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Thu 21st May 2020 at 6:00am by tinylanna

Run > General
  • Time
    38:00
  • Miles
    3.31
  • Min/mi
    11:29
  • Pacing
    78.5%
  • WAVA
    44.93
  • Stride(cm)
    92
  • Cals
    314
  • Cadence
    153
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33m - 5:00(14:59/m) 100/108bpm 31cal 4.01/4.63mph
2) 0.71m - 7:00(9:49/m) 144/157bpm 65cal 6.11/6.62mph
3) 0.34m - 5:00(14:51/m) 130/156bpm 35cal 4.04/6.22mph
4) 0.75m - 7:00(9:23/m) 147/159bpm 65cal 6.39/7.14mph
5) 0.34m - 5:00(14:55/m) 141/163bpm 34cal 4.02/6.16mph
6) 0.71m - 7:00(9:51/m) 157/166bpm 69cal 6.09/7.18mph
7) 0.13m - 2:00(14:51/m) 151/162bpm 15cal 4.04/6.22mph
5:00 7:00 5:00 7:00 5:00 7:00 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:22 100 76-108 1537 131 124-134
0.25 3:46 1:50 14:44 99 96-104 1458 132 128-134
0.38 5:24 1:38 13:04 106 98-134 1385 148 130-174
0.50 6:40 1:16 10:06 140 134-147 1415 167 164-170
0.63 7:58 1:18 10:24 142 138-146 1478 164 162-164
0.75 9:09 1:12 9:32 145 142-147 1383 164 164-166
0.88 10:22 1:13 9:42 149 143-155 1446 164 160-166
1.00 11:33 1:11 9:26 153 148-157 1444 164 164-166
1.13 13:12 1:39 13:14 148 136-157 1959 143 132-166
1.25 15:00 1:48 14:21 133 120-146 1908 138 136-142
1.38 16:53 1:54 15:11 119 108-129 1808 136 134-140
1.50 18:06 1:12 9:37 126 107-143 1212 167 134-176
1.63 19:14 1:09 9:10 143 140-147 1311 170 168-174
1.75 20:33 1:19 10:31 146 141-150 1535 165 164-168
1.88 21:41 1:07 8:59 151 148-154 1356 164 164-166
2.00 22:46 1:06 8:46 155 152-158 1358 166 164-168
2.13 23:58 1:12 9:36 155 154-157 1489 166 166-168
2.25 25:50 1:52 14:54 152 141-163 2265 139 132-168
2.38 27:39 1:49 14:29 137 130-143 1984 135 134-138
2.50 29:20 1:42 13:32 132 126-147 1787 146 130-174
2.63 30:35 1:15 10:00 155 150-159 1551 170 160-176
2.75 31:50 1:14 9:55 157 155-159 1556 165 164-166
2.88 33:04 1:14 9:53 154 151-160 1523 164 164-166
3.00 34:19 1:16 10:06 163 160-165 1646 165 162-168
3.13 35:30 1:11 9:27 163 160-165 1540 165 164-166
3.25 37:11 1:41 13:27 154 140-163 2071 145 120-166
3.31 38:01 50 13:42 149 136-156 2041 141 138-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Cadence Distribution

    153 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.1 166 2.2 21:20 9:43
    Walk 43.7 134 1.1 16:36 14:53
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 43.79% More
    800m 4:37 9:17 45.45% More
    1km 5:47 9:18 47.31% More
    Mile 10:45 10:45 43.20% More
    5k 34:53 11:14 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 43.46
    5km 35:32 11:26 45.02
    5M 58:50 11:46 44.02
    10km 1:14:05 11:55 43.53
    10M 2:02:41 12:16 43.33
    Half 2:43:20 12:28 43.06
    20M 4:15:46 12:47 42.55
    Mara 5:40:32 13:00 41.98
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