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dacecain M40

About

Race Times

All Races

Mileage

Training

Runthrough

Races
21
Miles
7018
WAVA
69.42%
10k
41:14
10M
1:19:00
Half
1:35:20
Mara
3:41:41

About Me

Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day!

Planned Races
22nd Sep 19	Surrey Hills Challenge - The Ten
5th Oct 19	Run Richmond Park 10k Race 13
12th Oct 19	Heffalump Puffalot Challenge
13th Oct 19	SVN Adventures in Winnie-the-Pooh Land!
19th Oct 19	The Running Man
10th Nov 19	Remembrance Day Half Marathon
19th Jan 20	Zeus and the Thunderbolt
23rd Feb 20	100 HALF Marathon Club AGM & Timed Event 2020
8th May 20	VE Day 75th Anniversary Run
6th Jun 20	God of Thunder
7th Jun 20	Wrath of Poseidon
22nd Aug 20	SG-100

Best Badges

This user has collected 99 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
10km	4	41:14 6:38/mi	69.42			41:14 69.42	41:38 69.27
10mi	1	1:19:00 7:54/mi	60.27					1:19:00 60.27
13.1mi	11	1:35:20 7:17/mi	66.27	1:58:00 51.87		1:38:59 62.32	1:38:30	1:35:20 66.27
15mi	1	2:07:09 8:29/mi	55.55		2:07:09 55.55
26.2mi	2	3:41:41 8:28/mi	58.22			3:41:41 58.22

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	32	78	125	168	221	313	412	101	0	0	0	1454
2018	117	165	31	92	122	153	198	214	203	126	54	71	1546
2017	126	160	225	232	170	104	88	80	125	222	148	45	1726
2016	121	129	31	78	162	174	235	158	145	67	29	68	1398
2015	64	90	109	110	128	106	75	49	29	58	15	60	894

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
6.8mi, 1:04:24 Running - Intervals Split Summary === 1) 0.04m - 25(9:52/m) 101/114bpm 1cal 6.08/6.99mph 2) 0.5m - 2:51(5:44/m) 158/166bpm 38cal 10.48/13.88mph 3) 0.25m - 3:57(15:52/m) 101/165bpm 19cal 3.78/10.16mph 4) 0.5m - 2:51(5:44/m) 162/176bpm 38cal 10.48/12.02mph 5) 0.25m - 3:50(15:25/m) 107/171bpm 20cal 3.89/10.12mph 6) 0.5m - 2:45(5:32/m) 162/176bpm 36cal 10.83/11.42mph 7) 0.25m - 3:56(15:50/m) 108/176bpm 20cal 3.79/11.19mph 8) 0.5m - 2:42(5:26/m) 165/177bpm 36cal 11.06/11.63mph 9) 0.25m - 3:56(15:51/m) 109/177bpm 19cal 3.78/11.4mph 10) 0.5m - 2:46(5:33/m) 165/178bpm 37cal 10.8/11.04mph 11) 0.25m - 3:49(15:21/m) 113/179bpm 18cal 3.91/11mph 12) 3m - 30:37(10:12/m) 126/143bpm 219cal 5.88/13.42mph Add a comment 3.3mi, 33:53 Running - Warm Up Split Summary === 1) 3.27m - 33:51(10:21/m) 117/138bpm 297cal 5.8/8.95mph 2) 0m - 1(7:42/m) 135/135bpm 7.8/6.68mph Add a comment	4mi, 42:06 Running - Recovery Run Split Summary === 1) 4m - 42:06(10:31/m) 121/140bpm 370cal 5.71/10.79mph Add a comment 7mi, 1:06:50 Running - Recovery Run Split Summary === 1) 7m - 1:06:50(9:33/m) 122/139bpm 602cal 6.29/8.08mph Add a comment	3.2mi, 30:11 Running - Medium Long Run Split Summary === 1) 3.2m - 30:11(9:26/m) 129/140bpm 299cal 6.36/8.14mph Add a comment 5.7mi, 1:03:35 Running - Medium Long Run Split Summary === 1) 5.66m - 1:03:35(11:14/m) 113/132bpm 462cal 5.34/8.39mph Add a comment 4.2mi, 43:56 Running - Medium Long Run Split Summary === 1) 4.06m - 42:33(10:29/m) 119/136bpm 371cal 5.73/7.39mph 2) 0.03m - 27(17:23/m) 98/106bpm 1cal 3.45/5.01mph 3) 0.07m - 57(13:59/m) 109/118bpm 4cal 4.29/4.74mph Add a comment	7mi, 1:02:31 Running - Recovery Run Split Summary === 1) 7m - 1:02:31(8:56/m) 129/142bpm 609cal 6.72/10.12mph Add a comment 8mi, 1:17:37 Running - Recovery Run Split Summary === 1) 8m - 1:17:37(9:42/m) 122/142bpm 669cal 6.19/9mph Add a comment	5mi, 48:02 Running - Long Run Split Summary === 1) 5m - 48:02(9:36/m) 131/145bpm 480cal 6.25/8.18mph Add a comment 11mi, 1:46:39 Running - Long Run Split Summary === 1) 11m - 1:46:39(9:42/m) 136/163bpm 1019cal 6.19/7.99mph Add a comment	5mi, 46:19 Running - Recovery Run Split Summary === 1) 5m - 46:19(9:16/m) 131/145bpm 467cal 6.48/7.99mph Add a comment 7mi, 1:10:04 Running - Recovery Run Split Summary === 1) 7m - 1:10:04(10:01/m) 122/140bpm 612cal 5.99/9.25mph Add a comment	10mi, 1:46:52 Running - Commute Split Summary === 1) 10m - 1:46:52(10:41/m) 131/148bpm 905cal 5.61/8.47mph Add a comment 11mi, 1:48:17 Running - Commute Split Summary === 1) 11m - 1:48:17(9:51/m) 130/148bpm 955cal 6.1/10.75mph Add a comment
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
10mi, 1:35:30 Running - Commute Split Summary === 1) 8.14m - 1:18:35(9:39/m) 126/138bpm 700cal 6.21/9.5mph 2) 0.06m - 26(6:53/m) 140/149bpm 3cal 8.72/10.44mph 3) 0.12m - 1:14(9:57/m) 140/150bpm 12cal 6.03/8.7mph 4) 0.06m - 23(6:17/m) 138/153bpm 3cal 9.54/11.1mph 5) 0.12m - 1:11(9:35/m) 143/155bpm 12cal 6.26/11.1mph 6) 0.06m - 23(6:10/m) 139/151bpm 3cal 9.72/11.42mph 7) 0.12m - 1:16(10:08/m) 145/156bpm 14cal 5.92/10.73mph 8) 0.06m - 24(6:34/m) 141/152bpm 3cal 9.14/9.96mph 9) 0.12m - 1:08(9:10/m) 144/155bpm 12cal 6.54/9.83mph 10) 0.06m - 23(6:12/m) 140/155bpm 3cal 9.69/11mph 11) 0.12m - 1:12(9:43/m) 145/158bpm 13cal 6.18/11.33mph 12) 0.06m - 25(6:38/m) 140/152bpm 3cal 9.04/11.84mph 13) 0.12m - 1:13(9:51/m) 141/153bpm 11cal 6.1/9.35mph 14) 0.06m - 25(6:41/m) 148/162bpm 3cal 8.97/11.21mph 15) 0.12m - 1:14(9:55/m) 150/163bpm 14cal 6.05/10.9mph 16) 0.06m - 27(7:13/m) 143/155bpm 3cal 8.31/9.18mph 17) 0.12m - 1:32(12:22/m) 140/158bpm 14cal 4.85/9.12mph 18) 0.06m - 25(6:47/m) 131/144bpm 4cal 8.84/11.17mph 19) 0.12m - 1:37(12:59/m) 132/158bpm 12cal 4.62/9.85mph 20) 0.06m - 24(6:21/m) 136/150bpm 2cal 9.45/11mph 21) 0.12m - 1:12(9:36/m) 141/153bpm 11cal 6.25/10.31mph Add a comment	5mi, 45:48 Running - Recovery Run Split Summary === 1) 5m - 45:48(9:10/m) 132/143bpm 484cal 6.55/9.29mph Add a comment 7mi, 1:05:25 Running - Recovery Run Split Summary === 1) 7m - 1:05:25(9:21/m) 130/142bpm 643cal 6.42/8.75mph Add a comment	6mi, 57:35 Running - Recovery Run Split Summary === 1) 6m - 57:35(9:36/m) 125/138bpm 555cal 6.25/7.22mph Add a comment 12mi, 1:43:00 Running - Tempo Split Summary === 1) 3m - 29:33(9:51/m) 118/126bpm 272cal 6.09/6.66mph 2) 7m - 52:09(7:27/m) 160/167bpm 705cal 8.05/9.02mph 3) 2m - 21:18(10:39/m) 130/160bpm 69cal 5.63/7.74mph Add a comment	10mi, 1:36:32 Running - General Split Summary === 1) 10m - 1:36:32(9:39/m) 124/140bpm 864cal 6.22/8.16mph Add a comment	15mi, 2:25:29 Running - Long Run Split Summary === 1) 15m - 2:25:29(9:42/m) 129/149bpm 1249cal 6.19/12.27mph Add a comment	-	-
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
-	-	-	-	13.2mi, 1:35:20 Running - Race Split Summary === 1) 1m - 6:43(6:43/m) 158/168bpm 94cal 8.93/10.6mph 2) 1m - 7:00(7:00/m) 170/173bpm 107cal 8.56/8.93mph 3) 1m - 7:14(7:14/m) 171/174bpm 111cal 8.3/8.6mph 4) 1m - 7:19(7:19/m) 171/174bpm 111cal 8.21/8.47mph 5) 1m - 7:20(7:20/m) 173/175bpm 113cal 8.19/8.66mph 6) 1m - 7:18(7:18/m) 174/178bpm 113cal 8.22/8.68mph 7) 1m - 7:20(7:20/m) 175/178bpm 114cal 8.19/8.6mph 8) 1m - 7:28(7:28/m) 174/177bpm 115cal 8.04/8.41mph 9) 1m - 7:23(7:23/m) 175/179bpm 114cal 8.13/8.47mph 10) 1m - 7:13(7:13/m) 179/181bpm 116cal 8.32/8.79mph 11) 1m - 7:15(7:15/m) 179/181bpm 116cal 8.28/8.64mph 12) 1m - 7:20(7:20/m) 179/183bpm 116cal 8.17/8.52mph 13) 1m - 7:04(7:04/m) 183/187bpm 117cal 8.49/9.25mph 14) 0.23m - 1:23(6:05/m) 190/193bpm 24cal 9.85/9.91mph Add a comment 0.6mi, 6:03 Running - Warm Up Split Summary === 1) 0.45m - 4:29(9:58/m) 124/139bpm 45cal 6.02/10.67mph 2) 0.17m - 1:34(9:04/m) 126/150bpm 15cal 6.62/10.46mph Add a comment	-	8mi, 1:12:45 Running - Easy Split Summary === 1) 8m - 1:12:45(9:06/m) 134/145bpm 749cal 6.6/12.69mph Add a comment
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
10mi, 1:32:44 Running - General Split Summary === 1) 8.14m - 1:13:23(9:01/m) 136/148bpm 770cal 6.65/12.23mph 2) 0.06m - 23(6:08/m) 149/161bpm 4cal 9.78/11.88mph 3) 0.12m - 1:41(13:34/m) 127/162bpm 11cal 4.42/10.27mph 4) 0.06m - 22(6:00/m) 146/165bpm 3cal 9.99/11.02mph 5) 0.12m - 1:35(12:44/m) 129/166bpm 11cal 4.72/11.48mph 6) 0.06m - 20(5:19/m) 139/157bpm 1cal 11.29/13.61mph 7) 0.12m - 1:41(13:31/m) 127/163bpm 11cal 4.44/13.25mph 8) 0.06m - 22(6:01/m) 144/160bpm 3cal 9.96/11.35mph 9) 0.12m - 1:33(12:32/m) 135/163bpm 12cal 4.79/11.29mph 10) 0.06m - 22(6:02/m) 145/164bpm 2cal 9.95/11.37mph 11) 0.12m - 1:32(12:22/m) 136/167bpm 12cal 4.85/9.33mph 12) 0.06m - 23(6:08/m) 150/165bpm 3cal 9.79/11.35mph 13) 0.12m - 1:25(11:23/m) 136/166bpm 11cal 5.27/11.29mph 14) 0.06m - 21(5:30/m) 144/165bpm 2cal 10.91/13.27mph 15) 0.12m - 1:28(11:47/m) 142/171bpm 13cal 5.09/13.13mph 16) 0.06m - 21(5:33/m) 147/165bpm 3cal 10.82/9.2mph 17) 0.12m - 1:39(13:19/m) 141/171bpm 14cal 4.5/9.5mph 18) 0.06m - 22(5:52/m) 153/170bpm 3cal 10.22/11.37mph 19) 0.12m - 1:34(12:38/m) 135/172bpm 12cal 4.75/11.25mph 20) 0.06m - 25(6:36/m) 142/157bpm 3cal 9.09/11.84mph 21) 0.12m - 1:31(12:15/m) 137/164bpm 12cal 4.9/11.92mph Add a comment	5mi, 46:43 Running - Recovery Run Split Summary === 1) 5m - 46:43(9:21/m) 134/144bpm 506cal 6.42/7.66mph Add a comment 5mi, 45:40 Running - Recovery Run Split Summary === 1) 5m - 45:40(9:08/m) 135/148bpm 510cal 6.57/15.84mph Add a comment	7mi, 1:07:14 Running - Recovery Run Split Summary === 1) 7m - 1:07:14(9:36/m) 133/142bpm 672cal 6.25/8.01mph Add a comment	3.1mi, 24:08 Running - parkrun Split Summary === 1) 1m - 8:56(8:56/m) 135/144bpm 107cal 6.71/7.74mph 2) 1m - 7:38(7:38/m) 159/164bpm 109cal 7.86/8.58mph 3) 1m - 7:02(7:02/m) 168/183bpm 105cal 8.53/11.54mph 4) 0.09m - 31(5:57/m) 186/187bpm 8cal 10.1/10.1mph Add a comment	18mi, 2:32:12 Running - Marathon Pace Split Summary === 1) 4m - 43:26(10:51/m) 128/153bpm 444cal 5.53/10.96mph 2) 14m - 1:48:46(7:46/m) 162/177bpm 1507cal 7.72/10.12mph Add a comment	6mi, 52:40 Running - Recovery Run Split Summary === 1) 6m - 52:40(8:47/m) 136/150bpm 591cal 6.83/10.04mph Add a comment	10mi, 1:33:01 Running - General Split Summary === 1) 3.19m - 28:22(8:53/m) 132/145bpm 318cal 6.75/9.08mph 2) 0.37m - 2:23(6:22/m) 165/172bpm 34cal 9.41/12.19mph 3) 0.19m - 3:17(17:37/m) 115/171bpm 19cal 3.41/9.96mph 4) 0.37m - 2:15(6:02/m) 167/180bpm 32cal 9.94/12.27mph 5) 0.19m - 3:10(16:58/m) 122/179bpm 20cal 3.54/10.12mph 6) 0.37m - 2:19(6:13/m) 166/178bpm 33cal 9.66/11.9mph 7) 0.19m - 2:46(14:49/m) 129/179bpm 19cal 4.05/6.82mph 8) 0.37m - 2:26(6:31/m) 171/182bpm 35cal 9.22/9.6mph 9) 0.19m - 3:08(16:50/m) 123/182bpm 20cal 3.57/9.46mph 10) 0.37m - 2:22(6:21/m) 168/179bpm 33cal 9.46/10.65mph 11) 0.19m - 2:58(15:54/m) 123/179bpm 17cal 3.77/10.04mph 12) 3m - 28:12(9:24/m) 136/144bpm 221cal 6.38/8.12mph 13) 1m - 9:17(9:17/m) 138/144bpm 75cal 6.46/7.45mph 14) 0.01m - 7(9:08/m) 143/144bpm 1cal 6.57/6.37mph Add a comment

2019	Distance	Date	Result	WAVA
RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF	13.1mi	8 Sep	1:35:20	66.27%
Thames Meander Half Marathon	13.1mi	10 Aug	1:46:59	59.05%
The Caterham Rotary Half Marathon & 10k	13.1mi	21 Jul	1:43:59	60.76%
Lingfield 10	10mi	30 Jun	1:19:00	60.27%
Teddy Bears Picnic Challenge	8hr	23 Jun	15 / miles	0.00%
RunThrough Wimbledon Common Half Marathon - June	13.1mi	2 Jun	1:52:44	56.04%
Pop-Up Saturday Evening Remembrance Run 2019	7hr	25 May	13.1 / miles	0.00%
Draycote Water Half	13.1mi	12 May	1:52:22	56.22%
Magna carta Half Marathon	13.1mi	13 Apr	1:44:59	0.00%
2018	Distance	Date	Result	WAVA
Tamworth 10k	10km	7 Oct	41:38	69.27%
Bacchus Half Marathon	13.1mi	9 Sep	1:38:30	0.00%
Run Richmond Park 10k Race 10	10km	1 Sep	43:53	0.00%
2017	Distance	Date	Result	WAVA
Relativity Run	26.2mi	28 Nov	3:46:08	57.07%
North Downs Half	13.1mi	9 Jul	2:15:52	45.76%
St George's Day Marathon	26.2mi	23 Apr	3:41:41	58.22%
Victoria Park Easter Run	10km	14 Apr	41:14	69.42%
Runthrough Greenwich Park 10K	10km	9 Apr	54:27	52.57%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:38:59	62.32%
Thorpe Park Half Marathon	13.1mi	26 Feb	1:41:07	61.01%
2016	Distance	Date	Result	WAVA
Bewl 15	15mi	3 Jul	2:07:09	55.55%
2015	Distance	Date	Result	WAVA
Wimbledon Common Half Marathon	13.1mi	11 Oct	1:58:00	51.87%

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dacecain M40

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