Wed 17th Apr 2024 at 7:47pm by chuckles

Walk > General

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Time
23:01
Miles
1.11
Min/mi
20:44
Stride(cm)
79
Cals
117
Cadence
98
BPM
58
%MHR
33.9
B/mi
1201
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 12:34(12:34/km) 59/76bpm [741b/km] 65cal 49/53rpm
2) 0.79km - 10:27(13:17/km) 56/67bpm [744b/km] 52cal 48/52rpm

12:34 10:27

Pace

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:45	4:45 +3:20	1:15:57	51 44-60	3873	100 96-106	1/2
0.13	5:59	1:15	19:54	63 52-74	1254	98 96-100	2/1
0.19	6:56	57	15:06	71 69-76	1072	97 94-98	3/0
0.25	8:10	1:13	19:36	66 57-70	1293	99 96-102	2/0
0.31	9:34	1:25	22:36	59 57-61	1333	99 96-102	1/0
0.38	10:40	1:06	17:36	59 57-60	1038	100 98-102	2/1
0.44	11:58	1:18	20:52	56 51-59	1168	99 96-100	0/1
0.50	13:15	1:17	20:28	56 52-58	1146	99 96-104	0/1
0.56	14:39	1:23	22:14	58 55-61	1289	99 96-100	1/0
0.63	15:57	1:19	21:03	57 54-63	1200	96 94-100	1/1
0.69	17:16	1:19	21:02	55 52-61	1157	99 94-102	0/2
0.75	18:40	1:23	22:13	54 50-62	1199	98 96-100	1/0
0.81	20:00	1:21	21:33	61 57-67	1314	99 96-100	2/0
0.88	21:23	1:23	22:03	56 53-58	1235	97 94-100	1/2
0.94	22:44	1:21	21:30	54 50-60	1161	97 96-100	1/0
1.00	24:04	1:20	21:19	58 53-65	1236	98 96-100	1/1
1.06	25:23	1:19	21:05	55 49-58	1159	97 94-104	1/1
1.11	26:21	58	20:13	54 51-57	1092	97 94-100	1/0

Heart

58/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (106 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:42	19:32	More
1km	12:17	19:46	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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