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Tue 1st Jul 2025 at 4:31pm by SimonW

Walk > General
  • Time
    44:57
  • Miles
    1.05
  • Min/mi
    42:49
  • Stride(cm)
    36
  • Cals
    216
  • Cadence
    106
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    3784
  • Asc(m)
    146
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:21(24:21/mi) 89/98bpm [2167b/mi] 133cal 39/79rpm 2.46/4.03mph
2) 0.05mi - 20:36(6:21:01/mi) 83/99bpm [31625b/mi] 83cal 0.16/4.17mph
24:21 20:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 88 86-90 1617 108 106-110 31/2
0.13 2:16 1:07 17:50 90 89-92 1605 106 98-108 7/14
0.19 3:35 1:19 21:02 89 87-90 1872 106 104-108 25/16
0.25 4:40 1:05 17:22 92 90-93 1598 112 106-158 10/9
0.31 5:57 1:17 20:28 93 91-96 1904 107 104-110 18/6
0.38 7:00 1:04 16:57 95 92-97 1610 107 104-110 0/8
0.44 8:11 1:10 18:48 94 92-96 1766 107 102-108 38/36
0.50 14:28 6:17 1:40:37 86 74-97 8653 107 104-108 0/12
0.56 15:54 1:26 22:53 82 74-89 1876 107 106-108 3/8
0.63 16:55 1:01 16:19 91 87-92 1485 109 108-112 5/16
0.69 18:07 1:12 19:16 90 88-92 1733 107 104-110 26/23
0.75 19:25 1:18 20:40 90 89-92 1860 104 98-106 5/5
0.81 20:40 1:15 20:05 92 90-93 1847 103 100-106 8/9
0.88 21:51 1:11 18:50 93 92-93 1751 103 102-104 0/0
0.94 23:05 1:14 19:47 95 92-97 1879 102 98-106 0/0
1.00 24:21 1:16 20:19 93 92-95 1890 100 98-102 0/0
1.05 44:58 20:37 6:21:20 83 60-98 31651 105 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 98 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 21.2% 17:56
    14 12.8% 17:52

  • Cadence Distribution

    106 avge / 158 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 9:13 18:33 More
    1km 16:42 26:53 More
    Mile 24:18 24:18 More
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