Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 10:52am by chuckles

Run > General

  • Time
    1:51:45
  • Miles
    12.96
  • Min/mi
    8:37
  • Pacing
    85.1%
  • WAVA
    58.38
  • Stride(cm)
    113
  • Cals
    1664
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1126
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 118/137bpm [595b/km] 81cal
2) 1km - 4:53(4:53/km) 137/140bpm [670b/km] 82cal
3) 1km - 5:11(5:11/km) 138/142bpm [716b/km] 85cal
4) 1km - 5:28(5:28/km) 131/135bpm [716b/km] 77cal
5) 1km - 5:19(5:19/km) 135/138bpm [718b/km] 77cal
6) 1km - 5:21(5:21/km) 137/139bpm [733b/km] 79cal
7) 1km - 6:18(6:18/km) 131/137bpm [826b/km] 82cal
8) 1km - 5:41(5:41/km) 127/134bpm [723b/km] 81cal
9) 1km - 5:27(5:27/km) 129/135bpm [703b/km] 79cal
10) 1km - 5:11(5:11/km) 134/136bpm [694b/km] 80cal
11) 1km - 5:51(5:51/km) 126/136bpm [738b/km] 81cal
12) 1km - 5:41(5:41/km) 130/137bpm [738b/km] 83cal
13) 1km - 5:56(5:56/km) 130/138bpm [772b/km] 83cal
14) 1km - 5:28(5:28/km) 130/135bpm [711b/km] 82cal
15) 1km - 5:12(5:12/km) 131/134bpm [681b/km] 77cal
16) 1km - 5:09(5:09/km) 129/136bpm [664b/km] 79cal
17) 1km - 5:03(5:03/km) 129/132bpm [652b/km] 78cal
18) 1km - 5:20(5:20/km) 129/141bpm [688b/km] 79cal
19) 1km - 4:59(4:59/km) 133/136bpm [663b/km] 75cal
20) 1km - 5:26(5:26/km) 130/135bpm [707b/km] 79cal
21) 0.83km - 3:37(4:21/km) 142/149bpm [618b/km] 62cal
22) 0.02km - 9(7:05/km) 146/148bpm [1033b/km] 3cal
5:03 4:53 5:11 5:28 5:19 5:21 6:18 5:41 5:27 5:11 5:51 5:41 5:56 5:28 5:12 5:09 5:03 5:20 4:59 5:26 3:37 9

Pace

9% 1% 2% 7% 58% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 112 67-136 901 170 162-176 6/0
1.00 8:03 4:02 8:04 136 133-139 1097 170 166-174 3/4
1.50 11:56 3:52 7:45 139 133-141 1076 172 170-176 6/4
2.00 16:15 4:19 8:39 134 123-141 1158 162 112-244 2/11
2.50 20:42 4:27 8:53 132 125-134 1173 163 110-178 3/19
3.00 24:59 4:17 8:34 135 133-137 1157 168 166-172 18/20
3.50 29:16 4:17 8:34 137 135-138 1173 167 166-172 26/22
4.00 33:46 4:30 9:00 136 131-139 1224 161 90-172 19/4
4.50 39:08 5:23 10:46 126 114-134 1356 149 108-170 13/2
5.00 43:33 4:25 8:49 128 114-134 1129 164 118-234 4/4
5.50 47:56 4:23 8:47 127 112-134 1115 162 104-176 2/3
6.00 51:57 4:00 8:01 134 133-136 1074 169 166-172 6/2
6.50 56:47 4:51 9:41 128 117-136 1240 160 114-172 9/1
7.00 1:01:19 4:31 9:02 129 114-136 1166 162 114-240 15/3
7.50 1:05:46 4:27 8:55 130 118-136 1158 165 114-174 14/0
8.00 1:10:41 4:55 9:51 131 113-137 1290 158 112-170 15/4
8.50 1:14:53 4:12 8:23 129 112-135 1082 169 164-236 18/6
9.00 1:19:17 4:24 8:48 130 123-134 1144 165 104-174 10/7
9.50 1:23:25 4:08 8:17 129 125-133 1068 168 118-238 4/12
10.00 1:27:36 4:11 8:22 130 125-135 1087 170 142-174 4/13
10.50 1:31:42 4:06 8:12 129 125-132 1058 166 120-174 1/13
11.00 1:36:03 4:21 8:41 128 114-139 1112 162 120-176 2/11
11.50 1:40:00 3:57 7:55 132 130-134 1045 169 166-170 2/14
12.00 1:44:18 4:17 8:35 131 119-136 1123 162 118-176 1/10
12.50 1:48:28 4:10 8:20 131 120-136 1092 163 116-174 2/6
12.96 1:51:44 3:16 7:09 143 136-149 1022 171 84-178 3/7

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 134m, Range 92m, Flat prediction 1:50:07
Elevation Graph
Biggest Climbs (m) Min/mi
63 1.2% 8:59
See your biggest climbs

Cadence

165 (244 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 168 12.4 1:42:57 8:19
Walk 7.7 116 0.6 8:37 15:04
Still 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.83% More
800m 3:28 6:59 56.82% More
1km 4:24 7:05 58.97% More
Mile 7:42 7:42 57.95% More
5k 25:29 8:12 58.23% More
5 miles 41:43 8:21 58.02% More
10k 52:41 8:29 57.35% More
10 miles 1:27:03 8:42 57.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.86
5km 24:03 7:44 61.72
5M 40:08 8:02 60.31
10km 50:41 8:09 59.62
10M 1:24:33 8:27 58.69
Half 1:53:03 8:38 57.92
20M 2:58:11 8:55 57.48
Mara 3:58:14 9:06 57.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here