rpm 4.67/5.88kmph 2) 0.46km - 5:54(12:55/km) 114/118bpm 52cal 52/55rpm 4.64/5kmph Add a comment
3.1mi,
1:05:22Running - General
Split Summary
=== 1) 1km - 12:57(12:57/km) 110/122bpm 115cal 4.63/5.54kmph 2) 1km - 12:34(12:34/km) 105/113bpm 98cal 4.77/5.68kmph 3) 1km - 13:22(13:22/km) 104/113bpm 103cal 4.49/7.32kmph 4) 1km - 12:58(12:58/km) 102/111bpm 95cal 4.63/5.21kmph 5) 0.99km - 13:16(13:21/km) 102/112bpm 97cal 4.5/5.1kmph 6) 0.02km - 14(15:00/km) 101/103bpm 1cal 4/4.37kmph Add a comment |
0.5mi,
20:12 Swimming - General
Split Summary
=== 1) 0.12km - 2:46(23:01/km) 42cal 25/rpm 2.61/3.16kmph 2) 0km - 18(/km) 3) 0.2km - 4:38(23:09/km) 70cal 24/rpm 2.59/3.08kmph 4) 0km - 26(/km) 5) 0.2km - 4:39(23:17/km) 70cal 25/rpm 2.58/3.42kmph 6) 0km - 30(/km) 7) 0.2km - 4:44(23:39/km) 70cal 25/rpm 2.54/3.07kmph 8) 0km - 16(/km) 9) 0.08km - 1:52(23:20/km) 28cal 24/rpm 2.57/3.33kmph 10) 0km - 3(/km) Add a comment
2.5mi,
55:20Cross-Training - Walking
Split Summary
=== 1) 1km - 14:03(14:03/km) 101/111bpm 102cal 49/57rpm 4.27/5.1kmph 2) 1km - 13:14(13:14/km) 103/116bpm 99cal 51/56rpm 4.54/6.15kmph 3) 1km - 13:23(13:23/km) 100/108bpm 97cal 49/55rpm 4.48/5.54kmph 4) 1km - 14:07(14:07/km) 101/114bpm 102cal 48/55rpm 4.25/6.62kmph 5) 0.05km - 33(10:24/km) 98/101bpm 3cal 52/52rpm 5.77/4.94kmph Add a comment |
2.4mi,
50:19 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:07(13:07/km) 104/116bpm 119cal 52/57rpm 4.58/5.71kmph 2) 1km - 13:19(13:19/km) 100/108bpm 98cal 52/58rpm 4.5/5.34kmph 3) 1km - 13:37(13:37/km) 95/104bpm 92cal 52/56rpm 4.41/5.44kmph 4) 0.78km - 10:16(13:05/km) 98/108bpm 71cal 48/54rpm 4.58/9.64kmph Add a comment |
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