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tinylanna F50

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Hart Road Runners

Races
1
Miles
2657
Miles
233
Half
2:04:44

About Me
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Recent Blogs
Back Again	Oct 2008
:-( Help .. It's all gone wrong ...	Aug 2008
Wii Fit .......Will it work ??	Aug 2008
Early morning running all the way !	Jul 2008
Running post pregnancy - update !!	Jul 2008

Recent Training
14th Apr	General	3.8	42:55
13th Apr	General	3.1	35:20
11th Apr	Walking	3.9	1:45:28
9th Apr	General	2.0	21:36
7th Apr	General	3.2	35:09

12 Month Benchmarks	Run	Bike
Mile	9:27	5:12
5k	33:35	22:51
5mi	57:53	45:43
10k	1:18:16	54:50

Recent Pictures
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Followers (1)

Badges Collected	See available badges
+ 70 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004
13.1mi	1	2:04:44 9:31/mi	0.00	2:04:44

2013		Result	WAVA	Distance
27 Oct	BMW Frankfurt Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
20 Mar	Fleet Half Marathon		0.00	13.1mi
20 Feb	Bramley 10		0.00	10mi
2006		Result	WAVA	Distance
19 Mar	Fleet Half Marathon		0.00	13.1mi
2004		Result	WAVA	Distance
21 Nov	Gosport Half Marathon	2:04:44	52.50	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	48	44	39	22	0	0	0	0	0	0	0	0	153
2020	3	7	32	25	26	23	0	0	0	21	29	35	200
2020	8	27	10	3	33	24	3	15	0	0	0	0	124
2019	60	32	37	43	45	54	44	39	4	18	4	7	387
2019	9	0	0	0	22	9	0	6	0	0	0	7	53
2018	14	3	3	2	16	26	33	40	40	26	49	38	289
2018	0	0	0	0	0	0	0	5	0	0	8	0	13
2017	27	12	21	17	23	4	0	0	0	0	0	12	117
2017	0	0	0	5	9	0	5	0	0	8	1	1	27
2016	28	49	53	47	79	64	31	52	47	58	54	69	631
2016	0	0	0	0	0	3	4	5	0	0	0	4	16
2015	3	78	80	69	82	87	82	88	71	27	65	32	764
2010	0	0	0	0	0	0	0	0	0	3	13	0	16
2009	51	15	0	0	0	0	0	0	0	0	0	0	65
2008	0	0	0	0	0	0	12	0	0	3	0	7	23
2007	0	0	0	1	8	5	0	0	0	0	0	0	13

Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
1.6mi, 41:45 Cross-Training - Walking Split Summary === 1) 1m - 27:29(27:29/m) 98/146bpm 119cal 24/68rpm 2.18/4.36mph 2) 0.62m - 14:16(23:11/m) 91/102bpm 62cal 42/64rpm 2.59/3.88mph Add a comment 1.7mi, 18:31 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 151/168bpm 100cal 5.6/6.68mph 2) 0.71m - 7:48(10:57/m) 164/175bpm 79cal 5.48/6.38mph Add a comment	-	2mi, 22:16 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 150/176bpm 100cal 5.59/6.07mph 2) 1m - 11:19(11:19/m) 166/172bpm 113cal 5.31/6.26mph 3) 0.02m - 14(10:44/m) 163/164bpm 2cal 5.59/5.47mph Add a comment	1.6mi, 46:28 Cross-Training - Walking Split Summary === 1) 1m - 28:22(28:22/m) 95/120bpm 113cal 32/74rpm 2.11/4.38mph 2) 0.59m - 18:05(30:37/m) 95/123bpm 67cal 24/70rpm 1.96/3.74mph Add a comment	-	2.5mi, 26:05 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 140/163bpm 86cal 6.1/6.93mph 2) 1m - 10:43(10:43/m) 161/182bpm 108cal 5.6/6.99mph 3) 0.48m - 5:33(11:26/m) 165/179bpm 56cal 5.25/5.97mph Add a comment	-
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
3.1mi, 34:01 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 128/151bpm 92cal 5.46/7.14mph 2) 1m - 10:55(10:55/m) 158/169bpm 107cal 5.5/6.47mph 3) 1m - 11:04(11:04/m) 158/168bpm 106cal 5.42/6.64mph 4) 0.1m - 1:03(9:58/m) 157/161bpm 10cal 6.02/6.35mph Add a comment	3.5mi, 1:14:19 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 98/109bpm 91cal 54/63rpm 3.05/3.88mph 2) 1m - 23:47(23:47/m) 94/118bpm 84cal 31/72rpm 2.52/4.01mph 3) 1m - 20:59(20:59/m) 97/110bpm 91cal 51/57rpm 2.86/3.53mph 4) 0.5m - 9:53(19:54/m) 102/114bpm 45cal 54/63rpm 3.02/3.59mph Add a comment	4mi, 43:13 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 143/153bpm 100cal 5.68/6.16mph 2) 1m - 11:04(11:04/m) 162/177bpm 114cal 5.42/6.58mph 3) 1m - 11:04(11:04/m) 162/173bpm 109cal 5.42/6.7mph 4) 1m - 10:26(10:26/m) 166/181bpm 108cal 5.75/6.53mph 5) 0m - 3(22:15/m) 174/175bpm 2.69/5.76mph Add a comment	-	3.1mi, 33:30 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 145/170bpm 101cal 5.46/7.82mph 2) 1m - 10:50(10:50/m) 168/179bpm 112cal 5.54/6.32mph 3) 1m - 10:29(10:29/m) 169/176bpm 109cal 5.72/6.66mph 4) 0.11m - 1:11(11:13/m) 166/169bpm 12cal 5.35/5.74mph Add a comment	-	2.4mi, 53:51 Cross-Training - Walking Split Summary === 1) 1m - 23:12(23:12/m) 99/115bpm 93cal 41/60rpm 2.59/3.42mph 2) 1m - 22:54(22:54/m) 101/118bpm 93cal 44/61rpm 2.62/3.3mph 3) 0.36m - 7:45(21:25/m) 98/110bpm 32cal 48/56rpm 2.8/3.17mph Add a comment 3.1mi, 33:31 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 152/190bpm 103cal 5.7/6.49mph 2) 1m - 11:06(11:06/m) 169/184bpm 119cal 5.4/6.72mph 3) 1m - 10:52(10:52/m) 166/180bpm 113cal 5.52/6.55mph 4) 0.11m - 1:00(9:16/m) 181/185bpm 12cal 6.47/6.78mph Add a comment
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
-	1.9mi, 52:20 Cross-Training - Walking Split Summary === 1) 1m - 30:56(30:56/m) 95/115bpm 123cal 27/65rpm 1.94/3.84mph 2) 0.92m - 21:23(23:08/m) 93/106bpm 85cal 31/79rpm 2.59/4.63mph Add a comment 3.3mi, 36:34 Running - General Split Summary === 1) 0.91m - 10:00(10:59/m) 149/171bpm 91cal 5.46/7.49mph 2) 0.12m - 1:01(8:14/m) 162/166bpm 10cal 7.28/7.06mph 3) 0.12m - 1:20(10:44/m) 159/164bpm 12cal 5.59/6.8mph 4) 0.12m - 1:02(8:16/m) 167/173bpm 10cal 7.26/7.28mph 5) 0.12m - 1:38(13:05/m) 170/180bpm 17cal 4.59/7.1mph 6) 0.12m - 1:01(8:12/m) 174/183bpm 11cal 7.32/7.72mph 7) 0.12m - 1:37(13:01/m) 162/187bpm 15cal 4.61/6.91mph 8) 0.12m - 1:03(8:31/m) 187/191bpm 13cal 7.05/7.35mph 9) 0.12m - 1:46(14:15/m) 167/186bpm 18cal 4.21/6.74mph 10) 0.12m - 1:03(8:29/m) 172/177bpm 11cal 7.07/7.14mph 11) 0.12m - 1:56(15:32/m) 152/177bpm 16cal 3.86/6.99mph 12) 0.12m - 1:07(8:55/m) 172/176bpm 12cal 6.72/7.99mph 13) 0.12m - 1:57(15:38/m) 150/172bpm 15cal 3.84/7.99mph 14) 0.86m - 10:00(11:37/m) 160/171bpm 97cal 5.17/6.59mph 15) 0m - 3(12:13/m) 167/168bpm 4.91/5.55mph Add a comment	3.2mi, 35:09 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 147/167bpm 102cal 5.51/6.7mph 2) 1m - 11:18(11:18/m) 163/173bpm 111cal 5.31/6.78mph 3) 1m - 11:03(11:03/m) 159/169bpm 109cal 5.43/6.53mph 4) 0.17m - 1:54(11:01/m) 167/171bpm 20cal 5.45/5.97mph Add a comment	-	2mi, 21:36 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 148/162bpm 101cal 5.6/7.79mph 2) 1m - 10:37(10:37/m) 162/169bpm 108cal 5.65/6.39mph 3) 0.03m - 16(10:45/m) 166/168bpm 2cal 5.58/5.82mph Add a comment	-	3.9mi, 1:45:28 Cross-Training - Walking Split Summary === 1) 1m - 19:14(19:14/m) 105/117bpm 91cal 58/67rpm 3.12/3.63mph 2) 1m - 20:52(20:52/m) 104/115bpm 99cal 54/62rpm 2.88/3.61mph 3) 1m - 19:47(19:47/m) 98/109bpm 94cal 56/64rpm 3.03/3.4mph 4) 0.92m - 45:35(49:18/m) 85/115bpm 136cal 16/62rpm 1.22/22.17mph Add a comment
Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	3.1mi, 35:20 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 150/172bpm 103cal 5.35/6.55mph 2) 1m - 11:34(11:34/m) 160/168bpm 116cal 5.19/6.47mph 3) 1m - 11:18(11:19/m) 172/187bpm 124cal 5.31/6.24mph 4) 0.11m - 1:14(11:14/m) 171/176bpm 13cal 5.34/5.93mph Add a comment	3.8mi, 42:55 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 156/166bpm 109cal 5.39/6.18mph 2) 1m - 11:20(11:20/m) 161/173bpm 113cal 5.3/6.03mph 3) 1m - 11:31(11:31/m) 157/166bpm 106cal 5.21/6.7mph 4) 0.82m - 8:57(10:58/m) 155/165bpm 83cal 5.47/6.97mph Add a comment	-	-	-	-

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