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dacecain M40

About

Race Times

All Races

Mileage

Training

Blog

Runthrough

Races
36
Miles
9795
10k
41:14
10M
1:19:00
Half
1:33:53
Mara
3:41:41

About Me

Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day!

Planned Races
27th Mar 21	One Run to Rule Them All
2nd May 21	Pop Up - Double the Force
3rd May 21	VE Day 75th Anniversary Run
5th Jun 21	God of Thunder
6th Jun 21	Wrath of Poseidon

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
3.3mi	1	1:53:43 34:40/mi					1:53:43
10km	5	41:14 6:38/mi			41:14	41:38	42:19
10mi	1	1:19:00 7:54/mi					1:19:00
13.1mi	15	1:33:53 7:10/mi	1:58:00		1:38:59	1:38:30	1:35:15	1:33:53
15mi	1	2:07:09 8:29/mi		2:07:09
26.2mi	2	3:41:41 8:28/mi			3:41:41

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	197	0	0	0	0	0	0	0	0	0	0	0	197
2020	175	193	123	50	141	210	175	173	177	253	188	174	2033
2019	3	32	78	125	168	221	313	412	194	193	132	130	2001
2018	117	165	31	92	122	153	198	214	203	126	54	71	1546
2017	126	160	225	232	170	104	88	80	125	222	148	45	1726
2016	121	129	31	78	162	174	235	158	145	67	29	68	1398
2015	64	90	109	110	128	106	75	49	29	58	15	60	894

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
11mi, 1:27:09 Running - Medium Long Run Split Summary === 1) 5.5m - 43:59(8:00/m) 142/158bpm 521cal 7.5/8.85mph 2) 5.5m - 43:09(7:51/m) 154/166bpm 535cal 7.65/9.16mph 3) 0m - 1(4:57/m) 164/164bpm 12.11/7.33mph Add a comment	9mi, 1:12:19 Running - Easy Split Summary === 1) 9m - 1:12:18(8:02/m) 149/164bpm 886cal 7.47/9.12mph 2) 0m - 1(6:22/m) 150/150bpm 9.42/7.91mph Add a comment	-	5mi, 42:51 Running - Recovery Run Split Summary === 1) 5m - 42:49(8:34/m) 138/156bpm 463cal 7.01/8.01mph 2) 0m - 2(7:36/m) 141/141bpm 7.9/6.53mph Add a comment	16mi, 2:08:24 Running - Long Run Split Summary === 1) 8m - 1:05:02(8:08/m) 146/166bpm 784cal 7.38/8.62mph 2) 8m - 1:03:21(7:55/m) 157/171bpm 787cal 7.58/8.58mph 3) 0m - 1(3:46/m) 161/161bpm 15.91/7.91mph Add a comment	5mi, 44:47 Running - Recovery Run Split Summary === 1) 5m - 44:46(8:57/m) 134/150bpm 453cal 6.7/7.83mph 2) 0m - 1(7:33/m) 139/139bpm 7.94/6.91mph Add a comment	8mi, 1:09:56 Running - Easy Split Summary === 1) 6.14m - 51:22(8:22/m) 142/159bpm 586cal 7.17/8.22mph 2) 0.06m - 24(6:26/m) 149/151bpm 4cal 9.33/9.02mph 3) 0.12m - 1:25(11:23/m) 144/157bpm 14cal 5.27/9.14mph 4) 0.06m - 21(5:41/m) 135/141bpm 3cal 10.57/10.73mph 5) 0.12m - 1:29(11:56/m) 143/149bpm 14cal 5.02/10.33mph 6) 0.06m - 20(5:14/m) 140/146bpm 2cal 11.46/10.21mph 7) 0.12m - 1:27(11:43/m) 138/152bpm 11cal 5.12/10.75mph 8) 0.06m - 19(5:07/m) 135/140bpm 2cal 11.72/12.19mph 9) 0.12m - 1:28(11:52/m) 140/155bpm 12cal 5.06/12.19mph 10) 0.06m - 21(5:34/m) 139/141bpm 2cal 10.77/11.5mph 11) 0.12m - 1:27(11:42/m) 138/145bpm 10cal 5.13/10.48mph 12) 0.06m - 21(5:36/m) 142/143bpm 3cal 10.71/9.73mph 13) 0.12m - 1:23(11:10/m) 141/152bpm 11cal 5.37/11.48mph 14) 0.06m - 20(5:20/m) 136/140bpm 2cal 11.24/10.37mph 15) 0.12m - 1:30(12:01/m) 142/155bpm 13cal 5/10.67mph 16) 0.06m - 21(5:37/m) 145/151bpm 3cal 10.67/11.71mph 17) 0.12m - 1:43(13:51/m) 139/154bpm 13cal 4.33/11.63mph 18) 0.06m - 23(6:07/m) 145/152bpm 3cal 9.8/9.54mph 19) 0.12m - 1:34(12:39/m) 146/159bpm 15cal 4.74/9.73mph 20) 0.06m - 19(5:06/m) 142/147bpm 2cal 11.78/11.08mph 21) 0.12m - 1:37(12:59/m) 144/159bpm 15cal 4.62/11.12mph 22) 0.01m - 2(5:16/m) 127/127bpm 11.38/6.59mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
5mi, 43:22 Running - Recovery Run Split Summary === 1) 5m - 43:22(8:40/m) 134/145bpm 439cal 6.92/8.06mph 2) 0m - 0(3:09/m) 131/131bpm 19.03/7.22mph Add a comment	12mi, 1:38:34 Running - Medium Long Run Split Summary === 1) 6m - 50:45(8:28/m) 136/150bpm 524cal 7.09/8.35mph 2) 6m - 47:48(7:58/m) 150/167bpm 547cal 7.53/8.58mph 3) 0m - 1(4:46/m) 150/150bpm 12.58/8.06mph Add a comment	9mi, 1:13:12 Running - Easy Split Summary === 1) 9m - 1:13:11(8:08/m) 148/161bpm 861cal 7.38/8.81mph 2) 0m - 1(4:32/m) 154/154bpm 13.23/7.91mph Add a comment	5mi, 40:58 Running - Recovery Run Split Summary === 1) 5m - 40:57(8:11/m) 140/154bpm 461cal 7.32/8.54mph 2) 0m - 1(21:57/m) 138/138bpm 2.74/7.18mph Add a comment	6mi, 51:36 Running - Recovery Run Split Summary === 1) 6m - 51:36(8:36/m) 136/149bpm 522cal 6.98/7.93mph Add a comment	5mi, 42:56 Running - Recovery Run Split Summary === 1) 5m - 42:55(8:35/m) 144/158bpm 512cal 6.99/8.04mph 2) 0m - 1(4:07/m) 149/149bpm 14.59/7.22mph Add a comment	11mi, 1:30:37 Running - Medium Long Run Split Summary === 1) 5.5m - 45:28(8:16/m) 143/159bpm 534cal 7.26/8.1mph 2) 5.5m - 45:08(8:12/m) 152/165bpm 531cal 7.31/8.54mph 3) 0m - 1(4:35/m) 151/151bpm 13.08/7.28mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
13mi, 1:47:27 Running - Medium Long Run Split Summary === 1) 6.5m - 54:26(8:22/m) 146/159bpm 650cal 7.16/8.39mph 2) 6.5m - 53:00(8:09/m) 151/164bpm 578cal 7.36/8.54mph 3) 0m - 1(5:35/m) 158/158bpm 10.74/7.56mph Add a comment	-	14mi, 2:01:09 Running - Medium Long Run Split Summary === 1) 7.5m - 1:06:06(8:49/m) 141/159bpm 694cal 6.81/8.75mph 2) 6.5m - 55:03(8:28/m) 144/164bpm 501cal 7.09/8.5mph Add a comment	10mi, 1:25:29 Running - Commute Split Summary === 1) 10m - 1:25:28(8:33/m) 140/156bpm 879cal 7.02/8.68mph 2) 0m - 1(7:34/m) 143/143bpm 7.93/7.33mph Add a comment	10mi, 1:19:31 Running - Marathon Pace Split Summary === 1) 3m - 26:17(8:46/m) 137/149bpm 285cal 6.85/7.74mph 2) 5m - 36:35(7:19/m) 159/166bpm 501cal 8.2/8.93mph 3) 2m - 16:37(8:19/m) 147/164bpm 141cal 7.22/8.25mph 4) 0m - 2(5:34/m) 143/143bpm 10.76/6.82mph Add a comment	6mi, 53:00 Running - Recovery Run Split Summary === 1) 6m - 53:00(8:50/m) 135/149bpm 539cal 6.79/7.58mph 2) 0m - 1(4:02/m) 144/144bpm 14.87/6.32mph Add a comment	6mi, 50:12 Running - Recovery Run Split Summary === 1) 6m - 50:11(8:22/m) 143/156bpm 581cal 7.17/50.11mph 2) 0m - 1(4:20/m) 153/153bpm 13.86/6.59mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
14mi, 1:56:37 Running - Medium Long Run Split Summary === 1) 7m - 58:38(8:23/m) 149/162bpm 722cal 7.16/7.99mph 2) 7m - 57:58(8:17/m) 153/163bpm 623cal 7.25/8.35mph 3) 0m - 1(3:51/m) 157/157bpm 15.6/6.7mph Add a comment	10mi, 1:29:56 Running - Easy Split Summary === 1) 8.14m - 1:10:47(8:42/m) 140/154bpm 735cal 6.9/8.06mph 2) 0.06m - 22(5:47/m) 137/142bpm 2cal 10.39/9.23mph 3) 0.12m - 1:40(13:25/m) 142/151bpm 15cal 4.47/8.83mph 4) 0.06m - 24(6:26/m) 130/136bpm 2cal 9.32/8.91mph 5) 0.12m - 1:24(11:15/m) 144/154bpm 12cal 5.33/8.91mph 6) 0.06m - 31(8:22/m) 144/158bpm 4cal 7.17/8.72mph 7) 0.12m - 1:23(11:05/m) 153/167bpm 16cal 5.42/7.91mph 8) 0.06m - 23(6:17/m) 147/156bpm 4cal 9.56/9.16mph 9) 0.12m - 1:31(12:08/m) 151/163bpm 17cal 4.94/9.16mph 10) 0.06m - 23(6:10/m) 147/153bpm 3cal 9.73/9mph 11) 0.12m - 1:31(12:13/m) 144/156bpm 13cal 4.91/9.2mph 12) 0.06m - 22(5:47/m) 135/141bpm 2cal 10.38/9.81mph 13) 0.12m - 1:23(11:09/m) 146/153bpm 14cal 5.38/9.91mph 14) 0.06m - 23(6:10/m) 142/149bpm 3cal 9.74/9.75mph 15) 0.12m - 1:34(12:38/m) 143/155bpm 14cal 4.75/9.81mph 16) 0.06m - 25(6:41/m) 133/137bpm 1cal 8.98/9.12mph 17) 0.12m - 1:33(12:25/m) 141/151bpm 12cal 4.83/9.16mph 18) 0.06m - 22(5:52/m) 129/132bpm 2cal 10.22/9.85mph 19) 0.12m - 1:37(13:00/m) 125/138bpm 6cal 4.62/9.98mph 20) 0.06m - 25(6:39/m) 140/145bpm 3cal 9.02/8.64mph 21) 0.12m - 1:34(12:33/m) 147/158bpm 16cal 4.78/8.62mph 22) 0m - 1(3:35/m) 129/129bpm 16.7/6.95mph Add a comment	12mi, 1:43:15 Running - Medium Long Run Split Summary === 1) 6m - 51:58(8:40/m) 137/148bpm 534cal 6.93/7.99mph 2) 6m - 51:16(8:33/m) 140/153bpm 449cal 7.02/8.22mph 3) 0m - 1(5:48/m) 136/136bpm 10.36/7.08mph Add a comment	6mi, 52:40 Running - Recovery Run Split Summary === 1) 6m - 52:39(8:47/m) 130/143bpm 493cal 6.84/7.97mph 2) 0m - 1(4:23/m) 138/138bpm 13.66/6.91mph Add a comment	4mi, 35:52 Running - Recovery Run Split Summary === 1) 4.01m - 35:52(8:57/m) 129/144bpm 342cal 6.7/7.43mph Add a comment	5mi, 44:58 Running - Recovery Run Split Summary === 1) 5m - 44:58(8:59/m) 127/145bpm 407cal 6.68/8.01mph Add a comment	-

2020	Distance	Date	Result	WAVA
Njord Challenge	6hr	6 Dec	0 / 0	0.00%
Remembrance Day Marathon & Half Marathon 2020	13.1mi	8 Nov		0.00%
Winnie the Pooh Challenge	6hr	4 Oct	13 / 0	0.00%
Tigger Bouncathon	6hr	3 Oct	13 / 0	0.00%
Track Wars V - the Misery	6hr	4 Sep	15 / 0	0.00%
Official Hampton Court Palace Half Marathon 2020	13.1mi	15 Mar	1:33:53	65.42%
I Run and I Know Things	7hr	1 Mar	13 / 0	0.00%
100 HALF Marathon Club AGM & Timed Event 2020	13.1mi	23 Feb	1:44:15	58.91%
Zeus and the Thunderbolt	6hr	19 Jan	13 / 0	0.00%
2019	Distance	Date	Result	WAVA
Phoenix - Day at the Movies (6hr timed event, laps)	3.28mi	16 Nov	1:53:43	13.00%
Remembrance Day Half Marathon	13.1mi	10 Nov	1:39:26	61.77%
Excalibur Ten	6hr	20 Oct	13 / 0	0.00%
The Running Man	13.1mi	19 Oct	1:40:16	61.25%
SVN Adventures in Winnie-the-Pooh Land!	6hr	13 Oct	14 / 0	0.00%
Heffalump Puffalot Challenge	6hr	12 Oct	14 / 0	0.00%
Run Richmond Park 10k Race 13	10km	5 Oct	42:19	67.04%
RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF	13.1mi	8 Sep	1:35:15	64.48%
Thames Meander Half Marathon	13.1mi	10 Aug	1:46:59	57.41%
The Caterham Rotary Half Marathon & 10k	13.1mi	21 Jul	1:43:59	59.06%
Lingfield 10	10mi	30 Jun	1:19:00	58.80%
Teddy Bears Picnic Challenge	8hr	23 Jun	15 / 0	0.00%
RunThrough Wimbledon Common Half Marathon - June	13.1mi	2 Jun	1:52:44	54.48%
Pop-Up Saturday Evening Remembrance Run 2019	7hr	25 May	13 / 0	0.00%
Draycote Water Half	13.1mi	12 May	1:52:22	54.66%
Magna carta Half Marathon	13.1mi	13 Apr	1:44:59	58.50%
2018	Distance	Date	Result	WAVA
Tamworth 10k	10km	7 Oct	41:38	67.61%
Bacchus Half Marathon	13.1mi	9 Sep	1:38:30	61.85%
Run Richmond Park 10k Race 10	10km	1 Sep	43:53	64.15%
2017	Distance	Date	Result	WAVA
Relativity Run	26.2mi	28 Nov	3:46:08	56.30%
North Downs Half	13.1mi	9 Jul	2:15:52	44.49%
St George's Day Marathon	26.2mi	23 Apr	3:41:41	57.43%
Victoria Park Easter Run	10km	14 Apr	41:14	67.73%
Runthrough Greenwich Park 10K	10km	9 Apr	54:27	51.29%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:38:59	60.65%
Thorpe Park Half Marathon	13.1mi	26 Feb	1:41:07	59.37%
2016	Distance	Date	Result	WAVA
Bewl 15	15mi	3 Jul	2:07:09	54.06%
2015	Distance	Date	Result	WAVA
Wimbledon Common Half Marathon	13.1mi	11 Oct	1:58:00	50.57%

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dacecain M40

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