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dacecain M45

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About Me
Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day! Show More...

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Recent Blogs
My Way	Dec 2019
What I am GRATEFUL for in 2019	Dec 2019

Recent Training
9th May	General	3.3mi	42:14
6th May	Recovery Run	5mi	45:50
4th May	Martial Arts	0mi	41:35
3rd May	Race	13.2mi	2:25:08
2nd May	Race	13.5mi	2:21:18

Planned Races
God of Thunder	5th Jun
Wrath of Poseidon	6th Jun

12 Month Benchmarks	Run
Mile	6:15
5k	20:43
5mi	34:13
10k	43:15
10mi	1:10:08
Half	1:32:20

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 147 others

Best Times
Best WAVA

Dist	Races	PB	2015	2016	2017	2018	2019	2020
3.3mi	1	1:53:43 34:40/mi					1:53:43
10km	5	41:14 6:38/mi			41:14	41:38	42:19
10mi	1	1:19:00 7:54/mi					1:19:00
13.1mi	15	1:33:53 7:10/mi	1:58:00		1:38:59	1:38:30	1:35:15	1:33:53
15mi	1	2:07:09 8:29/mi		2:07:09
26.2mi	2	3:41:41 8:28/mi			3:41:41

Date	Planned Races			Distance
6 Jun	Wrath of Poseidon Confirmed			7hr
5 Jun	God of Thunder Confirmed			7hr
2021		Result	WAVA	Distance
3 May	VE Day 75th Anniversary Run	0 / 0	0.00	7hr
2 May	Pop Up - Double the Force	0 / 0	0.00	7hr
27 Mar	One Run to Rule Them All	0 / 0	0.00	7hr
2020		Result	WAVA	Distance
6 Dec	Njord Challenge	0 / 0	0.00	6hr
8 Nov	Remembrance Day Marathon & Half Marathon 2020		0.00	13.1mi
4 Oct	Winnie the Pooh Challenge	13 / 0	0.00	6hr
3 Oct	Tigger Bouncathon	13 / 0	0.00	6hr
4 Sep	Track Wars V - the Misery	15 / 0	0.00	6hr
15 Mar	Official Hampton Court Palace Half Marathon 2020	1:33:53	65.42	13.1mi
1 Mar	I Run and I Know Things	13 / 0	0.00	7hr
23 Feb	100 HALF Marathon Club AGM & Timed Event 2020	1:44:15	58.91	13.1mi
19 Jan	Zeus and the Thunderbolt	13 / 0	0.00	6hr
2019		Result	WAVA	Distance
16 Nov	Phoenix - Day at the Movies (6hr timed event, laps)	1:53:43	13.00	3.28mi
10 Nov	Remembrance Day Half Marathon	1:39:26	61.77	13.1mi
20 Oct	Excalibur Ten	13 / 0	0.00	6hr
19 Oct	The Running Man	1:40:16	61.25	13.1mi
13 Oct	SVN Adventures in Winnie-the-Pooh Land!	14 / 0	0.00	6hr
12 Oct	Heffalump Puffalot Challenge	14 / 0	0.00	6hr
5 Oct	Run Richmond Park 10k Race 13	42:19	67.04	10km
8 Sep	RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF	1:35:15	64.48	13.1mi
10 Aug	Thames Meander Half Marathon	1:46:59	57.41	13.1mi
21 Jul	The Caterham Rotary Half Marathon & 10k	1:43:59	59.06	13.1mi
30 Jun	Lingfield 10	1:19:00	58.80	10mi
23 Jun	Teddy Bears Picnic Challenge	15 / 0	0.00	8hr
2 Jun	RunThrough Wimbledon Common Half Marathon - June	1:52:44	54.48	13.1mi
25 May	Pop-Up Saturday Evening Remembrance Run 2019	13 / 0	0.00	7hr
12 May	Draycote Water Half	1:52:22	54.66	13.1mi
13 Apr	Magna carta Half Marathon	1:44:59	58.50	13.1mi
2018		Result	WAVA	Distance
7 Oct	Tamworth 10k	41:38	67.61	10km
9 Sep	Bacchus Half Marathon	1:38:30	61.85	13.1mi
1 Sep	Run Richmond Park 10k Race 10	43:53	64.15	10km
2017		Result	WAVA	Distance
28 Nov	Relativity Run	3:46:08	56.30	26.2mi
9 Jul	North Downs Half	2:15:52	44.49	13.1mi
23 Apr	St George's Day Marathon	3:41:41	57.43	26.2mi
14 Apr	Victoria Park Easter Run	41:14	67.73	10km
9 Apr	Runthrough Greenwich Park 10K	54:27	51.29	10km
19 Mar	Hampton Court Palace Half Marathon	1:38:59	60.65	13.1mi
26 Feb	Thorpe Park Half Marathon	1:41:07	59.37	13.1mi
2016		Result	WAVA	Distance
3 Jul	Bewl 15	2:07:09	54.06	15mi
2015		Result	WAVA	Distance
11 Oct	Wimbledon Common Half Marathon	1:58:00	50.57	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	256	225	188	108	35	0	0	0	0	0	0	0	813
2020	175	193	123	50	141	210	175	173	177	253	188	174	2033
2019	3	32	78	125	168	221	313	412	194	193	132	130	2001
2018	117	165	31	92	122	153	198	214	203	126	54	71	1546
2017	126	160	225	232	170	104	88	80	125	222	148	45	1726
2016	121	129	31	78	162	174	235	158	145	67	29	68	1398
2015	64	90	109	110	128	106	75	49	29	58	15	60	894

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	5mi, 44:16 Running - Recovery Run Split Summary === 1) 5m - 44:15(8:51/m) 140/155bpm 493cal 6.78/8.2mph 2) 0.01m - 1(3:52/m) 140/140bpm 15.51/6.14mph Add a comment	6mi, 53:14 Running - Intervals Split Summary === 1) 2.02m - 17:22(8:36/m) 134/149bpm 188cal 6.98/7.6mph 2) 0.5m - 3:16(6:34/m) 165/172bpm 47cal 9.15/10mph 3) 0.25m - 3:28(13:58/m) 129/173bpm 28cal 4.3/8.58mph 4) 0.5m - 3:10(6:21/m) 168/177bpm 46cal 9.44/10.42mph 5) 0.25m - 3:32(14:12/m) 130/175bpm 28cal 4.23/9.93mph 6) 0.5m - 3:14(6:30/m) 170/181bpm 47cal 9.24/10.83mph 7) 0.25m - 3:33(14:15/m) 136/182bpm 32cal 4.21/8.39mph 8) 0.5m - 3:02(6:07/m) 167/181bpm 43cal 9.81/9.77mph 9) 0.25m - 3:28(13:57/m) 136/180bpm 33cal 4.3/9.56mph 10) 1m - 9:10(9:10/m) 150/161bpm 108cal 6.55/7.41mph 11) 0m - 1(5:31/m) 143/143bpm 10.88/6.39mph Add a comment	-	5mi, 48:11 Running - Recovery Run Split Summary === 1) 3.88m - 35:30(9:09/m) 135/153bpm 372cal 6.56/7.51mph 2) 0.06m - 25(6:50/m) 152/159bpm 5cal 8.78/9.31mph 3) 0.12m - 1:58(15:53/m) 145/159bpm 22cal 3.78/8.7mph 4) 0.06m - 23(6:15/m) 134/145bpm 3cal 9.6/9.2mph 5) 0.12m - 1:39(13:15/m) 142/156bpm 17cal 4.53/9.31mph 6) 0.06m - 22(5:56/m) 130/136bpm 2cal 10.12/9.66mph 7) 0.12m - 1:41(13:30/m) 135/146bpm 13cal 4.44/9.79mph 8) 0.06m - 24(6:30/m) 134/142bpm 3cal 9.23/9.77mph 9) 0.12m - 1:44(13:59/m) 144/159bpm 18cal 4.29/9.79mph 10) 0.06m - 24(6:20/m) 141/145bpm 3cal 9.48/8.6mph 11) 0.12m - 1:32(12:22/m) 150/163bpm 18cal 4.85/9.06mph 12) 0.06m - 24(6:29/m) 133/139bpm 3cal 9.25/10.27mph 13) 0.12m - 1:43(13:47/m) 147/159bpm 19cal 4.35/9.73mph 14) 0m - 1(5:11/m) 121/121bpm 11.59/6.3mph Add a comment	4mi, 35:58 Running - Recovery Run Split Summary === 1) 4m - 35:58(8:59/m) 139/154bpm 398cal 6.67/7.6mph 2) 0m - 1(3:59/m) 137/137bpm 15.07/6.18mph Add a comment	13.4mi, 1:44:14 Running - Race Split Summary === 1) 13.37m - 1:44:14(7:48/m) 159/175bpm 1345cal 7.69/9.14mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	-	4mi, 36:20 Running - Recovery Run Split Summary === 1) 4m - 36:19(9:05/m) 143/162bpm 431cal 6.61/7.81mph 2) 0m - 1(3:11/m) 148/148bpm 18.83/6.03mph Add a comment	-	5mi, 51:09 Running - Recovery Run Split Summary === 1) 5m - 51:08(10:14/m) 130/152bpm [1330b/mi] 483cal 5.87/7.68mph 2) 0m - 1(5:39/m) 129/129bpm [728b/mi] 10.62/6.45mph Add a comment	0mi, 1:33:12 Cross-Training - Yoga Split Summary === 1) 0m - 57:51(0/m) 91/124bpm [INFb/mi] 235cal 2) 0m - 35:21(0/m) 76/98bpm [INFb/mi] 78cal Add a comment	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	-	4mi, 36:04 Running - Recovery Run Split Summary === 1) 4m - 36:03(9:01/m) 146/161bpm [1316b/mi] 434cal 6.66/7.51mph 2) 0m - 1(4:21/m) 140/140bpm [608b/mi] 13.8/6.72mph Add a comment	4mi, 35:03 Running - Recovery Run Split Summary === 1) 4m - 35:03(8:46/m) 145/160bpm [1270b/mi] 418cal 6.85/8.89mph 2) 0m - 1(4:34/m) 142/142bpm [647b/mi] 13.16/5.63mph Add a comment	4mi, 35:11 Running - Recovery Run Split Summary === 1) 4m - 35:10(8:47/m) 141/154bpm [1240b/mi] 399cal 6.82/7.93mph 2) 0m - 1(4:11/m) 141/141bpm [591b/mi] 14.32/6.49mph Add a comment	0mi, 1:05:23 Cross-Training - Martial Arts Split Summary === 1) 0m - 1:05:23(0/m) 123/170bpm [INFb/mi] 489cal Add a comment 0mi, 44:01 Cross-Training - Martial Arts Split Summary === 1) 0m - 44:01(0/m) 128/163bpm [INFb/mi] 396cal Add a comment	13.5mi, 2:21:18 Running - Race Split Summary === 1) 13.5m - 2:21:18(10:28/m) 131/153bpm [1371b/mi] 1242cal 5.73/7.83mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
13.2mi, 2:25:08 Running - Race Split Summary === 1) 13.22m - 2:25:08(10:59/m) 128/153bpm [1405b/mi] 1231cal 5.46/8.68mph Add a comment	0mi, 41:35 Cross-Training - Martial Arts Split Summary === 1) 0m - 41:35(0/m) 112/146bpm [INFb/mi] 268cal Add a comment	-	5mi, 45:50 Running - Recovery Run Split Summary === 1) 5m - 45:50(9:10/m) 134/148bpm [1228b/mi] 455cal 6.55/7.62mph 2) 0m - 1(3:40/m) 134/134bpm [491b/mi] 16.37/6.66mph Add a comment	-	-	3.3mi, 42:14 Running - General Split Summary === 1) 3.33m - 42:14(12:40/m) 114/151bpm [1444b/mi] 344cal 4.74/7.45mph Add a comment

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