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Thu 21st May 2020 at 5:00pm by SimonW

Walk > General
  • Time
    54:31
  • Miles
    2.58
  • Min/mi
    21:08
  • Stride(cm)
    75
  • Cals
    318
  • Cadence
    102
  • BPM
    94
  • %MHR
    55
  • B/mi
    1989
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 98/112bpm 128cal 51/79rpm 3.03/0mph
2) 1m - 21:10(21:10/m) 96/107bpm 121cal 50/64rpm 2.84/0mph
3) 0.58m - 13:32(23:16/m) 85/108bpm 69cal 52/60rpm 2.58/0mph
19:50 21:10 13:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:35 2:35 20:44 96 86-110 1990 103 98-158
0.25 5:11 2:36 20:47 97 93-102 2015 104 98-120
0.38 7:23 2:12 17:36 94 91-96 1654 104 96-114
0.50 9:47 2:23 19:07 98 87-110 1873 102 96-108
0.63 12:19 2:32 20:18 96 88-109 1948 100 94-106
0.75 14:42 2:24 19:09 102 95-107 1953 103 98-108
0.88 17:15 2:32 20:18 101 93-112 2050 100 92-110
1.00 19:52 2:37 20:58 102 94-106 2139 98 88-108
1.13 22:28 2:36 20:48 98 87-106 2039 100 92-108
1.25 25:15 2:47 22:14 99 86-106 2202 104 100-112
1.38 27:41 2:26 19:31 101 91-104 1970 101 92-104
1.50 30:25 2:44 21:50 94 87-105 2052 100 90-104
1.63 33:14 2:49 22:36 95 92-100 2147 95 90-102
1.75 35:49 2:34 20:35 97 92-101 1996 94 30-110
1.88 38:16 2:28 19:41 89 82-98 1752 104 100-108
2.00 41:01 2:45 22:02 94 86-107 2071 104 94-128
2.13 43:28 2:27 19:35 88 85-96 1723 104 102-108
2.25 45:54 2:25 19:24 94 86-108 1823 104 100-120
2.38 48:21 2:27 19:37 91 85-104 1786 103 100-106
2.50 51:43 3:22 26:57 86 73-102 2317 105 100-120
2.58 54:31 2:48 35:13 68 63-87 2394 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:23 18:52 More
    1km 11:50 19:02 More
    Mile 19:47 19:47 More
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