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dacecain M40

About

Race Times

All Races

Mileage

Training

Blog

Runthrough

Races
32
Miles
8528
WAVA
67.73%
10k
41:14
10M
1:19:00
Half
1:33:53
Mara
3:41:41

About Me

Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day!

Planned Races
22nd Aug 20	SG-100
4th Sep 20	Track Wars V - the Misery
20th Sep 20	Winchester Half Marathon
3rd Oct 20	Tigger Bouncathon
4th Oct 20	Winnie the Pooh Challenge
8th Nov 20	Remembrance Day Marathon & Half Marathon 2020
6th Dec 20	Njord Challenge
27th Mar 21	One Run to Rule Them All
2nd May 21	Pop Up - Double the Force
3rd May 21	VE Day 75th Anniversary Run
5th Jun 21	God of Thunder
6th Jun 21	Wrath of Poseidon
Under Consideration
19th Jul 20	Caterham Rotary Half Marathon & 10k

Best Badges

This user has collected 140 badges.

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Groups

This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, UTMOST

2020 Targets

BIKE
120
RUN
2020
SWIM
12
WALK
50

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
3.3mi	1	1:53:43 34:40/mi	12.92					1:53:43 12.92
10km	5	41:14 6:38/mi	67.73			41:14 67.73	41:38 67.61	42:19 67.04
10mi	1	1:19:00 7:54/mi	58.80					1:19:00 58.80
13.1mi	15	1:33:53 7:10/mi	65.42	1:58:00 51.87		1:38:59 60.65	1:38:30	1:35:15 64.48	1:33:53 65.42
15mi	1	2:07:09 8:29/mi	55.55		2:07:09 55.55
26.2mi	2	3:41:41 8:28/mi	57.43			3:41:41 57.43

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	175	193	123	50	141	210	71	0	0	0	0	0	963
2019	3	32	78	125	168	221	313	412	194	193	132	130	2001
2018	117	165	31	92	122	153	198	214	203	126	54	71	1546
2017	126	160	225	232	170	104	88	80	125	222	148	45	1726
2016	121	129	31	78	162	174	235	158	145	67	29	68	1398
2015	64	90	109	110	128	106	75	49	29	58	15	60	894

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
4mi, 1:27:09 Cross-Training - Walking Split Summary === 1) 1m - 22:39(22:39/m) 91/109bpm 100cal 49/60rpm 2.65/3.23mph 2) 1m - 21:55(21:55/m) 88/106bpm 98cal 49/78rpm 2.74/3.05mph 3) 1m - 20:59(20:59/m) 89/110bpm 104cal 51/57rpm 2.86/3.34mph 4) 1m - 21:37(21:39/m) 91/104bpm 100cal 48/74rpm 2.77/3.05mph Add a comment 3.2mi, 30:01 Running - Easy Split Summary === 1) 3.19m - 30:00(9:24/m) 140/150bpm 344cal 6.38/7.58mph 2) 0m - 1(4:15/m) 139/139bpm 14.1/6.05mph Add a comment 5mi, 45:01 Running - Easy Split Summary === 1) 4.95m - 45:00(9:06/m) 139/151bpm 493cal 6.59/7.68mph 2) 0m - 1(3:53/m) 148/148bpm 15.44/6.53mph Add a comment	12mi, 1:45:01 Running - Long Run Split Summary === 1) 4.85m - 45:00(9:16/m) 135/148bpm 459cal 6.47/7.33mph 2) 7.12m - 1:00:00(8:26/m) 158/168bpm 777cal 7.12/8.85mph Add a comment	4.6mi, 45:01 Running - Recovery Run Split Summary === 1) 4.59m - 45:00(9:49/m) 129/145bpm 426cal 6.12/7.35mph 2) 0m - 1(4:07/m) 127/127bpm 14.56/5.66mph Add a comment	0.5mi, 5:00 Running - Warm Down Split Summary === 1) 0.46m - 5:00(10:53/m) 142/154bpm 59cal 5.51/5.85mph 2) 0m - (1:56/m) 139/139bpm 31.06/5.59mph Add a comment 7.7mi, 1:00:01 Running - Marathon Pace Split Summary === 1) 7.72m - 1:00:00(7:47/m) 160/171bpm 815cal 7.72/9.58mph 2) 0m - 1(1:48/m) 165/165bpm 33.24/6.64mph Add a comment 0.9mi, 10:00 Running - Warm Up Split Summary === 1) 0.91m - 10:00(10:57/m) 120/134bpm 92cal 5.48/6.3mph Add a comment	5mi, 45:00 Running - Easy Split Summary === 1) 4.95m - 45:00(9:05/m) 139/151bpm 491cal 6.6/7.39mph Add a comment	-	0.5mi, 5:00 Running - Warm Down Split Summary === 1) 0.49m - 5:00(10:17/m) 138/149bpm 57cal 5.84/6.01mph Add a comment 7.8mi, 1:00:01 Running - Marathon Pace Split Summary === 1) 7.8m - 1:00:00(7:42/m) 159/169bpm 811cal 7.8/10.23mph 2) 0m - 1(2:10/m) 163/163bpm 27.59/7.72mph Add a comment 1mi, 10:01 Running - Warm Up Split Summary === 1) 0.98m - 10:00(10:15/m) 125/137bpm 97cal 5.85/6.3mph 2) 0m - 1(6:23/m) 123/123bpm 9.41/6.03mph Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
1.1mi, 9:56 Running - Race Split Summary === 1) 1.1m - 9:55(9:01/m) 145/154bpm 127cal 6.65/7.47mph Add a comment 1.1mi, 9:52 Running - Race Split Summary === 1) 1.1m - 9:49(8:55/m) 148/156bpm 128cal 6.73/7.58mph 2) 0.01m - 3(7:14/m) 145/145bpm 8.29/6.7mph Add a comment 1.1mi, 10:07 Running - Race Split Summary === 1) 1.1m - 10:06(9:10/m) 148/159bpm 132cal 6.54/7.24mph Add a comment 1.1mi, 10:22 Running - Race Split Summary === 1) 1.1m - 10:21(9:25/m) 146/154bpm 133cal 6.37/7.08mph 2) 0m - 1(4:16/m) 150/150bpm 14.04/6.37mph Add a comment 1.1mi, 6:55 Running - Race Split Summary === 1) 1.1m - 6:54(6:16/m) 166/185bpm 100cal 9.57/11.25mph Add a comment 1.1mi, 9:31 Running - Race Split Summary === 1) 1.1m - 9:30(8:39/m) 148/158bpm 124cal 6.94/7.83mph 2) 0m - 1(4:10/m) 153/153bpm 14.38/6.91mph Add a comment 1.1mi, 9:53 Running - Race Split Summary === 1) 1.1m - 9:52(8:58/m) 148/157bpm 129cal 6.69/7.41mph Add a comment 1.1mi, 9:45 Running - Race Split Summary === 1) 1.1m - 9:44(8:51/m) 149/158bpm 128cal 6.78/7.74mph 2) 0m - 1(7:06/m) 154/154bpm 8.46/6.66mph Add a comment 1.1mi, 9:33 Running - Race Split Summary === 1) 1.1m - 9:32(8:40/m) 141/149bpm 116cal 6.93/8.08mph Add a comment 1.1mi, 9:48 Running - Race Split Summary === 1) 1.1m - 9:46(8:53/m) 142/150bpm 120cal 6.76/7.76mph 2) 0m - 1(5:09/m) 139/139bpm 11.63/6.57mph Add a comment 1.1mi, 9:48 Running - Race Split Summary === 1) 1.1m - 9:48(8:54/m) 143/152bpm 122cal 6.75/7.28mph Add a comment 1.1mi, 9:52 Running - Race Split Summary === 1) 1.1m - 9:51(8:57/m) 138/149bpm 115cal 6.7/7.12mph 2) 0m - 1(8:01/m) 138/138bpm 7.49/6.66mph Add a comment 1.1mi, 10:00 Running - Race Split Summary === 1) 1.1m - 9:59(9:05/m) 134/147bpm 111cal 6.61/7.49mph 2) 0m - 1(6:59/m) 130/130bpm 8.6/6.2mph Add a comment 1.1mi, 9:53 Running - Race Split Summary === 1) 1.1m - 9:52(8:58/m) 135/146bpm 110cal 6.69/7.56mph 2) 0m - 1(6:08/m) 137/137bpm 9.78/6.16mph Add a comment 1.1mi, 10:02 Running - Race Split Summary === 1) 1.1m - 10:01(9:06/m) 137/145bpm 115cal 6.59/7.39mph 2) 0m - 1(7:10/m) 138/138bpm 8.38/5.99mph Add a comment 1.1mi, 10:18 Running - Race Split Summary === 1) 1.1m - 10:18(9:21/m) 130/140bpm 109cal 6.41/7.01mph 2) 0m - 1(4:06/m) 134/134bpm 14.61/6.45mph Add a comment	1.1mi, 10:20 Running - Race Split Summary === 1) 1.1m - 10:19(9:23/m) 137/145bpm 119cal 6.4/7.16mph 2) 0m - 1(6:41/m) 133/133bpm 8.98/6.47mph Add a comment 1.1mi, 10:37 Running - Race Split Summary === 1) 1.1m - 10:35(9:37/m) 134/143bpm 118cal 6.24/6.82mph 2) 0m - 2(6:49/m) 130/130bpm 8.8/6.18mph Add a comment 1.1mi, 11:34 Running - Race Split Summary === 1) 1.1m - 11:33(10:30/m) 131/141bpm 123cal 5.71/6.16mph Add a comment 1.1mi, 11:24 Running - Race Split Summary === 1) 1.1m - 11:23(10:21/m) 134/144bpm 125cal 5.8/6.82mph Add a comment 1.1mi, 11:23 Running - Race Split Summary === 1) 1.1m - 11:22(10:20/m) 135/146bpm 125cal 5.81/6.66mph 2) 0m - 1(8:10/m) 133/133bpm 7.35/6.24mph Add a comment 1.1mi, 11:09 Running - Race Split Summary === 1) 1.1m - 11:09(10:08/m) 133/145bpm 120cal 5.92/6.55mph 2) 0m - 1(6:05/m) 126/126bpm 9.87/5.85mph Add a comment 1.1mi, 11:29 Running - Race Split Summary === 1) 1.1m - 11:28(10:25/m) 136/147bpm 128cal 5.76/6.39mph Add a comment 1.1mi, 10:37 Running - Race Split Summary === 1) 1.1m - 10:37(9:39/m) 139/152bpm 127cal 6.22/6.72mph 2) 0m - 1(6:39/m) 141/141bpm 9.02/5.76mph Add a comment	5mi, 45:01 Running - Easy Split Summary === 1) 4.98m - 45:00(9:03/m) 139/155bpm 505cal 6.63/8.06mph 2) 0m - 1(1:59/m) 141/141bpm 30.2/7.16mph Add a comment	5.2mi, 45:08 Running - Easy Split Summary === 1) 5.16m - 45:00(8:43/m) 141/160bpm 520cal 6.89/8.35mph 2) 0.02m - 8(7:28/m) 150/151bpm 1cal 8.04/6.91mph Add a comment	5mi, 45:01 Running - Easy Split Summary === 1) 4.97m - 45:00(9:04/m) 144/156bpm 536cal 6.62/7.93mph 2) 0m - 1(2:29/m) 149/149bpm 24.17/6.39mph Add a comment	6.9mi, 1:00:00 Running - Easy Split Summary === 1) 6.86m - 1:00:00(8:45/m) 143/158bpm 678cal 6.86/8.12mph Add a comment	3.9mi, 1:20:59 Cross-Training - Walking Split Summary === 1) 1m - 19:46(19:46/m) 88/110bpm 96cal 50/110rpm 3.04/4.53mph 2) 1m - 24:07(24:07/m) 86/116bpm 106cal 43/106rpm 2.49/4.44mph 3) 1m - 20:19(20:19/m) 87/105bpm 103cal 50/105rpm 2.95/3.57mph 4) 0.85m - 16:47(19:39/m) 87/95bpm 87cal 52/60rpm 3.05/3.4mph Add a comment 0.4mi, 5:00 Running - Warm Down Split Summary === 1) 0.42m - 5:00(11:52/m) 149/156bpm 62cal 5.06/6.24mph Add a comment 7.4mi, 1:00:01 Running - Marathon Pace Split Summary === 1) 7.43m - 1:00:00(8:05/m) 163/176bpm 840cal 7.43/9.39mph Add a comment 1mi, 10:00 Running - Warm Up Split Summary === 1) 0.95m - 10:00(10:29/m) 124/140bpm 97cal 5.73/11.52mph Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
6.7mi, 1:00:01 Running - Easy Split Summary === 1) 6.71m - 1:00:00(8:56/m) 136/156bpm 589cal 6.71/8.27mph 2) 0m - 1(5:19/m) 141/141bpm 11.28/6.74mph Add a comment	13.6mi, 2:00:01 Running - Long Run Split Summary === 1) 13.6m - 2:00:00(8:49/m) 140/154bpm 1164cal 6.8/8.68mph Add a comment	0mi, 1:01:53 Cross-Training - Other Split Summary === 1) 0m - 1:01:53(/m) 116/151bpm 426cal Add a comment 6.5mi, 1:00:01 Running - Easy Split Summary === 1) 6.46m - 1:00:00(9:17/m) 130/141bpm 537cal 6.46/7.49mph Add a comment	5mi, 45:00 Running - Easy Split Summary === 1) 4.99m - 45:00(9:01/m) 139/154bpm 490cal 6.65/7.56mph 2) 0m - (2:11/m) 146/146bpm 27.52/6.62mph Add a comment	3.1mi, 30:01 Running - Easy Split Summary === 1) 3.13m - 30:00(9:35/m) 130/140bpm 293cal 6.26/7.2mph Add a comment 4mi, 1:18:37 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 83/105bpm 102cal 53/58rpm 3.1/3.44mph 2) 1m - 19:15(19:15/m) 82/105bpm 99cal 55/59rpm 3.12/3.49mph 3) 1m - 20:46(20:46/m) 82/104bpm 101cal 51/61rpm 2.89/3.53mph 4) 1m - 19:18(19:21/m) 84/95bpm 101cal 52/59rpm 3.1/3.28mph Add a comment	6.7mi, 1:00:01 Running - Easy Split Summary === 1) 6.72m - 1:00:00(8:56/m) 143/157bpm 658cal 6.72/8.35mph 2) 0m - 1(4:40/m) 146/146bpm 12.87/7.37mph Add a comment 0mi, 32:22 Cross-Training - Yoga Split Summary === 1) 0m - 32:22(/m) 82/101bpm 106cal Add a comment	3.3mi, 30:01 Running - Easy Split Summary === 1) 3.32m - 30:00(9:02/m) 141/150bpm 348cal 6.64/7.87mph Add a comment 1mi, 10:00 Running - Warm Down Split Summary === 1) 0.96m - 10:00(10:23/m) 140/151bpm 117cal 5.78/6.32mph Add a comment 7.9mi, 1:02:59 Running - Intervals Split Summary === 1) 1.49m - 12:23(8:18/m) 139/156bpm 144cal 7.23/9.54mph 2) 0.07m - 1:30(21:09/m) 119/137bpm 10cal 2.84/7.18mph 3) 1.49m - 11:37(7:47/m) 150/159bpm 147cal 7.7/9.18mph 4) 0.09m - 1:30(16:52/m) 132/155bpm 13cal 3.56/7.39mph 5) 1.49m - 11:09(7:28/m) 157/165bpm 149cal 8.03/9.41mph 6) 0.08m - 1:30(18:05/m) 137/161bpm 12cal 3.32/7.26mph 7) 1.49m - 10:19(6:55/m) 167/177bpm 145cal 8.67/9.16mph 8) 0.09m - 1:30(17:07/m) 144/172bpm 14cal 3.51/7.91mph 9) 1.49m - 10:01(6:43/m) 175/183bpm 149cal 8.94/9.77mph 10) 0.07m - 1:30(22:09/m) 155/181bpm 16cal 2.71/8.68mph 11) 0m - (5:17/m) 118/118bpm 11.37/2.71mph Add a comment 2.1mi, 20:00 Running - Warm Up Split Summary === 1) 2.07m - 20:00(9:40/m) 125/134bpm 186cal 6.2/6.72mph Add a comment
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
4.9mi, 45:01 Running - Easy Split Summary === 1) 4.85m - 45:00(9:16/m) 138/149bpm 485cal 6.47/7.72mph 2) 0m - 1(1:52/m) 135/135bpm 32.15/6.03mph Add a comment	6.6mi, 1:00:02 Running - Easy Split Summary === 1) 6.58m - 1:00:02(9:07/m) 139/152bpm 621cal 6.58/8.37mph Add a comment	6.6mi, 1:00:01 Running - Easy Split Summary === 1) 6.63m - 1:00:00(9:03/m) 139/155bpm 617cal 6.63/8.22mph Add a comment	0.5mi, 5:01 Running - Warm Down Split Summary === 1) 0.52m - 5:00(9:33/m) 143/149bpm 61cal 6.29/6.68mph Add a comment 7.8mi, 1:00:13 Running - Marathon Pace Split Summary === 1) 7.73m - 1:00:00(7:46/m) 162/176bpm 835cal 7.73/9.85mph 2) 0.02m - 13(9:03/m) 155/161bpm 2cal 6.63/9.1mph Add a comment 1.1mi, 10:01 Running - Warm Up Split Summary === 1) 1.07m - 10:00(9:22/m) 131/144bpm 106cal 6.41/7.03mph Add a comment	4.9mi, 45:00 Running - Easy Split Summary === 1) 4.88m - 45:00(9:13/m) 136/150bpm 479cal 6.51/7.66mph 2) 0m - (2:24/m) 130/130bpm 25.01/5.89mph Add a comment	5mi, 45:01 Running - Easy Split Summary === 1) 5m - 45:00(9:00/m) 147/161bpm 548cal 6.66/7.83mph Add a comment	0.5mi, 5:00 Running - General Split Summary === 1) 0.53m - 5:00(9:27/m) 144/154bpm 62cal 6.35/6.91mph 2) 0m - (2:02/m) 141/141bpm 29.58/6.35mph Add a comment 7.7mi, 1:00:01 Running - General Split Summary === 1) 7.72m - 1:00:00(7:47/m) 159/168bpm 805cal 7.72/9.48mph Add a comment 1.1mi, 10:00 Running - General Split Summary === 1) 1.07m - 10:00(9:23/m) 130/142bpm 106cal 6.4/7.43mph 2) 0m - (7:44:02/m) 130/142bpm 106cal 0.14/7.43mph Add a comment

2020	Distance	Date	Result	WAVA
ABP Southampton Half Marathon	13.1mi	21 Jun		0.00%
Official Hampton Court Palace Half Marathon 2020	13.1mi	15 Mar	1:33:53	65.42%
I Run and I Know Things	7hr	1 Mar	13.1 / miles	0.00%
100 HALF Marathon Club AGM & Timed Event 2020	13.1mi	23 Feb	1:44:15	58.91%
Zeus and the Thunderbolt	6hr	19 Jan	13.1 / miles	0.00%
2019	Distance	Date	Result	WAVA
Phoenix - Day at the Movies (6hr timed event, laps)	3.28mi	16 Nov	1:53:43	12.92%
Remembrance Day Half Marathon	13.1mi	10 Nov	1:39:26	61.77%
Excalibur Ten	6hr	20 Oct	13.1 / miles	0.00%
The Running Man	13.1mi	19 Oct	1:40:16	61.25%
SVN Adventures in Winnie-the-Pooh Land!	6hr	13 Oct	13.9 / miles	0.00%
Heffalump Puffalot Challenge	6hr	12 Oct	13.8 / miles	0.00%
Run Richmond Park 10k Race 13	10km	5 Oct	42:19	67.04%
RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF	13.1mi	8 Sep	1:35:15	64.48%
Thames Meander Half Marathon	13.1mi	10 Aug	1:46:59	57.41%
The Caterham Rotary Half Marathon & 10k	13.1mi	21 Jul	1:43:59	59.06%
Lingfield 10	10mi	30 Jun	1:19:00	58.80%
Teddy Bears Picnic Challenge	8hr	23 Jun	15 / miles	0.00%
RunThrough Wimbledon Common Half Marathon - June	13.1mi	2 Jun	1:52:44	54.48%
Pop-Up Saturday Evening Remembrance Run 2019	7hr	25 May	13.1 / miles	0.00%
Draycote Water Half	13.1mi	12 May	1:52:22	54.66%
Magna carta Half Marathon	13.1mi	13 Apr	1:44:59	58.50%
2018	Distance	Date	Result	WAVA
Tamworth 10k	10km	7 Oct	41:38	67.61%
Bacchus Half Marathon	13.1mi	9 Sep	1:38:30	61.85%
Run Richmond Park 10k Race 10	10km	1 Sep	43:53	64.15%
2017	Distance	Date	Result	WAVA
Relativity Run	26.2mi	28 Nov	3:46:08	56.30%
North Downs Half	13.1mi	9 Jul	2:15:52	44.49%
St George's Day Marathon	26.2mi	23 Apr	3:41:41	57.43%
Victoria Park Easter Run	10km	14 Apr	41:14	67.73%
Runthrough Greenwich Park 10K	10km	9 Apr	54:27	51.29%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:38:59	60.65%
Thorpe Park Half Marathon	13.1mi	26 Feb	1:41:07	59.37%
2016	Distance	Date	Result	WAVA
Bewl 15	15mi	3 Jul	2:07:09	55.55%
2015	Distance	Date	Result	WAVA
Wimbledon Common Half Marathon	13.1mi	11 Oct	1:58:00	51.87%

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dacecain M40

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