Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 2:18pm by dacecain

Walk > General
  • Time
    57:53
  • Miles
    3.55
  • Min/mi
    16:18
  • Stride(cm)
    81
  • Cals
    350
  • Cadence
    122
  • BPM
    102
  • %MHR
    51.1
  • B/mi
    1658
  • Asc(m)
    192
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 99/125bpm [1524b/mi] 96cal 60/63rpm
2) 1mi - 15:21(15:21/mi) 97/112bpm [1489b/mi] 91cal 60/64rpm
3) 1mi - 18:46(18:46/mi) 104/124bpm [1951b/mi] 110cal 50/85rpm
4) 0.55mi - 8:23(15:16/mi) 112/127bpm [1709b/mi] 53cal 61/64rpm
15:23 15:21 18:46 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:44 95 74-113 1590 115 102-120 16/1
0.25 3:59 1:54 15:11 89 85-94 1351 122 118-124 5/7
0.38 5:54 1:55 15:18 95 86-105 1453 121 118-124 15/16
0.50 7:46 1:52 14:57 98 95-102 1465 122 118-124 2/5
0.63 9:35 1:49 14:33 99 93-106 1440 123 122-126 6/6
0.75 11:30 1:55 15:20 97 93-104 1487 123 118-126 10/8
0.88 13:26 1:56 15:25 113 101-124 1742 121 116-124 8/6
1.00 15:24 1:58 15:43 102 99-107 1604 121 116-126 5/4
1.13 17:20 1:57 15:33 103 93-111 1602 122 118-126 12/8
1.25 19:12 1:51 14:52 93 90-97 1382 124 120-126 8/18
1.38 21:05 1:53 15:08 91 85-98 1377 124 122-126 7/2
1.50 23:02 1:57 15:33 88 82-92 1369 122 118-126 7/20
1.63 24:51 1:48 14:27 94 88-102 1359 122 118-124 10/17
1.75 26:55 2:05 16:40 102 96-107 1700 120 114-124 5/10
1.88 28:54 1:58 15:47 106 99-109 1673 122 120-126 5/6
2.00 30:45 1:51 14:46 100 98-104 1476 125 124-128 14/2
2.13 32:43 1:58 15:43 112 98-123 1761 120 112-126 11/7
2.25 34:41 1:59 15:50 109 106-113 1726 121 118-124 14/6
2.38 36:43 2:01 16:12 109 101-119 1765 123 112-126 2/12
2.50 41:45 5:02 40:18 96 77-113 3869 122 102-170 3/2
2.63 43:43 1:58 15:40 102 98-107 1598 123 116-126 1/9
2.75 45:39 1:56 15:31 109 107-112 1691 123 120-126 9/7
2.88 47:34 1:55 15:24 108 102-115 1663 122 114-126 10/4
3.00 49:30 1:56 15:26 110 102-116 1698 121 118-126 9/6
3.13 51:21 1:51 14:50 110 97-119 1631 122 118-128 6/10
3.25 53:17 1:56 15:26 105 94-115 1621 123 118-126 8/7
3.38 55:14 1:57 15:33 108 102-114 1679 123 120-124 11/10
3.50 57:09 1:55 15:24 121 116-126 1863 122 120-124 13/1
3.55 57:54 45 15:09 121 115-126 1833 118 114-124 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.5% 16:03
    12 4.8% 15:16
    11 8.2% 14:35

  • Cadence Distribution

    122 avge / 170 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:39 More
    800m 7:25 14:55 More
    1km 9:21 15:03 More
    Mile 15:06 15:06 More
    5k 50:53 16:23 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here