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dacecain M40

About

Race Times

All Races

Mileage

Training

Runthrough

Races
28
Miles
7418
WAVA
69.42%
10k
41:14
10M
1:19:00
Half
1:35:15
Mara
3:41:41

About Me

Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day!

Race Standard

Bronze (60)

Planned Races
19th Jan 20	Zeus and the Thunderbolt
23rd Feb 20	100 HALF Marathon Club AGM & Timed Event 2020
4th Apr 20	One Run to Rule Them All
8th May 20	VE Day 75th Anniversary Run
6th Jun 20	God of Thunder
7th Jun 20	Wrath of Poseidon
22nd Aug 20	SG-100

Best Badges

This user has collected 110 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOST

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
3.3mi	1	1:53:43 34:40/mi	12.96					1:53:43 12.96
10km	5	41:14 6:38/mi	69.42			41:14 69.42	41:38 69.27	42:19 68.67
10mi	1	1:19:00 7:54/mi	60.27					1:19:00 60.27
13.1mi	13	1:35:15 7:16/mi	66.33	1:58:00 51.87		1:38:59 62.32	1:38:30	1:35:15 66.33
15mi	1	2:07:09 8:29/mi	55.55		2:07:09 55.55
26.2mi	2	3:41:41 8:28/mi	58.22			3:41:41 58.22

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	32	78	125	168	221	313	412	194	193	114	0	1854
2018	117	165	31	92	122	153	198	214	203	126	54	71	1546
2017	126	160	225	232	170	104	88	80	125	222	148	45	1726
2016	121	129	31	78	162	174	235	158	145	67	29	68	1398
2015	64	90	109	110	128	106	75	49	29	58	15	60	894

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
8mi, 1:14:24 Running - Easy Split Summary === 1) 6.14m - 55:23(9:01/m) 136/149bpm 604cal 6.65/8.72mph 2) 0.06m - 18(4:57/m) 146/160bpm 3cal 12.11/13.75mph 3) 0.12m - 1:29(11:59/m) 127/163bpm 10cal 5.01/11.08mph 4) 0.06m - 19(5:11/m) 142/161bpm 2cal 11.59/13mph 5) 0.12m - 1:43(13:49/m) 126/166bpm 11cal 4.34/12.11mph 6) 0.06m - 20(5:17/m) 141/160bpm 2cal 11.36/10.9mph 7) 0.12m - 1:24(11:19/m) 135/168bpm 12cal 5.3/11.67mph 8) 0.06m - 18(4:54/m) 144/164bpm 2cal 12.23/13.55mph 9) 0.12m - 1:34(12:33/m) 136/170bpm 13cal 4.78/13.36mph 10) 0.06m - 21(5:39/m) 147/168bpm 3cal 10.63/10.79mph 11) 0.12m - 1:26(11:32/m) 139/173bpm 13cal 5.21/10.54mph 12) 0.06m - 22(5:51/m) 145/165bpm 2cal 10.27/10.62mph 13) 0.12m - 1:44(13:59/m) 136/170bpm 14cal 4.29/10.33mph 14) 0.06m - 25(6:39/m) 143/154bpm 3cal 9.01/12.48mph 15) 0.12m - 1:26(11:35/m) 132/161bpm 11cal 5.18/8.56mph 16) 0.06m - 23(6:16/m) 142/161bpm 3cal 9.57/12.65mph 17) 0.12m - 1:33(12:32/m) 137/168bpm 13cal 4.78/11.79mph 18) 0.06m - 19(5:13/m) 148/167bpm 3cal 11.5/12.69mph 19) 0.12m - 1:31(12:16/m) 137/170bpm 12cal 4.89/12.63mph 20) 0.06m - 22(5:53/m) 155/171bpm 3cal 10.21/11.44mph 21) 0.12m - 1:41(13:29/m) 141/173bpm 15cal 4.45/11.25mph Add a comment	-	12mi, 1:45:59 Running - Medium Long Run Split Summary === 1) 12m - 1:45:59(8:50/m) 137/147bpm 1064cal 6.79/10.37mph Add a comment	4mi, 34:24 Running - Recovery Run Split Summary === 1) 4m - 34:24(8:36/m) 137/146bpm 402cal 6.98/8.91mph Add a comment	9mi, 1:20:51 Running - Intervals Split Summary === 1) 2m - 17:20(8:40/m) 134/144bpm 211cal 6.93/8.52mph 2) 0.62m - 4:09(6:41/m) 162/167bpm 61cal 8.98/15.8mph 3) 0.62m - 7:05(11:25/m) 124/162bpm 54cal 5.26/9mph 4) 0.62m - 4:19(6:57/m) 164/170bpm 63cal 8.63/9.39mph 5) 0.62m - 7:02(11:20/m) 129/168bpm 56cal 5.3/8.08mph 6) 0.62m - 4:30(7:15/m) 165/171bpm 66cal 8.28/10.58mph 7) 0.62m - 6:48(10:56/m) 126/167bpm 45cal 5.48/8.29mph 8) 0.62m - 4:17(6:54/m) 161/166bpm 61cal 8.69/9.12mph 9) 0.62m - 7:05(11:24/m) 126/166bpm 42cal 5.26/8.54mph 10) 0.62m - 4:05(6:35/m) 162/168bpm 58cal 9.12/9.66mph 11) 0.62m - 6:52(11:03/m) 123/162bpm 40cal 5.43/9.29mph 12) 0.78m - 7:17(9:18/m) 136/141bpm 59cal 6.45/7.28mph Add a comment	4mi, 34:46 Running - Recovery Run Split Summary === 1) 4m - 34:46(8:42/m) 137/147bpm 409cal 6.9/10.21mph Add a comment	10mi, 1:28:26 Running - Easy Split Summary === 1) 10m - 1:28:26(8:51/m) 136/146bpm 927cal 6.78/9.91mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
4mi, 35:33 Running - Recovery Run Split Summary === 1) 4m - 35:33(8:53/m) 135/145bpm 415cal 6.75/9.2mph Add a comment	14mi, 2:08:22 Running - Medium Long Run Split Summary === 1) 14m - 2:08:22(9:10/m) 136/150bpm 1202cal 6.54/10.94mph Add a comment	4mi, 38:35 Running - Recovery Run Split Summary === 1) 4m - 38:35(9:39/m) 132/148bpm 429cal 6.22/9.83mph Add a comment	6mi, 53:59 Running - Recovery Run Split Summary === 1) 6m - 53:59(9:00/m) 134/144bpm 591cal 6.67/8.91mph Add a comment	10mi, 1:32:17 Running - Easy Split Summary === 1) 8.14m - 1:13:07(8:59/m) 134/146bpm 774cal 6.68/12.88mph 2) 0.06m - 22(5:54/m) 144/155bpm 3cal 10.16/11.59mph 3) 0.12m - 1:35(12:42/m) 122/157bpm 9cal 4.72/9.91mph 4) 0.06m - 20(5:29/m) 142/158bpm 2cal 10.93/12.21mph 5) 0.12m - 1:25(11:26/m) 131/159bpm 10cal 5.25/11.54mph 6) 0.06m - 20(5:26/m) 131/150bpm 1cal 11.04/9.41mph 7) 0.12m - 1:26(11:32/m) 129/157bpm 10cal 5.2/12.29mph 8) 0.06m - 22(5:48/m) 141/161bpm 2cal 10.33/11.69mph 9) 0.12m - 1:34(12:35/m) 128/163bpm 11cal 4.77/11.17mph 10) 0.06m - 21(5:44/m) 135/154bpm 1cal 10.46/11.71mph 11) 0.12m - 1:37(13:00/m) 127/158bpm 11cal 4.61/11.67mph 12) 0.06m - 24(6:26/m) 140/156bpm 3cal 9.32/8.16mph 13) 0.12m - 1:32(12:23/m) 131/160bpm 11cal 4.85/8.56mph 14) 0.06m - 20(5:16/m) 143/164bpm 2cal 11.39/13.69mph 15) 0.12m - 1:37(12:58/m) 132/169bpm 12cal 4.63/13.27mph 16) 0.06m - 24(6:33/m) 150/169bpm 3cal 9.15/10.71mph 17) 0.12m - 1:34(12:35/m) 135/169bpm 13cal 4.77/7.89mph 18) 0.06m - 20(5:29/m) 140/156bpm 2cal 10.95/11.77mph 19) 0.12m - 1:36(12:50/m) 128/160bpm 11cal 4.67/11.77mph 20) 0.06m - 23(6:06/m) 143/162bpm 3cal 9.82/10.75mph 21) 0.12m - 1:38(13:06/m) 140/167bpm 15cal 4.58/10.75mph Add a comment	6mi, 54:59 Running - Recovery Run Split Summary === 1) 6m - 54:59(9:10/m) 135/150bpm 604cal 6.55/8.04mph Add a comment	6mi, 55:15 Running - Recovery Run Split Summary === 1) 6m - 55:15(9:12/m) 137/165bpm 603cal 6.52/8.37mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
8mi, 1:13:10 Running - Easy Split Summary === 1) 6.51m - 57:49(8:53/m) 135/145bpm 628cal 6.76/9.27mph 2) 0.06m - 23(6:06/m) 146/157bpm 4cal 9.82/11.25mph 3) 0.12m - 1:33(12:32/m) 130/161bpm 11cal 4.79/11.31mph 4) 0.06m - 22(5:46/m) 147/167bpm 3cal 10.4/12.92mph 5) 0.12m - 1:33(12:28/m) 133/169bpm 12cal 4.82/11.17mph 6) 0.06m - 21(5:40/m) 147/166bpm 3cal 10.58/12.33mph 7) 0.12m - 1:27(11:36/m) 134/170bpm 11cal 5.17/11.35mph 8) 0.06m - 20(5:28/m) 142/160bpm 2cal 10.96/9.18mph 9) 0.12m - 1:39(13:19/m) 137/167bpm 13cal 4.51/9.81mph 10) 0.06m - 19(5:13/m) 151/168bpm 3cal 11.51/13.19mph 11) 0.12m - 1:30(12:05/m) 137/172bpm 12cal 4.97/13.15mph 12) 0.06m - 23(6:16/m) 144/160bpm 3cal 9.58/11.5mph 13) 0.12m - 1:33(12:31/m) 132/164bpm 11cal 4.79/9.64mph 14) 0.06m - 20(5:16/m) 148/168bpm 2cal 11.39/13.63mph 15) 0.12m - 1:36(12:52/m) 136/170bpm 13cal 4.66/11mph 16) 0.06m - 23(6:06/m) 153/173bpm 3cal 9.85/12.06mph 17) 0.12m - 1:39(13:16/m) 141/174bpm 14cal 4.52/12.06mph Add a comment	4mi, 35:17 Running - Recovery Run Split Summary === 1) 4m - 35:17(8:49/m) 134/145bpm 403cal 6.8/8.29mph Add a comment	13.2mi, 1:41:37 Running - Race Split Summary === 1) 1m - 7:53(7:53/m) 143/160bpm 102cal 7.61/9.16mph 2) 1m - 7:17(7:17/m) 161/168bpm 107cal 8.25/8.77mph 3) 1m - 7:22(7:22/m) 165/172bpm 110cal 8.15/8.52mph 4) 1m - 7:36(7:36/m) 164/168bpm 113cal 7.89/8.91mph 5) 1m - 7:35(7:35/m) 168/173bpm 115cal 7.92/8.56mph 6) 1m - 7:30(7:30/m) 170/177bpm 115cal 7.99/10.18mph 7) 1m - 7:21(7:21/m) 173/178bpm 115cal 8.16/8.37mph 8) 1m - 7:33(7:33/m) 170/174bpm 115cal 7.95/8.35mph 9) 1m - 7:36(7:36/m) 171/174bpm 116cal 7.89/8.37mph 10) 1m - 7:40(7:40/m) 171/175bpm 116cal 7.82/8.41mph 11) 1m - 7:40(7:40/m) 171/175bpm 114cal 7.83/8.5mph 12) 1m - 9:37(9:37/m) 159/173bpm 110cal 6.24/8.43mph 13) 1m - 7:37(7:37/m) 171/176bpm 113cal 7.88/8.27mph 14) 0.19m - 1:20(7:02/m) 179/186bpm 21cal 8.53/13.92mph Add a comment	4mi, 38:27 Running - Recovery Run Split Summary === 1) 4m - 38:27(9:37/m) 136/155bpm 434cal 6.24/7.89mph Add a comment	-	4.7mi, 37:50 Running - Easy Split Summary === 1) 4.66m - 37:50(8:07/m) 149/163bpm 503cal 7.39/8.47mph Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	13.4mi, 1:53:41 Running - Marathon Pace Split Summary === 1) 5m - 46:31(9:18/m) 135/149bpm 501cal 6.45/10.31mph 2) 8m - 1:03:47(7:58/m) 159/167bpm 872cal 7.53/9.81mph 3) 0.36m - 3:24(9:33/m) 147/161bpm 20cal 6.28/7.2mph Add a comment	-	4mi, 34:51 Running - Recovery Run Split Summary === 1) 4m - 34:51(8:43/m) 136/145bpm 408cal 6.89/8.12mph Add a comment	8mi, 1:11:08 Running - Easy Split Summary === 1) 8m - 1:11:08(8:54/m) 137/147bpm 767cal 6.75/10.25mph Add a comment	5mi, 45:09 Running - Recovery Run Split Summary === 1) 5m - 45:09(9:02/m) 136/147bpm 509cal 6.65/12.21mph Add a comment	-

2019	Distance	Date	Result	WAVA
Phoenix - Day at the Movies (6hr timed event, laps)	3.28mi	16 Nov	1:53:43	12.96%
Remembrance Day Half Marathon	13.1mi	10 Nov	1:39:26	63.54%
Excalibur Ten	6hr	20 Oct	13.1 / miles	0.00%
The Running Man	13.1mi	19 Oct	1:40:16	63.01%
SVN Adventures in Winnie-the-Pooh Land!	6hr	13 Oct	13.9 / miles	0.00%
Heffalump Puffalot Challenge	6hr	12 Oct	13.8 / miles	0.00%
Run Richmond Park 10k Race 13	10km	5 Oct	42:19	68.67%
RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF	13.1mi	8 Sep	1:35:15	66.33%
Thames Meander Half Marathon	13.1mi	10 Aug	1:46:59	59.05%
The Caterham Rotary Half Marathon & 10k	13.1mi	21 Jul	1:43:59	60.76%
Lingfield 10	10mi	30 Jun	1:19:00	60.27%
Teddy Bears Picnic Challenge	8hr	23 Jun	15 / miles	0.00%
RunThrough Wimbledon Common Half Marathon - June	13.1mi	2 Jun	1:52:44	56.04%
Pop-Up Saturday Evening Remembrance Run 2019	7hr	25 May	13.1 / miles	0.00%
Draycote Water Half	13.1mi	12 May	1:52:22	56.22%
Magna carta Half Marathon	13.1mi	13 Apr	1:44:59	0.00%
2018	Distance	Date	Result	WAVA
Tamworth 10k	10km	7 Oct	41:38	69.27%
Bacchus Half Marathon	13.1mi	9 Sep	1:38:30	0.00%
Run Richmond Park 10k Race 10	10km	1 Sep	43:53	0.00%
2017	Distance	Date	Result	WAVA
Relativity Run	26.2mi	28 Nov	3:46:08	57.07%
North Downs Half	13.1mi	9 Jul	2:15:52	45.76%
St George's Day Marathon	26.2mi	23 Apr	3:41:41	58.22%
Victoria Park Easter Run	10km	14 Apr	41:14	69.42%
Runthrough Greenwich Park 10K	10km	9 Apr	54:27	52.57%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:38:59	62.32%
Thorpe Park Half Marathon	13.1mi	26 Feb	1:41:07	61.01%
2016	Distance	Date	Result	WAVA
Bewl 15	15mi	3 Jul	2:07:09	55.55%
2015	Distance	Date	Result	WAVA
Wimbledon Common Half Marathon	13.1mi	11 Oct	1:58:00	51.87%

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dacecain M40

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