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Sun 15th Jun 2025 at 10:52am by chuckles

Run > General
  • Time
    1:51:45
  • Miles
    12.96
  • Min/mi
    8:37
  • Pacing
    85.1%
  • WAVA
    58.38
  • Stride(cm)
    113
  • Cals
    1664
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1126
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 118/137bpm [595b/km] 81cal
2) 1km - 4:53(4:53/km) 137/140bpm [670b/km] 82cal
3) 1km - 5:11(5:11/km) 138/142bpm [716b/km] 85cal
4) 1km - 5:28(5:28/km) 131/135bpm [716b/km] 77cal
5) 1km - 5:19(5:19/km) 135/138bpm [718b/km] 77cal
6) 1km - 5:21(5:21/km) 137/139bpm [733b/km] 79cal
7) 1km - 6:18(6:18/km) 131/137bpm [826b/km] 82cal
8) 1km - 5:41(5:41/km) 127/134bpm [723b/km] 81cal
9) 1km - 5:27(5:27/km) 129/135bpm [703b/km] 79cal
10) 1km - 5:11(5:11/km) 134/136bpm [694b/km] 80cal
11) 1km - 5:51(5:51/km) 126/136bpm [738b/km] 81cal
12) 1km - 5:41(5:41/km) 130/137bpm [738b/km] 83cal
13) 1km - 5:56(5:56/km) 130/138bpm [772b/km] 83cal
14) 1km - 5:28(5:28/km) 130/135bpm [711b/km] 82cal
15) 1km - 5:12(5:12/km) 131/134bpm [681b/km] 77cal
16) 1km - 5:09(5:09/km) 129/136bpm [664b/km] 79cal
17) 1km - 5:03(5:03/km) 129/132bpm [652b/km] 78cal
18) 1km - 5:20(5:20/km) 129/141bpm [688b/km] 79cal
19) 1km - 4:59(4:59/km) 133/136bpm [663b/km] 75cal
20) 1km - 5:26(5:26/km) 130/135bpm [707b/km] 79cal
21) 0.83km - 3:37(4:21/km) 142/149bpm [618b/km] 62cal
22) 0.02km - 9(7:05/km) 146/148bpm [1033b/km] 3cal
5:03 4:53 5:11 5:28 5:19 5:21 6:18 5:41 5:27 5:11 5:51 5:41 5:56 5:28 5:12 5:09 5:03 5:20 4:59 5:26 3:37 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:02 5:02 8:05 116 67-137 938 170 162-176 7/2
1.24 9:55 4:53 7:52 137 133-140 1078 171 166-176 6/7
1.86 15:06 5:11 8:21 137 123-141 1144 164 112-244 3/10
2.49 20:34 5:28 8:48 131 123-134 1152 165 110-178 3/21
3.11 25:53 5:19 8:34 135 133-138 1156 168 166-172 17/20
3.73 31:15 5:21 8:37 137 133-139 1180 166 118-172 25/22
4.35 37:33 6:18 10:09 130 121-137 1319 149 0-170 26/7
4.97 43:14 5:41 9:09 126 114-134 1154 150 0-234 11/3
5.59 48:41 5:27 8:46 128 112-134 1123 151 0-176 3/6
6.21 53:52 5:11 8:20 134 129-136 1117 161 0-172 5/1
6.84 59:43 5:51 9:25 126 114-136 1187 146 0-172 16/2
7.46 1:05:24 5:41 9:08 131 118-136 1197 159 0-240 20/2
8.08 1:11:20 5:56 9:33 130 112-137 1242 150 0-236 23/7
8.70 1:16:48 5:28 8:48 130 123-135 1143 159 0-174 18/7
9.32 1:22:00 5:12 8:22 131 125-134 1096 167 118-238 8/13
9.94 1:27:09 5:09 8:17 129 125-135 1068 163 0-174 1/14
10.56 1:32:12 5:03 8:08 129 125-132 1049 167 120-174 4/17
11.18 1:37:32 5:20 8:35 129 114-139 1108 161 0-176 2/14
11.81 1:42:31 4:59 8:01 133 128-136 1067 167 120-176 2/17
12.43 1:47:57 5:26 8:45 130 119-135 1138 155 0-174 2/9
12.94 1:51:34 3:36 6:59 141 132-149 984 172 168-178 3/7
12.96 1:51:44 10 +1 12:37 146 145-147 1841 64 0-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 1.2% 8:59

  • Cadence Distribution

    165 avge / 244 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 168 12.4 1:42:57 8:19
    Walk 7.7 116 0.6 8:37 15:04
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.83% More
    800m 3:28 6:59 56.82% More
    1km 4:24 7:05 58.97% More
    Mile 7:42 7:42 57.95% More
    5k 25:29 8:12 58.23% More
    5 miles 41:43 8:21 58.02% More
    10k 52:41 8:29 57.35% More
    10 miles 1:27:03 8:42 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.21
    5km 25:05 8:04 59.17
    5M 41:16 8:15 58.65
    10km 51:48 8:20 58.34
    10M 1:25:12 8:31 58.24
    Half 1:53:01 8:38 57.94
    20M 2:55:56 8:48 58.22
    Mara 3:53:21 8:54 58.68
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