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Sun 15th Jun 2025 at 10:52am by chuckles
Run > General
-
Time
1:51:45
-
Miles
12.96
-
Min/mi
8:37
-
Pacing
85.1%
-
WAVA
58.38
-
Stride(cm)
113
-
Cals
1664
-
Cadence
165
-
BPM
131
-
%MHR
76.4
-
B/mi
1126
-
Asc(m)
134
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 5:03(5:03/km) 118/137bpm [595b/km] 81cal
2) 1km - 4:53(4:53/km) 137/140bpm [670b/km] 82cal
3) 1km - 5:11(5:11/km) 138/142bpm [716b/km] 85cal
4) 1km - 5:28(5:28/km) 131/135bpm [716b/km] 77cal
5) 1km - 5:19(5:19/km) 135/138bpm [718b/km] 77cal
6) 1km - 5:21(5:21/km) 137/139bpm [733b/km] 79cal
7) 1km - 6:18(6:18/km) 131/137bpm [826b/km] 82cal
8) 1km - 5:41(5:41/km) 127/134bpm [723b/km] 81cal
9) 1km - 5:27(5:27/km) 129/135bpm [703b/km] 79cal
10) 1km - 5:11(5:11/km) 134/136bpm [694b/km] 80cal
11) 1km - 5:51(5:51/km) 126/136bpm [738b/km] 81cal
12) 1km - 5:41(5:41/km) 130/137bpm [738b/km] 83cal
13) 1km - 5:56(5:56/km) 130/138bpm [772b/km] 83cal
14) 1km - 5:28(5:28/km) 130/135bpm [711b/km] 82cal
15) 1km - 5:12(5:12/km) 131/134bpm [681b/km] 77cal
16) 1km - 5:09(5:09/km) 129/136bpm [664b/km] 79cal
17) 1km - 5:03(5:03/km) 129/132bpm [652b/km] 78cal
18) 1km - 5:20(5:20/km) 129/141bpm [688b/km] 79cal
19) 1km - 4:59(4:59/km) 133/136bpm [663b/km] 75cal
20) 1km - 5:26(5:26/km) 130/135bpm [707b/km] 79cal
21) 0.83km - 3:37(4:21/km) 142/149bpm [618b/km] 62cal
22) 0.02km - 9(7:05/km) 146/148bpm [1033b/km] 3cal
5:03 4:53 5:11 5:28 5:19 5:21 6:18 5:41 5:27 5:11 5:51 5:41 5:56 5:28 5:12 5:09 5:03 5:20 4:59 5:26 3:37 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:03 |
112 67-136 |
901 |
170 162-176 |
6/0 |
1.00 |
8:03 |
4:02 |
8:04 |
136 133-139 |
1097 |
170 166-174 |
3/4 |
1.50 |
11:56 |
3:52 |
7:45 |
139 133-141 |
1076 |
172 170-176 |
6/4 |
2.00 |
16:15 |
4:19 |
8:39 |
134 123-141 |
1158 |
162 112-244 |
2/11 |
2.50 |
20:42 |
4:27 |
8:53 |
132 125-134 |
1173 |
163 110-178 |
3/19 |
3.00 |
24:59 |
4:17 |
8:34 |
135 133-137 |
1157 |
168 166-172 |
18/20 |
3.50 |
29:16 |
4:17 |
8:34 |
137 135-138 |
1173 |
167 166-172 |
26/22 |
4.00 |
33:46 |
4:30 |
9:00 |
136 131-139 |
1224 |
161 90-172 |
19/4 |
4.50 |
39:08 |
5:23 |
10:46 |
126 114-134 |
1356 |
149 108-170 |
13/2 |
5.00 |
43:33 |
4:25 |
8:49 |
128 114-134 |
1129 |
164 118-234 |
4/4 |
5.50 |
47:56 |
4:23 |
8:47 |
127 112-134 |
1115 |
162 104-176 |
2/3 |
6.00 |
51:57 |
4:00 |
8:01 |
134 133-136 |
1074 |
169 166-172 |
6/2 |
6.50 |
56:47 |
4:51 |
9:41 |
128 117-136 |
1240 |
160 114-172 |
9/1 |
7.00 |
1:01:19 |
4:31 |
9:02 |
129 114-136 |
1166 |
162 114-240 |
15/3 |
7.50 |
1:05:46 |
4:27 |
8:55 |
130 118-136 |
1158 |
165 114-174 |
14/0 |
8.00 |
1:10:41 |
4:55 |
9:51 |
131 113-137 |
1290 |
158 112-170 |
15/4 |
8.50 |
1:14:53 |
4:12 |
8:23 |
129 112-135 |
1082 |
169 164-236 |
18/6 |
9.00 |
1:19:17 |
4:24 |
8:48 |
130 123-134 |
1144 |
165 104-174 |
10/7 |
9.50 |
1:23:25 |
4:08 |
8:17 |
129 125-133 |
1068 |
168 118-238 |
4/12 |
10.00 |
1:27:36 |
4:11 |
8:22 |
130 125-135 |
1087 |
170 142-174 |
4/13 |
10.50 |
1:31:42 |
4:06 |
8:12 |
129 125-132 |
1058 |
166 120-174 |
1/13 |
11.00 |
1:36:03 |
4:21 |
8:41 |
128 114-139 |
1112 |
162 120-176 |
2/11 |
11.50 |
1:40:00 |
3:57 |
7:55 |
132 130-134 |
1045 |
169 166-170 |
2/14 |
12.00 |
1:44:18 |
4:17 |
8:35 |
131 119-136 |
1123 |
162 118-176 |
1/10 |
12.50 |
1:48:28 |
4:10 |
8:20 |
131 120-136 |
1092 |
163 116-174 |
2/6 |
12.96 |
1:51:44 |
3:16 |
7:09 |
143 136-149 |
1022 |
171 84-178 |
3/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
168 |
12.4 |
1:42:57 |
8:19 |
Walk |
7.7 |
116 |
0.6 |
8:37 |
15:04 |
Still |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.83% |
More |
800m |
3:28 |
6:59 |
56.82% |
More |
1km |
4:24 |
7:05 |
58.97% |
More |
Mile |
7:42 |
7:42 |
57.95% |
More |
5k |
25:29 |
8:12 |
58.23% |
More |
5 miles |
41:43 |
8:21 |
58.02% |
More |
10k |
52:41 |
8:29 |
57.35% |
More |
10 miles |
1:27:03 |
8:42 |
57.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
62.86 |
5km |
24:03 |
7:44 |
61.72 |
5M |
40:08 |
8:02 |
60.31 |
10km |
50:41 |
8:09 |
59.62 |
10M |
1:24:33 |
8:27 |
58.69 |
Half |
1:53:03 |
8:38 |
57.92 |
20M |
2:58:11 |
8:55 |
57.48 |
Mara |
3:58:14 |
9:06 |
57.48 |
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