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dacecain M40

About

Race Times

All Races

Mileage

Training

Runthrough

Races
5
Miles
5904
WAVA
69.27%
10k
41:38
Half
1:38:30

About Me

Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day!

Planned Races

25 May 19	Pop-Up Saturday Evening Remembrance Run 2019
02 Jun 19	RunThrough Wimbledon Common Half Marathon - June
23 Jun 19	Teddy Bears Picnic Challenge
21 Jul 19	The Caterham Rotary Half Marathon & 10k
04 Aug 19	Vanguard Way Half and Full Marathon - August 2019
10 Aug 19	Thames Meander Marathon, August 2019
25 Aug 19	Woldingham Half Marathon
07 Sep 19	Shoreham Woods 10k
15 Sep 19	Richmond Runfest half marathon
15 Sep 19	Run Reigate Half
22 Sep 19	Surrey Hills Challenge - The Ten
06 Oct 19	Tamworth 10k
12 Oct 19	Heffalump Puffalot Challenge
13 Oct 19	SVN Adventures in Winnie-the-Pooh Land!
19 Oct 19	The Running Man

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Dist	Race	Best	Pace	WAVA	Races	2018	2019
10km	Tamworth 10k10km	41:38	6:42	69.27	2	41:38
13.1mi	Bacchus Half Marathon13.1mi	1:38:30	7:31	0.00	3	1:38:30	1:44:59

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	32	78	125	102	0	0	0	0	0	0	0	340
2018	117	165	31	92	122	153	198	214	203	126	54	71	1546
2017	126	160	225	232	170	104	88	80	125	222	148	45	1726
2016	121	129	31	78	162	174	235	158	145	67	29	68	1398
2015	64	90	109	110	128	106	75	49	29	58	15	60	894

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
8mi, 1:20:19 Running - General Split Summary === 1) 2m - 21:56(10:58/m) 121/129bpm 213cal 5.47/6.26mph 2) 1m - 9:45(9:45/m) 131/135bpm 100cal 6.15/6.7mph 3) 1m - 9:43(9:43/m) 130/134bpm 93cal 6.18/6.62mph 4) 1m - 9:45(9:45/m) 131/136bpm 89cal 6.15/6.41mph 5) 1m - 9:25(9:25/m) 132/137bpm 85cal 6.37/6.66mph 6) 1m - 9:43(9:43/m) 133/137bpm 88cal 6.18/6.43mph 7) 1m - 10:02(10:02/m) 129/134bpm 76cal 5.98/6.28mph Add a comment	-	4mi, 43:11 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 127/133bpm 121cal 5.24/6.05mph 2) 2m - 21:11(10:35/m) 132/138bpm 218cal 5.66/6.37mph 3) 1m - 10:33(10:33/m) 130/135bpm 91cal 5.69/6.16mph Add a comment	-	5.7mi, 58:58 Running - General Split Summary === 1) 5m - 51:24(10:17/m) 131/138bpm 511cal 5.84/16.2mph 2) 0.06m - 24(6:20/m) 145/160bpm 3cal 9.48/11.29mph 3) 0.11m - 1:30(14:13/m) 135/163bpm 13cal 4.22/11.94mph 4) 0.06m - 23(6:15/m) 142/158bpm 3cal 9.6/10.65mph 5) 0.1m - 1:30(14:24/m) 133/158bpm 12cal 4.17/10.67mph 6) 0.06m - 22(5:57/m) 146/163bpm 3cal 10.09/12.56mph 7) 0.11m - 1:30(13:21/m) 143/164bpm 15cal 4.5/11.29mph 8) 0.06m - 24(6:32/m) 142/157bpm 3cal 9.19/11.81mph 9) 0.11m - 1:30(13:44/m) 136/158bpm 13cal 4.37/10.23mph Add a comment	11mi, 1:43:47 Running - Long Run Split Summary === 1) 11m - 1:43:47(9:26/m) 137/151bpm 1007cal 6.36/8.93mph Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
8mi, 1:10:47 Running - Tempo Split Summary === 1) 2m - 20:33(10:16/m) 130/135bpm 218cal 5.84/7.85mph 2) 4m - 29:01(7:15/m) 170/176bpm 429cal 8.27/9.02mph 3) 2m - 21:13(10:37/m) 136/172bpm 99cal 5.65/8.18mph Add a comment	-	9mi, 1:21:35 Running - General Split Summary === 1) 9m - 1:21:35(9:04/m) 142/157bpm 873cal 6.62/7.78mph Add a comment	-	12mi, 1:48:41 Running - Long Run Split Summary === 1) 12m - 1:48:41(9:03/m) 139/154bpm 1035cal 6.63/13.59mph Add a comment	4mi, 42:01 Running - Recovery Run Split Summary === 1) 4m - 42:01(10:30/m) 130/143bpm 415cal 5.71/8.01mph Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
8mi, 1:15:42 Running - General Split Summary === 1) 6.14m - 58:55(9:36/m) 137/153bpm 613cal 6.25/9.89mph 2) 0.06m - 25(6:44/m) 149/164bpm 4cal 8.92/10.58mph 3) 0.12m - 1:18(10:31/m) 147/164bpm 14cal 5.7/9.29mph 4) 0.06m - 22(5:56/m) 142/161bpm 2cal 10.11/12.15mph 5) 0.12m - 1:26(11:31/m) 148/165bpm 15cal 5.21/10mph 6) 0.06m - 21(5:35/m) 149/166bpm 3cal 10.73/14.38mph 7) 0.12m - 1:17(10:16/m) 160/171bpm 17cal 5.84/10.77mph 8) 0.06m - 20(5:28/m) 162/177bpm 4cal 10.96/13.69mph 9) 0.12m - 1:10(9:21/m) 162/178bpm 16cal 6.41/11.52mph 10) 0.06m - 21(5:45/m) 158/171bpm 4cal 10.43/12.59mph 11) 0.12m - 1:17(10:21/m) 161/175bpm 17cal 5.8/12.46mph 12) 0.06m - 21(5:46/m) 155/170bpm 4cal 10.42/14.01mph 13) 0.12m - 1:17(10:18/m) 161/172bpm 17cal 5.82/10.04mph 14) 0.06m - 23(6:04/m) 154/170bpm 4cal 9.9/12.67mph 15) 0.12m - 1:14(9:57/m) 159/174bpm 16cal 6.03/10.94mph 16) 0.06m - 22(5:48/m) 154/167bpm 3cal 10.35/12.63mph 17) 0.12m - 1:25(11:27/m) 158/170bpm 18cal 5.24/12.52mph 18) 0.06m - 22(5:47/m) 152/166bpm 3cal 10.38/12.69mph 19) 0.12m - 1:27(11:40/m) 155/170bpm 18cal 5.14/12mph 20) 0.06m - 21(5:34/m) 150/163bpm 3cal 10.79/13.36mph 21) 0.12m - 1:19(10:32/m) 158/169bpm 17cal 5.69/9.29mph Add a comment	-	10mi, 1:28:26 Running - Commute Split Summary === 1) 10m - 1:28:26(8:51/m) 141/156bpm 924cal 6.78/9.62mph Add a comment	-	5mi, 56:22 Running - Recovery Run Split Summary === 1) 5m - 56:22(11:16/m) 121/134bpm 471cal 5.32/10.96mph Add a comment	13.2mi, 1:52:18 Running - Marathon Pace Split Summary === 1) 5m - 47:04(9:25/m) 141/158bpm 529cal 6.37/7.66mph 2) 8m - 1:04:09(8:01/m) 162/173bpm 861cal 7.48/8.56mph 3) 0.18m - 1:05(6:14/m) 173/182bpm 16cal 9.63/12.19mph Add a comment	6.2mi, 1:42:57 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 84cal 3.55/4.51mph 2) 1m - 16:16(16:16/m) 82cal 3.69/5.07mph 3) 1m - 17:40(17:40/m) 84cal 3.4/6.28mph 4) 1m - 16:33(16:33/m) 83cal 3.63/5.03mph 5) 1m - 16:42(16:42/m) 84cal 3.59/6.35mph 6) 1m - 15:20(15:20/m) 82cal 3.91/4.86mph 7) 0.21m - 3:30(16:30/m) 17cal 3.64/4.42mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
0.4mi, 3:37 Running - Commute Split Summary === 1) 0.38m - 3:37(9:38/m) 135/145bpm 42cal 6.23/6.97mph Add a comment 10mi, 1:29:21 Running - Commute Split Summary === 1) 10m - 1:29:21(8:56/m) 140/152bpm 926cal 6.72/17.03mph Add a comment	4mi, 41:38 Running - Recovery Run Split Summary === 1) 4m - 41:38(10:24/m) 132/149bpm 437cal 5.76/11.08mph Add a comment	8mi, 1:10:10 Running - Tempo Split Summary === 1) 2m - 20:38(10:19/m) 121/134bpm 206cal 5.82/6.82mph 2) 4m - 29:01(7:15/m) 170/179bpm 431cal 8.27/10.08mph 3) 2m - 20:32(10:16/m) 143/174bpm 138cal 5.85/8.1mph Add a comment	-	14mi, 2:10:02 Running - Long Run Split Summary === 1) 14m - 2:10:02(9:17/m) 141/158bpm 1293cal 6.46/9.43mph Add a comment	4mi, 38:35 Running - Recovery Run Split Summary === 1) 4m - 38:35(9:39/m) 127/139bpm 382cal 6.22/8.64mph Add a comment	-

2019	Date	Result	WAVA
Draycote Water Half	12 May	1:52:22	56.22%
Magna carta Half Marathon	13 Apr	1:44:59	0.00%
2018	Date	Result	WAVA
Tamworth 10k	7 Oct	41:38	69.27%
Bacchus Half Marathon	9 Sep	1:38:30	0.00%
Run Richmond Park 10k Race 10	1 Sep	43:53	0.00%