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Sun 6th Jul 2025 at 9:34am by dacecain

Walk > General
  • Time
    53:24
  • Miles
    3.44
  • Min/mi
    15:31
  • Stride(cm)
    84
  • Cals
    326
  • Cadence
    123
  • BPM
    98
  • %MHR
    49.1
  • B/mi
    1515
  • Asc(m)
    183
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 14:55(14:55/mi) 96/119bpm [1431b/mi] 97cal 62/65rpm
2) 1mi - 15:32(15:32/mi) 95/107bpm [1475b/mi] 89cal 60/66rpm
3) 1mi - 16:04(16:04/mi) 100/117bpm [1607b/mi] 98cal 58/64rpm
4) 0.44mi - 6:53(15:45/mi) 99/111bpm [1559b/mi] 42cal 60/108rpm
14:55 15:32 16:04 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:53 95 80-106 1413 121 106-128 14/1
0.25 3:43 1:51 14:48 87 81-95 1288 126 124-128 8/7
0.38 5:36 1:54 15:09 90 83-98 1364 126 118-128 4/9
0.50 7:29 1:53 15:01 95 91-99 1426 126 122-128 8/4
0.63 9:17 1:48 14:22 98 92-101 1408 126 122-128 7/6
0.75 11:08 1:52 14:53 96 92-103 1429 126 122-130 7/3
0.88 12:59 1:51 14:49 112 103-119 1660 124 122-126 6/3
1.00 14:55 1:55 15:23 99 97-102 1523 124 122-126 7/3
1.13 16:55 2:00 15:59 101 93-106 1615 124 118-128 5/8
1.25 18:44 1:49 14:32 92 88-98 1337 126 122-128 9/7
1.38 20:37 1:53 15:06 92 86-97 1389 126 124-130 9/14
1.50 22:31 1:54 15:12 88 84-92 1338 124 122-128 10/18
1.63 24:26 1:55 15:23 89 85-93 1369 120 100-126 10/14
1.75 26:35 2:08 17:05 100 90-105 1709 121 116-124 3/12
1.88 28:30 1:56 15:27 100 93-105 1545 122 118-124 7/11
2.00 30:27 1:56 15:30 98 92-104 1520 125 122-128 16/5
2.13 32:25 1:58 15:43 105 97-115 1651 123 120-128 9/5
2.25 34:18 1:54 15:11 106 102-111 1609 124 120-126 8/7
2.38 36:57 2:38 21:06 96 76-108 2026 124 120-126 7/3
2.50 38:57 2:01 16:05 95 86-100 1529 124 120-128 8/10
2.63 40:51 1:54 15:11 103 100-108 1564 123 118-124 7/7
2.75 42:46 1:55 15:17 98 93-104 1498 123 118-128 11/3
2.88 44:43 1:57 15:36 101 93-106 1576 121 114-124 6/9
3.00 46:30 1:48 14:21 100 92-108 1434 122 116-124 5/2
3.13 48:29 1:59 15:51 95 86-104 1506 120 110-124 12/17
3.25 50:21 1:52 14:53 97 94-101 1444 122 118-124 12/7
3.38 52:21 2:00 16:00 103 94-108 1649 119 114-124 10/6
3.44 53:24 1:03 16:44 106 102-109 1774 115 112-120 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.2% 14:53
    16 9.2% 16:01
    11 9.2% 15:56

  • Cadence Distribution

    123 avge / 130 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 7:19 14:42 More
    1km 9:08 14:41 More
    Mile 14:53 14:53 More
    5k 48:10 15:30 More
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