Wed 24th Apr 2024 at 7:48am by chuckles

Walk > General

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Time
45:41
Miles
2.18
Min/mi
20:57
Stride(cm)
76
Cals
226
Cadence
101
BPM
61
%MHR
35.5
B/mi
1272
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:10(13:10/km) 61/72bpm [803b/km] 64cal 50/57rpm
2) 1km - 12:31(12:31/km) 61/67bpm [763b/km] 61cal 49/55rpm
3) 1km - 13:50(13:50/km) 59/68bpm [816b/km] 68cal 46/53rpm
4) 0.5km - 6:11(12:18/km) 61/76bpm [751b/km] 33cal 47/53rpm

13:10 12:31 13:50 6:11

Pace

17%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	60 53-67	1281	102 96-108	0/1
0.13	2:37	1:17	20:25	57 52-60	1163	103 100-106	1/1
0.19	4:02	1:25	22:42	61 58-65	1385	102 96-110	2/1
0.25	5:26	1:24	22:31	68 62-72	1532	102 96-106	1/1
0.31	6:37	1:11	19:00	60 57-62	1140	103 100-114	1/1
0.38	7:57	1:20	21:13	62 60-67	1315	100 88-102	1/0
0.44	9:22	1:25	22:39	63 57-71	1427	103 98-112	2/4
0.50	10:36	1:14	19:43	58 56-60	1144	101 100-102	0/2
0.56	12:00	1:24	22:26	60 54-63	1346	101 96-104	0/1
0.63	13:14	1:14	19:42	61 58-63	1202	104 102-110	0/1
0.69	14:33	1:19	21:06	61 60-64	1287	102 100-104	0/1
0.75	15:51	1:18	20:53	61 59-64	1274	101 100-104	0/1
0.81	17:04	1:13	19:27	62 60-64	1206	101 98-102	0/0
0.88	18:22	1:17	20:36	62 61-62	1278	101 100-102	0/0
0.94	19:46	1:24	22:25	62 57-66	1390	101 94-110	0/1
1.00	20:56	1:11	18:52	63 62-64	1189	102 100-104	0/1
1.06	22:15	1:18	20:52	63 58-64	1315	99 94-102	1/1
1.13	34:26	12:11 +11:14	3:14:54	59 52-64	11499	102 94-106	0/1
1.19	35:49	1:23	22:14	55 52-60	1223	101 94-104	1/0
1.25	37:03	1:14	19:48	62 58-67	1228	101 100-106	1/0
1.31	38:20	1:16	20:22	60 57-62	1222	100 96-102	1/1
1.38	39:36	1:16	20:19	62 59-63	1260	101 98-104	0/0
1.44	40:55	1:19	21:04	60 58-62	1264	100 98-102	0/0
1.50	43:08	2:13	35:35	58 49-65	2064	101 92-106	0/1
1.56	44:21	1:13	19:28	55 49-64	1071	102 98-106	1/1
1.63	45:37	1:16	20:13	62 59-64	1254	101 100-104	1/0
1.69	46:53	1:16	20:19	56 51-64	1137	102 98-106	1/0
1.75	48:14	1:21	21:29	59 51-68	1268	99 96-102	2/0
1.81	49:35	1:21	21:43	64 59-66	1390	99 94-104	1/0
1.88	59:21	9:46 +8:34	2:36:13	58 51-65	9060	99 98-102	1/3
1.94	1:00:44	1:23	22:06	63 59-67	1393	100 98-104	2/0
2.00	1:02:01	1:17	20:35	62 60-64	1276	100 100-102	3/0
2.06	1:03:13	1:11	19:03	57 54-60	1086	99 96-100	5/0
2.13	1:04:36	1:23	22:07	64 61-69	1415	99 94-104	0/1
2.18	1:10:07	5:31 +4:39	1:49:36	63 56-74	6905	100 90-104	1/0

Heart

61/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	20:05
See your biggest climbs

Cadence

101 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:08	20:23	More
1km	12:45	20:30	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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