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Sun 12th May 2024 at 8:01pm by chuckles

Walk > General

Ranelagh Harriers Richmond Half Marathon

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Time
1:07:42
Miles
3.12
Min/mi
21:42
Pacing
0%
Stride(cm)
77
Cals
321
Cadence
96
BPM
68
%MHR
39.8
B/mi
1475
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 13:52(13:52/km) 67/73bpm [930b/km] 59cal 45/53rpm
2) 1km - 13:56(13:56/km) 67/75bpm [933b/km] 65cal 47/51rpm
3) 1km - 13:01(13:01/km) 68/79bpm [885b/km] 65cal 48/52rpm
4) 1km - 13:22(13:22/km) 71/87bpm [949b/km] 68cal 48/51rpm
5) 1km - 13:14(13:14/km) 68/81bpm [900b/km] 63cal 47/51rpm
6) 0.02km - 16(13:50/km) 67/69bpm [927b/km] 1cal 47/48rpm

13:52 13:56 13:01 13:22 13:14 16

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46:21	46:21 +44:15	6:10:47	68 64-73	25213	98 94-102	2/1
0.25	52:37	6:16 +2:25	50:10	68 54-73	3411	97 92-102	5/1
0.38	55:17	2:40	21:20	64 60-68	1365	99 94-102	2/6
0.50	58:04	2:47	22:14	67 62-73	1490	97 94-100	2/4
0.63	1:00:36	2:32	20:18	66 64-71	1339	96 86-100	0/3
0.75	1:03:23	2:47	22:13	71 67-75	1577	95 92-98	2/1
0.88	1:06:19	2:56	23:27	66 57-73	1548	96 90-100	2/2
1.00	1:09:03	2:44	21:56	66 58-72	1447	97 94-100	1/2
1.13	1:11:44	2:41	21:28	65 58-71	1395	97 94-100	0/2
1.25	1:14:35	2:51	22:52	66 59-71	1509	95 92-98	0/2
1.38	1:17:16	2:41	21:26	72 63-78	1543	95 90-100	4/0
1.50	1:20:01	2:45	21:59	68 66-74	1495	96 94-100	4/3
1.63	1:22:40	2:39	21:10	65 63-66	1375	98 94-100	0/4
1.75	1:25:04	2:24	19:12	65 55-70	1248	96 92-102	1/2
1.88	1:27:44	2:41	21:26	69 63-72	1479	96 94-100	3/1
2.00	1:30:26	2:42	21:34	70 67-73	1510	96 94-100	3/0
2.13	1:33:10	2:44	21:54	69 60-75	1511	96 94-100	3/0
2.25	1:35:51	2:40	21:23	73 68-81	1561	96 90-100	4/1
2.38	1:38:30	2:39	21:13	74 67-87	1570	95 88-100	6/1
2.50	1:41:10	2:40	21:20	68 66-71	1450	97 92-102	2/3
2.63	1:43:53	2:43	21:43	70 64-78	1520	95 90-100	5/4
2.75	1:46:35	2:42	21:39	67 48-81	1451	98 88-102	3/9
2.88	1:49:12	2:37	20:57	65 60-71	1362	97 92-102	0/5
3.00	1:51:53	2:40	21:23	69 66-74	1475	96 92-100	2/2
3.12	1:54:24	2:31	21:11	69 63-71	1462	97 94-100	0/1

Heart

68/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	21:28
See your biggest climbs

Cadence

96 (102 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:19	20:46	More
1km	13:00	20:55	More
Mile	21:05	21:05	More
5k	1:54:07	36:44	More

Predictions

Dist	Time	Per Mile

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