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Wed 28th May 2025 at 7:56pm by chuckles

Walk > General
  • Time
    50:11
  • Miles
    2.40
  • Min/mi
    20:55
  • Stride(cm)
    77
  • Cals
    271
  • Cadence
    100
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1444
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:39(12:39/km) 80/95bpm [1011b/km] 82cal 50/54rpm
2) 1km - 12:35(12:35/km) 72/89bpm [906b/km] 70cal 50/54rpm
3) 1km - 13:12(13:12/km) 65/76bpm [858b/km] 64cal 48/71rpm
4) 0.87km - 11:45(13:31/km) 60/81bpm [811b/km] 55cal 46/53rpm
12:39 12:35 13:12 11:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 21:00 72 60-79 1512 102 96-106 3/1
0.25 5:10 2:33 20:22 76 73-82 1548 102 100-108 3/0
0.38 7:35 2:25 19:21 81 70-93 1568 101 94-104 9/0
0.50 10:12 2:36 20:51 88 84-95 1835 99 96-102 11/0
0.63 12:42 2:31 20:05 81 73-89 1627 100 96-106 5/0
0.75 15:14 2:31 20:09 73 62-82 1471 103 100-106 1/3
0.88 17:47 2:33 20:28 76 66-89 1555 100 96-104 5/0
1.00 20:19 2:32 20:15 72 66-75 1458 100 90-104 2/1
1.13 22:46 2:27 19:36 69 59-75 1353 102 98-108 1/3
1.25 25:22 2:36 20:51 67 56-76 1397 99 96-102 3/1
1.38 27:53 2:30 20:03 68 62-73 1364 101 98-104 2/2
1.50 30:45 2:52 22:58 65 61-69 1493 100 98-106 0/1
1.63 35:44 4:59 +2:37 39:52 68 60-76 2711 101 94-106 1/3
1.75 38:30 2:46 22:07 65 60-72 1438 101 100-102 0/9
1.88 41:16 2:46 22:09 57 49-63 1262 101 96-104 0/12
2.00 43:56 2:40 21:21 61 52-67 1302 101 96-104 0/5
2.13 52:08 8:12 +5:20 1:05:35 54 41-60 3542 97 88-102 1/2
2.25 54:48 2:40 21:20 53 49-59 1131 98 96-100 1/1
2.38 57:31 2:43 21:48 69 60-80 1504 98 96-104 1/1
2.40 58:09 38 21:14 76 74-78 1614 98 96-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 95 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 20:16

  • Cadence Distribution

    100 avge / 108 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 9:56 19:59 More
    1km 12:29 20:06 More
    Mile 20:08 20:08 More
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