dacecain M40
Follow
About
Race Times
All Races
Mileage
Training
-
Races
18 -
Miles
6335 -
WAVA
69.42% -
10k
41:14 -
10M
1:19:00 -
Half
1:38:30 -
Mara
3:41:41
About Me
Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day!
Planned Races
| 21 Jul 19 | The Caterham Rotary Half Marathon & 10k |
| 10 Aug 19 | Thames Meander Marathon, August 2019 |
| 08 Sep 19 | RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF |
| 22 Sep 19 | Surrey Hills Challenge - The Ten |
| 05 Oct 19 | Run Richmond Park 10k Race 13 |
| 12 Oct 19 | Heffalump Puffalot Challenge |
| 13 Oct 19 | SVN Adventures in Winnie-the-Pooh Land! |
| 19 Oct 19 | The Running Man |
| 10 Nov 19 | Remembrance Day Half Marathon |
Groups
This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018, UTMOSTMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 10km | 4 | 41:14
6:38/mi
|
69.42 | 41:14 69.42 | 41:38 69.27 | |||
| 10mi | 1 | 1:19:00
7:54/mi
|
60.27 | 1:19:00 60.27 | ||||
| 13.1mi | 8 | 1:38:30
7:31/mi
|
62.32 | 1:58:00 51.87 | 1:38:59 62.32 | 1:38:30 | 1:44:59 56.22 | |
| 15mi | 1 | 2:07:09
8:29/mi
|
55.55 | 2:07:09 55.55 | ||||
| 26.2mi | 2 | 3:41:41
8:28/mi
|
58.22 | 3:41:41 58.22 |
2019 |
Date | Result | WAVA |
| Lingfield 10 | 30 Jun | 1:19:00 | 60.27% |
| Teddy Bears Picnic Challenge | 23 Jun | 15 / miles | 0.00% |
| RunThrough Wimbledon Common Half Marathon - June | 2 Jun | 1:52:44 | 56.04% |
| Pop-Up Saturday Evening Remembrance Run 2019 | 25 May | 13.1 / miles | 0.00% |
| Draycote Water Half | 12 May | 1:52:22 | 56.22% |
| Magna carta Half Marathon | 13 Apr | 1:44:59 | 0.00% |
2018 |
Date | Result | WAVA |
| Tamworth 10k | 7 Oct | 41:38 | 69.27% |
| Bacchus Half Marathon | 9 Sep | 1:38:30 | 0.00% |
| Run Richmond Park 10k Race 10 | 1 Sep | 43:53 | 0.00% |
2017 |
Date | Result | WAVA |
| Relativity Run | 28 Nov | 3:46:08 | 57.07% |
| North Downs Half | 9 Jul | 2:15:52 | 45.76% |
| St George's Day Marathon | 23 Apr | 3:41:41 | 58.22% |
| Victoria Park Easter Run | 14 Apr | 41:14 | 69.42% |
| Runthrough Greenwich Park 10K | 9 Apr | 54:27 | 52.57% |
| Hampton Court Palace Half Marathon | 19 Mar | 1:38:59 | 62.32% |
| Thorpe Park Half Marathon | 26 Feb | 1:41:07 | 61.01% |
2016 |
Date | Result | WAVA |
| Bewl 15 | 3 Jul | 2:07:09 | 55.55% |
2015 |
Date | Result | WAVA |
| Wimbledon Common Half Marathon | 11 Oct | 1:58:00 | 51.87% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 3 | 32 | 78 | 125 | 168 | 221 | 144 | 0 | 0 | 0 | 0 | 0 | 771 |
| 2018 | 117 | 165 | 31 | 92 | 122 | 153 | 198 | 214 | 203 | 126 | 54 | 71 | 1546 |
| 2017 | 126 | 160 | 225 | 232 | 170 | 104 | 88 | 80 | 125 | 222 | 148 | 45 | 1726 |
| 2016 | 121 | 129 | 31 | 78 | 162 | 174 | 235 | 158 | 145 | 67 | 29 | 68 | 1398 |
| 2015 | 64 | 90 | 109 | 110 | 128 | 106 | 75 | 49 | 29 | 58 | 15 | 60 | 894 |
|
Tue 18th Jun
Jun 18
|
Wed 19th Jun
Jun 19
|
Thu 20th Jun
Jun 20
|
Fri 21st Jun
Jun 21
|
Sat 22nd Jun
Jun 22
|
Sun 23rd Jun
Jun 23
|
Mon 24th Jun
Jun 24
|
|
9mi,
1:21:35 Running - Tempo
Split Summary
=== 1) 3m - 31:52(10:37/m) 120/128bpm 287cal 5.65/6.24mph 2) 4m - 28:13(7:03/m) 172/180bpm 417cal 8.5/9.04mph 3) 2m - 21:30(10:45/m) 140/180bpm 123cal 5.58/8.89mph  Add a comment |
11mi,
1:41:56 Running - Commute
Split Summary
=== 1) 11m - 1:41:56(9:16/m) 132/148bpm 957cal 6.48/8.2mph Add a comment |
4mi,
36:41 Running - Recovery Run
Split Summary
=== 1) 4m - 36:41(9:10/m) 131/145bpm 400cal 6.54/8.31mph Add a comment |
10mi,
1:28:22 Running - Commute
Split Summary
=== 1) 10m - 1:28:22(8:50/m) 138/151bpm 915cal 6.79/10.5mph Add a comment |
1.1mi,
11:45 Running - Recovery Run
Split Summary
=== 1) 1m - 10:26(10:26/m) 127/140bpm 111cal 5.75/7.58mph 2) 0.13m - 1:19(10:24/m) 132/137bpm 15cal 5.77/5.97mph Add a comment
3.1mi,
21:14Running - parkrun
Split Summary
=== 1) 1m - 6:31(6:31/m) 161/177bpm 92cal 9.21/10.18mph 2) 1m - 6:57(6:57/m) 181/187bpm 113cal 8.64/9.48mph 3) 1m - 7:11(7:11/m) 186/192bpm 121cal 8.35/9.14mph 4) 0.08m - 35(7:34/m) 192/193bpm 10cal 7.94/8.68mph Add a comment
0.7mi,
7:40Running - Warm Up
Split Summary
=== 1) 0.69m - 7:40(11:09/m) 126/144bpm 77cal 5.38/7.37mph Add a comment |
15mi,
2:37:19 Running - Long Run
Split Summary
=== 1) 15m - 2:37:19(10:29/m) 137/156bpm 1429cal 5.72/11.04mph Add a comment |
4mi,
39:09 Running - Recovery Run
Split Summary
=== 1) 4m - 39:09(9:47/m) 131/143bpm 412cal 6.13/9.31mph Add a comment |
|
Tue 25th Jun
Jun 25
|
Wed 26th Jun
Jun 26
|
Thu 27th Jun
Jun 27
|
Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
|
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
|
|
8mi,
1:10:29 Running - General
Split Summary
=== 1) 6.14m - 54:26(8:52/m) 143/156bpm 646cal 6.77/9.2mph 2) 0.06m - 21(5:38/m) 139/144bpm 2cal 10.65/14.11mph 3) 0.12m - 1:04(8:34/m) 148/153bpm 12cal 7.01/7.6mph 4) 0.06m - 22(5:56/m) 148/158bpm 3cal 10.11/11.59mph 5) 0.12m - 1:13(9:49/m) 149/158bpm 14cal 6.11/10.85mph 6) 0.06m - 22(6:00/m) 145/155bpm 3cal 9.99/11.37mph 7) 0.12m - 1:11(9:32/m) 153/160bpm 14cal 6.29/11.08mph 8) 0.06m - 23(6:13/m) 151/162bpm 4cal 9.66/10.85mph 9) 0.12m - 1:15(10:05/m) 155/166bpm 15cal 5.95/10.83mph 10) 0.06m - 23(6:03/m) 150/158bpm 4cal 9.92/8.33mph 11) 0.12m - 1:13(9:45/m) 148/161bpm 13cal 6.15/9.25mph 12) 0.06m - 25(6:38/m) 147/160bpm 3cal 9.04/10.23mph 13) 0.12m - 1:24(11:13/m) 155/163bpm 18cal 5.35/9.68mph 14) 0.06m - 22(5:59/m) 148/155bpm 3cal 10.02/11.94mph 15) 0.12m - 1:08(9:08/m) 154/161bpm 14cal 6.57/11.94mph 16) 0.06m - 25(6:42/m) 154/161bpm 4cal 8.95/10.96mph 17) 0.12m - 1:12(9:36/m) 158/164bpm 15cal 6.25/8.91mph 18) 0.06m - 22(5:56/m) 153/163bpm 4cal 10.1/11.33mph 19) 0.12m - 1:18(10:24/m) 156/165bpm 16cal 5.77/11mph 20) 0.06m - 25(6:41/m) 152/163bpm 4cal 8.98/9.77mph 21) 0.12m - 1:15(10:06/m) 157/168bpm 14cal 5.94/9.81mph Add a comment |
12mi,
1:53:54 Running - Medium Long Run
Split Summary
=== 1) 12m - 1:53:54(9:30/m) 136/149bpm 1090cal 6.32/9.08mph Add a comment |
4mi,
36:44 Running - Recovery Run
Split Summary
=== 1) 4m - 36:44(9:11/m) 135/147bpm 416cal 6.53/9.52mph Add a comment |
9mi,
1:22:01 Running - General
Split Summary
=== 1) 9m - 1:22:01(9:07/m) 133/144bpm 816cal 6.58/9.75mph Add a comment |
5mi,
46:33 Running - Recovery Run
Split Summary
=== 1) 5m - 46:33(9:19/m) 133/143bpm 500cal 6.44/9.91mph Add a comment |
5mi,
50:27 Running - Recovery Run
Split Summary
=== 1) 5m - 50:27(10:05/m) 137/150bpm 531cal 5.95/8.89mph Add a comment
1.1mi,
11:59Running - Warm Down
Split Summary
=== 1) 1m - 10:45(10:45/m) 137/142bpm 125cal 5.58/6.05mph 2) 0.12m - 1:14(10:13/m) 137/139bpm 14cal 5.87/5.95mph Add a comment
9.9mi,
1:19:38Running - Marathon Pace
Split Summary
=== 1) 1m - 8:41(8:41/m) 150/163bpm 116cal 6.9/8.25mph 2) 1m - 7:49(7:49/m) 152/167bpm 104cal 7.67/8.97mph 3) 1m - 8:31(8:31/m) 161/172bpm 121cal 7.04/8.75mph 4) 1m - 8:34(8:34/m) 159/172bpm 118cal 7.01/9.02mph 5) 1m - 8:35(8:35/m) 161/170bpm 118cal 7/10.16mph 6) 1m - 8:53(8:53/m) 167/182bpm 129cal 6.76/9.08mph 7) 1m - 7:13(7:13/m) 167/179bpm 104cal 8.32/9.41mph 8) 1m - 7:25(7:25/m) 171/179bpm 110cal 8.09/14.88mph 9) 1m - 7:45(7:45/m) 173/178bpm 116cal 7.74/8.66mph 10) 0.85m - 6:12(7:18/m) 175/184bpm 94cal 8.22/9.71mph Add a comment
1mi,
10:36Running - Warm Up
Split Summary
=== 1) 1m - 10:36(10:36/m) 122/134bpm 105cal 5.66/5.95mph Add a comment |
4mi,
38:08 Running - Recovery Run
Split Summary
=== 1) 4m - 38:08(9:32/m) 131/142bpm 398cal 6.29/8.52mph Add a comment |
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
|
|
13mi,
2:07:25 Running - Commute
Split Summary
=== 1) 13m - 2:07:25(9:48/m) 135/149bpm 1139cal 6.12/10.42mph Add a comment |
11mi,
1:41:57 Running - Commute
Split Summary
=== 1) 11m - 1:41:57(9:16/m) 133/142bpm 914cal 6.47/7.89mph Add a comment |
4mi,
36:51 Running - Recovery Run
Split Summary
=== 1) 4m - 36:51(9:13/m) 132/142bpm 389cal 6.51/9.75mph Add a comment |
15mi,
2:26:27 Running - Long Run
Split Summary
=== 1) 15m - 2:26:27(9:46/m) 133/150bpm 1260cal 6.14/11.52mph Add a comment |
5mi,
54:50 Running - Recovery Run
Split Summary
=== 1) 5m - 54:50(10:58/m) 134/147bpm 531cal 5.47/14.11mph Add a comment
3.1mi,
21:31Running - parkrun
Split Summary
=== 1) 1m - 7:10(7:10/m) 155/171bpm 96cal 8.37/9.35mph 2) 1m - 6:58(6:58/m) 172/177bpm 104cal 8.61/9.52mph 3) 1m - 7:02(7:02/m) 177/184bpm 108cal 8.53/9.18mph 4) 0.06m - 21(5:29/m) 186/188bpm 5cal 10.94/12.02mph Add a comment
5mi,
53:59Running - Recovery Run
Split Summary
=== 1) 5m - 53:59(10:48/m) 126/144bpm 502cal 5.56/8.45mph Add a comment |
4mi,
40:27 Running - Recovery Run
Split Summary
=== 1) 4m - 40:27(10:07/m) 135/148bpm 432cal 5.93/10.77mph Add a comment |
6mi,
58:48 Running - Recovery Run
Split Summary
=== 1) 6m - 58:48(9:48/m) 129/140bpm 564cal 6.12/7.83mph Add a comment |
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
|
14mi,
2:17:44 Running - Medium Long Run
Split Summary
=== 1) 14m - 2:17:44(9:50/m) 133/144bpm 1178cal 6.1/12.92mph Add a comment |
10mi,
1:38:20 Running - General
Split Summary
=== 1) 8.14m - 1:19:14(9:44/m) 132/141bpm 745cal 6.16/12.73mph 2) 0.06m - 26(6:54/m) 147/157bpm 4cal 8.69/9.52mph 3) 0.12m - 1:22(11:03/m) 131/158bpm 9cal 5.43/9.56mph 4) 0.06m - 23(6:09/m) 137/152bpm 2cal 9.76/10.62mph 5) 0.12m - 1:25(11:22/m) 133/155bpm 10cal 5.28/10.48mph 6) 0.06m - 20(5:28/m) 140/152bpm 2cal 10.98/9.41mph 7) 0.12m - 1:26(11:34/m) 129/156bpm 8cal 5.19/9.98mph 8) 0.06m - 23(6:16/m) 137/152bpm 2cal 9.58/8.47mph 9) 0.12m - 1:31(12:11/m) 132/158bpm 10cal 4.93/9.23mph 10) 0.06m - 22(6:01/m) 139/155bpm 2cal 9.98/12.17mph 11) 0.12m - 1:30(12:05/m) 134/160bpm 11cal 4.97/11.9mph 12) 0.06m - 27(7:19/m) 145/159bpm 4cal 8.2/7.78mph 13) 0.12m - 1:31(12:09/m) 133/160bpm 11cal 4.94/7.89mph 14) 0.06m - 22(5:53/m) 142/157bpm 2cal 10.19/11.04mph 15) 0.12m - 1:28(11:48/m) 138/162bpm 12cal 5.08/11.23mph 16) 0.06m - 25(6:50/m) 145/160bpm 3cal 8.78/8.12mph 17) 0.12m - 1:37(12:58/m) 139/161bpm 13cal 4.63/8.33mph 18) 0.06m - 23(6:11/m) 147/156bpm 4cal 9.72/8.43mph 19) 0.12m - 1:36(12:54/m) 129/158bpm 10cal 4.65/9mph 20) 0.06m - 26(6:51/m) 142/155bpm 3cal 8.76/7.97mph 21) 0.12m - 1:42(13:43/m) 139/158bpm 14cal 4.37/8.22mph Add a comment |
11mi,
1:49:01 Running - Medium Long Run
Split Summary
=== 1) 11m - 1:49:01(9:55/m) 131/145bpm 965cal 6.06/10.04mph Add a comment |
6mi,
56:37 Running - Recovery Run
Split Summary
=== 1) 6m - 56:37(9:26/m) 132/148bpm 572cal 6.36/9.06mph Add a comment |
18mi,
2:53:58 Running - Long Run
Split Summary
=== 1) 18m - 2:53:58(9:40/m) 134/152bpm 1463cal 6.21/11.59mph Add a comment |
5mi,
45:34 Running - Recovery Run
Split Summary
=== 1) 5m - 45:34(9:07/m) 130/140bpm 470cal 6.58/20.98mph Add a comment |
4mi,
37:04 Running - Recovery Run
Split Summary
=== 1) 4m - 37:04(9:16/m) 135/143bpm 403cal 6.47/9.25mph Add a comment
6mi,
53:25Running - Recovery Run
Split Summary
=== 1) 6m - 53:25(8:54/m) 132/143bpm 552cal 6.74/9.04mph Add a comment |