Ingo
M40 Greater London

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About Me
Terrible but enthusiastic runner based in Wimbledon
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Recent Blogs
Light at the end of the covid tunnel Feb 2022
Covid recovery Dec 2021
Recent Training
28th Sep
General 1.8mi 40:05
27th Sep
General 1.9mi 52:20
25th Sep
General 26.1mi 5:51:53
24th Sep
Easy 3.3mi 32:38
22nd Sep
General 0.6mi 13:24
12 Month Benchmarks Run Bike
Mile 7:34 2:32
5k 25:36 8:16
5mi 43:17 13:35
10k 53:59 17:05
10mi 1:35:44 28:19
Half 2:08:34 37:50
20mi 3:54:22 58:41
Recent Pictures
2022 Targets Set your targets
Recent Threads
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Followers (3)
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