SimonW

About Me
Started running about 3 years ago, just getting back into it now after a bad shoulder fracture. Hoping to build back up to HM races and maybe set a new HM PB?? Show More...

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Recent Training
15th Jun	General	2mi	10:39
15th Jun	General	23mi	1:56:05
15th Jun	General	0.9mi	18:29
15th Jun	General	0.7mi	19:43
15th Jun	General	1.1mi	24:10

12 Month Benchmarks	Run	Bike
Mile	6:49	2:20
5k	25:51	11:22
5mi	46:20	20:18
10k	58:55	25:16
10mi	1:37:29	40:55
Half	2:25:53	53:49
20mi	4:02:54	1:22:30

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Best Times
Best WAVA

Dist	Races	2019	2020	2024	PB	WB
5km	3		28:00 45.77	26:16 48.79	26:16 8:27/mi	48.79
13.1mi	7	1:46:21 54.04	1:47:48 53.31	2:09:00 44.55	1:46:21 8:07/mi	54.04

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup	30:48		5km
13 Oct	Hadrian's Wall Half Marathon	2:30:08		13.1mi
18 May	Hackney Community 5k PB	26:16		5km
24 Mar	Hampton Court Palace Half Marathon SB	2:09:00		13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	28:00		5km
15 Mar	Official Hampton Court Palace Half Marathon SB	1:47:48		13.1mi
23 Feb	Leicestershire Half Marathon	1:50:57		13.1mi
2019		Result	WAVA	Distance
20 Oct	Athora Great Bruges Half Marathon PB	1:46:21		13.1mi
3 Mar	Roding Valley Half Marathon	1:56:00		13.1mi
17 Feb	Leicestershire Half Marathon	1:51:50		13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	121	101	120	121	121	43	0	0	0	0	0	0	626
2025	63	65	103	65	37	0	0	0	0	0	0	0	332
2025	0	0	0	7	4	0	0	0	0	0	0	0	12
2025	254	215	252	256	195	47	0	0	0	0	0	0	1219
2024	76	97	96	116	136	125	135	130	101	90	122	134	1358
2024	0	0.5	0	0.2	0	0	0	0	0	0	0	0	0.7
2024	20	19	91	28	18	18	65	48	63	33	26	30	459
2024	0	0	0	0	0	0	0	0	0	2	0	0	2
2024	187	284	312	398	495	274	242	249	249	89	413	346	3538
2023	153	111	101	118	115	102	82	101	86	77	87	122	1253
2023	1.6	1.6	1.3	1.7	1.4	0.5	0.6	0	0	0.5	0	0	9.1
2023	44	50	39	43	38	57	54	39	83	67	31	31	575
2023	319	337	546	385	367	445	375	369	288	244	366	272	4312
2022	130	92	107	129	145	140	168	170	122	155	146	139	1643
2022	0.4	0.4	0	0.4	0	0	0.6	0.4	0	3.2	1.2	0.6	7.3
2022	50	63	63	11	23	51	23	50	57	68	50	11	519
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2022	366	160	113	249	354	279	292	249	249	402	302	249	3262
2021	76	105	108	107	170	183	167	151	99	118	130	129	1540
2021	0	0	0	0	0	0	0.4	1.6	1.4	1	0	0	4.3
2021	81	74	73	47	3	1	63	62	25	70	26	49	574
2021	336	502	640	443	249	211	80	221	248	292	191	342	3754
2020	84	24	15	28	87	70	77	75	53	48	57	88	707
2020	59	67	103	116	97	86	87	98	105	82	80	63	1044
2020	500	255	136	287	326	703	245	666	593	574	639	725	5648
2019	0	0	0	0	0	0	0	0	0	0	0	22	22
2019	0	0	0	0	0	0	0	0	0	0	0	8	8
2019	0	0	0	0	0	0	0	0	0	0	0	15	15
2017	5	0	0	0	0	0	0	0	0	0	0	0	5
2017	3	0	0	0	0	0	0	0	0	0	0	0	3

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
17mi, 1:36:54 Bike - General 1mi, 26:20 Walk - General 1.1mi, 21:17 Walk - General 1.3mi, 11:24 Run - General	10.3mi, 52:39 Bike - General 0.7mi, 37:07 Walk - General 2mi, 1:02:25 Walk - General	1mi, 28:42 Walk - General 1.5mi, 13:51 Run - General 17.2mi, 1:25:50 Bike - General	2mi, 35:55 Walk - General 0.8mi, 14:36 Walk - General 1.5mi, 13:16 Run - General	1.7mi, 36:25 Walk - General 2mi, 34:36 Cross - GPS Error 5.4mi, 2:06:59 Walk - General 0.8mi, 16:40 Walk - General	1mi, 33:46 Cross - GPS Error 2mi, 17:23 Run - General 26.4mi, 2:10:07 Bike - General	0.7mi, 55:34 Walk - General 1.2mi, 22:49 Walk - General 1.2mi, 20:16 Walk - General 1.1mi, 22:20 Walk - General 1mi, 9:22 Run - General 3.5mi, 2:12:58 Walk - General
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
-	1.9mi, 48:21 Walk - General 1.7mi, 37:26 Walk - General	2.1mi, 41:03 Walk - General	3.4mi, 1:02:26 Walk - General 1.1mi, 24:26 Walk - General	3.3mi, 2:24:53 Walk - General 3.2mi, 1:16:14 Walk - General	0.6mi, 49:25 Walk - General 0.7mi, 22:28 Walk - General 8.3mi, 3:13:59 Walk - General 0.8mi, 15:39 Walk - General	1.9mi, 40:14 Walk - General 1.5mi, 40:25 Walk - General
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
-	-	-	-	0.5mi, 21:27 Walk - General 0.7mi, 35:03 Walk - General 0.5mi, 22:47 Walk - General	3.9mi, 1:56:35 Walk - General	1.1mi, 1:12:16 Walk - General
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
0.8mi, 17:58 Walk - General 1.9mi, 43:05 Walk - General 1.5mi, 37:14 Walk - General	1mi, 27:21 Walk - General	1.9mi, 45:25 Walk - General 1.5mi, 38:19 Walk - General	16.1mi, 1:33:23 Bike - General 1.9mi, 1:08:05 Walk - General 6mi, 37:05 Bike - General 1.9mi, 44:13 Walk - General	2.4mi, 55:49 Walk - General 0.8mi, 32:51 Walk - General	2mi, 10:39 Bike - General 23mi, 1:56:05 Bike - General 0.9mi, 18:29 Walk - General 0.7mi, 19:43 Walk - General 1.1mi, 24:10 Walk - General 2.3mi, 1:13:05 Walk - General 1.7mi, 41:52 Walk - General	-

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