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dacecain M40

About

Race Times

All Races

Mileage

Training

Blog

Runthrough

Races
32
Miles
8050
WAVA
69.42%
10k
41:14
10M
1:19:00
Half
1:33:53
Mara
3:41:41

About Me

Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day!

Planned Races
3rd May 20	Pop Up - Double the Force
8th May 20	VE Day 75th Anniversary Run
6th Jun 20	God of Thunder
7th Jun 20	Wrath of Poseidon
21st Jun 20	ABP Southampton Half Marathon
22nd Aug 20	SG-100
20th Sep 20	Winchester Half Marathon
3rd Oct 20	Tigger Bouncathon
4th Oct 20	Winnie the Pooh Challenge
27th Mar 21	One Run to Rule Them All
Under Consideration
9th May 20	Bewl Water Half Marathon
19th Jul 20	Caterham Rotary Half Marathon & 10k
8th Nov 20	Remembrance Day Marathon & Half Marathon 2020
6th Dec 20	Njord Challenge

Best Badges

This user has collected 130 badges.

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Groups

This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, UTMOST

2020 Targets

BIKE
120
RUN
2020
SWIM
12
WALK
50

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
3.3mi	1	1:53:43 34:40/mi	12.96					1:53:43 12.96
10km	5	41:14 6:38/mi	69.42			41:14 69.42	41:38 69.27	42:19 68.67
10mi	1	1:19:00 7:54/mi	60.27					1:19:00 60.27
13.1mi	15	1:33:53 7:10/mi	67.29	1:58:00 51.87		1:38:59 62.32	1:38:30	1:35:15 66.33	1:33:53 67.29
15mi	1	2:07:09 8:29/mi	55.55		2:07:09 55.55
26.2mi	2	3:41:41 8:28/mi	58.22			3:41:41 58.22

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	175	193	117	0	0	0	0	0	0	0	0	0	485
2019	3	32	78	125	168	221	313	412	194	193	132	130	2001
2018	117	165	31	92	122	153	198	214	203	126	54	71	1546
2017	126	160	225	232	170	104	88	80	125	222	148	45	1726
2016	121	129	31	78	162	174	235	158	145	67	29	68	1398
2015	64	90	109	110	128	106	75	49	29	58	15	60	894

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
4mi, 35:28 Running - Recovery Run Split Summary === 1) 1m - 8:36(8:36/m) 133/144bpm 90cal 6.98/7.91mph 2) 1m - 8:10(8:10/m) 136/144bpm 85cal 7.34/8.66mph 3) 1m - 9:08(9:08/m) 139/147bpm 94cal 6.57/8.12mph 4) 1m - 9:34(9:34/m) 136/147bpm 89cal 6.27/7.6mph Add a comment	7mi, 1:01:28 Running - Tempo Split Summary === 1) 1m - 8:50(8:50/m) 133/145bpm 93cal 6.79/7.49mph 2) 1m - 8:54(8:54/m) 133/141bpm 88cal 6.74/8.2mph 3) 1m - 9:38(9:38/m) 138/147bpm 99cal 6.23/7.26mph 4) 1m - 6:47(6:47/m) 168/184bpm 94cal 8.86/9.73mph 5) 1m - 6:59(6:59/m) 171/178bpm 100cal 8.58/9.37mph 6) 1m - 7:30(7:30/m) 175/181bpm 109cal 7.99/8.47mph 7) 1m - 12:42(12:42/m) 131/177bpm 88cal 4.72/8.06mph 8) 0.01m - 8(13:34/m) 135/137bpm 1cal 4.42/6.18mph Add a comment	-	7mi, 1:04:52 Running - Recovery Run Split Summary === 1) 1m - 8:53(8:53/m) 133/152bpm 93cal 6.76/56.59mph 2) 1m - 8:13(8:13/m) 132/143bpm 81cal 7.3/7.85mph 3) 1m - 8:51(8:51/m) 137/148bpm 91cal 6.78/7.89mph 4) 1m - 9:06(9:06/m) 138/147bpm 90cal 6.59/7.74mph 5) 1m - 8:11(8:11/m) 143/154bpm 86cal 7.33/8.04mph 6) 0.88m - 7:21(8:21/m) 136/143bpm 64cal 7.19/8.08mph 7) 0.06m - 20(5:16/m) 144/153bpm 3cal 11.4/12.23mph 8) 0.12m - 2:16(18:14/m) 148/161bpm 25cal 3.29/11.46mph 9) 0.06m - 20(5:27/m) 126/137bpm 1cal 11/12.4mph 10) 0.12m - 2:01(16:17/m) 135/152bpm 16cal 3.69/11.94mph 11) 0.06m - 18(4:54/m) 115/123bpm 12.24/13.32mph 12) 0.12m - 2:02(16:25/m) 125/139bpm 11cal 3.65/12.73mph 13) 0.06m - 19(5:06/m) 123/136bpm 1cal 11.75/12.88mph 14) 0.12m - 2:03(16:28/m) 130/148bpm 15cal 3.64/12.54mph 15) 0.06m - 17(4:38/m) 110/115bpm 12.97/15.49mph 16) 0.12m - 2:02(16:23/m) 114/130bpm 10cal 3.66/14.65mph 17) 0.06m - 20(5:20/m) 109/118bpm 1cal 11.25/12.8mph 18) 0.12m - 1:56(15:35/m) 117/126bpm 11cal 3.85/12.84mph Add a comment	2mi, 43:01 Cross-Training - Hiking Split Summary === 1) 1m - 20:27(20:27/m) 102/122bpm 103cal 52/58rpm 2.93/3.19mph 2) 1m - 22:34(22:38/m) 100/114bpm 101cal 46/97rpm 2.65/2.94mph Add a comment 12mi, 1:50:00 Running - Medium Long Run Split Summary === 1) 1m - 8:45(8:45/m) 130/145bpm 90cal 6.86/7.87mph 2) 1m - 8:23(8:23/m) 133/142bpm 85cal 7.15/7.83mph 3) 1m - 8:49(8:49/m) 137/143bpm 90cal 6.8/8.18mph 4) 1m - 9:26(9:26/m) 135/145bpm 89cal 6.36/7.33mph 5) 1m - 8:46(8:46/m) 135/147bpm 78cal 6.85/8.04mph 6) 1m - 8:37(8:37/m) 134/143bpm 73cal 6.96/7.6mph 7) 1m - 9:16(9:16/m) 137/152bpm 82cal 6.48/7.2mph 8) 1m - 9:24(9:24/m) 137/145bpm 79cal 6.39/7.51mph 9) 1m - 8:53(8:53/m) 137/150bpm 72cal 6.76/7.33mph 10) 1m - 8:44(8:44/m) 138/143bpm 75cal 6.87/7.1mph 11) 1m - 9:16(9:16/m) 142/152bpm 85cal 6.48/6.89mph 12) 0.07m - 42(10:06/m) 141/143bpm 6cal 5.94/6.53mph 13) 0.03m - 12(6:13/m) 141/144bpm 1cal 9.64/11.67mph 14) 0.06m - 53(14:14/m) 140/145bpm 6cal 4.21/11.59mph 15) 0.03m - 11(6:06/m) 135/137bpm 1cal 9.84/12.48mph 16) 0.06m - 51(13:35/m) 142/144bpm 6cal 4.42/12.44mph 17) 0.03m - 12(6:23/m) 139/142bpm 1cal 9.41/12.42mph 18) 0.06m - 1:00(16:06/m) 145/152bpm 9cal 3.73/12.27mph 19) 0.03m - 12(6:16/m) 128/132bpm 9.58/12.8mph 20) 0.06m - 58(15:28/m) 145/152bpm 9cal 3.88/12.9mph 21) 0.03m - 11(6:05/m) 125/128bpm 1cal 9.86/12.52mph 22) 0.06m - 58(15:26/m) 140/149bpm 7cal 3.89/12.46mph 23) 0.03m - 11(6:05/m) 131/133bpm 1cal 9.85/12.94mph 24) 0.06m - 1:00(16:05/m) 144/149bpm 8cal 3.73/12.94mph 25) 0.03m - 11(6:00/m) 140/143bpm 1cal 10.01/13.02mph 26) 0.06m - 59(15:46/m) 144/151bpm 7cal 3.81/13.02mph 27) 0.03m - 10(5:22/m) 147/150bpm 1cal 11.2/14.26mph 28) 0.06m - 44(11:42/m) 129/141bpm 3cal 5.13/14.49mph 29) 0.03m - 10(5:31/m) 127/130bpm 1cal 10.86/13.23mph 30) 0.06m - 48(12:58/m) 138/143bpm 4cal 4.63/13.23mph 31) 0.03m - 11(6:06/m) 128/130bpm 9.84/11.67mph 32) 0.06m - 55(14:38/m) 135/140bpm 4cal 4.1/12.17mph 33) 0.01m - 4(8:42/m) 136/136bpm 6.91/5.91mph Add a comment	-	8mi, 1:16:45 Running - Easy Split Summary === 1) 1m - 9:19(9:19/m) 136/147bpm 103cal 6.44/7.45mph 2) 1m - 8:55(8:55/m) 137/144bpm 95cal 6.74/7.39mph 3) 1m - 9:47(9:47/m) 138/149bpm 99cal 6.14/7.45mph 4) 1m - 10:34(10:34/m) 133/146bpm 92cal 5.68/7.26mph 5) 1m - 9:10(9:10/m) 137/147bpm 83cal 6.55/7.58mph 6) 1m - 8:43(8:43/m) 137/145bpm 78cal 6.88/7.93mph 7) 1m - 10:03(10:03/m) 137/148bpm 86cal 5.97/7.12mph 8) 1m - 10:15(10:16/m) 133/148bpm 75cal 5.85/7.1mph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	4mi, 42:18 Running - Recovery Run Split Summary === 1) 1m - 9:22(9:22/m) 137/147bpm 106cal 6.4/7.1mph 2) 1m - 9:06(9:06/m) 137/147bpm 97cal 6.6/7.31mph 3) 1m - 10:40(10:40/m) 140/152bpm 111cal 5.63/7.12mph 4) 1m - 13:11(13:10/m) 132/153bpm 113cal 4.56/6.8mph Add a comment	8mi, 1:19:10 Running - Intervals Split Summary === 1) 1m - 9:19(9:19/m) 130/144bpm 95cal 6.44/7.31mph 2) 1m - 9:04(9:04/m) 130/138bpm 88cal 6.62/7.14mph 3) 1m - 9:40(9:40/m) 133/141bpm 93cal 6.21/7.08mph 4) 0.2m - 2:02(10:10/m) 135/141bpm 19cal 5.9/6.22mph 5) 0.37m - 2:15(6:03/m) 162/174bpm 30cal 9.92/13.67mph 6) 0.19m - 3:49(20:29/m) 121/169bpm 29cal 2.93/8.83mph 7) 0.37m - 2:11(5:52/m) 155/177bpm 26cal 10.22/11.79mph 8) 0.19m - 3:12(17:07/m) 132/175bpm 29cal 3.5/10.12mph 9) 0.37m - 2:12(5:54/m) 155/173bpm 25cal 10.16/11.52mph 10) 0.19m - 3:25(18:19/m) 125/176bpm 27cal 3.28/10.52mph 11) 0.37m - 2:14(5:59/m) 159/177bpm 26cal 10.03/11.37mph 12) 0.19m - 2:58(15:54/m) 130/176bpm 24cal 3.77/9mph 13) 0.37m - 2:15(6:01/m) 157/176bpm 26cal 9.98/11.27mph 14) 0.19m - 3:29(18:40/m) 124/172bpm 27cal 3.21/9.56mph 15) 1m - 10:01(10:01/m) 139/148bpm 92cal 5.99/6.8mph 16) 1m - 11:04(11:04/m) 134/143bpm 92cal 5.42/6.18mph 17) 0m - 1(8:27/m) 135/135bpm 7.1/5.41mph Add a comment	4mi, 1:24:57 Cross-Training - Hiking Split Summary === 1) 1m - 20:51(20:51/m) 95/108bpm 97cal 51/60rpm 2.88/3.19mph 2) 1m - 21:09(21:09/m) 94/108bpm 94cal 51/57rpm 2.84/3.13mph 3) 1m - 21:15(21:15/m) 96/111bpm 104cal 49/56rpm 2.82/3.15mph 4) 1m - 21:42(21:45/m) 93/105bpm 106cal 49/58rpm 2.76/2.96mph Add a comment 12mi, 1:50:59 Running - Medium Long Run Split Summary === 1) 1m - 9:05(9:05/m) 133/146bpm 97cal 6.61/7.28mph 2) 1m - 8:34(8:34/m) 133/142bpm 87cal 7/7.85mph 3) 1m - 9:22(9:22/m) 135/143bpm 90cal 6.4/7.16mph 4) 1m - 9:25(9:25/m) 135/141bpm 88cal 6.37/6.95mph 5) 1m - 8:40(8:40/m) 135/145bpm 77cal 6.93/7.68mph 6) 1m - 9:19(9:19/m) 138/146bpm 87cal 6.44/7.45mph 7) 1m - 9:54(9:54/m) 135/146bpm 81cal 6.06/7.31mph 8) 1m - 8:42(8:42/m) 134/145bpm 67cal 6.9/7.64mph 9) 1m - 9:19(9:19/m) 137/147bpm 77cal 6.44/7.35mph 10) 1m - 9:07(9:07/m) 133/143bpm 65cal 6.58/8.18mph 11) 1m - 8:18(8:18/m) 137/146bpm 65cal 7.24/8.16mph 12) 0.07m - 51(12:07/m) 134/143bpm 5cal 4.95/7.08mph 13) 0.03m - 12(6:13/m) 125/126bpm 9.65/10.14mph 14) 0.06m - 47(12:41/m) 130/134bpm 3cal 4.73/10.33mph 15) 0.03m - 11(6:05/m) 129/133bpm 1cal 9.86/11.48mph 16) 0.06m - 46(12:20/m) 133/138bpm 5cal 4.86/12.61mph 17) 0.03m - 12(6:26/m) 127/129bpm 1cal 9.32/10.35mph 18) 0.06m - 45(12:10/m) 132/135bpm 4cal 4.93/10.87mph 19) 0.03m - 11(5:52/m) 128/128bpm 1cal 10.23/11.48mph 20) 0.06m - 52(13:57/m) 133/138bpm 4cal 4.3/11.67mph 21) 0.03m - 13(7:11/m) 134/136bpm 1cal 8.35/10.18mph 22) 0.06m - 53(14:11/m) 142/148bpm 7cal 4.23/10.37mph 23) 0.03m - 11(6:04/m) 126/128bpm 1cal 9.88/12.61mph 24) 0.06m - 45(11:56/m) 131/140bpm 5cal 5.02/12.27mph 25) 0.03m - 11(6:08/m) 132/137bpm 1cal 9.79/10.65mph 26) 0.06m - 44(11:43/m) 137/142bpm 5cal 5.12/11.61mph 27) 0.03m - 11(6:04/m) 125/126bpm 9.89/11.81mph 28) 0.06m - 55(14:47/m) 132/139bpm 4cal 4.06/11.46mph 29) 0.03m - 12(6:34/m) 121/124bpm 9.15/11.04mph 30) 0.06m - 58(15:39/m) 135/142bpm 5cal 3.83/11.37mph 31) 0.03m - 12(6:31/m) 127/132bpm 9.21/11.9mph 32) 0.06m - 58(15:39/m) 145/151bpm 9cal 3.83/11.9mph Add a comment	-	5mi, 48:08 Running - Recovery Run Split Summary === 1) 3.88m - 35:15(9:05/m) 132/147bpm 344cal 6.6/7.99mph 2) 0.06m - 21(5:44/m) 139/142bpm 3cal 10.48/13mph 3) 0.12m - 1:50(14:43/m) 134/154bpm 16cal 4.08/12.23mph 4) 0.06m - 20(5:17/m) 126/133bpm 2cal 11.37/13.84mph 5) 0.12m - 1:44(13:55/m) 128/144bpm 14cal 4.31/13.84mph 6) 0.06m - 21(5:30/m) 129/138bpm 2cal 10.9/13.96mph 7) 0.12m - 2:03(16:29/m) 143/157bpm 21cal 3.64/13.36mph 8) 0.06m - 21(5:33/m) 129/138bpm 2cal 10.83/12.59mph 9) 0.12m - 1:57(15:45/m) 142/162bpm 20cal 3.81/12.71mph 10) 0.06m - 18(4:52/m) 131/136bpm 2cal 12.34/14.21mph 11) 0.12m - 1:31(12:14/m) 135/151bpm 13cal 4.91/14.42mph 12) 0.06m - 20(5:28/m) 126/136bpm 2cal 10.96/13.17mph 13) 0.12m - 1:46(14:13/m) 140/155bpm 17cal 4.22/12.61mph Add a comment	13.2mi, 1:33:55 Running - Race Split Summary === 1) 1m - 6:29(6:29/m) 163/176bpm 89cal 9.24/10.33mph 2) 1m - 6:33(6:33/m) 179/185bpm 100cal 9.17/9.62mph 3) 1m - 6:46(6:46/m) 184/193bpm 108cal 8.87/9.39mph 4) 1m - 7:10(7:10/m) 183/188bpm 113cal 8.38/9.56mph 5) 1m - 7:17(7:17/m) 183/188bpm 115cal 8.25/8.64mph 6) 1m - 7:12(7:12/m) 184/187bpm 114cal 8.33/8.41mph 7) 1m - 7:12(7:12/m) 183/187bpm 114cal 8.33/9mph 8) 1m - 7:03(7:03/m) 185/191bpm 113cal 8.52/9.46mph 9) 1m - 7:08(7:08/m) 187/191bpm 117cal 8.41/9.37mph 10) 1m - 7:06(7:06/m) 188/192bpm 117cal 8.46/8.62mph 11) 1m - 7:17(7:17/m) 189/192bpm 121cal 8.24/8.77mph 12) 1m - 7:47(7:47/m) 186/190bpm 125cal 7.7/7.97mph 13) 1m - 7:36(7:36/m) 190/193bpm 128cal 7.89/8.2mph 14) 0.2m - 1:19(6:32/m) 192/197bpm 22cal 9.17/11.9mph Add a comment 1mi, 9:35 Running - Warm Up Split Summary === 1) 1m - 9:34(9:34/m) 131/160bpm 99cal 6.27/11.94mph Add a comment 0.4mi, 4:16 Running - Warm Up Split Summary === 1) 0.44m - 4:16(9:46/m) 125/134bpm 42cal 6.14/6.41mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
2mi, 41:26 Cross-Training - Hiking Split Summary === 1) 1m - 20:43(20:43/m) 83/99bpm 103cal 50/59rpm 2.89/3.32mph 2) 1m - 20:42(20:42/m) 87/105bpm 105cal 47/59rpm 2.9/3.28mph Add a comment	4mi, 38:33 Running - Recovery Run Split Summary === 1) 1m - 9:31(9:31/m) 132/145bpm 100cal 6.3/7.01mph 2) 1m - 8:55(8:55/m) 133/140bpm 90cal 6.74/7.7mph 3) 1m - 10:07(10:07/m) 135/144bpm 99cal 5.93/6.78mph 4) 1m - 10:00(10:00/m) 134/143bpm 89cal 6/7.22mph Add a comment	4mi, 36:35 Running - Recovery Run Split Summary === 1) 1m - 9:08(9:08/m) 134/146bpm 99cal 6.57/7.22mph 2) 1m - 8:44(8:44/m) 133/139bpm 88cal 6.86/7.41mph 3) 1m - 9:15(9:15/m) 136/147bpm 93cal 6.49/7.26mph 4) 1m - 9:28(9:27/m) 135/143bpm 87cal 6.34/7.24mph Add a comment	9mi, 1:30:28 Running - Intervals Split Summary === 1) 1m - 8:57(8:57/m) 127/140bpm 88cal 6.71/7.47mph 2) 1m - 8:23(8:23/m) 129/139bpm 80cal 7.15/7.53mph 3) 0.34m - 4:03(11:55/m) 125/142bpm 33cal 5.04/7.45mph 4) 0.62m - 3:46(6:04/m) 163/177bpm 50cal 9.9/13.07mph 5) 0.31m - 6:03(19:28/m) 109/178bpm 42cal 3.08/10.25mph 6) 0.62m - 3:56(6:19/m) 159/175bpm 49cal 9.49/11.59mph 7) 0.31m - 5:46(18:35/m) 112/176bpm 41cal 3.23/8.54mph 8) 0.62m - 4:07(6:37/m) 165/179bpm 55cal 9.06/10.52mph 9) 0.31m - 5:49(18:42/m) 110/172bpm 36cal 3.21/9.64mph 10) 0.62m - 3:55(6:19/m) 163/183bpm 51cal 9.5/10.92mph 11) 0.31m - 6:38(21:20/m) 111/183bpm 39cal 2.81/8.89mph 12) 0.62m - 3:43(5:59/m) 160/178bpm 47cal 10.02/11.33mph 13) 0.31m - 5:49(18:43/m) 117/179bpm 43cal 3.21/9.89mph 14) 1m - 9:41(9:41/m) 134/144bpm 80cal 6.2/6.99mph 15) 1m - 9:52(9:52/m) 134/141bpm 82cal 6.08/6.91mph Add a comment	5mi, 44:30 Running - Recovery Run Split Summary === 1) 1m - 8:47(8:47/m) 134/144bpm 96cal 6.83/7.47mph 2) 1m - 8:13(8:13/m) 136/146bpm 88cal 7.3/8.08mph 3) 1m - 9:15(9:15/m) 136/148bpm 95cal 6.49/8.81mph 4) 1m - 8:54(8:54/m) 139/145bpm 92cal 6.74/7.1mph 5) 1m - 9:21(9:20/m) 135/145bpm 84cal 6.42/7.72mph Add a comment	-	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Official Hampton Court Palace Half Marathon 2020	13.1mi	15 Mar	1:33:53	67.29%
I Run and I Know Things	7hr	1 Mar	13.1 / miles	0.00%
100 HALF Marathon Club AGM & Timed Event 2020	13.1mi	23 Feb	1:44:15	60.60%
Zeus and the Thunderbolt	6hr	19 Jan	13.1 / miles	0.00%
2019	Distance	Date	Result	WAVA
Phoenix - Day at the Movies (6hr timed event, laps)	3.28mi	16 Nov	1:53:43	12.96%
Remembrance Day Half Marathon	13.1mi	10 Nov	1:39:26	63.54%
Excalibur Ten	6hr	20 Oct	13.1 / miles	0.00%
The Running Man	13.1mi	19 Oct	1:40:16	63.01%
SVN Adventures in Winnie-the-Pooh Land!	6hr	13 Oct	13.9 / miles	0.00%
Heffalump Puffalot Challenge	6hr	12 Oct	13.8 / miles	0.00%
Run Richmond Park 10k Race 13	10km	5 Oct	42:19	68.67%
RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF	13.1mi	8 Sep	1:35:15	66.33%
Thames Meander Half Marathon	13.1mi	10 Aug	1:46:59	59.05%
The Caterham Rotary Half Marathon & 10k	13.1mi	21 Jul	1:43:59	60.76%
Lingfield 10	10mi	30 Jun	1:19:00	60.27%
Teddy Bears Picnic Challenge	8hr	23 Jun	15 / miles	0.00%
RunThrough Wimbledon Common Half Marathon - June	13.1mi	2 Jun	1:52:44	56.04%
Pop-Up Saturday Evening Remembrance Run 2019	7hr	25 May	13.1 / miles	0.00%
Draycote Water Half	13.1mi	12 May	1:52:22	56.22%
Magna carta Half Marathon	13.1mi	13 Apr	1:44:59	0.00%
2018	Distance	Date	Result	WAVA
Tamworth 10k	10km	7 Oct	41:38	69.27%
Bacchus Half Marathon	13.1mi	9 Sep	1:38:30	0.00%
Run Richmond Park 10k Race 10	10km	1 Sep	43:53	0.00%
2017	Distance	Date	Result	WAVA
Relativity Run	26.2mi	28 Nov	3:46:08	57.07%
North Downs Half	13.1mi	9 Jul	2:15:52	45.76%
St George's Day Marathon	26.2mi	23 Apr	3:41:41	58.22%
Victoria Park Easter Run	10km	14 Apr	41:14	69.42%
Runthrough Greenwich Park 10K	10km	9 Apr	54:27	52.57%
Hampton Court Palace Half Marathon	13.1mi	19 Mar	1:38:59	62.32%
Thorpe Park Half Marathon	13.1mi	26 Feb	1:41:07	61.01%
2016	Distance	Date	Result	WAVA
Bewl 15	15mi	3 Jul	2:07:09	55.55%
2015	Distance	Date	Result	WAVA
Wimbledon Common Half Marathon	13.1mi	11 Oct	1:58:00	51.87%

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dacecain M40

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