dacecain

M45 Surrey
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About Me
Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day!
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Recent Blogs
My Way Dec 2019
What I am GRATEFUL for in 2019 Dec 2019
My parkrun
No parkrun selected
Recent Training
14th Mar
Easy 8.9mi 1:19:52
14th Mar
Recovery Run 5mi 45:16
13th Mar
Warm Down 1.6mi 14:00
13th Mar
Intervals 5.5mi 49:03
13th Mar
Warm Up 2.4mi 20:00
12 Month Benchmarks Run
Mile 6:27
5k 20:24
5mi 33:12
10k 41:18
10mi 1:12:34
Half 1:35:55
20mi 2:41:19
Mara 3:38:02
Recent Pictures
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2024 Targets Set your targets
Recent Threads
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Buddies (1)
Followers (3)
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