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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Fri 13th Jun 2025 at 7:26pm by chuckles

Walk > General
  • Time
    27:41
  • Miles
    1.21
  • Min/mi
    22:53
  • Stride(cm)
    71
  • Cals
    135
  • Cadence
    99
  • BPM
    65
  • %MHR
    38.3
  • B/mi
    1497
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 13:28(13:28/km) 62/76bpm [835b/km] 64cal 40/61rpm
2) 0.95km - 14:12(14:59/km) 69/81bpm [1034b/km] 71cal 44/54rpm
13:28 14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:38 60 57-64 818 100 96-102 4/2
0.13 2:04 1:13 19:27 60 56-68 1167 101 100-102 4/1
0.19 3:20 1:16 20:20 70 64-75 1424 100 98-102 3/1
0.25 4:37 1:16 20:22 68 64-71 1385 100 98-102 2/1
0.31 6:55 2:18 36:51 61 52-71 2248 104 100-114 1/5
0.38 8:18 1:23 22:07 61 54-69 1349 107 100-122 2/0
0.44 10:14 1:56 +22 30:54 59 50-66 1823 100 94-106 3/2
0.50 29:39 19:25 +18:19 5:10:46 60 53-68 18646 100 98-102 1/0
0.56 31:05 1:26 22:53 57 52-65 1304 99 96-102 2/1
0.63 32:15 1:11 18:50 66 56-72 1243 96 94-98 1/2
0.69 33:30 1:15 19:53 59 57-64 1173 98 90-106 1/2
0.75 34:48 1:18 20:43 61 58-65 1263 100 98-102 2/0
0.81 35:56 1:08 18:12 64 59-72 1164 98 96-102 2/0
0.88 37:12 1:16 20:13 72 70-73 1456 98 96-100 1/1
0.94 38:56 1:44 27:48 74 69-79 2057 97 92-106 1/2
1.00 1:06:31 27:35 +25:25 7:21:19 66 59-76 29127 100 92-106 0/2
1.06 1:08:21 1:50 29:28 73 69-78 2151 98 96-102 0/2
1.13 1:09:44 1:22 21:54 73 65-77 1598 99 96-100 1/2
1.19 1:11:14 1:30 24:07 70 66-76 1688 98 96-100 1/1
1.21 1:11:48 34 24:49 75 73-81 1861 97 96-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 81 max Delete HR Trace

  • Cadence Distribution

    99 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 27:36 55:31 More
    1km 31:38 50:54 More
    Mile 1:06:24 1:06:24 More
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