Ingo

About Me
Terrible but enthusiastic runner based in Wimbledon Show More...

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Recent Blogs
The Big Half video highlights	Sep 2023
Running in Tallinn, Estonia	Aug 2023
ASICS London 10K 2023	Jul 2023
parkrun special events	Jun 2023
Parkrun challenges	May 2023

My parkrun
Wimbledon Common parkrun

Recent Training
31st Aug	General	3.1mi	38:08
30th Aug	General	2.3mi	27:08
28th Aug	General	0.1mi	21:13
27th Aug	General	0mi	22:26
27th Aug	General	2.4mi	1:31:40

12 Month Benchmarks	Run	Bike
Mile	8:46	2:48
5k	29:30	9:13
5mi	51:11	14:58
10k	1:05:21	19:19
10mi	1:53:34	0
Half	2:38:52	0

Recent Pictures	Show more

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	8	26:23 50.91			26:23 8:30/mi	50.91
10km	4	56:32 48.46	54:34 50.21		54:34 8:47/mi	50.21
13.1mi	2	2:03:17 48.17		2:18:00 43.66	2:03:17 9:25/mi	48.17
26.2mi	3	5:19:10 39.28	5:52:00 35.89	5:39:00 37.26	5:19:10 12:11/mi	39.28

2024		Result	WAVA	Distance
7 Apr	London Landmarks Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
22 Oct	Royal Borough of Kingston Half Marathon		0.00	13.1mi
3 Sep	The Big Half		0.00	13.1mi
9 Jul	ASICS London 10K		0.00	10km
23 Apr	London Marathon SB	5:39:00	37.26	26.2mi
26 Feb	Quicksilver Hampton Court Half Marathon SB	2:18:00	43.66	13.1mi
2022		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	5:52:00	35.89	26.2mi
6 Jul	JPMorgan Corporate Challenge		0.00	5.6km
22 May	Hampton Court Palace 10k		0.00	10km
10 Apr	BM 10K	55:21	49.50	10km
13 Feb	Cancer Research London Winter Run 10K PB	54:34	50.21	10km
2021		Result	WAVA	Distance
25 Dec	Bushy parkrun	28:32	47.43	5km
19 Dec	RunThrough Wimbledon Christmas 5k & 10k	1:01:45	44.37	10km
21 Nov	Hampton Court Palace 10k SB	56:32	48.46	10km
23 Oct	Richmond parkrun	27:22	49.45	5km
10 Oct	Manchester Marathon PB	5:19:10	39.28	26.2mi
2 Oct	Fulham Palace parkrun	26:53	50.34	5km
2 Oct	The Doctor K Cup	26:53	50.34	5km
18 Sep	Wimbledon Common parkrun	26:34	50.56	5km
12 Sep	Richmond Half Marathon PB	2:03:17	48.17	13.1mi
4 Sep	Clapham Common parkrun	26:29	50.72	5km
28 Aug	Nonsuch parkrun PB	26:23	50.91	5km
14 Aug	Poole parkrun	26:53	49.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	1	2	4	7	2	2	8	0	0	0	0	29
2024	3.2	0	0	0	0	0	0	0.1	0	0	0	0	3.3
2024	20	22	26	38	32	32	21	34	0	0	0	0	226
2023	4	15	6	11	11	8	6	10	9	9	8	6	104
2023	2.2	0	0	0	0	0	0	0	0	0	0	0.3	2.5
2023	33	45	28	54	37	23	45	43	41	23	25	29	426
2023	6	0	10	6	9	0	6	0	0	18	13	0	68
2022	12	11	8	20	8	22	23	18	18	12	16	13	182
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2022	93	51	64	73	98	52	64	27	39	43	43	31	680
2022	71	45	6	30	20	0	47	33	13	32	6	22	325
2021	0	0	0	0	0	0	8	24	11	13	6	4	66
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	0	0	0	0	0	0	61	130	67	72	60	59	450
2021	169	158	113	109	130	36	169	68	61	45	28	63	1149
2020	235	257	226	284	230	258	239	85	161	128	162	191	2456
2019	0	0	0	0	0	0	0	0	0	66	255	233	553

Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
-	-	3.1mi, 34:20 Run - General 1) 1km - 5:56(5:56/km) 119/154bpm [707b/km] 85cal 426/513W 2) 1km - 7:06(7:06/km) 145/157bpm [1030b/km] 109cal 339/512W 3) 1km - 6:59(6:59/km) 151/160bpm [1055b/km] 112cal 350/538W 4) 1km - 7:11(7:11/km) 148/158bpm [1063b/km] 114cal 332/530W 5) 1km - 7:00(7:00/km) 152/160bpm [1063b/km] 109cal 338/524W 6) 0.03km - 8(4:05/km) 159/161bpm [650b/km] 3cal 567/602W Add a comment	-	-	3.2mi, 35:48 Run - General 1) 1km - 6:14(6:14/km) 132/155bpm [823b/km] 94cal 404/528W 2) 1km - 7:11(7:11/km) 147/155bpm [1057b/km] 113cal 342/516W 3) 1km - 7:18(7:18/km) 145/153bpm [1058b/km] 109cal 308/512W 4) 1km - 7:13(7:13/km) 149/157bpm [1075b/km] 107cal 315/519W 5) 1km - 7:23(7:23/km) 151/158bpm [1115b/km] 109cal 321/526W 6) 0.08km - 28(6:13/km) 157/159bpm [976b/km] 8cal 363/473W Add a comment	-
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
-	1.9mi, 21:56 Run - General 1) 1km - 7:25(7:25/km) 128/144bpm [949b/km] 101cal 343/520W 2) 1km - 7:12(7:12/km) 127/144bpm [915b/km] 98cal 357/488W 3) 1km - 7:15(7:15/km) 133/145bpm [964b/km] 102cal 342/467W 4) 0.01km - 4(5:42/km) 140/140bpm [798b/km] 1cal 434/438W Add a comment	-	3.1mi, 36:09 Run - General 1) 1km - 7:25(7:25/km) 125/146bpm [927b/km] 102cal 340/438W 2) 1km - 7:28(7:28/km) 138/147bpm [1030b/km] 109cal 353/537W 3) 1km - 7:25(7:25/km) 137/149bpm [1017b/km] 105cal 362/487W 4) 1km - 7:26(7:26/km) 137/149bpm [1018b/km] 104cal 320/452W 5) 0.91km - 6:25(7:03/km) 141/152bpm [993b/km] 96cal 348/431W Add a comment	-	3.1mi, 35:18 Run - General 1) 1km - 6:00(6:00/km) 139/157bpm [835b/km] 97cal 445/528W 2) 1km - 7:34(7:34/km) 144/156bpm [1089b/km] 114cal 312/491W 3) 1km - 7:35(7:35/km) 148/157bpm [1121b/km] 116cal 319/507W 4) 1km - 7:11(7:11/km) 148/158bpm [1063b/km] 109cal 349/528W 5) 1km - 6:59(7:00/km) 150/161bpm [1050b/km] 105cal 321/769W Add a comment	6.3mi, 1:14:14 Run - General 1) 1km - 6:24(6:24/km) 143/156bpm [915b/km] 104cal 396/526W 2) 1km - 7:02(7:02/km) 146/153bpm [1027b/km] 112cal 357/510W 3) 1km - 7:10(7:10/km) 146/157bpm [1046b/km] 108cal 331/542W 4) 1km - 7:31(7:31/km) 145/154bpm [1090b/km] 107cal 308/482W 5) 1km - 6:53(6:53/km) 149/159bpm [1027b/km] 107cal 364/629W 6) 1km - 7:51(7:51/km) 145/160bpm [1138b/km] 103cal 285/525W 7) 1km - 7:53(7:53/km) 146/154bpm [1152b/km] 105cal 301/521W 8) 1km - 7:44(7:44/km) 146/154bpm [1130b/km] 102cal 295/572W 9) 1km - 8:04(8:04/km) 145/153bpm [1169b/km] 102cal 286/510W 10) 1km - 7:26(7:26/km) 148/159bpm [1100b/km] 102cal 326/549W 11) 0.05km - 15(4:54/km) 153/154bpm [749b/km] 5cal 469/499W Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
-	1.2mi, 36:28 Walk - General 1) 1km - 11:56(11:56/km) 98/106bpm [1170b/km] 89cal 50/58rpm 2) 1km - 24:29(24:29/km) 79/111bpm [1935b/km] 85cal 8/60rpm 3) 0km - 2(26:49/km) 73/73bpm [1958b/km] Add a comment 0.9mi, 21:26 Walk - General 1) 1km - 11:36(11:36/km) 99/104bpm [1148b/km] 87cal 53/58rpm 2) 0.44km - 9:50(22:30/km) 85/108bpm [1913b/km] 52cal 28/57rpm Add a comment	-	-	-	0.7mi, 18:20 Walk - General 1) 1km - 12:12(12:12/km) 88/96bpm [1074b/km] 78cal 52/58rpm 2) 0.17km - 6:08(36:25/km) 87/93bpm [3168b/km] 30cal 11/68rpm Add a comment 3.1mi, 39:01 Run - General 1) 1km - 6:57(6:57/km) 148/158bpm [1028b/km] 112cal 363/648W 2) 1km - 7:29(7:29/km) 151/158bpm [1130b/km] 117cal 311/504W 3) 1km - 7:46(7:46/km) 153/160bpm [1187b/km] 123cal 301/508W 4) 1km - 8:19(8:19/km) 153/161bpm [1272b/km] 125cal 269/524W 5) 1km - 8:31(8:32/km) 153/164bpm [1305b/km] 125cal 252/752W Add a comment	-
Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
3mi, 1:50:26 Walk - General 1) 4.79km - 1:50:26(23:04/km) 101/135bpm [2331b/km] 693cal 29/100rpm Add a comment	0mi, 22:26 Swim - General 1) 0.06km - 22:26(6:34:57/km) 88/104bpm [34756b/km] 116cal Add a comment 2.4mi, 1:31:40 Walk - General 1) 1km - 15:17(15:17/km) 91/98bpm [1390b/km] 94cal 43/56rpm 2) 1km - 24:56(24:56/km) 88/104bpm [2194b/km] 127cal 16/54rpm 3) 1km - 14:50(14:50/km) 95/101bpm [1409b/km] 90cal 45/56rpm 4) 0.9km - 36:37(40:37/km) 80/120bpm [3249b/km] 127cal 8/54rpm Add a comment	0.1mi, 21:13 Swim - General 1) 0.08km - 21:13(4:24:16/km) 90/101bpm [23785b/km] 117cal Add a comment	-	2.3mi, 27:08 Run - General 1) 1km - 7:12(7:12/km) 121/140bpm [872b/km] 96cal 334/494W 2) 1km - 7:08(7:08/km) 127/143bpm [906b/km] 100cal 342/479W 3) 1km - 7:33(7:33/km) 129/145bpm [974b/km] 95cal 328/536W 4) 0.64km - 5:07(7:57/km) 129/139bpm [1026b/km] 63cal 327/502W 5) 0.02km - 8(5:44/km) 139/140bpm [796b/km] 2cal 449/463W Add a comment	3.1mi, 38:08 Run - General 1) 1km - 6:24(6:24/km) 140/152bpm [896b/km] 99cal 404/548W 2) 1km - 7:42(7:42/km) 146/154bpm [1123b/km] 114cal 282/482W 3) 1km - 7:51(7:51/km) 146/155bpm [1147b/km] 112cal 289/544W 4) 1km - 8:10(8:10/km) 144/155bpm [1177b/km] 102cal 266/498W 5) 0.96km - 8:01(8:19/km) 146/155bpm [1214b/km] 102cal 247/533W Add a comment	-

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