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Fri 20th Jun 2025 at 2:18pm by dacecain

Walk > General
  • Time
    57:53
  • Miles
    3.55
  • Min/mi
    16:18
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    350
  • Cadence
    122
  • BPM
    102
  • %MHR
    51.1
  • B/mi
    1658
  • Asc(m)
    192
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 99/125bpm [1524b/mi] 96cal 60/63rpm
2) 1mi - 15:21(15:21/mi) 97/112bpm [1489b/mi] 91cal 60/64rpm
3) 1mi - 18:46(18:46/mi) 104/124bpm [1951b/mi] 110cal 50/85rpm
4) 0.55mi - 8:23(15:16/mi) 112/127bpm [1709b/mi] 53cal 61/64rpm
15:23 15:21 18:46 8:23

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:44 95 74-113 1590 115 102-120 16/1
0.25 3:59 1:54 15:11 89 85-94 1351 122 118-124 5/7
0.38 5:54 1:55 15:18 95 86-105 1453 121 118-124 15/16
0.50 7:46 1:52 14:57 98 95-102 1465 122 118-124 2/5
0.63 9:35 1:49 14:33 99 93-106 1440 123 122-126 6/6
0.75 11:30 1:55 15:20 97 93-104 1487 123 118-126 10/8
0.88 13:26 1:56 15:25 113 101-124 1742 121 116-124 8/6
1.00 15:24 1:58 15:43 102 99-107 1604 121 116-126 5/4
1.13 17:20 1:57 15:33 103 93-111 1602 122 118-126 12/8
1.25 19:12 1:51 14:52 93 90-97 1382 124 120-126 8/18
1.38 21:05 1:53 15:08 91 85-98 1377 124 122-126 7/2
1.50 23:02 1:57 15:33 88 82-92 1369 122 118-126 7/20
1.63 24:51 1:48 14:27 94 88-102 1359 122 118-124 10/17
1.75 26:55 2:05 16:40 102 96-107 1700 120 114-124 5/10
1.88 28:54 1:58 15:47 106 99-109 1673 122 120-126 5/6
2.00 30:45 1:51 14:46 100 98-104 1476 125 124-128 14/2
2.13 32:43 1:58 15:43 112 98-123 1761 120 112-126 11/7
2.25 34:41 1:59 15:50 109 106-113 1726 121 118-124 14/6
2.38 36:43 2:01 16:12 109 101-119 1765 123 112-126 2/12
2.50 41:45 5:02 40:18 96 77-113 3869 122 102-170 3/2
2.63 43:43 1:58 15:40 102 98-107 1598 123 116-126 1/9
2.75 45:39 1:56 15:31 109 107-112 1691 123 120-126 9/7
2.88 47:34 1:55 15:24 108 102-115 1663 122 114-126 10/4
3.00 49:30 1:56 15:26 110 102-116 1698 121 118-126 9/6
3.13 51:21 1:51 14:50 110 97-119 1631 122 118-128 6/10
3.25 53:17 1:56 15:26 105 94-115 1621 123 118-126 8/7
3.38 55:14 1:57 15:33 108 102-114 1679 123 120-124 11/10
3.50 57:09 1:55 15:24 121 116-126 1863 122 120-124 13/1
3.55 57:54 45 15:09 121 115-126 1833 118 114-124 3/3

Heart

102/126max
  • Show Beats/Mile

Elevation

Asc 192m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.5% 16:03
12 4.8% 15:16
11 8.2% 14:35
See your biggest climbs

Cadence

122 (170 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:39 More
800m 7:25 14:55 More
1km 9:21 15:03 More
Mile 15:06 15:06 More
5k 50:53 16:23 More

Predictions

Dist Time Per Mile
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