Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 26th May 2025 at 6:14pm by chuckles

Bike > General
  • Time
    32:08
  • Miles
    9.37
  • Mph
    17.5
  • FBI
    77.40
  • Cals
    334
  • Watts
    148
  • Cadence
    81
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    313
  • Surface
    Road

Notes & Comments

1) 5km - 10:52(2:10/km) 88/96bpm [191b/km] 109cal 82/87rpm 142/179W
2) 5km - 10:30(2:06/km) 92/96bpm [193b/km] 112cal 80/86rpm 152/218W
3) 5km - 10:33(2:07/km) 94/104bpm [198b/km] 111cal 81/94rpm 150/193W
4) 0.09km - 12(2:19/km) 82/83bpm [190b/km] 2cal 77/78rpm 101/112W
10:52 10:30 10:33 12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 58 58 15.42 63 47-79 245 78 72-81 125 79-368
0.50 1:52 54 16.67 86 81-90 310 80 77-81 130 112-149
0.75 2:46 53 16.91 89 87-90 316 81 79-82 134 122-142
1.00 3:38 53 17.12 86 85-88 301 82 79-87 141 121-173
1.25 4:30 51 17.52 91 87-94 312 84 81-86 147 123-159
1.50 5:21 52 17.31 92 90-94 319 83 81-85 143 131-161
1.75 6:13 52 17.46 91 90-92 313 83 82-84 146 138-158
2.00 7:04 51 17.62 91 90-92 310 84 83-86 149 138-174
2.25 7:56 52 17.36 91 88-93 315 83 80-84 142 128-169
2.50 8:48 52 17.37 91 88-92 314 83 82-84 144 134-153
2.75 9:38 51 17.78 91 89-93 307 85 83-86 153 140-172
3.00 10:29 51 17.70 95 92-96 322 85 83-85 151 138-168
3.25 11:22 52 17.19 92 88-95 321 82 80-85 140 129-194
3.50 12:13 52 17.41 91 89-92 314 83 80-86 143 121-156
3.75 13:05 52 17.26 89 86-91 309 82 79-85 145 122-218
4.00 13:55 49 18.30 93 89-95 305 82 80-85 167 146-203
4.25 14:44 50 18.18 95 93-96 314 82 79-83 161 139-179
4.50 15:34 50 17.92 92 91-93 308 80 78-83 157 142-206
4.75 16:25 50 17.84 94 93-95 316 80 78-83 153 136-192
5.00 17:16 52 17.46 91 87-94 313 79 76-81 146 126-175
5.25 18:06 50 17.98 92 90-93 307 81 79-82 158 140-185
5.50 18:58 52 17.40 93 92-93 321 78 77-80 144 134-169
5.75 19:49 51 17.82 90 88-92 303 80 78-83 154 137-197
6.00 20:38 50 18.18 93 90-95 307 82 80-83 162 149-176
6.25 21:29 51 17.76 93 90-95 314 80 78-84 154 138-191
6.50 22:19 50 18.09 93 91-96 308 81 79-84 158 144-172
6.75 23:09 51 17.67 93 90-96 316 79 77-82 151 134-193
7.00 24:01 51 17.52 91 89-94 312 79 77-80 146 138-166
7.25 24:52 51 17.63 92 90-94 313 79 77-83 151 136-183
7.50 25:42 50 17.92 91 89-93 305 81 79-82 155 141-178
7.75 26:33 51 17.71 94 93-95 318 80 77-82 151 126-177
8.00 27:23 50 17.83 94 92-96 316 80 78-84 156 141-192
8.25 28:13 49 18.20 97 93-100 320 82 80-84 162 146-177
8.50 29:04 51 17.76 97 95-99 328 80 78-82 152 140-188
8.75 29:55 51 17.58 95 93-96 324 84 79-86 147 128-187
9.00 30:44 50 18.09 97 96-101 322 91 86-94 158 140-169
9.25 31:39 54 16.64 99 88-104 357 85 78-94 127 99-173
9.37 32:08 29 15.27 85 82-91 334 78 76-79 102 92-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Cadence Distribution

    81 avge / 94 max

  • Power Distribution

    148W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:38 3:17 More
    1km 2:03 3:18 More
    Mile 3:19 3:19 More
    5k 10:26 3:21 More
    5 miles 16:49 3:22 More
    10k 20:58 3:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:24 3:26
    20km 43:11 3:28
    15 miles 52:34 3:30
    20 miles 1:11:01 3:33
    40km 1:29:09 3:35
    25 miles 1:29:42 3:35
    42km 1:33:49 3:36
    50 miles 3:05:12 3:42
    56 miles 3:28:30 3:43
    100 miles 6:22:23 3:49
    112 miles 7:10:31 3:51
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