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Wed 1st May 2024 at 9:57pm by chuckles

Walk > General

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Time
21:17
Miles
1.06
Min/mi
20:05
Pacing
0%
Stride(cm)
82
Cals
110
Cadence
98
BPM
65
%MHR
38.2
B/mi
1311
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:24(12:24/km) 68/82bpm [843b/km] 62cal 47/53rpm
2) 0.71km - 8:53(12:27/km) 62/70bpm [772b/km] 48cal 49/51rpm

12:24 8:53

Pace

12%

23%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:04	6:04 +4:43	1:36:56	62 54-69	6010	98 90-100	2/1
0.13	7:06	1:02	16:35	67 64-69	1111	98 96-100	0/1
0.19	8:08	1:03	16:44	68 66-71	1138	99 96-104	1/2
0.25	9:26	1:18	20:44	71 69-73	1472	98 96-100	1/1
0.31	10:46	1:20	21:14	69 66-72	1465	97 96-100	2/0
0.38	14:16	3:30 +2:16	56:03	72 60-78	4036	98 94-100	0/2
0.44	15:35	1:19	21:10	63 57-72	1333	98 96-100	1/0
0.50	16:53	1:18	20:41	77 71-81	1593	97 94-102	1/0
0.56	18:12	1:19	21:01	68 63-77	1429	97 94-98	2/1
0.63	19:27	1:15	20:08	62 58-65	1248	98 96-100	1/0
0.69	20:41	1:14	19:37	63 59-67	1236	97 94-100	2/0
0.75	21:48	1:08	18:01	67 66-69	1207	96 94-100	3/0
0.81	23:09	1:21	21:34	64 62-69	1381	97 96-100	2/0
0.88	24:26	1:17	20:29	61 59-62	1250	99 96-102	0/2
0.94	25:40	1:14	19:40	58 57-60	1140	100 96-102	0/4
1.00	26:56	1:16	20:17	58 56-59	1177	100 98-102	0/4
1.06	28:14	1:19	20:57	60 54-64	1257	97 96-100	1/1

Heart

65/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	20:18
See your biggest climbs

Cadence

98 (104 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	9:57	20:02	More
1km	12:31	20:09	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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