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chuckles M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Wimbledon Windmilers, LDWA, South London Swimming Club (SLSC)

Races
140
Miles
4494
Miles
1554
Miles
961
Mile
7:14
5k
22:49
5M
43:37
10k
46:06
10M
1:23:29
Half
1:41:30
Mara
3:59:24
50k
6:36:51
Mile
29:09

About Me
swimmingdowndementia2019.everydayhero.com Show More...

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Recent Blogs
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Recent Training
9th May	Walking	1.5mi	42:12
9th May	Walking	1.4mi	30:25
9th May	General	1.3mi	1:00:52
9th May	Walking	1.3mi	29:04
8th May	Walking	1.2mi	25:41

Planned Races	Show more
Boston Marathon UK	31st May
The Festival of Endurance at Hever Castle - Long Aquathlon	4th Jul
Henley Swim Festival 4x Mile Challenge	11th Jul
Chillswim Ullswater	17th Jul
Vidösternsimmet	14th Aug

12 Month Benchmarks	Run
Mile	9:20
5k	32:05
5mi	53:56
10k	1:08:20

Recent Pictures
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2021 Targets	Set your targets
BIKE 311 RUN 497 SWIM 249 WALK 1243

Recent Threads
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Followers (1)

Badges Collected	See available badges
+ 147 others

Best Times
Best WAVA

Dist	Races	PB	2005	2013	2014	2015	2016	2017	2018	2019
1mi	11	7:14 7:14/mi				7:21	7:14	7:31	7:41
4.2km	1	22:39 8:41/mi						22:39
3mi	2	25:23 8:35/mi						25:23
5km	23	22:49 7:21/mi		22:49	25:32	24:19	24:35	25:10	25:46
4mi	1	1:00:10 15:03/mi						1:00:10
7km	1	41:28 9:32/mi						41:28
5mi	5	43:37 8:43/mi		43:37			45:57	48:34
10km	14	46:06 7:25/mi		46:06	49:06	54:13	53:15	55:20	55:05
11.7km	2	56:37 7:47/mi		56:37			1:11:55
8mi	4	1:03:50 7:59/mi			1:03:50		1:13:49	1:30:51	1:10:26
10mi	10	1:23:29 8:21/mi			1:23:29	1:33:50	1:40:02	1:38:18	1:48:44
13.1mi	23	1:41:30 7:45/mi		1:41:30	2:14:00	1:54:33	1:58:27	2:04:52	2:00:03
23.7km	2	2:25:34 9:53/mi					2:25:34		2:44:56
15mi	5	2:08:06 8:32/mi		2:08:06	2:28:55	2:35:35		2:57:55
16.2mi	1	2:28:28 9:10/mi					2:28:28
30km	1	3:51:16 12:24/mi					3:51:16
20.6mi	1	6:59:00 20:20/mi						6:59:00
26.2mi	15	3:59:24 9:08/mi	5:04:27	3:59:24		4:35:57	4:30:02	4:43:38	4:38:28	5:46:09
50km	3	6:36:51 12:46/mi				7:19:44	6:36:51		8:18:09

Date	Planned Races			Distance
7 Nov	Reading Half Marathon Confirmed			13.1mi
19 Sep	Wild Wye Swim 10.5 km Confirmed			10.5km
14 Aug	Vidösternsimmet Confirmed			21.5km
17 Jul	Chillswim Ullswater Confirmed			7mi
11 Jul	Henley Swim Festival 4x Mile Challenge Confirmed			4mi
4 Jul	The Festival of Endurance at Hever Castle - Long Aquathlon Confirmed			3.8km/21.1km
31 May	Boston Marathon UK Confirmed			26.2mi
2019		Result	WAVA	Distance
21 Dec	Saxon Shore Marathon	5:46:09	38.30	26.2mi
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon		0.00	26.2mi
14 Oct	Yorkshire Marathon		0.00	26.2mi
2 Sep	London to Brighton Ultra Trail		0.00	60mi
12 Aug	Wimbledon 5K dash	29:05	48.86	5km
27 Jul	Soar mile	7:44	52.72	1mi
20 Jul	The Golden Stag Mile	7:41	53.07	1mi
17 Jun	Adidas 1 hour city run	10 / 0	0.00	1hr
10 Jun	Weald Challenge 50km Ultra Trail	8:18:09	32.10	50km
6 Jun	Tooting Bec Lido SwimRun	26:51 / 56:38	0.00	1km/8.8km
3 Jun	Dorking 10	1:48:44	43.42	10mi
27 May	Course Eiffage du Viaduc de Millau	2:44:56	42.56	23.7km
13 May	Run Gatwick	2:06:06	49.52	13.1mi
12 May	Wimbledon Common parkrun	25:46	55.15	5km
6 May	Ranelagh Richmond Half Marathon	2:10:11	47.96	13.1mi
22 Apr	Zurich Marathon	4:38:28	47.22	26.2mi
15 Apr	Victoria Park Spring 10K	55:05	52.34	10km
24 Mar	IAAF World Half Marathon Championships	2:04:51	50.01	13.1mi
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi
11 Mar	Surrey Half Marathon	2:06:41	49.29	13.1mi
4 Mar	The Big Half	2:00:03	52.01	13.1mi
18 Feb	The Original Hampton Court half marathon	2:06:48	49.24	13.1mi
27 Jan	Wimbledon Common parkrun	25:48	55.08	5km
14 Jan	MABAC Windsor Great Park	1:10:26	53.09	8mi
2017		Result	WAVA	Distance
19 Nov	Valencia Marathon	4:43:38	45.98	26.2mi
18 Nov	Valencia Breakfast Run		0.00	5km
15 Oct	Cabbage Patch 10	1:38:18	47.64	10mi
14 Oct	Wimbledon Common parkrun	25:10	56.06	5km
8 Oct	Royal Parks Half Marathon	2:04:52	49.59	13.1mi
1 Oct	WIMBLEDON COMMON HALF MARATHON	2:21:42	43.70	13.1mi
17 Sep	Richmond Running Festival - Half Marathon	2:20:40	44.02	13.1mi
16 Sep	Swim Serpentine Two Mile Race	1:17:51	0.00	2mi
3 Sep	London to Brighton		0.00	56mi
26 Aug	TrygFonden Christiansborg Rundt		0.00	2km
26 Aug	Amager Strandpark parkrun	28:05	50.24	5km
19 Aug	Wimbledon Common parkrun	26:48	52.64	5km
13 Aug	Wimbledon 5K dash	28:02	50.32	5km
28 Jul	Wedding Day 7K	41:28	48.14	7km
23 Jul	Brownsea Island Swim	2:06:40	0.00	6.5km
21 Jul	The SOAR Mile	7:43	52.43	1mi
16 Jul	Harry Hawkes 10	1:49:42	42.69	10mi
12 Jul	SLSC Aquathlon - Race 4	22:05 / 41:33	0.00	1km/7.5km
9 Jul	Henley Mile (Open)	29:09	0.00	1mi
9 Jul	Henley Mile (Traditional)	31:11	0.00	1mi
5 Jul	GRG Wimbledon Trail Series: Race 3	1:30:51	40.83	8mi
22 Jun	The Golden Stag Mile	7:36	53.24	1mi
18 Jun	Gosport Golden Mile	8:00	50.58	1mi
18 Jun	Gosport Golden 5K	35:36	39.63	5km
14 Jun	SLSC Aquathlon - Race 2	/	0.00	1km/7.5km
11 Jun	MABAC Holmwood Common	1:04:11	35.75	5mi
7 Jun	GRG Wimbledon Trail Series: Race 2	53:47	42.67	5mi
4 Jun	Reculver Marathon	5:36:42	38.73	26.2mi
31 May	SLSC Aquathlon - Race 1	20:41 / 41:36	0.00	1km/7.5km
30 May	Wimbledon Windmilers Three Mile Handicap, Race 2	25:23	52.95	2.96mi
29 May	Vitality London 10,000	57:53	49.41	10km
28 May	Westminster Mile	7:31	53.83	1mi
27 May	Wimbledon Common parkrun	26:31	53.20	5km
20 May	Wimbledon Common parkrun	26:40	52.90	5km
10 May	Arethusa Mile	7:39	52.89	1mi
7 May	Wings for Life World Run		0.00	26.2mi
3 May	GRG Wimbledon Trail Series: Race 1	48:34	47.25	5mi
30 Apr	Ranelagh Richmond Half Marathon	2:13:27	46.40	13.1mi
29 Apr	Tooting Bec Aquathlon (London League)	17:01 / 44:56	0.00	810metres/7.3km
29 Apr	Tooting Common parkrun	29:31	47.80	5km
26 Apr	Chase the Sun Wimbledon	55:20	51.68	10km
25 Apr	Wimbledon Windmilers Three Mile Handicap, Race 1	25:36	52.50	2.96mi
23 Apr	Kingfisher Aquathlon and Junior Aquathlon	8:28 / 59:05	0.00	400metres/9km
9 Apr	Rotterdam Marathon	5:09:05	42.19	26.2mi
8 Apr	AD City Run Rotterdam	22:39	52.32	4.2km
2 Apr	Croydon Half Marathon	2:24:43	42.79	13.1mi
1 Apr	Wimbledon Common parkrun	27:09	51.96	5km
26 Mar	Cranleigh 15	2:57:55	39.85	15mi
25 Mar	Wimbledon Common parkrun	27:01	52.22	5km
19 Mar	Hastings Half Marathon	2:27:05	42.10	13.1mi
18 Mar	Wimbledon Common parkrun	27:37	51.08	5km
12 Mar	Surrey Half Marathon	2:26:11	42.36	13.1mi
26 Feb	Dash for the Splash	1:13:25	38.95	10km
12 Feb	Punchbowl Marathon 20.6M	6:59:00	23.82	20.6mi
15 Jan	Windsor MABAC	1:00:10	30.19	4mi
2016		Result	WAVA	Distance
10 Dec	Lanzarote Marathon	5:40:37	37.97	26.2mi
4 Dec	Hogs Back Road Race	1:11:55	46.49	11.7km
16 Oct	Cabbage Patch 10	1:40:02	46.44	10mi
2 Oct	Bournemouth Marathon	4:59:50	43.14	26.2mi
25 Sep	Ealing Half Marathon	2:11:47	46.60	13.1mi
18 Sep	Richmond RUNFEST’s Richmond Half Marathon	2:14:09	45.78	13.1mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k	6:36:51	39.63	50km
31 Jul	The Beer Mile World Classic	9:12	43.64	1mi
20 Jul	Golden Stag Mile	7:14	55.51	1mi
17 Jul	Nice Work Richmond 10K	58:22	48.61	10km
6 Jul	GRG Wimbledon Trail Series: Race 3	1:13:49	49.85	8mi
26 Jun	North Downs Run	3:51:16	38.74	30km
19 Jun	City of London Mile	7:36	52.83	1mi
5 Jun	Reculver Marathon	4:52:17	44.25	26.2mi
1 Jun	GRG Wimbledon Trail Series: Race 2	45:57	49.56	5mi
30 May	Vitality London 10,000	53:15	53.28	10km
22 May	Course Eiffage du Viaduc de Millau	2:25:34	47.43	23.7km
7 May	Wimbledon Common parkrun	24:52	56.32	5km
24 Apr	London Marathon	4:30:02	47.90	26.2mi
17 Apr	Kingfisher Aquathlon	7:27 / 50:47	0.00	400metres/9km
10 Apr	Putney & Fulham Half Marathon	1:58:27	51.85	13.1mi
3 Apr	Lidl Kingston Breakfast Run 16.2 Miles	2:28:28	52.44	16.2mi
5 Mar	Supernova 5K - Queen Elizabeth Olympic Park, London	24:35	56.97	5km
21 Feb	Seville Marathon	4:41:07	46.01	26.2mi
3 Jan	Tadworth 10	1:43:55	44.70	10mi
2015		Result	WAVA	Distance
29 Nov	Three Molehills	2:35:35	44.83	15mi
25 Oct	Sanlam Bristol Bath Marathon	4:47:45	44.58	26.2mi
4 Oct	The Royal Borough of Kingston 10	1:37:59	47.03	10mi
27 Sep	High Weald 50km	7:19:44	35.47	50km
26 Sep	Wimbledon Common parkrun	25:32	54.46	5km
20 Sep	Ashtead 10K	58:19	48.27	10km
6 Sep	Richmond Running Festivals Richmond Half Marathon	2:13:38	45.59	13.1mi
22 Aug	Wimbledon Common parkrun	24:19	57.18	5km
9 Aug	Henley Bridge to Bridge Swim	4:33:15	0.00	14km
2 Aug	Brownsea Island Swim	2:11:28	0.00	6.5km
26 Jul	Elmbridge 10K	54:26	51.71	10km
19 Jul	Harry Hawkes 10	1:33:50	49.11	10mi
18 Jul	Wimbledon Common parkrun	24:26	56.91	5km
28 Jun	Henley Classic	47:48	0.00	2.1km
21 Jun	Ranelagh Harriers Richmond 10k	54:13	51.92	10km
20 Jun	Wimbledon Common parkrun	24:25	56.95	5km
14 Jun	City of London Mile	7:21	54.22	1mi
31 May	Edinburgh Marathon	4:35:57	46.49	26.2mi
8 Mar	Surrey Half Marathon	1:54:33	53.18	13.1mi
2014		Result	WAVA	Distance
23 Nov	Three Molehills	2:32:47	45.31	15mi
16 Nov	Wimbledon Windmilers Club Championships 5K	25:32	54.07	5km
19 Oct	Cabbage Patch 10	1:38:06	46.60	10mi
12 Oct	Denbies 10	1:52:47	40.53	10mi
28 Sep	Windsor Half Marathon	2:22:43	42.36	13.1mi
21 Sep	Richmond Running Festival: Richmond Half Marathon	2:14:00	45.11	13.1mi
13 Apr	Rotterdam Marathon		0.00	26.2mi
23 Feb	Hampton Court Half Marathon	2:40:33	37.65	13.1mi
16 Feb	Dash for the Splash	50:52	54.91	10km
9 Feb	Wimbledon Windmilers Club Championships 10K	49:06	56.88	10km
19 Jan	Benfleet 15	2:28:55	46.48	15mi
12 Jan	MABAC Windsor	1:03:50	56.73	8mi
5 Jan	Tadworth 10	1:23:29	54.76	10mi
1 Jan	The Knacker Cracker 10K		0.00	10km
2013		Result	WAVA	Distance
15 Dec	Capital Runners Bushy Park 10k - December	47:10	58.76	10km
8 Dec	Hogs Back Road Race	56:37	57.69	11.7km
1 Dec	Wisley Mabac	43:37	51.03	5mi
24 Nov	Three Molehills (Individual entry)	2:08:06	53.66	15mi
26 Oct	Beachy Head Marathon	4:23:31	47.98	26.2mi
19 Oct	Wimbledon Common parkrun	22:49	60.08	5km
6 Oct	Royal Parks Half Marathon	1:41:30	59.15	13.1mi
28 Sep	Wimbledon Common parkrun	23:16	58.92	5km
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:45:17	57.02	13.1mi
28 Jul	Capital Runners Bushy Park 10K	46:06	60.12	10km
14 Jul	British 10K London Run	50:23	55.01	10km
7 Apr	Paris Marathon	3:59:24	52.81	26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon	5:04:27	40.39	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.5	0	0	9.3	6.7	0	0	0	0	0	0	0	16.5
2020	2.8	2.8	4.8	0	0	5	7.4	31.5	34	23.5	5.9	7.6	125.2
2020	67	40	33	0	0	1	3	0	4	3	11	0	161
2020	0	9	0	0	0	0	0	0	0	0	0	0	9
2019	17.1	5.2	17.3	19.1	10.1	28.7	36.8	52	37.5	88.5	10.3	2.8	325.3
2019	32	21	15	44	42	19	13	19	53	39	50	63	410
2019	112	90	33	3	21	0	0	0	0	0	0	0	259
2018	21.1	17.5	19.3	18.8	18.3	35	31.1	34.5	15.5	7.2	11.6	19.7	249.6
2018	125	137	127	126	111	109	49	32	26	55	18	50	965
2018	0	30	42	17	7	0	0	25	76	135	146	69	546
2017	21.8	34.8	31.1	17.4	17.6	46.9	32.6	31.2	31.4	33.7	31.7	43.5	373.5
2017	37	44	92	166	181	103	101	114	49	79	88	124	1178
2017	119	0	26	0	0	0	0	0	0	0	0	0	144
2016	25	30.7	50	26.2	24.7	17.2	14.9	17.3	20.2	5.1	12	17	260.1
2016	107	73	112	76	73	102	125	121	101	173	65	83	1212
2015	0	0	0	12.3	26.9	13.6	17	25.7	13.5	20.8	35	39.4	204.1
2015	0	0	0	28	77	32	69	24	77	89	85	74	555
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0	0	0	13	0	0	13

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
2.3mi, 46:20 Cross-Training - Walking Split Summary === 1) 1km - 12:25(12:25/km) 106/112bpm 86cal 52/55rpm 4.83/6.95kmph 2) 1km - 12:54(12:54/km) 106/114bpm 93cal 51/55rpm 4.65/6.01kmph 3) 1km - 12:47(12:47/km) 104/114bpm 87cal 51/54rpm 4.69/6.21kmph 4) 0.62km - 8:13(13:19/km) 99/108bpm 54cal 48/57rpm 4.51/9.61kmph Add a comment	2.5mi, 50:01 Cross-Training - Walking Split Summary === 1) 1km - 12:40(12:40/km) 112/125bpm 97cal 51/55rpm 4.73/5.48kmph 2) 1km - 12:08(12:08/km) 110/121bpm 84cal 54/55rpm 4.94/5.78kmph 3) 1km - 12:03(12:03/km) 105/113bpm 84cal 52/55rpm 4.98/5.61kmph 4) 1km - 12:54(12:54/km) 100/110bpm 90cal 50/57rpm 4.65/8.06kmph 5) 0.02km - 16(11:16/km) 95/97bpm 1cal 52/53rpm 5.32/5.07kmph Add a comment	2.4mi, 47:01 Cross-Training - Walking Split Summary === 1) 1km - 12:28(12:28/km) 100/106bpm 89cal 50/56rpm 4.81/6.42kmph 2) 1km - 13:03(13:03/km) 105/126bpm 94cal 53/60rpm 4.6/5.61kmph 3) 1km - 11:56(11:56/km) 107/117bpm 80cal 54/58rpm 5.03/6.89kmph 4) 0.79km - 9:35(12:09/km) 108/123bpm 71cal 52/56rpm 4.94/5.75kmph Add a comment	2.5mi, 55:19 Cross-Training - Walking Split Summary === 1) 1km - 20:12(20:12/km) 90/116bpm 112cal 30/55rpm 2.97/6.82kmph 2) 1km - 11:14(11:14/km) 93/102bpm 88cal 53/56rpm 5.34/6.52kmph 3) 1km - 11:43(11:43/km) 107/113bpm 83cal 53/56rpm 5.12/6.18kmph 4) 1km - 11:55(11:55/km) 101/112bpm 86cal 52/58rpm 5.03/6.21kmph 5) 0.02km - 16(11:48/km) 105/107bpm 1cal 53/53rpm 5.09/5.1kmph Add a comment	1.4mi, 31:11 Cross-Training - Walking Split Summary === 1) 1km - 13:23(13:23/km) 103/114bpm 89cal 48/54rpm 4.48/5.71kmph 2) 1km - 15:29(15:29/km) 106/122bpm 101cal 45/66rpm 3.87/6.25kmph 3) 0.2km - 2:19(11:41/km) 98/104bpm 14cal 49/56rpm 5.13/6.25kmph Add a comment 0.8mi, 29:37 Swimming - General Split Summary === 1) 0.5km - 12:48(25:37/km) 156cal 23/35rpm 2.34/23.36kmph 2) 0.5km - 9:31(19:02/km) 161cal 24/36rpm 3.15/14.64kmph 3) 0.29km - 7:17(25:29/km) 98cal 25/40rpm 2.35/24.43kmph Add a comment 0.7mi, 14:31 Cross-Training - Walking Split Summary === 1) 1km - 13:31(13:31/km) 105/114bpm 95cal 50/79rpm 4.44/8.06kmph 2) 0.09km - 1:00(11:43/km) 104/108bpm 7cal 52/54rpm 5.12/6.05kmph Add a comment	4.2mi, 1:23:18 Cross-Training - Walking Split Summary === 1) 1km - 13:34(13:34/km) 90/102bpm 95cal 49/56rpm 4.42/19.31kmph 2) 1km - 11:26(11:26/km) 89/97bpm 85cal 54/58rpm 5.25/6.28kmph 3) 1km - 12:10(12:10/km) 79/110bpm 87cal 52/55rpm 4.93/5.78kmph 4) 1km - 12:36(12:36/km) 92/113bpm 91cal 50/55rpm 4.76/5.48kmph 5) 1km - 12:13(12:13/km) 88/103bpm 84cal 53/68rpm 4.91/5.95kmph 6) 1km - 12:31(12:31/km) 90/98bpm 82cal 52/58rpm 4.8/6.05kmph 7) 0.74km - 8:49(11:51/km) 87/99bpm 63cal 53/55rpm 5.06/6.01kmph Add a comment	1.8mi, 36:50 Cross-Training - Walking Split Summary === 1) 1km - 13:59(13:59/km) 94/113bpm 91cal 50/58rpm 4.29/6.58kmph 2) 1km - 13:00(13:00/km) 69/111bpm 85cal 47/56rpm 4.62/11.15kmph 3) 0.87km - 9:51(11:18/km) 73/100bpm 64cal 52/56rpm 5.31/9.87kmph Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
1.6mi, 31:31 Cross-Training - Walking Split Summary === 1) 1km - 12:49(12:49/km) 88/105bpm 99cal 52/55rpm 4.68/5.54kmph 2) 1km - 12:25(12:25/km) 82/96bpm 91cal 52/55rpm 4.83/5.75kmph 3) 0.52km - 6:17(12:04/km) 82/100bpm 45cal 51/56rpm 4.97/6.28kmph Add a comment 0.9mi, 18:03 Cross-Training - Walking Split Summary === 1) 1km - 12:46(12:46/km) 98/112bpm 95cal 51/56rpm 4.7/6.58kmph 2) 0.41km - 5:17(12:54/km) 99/115bpm 37cal 49/56rpm 4.65/6.45kmph Add a comment 1.2mi, 25:55 Cross-Training - Walking Split Summary === 1) 1km - 14:05(14:05/km) 86/102bpm 88cal 45/56rpm 4.26/11.12kmph 2) 0.93km - 11:50(12:48/km) 79/86bpm 80cal 50/55rpm 4.69/6.28kmph Add a comment	1.5mi, 31:06 Cross-Training - Walking Split Summary === 1) 1km - 13:13(13:13/km) 112/150bpm 110cal 49/57rpm 4.54/6.15kmph 2) 1km - 12:56(12:56/km) 106/148bpm 108cal 45/56rpm 4.64/6.11kmph 3) 0.38km - 4:56(13:07/km) 104/113bpm 35cal 51/54rpm 4.57/5.85kmph Add a comment 1mi, 20:49 Cross-Training - Walking Split Summary === 1) 1km - 12:37(12:37/km) 110/120bpm 96cal 49/56rpm 4.76/7.25kmph 2) 0.64km - 8:13(12:44/km) 112/121bpm 54cal 50/55rpm 4.71/5.48kmph Add a comment	1.9mi, 38:14 Cross-Training - Walking Split Summary === 1) 1km - 12:19(12:19/km) 104/115bpm [1281b/km] 84cal 51/73rpm 4.87/7.22kmph 2) 1km - 12:03(12:03/km) 99/110bpm [1194b/km] 94cal 49/56rpm 4.98/7.02kmph 3) 1km - 12:05(12:05/km) 83/95bpm [1003b/km] 89cal 51/55rpm 4.96/5.81kmph 4) 0.1km - 1:47(18:10/km) 85/95bpm [1544b/km] 10cal 43/54rpm 3.3/5.14kmph Add a comment 0.9mi, 17:58 Cross-Training - Walking Split Summary === 1) 1km - 12:39(12:39/km) 96/125bpm [1215b/km] 104cal 51/57rpm 4.74/8.16kmph 2) 0.43km - 5:18(12:21/km) 79/96bpm [976b/km] 35cal 53/56rpm 4.86/6.69kmph Add a comment	0.5mi, 21:15 Swimming - General Split Summary === 1) 0.2km - 4:26(22:12/km) 60cal 24/rpm 2.7/3.41kmph 2) 0km - 30(0/km) 3) 0.1km - 2:17(22:54/km) 30cal 23/rpm 2.62/2.85kmph 4) 0km - 9(0/km) 5) 0.1km - 2:19(23:13/km) 30cal 24/rpm 2.58/3.24kmph 6) 0km - 25(0/km) 7) 0.1km - 2:35(25:54/km) 30cal 23/rpm 2.31/2.55kmph 8) 0km - 8(0/km) 9) 0.1km - 2:20(23:17/km) 30cal 24/rpm 2.58/3.14kmph 10) 0km - 31(0/km) 11) 0.04km - 55(22:47/km) 12cal 22/rpm 2.63/3.15kmph 12) 0km - 30(0/km) 13) 0.12km - 2:50(23:39/km) 36cal 23/rpm 2.54/3.23kmph 14) 0km - 18(0/km) 15) 0.04km - 56(23:16/km) 12cal 20/rpm 2.58/3.18kmph 16) 0km - 4(0/km) Add a comment 3.2mi, 1:05:50 Cross-Training - Walking Split Summary === 1) 1km - 12:41(12:41/km) 103/112bpm [1306b/km] 82cal 53/58rpm 4.73/9.17kmph 2) 1km - 12:33(12:33/km) 103/112bpm [1292b/km] 94cal 51/57rpm 4.78/6.89kmph 3) 1km - 12:19(12:19/km) 98/103bpm [1208b/km] 87cal 53/57rpm 4.87/5.64kmph 4) 1km - 13:18(13:18/km) 99/109bpm [1316b/km] 95cal 50/56rpm 4.51/5.24kmph 5) 1km - 12:30(12:30/km) 100/108bpm [1250b/km] 81cal 53/55rpm 4.8/6.11kmph 6) 0.21km - 2:30(12:07/km) 102/106bpm [1237b/km] 21cal 52/54rpm 4.95/6.62kmph Add a comment 1.2mi, 58:06 Swimming - General Split Summary === 1) 0.15km - 3:35(23:56/km) 47cal 25/rpm 2.51/2.57kmph 2) 0km - 11(0/km) 3) 0.05km - 1:15(25:07/km) 15cal 23/rpm 2.39/2.39kmph 4) 0km - 59(0/km) 5) 0.2km - 5:03(25:17/km) 61cal 24/rpm 2.37/2.5kmph 6) 0km - 29(0/km) 7) 0.2km - 5:15(26:13/km) 60cal 24/rpm 2.29/2.33kmph 8) 0km - 24(0/km) 9) 0.4km - 10:57(27:22/km) 120cal 24/rpm 2.19/2.4kmph 10) 0km - 25(0/km) 11) 0.3km - 8:12(27:21/km) 90cal 24/rpm 2.19/2.35kmph 12) 0km - 34(0/km) 13) 0.3km - 8:04(26:53/km) 90cal 24/rpm 2.23/2.3kmph 14) 0km - 39(0/km) 15) 0.1km - 2:51(28:33/km) 30cal 23/rpm 2.1/2.17kmph 16) 0km - 31(0/km) 17) 0.3km - 8:38(28:48/km) 90cal 23/rpm 2.08/2.17kmph 18) 0km - 4(0/km) Add a comment	1mi, 21:08 Cross-Training - Walking Split Summary === 1) 1km - 12:33(12:33/km) 105/114bpm [1317b/km] 90cal 53/56rpm 4.78/6.08kmph 2) 0.67km - 8:35(12:44/km) 99/106bpm [1260b/km] 61cal 53/57rpm 4.71/6.05kmph Add a comment 1mi, 45:36 Swimming - General Split Summary === 1) 0.5km - 12:38(25:16/km) 153cal 24/rpm 2.38/2.58kmph 2) 0km - 30(0/km) 3) 0.1km - 2:36(25:58/km) 30cal 23/rpm 2.31/2.34kmph 4) 0km - 14(0/km) 5) 0.5km - 13:27(26:54/km) 151cal 23/rpm 2.23/2.51kmph 6) 0km - 31(0/km) 7) 0.05km - 1:17(25:30/km) 15cal 24/rpm 2.35/2.35kmph 8) 0km - 30(0/km) 9) 0.15km - 4:01(26:47/km) 45cal 23/rpm 2.24/2.35kmph 10) 0km - 1:38(0/km) 11) 0.3km - 8:10(27:15/km) 90cal 24/rpm 2.2/2.26kmph 12) 0km - 3(0/km) Add a comment	1.5mi, 47:14 Cross-Training - Walking Split Summary === 1) 1km - 17:20(17:20/km) 103/130bpm [1785b/km] 125cal 36/111rpm 3.46/10.38kmph 2) 1km - 22:01(22:01/km) 97/127bpm [2136b/km] 125cal 27/76rpm 2.73/4.8kmph 3) 0.42km - 7:53(18:55/km) 100/111bpm [1892b/km] 44cal 34/60rpm 3.17/5.91kmph Add a comment 0.5mi, 38:25 Swimming - General Split Summary === 1) 0.5km - 18:55(37:50/km) 384cal 24/31rpm 1.58/17.9kmph 2) 0.37km - 19:30(52:58/km) 271cal 23/32rpm 1.13/32.72kmph Add a comment	2.9mi, 59:19 Cross-Training - Walking Split Summary === 1) 1km - 13:13(13:13/km) 101/119bpm [1335b/km] 96cal 52/55rpm 4.54/5.54kmph 2) 1km - 12:50(12:50/km) 94/103bpm [1207b/km] 92cal 52/56rpm 4.67/5.61kmph 3) 1km - 12:41(12:41/km) 96/111bpm [1218b/km] 86cal 51/58rpm 4.73/5.95kmph 4) 1km - 12:18(12:18/km) 95/102bpm [1169b/km] 87cal 52/56rpm 4.87/5.58kmph 5) 0.62km - 8:17(13:15/km) 107/126bpm [1417b/km] 58cal 47/54rpm 4.53/6.01kmph Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
2.6mi, 51:43 Cross-Training - Walking Split Summary === 1) 1km - 12:27(12:27/km) 100/109bpm [1245b/km] 89cal 51/54rpm 4.82/5.34kmph 2) 1km - 12:30(12:30/km) 101/108bpm [1263b/km] 89cal 49/55rpm 4.8/6.99kmph 3) 1km - 11:58(11:58/km) 99/107bpm [1185b/km] 85cal 53/63rpm 5.01/6.18kmph 4) 1km - 12:18(12:18/km) 109/116bpm [1341b/km] 83cal 53/55rpm 4.88/6.58kmph 5) 0.21km - 2:30(11:49/km) 105/109bpm [1241b/km] 17cal 53/55rpm 5.08/5.27kmph Add a comment	2.7mi, 53:48 Cross-Training - Walking Split Summary === 1) 1km - 12:13(12:13/km) 108/117bpm [1319b/km] 88cal 51/56rpm 4.91/5.58kmph 2) 1km - 13:06(13:06/km) 108/115bpm [1415b/km] 100cal 48/61rpm 4.58/5.75kmph 3) 1km - 12:25(12:25/km) 106/113bpm [1316b/km] 93cal 52/55rpm 4.83/5.68kmph 4) 1km - 11:54(11:54/km) 106/111bpm [1262b/km] 89cal 52/57rpm 5.04/6.11kmph 5) 0.33km - 4:09(12:43/km) 107/116bpm [1361b/km] 29cal 49/54rpm 4.72/5.64kmph Add a comment	2.2mi, 41:14 Cross-Training - Walking Split Summary === 1) 1km - 12:56(12:56/km) 100/114bpm [1293b/km] 88cal 53/57rpm 4.64/5.95kmph 2) 1km - 11:17(11:17/km) 104/110bpm [1173b/km] 88cal 53/57rpm 5.32/6.82kmph 3) 1km - 11:26(11:26/km) 95/108bpm [1087b/km] 85cal 54/57rpm 5.25/5.88kmph 4) 0.45km - 5:35(12:19/km) 97/108bpm [1195b/km] 36cal 51/55rpm 4.87/5.75kmph Add a comment	0.7mi, 13:42 Cross-Training - Walking Split Summary === 1) 1km - 12:06(12:06/km) 103/121bpm [1246b/km] 87cal 52/57rpm 4.96/8.16kmph 2) 0.12km - 1:36(13:21/km) 101/107bpm [1348b/km] 10cal 49/56rpm 4.5/5.31kmph Add a comment 1mi, 40:54 Swimming - General Split Summary === 1) 0.1km - 2:06(21:04/km) 30cal 25/rpm 2.85/3.43kmph 2) 0km - 16(0/km) 3) 0.1km - 2:07(21:15/km) 30cal 24/rpm 2.82/3.42kmph 4) 0km - 21(0/km) 5) 0.1km - 2:10(21:43/km) 30cal 24/rpm 2.76/3.17kmph 6) 0km - 23(0/km) 7) 0.1km - 2:05(20:54/km) 30cal 25/rpm 2.87/3.61kmph 8) 0km - 30(0/km) 9) 0.1km - 2:06(20:55/km) 30cal 24/rpm 2.87/3.2kmph 10) 0km - 17(0/km) 11) 0.1km - 2:08(21:20/km) 30cal 24/rpm 2.81/3.4kmph 12) 0km - 27(0/km) 13) 0.1km - 2:30(24:58/km) 30cal 24/rpm 2.4/2.78kmph 14) 0km - 19(0/km) 15) 0.1km - 2:14(22:21/km) 30cal 24/rpm 2.69/3.1kmph 16) 0km - 23(0/km) 17) 0.2km - 4:32(22:39/km) 60cal 24/rpm 2.65/2.9kmph 18) 0km - 4(0/km) 19) 0km - 4(0/km) 20) 0.12km - 2:45(22:53/km) 36cal 25/rpm 2.62/2.84kmph 21) 0km - 25(0/km) 22) 0.2km - 4:36(23:01/km) 60cal 24/rpm 2.61/3.01kmph 23) 0km - 20(0/km) 24) 0.2km - 4:40(23:18/km) 60cal 24/rpm 2.57/3.25kmph 25) 0km - 16(0/km) 26) 0.12km - 2:45(22:51/km) 36cal 23/rpm 2.62/3.18kmph 27) 0km - 3(0/km) Add a comment 1.1mi, 22:41 Cross-Training - Walking Split Summary === 1) 1km - 12:34(12:34/km) 112/121bpm [1408b/km] 96cal 52/56rpm 4.77/7.83kmph 2) 0.78km - 10:07(12:55/km) 109/116bpm [1408b/km] 76cal 50/55rpm 4.64/5.91kmph Add a comment	0.7mi, 31:45 Swimming - General Split Summary === 1) 0.5km - 13:06(26:13/km) 151cal 24/rpm 2.29/2.5kmph 2) 0km - 1:22(0/km) 3) 0.5km - 13:59(27:57/km) 150cal 24/rpm 2.15/2.28kmph 4) 0km - 31(0/km) 5) 0.1km - 2:40(26:43/km) 30cal 24/rpm 2.25/2.29kmph 6) 0km - 7(0/km) Add a comment 3.6mi, 1:12:39 Cross-Training - Walking Split Summary === 1) 1km - 12:45(12:45/km) 108/123bpm [1378b/km] 94cal 51/56rpm 4.7/6.72kmph 2) 1km - 13:06(13:06/km) 104/115bpm [1363b/km] 87cal 50/56rpm 4.58/6.65kmph 3) 1km - 12:49(12:49/km) 102/113bpm [1307b/km] 87cal 51/55rpm 4.68/6.18kmph 4) 1km - 13:40(13:40/km) 106/131bpm [1448b/km] 89cal 48/57rpm 4.39/5.1kmph 5) 1km - 12:06(12:06/km) 107/114bpm [1295b/km] 87cal 54/58rpm 4.96/6.28kmph 6) 0.72km - 8:13(11:23/km) 102/112bpm [1160b/km] 63cal 55/58rpm 5.27/6.52kmph Add a comment 0.8mi, 18:19 Cross-Training - Walking Split Summary === 1) 1km - 15:04(15:04/km) 97/121bpm [1462b/km] 101cal 46/57rpm 3.98/5.58kmph 2) 0.28km - 3:14(11:36/km) 108/112bpm [1253b/km] 23cal 52/57rpm 5.17/9.04kmph Add a comment 0.8mi, 34:28 Swimming - General Split Summary === 1) 0.21km - 5:05(23:49/km) 65cal 25/rpm 2.52/2.79kmph 2) 0km - 28(0/km) 3) 0.4km - 9:58(25:09/km) 118cal 24/rpm 2.39/2.62kmph 4) 0km - 19(0/km) 5) 0.27km - 7:17(26:32/km) 81cal 23/rpm 2.26/2.41kmph 6) 0km - 19(0/km) 7) 0.12km - 3:09(25:49/km) 37cal 23/rpm 2.32/2.64kmph 8) 0km - 27(0/km) 9) 0.27km - 7:23(26:55/km) 81cal 23/rpm 2.23/2.33kmph 10) 0km - 3(0/km) Add a comment 0.8mi, 15:46 Cross-Training - Walking Split Summary === 1) 1km - 12:03(12:03/km) 111/117bpm [1337b/km] 85cal 55/64rpm 4.98/6.79kmph 2) 0.23km - 3:44(16:08/km) 105/115bpm [1694b/km] 27cal 37/56rpm 3.72/5.51kmph Add a comment	2mi, 44:01 Cross-Training - Walking Split Summary === 1) 1km - 14:02(14:02/km) 107/118bpm [1502b/km] 91cal 51/54rpm 4.27/5.71kmph 2) 1km - 14:17(14:17/km) 103/108bpm [1471b/km] 97cal 48/55rpm 4.2/7.15kmph 3) 1km - 13:33(13:33/km) 98/108bpm [1329b/km] 92cal 49/55rpm 4.42/5.95kmph 4) 0.15km - 2:08(14:03/km) 102/107bpm [1433b/km] 15cal 51/63rpm 4.27/4.97kmph Add a comment 0.8mi, 21:14 Cross-Training - Walking Split Summary === 1) 1km - 17:36(17:36/km) 97/123bpm [1707b/km] 120cal 32/78rpm 3.41/7.15kmph 2) 0.27km - 3:38(13:26/km) 98/109bpm [1316b/km] 25cal 51/55rpm 4.47/5.95kmph Add a comment 1.3mi, 1:02:40 Swimming - General Split Summary === 1) 0.5km - 14:48(29:36/km) 151cal 24/30rpm 2.03/3.24kmph 2) 0.5km - 16:22(32:44/km) 150cal 23/32rpm 1.83/3.73kmph 3) 0.5km - 15:59(31:59/km) 151cal 23/37rpm 1.88/12.53kmph 4) 0.5km - 15:13(30:26/km) 152cal 23/32rpm 1.97/7.79kmph 5) 0.01km - 17(31:05/km) 3cal 26/35rpm 1.93/3.86kmph Add a comment 3.3mi, 1:04:47 Cross-Training - Walking Split Summary === 1) 1km - 13:03(13:03/km) 103/110bpm [1344b/km] 84cal 53/59rpm 4.6/5.68kmph 2) 1km - 11:37(11:37/km) 102/112bpm [1185b/km] 89cal 54/56rpm 5.16/6.18kmph 3) 1km - 11:57(11:57/km) 103/114bpm [1231b/km] 85cal 53/56rpm 5.02/5.71kmph 4) 1km - 12:31(12:31/km) 110/121bpm [1376b/km] 83cal 51/58rpm 4.8/7.39kmph 5) 1km - 12:20(12:20/km) 107/116bpm [1320b/km] 91cal 52/57rpm 4.86/5.48kmph 6) 0.26km - 3:19(12:36/km) 105/111bpm [1323b/km] 29cal 47/56rpm 4.76/6.31kmph Add a comment	4mi, 1:21:52 Cross-Training - Walking Split Summary === 1) 1km - 13:03(13:03/km) 101/111bpm [1318b/km] 89cal 49/57rpm 4.6/13.74kmph 2) 1km - 11:52(11:52/km) 103/113bpm [1222b/km] 90cal 53/58rpm 5.05/6.18kmph 3) 1km - 12:23(12:23/km) 103/111bpm [1276b/km] 90cal 52/56rpm 4.84/6.38kmph 4) 1km - 13:51(13:51/km) 103/112bpm [1426b/km] 91cal 51/55rpm 4.33/5.41kmph 5) 1km - 12:41(12:41/km) 103/110bpm [1307b/km] 83cal 53/57rpm 4.73/5.78kmph 6) 1km - 12:34(12:34/km) 104/113bpm [1308b/km] 90cal 52/56rpm 4.77/5.85kmph 7) 0.43km - 5:27(12:32/km) 109/118bpm [1365b/km] 34cal 53/55rpm 4.79/5.78kmph Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
1.9mi, 38:50 Cross-Training - Walking Split Summary === 1) 1km - 13:15(13:15/km) 116/129bpm [1536b/km] 101cal 49/54rpm 4.53/5.71kmph 2) 1km - 12:53(12:53/km) 110/119bpm [1418b/km] 86cal 51/55rpm 4.65/5.44kmph 3) 1km - 12:17(12:17/km) 98/114bpm [1204b/km] 85cal 51/56rpm 4.88/6.48kmph 4) 0.04km - 25(11:40/km) 90/92bpm [1051b/km] 2cal 51/52rpm 5.14/4.77kmph Add a comment	2.6mi, 54:36 Cross-Training - Walking Split Summary === 1) 1km - 13:05(13:05/km) 107/119bpm [1400b/km] 86cal 52/55rpm 4.59/7.59kmph 2) 1km - 12:15(12:15/km) 111/123bpm [1360b/km] 88cal 51/56rpm 4.9/5.78kmph 3) 1km - 14:20(14:20/km) 101/110bpm [1447b/km] 94cal 45/55rpm 4.19/6.11kmph 4) 1km - 12:22(12:22/km) 103/116bpm [1274b/km] 84cal 52/57rpm 4.85/6.75kmph 5) 0.21km - 2:34(12:30/km) 106/113bpm [1325b/km] 17cal 54/56rpm 4.8/5.07kmph Add a comment 0.8mi, 17:22 Cross-Training - Walking Split Summary === 1) 1km - 13:12(13:12/km) 103/119bpm [1360b/km] 98cal 51/55rpm 4.54/6.82kmph 2) 0.33km - 4:09(12:44/km) 97/105bpm [1236b/km] 28cal 30/56rpm 4.71/8.43kmph Add a comment 0.7mi, 29:45 Swimming - General Split Summary === 1) 0.18km - 4:15(23:17/km) 56cal 25/rpm 2.58/2.89kmph 2) 0km - 13(0/km) 3) 0.09km - 2:09(23:30/km) 29cal 24/rpm 2.55/2.7kmph 4) 0km - 25(0/km) 5) 0.06km - 1:27(23:46/km) 19cal 23/rpm 2.52/2.77kmph 6) 0km - 18(0/km) 7) 0.09km - 2:16(24:51/km) 27cal 23/rpm 2.42/2.55kmph 8) 0km - 28(0/km) 9) 0.09km - 2:19(25:24/km) 27cal 23/rpm 2.36/2.51kmph 10) 0km - 15(0/km) 11) 0.21km - 5:19(24:57/km) 64cal 23/rpm 2.4/2.66kmph 12) 0km - 20(0/km) 13) 0.24km - 6:21(26:01/km) 72cal 23/rpm 2.31/2.44kmph 14) 0km - 12(0/km) 15) 0.03km - 48(26:10/km) 9cal 21/rpm 2.29/2.29kmph 16) 0km - 13(0/km) 17) 0.09km - 2:23(26:08/km) 27cal 24/rpm 2.3/2.48kmph 18) 0km - 3(0/km) Add a comment 0.9mi, 19:47 Cross-Training - Walking Split Summary === 1) 1km - 13:14(13:14/km) 84/99bpm [1112b/km] 84cal 49/60rpm 4.53/5.91kmph 2) 0.41km - 6:33(15:55/km) 52/75bpm [828b/km] 28cal 38/55rpm 3.77/6.31kmph Add a comment	2.7mi, 56:18 Cross-Training - Walking Split Summary === 1) 1km - 13:14(13:14/km) 100/106bpm [1323b/km] 85cal 51/55rpm 4.54/5.68kmph 2) 1km - 13:45(13:45/km) 100/109bpm [1374b/km] 91cal 47/55rpm 4.37/6.69kmph 3) 1km - 12:21(12:21/km) 87/103bpm [1075b/km] 88cal 52/53rpm 4.86/5.68kmph 4) 1km - 13:03(13:03/km) 89/97bpm [1162b/km] 93cal 50/53rpm 4.6/6.01kmph 5) 0.32km - 3:55(12:21/km) 95/98bpm [1174b/km] 27cal 52/53rpm 4.86/5.14kmph Add a comment 0.8mi, 17:43 Cross-Training - Walking Split Summary === 1) 1km - 14:19(14:19/km) 101/120bpm [1446b/km] 97cal 47/56rpm 4.19/7.39kmph 2) 0.26km - 3:24(13:03/km) 87/96bpm [1136b/km] 23cal 49/65rpm 4.59/9.07kmph Add a comment 0.8mi, 32:20 Swimming - General Split Summary === 1) 0.3km - 7:22(24:11/km) 93cal 25/rpm 2.48/2.62kmph 2) 0km - 10(0/km) 3) 0.3km - 7:53(25:52/km) 90cal 24/rpm 2.32/2.46kmph 4) 0km - 10(0/km) 5) 0.3km - 8:04(26:28/km) 90cal 24/rpm 2.27/2.47kmph 6) 0km - 8(0/km) 7) 0.09km - 2:27(26:51/km) 27cal 23/rpm 2.24/2.46kmph 8) 0km - 13(0/km) 9) 0.21km - 5:48(27:13/km) 63cal 24/rpm 2.2/2.33kmph 10) 0km - 3(0/km) Add a comment 0.8mi, 17:33 Cross-Training - Walking Split Summary === 1) 1km - 13:08(13:08/km) 107/119bpm [1406b/km] 97cal 50/59rpm 4.57/6.05kmph 2) 0.31km - 4:25(14:08/km) 105/111bpm [1484b/km] 34cal 51/54rpm 4.24/5.58kmph Add a comment	2mi, 42:02 Cross-Training - Walking Split Summary === 1) 1km - 12:06(12:06/km) 103/115bpm [1246b/km] 82cal 52/74rpm 4.96/8.26kmph 2) 1km - 13:56(13:56/km) 114/137bpm [1589b/km] 96cal 48/56rpm 4.31/6.92kmph 3) 1km - 13:18(13:18/km) 108/120bpm [1436b/km] 86cal 51/54rpm 4.51/5.34kmph 4) 0.18km - 2:42(14:41/km) 105/110bpm [1541b/km] 20cal 52/56rpm 4.09/5.51kmph Add a comment 0mi, 45:00 Cross-Training - General Split Summary === 1) 0km - 45:00(0/km) Add a comment 1.6mi, 27:56 Cross-Training - Walking Split Summary === 1) 1km - 9:39(9:39/km) 105/112bpm [1013b/km] 73cal 50/70rpm 6.22/8.8kmph 2) 1km - 12:28(12:28/km) 104/117bpm [1296b/km] 108cal 50/56rpm 4.82/7.15kmph 3) 0.56km - 5:50(10:26/km) 96/103bpm [1001b/km] 47cal 54/57rpm 5.75/7.79kmph Add a comment	1.2mi, 25:41 Cross-Training - Walking Split Summary === 1) 1km - 13:50(13:50/km) 105/118bpm [1453b/km] 107cal 48/66rpm 4.33/6.55kmph 2) 0.91km - 11:50(13:04/km) 103/113bpm [1347b/km] 86cal 51/56rpm 4.59/6.38kmph Add a comment 2.5mi, 53:36 Cross-Training - Walking Split Summary === 1) 1km - 13:50(13:50/km) 104/120bpm [1439b/km] 87cal 50/55rpm 4.33/5.81kmph 2) 1km - 13:38(13:38/km) 97/109bpm [1323b/km] 88cal 50/56rpm 4.4/5.64kmph 3) 1km - 13:16(13:16/km) 107/116bpm [1419b/km] 83cal 49/57rpm 4.53/5.61kmph 4) 1km - 12:38(12:38/km) 107/114bpm [1352b/km] 84cal 53/58rpm 4.75/6.48kmph 5) 0.01km - 13(16:47/km) 103/104bpm [1728b/km] 1cal 52/53rpm 3.57/4.5kmph Add a comment 1.3mi, 1:01:46 Swimming - General Split Summary === 1) 0.5km - 14:30(29:01/km) 152cal 24/32rpm 2.07/4.67kmph 2) 0.5km - 15:02(30:03/km) 151cal 24/39rpm 2/3.9kmph 3) 0.5km - 15:44(31:28/km) 150cal 23/30rpm 1.91/3.29kmph 4) 0.5km - 15:54(31:49/km) 150cal 24/43rpm 1.89/4.03kmph 5) 0.01km - 36(41:02/km) 4cal 25/41rpm 1.46/2.89kmph Add a comment 3.2mi, 1:00:32 Cross-Training - Walking Split Summary === 1) 1km - 12:09(12:09/km) 122/129bpm [1481b/km] 103cal 55/59rpm 4.94/6.72kmph 2) 1km - 11:01(11:01/km) 109/118bpm [1200b/km] 90cal 56/62rpm 5.45/6.85kmph 3) 1km - 11:29(11:29/km) 108/119bpm [1241b/km] 85cal 55/58rpm 5.22/5.75kmph 4) 1km - 12:06(12:06/km) 100/109bpm [1210b/km] 89cal 52/58rpm 4.96/6.28kmph 5) 1km - 11:48(11:48/km) 99/107bpm [1168b/km] 87cal 55/58rpm 5.09/5.95kmph 6) 0.17km - 2:00(11:30/km) 98/102bpm [1128b/km] 15cal 54/56rpm 5.21/5.68kmph Add a comment	1.5mi, 42:12 Cross-Training - Walking Split Summary === 1) 1km - 18:25(18:25/km) 113/138bpm [2082b/km] 142cal 35/78rpm 3.26/5.98kmph 2) 1km - 17:08(17:08/km) 99/130bpm [1696b/km] 101cal 36/88rpm 3.5/8.36kmph 3) 0.4km - 6:38(16:34/km) 103/125bpm [1706b/km] 36cal 46/57rpm 3.62/5.75kmph Add a comment 1.4mi, 30:25 Cross-Training - Walking Split Summary === 1) 1km - 13:05(13:05/km) 96/108bpm [1257b/km] 89cal 50/60rpm 4.58/11.35kmph 2) 1km - 12:57(12:57/km) 86/107bpm [1114b/km] 89cal 49/58rpm 4.63/7.86kmph 3) 0.32km - 4:22(13:53/km) 97/108bpm [1346b/km] 27cal 46/55rpm 4.32/6.08kmph Add a comment 1.3mi, 1:00:52 Swimming - General Split Summary === 1) 0.5km - 14:23(28:45/km) 152cal 24/34rpm 2.09/3.9kmph 2) 0.5km - 15:02(30:05/km) 151cal 24/30rpm 1.99/3.21kmph 3) 0.5km - 15:04(30:08/km) 151cal 24/30rpm 1.99/3.15kmph 4) 0.5km - 15:49(31:37/km) 151cal 24/30rpm 1.9/6.69kmph 5) 0.02km - 34(33:21/km) 4cal 24/31rpm 1.8/2.53kmph Add a comment 1.3mi, 29:04 Cross-Training - Walking Split Summary === 1) 1km - 13:46(13:46/km) 106/123bpm [1459b/km] 98cal 51/56rpm 4.36/5.37kmph 2) 1km - 13:26(13:26/km) 108/129bpm [1451b/km] 96cal 48/56rpm 4.47/6.08kmph 3) 0.12km - 1:52(15:40/km) 108/114bpm [1692b/km] 12cal 43/52rpm 3.83/4.87kmph Add a comment	-

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