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dacecain M40

About

Race Times

All Races

Mileage

Training

Blog

Runthrough

Races
29
Miles
7675
WAVA
69.42%
10k
41:14
10M
1:19:00
Half
1:35:15
Mara
3:41:41

About Me

Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day!

Planned Races
23rd Feb 20	100 HALF Marathon Club AGM & Timed Event 2020
1st Mar 20	I Run and I Know Things
15th Mar 20	Official Hampton Court Palace Half Marathon 2020
28th Mar 20	Lee valley Velopark 10K
4th Apr 20	One Run to Rule Them All
11th Apr 20	BATTERSEA PARK 5K 10K 2020
8th May 20	VE Day 75th Anniversary Run
6th Jun 20	God of Thunder
7th Jun 20	Wrath of Poseidon
22nd Aug 20	SG-100
Under Consideration
26th Apr 20	ABP Southampton Half Marathon
9th May 20	Bewl Water Half Marathon
20th Sep 20	Winchester Half Marathon
3rd Oct 20	Tigger Bouncathon
4th Oct 20	Winnie the Pooh Challenge

Best Badges

This user has collected 123 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

2020 Targets

BIKE
120
RUN
2020
SWIM
12
WALK
50

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
3.3mi	1	1:53:43 34:40/mi	12.96					1:53:43 12.96
10km	5	41:14 6:38/mi	69.42			41:14 69.42	41:38 69.27	42:19 68.67
10mi	1	1:19:00 7:54/mi	60.27					1:19:00 60.27
13.1mi	13	1:35:15 7:16/mi	66.33	1:58:00 51.87		1:38:59 62.32	1:38:30	1:35:15 66.33
15mi	1	2:07:09 8:29/mi	55.55		2:07:09 55.55
26.2mi	2	3:41:41 8:28/mi	58.22			3:41:41 58.22

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	109	0	0	0	0	0	0	0	0	0	0	0	109
2019	3	32	78	125	168	221	313	412	194	193	132	130	2001
2018	117	165	31	92	122	153	198	214	203	126	54	71	1546
2017	126	160	225	232	170	104	88	80	125	222	148	45	1726
2016	121	129	31	78	162	174	235	158	145	67	29	68	1398
2015	64	90	109	110	128	106	75	49	29	58	15	60	894

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
4mi, 37:35 Running - Recovery Run Split Summary === 1) 4m - 37:35(9:24/m) 137/149bpm 411cal 6.38/7.91mph Add a comment	3.1mi, 22:35 Running - parkrun Split Summary === 1) 1m - 7:41(7:41/m) 149/166bpm 102cal 7.8/8.77mph 2) 1m - 7:05(7:05/m) 171/177bpm 108cal 8.47/9.71mph 3) 1m - 7:08(7:08/m) 179/185bpm 114cal 8.41/9.58mph 4) 0.12m - 40(5:42/m) 185/185bpm 11cal 10.51/10.37mph Add a comment 0.6mi, 6:35 Running - General Split Summary === 1) 0.57m - 6:35(11:36/m) 120/137bpm 63cal 5.17/6.43mph Add a comment	-	4mi, 38:53 Running - Recovery Run Split Summary === 1) 4m - 38:53(9:43/m) 138/149bpm 446cal 6.17/9.85mph Add a comment	4.8mi, 50:20 Running - parkrun Split Summary === 1) 1m - 10:39(10:39/m) 122/135bpm 108cal 5.63/6.87mph 2) 1m - 20:06(20:06/m) 100/158bpm 97cal 2.98/11.29mph 3) 1m - 7:16(7:16/m) 166/176bpm 108cal 8.25/9.75mph 4) 1m - 6:59(6:59/m) 180/185bpm 112cal 8.6/9.75mph 5) 0.77m - 5:19(6:53/m) 184/189bpm 88cal 8.72/10.12mph Add a comment	3.5mi, 38:28 Running - Recovery Run Split Summary === 1) 3.5m - 38:28(11:00/m) 126/140bpm 364cal 5.46/8.52mph Add a comment	0mi, 20:13 Cross-Training - Yoga Split Summary === 1) 0.03m - 20:13(10:09:57/m) 105/127bpm 73cal 0.1/3.86mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
4mi, 41:36 Running - Recovery Run Split Summary === 1) 4m - 41:36(10:24/m) 134/149bpm 435cal 5.77/7.76mph Add a comment	3.1mi, 26:01 Running - parkrun Split Summary === 1) 1m - 9:16(9:16/m) 143/155bpm 118cal 6.48/7.14mph 2) 1m - 8:35(8:35/m) 154/165bpm 117cal 6.98/7.58mph 3) 1m - 7:30(7:30/m) 172/180bpm 113cal 8/9.16mph 4) 0.11m - 40(5:59/m) 180/182bpm 10cal 10.03/10.1mph Add a comment 3.1mi, 25:48 Running - parkrun Split Summary === 1) 1m - 8:57(8:57/m) 144/171bpm 113cal 6.71/8.16mph 2) 1m - 8:19(8:19/m) 154/165bpm 115cal 7.22/7.83mph 3) 1m - 7:40(7:40/m) 164/178bpm 111cal 7.82/9.06mph 4) 0.13m - 52(6:36/m) 179/181bpm 13cal 9.1/8.95mph Add a comment 0.9mi, 9:52 Running - Warm Up Split Summary === 1) 0.92m - 9:52(10:42/m) 122/131bpm 99cal 5.61/7.28mph Add a comment	-	4mi, 39:12 Running - Recovery Run Split Summary === 1) 4m - 39:12(9:48/m) 137/151bpm 435cal 6.12/12.88mph Add a comment	5mi, 47:25 Running - Recovery Run Split Summary === 1) 5m - 47:25(9:29/m) 136/150bpm 506cal 6.33/8.7mph Add a comment	12mi, 1:59:49 Running - Long Run Split Summary === 1) 11.07m - 1:50:51(10:01/m) 135/154bpm 998cal 5.99/13.11mph 2) 0.06m - 21(5:30/m) 142/154bpm 2cal 10.91/12.13mph 3) 0.12m - 1:40(13:22/m) 123/158bpm 9cal 4.49/10.42mph 4) 0.06m - 22(5:50/m) 146/162bpm 2cal 10.29/12.31mph 5) 0.12m - 1:27(11:37/m) 135/166bpm 10cal 5.17/11.88mph 6) 0.06m - 21(5:40/m) 148/166bpm 2cal 10.57/11.69mph 7) 0.12m - 1:16(10:08/m) 136/168bpm 9cal 5.92/10.81mph 8) 0.06m - 21(5:33/m) 143/160bpm 2cal 10.8/12.98mph 9) 0.12m - 1:26(11:29/m) 139/167bpm 11cal 5.22/12.98mph 10) 0.06m - 20(5:29/m) 155/167bpm 3cal 10.93/11.44mph Add a comment	4mi, 38:12 Running - Recovery Run Split Summary === 1) 4m - 38:12(9:33/m) 136/149bpm 404cal 6.28/7.91mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	8mi, 1:30:36 Running - Hill Work Split Summary === 1) 2.25m - 22:17(9:55/m) 131/145bpm 238cal 6.05/7.83mph 2) 0.06m - 25(6:45/m) 151/167bpm 5cal 8.89/10.29mph 3) 0.1m - 2:05(21:25/m) 120/169bpm 14cal 2.8/8.43mph 4) 0.06m - 24(6:26/m) 126/159bpm 2cal 9.33/11.08mph 5) 0.1m - 1:56(20:12/m) 126/167bpm 14cal 2.97/10.42mph 6) 0.06m - 24(6:31/m) 135/163bpm 3cal 9.2/10.23mph 7) 0.1m - 1:57(20:17/m) 128/167bpm 15cal 2.96/10.08mph 8) 0.06m - 25(6:45/m) 135/163bpm 3cal 8.88/10.48mph 9) 0.1m - 2:01(21:10/m) 128/169bpm 15cal 2.83/9.62mph 10) 0.06m - 24(6:23/m) 134/162bpm 3cal 9.4/10.6mph 11) 0.1m - 2:01(21:08/m) 130/169bpm 16cal 2.84/9.89mph 12) 0.06m - 24(6:23/m) 133/159bpm 3cal 9.39/10.79mph 13) 0.09m - 1:50(19:23/m) 131/166bpm 15cal 3.09/9.98mph 14) 0.06m - 24(6:31/m) 137/164bpm 3cal 9.21/10.81mph 15) 0.09m - 1:51(19:41/m) 132/169bpm 15cal 3.05/10.48mph 16) 0.06m - 25(6:40/m) 136/162bpm 3cal 9.01/10.18mph 17) 0.09m - 1:56(21:11/m) 130/167bpm 15cal 2.83/9.93mph 18) 0.06m - 25(6:41/m) 138/163bpm 3cal 8.98/10.71mph 19) 0.09m - 1:51(19:26/m) 134/168bpm 15cal 3.09/9.43mph 20) 0.06m - 24(6:34/m) 141/167bpm 3cal 9.13/10.29mph 21) 0.12m - 2:23(19:10/m) 129/172bpm 17cal 3.13/9.96mph 22) 4.16m - 44:22(10:41/m) 134/153bpm 362cal 5.62/7.39mph Add a comment	-	9mi, 1:20:00 Running - Easy Split Summary === 1) 9m - 1:20:00(8:53/m) 137/150bpm 806cal 6.75/9.98mph Add a comment	4mi, 35:03 Running - Recovery Run Split Summary === 1) 4m - 35:03(8:46/m) 137/145bpm 396cal 6.85/9.6mph Add a comment	12mi, 1:54:06 Running - Long Run Split Summary === 1) 11.07m - 1:45:47(9:33/m) 135/149bpm 988cal 6.28/15.15mph 2) 0.06m - 24(6:18/m) 149/162bpm 3cal 9.51/11.08mph 3) 0.12m - 1:14(9:54/m) 138/164bpm 10cal 6.06/11.06mph 4) 0.06m - 23(6:11/m) 146/162bpm 3cal 9.71/11.19mph 5) 0.12m - 1:16(10:09/m) 139/166bpm 10cal 5.91/8.79mph 6) 0.06m - 23(6:08/m) 150/169bpm 3cal 9.79/9.14mph 7) 0.12m - 1:17(10:18/m) 142/171bpm 11cal 5.83/10.65mph 8) 0.06m - 21(5:38/m) 148/162bpm 3cal 10.66/9.1mph 9) 0.12m - 1:24(11:12/m) 139/166bpm 10cal 5.36/9.73mph 10) 0.06m - 21(5:37/m) 150/168bpm 2cal 10.68/11.73mph 11) 0.12m - 1:18(10:29/m) 143/172bpm 11cal 5.73/11.73mph Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	5mi, 1:03:48 Running - Hill Work Split Summary === 1) 2.12m - 20:31(9:40/m) 131/143bpm 225cal 6.21/8.14mph 2) 0.06m - 24(6:33/m) 154/173bpm 5cal 9.17/10.42mph 3) 0.08m - 1:48(21:43/m) 134/176bpm 16cal 2.76/9.14mph 4) 0.06m - 22(5:48/m) 119/165bpm 2cal 10.35/13.23mph 5) 0.08m - 1:46(21:29/m) 135/174bpm 15cal 2.79/12.21mph 6) 0.06m - 22(5:52/m) 136/167bpm 3cal 10.22/13.02mph 7) 0.08m - 1:42(21:00/m) 138/174bpm 16cal 2.86/10.69mph 8) 0.06m - 24(6:21/m) 139/169bpm 3cal 9.44/11.17mph 9) 0.08m - 1:50(23:12/m) 137/175bpm 16cal 2.59/10.96mph 10) 0.06m - 24(6:25/m) 139/167bpm 3cal 9.34/12.63mph 11) 0.08m - 1:44(21:16/m) 140/173bpm 17cal 2.82/9.56mph 12) 0.06m - 23(6:18/m) 142/167bpm 3cal 9.53/11.27mph 13) 0.08m - 1:47(22:38/m) 140/174bpm 17cal 2.65/11.27mph 14) 0.06m - 24(6:28/m) 139/167bpm 3cal 9.28/13.05mph 15) 0.07m - 1:35(22:03/m) 141/171bpm 16cal 2.72/9.25mph 16) 0.06m - 25(6:47/m) 141/167bpm 3cal 8.85/11.12mph 17) 0.11m - 6:12(57:04/m) 115/171bpm 29cal 1.05/10.75mph 18) 0.06m - 24(6:26/m) 131/157bpm 2cal 9.32/11.59mph 19) 0.07m - 1:36(21:24/m) 140/164bpm 17cal 2.8/10.25mph 20) 0.06m - 27(7:10/m) 143/166bpm 4cal 8.37/10.52mph 21) 0.07m - 1:45(25:18/m) 139/168bpm 16cal 2.37/7.87mph 22) 1.45m - 17:32(12:04/m) 133/150bpm 146cal 4.97/7.62mph Add a comment	10mi, 1:35:33 Running - Easy Split Summary === 1) 10m - 1:35:33(9:33/m) 135/151bpm 909cal 6.28/8.45mph Add a comment	7mi, 1:06:31 Running - Recovery Run Split Summary === 1) 7.01m - 1:06:31(9:30/m) 137/152bpm 685cal 6.32/11.31mph Add a comment	5mi, 48:38 Running - Recovery Run Split Summary === 1) 5m - 48:38(9:44/m) 134/142bpm 510cal 6.17/10.27mph Add a comment	13.2mi, 1:46:30 Running - Marathon Pace Split Summary === 1) 5m - 42:52(8:34/m) 139/149bpm 488cal 7/8.81mph 2) 8.24m - 1:03:39(7:44/m) 165/173bpm 885cal 7.77/11.02mph Add a comment	4mi, 36:38 Running - Recovery Run Split Summary === 1) 4m - 36:38(9:09/m) 134/142bpm 424cal 6.55/8.14mph Add a comment

2020	Distance	Date	Result	WAVA
Zeus and the Thunderbolt	6hr	19 Jan	13.1 / miles	0.00%
2019	Distance	Date	Result	WAVA
Phoenix - Day at the Movies (6hr timed event, laps)	3.28mi	16 Nov	1:53:43	12.96%
Remembrance Day Half Marathon	13.1mi	10 Nov	1:39:26	63.54%
Excalibur Ten	6hr	20 Oct	13.1 / miles	0.00%
The Running Man	13.1mi	19 Oct	1:40:16	63.01%
SVN Adventures in Winnie-the-Pooh Land!	6hr	13 Oct	13.9 / miles	0.00%
Heffalump Puffalot Challenge	6hr	12 Oct	13.8 / miles	0.00%
Run Richmond Park 10k Race 13	10km	5 Oct	42:19	68.67%
RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF	13.1mi	8 Sep	1:35:15	66.33%
Thames Meander Half Marathon	13.1mi	10 Aug	1:46:59	59.05%
The Caterham Rotary Half Marathon & 10k	13.1mi	21 Jul	1:43:59	60.76%
Lingfield 10	10mi	30 Jun	1:19:00	60.27%
Teddy Bears Picnic Challenge	8hr	23 Jun	15 / miles	0.00%
RunThrough Wimbledon Common Half Marathon - June	13.1mi	2 Jun	1:52:44	56.04%
Pop-Up Saturday Evening Remembrance Run 2019	7hr	25 May	13.1 / miles	0.00%
Draycote Water Half	13.1mi	12 May	1:52:22	56.22%
Magna carta Half Marathon	13.1mi	13 Apr	1:44:59	0.00%
2018	Distance	Date	Result	WAVA
Tamworth 10k	10km	7 Oct	41:38	69.27%
Bacchus Half Marathon	13.1mi	9 Sep	1:38:30	0.00%
Run Richmond Park 10k Race 10	10km	1 Sep	43:53	0.00%
2017	Distance	Date	Result	WAVA
Relativity Run	26.2mi	28 Nov	3:46:08	57.07%
North Downs Half	13.1mi	9 Jul	2:15:52	45.76%
St George's Day Marathon	26.2mi	23 Apr	3:41:41	58.22%
Victoria Park Easter Run	10km	14 Apr	41:14	69.42%
Runthrough Greenwich Park 10K	10km	9 Apr	54:27	52.57%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:38:59	62.32%
Thorpe Park Half Marathon	13.1mi	26 Feb	1:41:07	61.01%
2016	Distance	Date	Result	WAVA
Bewl 15	15mi	3 Jul	2:07:09	55.55%
2015	Distance	Date	Result	WAVA
Wimbledon Common Half Marathon	13.1mi	11 Oct	1:58:00	51.87%

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dacecain M40

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