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Thu 21st May 2020 at 9:00am by dacecain

Run > Easy
  • Time
    1:00:01
  • Miles
    6.37
  • Min/mi
    9:25
  • Pacing
    83%
  • WAVA
    48.33
  • Stride(cm)
    107
  • Cals
    653
  • Cadence
    160
  • BPM
    142
  • %MHR
    71.5
  • B/mi
    1340
  • Asc(m)
    177
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.36m - 1:00:00(9:26/m) 143/157bpm 653cal 6.36/7.97mph
1:00:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 133 117-143 1141 165 162-168 1/12
0.50 4:22 2:13 8:52 137 133-143 1214 168 164-170 5/7
0.75 6:24 2:02 8:08 137 134-144 1115 167 164-170 0/9
1.00 8:34 2:10 8:41 142 134-147 1233 166 164-170 3/2
1.25 10:43 2:09 8:38 144 140-147 1242 168 166-170 1/4
1.50 13:05 2:22 9:28 147 144-149 1392 168 166-170 8/1
1.75 15:45 2:39 10:37 141 120-153 1497 151 104-174 14/0
2.00 18:08 2:23 9:34 145 139-149 1387 167 160-172 9/3
2.25 20:50 2:42 10:47 148 138-154 1597 155 106-172 13/2
2.50 23:36 2:46 11:04 140 125-156 1549 150 106-174 17/0
2.75 26:02 2:26 9:45 147 144-154 1432 166 162-170 8/2
3.00 28:09 2:07 8:28 140 134-147 1186 167 164-174 1/15
3.25 30:19 2:10 8:39 145 140-149 1254 168 164-170 19/21
3.50 33:09 2:50 11:19 136 122-151 1539 146 112-172 26/19
3.75 35:52 2:43 10:52 142 126-152 1543 146 112-172 11/1
4.00 37:58 2:07 8:27 144 141-149 1216 168 164-170 1/10
4.25 39:57 1:59 7:55 146 144-148 1155 167 164-176 0/19
4.50 42:26 2:29 9:57 143 128-150 1423 153 110-170 4/11
4.75 44:30 2:04 8:14 143 126-152 1178 169 164-172 1/9
5.00 46:28 1:58 7:54 147 142-152 1161 168 166-170 0/15
5.25 48:38 2:09 8:38 149 145-153 1286 166 164-168 2/7
5.50 51:12 2:34 10:17 139 124-150 1430 156 116-168 5/2
5.75 53:32 2:20 9:20 143 130-153 1336 154 114-172 3/4
6.00 56:24 2:52 11:28 142 125-156 1628 149 114-232 9/0
6.25 58:51 2:27 9:46 141 124-152 1377 159 114-244 3/4
6.37 1:00:02 1:11 10:16 149 144-152 1531 148 116-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.3% 10:16
    37 9.2% 10:52
    31 2.8% 9:59
    19 9.7% 9:40

  • Cadence Distribution

    160 avge / 244 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 167 5.9 52:55 8:56
    Walk 11.9 114 0.4 7:07 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 40.91% More
    800m 3:57 7:56 46.63% More
    1km 5:01 8:05 48.15% More
    Mile 8:24 8:24 49.45% More
    5k 28:28 9:10 48.97% More
    5 miles 46:21 9:16 48.91% More
    10k 58:26 9:24 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 49.28
    5km 28:02 9:01 49.72
    5M 46:26 9:17 48.83
    10km 58:27 9:24 48.38
    10M 1:36:48 9:41 47.89
    Half 2:08:53 9:50 47.42
    20M 3:21:50 10:06 47.28
    Mara 4:28:43 10:15 47.42
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