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Wed 18th Jun 2025 at 11:31am by SimonW

Walk > General
  • Time
    20:14
  • Miles
    0.99
  • Min/mi
    20:26
  • Stride(cm)
    72
  • Cals
    147
  • Cadence
    110
  • BPM
    106
  • %MHR
    62
  • B/mi
    2167
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.99mi - 20:14(20:30/mi) 106/136bpm [2173b/mi] 147cal 48/58rpm 2.93/3.97mph
20:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:05 103 89-114 3820 110 108-112 0/0
0.13 3:32 1:13 19:34 126 115-135 2465 112 110-114 89/18
0.19 4:45 1:13 19:27 105 92-122 2042 113 112-116 0/31
0.25 5:42 57 15:09 96 92-99 1454 111 108-114 6/16
0.31 7:10 1:28 23:20 98 95-103 2287 110 102-114 2/15
0.38 8:19 1:10 18:35 104 100-106 1933 109 90-114 10/6
0.44 9:29 1:10 18:36 104 101-107 1934 104 90-114 1/9
0.50 10:38 1:09 18:22 99 96-102 1819 110 108-112 4/8
0.56 11:48 1:10 18:44 104 102-105 1949 109 108-112 0/8
0.63 13:08 1:19 21:11 104 103-105 2203 108 104-112 7/3
0.69 14:14 1:06 17:33 109 105-113 1913 107 104-112 7/6
0.75 15:19 1:06 17:34 109 107-113 1914 110 106-114 6/8
0.81 16:25 1:06 17:34 107 105-109 1880 110 108-112 11/3
0.88 17:43 1:18 20:42 111 105-115 2297 112 108-114 9/2
0.94 18:51 1:08 18:05 111 108-118 2007 112 102-116 16/2
0.99 20:14 1:23 28:18 111 104-119 3141 110 108-112 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.8% 18:10
    11 8.9% 18:15

  • Cadence Distribution

    110 avge / 116 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 9:03 18:13 More
    1km 11:27 18:26 More
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