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Wed 24th Apr 2024 at 7:48am by chuckles

Walk > General

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Time
45:41
Miles
2.18
Min/mi
20:57
Pacing
0%
Stride(cm)
76
Cals
226
Cadence
101
BPM
61
%MHR
35.5
B/mi
1272
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:10(13:10/km) 61/72bpm [803b/km] 64cal 50/57rpm
2) 1km - 12:31(12:31/km) 61/67bpm [763b/km] 61cal 49/55rpm
3) 1km - 13:50(13:50/km) 59/68bpm [816b/km] 68cal 46/53rpm
4) 0.5km - 6:11(12:18/km) 61/76bpm [751b/km] 33cal 47/53rpm

13:10 12:31 13:50 6:11

Pace

17%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:12	62 52-72	1315	102 88-114	10/11
0.95	20:00	10:00	20:47	61 54-66	1268	101 94-110	2/7
1.08	30:00	10:00 +11:14	1:19:34	63 58-64	5013	101 94-106	1/3
1.40	40:00	10:00	31:13	59 52-67	1841	101 94-106	4/1
1.83	50:00	10:00	23:06	59 49-68	1363	100 92-106	7/4
1.90	1:00:00	10:00 +8:34	2:35:21	58 51-62	9010	100 98-104	1/2
2.17	1:10:00	10:00 +4:39	36:06	62 54-74	2238	99 90-104	12/2
2.18	1:10:07	7	49:17	60 60-61	2957	101 100-102	0/0

Heart

61/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	20:05
See your biggest climbs

Cadence

101 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:08	20:23	More
1km	12:45	20:30	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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