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Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
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-
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-
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3.3mi ,
1:22:31
Walk - General
Split Summary
===
1) 1mi - 21:33(21:33/mi) 99/124bpm [2134b/mi] 127cal 50/116rpm
2) 1mi - 23:40(23:40/mi) 98/120bpm [2319b/mi] 129cal 47/108rpm
3) 1mi - 25:23(25:23/mi) 97/120bpm [2463b/mi] 152cal 41/61rpm
4) 0.31mi - 11:55(38:53/mi) 85/98bpm [3305b/mi] 50cal 23/61rpm
|
5.9mi ,
2:49:53
Walk - General
Split Summary
===
1) 1mi - 28:01(28:01/mi) 107/128bpm [2998b/mi] 206cal 42/80rpm
2) 1mi - 35:19(35:19/mi) 116/145bpm [4096b/mi] 292cal 37/80rpm
3) 1mi - 27:58(27:58/mi) 96/153bpm [2685b/mi] 139cal 44/111rpm
4) 1mi - 28:33(28:33/mi) 99/124bpm [2826b/mi] 145cal 39/110rpm
5) 1mi - 27:02(27:02/mi) 95/129bpm [2567b/mi] 127cal 45/114rpm
6) 0.88mi - 23:01(26:05/mi) 114/140bpm [2974b/mi] 170cal 41/109rpm
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-
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4.4mi ,
50:21
Run - General
Split Summary
===
1) 1mi - 10:17(10:17/mi) 136/149bpm [1399b/mi] 141cal 338/450W
2) 1mi - 11:08(11:08/mi) 139/149bpm [1548b/mi] 148cal 331/457W
3) 1mi - 10:58(10:58/mi) 146/150bpm [1600b/mi] 152cal 341/445W
4) 1mi - 11:15(11:15/mi) 148/154bpm [1666b/mi] 153cal 331/429W
5) 0.44mi - 6:43(15:07/mi) 145/157bpm [2193b/mi] 82cal 292/466W
|
3.4mi ,
1:15:05
Walk - General
Split Summary
===
1) 1mi - 23:17(23:17/mi) 112/137bpm [2608b/mi] 169cal 47/80rpm
2) 1mi - 19:28(19:28/mi) 100/121bpm [1946b/mi] 117cal 53/60rpm
3) 1mi - 22:40(22:40/mi) 95/111bpm [2153b/mi] 118cal 48/111rpm
4) 0.28mi - 5:39(20:25/mi) 95/120bpm [1939b/mi] 33cal 51/115rpm
5) 0.14mi - 4:01(28:08/mi) 101/122bpm [2842b/mi] 22cal 39/61rpm
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Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
4.3mi ,
50:55
Run - General
Split Summary
===
1) 1mi - 9:57(9:57/mi) 138/149bpm [1374b/mi] 135cal 347/500W
2) 1mi - 11:23(11:23/mi) 139/149bpm [1583b/mi] 151cal 324/479W
3) 1mi - 10:39(10:39/mi) 145/167bpm [1544b/mi] 143cal 333/410W
4) 1mi - 13:43(13:43/mi) 143/153bpm [1962b/mi] 170cal 277/464W
5) 0.27mi - 5:13(19:31/mi) 133/146bpm [2596b/mi] 46cal 188/417W
1.4mi ,
26:27
Walk - General
Split Summary
===
1) 1mi - 19:03(19:03/mi) 100/120bpm [1904b/mi] 133cal 55/118rpm
2) 0.36mi - 7:24(20:43/mi) 108/120bpm [2238b/mi] 55cal 52/60rpm
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2.5mi ,
51:11
Walk - General
Split Summary
===
1) 1mi - 19:55(19:55/mi) 103/122bpm [2051b/mi] 132cal 51/67rpm
2) 1mi - 17:35(17:35/mi) 102/110bpm [1793b/mi] 109cal 59/122rpm
3) 0.46mi - 13:42(29:29/mi) 100/124bpm [2949b/mi] 74cal 30/83rpm
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-
|
5.3mi ,
56:32
Run - General
Split Summary
===
1) 1mi - 10:02(10:02/mi) 130/145bpm [1304b/mi] 129cal 327/485W
2) 1mi - 10:45(10:45/mi) 143/147bpm [1536b/mi] 146cal 350/446W
3) 1mi - 10:05(10:05/mi) 146/152bpm [1471b/mi] 140cal 347/408W
4) 1mi - 10:50(10:50/mi) 148/155bpm [1602b/mi] 150cal 359/456W
5) 1mi - 11:18(11:18/mi) 150/156bpm [1695b/mi] 153cal 362/436W
6) 0.31mi - 3:33(11:37/mi) 147/153bpm [1706b/mi] 45cal 347/477W
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4mi ,
1:30:52
Walk - General
Split Summary
===
1) 1mi - 25:42(25:42/mi) 101/124bpm [2596b/mi] 171cal 42/108rpm
2) 1mi - 29:10(29:10/mi) 102/126bpm [2975b/mi] 180cal 34/83rpm
3) 1mi - 22:14(22:14/mi) 90/109bpm [2000b/mi] 118cal 47/119rpm
4) 1mi - 13:45(13:45/mi) 84/97bpm [1154b/mi] 55cal 25/59rpm
5) 0.02mi - 2(1:33/mi) 76/76bpm [118b/mi]
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-
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1.9mi ,
36:45
Walk - General
Split Summary
===
1) 1mi - 20:44(20:44/mi) 89/102bpm [1846b/mi] 121cal 47/125rpm
2) 0.91mi - 16:01(17:41/mi) 113/144bpm [1999b/mi] 141cal 54/120rpm
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|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
4.5mi ,
48:51
Run - General
Split Summary
===
1) 1mi - 9:42(9:42/mi) 132/146bpm [1281b/mi] 129cal 353/454W
2) 1mi - 10:40(10:40/mi) 140/150bpm [1493b/mi] 143cal 337/488W
3) 1mi - 10:13(10:13/mi) 145/151bpm [1481b/mi] 140cal 357/421W
4) 1mi - 10:20(10:20/mi) 147/152bpm [1519b/mi] 143cal 346/451W
5) 0.51mi - 7:56(15:37/mi) 143/157bpm [2232b/mi] 91cal 275/479W
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3.3mi ,
1:12:22
Walk - General
Split Summary
===
1) 1mi - 24:37(24:37/mi) 103/132bpm [2536b/mi] 162cal 48/80rpm
2) 1mi - 19:59(19:59/mi) 94/119bpm [1879b/mi] 114cal 53/111rpm
3) 1mi - 21:12(21:12/mi) 92/103bpm [1951b/mi] 112cal 49/113rpm
4) 0.32mi - 6:33(20:24/mi) 103/119bpm [2101b/mi] 42cal 50/62rpm
2mi ,
42:22
Walk - General
Split Summary
===
1) 1mi - 21:09(21:09/mi) 88/107bpm [1862b/mi] 118cal 46/122rpm
2) 1mi - 21:06(21:06/mi) 103/124bpm [2174b/mi] 142cal 48/64rpm
3) 0mi - 6(1:33:03/mi) 84/85bpm [7816b/mi]
|
2mi ,
39:52
Walk - General
Split Summary
===
1) 1mi - 19:24(19:24/mi) 82/105bpm [1591b/mi] 112cal 52/118rpm
2) 0.97mi - 20:28(21:12/mi) 98/121bpm [2078b/mi] 141cal 47/80rpm
|
0.8mi ,
22:57
Walk - General
Split Summary
===
1) 0.76mi - 22:57(30:08/mi) 119/143bpm [3587b/mi] 197cal 36/80rpm
8.1mi ,
1:24:29
Run - General
Split Summary
===
1) 1mi - 9:56(9:56/mi) 131/144bpm [1301b/mi] 128cal 319/440W
2) 1mi - 10:39(10:39/mi) 144/149bpm [1533b/mi] 144cal 352/463W
3) 1mi - 10:10(10:10/mi) 145/154bpm [1474b/mi] 138cal 343/427W
4) 1mi - 10:37(10:37/mi) 148/155bpm [1571b/mi] 143cal 349/420W
5) 1mi - 10:09(10:09/mi) 149/154bpm [1512b/mi] 140cal 359/389W
6) 1mi - 10:21(10:21/mi) 150/153bpm [1554b/mi] 141cal 341/387W
7) 1mi - 10:45(10:45/mi) 150/153bpm [1613b/mi] 144cal 328/358W
8) 1mi - 10:46(10:46/mi) 149/152bpm [1604b/mi] 140cal 321/366W
9) 0.1mi - 1:06(10:57/mi) 149/152bpm [1631b/mi] 14cal 338/365W
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-
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-
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-
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Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
|
-
|
-
|
3.7mi ,
1:40:35
Walk - General
Split Summary
===
1) 1mi - 24:30(24:30/mi) 101/127bpm [2475b/mi] 170cal 50/114rpm
2) 1mi - 20:02(20:03/mi) 88/109bpm [1764b/mi] 115cal 52/58rpm
3) 1mi - 21:38(21:38/mi) 86/109bpm [1861b/mi] 114cal 51/105rpm
4) 0.72mi - 34:24(48:02/mi) 70/117bpm [3362b/mi] 99cal 13/114rpm
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-
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-
|
1.9mi ,
38:11
Walk - General
Split Summary
===
1) 1mi - 18:58(18:58/mi) 85/98bpm [1612b/mi] 111cal 54/120rpm
2) 0.93mi - 19:13(20:42/mi) 97/118bpm [2008b/mi] 130cal 51/115rpm
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-
|
