bennybeerbelly
M45
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About Me
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Recent Blogs |
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Recent Training |
23rd May
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General |
2.7mi
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54:06 |
22nd May
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General |
2.6mi
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58:49 |
15th May
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General |
2.8mi
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53:08 |
12th May
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General |
4.2mi
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1:20:53 |
5th May
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General |
4.4mi
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1:37:34 |
12 Month Benchmarks |
Run |
Mile |
9:23 |
5k |
34:00 |
Recent Pictures |
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No pictures shared |
Recent Threads |
This user has not joined in with any threads recently |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year |
Jan |
Feb |
Mar |
Apr |
May |
Jun |
Jul |
Aug |
Sep |
Oct |
Nov |
Dec |
Total |
2022 |
4 |
4 |
0 |
12 |
14 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
34 |
2022 |
36 |
9 |
3 |
3 |
3 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
53 |
2021 |
0 |
0 |
0 |
0 |
2 |
11 |
0 |
0 |
0 |
0 |
0 |
0 |
14 |
2021 |
2 |
0 |
0 |
0 |
14 |
10 |
0 |
0 |
4 |
7 |
0 |
3 |
39 |
2020 |
0 |
0 |
6 |
66 |
75 |
43 |
47 |
19 |
0 |
0 |
0 |
0 |
256 |
2020 |
46 |
0 |
25 |
71 |
93 |
0 |
0 |
26 |
33 |
33 |
36 |
3 |
365 |
2019 |
90 |
84 |
134 |
78 |
75 |
30 |
33 |
14 |
27 |
46 |
5 |
4 |
620 |
2018 |
26 |
59 |
65 |
58 |
33 |
8 |
0 |
9 |
39 |
71 |
72 |
67 |
507 |
2017 |
42 |
34 |
64 |
19 |
11 |
8 |
0 |
10 |
0 |
13 |
23 |
9 |
232 |
2016 |
59 |
50 |
49 |
19 |
19 |
13 |
17 |
7 |
0 |
4 |
5 |
13 |
255 |
2015 |
74 |
71 |
77 |
32 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
253 |
2014 |
24 |
28 |
68 |
32 |
23 |
48 |
10 |
42 |
59 |
40 |
36 |
4 |
414 |
2013 |
3 |
3 |
6 |
8 |
25 |
35 |
28 |
29 |
35 |
19 |
9 |
4 |
204 |
2012 |
0 |
0 |
0 |
10 |
0 |
3 |
10 |
2 |
0 |
0 |
3 |
6 |
35 |
2011 |
69 |
103 |
110 |
113 |
73 |
73 |
103 |
88 |
75 |
60 |
62 |
74 |
1003 |
2010 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
12 |
33 |
63 |
34 |
142 |
Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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-
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4mi ,
1:22:14
Walk - General
Split Summary === 1) 1m - 24:08(24:08/m) 118/150bpm [2847b/mi] 188cal 2.49/4.09mph 2) 1m - 19:19(19:19/m) 86/128bpm [1662b/mi] 55cal 3.1/3.63mph 3) 1m - 19:02(19:02/m) 89/132bpm [1694b/mi] 65cal 3.15/3.44mph 4) 0.98m - 19:45(20:09/m) 99/139bpm [1995b/mi] 93cal 2.98/4.11mph
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2.7mi ,
54:21
Walk - General
Split Summary === 1) 1m - 19:53(19:53/m) 100/127bpm [1989b/mi] 106cal 3.02/11mph 2) 1m - 18:44(18:44/m) 104/129bpm [1948b/mi] 96cal 3.2/5.89mph 3) 0.74m - 15:44(21:24/m) 88/125bpm [1883b/mi] 52cal 2.81/3.67mph
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-
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-
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-
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-
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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-
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4.4mi ,
1:37:34
Walk - General
Split Summary === 1) 1m - 23:11(23:11/m) 112/138bpm [2597b/mi] 160cal 2.59/10.6mph 2) 1m - 19:55(19:55/m) 112/147bpm [2230b/mi] 121cal 3.01/3.88mph 3) 1m - 21:06(21:06/m) 106/130bpm [2237b/mi] 96cal 2.84/4.24mph 4) 1m - 23:55(23:55/m) 97/128bpm [2321b/mi] 95cal 2.51/4.24mph 5) 0.41m - 9:26(22:51/m) 111/135bpm [2536b/mi] 53cal 2.63/4.32mph
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-
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-
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-
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-
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-
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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-
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4.2mi ,
1:20:53
Walk - General
Split Summary === 1) 1m - 20:04(20:04/m) 116/156bpm [2327b/mi] 151cal 2.99/4.63mph 2) 1m - 18:12(18:12/m) 134/154bpm [2439b/mi] 164cal 3.3/6.51mph 3) 1m - 18:31(18:31/m) 140/157bpm [2592b/mi] 176cal 3.24/3.82mph 4) 1m - 20:15(20:15/m) 104/131bpm [2106b/mi] 49cal 2.96/5.13mph 5) 0.19m - 3:51(20:11/m) 89/100bpm [1797b/mi] 6cal 2.97/3.17mph
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2.8mi ,
53:08
Walk - General
Split Summary === 1) 1m - 18:23(18:23/m) 116/140bpm [2133b/mi] 135cal 3.26/4.15mph 2) 1m - 17:51(17:51/m) 142/177bpm [2535b/mi] 169cal 3.36/17.41mph 3) 0.76m - 16:54(22:06/m) 138/166bpm [3050b/mi] 132cal 2.72/4.61mph
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-
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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-
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-
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-
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-
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2.6mi ,
58:49
Walk - General
Split Summary === 1) 1m - 20:32(20:32/m) 101/135bpm [2073b/mi] 102cal 2.92/8.68mph 2) 1m - 20:34(20:34/m) 100/125bpm [2057b/mi] 87cal 2.92/5.93mph 3) 0.6m - 17:44(29:44/m) 102/127bpm [3033b/mi] 77cal 2.02/5.53mph
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2.7mi ,
54:06
Run - General
Split Summary === 1) 1m - 19:19(19:19/m) 96/115bpm [1854b/mi] 85cal 3.11/6.8mph 2) 1m - 19:05(19:05/m) 96/111bpm [1832b/mi] 73cal 3.14/3.47mph 3) 0.74m - 15:42(21:18/m) 96/125bpm [2045b/mi] 66cal 2.82/4.97mph
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