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chuckles M45

About

Race Times

All Races

Mileage

Training

Wimbledon Windmilers, LDWA, South London Orienteers, South London Swimming Club (SLSC)

Races
139
Miles
4120
Miles
1255
Miles
952
WAVA
61.63%
Mile
7:14
5k
22:49
5M
43:37
10k
46:06
10M
1:23:29
Half
1:41:30
Mara
3:59:24
50k
6:36:51
Mile
29:09

Best Badges

This user has collected 95 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, Swimmers, Swimming Hat of Awesomeness, UTMOST

2019 Targets

BIKE
777
RUN
1367
SWIM
373

Set your targets for 2019

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Dist	Races	PB	WB	2005	2013	2014	2015	2016	2017	2018
1mi	11	7:14 7:14/mi	55.51				7:21 54.22	7:14 55.51	7:31 53.83	7:41 53.07
4.2km	1	22:39 8:41/mi	52.18						22:39 52.18
3mi	2	25:23 8:35/mi	52.81						25:23 52.81
5km	23	22:49 7:21/mi	59.82		22:49 59.82	25:32 53.86	24:19 56.98	24:35 56.79	25:10 55.90	25:46 55.02
4mi	1	1:00:10 15:03/mi	30.11						1:00:10 30.11
7km	1	41:28 9:32/mi	48.79						41:28 48.79
5mi	5	43:37 8:43/mi	51.73		43:37 51.73			45:57 50.22	48:34 47.89
10km	14	46:06 7:25/mi	61.63		46:06 61.63	49:06 58.30	54:13 53.19	53:15 54.57	55:20 52.92	55:05 53.57
11.7km	2	56:37 7:47/mi	59.04		56:37 59.04			1:11:55 47.56
8mi	4	1:03:50 7:59/mi	58.06			1:03:50 58.06		1:13:49 50.98	1:30:51 41.75	1:10:26 54.28
10mi	10	1:23:29 8:21/mi	56.15			1:23:29 56.15	1:33:50 50.35	1:40:02 47.60	1:38:18 48.82	1:48:44 44.49
13.1mi	23	1:41:30 7:45/mi	60.78		1:41:30 60.78	2:14:00 46.40	1:54:33 54.72	1:58:27 53.34	2:04:52 51.01	2:00:03 53.49
23.7km	2	2:25:34 9:53/mi	48.79					2:25:34 48.79		2:44:56 43.77
15mi	5	2:08:06 8:32/mi	55.14		2:08:06 55.14	2:28:55 47.81	2:35:35 46.13		2:57:55 40.99
16.2mi	1	2:28:28 9:10/mi	53.50					2:28:28 53.50
30km	1	3:51:16 12:24/mi	39.52					3:51:16 39.52
20.6mi	1	6:59:00 20:20/mi	24.31						6:59:00 24.31
26.2mi	14	3:59:24 9:08/mi	53.47	5:04:27 41.03	3:59:24 53.47		4:35:57 47.16	4:30:02 48.60	4:43:38 46.66	4:38:28 47.94
50km	3	6:36:51 12:46/mi	39.21				7:19:44 35.09	6:36:51 39.21		8:18:09 31.78

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	17.1	5.2	17.3	19.1	10.1	28.7	36.8	33.8	0	0	0	0	168
2019	32	21	15	44	42	19	13	12	0	0	0	0	198
2019	112	90	33	3	21	0	0	0	0	0	0	0	259
2018	21.1	17.5	19.3	18.8	18.3	35	31.1	34.5	15.5	7.2	11.6	19.7	249.6
2018	125	137	127	126	111	109	49	32	26	55	18	50	965
2018	0	30	42	17	7	0	0	25	76	135	146	69	546
2017	21.8	34.8	31.1	17.4	17.6	46.9	32.6	31.2	31.4	33.7	31.7	43.5	373.5
2017	37	44	92	166	181	103	101	114	49	79	88	124	1178
2017	119	0	26	0	0	0	0	0	0	0	0	0	144
2016	25	30.7	50	26.2	24.7	17.2	14.9	17.3	20.2	5.1	12	17	260.1
2016	107	73	112	76	73	102	125	121	101	173	65	83	1212
2015	0	0	0	12.3	26.9	13.6	17	25.7	13.5	20.8	35	39.4	204.1
2015	0	0	0	28	77	32	69	24	77	89	85	74	555
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0	0	0	13	0	0	13

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
0.6mi, 13:14 Cross-Training - Walking Split Summary === 1) 1km - 12:58(12:58/km) 100/110bpm 135cal 50/54rpm 4.63/7.22kmph 2) 0.01km - 16(17:54/km) 103/105bpm 1cal 48/49rpm 3.35/4.13kmph Add a comment 1.1mi, 1:05:30 Swimming - General Split Summary === 1) 0.12km - 2:52(23:52/km) 40cal 24/rpm 2.51/2.58kmph 2) 0km - 2:20(/km) 3) 0.06km - 1:25(23:33/km) 20cal 23/rpm 2.55/2.61kmph 4) 0km - 1:10(/km) 5) 0.06km - 1:19(21:57/km) 20cal 23/rpm 2.74/2.92kmph 6) 0km - 50(/km) 7) 0.06km - 1:23(23:10/km) 20cal 24/rpm 2.59/2.62kmph 8) 0km - 21(/km) 9) 0.12km - 2:48(23:23/km) 40cal 24/rpm 2.57/2.65kmph 10) 0km - 2:51(/km) 11) 0.06km - 1:24(23:25/km) 20cal 24/rpm 2.56/2.78kmph 12) 0km - 1:21(/km) 13) 0.06km - 1:19(21:55/km) 20cal 23/rpm 2.74/2.95kmph 14) 0km - 1:32(/km) 15) 0.06km - 1:15(20:58/km) 20cal 24/rpm 2.86/3.37kmph 16) 0km - 1:48(/km) 17) 0.06km - 1:14(20:29/km) 20cal 24/rpm 2.93/3.31kmph 18) 0km - 24(/km) 19) 0.06km - 1:15(20:58/km) 20cal 24/rpm 2.86/3.41kmph 20) 0km - 2:21(/km) 21) 0.06km - 1:39(27:34/km) 22) 0km - 14(/km) 23) 0.06km - 1:17(21:16/km) 20cal 23/rpm 2.82/3.25kmph 24) 0km - 1:33(/km) 25) 0.06km - 1:26(23:46/km) 20cal 22/rpm 2.52/2.56kmph 26) 0km - 1:29(/km) 27) 0.06km - 1:18(21:33/km) 20cal 23/rpm 2.78/2.8kmph 28) 0km - 46(/km) 29) 0.12km - 2:52(23:51/km) 40cal 22/rpm 2.52/2.94kmph 30) 0km - 49(/km) 31) 0.06km - 1:37(26:56/km) 20cal 22/rpm 2.23/2.31kmph 32) 0km - 11(/km) 33) 0.06km - 1:37(26:58/km) 20cal 22/rpm 2.22/2.34kmph 34) 0km - 1:08(/km) 35) 0.12km - 2:56(24:29/km) 40cal 23/rpm 2.45/2.62kmph 36) 0km - 34(/km) 37) 0.12km - 2:49(23:24/km) 40cal 24/rpm 2.56/2.7kmph 38) 0km - 22(/km) 39) 0.12km - 2:53(24:04/km) 40cal 22/rpm 2.49/2.79kmph 40) 0km - 49(/km) 41) 0.06km - 1:22(22:39/km) 20cal 22/rpm 2.65/2.88kmph 42) 0km - 16(/km) 43) 0.03km - 1:03(35:03/km) 44) 0km - 20(/km) 45) 0.03km - 49(27:17/km) 10cal 22/rpm 2.2/2.2kmph 46) 0km - 24(/km) 47) 0.03km - 54(29:47/km) 13cal 27/rpm 2.02/2.02kmph 48) 0km - 5(/km) 49) 0.03km - 39(21:45/km) 10cal 21/rpm 2.76/2.76kmph 50) 0km - 6(/km) Add a comment 0.8mi, 59:12 Swimming - General Split Summary === 1) 0.5km - 26:51(53:42/km) 156cal 10/42rpm 1.12/7.27kmph 2) 0.5km - 20:39(41:18/km) 164cal 10/34rpm 1.45/10.52kmph 3) 0.33km - 11:42(35:45/km) 110cal 20/46rpm 1.68/11.53kmph Add a comment 0.7mi, 15:46 Cross-Training - Walking Split Summary === 1) 1km - 14:30(14:30/km) 98/111bpm 108cal 46/59rpm 4.14/6.31kmph 2) 0.09km - 1:16(13:37/km) 96/100bpm 8cal 50/53rpm 4.41/4.64kmph Add a comment	0.7mi, 14:38 Cross-Training - Walking Split Summary === 1) 1km - 12:35(12:35/km) 101/111bpm 93cal 51/54rpm 4.77/5.54kmph 2) 0.16km - 2:03(12:43/km) 100/105bpm 15cal 52/55rpm 4.72/4.97kmph Add a comment 1mi, 32:17 Swimming - General Split Summary === 1) 0.5km - 10:29(20:57/km) 168cal 25/30rpm 2.86/5.76kmph 2) 0.5km - 10:06(20:13/km) 168cal 26/34rpm 2.97/6.68kmph 3) 0.5km - 10:10(20:20/km) 168cal 26/33rpm 2.95/7.43kmph 4) 0.07km - 1:32(23:24/km) 21cal 26/33rpm 2.56/4.83kmph Add a comment 0.8mi, 16:02 Cross-Training - Walking Split Summary === 1) 1km - 12:32(12:32/km) 98/109bpm 96cal 52/54rpm 4.79/5.68kmph 2) 0.29km - 3:30(12:00/km) 97/103bpm 25cal 52/54rpm 5/5.37kmph Add a comment	1mi, 45:14 Swimming - General Split Summary === 1) 0.09km - 2:08(23:25/km) 30cal 25/rpm 2.56/2.56kmph 2) 0km - 18(/km) 3) 0.09km - 2:15(24:34/km) 30cal 25/rpm 2.44/2.44kmph 4) 0km - 31(/km) 5) 0.18km - 4:27(24:21/km) 60cal 25/rpm 2.46/2.51kmph 6) 0km - 31(/km) 7) 0.18km - 4:24(24:04/km) 60cal 25/rpm 2.49/2.53kmph 8) 0km - 44(/km) 9) 0.18km - 4:24(24:05/km) 60cal 26/rpm 2.49/2.53kmph 10) 0km - 36(/km) 11) 0.18km - 4:22(23:50/km) 60cal 26/rpm 2.52/2.55kmph 12) 0km - 29(/km) 13) 0.09km - 2:08(23:19/km) 30cal 25/rpm 2.57/2.57kmph 14) 0km - 38(/km) 15) 0.09km - 2:12(24:07/km) 30cal 25/rpm 2.49/2.49kmph 16) 0km - 38(/km) 17) 0.18km - 4:29(24:34/km) 60cal 25/rpm 2.44/2.48kmph 18) 0km - 27(/km) 19) 0.18km - 4:32(24:46/km) 60cal 25/rpm 2.42/2.46kmph 20) 0km - 25(/km) 21) 0.18km - 4:33(24:54/km) 60cal 25/rpm 2.41/2.43kmph 22) 0km - 3(/km) Add a comment 1mi, 21:08 Cross-Training - Walking Split Summary === 1) 1km - 12:18(12:18/km) 98/104bpm 92cal 51/55rpm 4.88/6.28kmph 2) 0.67km - 8:50(13:06/km) 98/109bpm 63cal 49/54rpm 4.58/5.71kmph Add a comment 3.1mi, 33:51 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 127/143bpm 88cal 10.4/11.59kmph 2) 1km - 7:15(7:15/km) 135/146bpm 108cal 8.28/12.5kmph 3) 1km - 6:59(6:59/km) 138/153bpm 106cal 8.59/12.09kmph 4) 1km - 6:46(6:46/km) 141/154bpm 107cal 8.87/11.49kmph 5) 1km - 6:37(6:37/km) 144/157bpm 109cal 9.06/11.19kmph 6) 0km - 2(8:33/km) 149/149bpm 7.02/11.19kmph 7) 0.02km - 26(17:35/km) 150/156bpm 8cal 3.41/11.19kmph Add a comment	0.5mi, 18:15 Swimming - General Split Summary === 1) 0.2km - 4:17(21:26/km) 70cal 25/rpm 2.8/3.36kmph 2) 0km - 20(/km) 3) 0.2km - 4:16(21:19/km) 70cal 25/rpm 2.82/3.47kmph 4) 0km - 23(/km) 5) 0.2km - 4:17(21:27/km) 70cal 25/rpm 2.8/3.25kmph 6) 0km - 20(/km) 7) 0.2km - 4:17(21:27/km) 70cal 25/rpm 2.8/3.3kmph 8) 0km - 3(/km) Add a comment 2.1mi, 1:10:46 Cross-Training - Walking Split Summary === 1) 1km - 14:06(14:06/km) 103/145bpm 117cal 46/79rpm 4.26/4.94kmph 2) 1km - 26:50(26:50/km) 105/140bpm 227cal 19/80rpm 2.24/7.25kmph 3) 1km - 24:01(24:01/km) 99/132bpm 151cal 15/80rpm 2.5/6.58kmph 4) 0.33km - 5:50(17:34/km) 85/100bpm 31cal 38/74rpm 3.42/4.1kmph Add a comment 0.1mi, 4:26 Swimming - General Split Summary === 1) 0.03km - 1:10(46:14/km) 8cal 11/26rpm 1.3/7.59kmph 2) 0km - 13(54:06/km) 1cal 1.11/1.36kmph 3) 0.04km - 1:21(36:04/km) 14cal 15/34rpm 1.66/5.95kmph 4) 0km - 12(1:30:30/km) 0.66/1.25kmph 5) 0.01km - 1:31(2:02:41/km) 3cal 18/37rpm 0.49/4.91kmph Add a comment 2.1mi, 1:35:21 Swimming - General Split Summary === 1) 0.09km - 2:08(23:25/km) 30cal 26/rpm 2.56/2.56kmph 2) 0km - 15(/km) 3) 0.09km - 2:17(25:02/km) 30cal 25/rpm 2.4/2.4kmph 4) 0km - 22(/km) 5) 0.18km - 4:35(25:04/km) 60cal 26/rpm 2.39/2.42kmph 6) 0km - 33(/km) 7) 0.18km - 4:36(25:07/km) 60cal 26/rpm 2.39/2.47kmph 8) 0km - 14(/km) 9) 0.37km - 9:30(25:59/km) 120cal 25/rpm 2.31/2.34kmph 10) 0km - 37(/km) 11) 0.37km - 9:42(26:31/km) 120cal 25/rpm 2.26/2.29kmph 12) 0km - 32(/km) 13) 0.37km - 9:48(26:48/km) 120cal 25/rpm 2.24/2.24kmph 14) 0km - 30(/km) 15) 0.37km - 9:39(26:22/km) 120cal 25/rpm 2.28/2.32kmph 16) 0km - 47(/km) 17) 0.37km - 9:45(26:40/km) 120cal 25/rpm 2.25/2.39kmph 18) 0km - 33(/km) 19) 0.37km - 9:47(26:45/km) 120cal 25/rpm 2.24/2.32kmph 20) 0km - 54(/km) 21) 0.37km - 9:44(26:37/km) 120cal 25/rpm 2.25/2.3kmph 22) 0km - 42(/km) 23) 0.18km - 4:49(26:20/km) 60cal 25/rpm 2.28/2.3kmph 24) 0km - 31(/km) 25) 0.09km - 2:26(26:42/km) 30cal 25/rpm 2.25/2.25kmph 26) 0km - 3(/km) Add a comment	1.1mi, 1:02:59 Swimming - General Split Summary === 1) 0.18km - 4:13(23:01/km) 60cal 26/rpm 2.61/2.64kmph 2) 0km - 7(/km) 3) 0.18km - 2:16(12:22/km) 63cal 23/rpm 4.85/6.04kmph 4) 0km - 6(/km) 5) 0.09km - 1:59(21:42/km) 31cal 26/rpm 2.76/2.76kmph 6) 0km - 2:36(/km) 7) 0.09km - 1:56(21:13/km) 31cal 25/rpm 2.83/2.83kmph 8) 0km - 2:29(/km) 9) 0.09km - 1:51(20:18/km) 31cal 27/rpm 2.96/2.96kmph 10) 0km - 3:26(/km) 11) 0.09km - 2:01(22:02/km) 31cal 25/rpm 2.72/2.72kmph 12) 0km - 6(/km) 13) 0.09km - 1:55(20:59/km) 31cal 26/rpm 2.86/2.86kmph 14) 0km - 1:51(/km) 15) 0.09km - 2:08(23:20/km) 43cal 8/rpm 2.57/2.57kmph 16) 0km - 4:00(/km) 17) 0.09km - 3:02(33:12/km) 18) 0km - 3:53(/km) 19) 0.18km - 4:00(21:53/km) 62cal 25/rpm 2.74/2.75kmph 20) 0km - 4:42(/km) 21) 0.09km - 1:57(21:16/km) 31cal 26/rpm 2.82/2.82kmph 22) 0km - 11(/km) 23) 0.09km - 2:04(22:32/km) 30cal 25/rpm 2.66/2.66kmph 24) 0km - 16(/km) 25) 0.18km - 4:09(22:40/km) 61cal 26/rpm 2.65/2.74kmph 26) 0km - 58(/km) 27) 0.09km - 2:04(22:36/km) 30cal 26/rpm 2.66/2.66kmph 28) 0km - 36(/km) 29) 0.09km - 2:04(22:38/km) 30cal 25/rpm 2.65/2.65kmph 30) 0km - 3(/km) Add a comment	0.8mi, 57:05 Swimming - General Split Summary === 1) 0.5km - 19:08(38:16/km) 165cal 11/32rpm 1.57/8.7kmph 2) 0.5km - 23:45(47:31/km) 166cal 13/45rpm 1.26/10.49kmph 3) 0.35km - 14:11(40:44/km) 116cal 12/58rpm 1.47/9.09kmph Add a comment 0.8mi, 16:10 Cross-Training - Walking Split Summary === 1) 1km - 13:03(13:03/km) 102/117bpm 99cal 50/60rpm 4.6/5.75kmph 2) 0.22km - 3:07(14:16/km) 90/95bpm 21cal 46/52rpm 4.21/6.25kmph Add a comment	0.7mi, 29:59 Swimming - General Split Summary === 1) 0.2km - 4:29(22:23/km) 70cal 26/rpm 2.68/3.03kmph 2) 0km - 24(/km) 3) 0.12km - 2:36(21:38/km) 42cal 23/rpm 2.77/3.05kmph 4) 0km - 13(/km) 5) 0.12km - 2:38(21:56/km) 41cal 25/rpm 2.74/3.27kmph 6) 0km - 21(/km) 7) 0.04km - 1:19(32:50/km) 8) 0km - 19(/km) 9) 0.04km - 1:45(43:54/km) 10) 0km - 21(/km) 11) 0.04km - 1:43(43:00/km) 12) 0km - 30(/km) 13) 0.12km - 2:43(22:41/km) 41cal 24/rpm 2.65/3.27kmph 14) 0km - 36(/km) 15) 0.04km - 1:18(32:19/km) 16) 0km - 18(/km) 17) 0.24km - 5:25(22:32/km) 18) 0km - 50(/km) 19) 0.04km - 49(20:36/km) 14cal 24/rpm 2.91/3.3kmph 20) 0km - 24(/km) 21) 0.04km - 53(22:15/km) 14cal 25/rpm 2.7/3.17kmph 22) 0km - 4(/km) Add a comment 1.5mi, 1:18:22 Swimming - General Split Summary === 1) 0.5km - 11:09(22:18/km) 165cal 24/33rpm 2.69/4.82kmph 2) 0.5km - 12:05(24:11/km) 164cal 25/32rpm 2.48/5.32kmph 3) 0.5km - 12:39(25:17/km) 163cal 25/42rpm 2.37/4.93kmph 4) 0.5km - 10:49(21:38/km) 166cal 25/35rpm 2.77/6.35kmph 5) 0.35km - 18:27(52:16/km) 118cal 24/38rpm 1.15/7.83kmph 6) 0km - 13:13(/km) 23/32rpm Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
1.2mi, 1:02:01 Swimming - General Split Summary === 1) 0.12km - 2:48(23:09/km) 40cal 25/rpm 2.59/3.2kmph 2) 0km - 6(/km) 3) 0.12km - 3:13(26:37/km) 54cal 31/rpm 2.25/2.38kmph 4) 0km - 1:03(/km) 5) 0.12km - 2:45(22:44/km) 40cal 26/rpm 2.64/2.73kmph 6) 0km - 40(/km) 7) 0.12km - 2:47(23:01/km) 40cal 24/rpm 2.61/2.7kmph 8) 0km - 17(/km) 9) 0.06km - 1:18(21:32/km) 20cal 25/rpm 2.79/2.97kmph 10) 0km - 38(/km) 11) 0.06km - 1:34(26:01/km) 20cal 26/rpm 2.31/2.33kmph 12) 0km - 43(/km) 13) 0.12km - 2:48(23:10/km) 40cal 25/rpm 2.59/2.74kmph 14) 0km - 1:49(/km) 15) 0.12km - 2:51(23:40/km) 40cal 25/rpm 2.53/2.61kmph 16) 0km - 1:42(/km) 17) 0.06km - 3:16(54:11/km) 18) 0km - 19(/km) 19) 0.06km - 1:23(23:03/km) 20cal 24/rpm 2.6/2.66kmph 20) 0km - 1:18(/km) 21) 0.12km - 2:46(22:58/km) 40cal 25/rpm 2.61/2.87kmph 22) 0km - 27(/km) 23) 0.06km - 1:41(27:50/km) 24) 0km - 1:02(/km) 25) 0.06km - 1:41(27:52/km) 26) 0km - 1:38(/km) 27) 0.12km - 2:44(22:36/km) 40cal 26/rpm 2.65/2.89kmph 28) 0km - 1:22(/km) 29) 0.12km - 2:51(23:34/km) 40cal 25/rpm 2.55/2.69kmph 30) 0km - 14(/km) 31) 0.09km - 2:16(24:58/km) 30cal 24/rpm 2.4/2.47kmph 32) 0km - 11(/km) 33) 0.03km - 42(23:22/km) 10cal 23/rpm 2.57/2.57kmph 34) 0km - 21(/km) 35) 0.12km - 2:58(24:35/km) 40cal 25/rpm 2.44/2.86kmph 36) 0km - 21(/km) 37) 0.06km - 1:24(23:05/km) 20cal 24/rpm 2.6/2.87kmph 38) 0km - 17(/km) 39) 0.06km - 1:25(23:29/km) 20cal 25/rpm 2.56/2.66kmph 40) 0km - 28(/km) 41) 0.03km - 44(24:32/km) 10cal 22/rpm 2.44/2.44kmph 42) 0km - 13(/km) 43) 0.03km - 48(26:23/km) 44) 0km - 11(/km) Add a comment 0.5mi, 19:37 Swimming - General Split Summary === 1) 0.09km - 2:08(23:17/km) 30cal 26/rpm 2.58/2.58kmph 2) 0km - 20(/km) 3) 0.09km - 2:14(24:22/km) 30cal 26/rpm 2.46/2.46kmph 4) 0km - 32(/km) 5) 0.09km - 2:09(23:29/km) 30cal 25/rpm 2.56/2.56kmph 6) 0km - 30(/km) 7) 0.27km - 6:47(24:42/km) 90cal 26/rpm 2.43/2.48kmph 8) 0km - 26(/km) 9) 0.18km - 4:31(24:42/km) 60cal 25/rpm 2.43/2.43kmph 10) 0km - 2(/km) Add a comment 0.9mi, 1:00:00 Swimming - General Split Summary === 1) 0.5km - 18:36(37:11/km) 172cal 14/43rpm 1.61/11.81kmph 2) 0.5km - 23:19(46:37/km) 185cal 10/40rpm 1.29/13.57kmph 3) 0.36km - 18:06(49:38/km) 140cal 13/46rpm 1.21/23.51kmph Add a comment 1.2mi, 22:20 Cross-Training - Walking Split Summary === 1) 1km - 11:59(11:59/km) 96/107bpm 95cal 43/56rpm 5/6.89kmph 2) 0.87km - 10:21(11:57/km) 96/105bpm 74cal 52/57rpm 5.02/5.88kmph Add a comment	0.7mi, 16:29 Cross-Training - Walking Split Summary === 1) 1km - 14:03(14:03/km) 108/142bpm 118cal 44/67rpm 4.27/14.88kmph 2) 0.17km - 2:26(14:12/km) 95/100bpm 15cal 49/63rpm 4.23/5.85kmph Add a comment 1mi, 8:14 Running - General Split Summary === 1) 1km - 5:05(5:05/km) 159/172bpm 95cal 11.82/14.01kmph 2) 0.64km - 3:10(4:57/km) 170/182bpm 65cal 12.14/14.31kmph Add a comment 1.1mi, 10:20 Running - General Split Summary === 1) 0.9km - 5:06(5:39/km) 145/164bpm 86cal 10.61/11.66kmph 2) 0.01km - 18(41:39/km) 166/167bpm 5cal 1.44/2.85kmph 3) 0.81km - 4:56(6:08/km) 156/169bpm 90cal 9.8/15.58kmph Add a comment 0.8mi, 17:08 Cross-Training - Walking Split Summary === 1) 1km - 14:33(14:33/km) 98/111bpm 107cal 44/77rpm 4.12/6.18kmph 2) 0.23km - 2:34(11:18/km) 96/103bpm 18cal 50/59rpm 5.31/5.41kmph Add a comment	3.3mi, 51:50 Running - General Split Summary === 1) 1km - 10:36(10:36/km) 109/126bpm 107cal 5.66/9.24kmph 2) 1km - 9:59(9:59/km) 119/138bpm 104cal 6.02/9.84kmph 3) 1km - 8:19(8:19/km) 127/146bpm 106cal 7.22/10.25kmph 4) 1km - 9:29(9:29/km) 127/141bpm 103cal 6.33/8.03kmph 5) 1km - 10:06(10:06/km) 123/145bpm 101cal 5.94/9.61kmph 6) 0.29km - 2:52(9:59/km) 117/126bpm 24cal 6.01/9.07kmph 7) 0.01km - 31(40:33/km) 119/135bpm 4cal 1.48/7.96kmph Add a comment	1.3mi, 48:52 Swimming - General Split Summary === 1) 0.2km - 4:29(22:27/km) 69cal 24/rpm 2.67/3.1kmph 2) 0km - 14(/km) 3) 0.6km - 13:33(22:35/km) 206cal 25/rpm 2.66/3.3kmph 4) 0km - 27(/km) 5) 0.2km - 4:31(22:35/km) 67cal 24/rpm 2.66/3.54kmph 6) 0km - 24(/km) 7) 0.4km - 9:10(22:54/km) 134cal 25/rpm 2.62/3.32kmph 8) 0km - 30(/km) 9) 0.4km - 9:08(22:51/km) 135cal 24/rpm 2.63/3.11kmph 10) 0km - 24(/km) 11) 0.2km - 4:38(23:12/km) 67cal 24/rpm 2.59/3.15kmph 12) 0km - 26(/km) 13) 0.04km - 54(22:32/km) 13cal 23/rpm 2.66/3.34kmph 14) 0km - 3(/km) Add a comment 1.2mi, 48:05 Swimming - General Split Summary === 1) 0.2km - 4:26(22:12/km) 70cal 24/rpm 2.7/3.39kmph 2) 0km - 23(/km) 3) 0.2km - 4:27(22:15/km) 69cal 24/rpm 2.7/3.5kmph 4) 0km - 27(/km) 5) 0.12km - 2:31(21:00/km) 41cal 25/rpm 2.86/3.88kmph 6) 0km - 35(/km) 7) 1km - 23:07(23:07/km) 342cal 25/rpm 2.6/3.25kmph 8) 0km - 39(/km) 9) 0.4km - 9:18(23:16/km) 133cal 25/rpm 2.58/3.42kmph 10) 0km - 20(/km) 11) 0.08km - 1:49(22:40/km) 27cal 23/rpm 2.65/3.29kmph 12) 0km - 3(/km) Add a comment 0.6mi, 14:03 Cross-Training - Walking Split Summary === 1) 1km - 13:44(13:44/km) 95/115bpm 115cal 50/78rpm 4.37/6.15kmph 2) 0.02km - 19(12:29/km) 105/111bpm 4cal 51/52rpm 4.81/5.04kmph Add a comment 0.7mi, 30:33 Swimming - General Split Summary === 1) 0.09km - 2:42(29:34/km) 31cal 25/rpm 3.57/3.57kmph 2) 0km - 18(/km) 3) 0.09km - 2:10(23:42/km) 30cal 24/rpm 2.53/2.53kmph 4) 0km - 25(/km) 5) 0.09km - 2:10(23:45/km) 30cal 24/rpm 2.53/2.53kmph 6) 0km - 36(/km) 7) 0.09km - 2:11(23:49/km) 30cal 24/rpm 2.52/2.52kmph 8) 0km - 30(/km) 9) 0.18km - 4:34(24:56/km) 60cal 24/rpm 2.4/2.45kmph 10) 0km - 25(/km) 11) 0.27km - 6:56(25:15/km) 90cal 25/rpm 2.38/2.47kmph 12) 0km - 24(/km) 13) 0.27km - 7:09(26:03/km) 90cal 24/rpm 2.3/2.31kmph 14) 0km - 3(/km) Add a comment 0.6mi, 22:10 Swimming - General Split Summary === 1) 0.91km - 22:09(24:13/km) 300cal 27/rpm 2.48/2.64kmph 2) 0km - 2(/km) Add a comment	1.1mi, 1:11:54 Swimming - General Split Summary === 1) 0.18km - 4:24(24:01/km) 60cal 26/rpm 2.5/2.5kmph 2) 0km - 5(/km) 3) 0.37km - 9:05(24:50/km) 120cal 25/rpm 2.42/2.58kmph 4) 0km - 4:31(/km) 5) 0.09km - 2:20(25:28/km) 6) 0km - 2:39(/km) 7) 0.09km - 2:16(24:46/km) 8) 0km - 3:00(/km) 9) 0.09km - 2:11(23:48/km) 10) 0km - 2:00(/km) 11) 0.09km - 1:58(21:36/km) 30cal 26/rpm 2.78/2.78kmph 12) 0km - 2:20(/km) 13) 0.09km - 1:59(21:45/km) 30cal 27/rpm 2.76/2.76kmph 14) 0km - 2:23(/km) 15) 0.09km - 1:47(19:34/km) 30cal 27/rpm 3.07/3.07kmph 16) 0km - 3:04(/km) 17) 0.18km - 4:01(21:56/km) 60cal 27/rpm 2.74/2.91kmph 18) 0km - 3:24(/km) 19) 0.18km - 4:00(21:55/km) 60cal 26/rpm 2.74/2.87kmph 20) 0km - 3:48(/km) 21) 0.09km - 2:00(21:54/km) 30cal 25/rpm 2.74/2.74kmph 22) 0km - 52(/km) 23) 0.09km - 2:03(22:25/km) 30cal 26/rpm 2.68/2.68kmph 24) 0km - 30(/km) 25) 0km - 54(/km) 26) 0.18km - 4:18(23:33/km) 60cal 26/rpm 2.55/2.56kmph 27) 0km - 2(/km) Add a comment	1.1mi, 24:19 Cross-Training - Walking Split Summary === 1) 1km - 13:51(13:51/km) 67/92bpm 90cal 45/53rpm 4.33/8.03kmph 2) 0.79km - 10:28(13:11/km) 53/71bpm 73cal 48/54rpm 4.55/5.75kmph Add a comment 2.8mi, 55:54 Cross-Training - Walking Split Summary === 1) 1km - 12:43(12:43/km) 90/103bpm 94cal 50/55rpm 4.72/5.81kmph 2) 1km - 12:53(12:53/km) 88/99bpm 95cal 49/54rpm 4.65/6.38kmph 3) 1km - 12:16(12:16/km) 88/98bpm 91cal 49/54rpm 4.89/6.11kmph 4) 1km - 12:08(12:08/km) 95/105bpm 94cal 51/57rpm 4.94/5.58kmph 5) 0.48km - 5:54(12:13/km) 99/105bpm 45cal 51/53rpm 4.91/6.31kmph Add a comment 1.1mi, 58:07 Swimming - General Split Summary === 1) 0.5km - 15:45(31:29/km) 164cal 12/34rpm 1.9/9.38kmph 2) 0.5km - 17:15(34:30/km) 166cal 9/31rpm 1.74/9.22kmph 3) 0.5km - 18:36(37:11/km) 166cal 13/48rpm 1.61/13.82kmph 4) 0.25km - 6:31(26:02/km) 84cal 15/40rpm 2.3/12.39kmph Add a comment 0.7mi, 29:26 Swimming - General Split Summary === 1) 0.18km - 4:27(24:22/km) 60cal 25/rpm 2.46/2.47kmph 2) 0km - 37(/km) 3) 0.18km - 4:28(24:25/km) 60cal 25/rpm 2.46/2.48kmph 4) 0km - 40(/km) 5) 0.37km - 9:03(24:46/km) 120cal 25/rpm 2.42/2.46kmph 6) 0km - 32(/km) 7) 0.27km - 7:01(25:33/km) 90cal 25/rpm 2.35/2.38kmph 8) 0km - 19(/km) 9) 0.09km - 2:16(24:48/km) 30cal 25/rpm 2.42/2.42kmph 10) 0km - 3(/km) Add a comment 0.6mi, 11:36 Cross-Training - Walking Split Summary === 1) 0.91km - 11:36(12:44/km) 83/96bpm 82cal 51/54rpm 4.72/6.48kmph Add a comment	2mi, 1:25:24 Swimming - General Split Summary === 1) 0.2km - 4:16(21:20/km) 70cal 24/rpm 2.81/3.16kmph 2) 0km - 38(/km) 3) 0.06km - 1:24(23:27/km) 19cal 25/rpm 2.56/3.12kmph 4) 0km - 5(/km) 5) 0.06km - 1:20(22:15/km) 20cal 22/rpm 2.7/3.17kmph 6) 0km - 27(/km) 7) 0.06km - 1:46(29:19/km) 8) 0km - 25(/km) 9) 0.06km - 1:16(21:06/km) 21cal 24/rpm 2.84/3.69kmph 10) 0km - 20(/km) 11) 0.06km - 2:29(41:29/km) 12) 0km - 16(/km) 13) 0.06km - 1:15(20:48/km) 21cal 23/rpm 2.88/3.59kmph 14) 0km - 22(/km) 15) 0.06km - 2:27(40:53/km) 16) 0km - 16(/km) 17) 0.06km - 1:16(21:12/km) 21cal 22/rpm 2.83/3.42kmph 18) 0km - 24(/km) 19) 0.12km - 2:36(21:42/km) 41cal 25/rpm 2.76/3.42kmph 20) 0km - 27(/km) 21) 0.06km - 1:27(24:18/km) 22) 0km - 14(/km) 23) 0.14km - 3:06(22:05/km) 47cal 24/rpm 2.72/3.54kmph 24) 0km - 48(/km) 25) 1km - 22:32(22:32/km) 348cal 24/rpm 2.66/3.58kmph 26) 0km - 43(/km) 27) 0.2km - 4:35(22:57/km) 68cal 24/rpm 2.61/2.98kmph 28) 0km - 36(/km) 29) 0.12km - 3:39(30:29/km) 30) 0km - 28(/km) 31) 0.2km - 4:40(23:21/km) 65cal 25/rpm 2.57/3.41kmph 32) 0km - 39(/km) 33) 0.16km - 3:31(21:58/km) 59cal 25/rpm 2.73/3.7kmph 34) 0km - 39(/km) 35) 0.32km - 7:28(23:21/km) 105cal 24/rpm 2.57/3.78kmph 36) 0km - 46(/km) 37) 0.24km - 5:44(23:55/km) 78cal 23/rpm 2.51/3.35kmph 38) 0km - 3(/km) Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
1.3mi, 1:03:46 Swimming - General Split Summary === 1) 0.12km - 2:39(22:01/km) 40cal 26/rpm 2.73/2.88kmph 2) 0km - 38(/km) 3) 0.12km - 2:39(21:57/km) 40cal 25/rpm 2.73/2.93kmph 4) 0km - 52(/km) 5) 0.12km - 2:41(22:16/km) 40cal 25/rpm 2.69/2.82kmph 6) 0km - 26(/km) 7) 0.12km - 2:38(21:45/km) 40cal 26/rpm 2.76/3.04kmph 8) 0km - 24(/km) 9) 0.12km - 2:42(22:18/km) 40cal 25/rpm 2.69/2.85kmph 10) 0km - 7(/km) 11) 0.12km - 2:48(23:09/km) 40cal 25/rpm 2.59/2.69kmph 12) 0km - 1:00(/km) 13) 0.06km - 1:28(24:23/km) 20cal 24/rpm 2.46/2.6kmph 14) 0km - 46(/km) 15) 0.12km - 2:46(22:53/km) 40cal 25/rpm 2.62/2.83kmph 16) 0km - 2:26(/km) 17) 0.12km - 2:57(24:23/km) 40cal 24/rpm 2.46/2.64kmph 18) 0km - 1:08(/km) 19) 0.12km - 2:57(24:23/km) 40cal 24/rpm 2.46/2.79kmph 20) 0km - 1:01(/km) 21) 0.18km - 4:33(25:08/km) 60cal 24/rpm 2.39/2.54kmph 22) 0km - 32(/km) 23) 0.18km - 4:27(24:36/km) 60cal 24/rpm 2.44/2.84kmph 24) 0km - 27(/km) 25) 0.12km - 2:53(23:56/km) 40cal 23/rpm 2.51/2.84kmph 26) 0km - 1:34(/km) 27) 0.06km - 1:25(23:29/km) 20cal 25/rpm 2.56/2.59kmph 28) 0km - 45(/km) 29) 0.12km - 2:47(23:01/km) 40cal 24/rpm 2.61/2.81kmph 30) 0km - 26(/km) 31) 0.12km - 2:48(23:11/km) 40cal 25/rpm 2.59/2.84kmph 32) 0km - 23(/km) 33) 0.06km - 1:27(23:57/km) 20cal 23/rpm 2.51/2.79kmph 34) 0km - 17(/km) 35) 0.06km - 1:28(24:18/km) 20cal 25/rpm 2.47/2.59kmph 36) 0km - 28(/km) 37) 0.03km - 1:01(33:57/km) 1cal 23/rpm 1.77/1.77kmph 38) 0km - 15(/km) 39) 0.03km - 42(23:02/km) 10cal 23/rpm 2.6/2.6kmph 40) 0km - 5(/km) Add a comment 0.9mi, 57:41 Swimming - General Split Summary === 1) 0.5km - 17:25(34:50/km) 185cal 15/39rpm 1.72/31.75kmph 2) 0.5km - 22:12(44:25/km) 177cal 9/36rpm 1.35/38.16kmph 3) 0.45km - 18:04(40:12/km) 168cal 14/44rpm 1.49/19.92kmph Add a comment 0.5mi, 19:41 Swimming - General Split Summary === 1) 0.27km - 6:46(24:40/km) 88cal 25/rpm 2.43/2.53kmph 2) 0km - 30(/km) 3) 0.18km - 4:30(24:38/km) 59cal 25/rpm 2.43/2.56kmph 4) 0km - 34(/km) 5) 0.09km - 2:08(23:18/km) 30cal 26/rpm 2.57/2.57kmph 6) 0km - 29(/km) 7) 0.09km - 2:06(22:54/km) 30cal 27/rpm 2.62/2.62kmph 8) 0km - 23(/km) 9) 0.09km - 2:12(24:00/km) 30cal 26/rpm 2.5/2.5kmph 10) 0km - 3(/km) Add a comment	0.5mi, 13:06 Cross-Training - Walking Split Summary === 1) 0.85km - 13:06(15:28/km) 98/109bpm 88cal 44/53rpm 3.88/6.05kmph Add a comment 0.7mi, 25:48 Swimming - General Split Summary === 1) 1km - 21:55(21:55/km) 336cal 25/rpm 2.74/3.31kmph 2) 0km - 16(/km) 3) 0.1km - 2:03(20:28/km) 34cal 26/rpm 2.93/3.48kmph 4) 0km - 14(/km) 5) 0.06km - 1:18(21:33/km) 20cal 24/rpm 2.78/3.41kmph 6) 0km - 2(/km) Add a comment	4.6mi, 1:40:45 Cross-Training - Walking Split Summary === 1) 1km - 15:12(15:12/km) 96/133bpm 106cal 46/85rpm 3.95/5.41kmph 2) 1km - 14:07(14:07/km) 91/103bpm 99cal 46/57rpm 4.25/6.58kmph 3) 1km - 13:42(13:42/km) 92/103bpm 100cal 50/55rpm 4.38/7.52kmph 4) 1km - 13:35(13:35/km) 91/100bpm 93cal 48/55rpm 4.42/8.43kmph 5) 1km - 12:58(12:58/km) 96/113bpm 97cal 51/58rpm 4.63/6.05kmph 6) 1km - 13:01(13:01/km) 86/97bpm 90cal 51/55rpm 4.61/5.85kmph 7) 1km - 13:03(13:03/km) 87/96bpm 88cal 51/55rpm 4.6/5.68kmph 8) 0.38km - 5:07(13:32/km) 89/94bpm 32cal 46/53rpm 4.44/5kmph Add a comment 3.5mi, 1:21:14 Cross-Training - Walking Split Summary === 1) 1km - 14:09(14:09/km) 103/113bpm 117cal 49/58rpm 4.24/5.54kmph 2) 1km - 13:54(13:54/km) 105/112bpm 94cal 49/55rpm 4.32/5.75kmph 3) 1km - 14:34(14:34/km) 104/118bpm 98cal 46/57rpm 4.12/4.97kmph 4) 1km - 17:32(17:32/km) 113/140bpm 141cal 35/80rpm 3.42/7.35kmph 5) 1km - 12:53(12:53/km) 105/113bpm 100cal 52/54rpm 4.66/5.64kmph 6) 0.61km - 8:12(13:28/km) 107/116bpm 55cal 50/104rpm 4.46/5.51kmph Add a comment 0.8mi, 21:19 Cross-Training - Walking Split Summary === 1) 1km - 16:15(16:15/km) 115/135bpm 163cal 37/58rpm 3.69/6.21kmph 2) 0.34km - 5:04(14:49/km) 117/140bpm 45cal 44/58rpm 4.05/5.54kmph Add a comment 3.1mi, 32:14 Running - General Split Summary === 1) 1km - 6:07(6:07/km) 140/153bpm 98cal 9.8/11.52kmph 2) 1km - 5:27(5:27/km) 149/156bpm 94cal 11/11.96kmph 3) 1km - 7:12(7:12/km) 159/170bpm 130cal 8.33/12.77kmph 4) 1km - 6:48(6:48/km) 157/167bpm 121cal 8.82/12.63kmph 5) 1km - 6:19(6:19/km) 158/169bpm 113cal 9.51/12.73kmph 6) 0.03km - 11(5:55/km) 158/160bpm 2cal 10.15/10.92kmph 7) 0.02km - 10(9:25/km) 159/160bpm 3cal 6.38/11.15kmph Add a comment 0.5mi, 10:56 Cross-Training - Walking Split Summary === 1) 0.84km - 10:56(13:00/km) 97/120bpm 87cal 46/56rpm 4.62/5.95kmph Add a comment 1mi, 19:54 Cross-Training - Walking Split Summary === 1) 1km - 12:08(12:08/km) 62/113bpm 78cal 53/60rpm 4.95/6.65kmph 2) 0.6km - 7:46(13:00/km) 56/84bpm 14cal 49/56rpm 4.62/5.61kmph Add a comment 0.8mi, 15:54 Cross-Training - Walking Split Summary === 1) 1km - 12:57(12:57/km) 70/88bpm 87cal 54/56rpm 4.63/9.1kmph 2) 0.2km - 2:57(14:47/km) 53/60bpm 5cal 47/55rpm 4.06/6.79kmph Add a comment	1.4mi, 30:56 Cross-Training - Walking Split Summary === 1) 1km - 13:49(13:49/km) 77/92bpm 92cal 48/56rpm 4.34/6.01kmph 2) 1km - 14:24(14:24/km) 85/96bpm 94cal 48/53rpm 4.17/5.21kmph 3) 0.2km - 2:43(13:54/km) 91/96bpm 18cal 49/54rpm 4.31/5kmph Add a comment 6.4mi, 2:19:51 Cross-Training - Walking Split Summary === 1) 1km - 13:18(13:18/km) 76/92bpm 93cal 49/56rpm 4.51/5.44kmph 2) 1km - 14:07(14:07/km) 56/86bpm 90cal 44/76rpm 4.25/6.28kmph 3) 1km - 13:29(13:29/km) 56/89bpm 39cal 45/56rpm 4.45/6.48kmph 4) 1km - 13:34(13:34/km) 90/100bpm 84cal 44/56rpm 4.42/6.05kmph 5) 1km - 15:20(15:20/km) 83/107bpm 73cal 40/59rpm 3.91/5.58kmph 6) 1km - 14:16(14:16/km) 85/98bpm 70cal 43/54rpm 4.21/5.81kmph 7) 1km - 12:27(12:27/km) 87/95bpm 64cal 51/53rpm 4.82/5.68kmph 8) 1km - 13:16(13:16/km) 91/128bpm 76cal 48/60rpm 4.52/5.41kmph 9) 1km - 12:13(12:13/km) 88/98bpm 62cal 52/55rpm 4.91/5.98kmph 10) 1km - 13:36(13:36/km) 86/95bpm 64cal 47/55rpm 4.41/5.64kmph 11) 0.31km - 4:15(13:34/km) 72/80bpm 13cal 48/54rpm 4.42/5.17kmph Add a comment 0.9mi, 19:20 Cross-Training - Walking Split Summary === 1) 1km - 13:48(13:48/km) 67/109bpm 89cal 49/55rpm 4.35/6.58kmph 2) 0.4km - 5:32(13:50/km) 66/73bpm 38cal 46/51rpm 4.34/5.91kmph Add a comment 0.9mi, 17:39 Cross-Training - Walking Split Summary === 1) 1km - 12:52(12:52/km) 71/94bpm 90cal 51/77rpm 4.66/5.75kmph 2) 0.37km - 4:47(12:56/km) 58/65bpm 35cal 52/56rpm 4.64/5.54kmph Add a comment 2.5mi, 1:00:56 Cross-Training - Walking Split Summary === 1) 1km - 14:03(14:03/km) 80/88bpm 97cal 48/78rpm 4.27/6.01kmph 2) 1km - 17:12(17:12/km) 78/91bpm 111cal 37/55rpm 3.49/5.71kmph 3) 1km - 14:40(14:40/km) 75/87bpm 93cal 41/56rpm 4.09/6.05kmph 4) 1km - 14:55(14:55/km) 59/84bpm 90cal 42/54rpm 4.02/6.08kmph 5) 0.01km - 6(10:40/km) 58/61bpm 49/50rpm 5.63/4.2kmph Add a comment	1.3mi, 1:09:45 Swimming - General Split Summary === 1) 0.18km - 4:09(22:39/km) 60cal 26/rpm 2.65/2.66kmph 2) 0km - 23(/km) 3) 0.09km - 2:10(23:41/km) 30cal 25/rpm 2.53/2.53kmph 4) 0km - 11(/km) 5) 0.27km - 6:27(23:31/km) 90cal 26/rpm 2.55/2.68kmph 6) 0km - 4:25(/km) 7) 0.09km - 1:54(20:51/km) 30cal 27/rpm 2.88/2.88kmph 8) 0km - 1:30(/km) 9) 0.09km - 1:49(19:49/km) 30cal 28/rpm 3.03/3.03kmph 10) 0km - 3:07(/km) 11) 0km - 1(/km) 12) 0km - 3(/km) 13) 0km - 1:06(/km) 14) 0.09km - 1:20(14:39/km) 15) 0km - 26(/km) 16) 0.09km - 1:45(19:12/km) 30cal 29/rpm 3.12/3.12kmph 17) 0km - 3:00(/km) 18) 0.09km - 1:54(20:46/km) 30cal 27/rpm 2.89/2.89kmph 19) 0km - 3:06(/km) 20) 0.09km - 1:55(20:57/km) 30cal 26/rpm 2.87/2.87kmph 21) 0km - 1:59(/km) 22) 0.09km - 1:55(20:57/km) 30cal 27/rpm 2.86/2.86kmph 23) 0km - 2:39(/km) 24) 0.27km - 6:10(22:30/km) 90cal 26/rpm 2.67/2.78kmph 25) 0km - 52(/km) 26) 0.09km - 2:03(22:23/km) 30cal 27/rpm 2.68/2.68kmph 27) 0km - 22(/km) 28) 0.09km - 2:02(22:19/km) 30cal 26/rpm 2.69/2.69kmph 29) 0km - 1:31(/km) 30) 0.09km - 2:01(21:58/km) 30cal 25/rpm 2.73/2.73kmph 31) 0km - 31(/km) 32) 0.09km - 1:52(20:30/km) 30cal 27/rpm 2.93/2.93kmph 33) 0km - 36(/km) 34) 0.18km - 4:27(24:23/km) 59cal 25/rpm 2.46/2.57kmph 35) 0km - 3(/km) Add a comment	1.4mi, 59:30 Swimming - General Split Summary === 1) 0.2km - 4:17(21:25/km) 67cal 25/rpm 2.8/3.22kmph 2) 0km - 38(/km) 3) 0.12km - 2:37(21:48/km) 40cal 24/rpm 2.75/3.28kmph 4) 0km - 20(/km) 5) 0km - 1(/km) 6) 0km - 13(/km) 7) 0.12km - 3:16(27:09/km) 8) 0km - 25(/km) 9) 0.2km - 4:27(22:15/km) 66cal 24/rpm 2.7/3.2kmph 10) 0km - 32(/km) 11) 0.04km - 58(24:05/km) 13cal 23/rpm 2.49/3.03kmph 12) 0km - 23(/km) 13) 0.2km - 4:41(23:23/km) 64cal 24/rpm 2.57/3.33kmph 14) 0km - 31(/km) 15) 0.04km - 1:15(31:24/km) 16) 0km - 22(/km) 17) 0.04km - 1:37(40:37/km) 18) 0km - 28(/km) 19) 0.04km - 1:37(40:15/km) 20) 0km - 27(/km) 21) 0.2km - 4:31(22:34/km) 65cal 25/rpm 2.66/3.34kmph 22) 0km - 28(/km) 23) 0.4km - 9:13(23:01/km) 130cal 24/rpm 2.61/3.48kmph 24) 0km - 37(/km) 25) 0.1km - 2:06(20:59/km) 34cal 27/rpm 2.86/3.27kmph 26) 0km - 25(/km) 27) 0.3km - 6:52(22:53/km) 97cal 24/rpm 2.62/3.44kmph 28) 0km - 34(/km) 29) 0.02km - 46(38:04/km) 1cal 21/rpm 1.58/1.58kmph 30) 0km - 17(/km) 31) 0.04km - 1:07(27:59/km) 18cal 26/rpm 2.15/2.15kmph 32) 0km - 16(/km) 33) 0.14km - 3:10(22:39/km) 45cal 23/rpm 2.65/3.67kmph 34) 0km - 3(/km) Add a comment 0.9mi, 59:29 Swimming - General Split Summary === 1) 0.5km - 15:57(31:55/km) 177cal 18/43rpm 1.88/19.21kmph 2) 0.5km - 17:07(34:15/km) 178cal 11/44rpm 1.75/15.21kmph 3) 0.46km - 26:25(57:01/km) 158cal 12/38rpm 1.05/20.29kmph Add a comment 0.7mi, 15:25 Cross-Training - Walking Split Summary === 1) 1km - 13:17(13:17/km) 102/111bpm 92cal 50/58rpm 4.51/5.78kmph 2) 0.15km - 2:08(14:25/km) 99/108bpm 13cal 49/52rpm 4.16/4.67kmph Add a comment	2mi, 1:20:16 Swimming - General Split Summary === 1) 0.2km - 4:24(22:00/km) 63cal 24/rpm 2.73/3.36kmph 2) 0km - 22(/km) 3) 0.4km - 8:54(22:15/km) 127cal 24/rpm 2.7/3.27kmph 4) 0km - 24(/km) 5) 0.24km - 5:15(21:53/km) 84cal 26/rpm 2.74/4.13kmph 6) 0km - 23(/km) 7) 0.2km - 4:19(21:34/km) 64cal 24/rpm 2.78/3.64kmph 8) 0km - 30(/km) 9) 0.2km - 4:17(21:27/km) 65cal 23/rpm 2.8/3.87kmph 10) 0km - 36(/km) 11) 0.12km - 2:57(24:31/km) 12) 0km - 20(/km) 13) 0.2km - 4:29(22:24/km) 63cal 24/rpm 2.68/3.55kmph 14) 0km - 29(/km) 15) 0.24km - 4:51(20:14/km) 81cal 27/rpm 2.97/3.41kmph 16) 0km - 30(/km) 17) 0.2km - 4:32(22:40/km) 65cal 25/rpm 2.65/3.78kmph 18) 0km - 56(/km) 19) 0.04km - 1:22(34:04/km) 20) 0km - 24(/km) 21) 0.1km - 2:36(26:04/km) 32cal 25/rpm 2.3/3.69kmph 22) 0km - 27(/km) 23) 0.2km - 4:28(22:22/km) 69cal 24/rpm 2.68/3.85kmph 24) 0km - 23(/km) 25) 0.12km - 2:40(22:13/km) 38cal 24/rpm 2.7/3.37kmph 26) 0km - 31(/km) 27) 0.36km - 8:17(23:01/km) 111cal 24/rpm 2.61/3.43kmph 28) 0km - 14(/km) 29) 0.02km - 31(25:35/km) 30) 0km - 26(/km) 31) 0.2km - 4:36(22:58/km) 63cal 24/rpm 2.61/3.36kmph 32) 0km - 29(/km) 33) 0.08km - 2:12(27:28/km) 32cal 24/rpm 2.19/2.81kmph 34) 0km - 20(/km) 35) 0.08km - 1:49(22:37/km) 25cal 23/rpm 2.65/2.98kmph 36) 0km - 3(/km) Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
1.2mi, 1:02:02 Swimming - General Split Summary === 1) 0.12km - 2:38(21:46/km) 40cal 25/rpm 2.76/2.82kmph 2) 0km - 2:08(/km) 3) 0.12km - 2:31(20:52/km) 40cal 25/rpm 2.88/3.28kmph 4) 0km - 1:11(/km) 5) 0.12km - 2:30(20:41/km) 40cal 24/rpm 2.9/3.17kmph 6) 0km - 1:52(/km) 7) 0.09km - 1:58(21:48/km) 30cal 24/rpm 2.75/3.15kmph 8) 0km - 7(/km) 9) 0.03km - 39(21:21/km) 10) 0km - 9(/km) 11) 0.06km - 1:13(20:16/km) 20cal 23/rpm 2.96/3.1kmph 12) 0km - 44(/km) 13) 0.06km - 1:23(22:57/km) 20cal 24/rpm 2.61/2.65kmph 14) 0km - 1:11(/km) 15) 0.06km - 1:32(25:22/km) 16) 0km - 12(/km) 17) 0.12km - 2:43(22:29/km) 40cal 23/rpm 2.67/2.91kmph 18) 0km - 12(/km) 19) 0.06km - 1:22(22:39/km) 20cal 24/rpm 2.65/3kmph 20) 0km - 1:48(/km) 21) 0.18km - 3:58(21:53/km) 60cal 25/rpm 2.74/2.83kmph 22) 0km - 1:48(/km) 23) 0.03km - 40(22:07/km) 10cal 21/rpm 2.71/2.71kmph 24) 0km - 12(/km) 25) 0.03km - 38(20:54/km) 10cal 24/rpm 2.87/2.87kmph 26) 0km - 19(/km) 27) 0.03km - 40(22:06/km) 10cal 24/rpm 2.71/2.71kmph 28) 0km - 8(/km) 29) 0.03km - 36(19:50/km) 10cal 22/rpm 3.02/3.02kmph 30) 0km - 39(/km) 31) 0.06km - 1:22(22:44/km) 20cal 21/rpm 2.64/2.76kmph 32) 0km - 1:08(/km) 33) 0.12km - 2:35(21:27/km) 40cal 25/rpm 2.8/3.29kmph 34) 0km - 46(/km) 35) 0.12km - 2:55(24:11/km) 40cal 23/rpm 2.48/2.54kmph 36) 0km - 20(/km) 37) 0.06km - 1:20(22:13/km) 20cal 23/rpm 2.7/2.87kmph 38) 0km - 31(/km) 39) 0.06km - 1:19(21:41/km) 20cal 24/rpm 2.77/2.8kmph 40) 0km - 40(/km) 41) 0.06km - 1:19(21:49/km) 20cal 26/rpm 2.75/3.01kmph 42) 0km - 43(/km) 43) 0.12km - 2:37(21:42/km) 40cal 25/rpm 2.76/3.2kmph 44) 0km - 46(/km) 45) 0.06km - 1:19(21:46/km) 20cal 24/rpm 2.75/3.09kmph 46) 0km - 49(/km) 47) 0.09km - 1:33(17:10/km) 30cal 20/rpm 3.5/6.06kmph 48) 0km - 54(/km) 49) 0.06km - 1:23(22:55/km) 20cal 22/rpm 2.62/2.68kmph 50) 0km - 3(/km) Add a comment 0.9mi, 1:01:34 Swimming - General Split Summary === 1) 0.5km - 20:49(41:37/km) 158cal 12/42rpm 1.44/8.63kmph 2) 0.5km - 20:38(41:16/km) 159cal 12/34rpm 1.45/10.53kmph 3) 0.39km - 20:07(51:54/km) 121cal 14/48rpm 1.16/9.56kmph Add a comment	2.2mi, 1:24:56 Swimming - General Split Summary === 1) 0.4km - 8:41(21:41/km) 124cal 25/rpm 2.76/3.76kmph 2) 0km - 32(/km) 3) 0.24km - 5:23(22:27/km) 74cal 23/rpm 2.67/3.31kmph 4) 0km - 28(/km) 5) 0.2km - 4:25(22:03/km) 60cal 25/rpm 2.72/3.06kmph 6) 0km - 35(/km) 7) 0.16km - 3:41(23:01/km) 48cal 24/rpm 2.61/2.89kmph 8) 0km - 36(/km) 9) 0.12km - 2:37(21:50/km) 37cal 26/rpm 2.75/3.48kmph 10) 0km - 23(/km) 11) 0.44km - 10:08(23:01/km) 134cal 24/rpm 2.61/3.31kmph 12) 0km - 29(/km) 13) 0.4km - 9:02(22:36/km) 121cal 25/rpm 2.66/3.54kmph 14) 0km - 15(/km) 15) 0.04km - 51(21:14/km) 13cal 24/rpm 2.83/3.21kmph 16) 0km - 22(/km) 17) 0.4km - 9:04(22:41/km) 121cal 25/rpm 2.65/3.48kmph 18) 0km - 10(/km) 19) 0.08km - 2:14(27:54/km) 25cal 24/rpm 2.15/3.12kmph 20) 0km - 23(/km) 21) 0.34km - 7:50(23:02/km) 103cal 24/rpm 2.6/3.41kmph 22) 0km - 24(/km) 23) 0.2km - 4:32(22:41/km) 61cal 24/rpm 2.65/3.42kmph 24) 0km - 25(/km) 25) 0.2km - 4:35(22:53/km) 60cal 24/rpm 2.62/3kmph 26) 0km - 22(/km) 27) 0.2km - 4:30(22:28/km) 61cal 24/rpm 2.67/3.36kmph 28) 0km - 13(/km) 29) 0.08km - 1:46(22:05/km) 24cal 23/rpm 2.72/2.94kmph 30) 0km - 3(/km) Add a comment	2.1mi, 42:31 Cross-Training - Walking Split Summary === 1) 1km - 13:44(13:44/km) 98/107bpm 93cal 43/78rpm 4.37/6.11kmph 2) 1km - 12:24(12:24/km) 104/122bpm 92cal 52/54rpm 4.84/5.68kmph 3) 1km - 12:28(12:28/km) 98/108bpm 91cal 50/55rpm 4.82/6.11kmph 4) 0.33km - 3:56(11:52/km) 95/103bpm 28cal 50/58rpm 5.06/5.81kmph Add a comment 2mi, 1:14:31 Swimming - General Split Summary === 1) 0.5km - 10:58(21:56/km) 161cal 25/32rpm 2.74/5.58kmph 2) 0.5km - 11:40(23:20/km) 160cal 25/32rpm 2.57/6.97kmph 3) 0.5km - 11:39(23:18/km) 161cal 25/38rpm 2.57/5.24kmph 4) 0.5km - 12:25(24:51/km) 159cal 25/33rpm 2.42/5.31kmph 5) 0.5km - 11:14(22:28/km) 161cal 25/39rpm 2.67/9.55kmph 6) 0.5km - 12:31(25:03/km) 159cal 24/31rpm 2.39/7.16kmph 7) 0.16km - 3:51(24:06/km) 51cal 25/32rpm 2.49/5.33kmph 8) 0km - 13(59:56/km) 1cal 15/22rpm 1/1.77kmph Add a comment 1.7mi, 38:58 Cross-Training - Walking Split Summary === 1) 1km - 13:11(13:11/km) 116/144bpm 116cal 48/55rpm 4.55/5.44kmph 2) 1km - 15:36(15:36/km) 109/120bpm 123cal 39/54rpm 3.85/5.54kmph 3) 0.76km - 10:11(13:29/km) 105/116bpm 78cal 47/56rpm 4.45/6.38kmph Add a comment 3.1mi, 30:31 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 145/156bpm 90cal 10.94/12.7kmph 2) 1km - 5:49(5:49/km) 161/169bpm 106cal 10.31/11.99kmph 3) 1km - 7:05(7:05/km) 155/168bpm 124cal 8.47/12.29kmph 4) 1km - 6:11(6:11/km) 160/172bpm 114cal 9.71/11.49kmph 5) 0.89km - 4:55(5:33/km) 168/175bpm 96cal 10.82/12.83kmph 6) 0.14km - 1:02(7:36/km) 168/173bpm 20cal 7.89/13kmph Add a comment 0.5mi, 11:53 Cross-Training - Walking Split Summary === 1) 0.85km - 11:53(13:55/km) 87/97bpm 82cal 47/79rpm 4.31/6.48kmph Add a comment	1mi, 39:48 Swimming - General Split Summary === 1) 0.1km - 2:10(21:39/km) 30cal 25/rpm 2.77/3.13kmph 2) 0km - 12(/km) 3) 0.1km - 2:07(21:05/km) 31cal 24/rpm 2.84/3.46kmph 4) 0km - 19(/km) 5) 0.1km - 2:12(21:55/km) 30cal 25/rpm 2.74/3.01kmph 6) 0km - 24(/km) 7) 0.1km - 2:05(20:50/km) 31cal 24/rpm 2.88/3.53kmph 8) 0km - 24(/km) 9) 0.1km - 2:05(20:54/km) 31cal 25/rpm 2.87/3.24kmph 10) 0km - 23(/km) 11) 0.1km - 1:57(19:32/km) 32cal 27/rpm 3.07/4.34kmph 12) 0km - 28(/km) 13) 0.2km - 4:29(22:27/km) 61cal 24/rpm 2.67/3.66kmph 14) 0km - 34(/km) 15) 0.2km - 4:30(22:28/km) 61cal 24/rpm 2.67/3.2kmph 16) 0km - 44(/km) 17) 0.6km - 13:42(22:49/km) 181cal 25/rpm 2.63/3.48kmph 18) 0km - 6(/km) 19) 0.04km - 53(21:59/km) 13cal 23/rpm 2.73/3.49kmph 20) 0km - 5(/km) Add a comment 0.2mi, 8:26 Swimming - General Split Summary === 1) 0.37km - 8:24(22:57/km) 116cal 28/rpm 2.61/2.78kmph 2) 0km - 3(/km) Add a comment 3.2mi, 2:19:05 Swimming - General Split Summary === 1) 1.01km - 25:38(25:29/km) 319cal 25/rpm 2.35/2.58kmph 2) 0km - 38(/km) 3) 0.09km - 2:24(26:18/km) 29cal 25/rpm 2.28/2.28kmph 4) 0km - 33(/km) 5) 0.91km - 24:09(26:24/km) 290cal 25/rpm 2.27/2.4kmph 6) 0km - 49(/km) 7) 0.18km - 4:46(26:04/km) 58cal 25/rpm 2.3/2.31kmph 8) 0km - 34(/km) 9) 0.91km - 24:32(26:50/km) 290cal 25/rpm 2.24/2.3kmph 10) 0km - 48(/km) 11) 0.91km - 24:09(26:25/km) 290cal 25/rpm 2.27/2.34kmph 12) 0km - 42(/km) 13) 0.91km - 24:07(26:23/km) 290cal 25/rpm 2.28/2.35kmph 14) 0km - 26(/km) 15) 0.18km - 4:45(26:00/km) 58cal 25/rpm 2.31/2.33kmph 16) 0km - 3(/km) Add a comment	0.7mi, 49:18 Swimming - General Split Summary === 1) 0.5km - 28:24(56:48/km) 149cal 12/37rpm 1.05/6.8kmph 2) 0.5km - 19:02(38:04/km) 151cal 13/32rpm 1.58/7.95kmph 3) 0.08km - 1:52(22:24/km) 26cal 23/28rpm 2.68/5.56kmph Add a comment 0.4mi, 14:30 Swimming - General Split Summary === 1) 0.27km - 6:19(23:01/km) 87cal 26/rpm 2.61/2.69kmph 2) 0km - 16(/km) 3) 0.37km - 7:16(19:53/km) 118cal 24/rpm 3.02/5.33kmph 4) 0km - 39(/km) Add a comment	1.3mi, 57:24 Swimming - General Split Summary === 1) 0.2km - 4:22(21:51/km) 62cal 24/rpm 2.75/3.73kmph 2) 0km - 24(/km) 3) 0.12km - 2:48(23:17/km) 49cal 23/rpm 2.58/3.38kmph 4) 0km - 25(/km) 5) 0.12km - 2:37(21:48/km) 37cal 23/rpm 2.75/3.53kmph 6) 0km - 37(/km) 7) 0.12km - 3:19(27:36/km) 8) 0km - 22(/km) 9) 0.12km - 2:40(22:13/km) 37cal 23/rpm 2.7/3.51kmph 10) 0km - 30(/km) 11) 0.04km - 1:16(31:28/km) 12) 0km - 44(/km) 13) 0.04km - 1:35(39:28/km) 14) 0km - 25(/km) 15) 0.04km - 1:32(38:24/km) 16) 0km - 21(/km) 17) 0.2km - 4:31(22:35/km) 61cal 23/rpm 2.66/3.55kmph 18) 0km - 35(/km) 19) 0.2km - 4:29(22:25/km) 61cal 24/rpm 2.68/3.62kmph 20) 0km - 43(/km) 21) 0.2km - 4:33(22:47/km) 61cal 24/rpm 2.63/3.68kmph 22) 0km - 36(/km) 23) 0.2km - 4:36(23:00/km) 61cal 24/rpm 2.61/3.45kmph 24) 0km - 36(/km) 25) 0.04km - 54(22:28/km) 13cal 23/rpm 2.67/3.58kmph 26) 0km - 19(/km) 27) 0.2km - 4:34(22:48/km) 61cal 24/rpm 2.63/3.28kmph 28) 0km - 29(/km) 29) 0.28km - 6:30(23:12/km) 85cal 24/rpm 2.58/3.64kmph 30) 0km - 4(/km) Add a comment 0.7mi, 1:00:59 Swimming - General Split Summary === 1) 0.5km - 22:29(44:58/km) 162cal 10/35rpm 1.34/7.32kmph 2) 0.5km - 29:04(58:07/km) 172cal 12/45rpm 1.03/12.02kmph 3) 0.15km - 9:27(1:01:52/km) 52cal 13/44rpm 0.97/20.05kmph Add a comment 0.7mi, 15:46 Cross-Training - Walking Split Summary === 1) 1km - 12:54(12:54/km) 84/104bpm 91cal 49/56rpm 4.65/8.3kmph 2) 0.2km - 2:53(14:42/km) 82/86bpm 18cal 48/52rpm 4.08/4.6kmph Add a comment	-

2019	Date	Result	WAVA
Greater Manchester Marathon	7 Apr		0.00%
2018	Date	Result	WAVA
Valencia Marathon	2 Dec		0.00%
Yorkshire Marathon	14 Oct		0.00%
London to Brighton Ultra Trail	2 Sep		0.00%
Wimbledon 5K dash	12 Aug	29:05	48.75%
Soar mile	27 Jul	7:44	52.72%
The Golden Stag Mile	20 Jul	7:41	53.07%
Adidas 1 hour city run	17 Jun	10.14 / km	0.00%
Weald Challenge 50km Ultra Trail	10 Jun	8:18:09	31.78%
Tooting Bec Lido SwimRun	6 Jun	26:51 / 56:38	0.00%
Dorking 10	3 Jun	1:48:44	44.49%
Course Eiffage du Viaduc de Millau	27 May	2:44:56	43.77%
Run Gatwick	13 May	2:06:06	50.92%
Wimbledon Common parkrun	12 May	25:46	55.02%
Ranelagh Richmond Half Marathon	6 May	2:10:11	49.32%
Zurich Marathon	22 Apr	4:38:28	47.94%
Victoria Park Spring 10K	15 Apr	55:05	53.57%
IAAF World Half Marathon Championships	24 Mar	2:04:51	51.43%
Reading Half Marathon CANCELLED	18 Mar		0.00%
Surrey Half Marathon	11 Mar	2:06:41	50.69%
The Big Half	4 Mar	2:00:03	53.49%
The Original Hampton Court half marathon	18 Feb	2:06:48	50.64%
Wimbledon Common parkrun	27 Jan	25:48	54.95%
MABAC Windsor Great Park	14 Jan	1:10:26	54.28%
2017	Date	Result	WAVA
Valencia Marathon	19 Nov	4:43:38	46.66%
Valencia Breakfast Run	18 Nov		0.00%
Cabbage Patch 10	15 Oct	1:38:18	48.82%
Wimbledon Common parkrun	14 Oct	25:10	55.90%
Royal Parks Half Marathon	8 Oct	2:04:52	51.01%
WIMBLEDON COMMON HALF MARATHON	1 Oct	2:21:42	44.95%
Richmond Running Festival - Half Marathon	17 Sep	2:20:40	45.28%
Swim Serpentine Two Mile Race	16 Sep	1:17:51	0.00%
London to Brighton	3 Sep		0.00%
Amager Strandpark parkrun	26 Aug	28:05	50.10%
TrygFonden Christiansborg Rundt	26 Aug		0.00%
Wimbledon Common parkrun	19 Aug	26:48	52.50%
Wimbledon 5K dash	13 Aug	28:02	50.19%
Wedding Day 7K	28 Jul	41:28	48.79%
Brownsea Island Swim	23 Jul	2:06:40	0.00%
The SOAR Mile	21 Jul	7:43	52.43%
Harry Hawkes 10	16 Jul	1:49:42	43.75%
SLSC Aquathlon - Race 4	12 Jul	22:05 / 41:33	0.00%
Henley Mile (Open)	9 Jul	29:09	0.00%
Henley Mile (Traditional)	9 Jul	31:11	0.00%
GRG Wimbledon Trail Series: Race 3	5 Jul	1:30:51	41.75%
The Golden Stag Mile	22 Jun	7:36	53.24%
Gosport Golden 5K	18 Jun	35:36	39.52%
Gosport Golden Mile	18 Jun	8:00	50.58%
SLSC Aquathlon - Race 2	14 Jun	/	0.00%
MABAC Holmwood Common	11 Jun	1:04:11	36.23%
GRG Wimbledon Trail Series: Race 2	7 Jun	53:47	43.24%
Reculver Marathon	4 Jun	5:36:42	39.31%
SLSC Aquathlon - Race 1	31 May	20:41 / 41:36	0.00%
Wimbledon Windmilers Three Mile Handicap, Race 2	30 May	25:23	52.81%
Vitality London 10,000	29 May	57:53	50.59%
Westminster Mile	28 May	7:31	53.83%
Wimbledon Common parkrun	27 May	26:31	53.06%
Wimbledon Common parkrun	20 May	26:40	52.76%
Arethusa Mile	10 May	7:39	52.89%
Wings for Life World Run	7 May		0.00%
GRG Wimbledon Trail Series: Race 1	3 May	48:34	47.89%
Ranelagh Richmond Half Marathon	30 Apr	2:13:27	47.73%
Tooting Bec Aquathlon (London League)	29 Apr	17:01 / 44:56	0.00%
Tooting Common parkrun	29 Apr	29:31	47.67%
Chase the Sun Wimbledon	26 Apr	55:20	52.92%
Wimbledon Windmilers Three Mile Handicap, Race 1	25 Apr	25:36	52.36%
Kingfisher Aquathlon and Junior Aquathlon	23 Apr	8:28 / 59:05	0.00%
Rotterdam Marathon	9 Apr	5:09:05	42.82%
AD City Run Rotterdam	8 Apr	22:39	52.18%
Croydon Half Marathon	2 Apr	2:24:43	44.01%
Wimbledon Common parkrun	1 Apr	27:09	51.82%
Cranleigh 15	26 Mar	2:57:55	40.99%
Wimbledon Common parkrun	25 Mar	27:01	52.08%
Hastings Half Marathon	19 Mar	2:27:05	43.30%
Wimbledon Common parkrun	18 Mar	27:37	50.94%
Surrey Half Marathon	12 Mar	2:26:11	43.57%
Dash for the Splash	26 Feb	1:13:25	39.89%
Punchbowl Marathon 20.6M	12 Feb	6:59:00	24.31%
Windsor MABAC	15 Jan	1:00:10	30.11%
2016	Date	Result	WAVA
Lanzarote Marathon	10 Dec	5:40:37	38.53%
Hogs Back Road Race	4 Dec	1:11:55	47.56%
Cabbage Patch 10	16 Oct	1:40:02	47.60%
Bournemouth Marathon	2 Oct	4:59:50	43.77%
Ealing Half Marathon	25 Sep	2:11:47	47.94%
Richmond RUNFEST’s Richmond Half Marathon	18 Sep	2:14:09	47.09%
Salisbury 5-4-3-2-1 Trail 50k	14 Aug	6:36:51	39.21%
The Beer Mile World Classic	31 Jul	9:12	43.64%
Golden Stag Mile	20 Jul	7:14	55.51%
Nice Work Richmond 10K	17 Jul	58:22	49.79%
GRG Wimbledon Trail Series: Race 3	6 Jul	1:13:49	50.98%
North Downs Run	26 Jun	3:51:16	39.52%
City of London Mile	19 Jun	7:36	52.83%
Reculver Marathon	5 Jun	4:52:17	44.90%
GRG Wimbledon Trail Series: Race 2	1 Jun	45:57	50.22%
Vitality London 10,000	30 May	53:15	54.57%
Course Eiffage du Viaduc de Millau	22 May	2:25:34	48.79%
Wimbledon Common parkrun	7 May	24:52	56.14%
London Marathon	24 Apr	4:30:02	48.60%
Kingfisher Aquathlon	17 Apr	7:27 / 50:47	0.00%
Putney & Fulham Half Marathon	10 Apr	1:58:27	53.34%
Lidl Kingston Breakfast Run 16.2 Miles	3 Apr	2:28:28	53.50%
Supernova 5K - Queen Elizabeth Olympic Park, London	5 Mar	24:35	56.79%
Seville Marathon	21 Feb	4:41:07	46.68%
Tadworth 10	3 Jan	1:43:55	45.82%
2015	Date	Result	WAVA
Three Molehills	29 Nov	2:35:35	46.13%
Sanlam Bristol Bath Marathon	25 Oct	4:47:45	45.23%
The Royal Borough of Kingston 10	4 Oct	1:37:59	48.21%
High Weald 50km	27 Sep	7:19:44	35.09%
Wimbledon Common parkrun	26 Sep	25:32	54.27%
Ashtead 10K	20 Sep	58:19	49.45%
Richmond Running Festivals Richmond Half Marathon	6 Sep	2:13:38	46.90%
Wimbledon Common parkrun	22 Aug	24:19	56.98%
Henley Bridge to Bridge Swim	9 Aug	4:33:15	0.00%
Brownsea Island Swim	2 Aug	2:11:28	0.00%
Elmbridge 10K	26 Jul	54:26	52.98%
Harry Hawkes 10	19 Jul	1:33:50	50.35%
Wimbledon Common parkrun	18 Jul	24:26	56.71%
Henley Classic	28 Jun	47:48	0.00%
Ranelagh Harriers Richmond 10k	21 Jun	54:13	53.19%
Wimbledon Common parkrun	20 Jun	24:25	56.75%
City of London Mile	14 Jun	7:21	54.22%
Edinburgh Marathon	31 May	4:35:57	47.16%
Surrey Half Marathon	8 Mar	1:54:33	54.72%
2014	Date	Result	WAVA
Three Molehills	23 Nov	2:32:47	46.60%
Wimbledon Windmilers Club Championships 5K	16 Nov	25:32	53.86%
Cabbage Patch 10	19 Oct	1:38:06	47.78%
Denbies 10	12 Oct	1:52:47	41.56%
Windsor Half Marathon	28 Sep	2:22:43	43.57%
Richmond Running Festival: Richmond Half Marathon	21 Sep	2:14:00	46.40%
Rotterdam Marathon	13 Apr		0.00%
Hampton Court Half Marathon	23 Feb	2:40:33	38.73%
Dash for the Splash	16 Feb	50:52	56.27%
Wimbledon Windmilers Club Championships 10K	9 Feb	49:06	58.30%
Benfleet 15	19 Jan	2:28:55	47.81%
MABAC Windsor	12 Jan	1:03:50	58.06%
Tadworth 10	5 Jan	1:23:29	56.15%
The Knacker Cracker 10K	1 Jan		0.00%
2013	Date	Result	WAVA
Capital Runners Bushy Park 10k - December	15 Dec	47:10	60.23%
Hogs Back Road Race	8 Dec	56:37	59.04%
Wisley Mabac	1 Dec	43:37	51.73%
Three Molehills (Individual entry)	24 Nov	2:08:06	55.14%
Beachy Head Marathon	26 Oct	4:23:31	48.57%
Wimbledon Common parkrun	19 Oct	22:49	59.82%
Royal Parks Half Marathon	6 Oct	1:41:30	60.78%
Wimbledon Common parkrun	28 Sep	23:16	58.66%
Richmond Running Festival: Visit Richmond Half Marathon	22 Sep	1:45:17	58.59%
Capital Runners Bushy Park 10K	28 Jul	46:06	61.63%
British 10K London Run	14 Jul	50:23	56.39%
Paris Marathon	7 Apr	3:59:24	53.47%
2005	Date	Result	WAVA
London Marathon	17 Apr	5:04:27	41.03%

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