We don't hide behind a paywall!

Log and analyse training, find events, get advice, play games, measure routes, and more.

Join Fetcheveryone

chuckles M45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate chuckles

Wimbledon Windmilers, LDWA, South London Swimming Club (SLSC)

Races
160
Miles
4639
Miles
1726
Miles
965
Miles
4278
WAVA
60.12%
Mile
7:14
5k
22:49
5M
43:37
10k
46:06
10M
1:23:29
Half
1:41:30
Mara
3:59:24
50k
6:36:51
Mile
29:09
3km
1:23:58

About Me
Raising money for Level Water swimming Coniston End to End 4 Sep 2021 justgiving.com Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
27th Jan	General	0.9mi	18:10
27th Jan	General	1.2mi	22:11
26th Jan	General	3.2mi	38:00
26th Jan	General	1.9mi	40:08
25th Jan	General	2.7mi	55:16

Planned Races	Show more
Zurich Maratón de Sevilla	20th Feb
MK 20 Mile	13th Mar
Mid Sussex East Grinstead 10 Mile	30th Apr
Mid Sussex Haywards Heath 10 Mile	1st May
Mid Sussex Burgess Hill 10K	2nd May

12 Month Benchmarks	Run	Bike
Mile	9:46	2:54
5k	32:47	9:18
5mi	58:14	0
10k	1:12:21	0
10mi	2:11:09	0
Half	2:56:46	0

Recent Pictures
No pictures shared

2022 Targets	Set your targets
Bike 621 Cross 75 Run 932 Swim 365 Walk 1243

Recent Threads
This user has not joined in with any threads recently

Followers (2)

Badges Collected	See available badges
+ 194 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2013	2014	2015	2016	2017	2018	2019	2021
1mi	11	7:14 7:14/mi	55.51				7:21 54.22	7:14 55.51	7:31 53.83	7:41 53.07
4.2km	1	22:39 8:41/mi	52.32						22:39 52.32
3mi	2	25:23 8:35/mi	52.95						25:23 52.95
5km	32	22:49 7:21/mi	60.08		22:49 60.08	25:32 54.07	24:19 57.18	24:35 56.97	25:10 56.06	25:46 55.15		33:24 43.51
4mi	1	1:00:10 15:03/mi	30.19						1:00:10 30.19
7km	1	41:28 9:32/mi	48.14						41:28 48.14
5mi	5	43:37 8:43/mi	51.03		43:37 51.03			45:57 49.56	48:34 47.25
10km	15	46:06 7:25/mi	60.12		46:06 60.12	49:06 56.88	54:13 51.92	53:15 53.28	55:20 51.68	55:05 52.34		1:12:41 40.65
11.7km	2	56:37 7:47/mi	57.69		56:37 57.69			1:11:55 46.49
8mi	4	1:03:50 7:59/mi	56.73			1:03:50 56.73		1:13:49 49.84	1:30:51 40.83	1:10:26 53.09
10mi	10	1:23:29 8:21/mi	54.76			1:23:29 54.76	1:33:50 49.11	1:40:02 46.44	1:38:18 47.64	1:48:44 43.42
13.1mi	24	1:41:30 7:45/mi	59.15		1:41:30 59.15	2:14:00 45.11	1:54:33 53.18	1:58:27 51.85	2:04:52 49.59	2:00:03 52.01		2:52:08 37.20
23.7km	2	2:25:34 9:53/mi	47.43					2:25:34 47.43		2:44:56 42.56
15mi	5	2:08:06 8:32/mi	53.66		2:08:06 53.66	2:28:55 46.48	2:35:35 44.83		2:57:55 39.85
16.2mi	1	2:28:28 9:10/mi	52.44					2:28:28 52.44
30km	1	3:51:16 12:24/mi	38.74					3:51:16 38.74
20.6mi	1	6:59:00 20:20/mi	23.82						6:59:00 23.82
26.2mi	15	3:59:24 9:08/mi	52.81	5:04:27 40.39	3:59:24 52.81		4:35:57 46.49	4:30:02 47.90	4:43:38 45.98	4:38:28 47.22	5:46:09 38.30
50km	3	6:36:51 12:46/mi	39.63				7:19:44 35.47	6:36:51 39.63		8:18:09 32.10

Date	Planned Races			Distance
30 Dec	Serpentine Last Friday of the Month 5K Confirmed			5km
3 Sep	Chillswim Windermere 11 Miles End to End Confirmed			11mi
13 Aug	Vidösternsimmet Confirmed			21.5km
12 Jun	Mad Hatter Gwineas Swim Confirmed			3.8km
2 May	Mid Sussex Burgess Hill 10K Confirmed			10km
1 May	Mid Sussex Haywards Heath 10 Mile Confirmed			10mi
30 Apr	Mid Sussex East Grinstead 10 Mile Confirmed			10mi
13 Mar	MK 20 Mile Confirmed			20mi
20 Feb	Zurich Maratón de Sevilla Confirmed			26.2mi
2022		Result	WAVA	Distance
16 Jan	Tadworth 10		0.00	10mi
2021		Result	WAVA	Distance
31 Dec	Serpentine Last Friday of the Month 5K	34:56	41.60	5km
4 Dec	Osterley Park Winter 10K		0.00	10km
28 Nov	Ranelagh Harriers Richmond 10K 2021 SB	1:12:41	40.65	10km
7 Nov	Reading Half Marathon SB	2:52:08	37.20	13.1mi
24 Oct	Southend Pier Marathon		0.00	26.2mi
16 Oct	Walthamstow parkrun	34:55	41.62	5km
10 Oct	Adidas city run (Islington).	8 / 0	0.00	1hr
9 Oct	Charlton parkrun SB	33:24	43.51	5km
2 Oct	Broadwater parkrun	34:57	41.58	5km
25 Sep	Wimbledon Common parkrun	35:32	40.89	5km
19 Sep	Wild Wye Swim 10.5 km	3:33:33	0.00	10.5km
18 Sep	Gloucester City parkrun	36:03	40.31	5km
11 Sep	Rushmoor parkrun	38:31	37.73	5km
4 Sep	Chillswim Coniston	4:26:55	0.00	5.25mi
28 Aug	Mad Hatter Swim Festival 1km	26:58	0.00	1km
28 Aug	Mad Hatter Swim Festival 3km	1:23:58	0.00	3km
28 Aug	Mad Hatter Swim Festival 2km	51:21	0.00	2km
21 Aug	Lanhydrock parkrun	44:51	32.40	5km
15 Aug	Summer Dash for the Splash 10K		0.00	10km
14 Aug	Vidösternsimmet		0.00	21.5km
7 Aug	Wimbledon Common parkrun	42:40	34.06	5km
17 Jul	Chillswim Ullswater 7.5 Miles End to End	5:52:00	0.00	7.5mi
11 Jul	Henley Swim Festival 4x Mile Challenge	2:43:56	0.00	4mi
4 Jul	The Festival of Endurance at Hever Castle - Long Aquathlon	1:46:47 / 3:34:39	0.00	3.8km/21.1km
31 May	Boston Marathon UK		0.00	26.2mi
2019		Result	WAVA	Distance
21 Dec	Saxon Shore Marathon SB	5:46:09	38.30	26.2mi
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon		0.00	26.2mi
14 Oct	Yorkshire Marathon		0.00	26.2mi
2 Sep	London to Brighton Ultra Trail		0.00	60mi
12 Aug	Wimbledon 5K dash	29:05	48.86	5km
27 Jul	Soar mile	7:44	52.72	1mi
20 Jul	The Golden Stag Mile SB	7:41	53.07	1mi
17 Jun	Adidas 1 hour city run	10 / 0	0.00	1hr
10 Jun	Weald Challenge 50km Ultra Trail SB	8:18:09	32.10	50km
6 Jun	Tooting Bec Lido SwimRun	26:51 / 56:38	0.00	1km/8.8km
3 Jun	Dorking 10 SB	1:48:44	43.42	10mi
27 May	Course Eiffage du Viaduc de Millau SB	2:44:56	42.56	23.7km
13 May	Run Gatwick	2:06:06	49.52	13.1mi
12 May	Wimbledon Common parkrun SB	25:46	55.15	5km
6 May	Ranelagh Richmond Half Marathon	2:10:11	47.96	13.1mi
22 Apr	Zurich Marathon SB	4:38:28	47.22	26.2mi
15 Apr	Victoria Park Spring 10K SB	55:05	52.34	10km
24 Mar	IAAF World Half Marathon Championships	2:04:51	50.01	13.1mi
18 Mar	Reading Half Marathon CANCELLED		0.00	13.1mi
11 Mar	Surrey Half Marathon	2:06:41	49.29	13.1mi
4 Mar	The Big Half SB	2:00:03	52.01	13.1mi
18 Feb	The Original Hampton Court half marathon	2:06:48	49.24	13.1mi
27 Jan	Wimbledon Common parkrun	25:48	55.08	5km
14 Jan	MABAC Windsor Great Park SB	1:10:26	53.09	8mi
2017		Result	WAVA	Distance
19 Nov	Valencia Marathon SB	4:43:38	45.98	26.2mi
18 Nov	Valencia Breakfast Run		0.00	5km
15 Oct	Cabbage Patch 10 SB	1:38:18	47.64	10mi
14 Oct	Wimbledon Common parkrun SB	25:10	56.06	5km
8 Oct	Royal Parks Half Marathon SB	2:04:52	49.59	13.1mi
1 Oct	WIMBLEDON COMMON HALF MARATHON	2:21:42	43.70	13.1mi
17 Sep	Richmond Running Festival - Half Marathon	2:20:40	44.02	13.1mi
16 Sep	Swim Serpentine Two Mile Race	1:17:51	0.00	2mi
3 Sep	London to Brighton		0.00	56mi
26 Aug	Amager Strandpark parkrun	28:05	50.24	5km
26 Aug	TrygFonden Christiansborg Rundt		0.00	2km
19 Aug	Wimbledon Common parkrun	26:48	52.64	5km
13 Aug	Wimbledon 5K dash	28:02	50.32	5km
28 Jul	Wedding Day 7K PB	41:28	48.14	7km
23 Jul	Brownsea Island Swim	2:06:40	0.00	6.5km
21 Jul	The SOAR Mile	7:43	52.43	1mi
16 Jul	Harry Hawkes 10	1:49:42	42.69	10mi
12 Jul	SLSC Aquathlon - Race 4	22:05 / 41:33	0.00	1km/7.5km
9 Jul	Henley Mile (Open)	29:09	0.00	1mi
9 Jul	Henley Mile (Traditional)	31:11	0.00	1mi
5 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:30:51	40.83	8mi
22 Jun	The Golden Stag Mile	7:36	53.24	1mi
18 Jun	Gosport Golden 5K	35:36	39.63	5km
18 Jun	Gosport Golden Mile	8:00	50.58	1mi
14 Jun	SLSC Aquathlon - Race 2	/	0.00	1km/7.5km
11 Jun	MABAC Holmwood Common	1:04:11	35.75	5mi
7 Jun	GRG Wimbledon Trail Series: Race 2	53:47	42.67	5mi
4 Jun	Reculver Marathon	5:36:42	38.73	26.2mi
31 May	SLSC Aquathlon - Race 1	20:41 / 41:36	0.00	1km/7.5km
30 May	Wimbledon Windmilers Three Mile Handicap, Race 2 PB	25:23	52.95	2.96mi
29 May	Vitality London 10,000	57:53	49.41	10km
28 May	Westminster Mile SB	7:31	53.83	1mi
27 May	Wimbledon Common parkrun	26:31	53.20	5km
20 May	Wimbledon Common parkrun	26:40	52.90	5km
10 May	Arethusa Mile	7:39	52.89	1mi
7 May	Wings for Life World Run		0.00	26.2mi
3 May	GRG Wimbledon Trail Series: Race 1 SB	48:34	47.25	5mi
30 Apr	Ranelagh Richmond Half Marathon	2:13:27	46.40	13.1mi
29 Apr	Tooting Bec Aquathlon (London League)	17:01 / 44:56	0.00	810metres/7.3km
29 Apr	Tooting Common parkrun	29:31	47.80	5km
26 Apr	Chase the Sun Wimbledon SB	55:20	51.68	10km
25 Apr	Wimbledon Windmilers Three Mile Handicap, Race 1	25:36	52.50	2.96mi
23 Apr	Kingfisher Aquathlon and Junior Aquathlon	8:28 / 59:05	0.00	400metres/9km
9 Apr	Rotterdam Marathon	5:09:05	42.19	26.2mi
8 Apr	AD City Run Rotterdam PB	22:39	52.32	4.2km
2 Apr	Croydon Half Marathon	2:24:43	42.79	13.1mi
1 Apr	Wimbledon Common parkrun	27:09	51.96	5km
26 Mar	Cranleigh 15 SB	2:57:55	39.85	15mi
25 Mar	Wimbledon Common parkrun	27:01	52.22	5km
19 Mar	Hastings Half Marathon	2:27:05	42.10	13.1mi
18 Mar	Wimbledon Common parkrun	27:37	51.08	5km
12 Mar	Surrey Half Marathon	2:26:11	42.36	13.1mi
26 Feb	Dash for the Splash	1:13:25	38.95	10km
12 Feb	Punchbowl Marathon 20.6M PB	6:59:00	23.82	20.6mi
15 Jan	Windsor MABAC PB	1:00:10	30.19	4mi
2016		Result	WAVA	Distance
10 Dec	Lanzarote Marathon	5:40:37	37.97	26.2mi
4 Dec	Hogs Back Road Race SB	1:11:55	46.49	11.7km
16 Oct	Cabbage Patch 10 SB	1:40:02	46.44	10mi
2 Oct	Bournemouth Marathon	4:59:50	43.14	26.2mi
25 Sep	Ealing Half Marathon	2:11:47	46.60	13.1mi
18 Sep	Richmond RUNFEST’s Richmond Half Marathon	2:14:09	45.78	13.1mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	6:36:51	39.63	50km
31 Jul	The Beer Mile World Classic	9:12	43.64	1mi
20 Jul	Golden Stag Mile PB	7:14	55.51	1mi
17 Jul	Nice Work Richmond 10K	58:22	48.61	10km
6 Jul	GRG Wimbledon Trail Series: Race 3 SB	1:13:49	49.85	8mi
26 Jun	North Downs Run PB	3:51:16	38.74	30km
19 Jun	City of London Mile	7:36	52.83	1mi
5 Jun	Reculver Marathon	4:52:17	44.25	26.2mi
1 Jun	GRG Wimbledon Trail Series: Race 2 SB	45:57	49.56	5mi
30 May	Vitality London 10,000 SB	53:15	53.28	10km
22 May	Course Eiffage du Viaduc de Millau PB	2:25:34	47.43	23.7km
7 May	Wimbledon Common parkrun	24:52	56.32	5km
24 Apr	London Marathon SB	4:30:02	47.90	26.2mi
17 Apr	Kingfisher Aquathlon	7:27 / 50:47	0.00	400metres/9km
10 Apr	Putney & Fulham Half Marathon SB	1:58:27	51.85	13.1mi
3 Apr	Lidl Kingston Breakfast Run 16.2 Miles PB	2:28:28	52.44	16.2mi
5 Mar	Supernova 5K - Queen Elizabeth Olympic Park, London SB	24:35	56.97	5km
21 Feb	Seville Marathon	4:41:07	46.01	26.2mi
3 Jan	Tadworth 10	1:43:55	44.70	10mi
2015		Result	WAVA	Distance
29 Nov	Three Molehills SB	2:35:35	44.83	15mi
25 Oct	Sanlam Bristol Bath Marathon	4:47:45	44.58	26.2mi
4 Oct	The Royal Borough of Kingston 10	1:37:59	47.03	10mi
27 Sep	High Weald 50km SB	7:19:44	35.47	50km
26 Sep	Wimbledon Common parkrun	25:32	54.46	5km
20 Sep	Ashtead 10K	58:19	48.27	10km
6 Sep	Richmond Running Festivals Richmond Half Marathon	2:13:38	45.59	13.1mi
22 Aug	Wimbledon Common parkrun SB	24:19	57.18	5km
9 Aug	Henley Bridge to Bridge Swim	4:33:15	0.00	14km
2 Aug	Brownsea Island Swim	2:11:28	0.00	6.5km
26 Jul	Elmbridge 10K	54:26	51.71	10km
19 Jul	Harry Hawkes 10 SB	1:33:50	49.11	10mi
18 Jul	Wimbledon Common parkrun	24:26	56.91	5km
28 Jun	Henley Classic	47:48	0.00	2.1km
21 Jun	Ranelagh Harriers Richmond 10k SB	54:13	51.92	10km
20 Jun	Wimbledon Common parkrun	24:25	56.95	5km
14 Jun	City of London Mile SB	7:21	54.22	1mi
31 May	Edinburgh Marathon SB	4:35:57	46.49	26.2mi
8 Mar	Surrey Half Marathon SB	1:54:33	53.18	13.1mi
2014		Result	WAVA	Distance
23 Nov	Three Molehills	2:32:47	45.31	15mi
16 Nov	Wimbledon Windmilers Club Championships 5K SB	25:32	54.07	5km
19 Oct	Cabbage Patch 10	1:38:06	46.60	10mi
12 Oct	Denbies 10	1:52:47	40.53	10mi
28 Sep	Windsor Half Marathon	2:22:43	42.36	13.1mi
21 Sep	Richmond Running Festival: Richmond Half Marathon SB	2:14:00	45.11	13.1mi
13 Apr	Rotterdam Marathon		0.00	26.2mi
23 Feb	Hampton Court Half Marathon	2:40:33	37.65	13.1mi
16 Feb	Dash for the Splash	50:52	54.91	10km
9 Feb	Wimbledon Windmilers Club Championships 10K SB	49:06	56.88	10km
19 Jan	Benfleet 15 SB	2:28:55	46.48	15mi
12 Jan	MABAC Windsor PB	1:03:50	56.73	8mi
5 Jan	Tadworth 10 PB	1:23:29	54.76	10mi
1 Jan	The Knacker Cracker 10K		0.00	10km
2013		Result	WAVA	Distance
15 Dec	Capital Runners Bushy Park 10k - December	47:10	58.76	10km
8 Dec	Hogs Back Road Race PB	56:37	57.69	11.7km
1 Dec	Wisley Mabac PB	43:37	51.03	5mi
24 Nov	Three Molehills (Individual entry) PB	2:08:06	53.66	15mi
26 Oct	Beachy Head Marathon	4:23:31	47.98	26.2mi
19 Oct	Wimbledon Common parkrun PB	22:49	60.08	5km
6 Oct	Royal Parks Half Marathon PB	1:41:30	59.15	13.1mi
28 Sep	Wimbledon Common parkrun	23:16	58.92	5km
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:45:17	57.02	13.1mi
28 Jul	Capital Runners Bushy Park 10K PB	46:06	60.12	10km
14 Jul	British 10K London Run	50:23	55.01	10km
7 Apr	Paris Marathon PB	3:59:24	52.81	26.2mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	5:04:27	40.39	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	78	0	0	0	0	0	0	0	0	0	0	0	78
2022	7.1	0	0	0	0	0	0	0	0	0	0	0	7.1
2022	21	0	0	0	0	0	0	0	0	0	0	0	21
2021	122	96	79	95	111	78	104	149	87	88	72	70	1152
2021	0.5	0	0	9.3	14.5	31.2	32.1	16.1	22.5	14.2	31.2	8	179.6
2021	0	0	0	0	0	0	13	9	12	34	37	18	124
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2020	79	78	95	153	179	290	157	168	126	125	166	130	1746
2020	2.8	2.8	4.8	0	0	6.3	7.4	31.5	34	23.5	5.9	7.6	126.4
2020	67	40	33	0	0	1	3	0	4	3	11	0	161
2020	0	9	0	0	0	0	0	0	0	0	0	0	9
2019	19	33	27	43	62	73	41	44	105	45	52	74	619
2019	17.1	5.2	17.3	19.1	10.1	28.7	36.8	52	37.5	88.5	10.3	2.8	325.3
2019	32	21	15	44	42	19	13	19	53	39	50	63	410
2019	112	90	33	3	21	0	0	0	0	0	0	0	259
2018	43	33	42	40	45	23	46	34	49	45	49	53	501
2018	21.1	17.5	19.3	18.8	18.3	35	31.1	34.5	15.5	7.2	11.6	19.7	249.6
2018	125	137	127	126	111	109	49	32	26	55	18	50	965
2018	0	30	42	17	7	0	0	25	76	135	146	69	546
2017	0	0	0	9	13	0	0	4	62	29	40	22	178
2017	21.8	34.8	31.1	17.4	17.6	46.9	32.6	31.2	31.4	33.7	31.7	43.5	373.5
2017	37	44	92	166	181	103	101	114	49	79	88	124	1178
2017	119	0	26	0	0	0	0	0	0	0	0	0	144
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2016	25	30.7	50	26.2	24.7	17.2	14.9	17.3	20.2	5.1	12	17	260.1
2016	107	73	112	76	73	102	125	121	101	173	65	83	1212
2015	0	0	0	12.3	26.9	13.6	17	25.7	13.5	20.8	35	39.4	204.1
2015	0	0	0	28	77	32	69	24	77	89	85	74	555
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2013	0	0	0	0	0	0	0	0	0	13	0	0	13

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
2.4mi, 50:00 Walk - General Split Summary === 1) 1km - 13:45(13:45/km) 97/110bpm [1334b/km] 96cal 50/54rpm 4.36/5.51kmph 2) 1km - 13:50(13:50/km) 101/112bpm [1398b/km] 85cal 49/55rpm 4.33/6.55kmph 3) 1km - 12:54(12:54/km) 100/107bpm [1291b/km] 88cal 50/56rpm 4.65/7.02kmph 4) 0.8km - 9:30(11:53/km) 100/108bpm [1188b/km] 62cal 51/58rpm 5.05/7.76kmph Add a comment 3.1mi, 35:02 Run - General Split Summary === 1) 1km - 6:31(6:31/km) 132/148bpm [861b/km] 76cal 9.2/11.08kmph 2) 1km - 7:00(7:00/km) 137/147bpm [959b/km] 80cal 8.58/10.41kmph 3) 1km - 7:12(7:12/km) 135/146bpm [971b/km] 77cal 8.34/10.85kmph 4) 1km - 7:20(7:20/km) 138/149bpm [1012b/km] 75cal 8.18/11.25kmph 5) 1km - 6:48(6:48/km) 146/169bpm [992b/km] 84cal 8.83/10.88kmph 6) 0.02km - 5(5:22/km) 165/166bpm [885b/km] 1cal 11.18/10.65kmph 7) 0.01km - 7(9:42/km) 164/165bpm [1591b/km] 1cal 6.18/10.65kmph Add a comment 0.4mi, 4:31 Run - General Split Summary === 1) 0.66km - 4:31(6:51/km) 137/147bpm [937b/km] 51cal 8.77/10.52kmph Add a comment 0.7mi, 13:00 Walk - General Split Summary === 1) 1km - 12:27(12:27/km) 102/119bpm [1270b/km] 83cal 52/58rpm 4.82/5.68kmph 2) 0.04km - 33(13:00/km) 105/109bpm [1365b/km] 4cal 52/54rpm 4.62/4.67kmph Add a comment 0.6mi, 22:26 Swim - General Split Summary === 1) 0.03km - 37(20:03/km) 10cal 26/rpm 2.99/2.99kmph 2) 0km - 10(0/km) 3) 0.52km - 12:14(23:36/km) 159cal 25/rpm 2.54/2.94kmph 4) 0km - 12(0/km) 5) 0.24km - 5:49(23:53/km) 74cal 25/rpm 2.51/2.81kmph 6) 0km - 21(0/km) 7) 0.12km - 3:00(24:33/km) 36cal 25/rpm 2.44/2.53kmph 8) 0km - 4(0/km) Add a comment 0.8mi, 14:46 Walk - General Split Summary === 1) 1km - 11:53(11:53/km) 110/120bpm [1307b/km] 84cal 53/58rpm 5.05/5.85kmph 2) 0.22km - 2:54(13:12/km) 105/112bpm [1387b/km] 20cal 43/55rpm 4.54/6.01kmph Add a comment	0.6mi, 23:30 Swim - General Split Summary === 1) 1km - 23:26(23:26/km) 300cal 24/rpm 2.56/2.99kmph 2) 0km - 3(0/km) Add a comment 1.3mi, 29:21 Walk - General Split Summary === 1) 1km - 13:30(13:30/km) 104/124bpm [1404b/km] 84cal 51/56rpm 4.45/6.38kmph 2) 1km - 14:53(14:53/km) 99/111bpm [1474b/km] 95cal 46/57rpm 4.03/5.31kmph 3) 0.07km - 58(13:04/km) 104/109bpm [1359b/km] 6cal 52/55rpm 4.59/4.94kmph Add a comment 3.1mi, 41:44 Run - General Split Summary === 1) 1km - 6:38(6:38/km) 137/154bpm [910b/km] 77cal 9.04/9.87kmph 2) 1km - 7:51(7:51/km) 144/161bpm [1130b/km] 93cal 7.65/10.14kmph 3) 1km - 10:31(10:31/km) 113/160bpm [1188b/km] 98cal 5.71/10.35kmph 4) 1km - 7:54(7:54/km) 136/154bpm [1074b/km] 86cal 7.6/11.89kmph 5) 0.96km - 8:11(8:29/km) 126/146bpm [1070b/km] 81cal 7.07/10.04kmph 6) 0.06km - 40(10:54/km) 140/147bpm [1526b/km] 6cal 5.5/9.27kmph Add a comment	2mi, 42:41 Walk - General Split Summary === 1) 1km - 13:24(13:24/km) 104/119bpm [1394b/km] 92cal 52/56rpm 4.47/5.81kmph 2) 1km - 15:04(15:04/km) 108/120bpm [1627b/km] 104cal 45/56rpm 3.99/5.14kmph 3) 1km - 12:13(12:13/km) 100/122bpm [1222b/km] 83cal 52/76rpm 4.91/8.46kmph 4) 0.14km - 2:00(14:33/km) 97/99bpm [1411b/km] 11cal 50/52rpm 4.13/4.5kmph Add a comment 0.7mi, 28:30 Swim - General Split Summary === 1) 0.98km - 25:09(25:46/km) 304cal 25/rpm 2.33/2.62kmph 2) 0km - 10(0/km) 3) 0.12km - 3:09(25:47/km) 38cal 24/rpm 2.33/2.47kmph 4) 0km - 3(0/km) Add a comment	1.3mi, 27:01 Walk - General Split Summary === 1) 1km - 13:50(13:50/km) 97/105bpm [1341b/km] 84cal 50/56rpm 4.34/7.42kmph 2) 1km - 12:46(12:46/km) 95/106bpm [1213b/km] 88cal 53/58rpm 4.7/5.95kmph 3) 0.04km - 25(10:28/km) 96/98bpm [1005b/km] 2cal 54/56rpm 5.73/5.34kmph Add a comment 0.7mi, 29:27 Swim - General Split Summary === 1) 0.5km - 13:01(26:02/km) 152cal 25/rpm 2.3/2.49kmph 2) 0km - 5(0/km) 3) 0.5km - 13:21(26:41/km) 151cal 25/rpm 2.25/2.47kmph 4) 0km - 16(0/km) 5) 0.1km - 2:40(26:36/km) 30cal 24/rpm 2.26/2.31kmph 6) 0km - 4(0/km) Add a comment 0.7mi, 13:57 Walk - General Split Summary === 1) 1km - 12:39(12:39/km) 105/119bpm [1328b/km] 91cal 49/61rpm 4.74/7.32kmph 2) 0.14km - 1:18(9:25/km) 97/109bpm [914b/km] 10cal 50/59rpm 6.37/7.25kmph Add a comment 0.6mi, 25:49 Swim - General Split Summary === 1) 1.04km - 25:46(24:52/km) 307cal 25/rpm 2.41/2.74kmph 2) 0km - 3(0/km) Add a comment 0.7mi, 14:36 Walk - General Split Summary === 1) 1km - 13:28(13:28/km) 109/120bpm [1468b/km] 100cal 51/56rpm 4.45/5.78kmph 2) 0.1km - 1:08(11:25/km) 106/110bpm [1211b/km] 8cal 50/54rpm 5.25/5.17kmph Add a comment	1.4mi, 33:01 Walk - General Split Summary === 1) 1km - 13:56(13:56/km) 101/116bpm [1407b/km] 102cal 50/55rpm 4.31/5.1kmph 2) 1km - 15:21(15:21/km) 101/115bpm [1550b/km] 98cal 44/56rpm 3.91/5.17kmph 3) 0.29km - 3:44(12:51/km) 105/111bpm [1349b/km] 25cal 53/56rpm 4.67/5.04kmph Add a comment 0.7mi, 29:40 Swim - General Split Summary === 1) 1.1km - 29:37(26:58/km) 342cal 25/rpm 2.22/2.35kmph 2) 0km - 3(0/km) Add a comment 0.7mi, 29:18 Swim - General Split Summary === 1) 1km - 26:23(26:23/km) 301cal 25/rpm 2.28/2.46kmph 2) 0km - 11(0/km) 3) 0.1km - 2:40(26:37/km) 30cal 24/rpm 2.25/2.31kmph 4) 0km - 3(0/km) Add a comment 0.7mi, 14:06 Walk - General Split Summary === 1) 1km - 13:03(13:03/km) 102/120bpm [1331b/km] 90cal 52/59rpm 4.6/5.27kmph 2) 0.11km - 1:03(10:02/km) 99/103bpm [993b/km] 9cal 55/56rpm 5.98/6.52kmph Add a comment 0.5mi, 19:18 Swim - General Split Summary === 1) 0.79km - 19:13(24:15/km) 239cal 25/rpm 2.47/2.65kmph 2) 0km - 5(0/km) Add a comment 0.7mi, 15:50 Walk - General Split Summary === 1) 1km - 13:57(13:57/km) 103/110bpm [1437b/km] 97cal 48/57rpm 4.3/6.18kmph 2) 0.12km - 1:52(15:46/km) 105/109bpm [1656b/km] 12cal 44/54rpm 3.81/5.81kmph Add a comment	2.8mi, 57:42 Walk - General Split Summary === 1) 1km - 12:41(12:41/km) 110/142bpm [1395b/km] 82cal 51/57rpm 4.73/5.98kmph 2) 1km - 12:53(12:53/km) 104/110bpm [1341b/km] 89cal 51/56rpm 4.65/6.58kmph 3) 1km - 12:50(12:50/km) 106/113bpm [1361b/km] 103cal 51/55rpm 4.67/6.48kmph 4) 1km - 12:38(12:38/km) 105/115bpm [1326b/km] 81cal 52/55rpm 4.75/6.52kmph 5) 0.51km - 6:40(13:03/km) 99/105bpm [1292b/km] 47cal 47/56rpm 4.6/7.35kmph Add a comment	2.9mi, 58:24 Walk - General Split Summary === 1) 1km - 13:02(13:02/km) 106/131bpm [1381b/km] 93cal 51/57rpm 4.6/6.25kmph 2) 1km - 12:28(12:28/km) 100/110bpm [1247b/km] 88cal 52/55rpm 4.81/5.34kmph 3) 1km - 13:01(13:01/km) 108/122bpm [1405b/km] 92cal 51/57rpm 4.61/5.75kmph 4) 1km - 12:25(12:25/km) 106/117bpm [1316b/km] 83cal 53/58rpm 4.83/6.42kmph 5) 0.65km - 7:29(11:28/km) 104/112bpm [1193b/km] 52cal 49/57rpm 5.23/8.3kmph Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
1mi, 40:02 Swim - General Split Summary === 1) 0.2km - 4:34(22:51/km) 60cal 25/rpm 2.63/3.01kmph 2) 0km - 34(0/km) 3) 0.2km - 4:33(22:43/km) 60cal 24/rpm 2.64/3.06kmph 4) 0km - 40(0/km) 5) 0.2km - 4:32(22:39/km) 60cal 24/rpm 2.65/3.27kmph 6) 0km - 27(0/km) 7) 0.2km - 4:31(22:37/km) 60cal 24/rpm 2.65/3.31kmph 8) 0km - 34(0/km) 9) 0.2km - 4:36(22:58/km) 60cal 24/rpm 2.61/2.87kmph 10) 0km - 16(0/km) 11) 0.2km - 4:35(22:56/km) 60cal 25/rpm 2.62/2.93kmph 12) 0km - 31(0/km) 13) 0.2km - 4:36(22:59/km) 60cal 24/rpm 2.61/3.24kmph 14) 0km - 22(0/km) 15) 0.2km - 4:38(23:12/km) 60cal 24/rpm 2.59/2.88kmph 16) 0km - 3(0/km) Add a comment 1.9mi, 37:40 Walk - General Split Summary === 1) 1km - 13:03(13:03/km) 102/113bpm [1331b/km] 82cal 50/58rpm 4.6/7.25kmph 2) 1km - 11:57(11:57/km) 99/106bpm [1184b/km] 88cal 54/56rpm 5.02/6.99kmph 3) 1km - 12:04(12:04/km) 94/104bpm [1135b/km] 88cal 53/56rpm 4.97/5.95kmph 4) 0.04km - 35(13:53/km) 94/98bpm [1306b/km] 4cal 52/54rpm 4.32/5.27kmph Add a comment	0.4mi, 14:54 Swim - General Split Summary === 1) 0.1km - 2:16(22:41/km) 30cal 24/rpm 2.65/3.25kmph 2) 0km - 22(0/km) 3) 0.1km - 2:08(21:17/km) 30cal 29/rpm 2.82/3.05kmph 4) 0km - 24(0/km) 5) 0.1km - 2:17(22:45/km) 30cal 25/rpm 2.64/3.06kmph 6) 0km - 18(0/km) 7) 0.1km - 2:04(20:43/km) 30cal 28/rpm 2.89/3.16kmph 8) 0km - 24(0/km) 9) 0.1km - 2:15(22:28/km) 30cal 24/rpm 2.67/3.24kmph 10) 0km - 17(0/km) 11) 0.1km - 2:05(20:52/km) 30cal 28/rpm 2.88/3kmph 12) 0km - 4(0/km) Add a comment 1mi, 21:14 Walk - General Split Summary === 1) 1km - 13:13(13:13/km) 104/118bpm [1374b/km] 86cal 51/58rpm 4.54/5.41kmph 2) 0.62km - 8:01(12:55/km) 105/120bpm [1356b/km] 53cal 52/56rpm 4.65/6.69kmph Add a comment 3.1mi, 37:06 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 140/152bpm [890b/km] 79cal 9.44/10.75kmph 2) 1km - 6:31(6:31/km) 152/168bpm [991b/km] 89cal 9.21/10.14kmph 3) 1km - 8:33(8:33/km) 179/198bpm [1532b/km] 139cal 7.01/11.05kmph 4) 1km - 7:43(7:43/km) 180/191bpm [1388b/km] 122cal 7.78/10.65kmph 5) 0.98km - 7:39(7:49/km) 169/182bpm [1322b/km] 109cal 7.67/10.45kmph 6) 0.03km - 18(10:33/km) 166/169bpm [1750b/km] 4cal 5.69/9.87kmph Add a comment	1.4mi, 30:55 Walk - General Split Summary === 1) 1km - 14:07(14:07/km) 109/124bpm [1539b/km] 99cal 51/80rpm 4.25/6.45kmph 2) 1km - 12:42(12:42/km) 106/127bpm [1346b/km] 86cal 52/58rpm 4.72/6.85kmph 3) 0.3km - 4:06(13:30/km) 106/117bpm [1430b/km] 26cal 52/56rpm 4.45/4.9kmph Add a comment 1mi, 21:39 Walk - General Split Summary === 1) 1km - 13:17(13:17/km) 96/111bpm [1275b/km] 91cal 52/59rpm 4.52/5.58kmph 2) 0.54km - 8:22(15:33/km) 106/120bpm [1648b/km] 53cal 45/56rpm 3.86/4.74kmph Add a comment	2.6mi, 53:47 Walk - General Split Summary === 1) 1km - 12:57(12:57/km) 106/115bpm [1373b/km] 83cal 52/57rpm 4.63/5.64kmph 2) 1km - 13:13(13:13/km) 103/130bpm [1361b/km] 87cal 52/55rpm 4.54/5.44kmph 3) 1km - 12:42(12:42/km) 101/110bpm [1284b/km] 87cal 53/60rpm 4.72/5.81kmph 4) 1km - 12:40(12:40/km) 101/113bpm [1279b/km] 84cal 52/56rpm 4.74/9.31kmph 5) 0.18km - 2:15(12:24/km) 105/110bpm [1301b/km] 16cal 53/55rpm 4.84/5.1kmph Add a comment	2.6mi, 54:14 Walk - General Split Summary === 1) 1km - 13:19(13:19/km) 116/136bpm [1546b/km] 97cal 52/58rpm 4.5/7.05kmph 2) 1km - 12:32(12:32/km) 121/132bpm [1517b/km] 101cal 52/57rpm 4.78/7.02kmph 3) 1km - 13:13(13:13/km) 107/122bpm [1414b/km] 87cal 52/59rpm 4.54/6.28kmph 4) 1km - 12:32(12:32/km) 105/122bpm [1316b/km] 74cal 53/62rpm 4.78/7.59kmph 5) 0.21km - 2:37(12:39/km) 118/124bpm [1492b/km] 19cal 52/56rpm 4.74/4.97kmph Add a comment	2.7mi, 56:56 Walk - General Split Summary === 1) 1km - 13:19(13:19/km) 112/126bpm [1491b/km] 86cal 52/56rpm 4.51/5.24kmph 2) 1km - 13:37(13:37/km) 118/136bpm [1606b/km] 88cal 52/77rpm 4.41/5.61kmph 3) 1km - 13:00(13:00/km) 109/116bpm [1417b/km] 92cal 52/55rpm 4.62/5.51kmph 4) 1km - 12:28(12:28/km) 107/113bpm [1335b/km] 82cal 53/57rpm 4.81/6.38kmph 5) 0.35km - 4:32(12:58/km) 103/111bpm [1335b/km] 27cal 52/56rpm 4.63/5.54kmph Add a comment	2.3mi, 46:20 Walk - General Split Summary === 1) 1km - 13:44(13:44/km) 125/138bpm [1717b/km] 103cal 49/57rpm 4.37/6.79kmph 2) 1km - 11:32(11:32/km) 123/130bpm [1419b/km] 81cal 52/56rpm 5.2/9.14kmph 3) 1km - 12:32(12:32/km) 120/129bpm [1505b/km] 86cal 53/57rpm 4.78/6.62kmph 4) 0.72km - 8:31(11:49/km) 119/132bpm [1406b/km] 72cal 52/56rpm 5.08/6.48kmph Add a comment 2.3mi, 45:31 Walk - General Split Summary === 1) 1km - 11:35(11:35/km) 116/125bpm [1343b/km] 86cal 54/59rpm 5.18/11.66kmph 2) 1km - 12:28(12:28/km) 112/123bpm [1395b/km] 84cal 52/58rpm 4.82/6.89kmph 3) 1km - 12:22(12:22/km) 110/125bpm [1361b/km] 90cal 48/59rpm 4.85/6.65kmph 4) 0.73km - 9:06(12:33/km) 105/114bpm [1318b/km] 55cal 54/56rpm 4.78/6.52kmph Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
2.9mi, 56:08 Walk - General Split Summary === 1) 1km - 12:40(12:40/km) 108/118bpm [1368b/km] 92cal 52/55rpm 4.74/7.79kmph 2) 1km - 11:41(11:41/km) 105/110bpm [1226b/km] 90cal 51/57rpm 5.14/8.3kmph 3) 1km - 12:26(12:26/km) 103/115bpm [1281b/km] 96cal 48/76rpm 4.82/7.49kmph 4) 1km - 10:40(10:40/km) 98/110bpm [1046b/km] 76cal 52/56rpm 5.62/8.73kmph 5) 0.73km - 8:41(11:53/km) 96/103bpm [1140b/km] 64cal 49/56rpm 5.05/6.18kmph Add a comment	0.6mi, 25:48 Swim - General Split Summary === 1) 0.2km - 4:43(23:33/km) 60cal 25/rpm 2.55/2.86kmph 2) 0km - 36(0/km) 3) 0.2km - 4:39(23:16/km) 60cal 24/rpm 2.58/3.28kmph 4) 0km - 43(0/km) 5) 0.2km - 4:38(23:08/km) 60cal 25/rpm 2.59/3.43kmph 6) 0km - 39(0/km) 7) 0.2km - 4:39(23:14/km) 60cal 24/rpm 2.58/3.31kmph 8) 0km - 30(0/km) 9) 0.2km - 4:39(23:14/km) 60cal 24/rpm 2.58/2.84kmph 10) 0km - 3(0/km) Add a comment 5.5mi, 2:10:27 Walk - General Split Summary === 1) 1km - 16:09(16:09/km) 102/120bpm [1647b/km] 93cal 48/62rpm 3.72/5kmph 2) 1km - 15:26(15:26/km) 93/106bpm [1435b/km] 89cal 46/57rpm 3.89/5.37kmph 3) 1km - 13:38(13:38/km) 82/91bpm [1118b/km] 90cal 51/55rpm 4.4/5.31kmph 4) 1km - 15:27(15:27/km) 80/96bpm [1236b/km] 97cal 48/56rpm 3.88/6.65kmph 5) 1km - 14:53(14:53/km) 70/86bpm [1042b/km] 88cal 48/54rpm 4.03/4.87kmph 6) 1km - 14:14(14:14/km) 66/79bpm [939b/km] 92cal 50/55rpm 4.22/4.67kmph 7) 1km - 14:39(14:39/km) 65/116bpm [953b/km] 33cal 47/54rpm 4.09/5.71kmph 8) 1km - 14:22(14:22/km) 59/73bpm [848b/km] 21cal 49/55rpm 4.17/5.58kmph 9) 0.78km - 11:39(14:51/km) 54/73bpm [802b/km] 16cal 49/61rpm 4.04/5.24kmph Add a comment 3.9mi, 1:34:21 Walk - General Split Summary === 1) 1km - 13:45(13:45/km) 116/123bpm [1595b/km] 90cal 50/74rpm 4.36/5.1kmph 2) 1km - 13:49(13:49/km) 120/126bpm [1657b/km] 90cal 49/55rpm 4.35/5.95kmph 3) 1km - 16:02(16:02/km) 114/122bpm [1827b/km] 96cal 40/56rpm 3.74/4.87kmph 4) 1km - 15:50(15:50/km) 98/117bpm [1551b/km] 92cal 43/62rpm 3.79/5.98kmph 5) 1km - 15:24(15:24/km) 86/101bpm [1324b/km] 92cal 42/59rpm 3.9/5.17kmph 6) 1km - 14:44(14:44/km) 74/83bpm [1090b/km] 69cal 44/56rpm 4.08/5.58kmph 7) 0.32km - 4:49(15:14/km) 73/85bpm [1112b/km] 9cal 46/56rpm 3.94/6.05kmph Add a comment 3.2mi, 34:53 Run - General Split Summary === 1) 1km - 6:14(6:14/km) 150/156bpm [935b/km] 86cal 9.62/10.98kmph 2) 1km - 6:32(6:32/km) 160/167bpm [1046b/km] 93cal 9.18/9.84kmph 3) 1km - 7:33(7:33/km) 158/176bpm [1194b/km] 100cal 7.94/9.94kmph 4) 1km - 7:12(7:12/km) 168/177bpm [1211b/km] 102cal 8.33/9.54kmph 5) 1km - 6:59(6:59/km) 161/177bpm [1123b/km] 93cal 8.6/11.35kmph 6) 0.07km - 22(5:11/km) 159/163bpm [823b/km] 5cal 11.58/10.58kmph Add a comment	3.5mi, 1:16:47 Walk - General Split Summary === 1) 1km - 14:58(14:58/km) 109/123bpm [1631b/km] 91cal 49/59rpm 4.01/5.14kmph 2) 1km - 15:53(15:53/km) 101/124bpm [1605b/km] 109cal 46/71rpm 3.78/5.14kmph 3) 1km - 13:25(13:25/km) 106/118bpm [1422b/km] 88cal 51/57rpm 4.47/5.64kmph 4) 1km - 12:44(12:44/km) 96/102bpm [1223b/km] 81cal 54/56rpm 4.71/5.24kmph 5) 1km - 12:39(12:39/km) 97/103bpm [1228b/km] 89cal 54/58rpm 4.74/6.95kmph 6) 0.59km - 7:07(12:07/km) 89/98bpm [1078b/km] 47cal 54/59rpm 4.95/5.34kmph Add a comment	2.9mi, 59:01 Walk - General Split Summary === 1) 1km - 13:27(13:27/km) 103/119bpm [1385b/km] 93cal 50/56rpm 4.46/5.27kmph 2) 1km - 12:38(12:38/km) 109/127bpm [1377b/km] 88cal 52/57rpm 4.75/5.17kmph 3) 1km - 12:57(12:57/km) 111/121bpm [1437b/km] 84cal 52/59rpm 4.63/5.21kmph 4) 1km - 11:52(11:52/km) 115/128bpm [1365b/km] 84cal 54/62rpm 5.05/6.05kmph 5) 0.66km - 8:06(12:16/km) 108/118bpm [1324b/km] 57cal 52/56rpm 4.89/7.83kmph Add a comment	3.2mi, 1:02:45 Walk - General Split Summary === 1) 1km - 12:26(12:26/km) 123/139bpm [1530b/km] 79cal 54/57rpm 4.82/5.37kmph 2) 1km - 12:13(12:13/km) 120/137bpm [1467b/km] 80cal 53/58rpm 4.91/6.52kmph 3) 1km - 12:03(12:03/km) 116/128bpm [1398b/km] 91cal 53/56rpm 4.98/8.23kmph 4) 1km - 12:06(12:06/km) 122/131bpm [1476b/km] 93cal 53/56rpm 4.96/6.18kmph 5) 1km - 12:19(12:19/km) 119/135bpm [1467b/km] 87cal 53/56rpm 4.87/6.69kmph 6) 0.13km - 1:36(12:10/km) 120/123bpm [1459b/km] 12cal 49/55rpm 4.93/6.62kmph Add a comment	3mi, 35:51 Run - General Split Summary === 1) 1km - 6:47(6:47/km) 146/154bpm [991b/km] 88cal 8.84/9.98kmph 2) 0.1km - 1:07(11:08/km) 140/150bpm [1559b/km] 12cal 5.39/9.07kmph 3) 1km - 6:33(6:33/km) 148/157bpm [971b/km] 84cal 9.15/10.25kmph 4) 0.19km - 1:53(10:07/km) 140/156bpm [1416b/km] 22cal 5.93/9.41kmph 5) 0.5km - 3:31(7:03/km) 150/160bpm [1056b/km] 43cal 8.52/11.42kmph 6) 0.13km - 1:44(12:54/km) 138/152bpm [1781b/km] 13cal 4.65/8.13kmph 7) 0.55km - 3:31(6:25/km) 153/162bpm [981b/km] 47cal 9.36/11.02kmph 8) 0.09km - 1:05(11:46/km) 146/160bpm [1718b/km] 10cal 5.1/6.28kmph 9) 0.28km - 1:59(7:08/km) 144/154bpm [1028b/km] 20cal 8.41/11.39kmph 10) 0.08km - 59(11:31/km) 132/142bpm [1520b/km] 6cal 5.21/6.45kmph 11) 0.88km - 6:42(7:37/km) 151/169bpm [1151b/km] 75cal 7.87/9.57kmph Add a comment 1.6mi, 31:44 Walk - General Split Summary === 1) 1km - 12:43(12:43/km) 117/140bpm [1487b/km] 93cal 51/56rpm 4.72/6.75kmph 2) 1km - 12:23(12:23/km) 120/128bpm [1486b/km] 84cal 52/58rpm 4.85/7.22kmph 3) 0.51km - 6:38(13:01/km) 110/119bpm [1431b/km] 46cal 52/56rpm 4.61/5.27kmph Add a comment	2.8mi, 35:43 Run - General Split Summary === 1) 1km - 8:09(8:09/km) 161/188bpm [1313b/km] 113cal 7.35/9.81kmph 2) 1km - 7:06(7:06/km) 172/180bpm [1222b/km] 108cal 8.45/10.01kmph 3) 1km - 8:23(8:23/km) 163/180bpm [1367b/km] 108cal 7.15/9.74kmph 4) 1km - 7:51(7:51/km) 171/195bpm [1342b/km] 112cal 7.65/10.21kmph 5) 0.49km - 4:14(8:33/km) 165/184bpm [1412b/km] 56cal 7.01/10.35kmph Add a comment 1.7mi, 36:08 Walk - General Split Summary === 1) 1km - 13:07(13:07/km) 112/127bpm [1469b/km] 90cal 50/81rpm 4.58/6.45kmph 2) 1km - 12:53(12:53/km) 117/125bpm [1507b/km] 92cal 52/54rpm 4.66/5.71kmph 3) 0.8km - 10:09(12:38/km) 118/129bpm [1492b/km] 70cal 52/55rpm 4.75/5.98kmph Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
1.4mi, 27:31 Walk - General Split Summary === 1) 1km - 13:09(13:09/km) 111/122bpm [1459b/km] 91cal 50/58rpm 4.56/9.81kmph 2) 1km - 12:09(12:09/km) 104/112bpm [1263b/km] 84cal 53/56rpm 4.94/5.44kmph 3) 0.17km - 2:13(13:00/km) 101/105bpm [1313b/km] 13cal 52/54rpm 4.62/5.07kmph Add a comment 0.5mi, 11:02 Walk - General Split Summary === 1) 0.8km - 11:02(13:52/km) 107/116bpm [1484b/km] 75cal 50/60rpm 4.33/6.75kmph Add a comment	1.2mi, 26:57 Walk - General Split Summary === 1) 1km - 13:54(13:54/km) 110/120bpm [1528b/km] 91cal 50/57rpm 4.32/5.64kmph 2) 0.97km - 13:04(13:25/km) 109/117bpm [1463b/km] 89cal 50/54rpm 4.47/5.88kmph Add a comment 1.7mi, 36:18 Walk - General Split Summary === 1) 1km - 13:23(13:23/km) 102/112bpm [1364b/km] 92cal 51/59rpm 4.49/5.48kmph 2) 1km - 12:52(12:52/km) 109/126bpm [1403b/km] 89cal 53/58rpm 4.66/5.88kmph 3) 0.77km - 10:03(13:03/km) 101/110bpm [1318b/km] 66cal 53/57rpm 4.6/6.28kmph Add a comment 3.1mi, 38:31 Run - General Split Summary === 1) 1km - 6:33(6:33/km) 137/151bpm [898b/km] 81cal 9.15/10.31kmph 2) 1km - 7:06(7:06/km) 147/158bpm [1044b/km] 92cal 8.45/9.94kmph 3) 1km - 8:12(8:12/km) 140/156bpm [1148b/km] 88cal 7.32/10.48kmph 4) 1km - 8:22(8:22/km) 138/154bpm [1155b/km] 90cal 7.17/10.25kmph 5) 1km - 7:55(7:55/km) 138/153bpm [1092b/km] 87cal 7.59/10.08kmph 6) 0.06km - 23(6:18/km) 148/150bpm [933b/km] 4cal 9.52/9.04kmph Add a comment 1.6mi, 31:08 Walk - General Split Summary === 1) 1km - 12:39(12:39/km) 115/121bpm [1455b/km] 86cal 55/60rpm 4.74/6.15kmph 2) 1km - 12:09(12:09/km) 118/132bpm [1435b/km] 89cal 55/58rpm 4.94/6.42kmph 3) 0.49km - 6:20(12:50/km) 111/118bpm [1424b/km] 45cal 51/58rpm 4.68/5.95kmph Add a comment	1.1mi, 24:19 Walk - General Split Summary === 1) 1km - 13:28(13:28/km) 102/114bpm [1374b/km] 85cal 51/55rpm 4.45/6.05kmph 2) 0.8km - 10:51(13:37/km) 92/108bpm [1253b/km] 62cal 52/54rpm 4.41/4.77kmph Add a comment 0.6mi, 30:50 Swim - General Split Summary === 1) 0.22km - 5:09(23:51/km) 66cal 26/rpm 2.52/2.66kmph 2) 0km - 59(0/km) 3) 0.04km - 48(22:18/km) 11cal 24/rpm 2.69/2.69kmph 4) 0km - 18(0/km) 5) 0.07km - 1:47(24:41/km) 22cal 24/rpm 2.43/2.45kmph 6) 0km - 15(0/km) 7) 0.11km - 2:34(23:50/km) 33cal 24/rpm 2.52/2.73kmph 8) 0km - 1:38(0/km) 9) 0.07km - 1:43(23:48/km) 22cal 24/rpm 2.52/2.71kmph 10) 0km - 23(0/km) 11) 0.07km - 1:44(23:59/km) 22cal 24/rpm 2.5/2.66kmph 12) 0km - 42(0/km) 13) 0.07km - 1:44(23:58/km) 22cal 24/rpm 2.51/2.75kmph 14) 0km - 27(0/km) 15) 0.04km - 51(23:33/km) 11cal 24/rpm 2.55/2.55kmph 16) 0km - 22(0/km) 17) 0.11km - 2:34(23:49/km) 33cal 24/rpm 2.52/2.76kmph 18) 0km - 15(0/km) 19) 0.04km - 50(23:09/km) 11cal 23/rpm 2.59/2.59kmph 20) 0km - 16(0/km) 21) 0.04km - 51(23:50/km) 11cal 23/rpm 2.52/2.52kmph 22) 0km - 37(0/km) 23) 0.07km - 1:42(23:37/km) 22cal 24/rpm 2.54/2.69kmph 24) 0km - 35(0/km) 25) 0.07km - 1:44(24:01/km) 22cal 24/rpm 2.5/2.68kmph 26) 0km - 3(0/km) Add a comment 2.9mi, 1:03:03 Walk - General Split Summary === 1) 1km - 13:03(13:03/km) 109/134bpm [1422b/km] 83cal 51/57rpm 4.6/5.61kmph 2) 1km - 12:37(12:37/km) 110/123bpm [1388b/km] 87cal 53/55rpm 4.76/5.31kmph 3) 1km - 13:36(13:36/km) 107/138bpm [1455b/km] 91cal 52/55rpm 4.41/6.62kmph 4) 1km - 14:01(14:01/km) 99/110bpm [1388b/km] 96cal 49/55rpm 4.28/5.04kmph 5) 0.67km - 9:46(14:40/km) 90/105bpm [1319b/km] 60cal 47/57rpm 4.09/4.94kmph Add a comment	3.1mi, 1:05:34 Walk - General Split Summary === 1) 1km - 14:12(14:12/km) 108/116bpm [1534b/km] 87cal 50/55rpm 4.23/5.44kmph 2) 1km - 12:56(12:56/km) 100/111bpm [1294b/km] 87cal 52/55rpm 4.64/5.31kmph 3) 1km - 13:06(13:06/km) 100/108bpm [1310b/km] 85cal 50/56rpm 4.58/7.12kmph 4) 1km - 12:42(12:42/km) 99/108bpm [1258b/km] 82cal 53/58rpm 4.72/5.37kmph 5) 1km - 12:27(12:27/km) 111/128bpm [1381b/km] 84cal 54/58rpm 4.82/8.5kmph 6) 0.02km - 11(9:58/km) 109/110bpm [1087b/km] 1cal 53/53rpm 6.02/5.14kmph Add a comment	2.7mi, 55:16 Walk - General Split Summary === 1) 1km - 13:43(13:43/km) 105/113bpm [1440b/km] 89cal 49/57rpm 4.38/8.73kmph 2) 1km - 12:10(12:10/km) 100/111bpm [1216b/km] 78cal 54/58rpm 4.93/7.02kmph 3) 1km - 12:47(12:47/km) 101/114bpm [1292b/km] 84cal 51/66rpm 4.69/5.91kmph 4) 1km - 11:32(11:32/km) 94/105bpm [1084b/km] 85cal 53/57rpm 5.2/6.92kmph 5) 0.4km - 5:04(12:33/km) 99/105bpm [1242b/km] 35cal 54/56rpm 4.78/5.88kmph Add a comment	3.2mi, 38:00 Run - General Split Summary === 1) 1km - 7:27(7:27/km) 142/152bpm [1057b/km] 88cal 8.06/9.84kmph 2) 1km - 7:22(7:22/km) 150/159bpm [1104b/km] 94cal 8.15/9.47kmph 3) 1km - 7:40(7:40/km) 157/168bpm [1204b/km] 104cal 7.83/9.98kmph 4) 1km - 7:42(7:42/km) 153/169bpm [1178b/km] 98cal 7.79/10.38kmph 5) 1km - 7:25(7:25/km) 158/169bpm [1172b/km] 97cal 8.09/10.45kmph 6) 0.06km - 25(6:41/km) 163/166bpm [1090b/km] 5cal 8.97/8.67kmph Add a comment 1.9mi, 40:08 Walk - General Split Summary === 1) 1km - 13:50(13:50/km) 119/131bpm [1646b/km] 98cal 51/57rpm 4.34/5.78kmph 2) 1km - 13:13(13:13/km) 103/122bpm [1362b/km] 86cal 51/56rpm 4.54/5.71kmph 3) 1km - 13:01(13:01/km) 96/106bpm [1250b/km] 87cal 52/56rpm 4.61/5.71kmph 4) 0.01km - 4(10:11/km) 100/100bpm [1019b/km] 53/53rpm 5.89/4.7kmph Add a comment	0.9mi, 18:10 Walk - General Split Summary === 1) 1km - 12:51(12:51/km) 123/135bpm [1580b/km] 87cal 50/56rpm 4.67/7.69kmph 2) 0.4km - 5:20(13:17/km) 124/138bpm [1647b/km] 33cal 52/56rpm 4.52/6.38kmph Add a comment 1.2mi, 22:11 Walk - General Split Summary === 1) 1km - 11:37(11:37/km) 117/126bpm [1359b/km] 79cal 52/58rpm 5.17/12.56kmph 2) 0.89km - 10:34(11:55/km) 115/125bpm [1371b/km] 67cal 48/59rpm 5.03/9.57kmph Add a comment