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Sun 5th May 2024 at 2:36pm by chuckles

Bike > General

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Time
1:27:49
Miles
12.31
Mph
8.4
Pacing
0%
FBI
36.88
Cals
264
BPM
87
%MHR
50.8
B/mi
620
Asc(m)
163
Hillscore
13
Surface
Road

Notes & Comments

1) 5km - 20:26(4:05/km) 93/123bpm [380b/km] 78cal
2) 5km - 21:43(4:21/km) 91/126bpm [395b/km] 73cal
3) 5km - 24:11(4:50/km) 85/111bpm [411b/km] 67cal
4) 4.82km - 21:29(4:28/km) 79/95bpm [352b/km] 46cal

20:26 21:43 24:11 21:29

Pace

10%

27%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40	8.19	98 67-115	718	26/1
1.00	6:14	2:35	11.64	97 87-114	500	12/25
1.50	9:58	3:44	8.05	105 89-122	782	21/4
2.00	13:06	3:08	9.59	88 81-93	551	4/4
2.50	16:22	3:16	9.19	87 76-96	568	9/12
3.00	19:55	3:34	8.43	79 65-99	562	1/19
3.50	22:12	2:17	13.18	80 70-89	364	0/19
4.00	25:01	2:49	10.66	80 75-85	450	5/7
4.50	27:57	2:56	10.21	94 81-101	552	6/8
5.00	30:53	2:56	10.24	90 81-97	528	8/2
5.50	35:37	4:44	6.33	88 73-110	834	27/0
6.00	40:37	4:59	6.01	107 87-126	1068	10/2
6.50	44:39	4:02	7.44	82 77-87	662	4/5
7.00	48:10	3:31	8.53	80 74-84	563	3/5
7.50	51:25	3:15	9.24	76 69-82	494	1/31
8.00	55:39	4:14	7.09	76 67-81	643	1/12
8.50	59:14	3:36	8.35	84 71-95	604	9/4
9.00	1:03:03	3:49	7.86	100 83-111	763	29/0
9.50	1:07:38	4:34	6.56	97 78-109	887	13/5
10.00	1:11:22	3:44	8.04	80 74-87	597	4/4
10.50	1:15:03	3:41	8.14	80 74-84	590	5/5
11.00	1:18:15	3:12	9.38	83 74-94	531	3/5
11.50	1:22:22	4:08	7.26	79 68-87	652	3/4
12.00	1:25:29	3:07	9.62	74 66-86	462	2/24
12.31	1:27:50	2:21	8.01	70 63-79	524	1/7

Heart

87/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.0%	7.2
38 3.2%	7.2
30 3.3%	8.4
20 5.6%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:13	4:28	More
1km	2:47	4:28	More
Mile	4:50	4:50	More
5k	18:20	5:54	More
5 miles	30:48	6:10	More
10k	42:00	6:46	More
10 miles	1:11:14	7:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:18	7:02
20km	1:28:43	7:08
15 miles	1:48:30	7:14
20 miles	2:27:36	7:23
40km	3:06:15	7:30
25 miles	3:07:25	7:30
42km	3:16:14	7:31
50 miles	6:33:27	7:52
56 miles	7:24:11	7:56
100 miles	13:46:02	8:16
112 miles	15:32:32	8:20

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