1) 1km - 6:24(6:24/km) 143/156bpm [915b/km] 104cal 396/526W
2) 1km - 7:02(7:02/km) 146/153bpm [1027b/km] 112cal 357/510W
3) 1km - 7:10(7:10/km) 146/157bpm [1046b/km] 108cal 331/542W
4) 1km - 7:31(7:31/km) 145/154bpm [1090b/km] 107cal 308/482W
5) 1km - 6:53(6:53/km) 149/159bpm [1027b/km] 107cal 364/629W
6) 1km - 7:51(7:51/km) 145/160bpm [1138b/km] 103cal 285/525W
7) 1km - 7:53(7:53/km) 146/154bpm [1152b/km] 105cal 301/521W
8) 1km - 7:44(7:44/km) 146/154bpm [1130b/km] 102cal 295/572W
9) 1km - 8:04(8:04/km) 145/153bpm [1169b/km] 102cal 286/510W
10) 1km - 7:26(7:26/km) 148/159bpm [1100b/km] 102cal 326/549W
11) 0.05km - 15(4:54/km) 153/154bpm [749b/km] 5cal 469/499W
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